Endurance
F
or endurance I do a lot of stair work and hill running… My outdoors sessions include a lot of trail running, running hills, and beach sessions. For recovery I take ice baths, an occasional massage, and get in a lot of protein through meals and supplements.
Technique
I
spend another hour or 2 hours working technique when I’m not in fight camp.”
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RETRO-FIT SEPTEMBER 2015
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