Issuu on Google+

If you are motivated to restore your eyesight naturally and willing commit to a short daily action to escape life-long dependency on glasses or contacts , check the link below:

Vision Without Glasses Staring and straining or the worse things you can do to your eyes. After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Below are three exercises design to remove the eye strain. The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry. Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period. The second exercise is the Word exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but don’t move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur. Now, relax your eyes and allow them to move slowly over, around, and across each letter of the word. Blink. Allow the eyes to lead you; don’t force them to look at what you want. The word should be clearer when you look at it again. Letter the eyes move around is what will help them work best without the strain. The third exercise is the Double Vision exercise. This exercise is meant to get your eyes to work together as a team. Most people use one eye to look at an object, while the other eye does its own thing. Squinting can help bring an object into focus with both eyes, but this causes unnecessary stress. The trick is to relax the eyes, focus on the object in a calm way, and allow both eyes to focus together. Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come.

Page 1 of 2


If you are motivated to restore your eyesight naturally and willing commit to a short daily action to escape life-long dependency on glasses or contacts , check the link below:

Vision Without Glasses If you are motivated to restore your eyesight and willing commit to a short daily action to escape life-long dependency on glasses or contacts, check this guy out. He is Dr. William H. Bates, a very successful and well-respected eye surgeon in New York. If you heard of him, that means you know that he died over 80 years ago. However, he is the developer of Bates Method. A lot of people out there exploited his method and often link to eye exercises. This is not what he taught. He recommended not eye exercises but the use of natural vision habits all day long. However, over the years, Bates Methods was largely misunderstood by the public. Now, Prof. Duke Peterson has dedicated his career to fine tuning the Bates Method and created and program for better vision which provides easy instructions and charts. Obviously, there are quite a numbers of professional teachers trained under Bates Methods today. There are even free original copies of e-book written by Dr. William H. Bates himself. However, I have personally read that e-book. It was very confusing and … if I were to say, it’s more like a research report. Therefore, if you want a simple and clear step by step to restore your eyesight naturally less than 20 minutes a day, Vision Without Glasses is the one I recommend. By the way, it’s the top selling product for eyesight healing product in Internet. You don't have to take my word for it. He has a 60 days money back guarantee and he is going to tell you the reason why he can help you. Just check the link below. There is absolutely no risk on you. Vision Without Glasses

Page 2 of 2


Exercises For the Eyes