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Resilientista

ISSUE 4

WINTER 2018

Stepping into the Next Chapter of Life

Re-Focusing on You ...

48 Hours to De-stressing and recharging mind, body, spirit after the holidays

Hot Flashes & Night Sweats

Banish the Winter Blues!

helpful remedies to turn down the heat

Tackling the Holiday Debt Hangover 3 simple steps to help

Change Your Mindset! LIFESTYLE | WELLNESS | FASHION | BEAUTY | INSPIRATION


Michelle Montoro Lifestyle Blogger

Michelle is a stay-at-home mother of two, an Army wife, a passionate scholar, and a lover of words with a driving desire to help others in the pursuit of becoming the best possible versions of themselves. With a background that includes coaching, mental health counseling, philosophy, English, and law, she strives to reach people by sharing her personal stories of struggles and successes.

Meet the Resilientista Contributors

shelbeeontheedge.com

FB: @shelbeeontheedge

Michelle Peña Self-Love and Relationship Coach

Michelle is the founder of LivTru Coaching, where she helps women unlearn the stories that hold them back, from fully embracing themselves and their lives.She teaches women how to cultivate selflove, self-awareness, and self-acceptance. Certified in Positive Psychology and Coaching, Michelle works with her clients to help them better cope with stress, heal emotional pain, gain clarity, let go of fear, develop a healthy self-image and find greater peace. livtru.ca

INSTA: @livtruwithmichellepena

 Susan Sommers Author, Speaker, Entrepreneur Susan Sommers co-authored Power Source for Women: Proven Fitness Strategies, Tools, and Stories for Women 45+ in 2010 and Love Your Body…Embrace Your Life! in 2016. She also has been featured on television and radio shows and in fitness and women’s magazines, including LIVESTRONGFOUNDATION blog, the Globe and Mail newspaper, Canadian Running magazine, Active Adult Magazine, Rogers Daytime Toronto, and impowerage.com. powersourceforwomen.com

INSTA: @fitseventy

Debra Jones Author, Speaker, Reiki Master

Debra Jones is a speaker, author, healer and teacher. Passionate about being a catalyst for change, harmony and peace, she’s excited when she sees the light shine where there was once only darkness. Helping you navigate and ‘master’ your major life changes, she empowers and reconnects you to your authentic self, where you can access your own higher wisdom. She sees herself as a bridge to help you get from where you are, to where you want to be. DebraJones.ca

FB: @DebraJonesNaturalHealing

RESILIENTISTA.COM | WINTER 2018


Sandy O'Shea Certified Nutritional Practitioner

Steppingstoneswellnessinc.com

INSTA: @sswellnessinc

Jennifer Cobb Reikii Master, Medium, Reflexologist

Jennifer Cobb is a Reiki Master & Teacher, Reflexology Practitioner and Medium who is passionate about helping others to find ways to heal themselves~ body, mind and soul. As a busy mom she understands the struggle to find time to put yourself first. As a healthcare provider, and as an awakened soul she urges you to see just how much more alive you will feel when you do put yourself as a priority, even if only for an hour at a time! JenniferCobb.ca

INSTA: @JenniferCobbHealing

Maggie Chilton Sleep and Hormone Specialist

Maggie Chilton is a sleep and hormone specialist. As a Holistic Nutritionist and Mentor she helps pre & peri menopausal women relieve their anxiety, lose weight and sleep better. Maggie is passionate about helping women embrace change and celebrate their life.

maggiechilton.com

INSTA: @maggiechilton_rhn

Julie Baumlisberger Reiki Master Practitioner & Teacher

Julie Baumlisberger is a doTERRA Essential Oils Educator, a Reiki Master Practitioner and Teacher. She believes passionately in supporting mind, body and spirit through a holistic approach and at her home-based healing room offers, Reiki, Aromatouch sessions, and Indian Head Massage. Julie offers classes and workshops regularly, in addition to personal wellness consults. juliebaumlisberger.com

FB @ReikiFarmGirl

Guest Contributors

Kimberley Ross Rodan + Fields kimross.myrandf.com/ca 

Vesna Rosales Owner Coco Beauty Bar cocobeautybar.ca RESILIENTISTA.COM | WINTER 2018

Jewel Power Make-up Artist, Fashion Stylist, StyledLady4Ever.com

Meet the Resilientista Contributors

Sandy O’Shea is a certified holistic nutritionist with a focus on sexual wellness through hormone balancing and nutrition. Sandy is on a mission to motivate and inspire women to attain greater health and well being, through both online programs and individualized in-person programs. Passionate about helping women improve their sex lives through nutrition, Sandy’s consulting practice is located in Ajax, Ontario. Consultations are also available via Skype.


WINTER  2018

Inside

Cover

16

14

17

understanding

Tackling Holiday Debt

Hot Flashes & Night Sweats

In Every Issue 02 04 30 31 35 41 42 43 47

Mind Set Change in 3 steps

Wellness

Editor's Note Meet the Resilientista Contributor Team Celia's 3 Self Care Must Haves Angel Messages Open Up & Inspire

15 16 17 18

Foods For Your Winter Market List Understanding - Hot Flashes & Night Sweats Change Your Mindset in 3 Steps Winter Activities to Get You Moving

Connect with the Guest Contributors Connect with Contributor Team Connections Resources

Lifestyle

Love & Sex Beauty & Fashion

08 09 10 12 13 14

Can Dermatological Skincare be Affordable Being Beautiful in Winter and Beyond What REAL Women are Wearing this Winter To Peel or Not to Peel - for glowing skin

Home & Garden Cozy Home Essentials

Financial Health Tackling Holiday Debt Hangover

© 2017 Celia M. - High Heeled Life - Resilientista

21 22 23 24

Reconnecting With Yourself The Winter of Your Life 10 Ways to Practice Self Love Banish the Winter Blues


WINTER  2018

Inside 28

24

This Season           WHY NOT ...

Banish the Winter Blues

48 Hours to De-stress & Focus on YOU! Features

22 26

Go outdoor Skating Build a Snowman Have a pajama day Visit a Maple Syrup farm Volunteer at a shelter Start a gratitude journal

Food & Drink The Winter of Your Life

32

Farm Girl Pancakes

33 34

Running on Overdrive

Pasta A La Resilientista

Financier Decadent Chocolate Brownies Baked Squash and Sauage

35

Disaronno Eggnog Pound Cake

Avoiding the Crash

Inspiration & Self Care 25 26 27 28 30 31

Taking Care of Your Energetic Health Running on Overdrive - Avoiding the Crash Winter Gardening 48 Hours to De-stress and Focus on You Celia's 3 Self Care Must Haves Angel Messages Cover: photo - G. Costa GC Creations

© 2017 Celia M. - High Heeled Life - Resilientista


WINTER  2018

Get the next issue of Resilientista 28 24 delivered to your IN-BOX Banish the Winter Blues before it goes out to the world. Coming 2018 lots of special subscriber only perks & give-a-ways! Get your FREE SUBSCRIPTION CLICK HERE

RESILIENTISTA.COM | WINTER 2018 © 2017 CELIA M. - HIGH HEELED LIFE - RESILIENTISTA

Resilientista - Winter 2018 Pre-view  

Preview of what you will find in the winter 2018 issue of Resilientista. Resilientista Magazine is a digital women’s magazine covering ever...

Resilientista - Winter 2018 Pre-view  

Preview of what you will find in the winter 2018 issue of Resilientista. Resilientista Magazine is a digital women’s magazine covering ever...

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