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If you are motivated to restore your eyesight naturally and willing commit to a short daily action to escape life-long dependency on glasses or contacts , check the link below:

Vision Without Glasses Did you know that eating a better is not only good for your health but can help improve vision too? Well, it does. A healthy diet and exercise is good for your health which in turn will keep your eyes working properly. A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber. Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health. Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots. The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don’t eat enough fruits and vegetables, so to find balance start there. Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed. Eat to your health and to better eyesight.

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If you are motivated to restore your eyesight naturally and willing commit to a short daily action to escape life-long dependency on glasses or contacts , check the link below:

Vision Without Glasses If you are motivated to restore your eyesight and willing commit to a short daily action to escape life-long dependency on glasses or contacts, check this guy out. He is Dr. William H. Bates, a very successful and well-respected eye surgeon in New York. If you heard of him, that means you know that he died over 80 years ago. However, he is the developer of Bates Method. A lot of people out there exploited his method and often link to eye exercises. This is not what he taught. He recommended not eye exercises but the use of natural vision habits all day long. However, over the years, Bates Methods was largely misunderstood by the public. Now, Prof. Duke Peterson has dedicated his career to fine tuning the Bates Method and created and program for better vision which provides easy instructions and charts. Obviously, there are quite a numbers of professional teachers trained under Bates Methods today. There are even free original copies of e-book written by Dr. William H. Bates himself. However, I have personally read that e-book. It was very confusing and … if I were to say, it’s more like a research report. Therefore, if you want a simple and clear step by step to restore your eyesight naturally less than 20 minutes a day, Vision Without Glasses is the one I recommend. By the way, it’s the top selling product for eyesight healing product in Internet. You don't have to take my word for it. He has a 60 days money back guarantee and he is going to tell you the reason why he can help you. Just check the link below. There is absolutely no risk on you. Vision Without Glasses

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Improving Eyesight: Diet and Vision  

For more information please visit: http://tinyurl.com/6vtd4op

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