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HEALTH TIPS Text Lanette Simone

Photo Alfyn Gestoso

Danette May is my favorite Diva of Detox. She offers a 3 day Bikini Body Detox that resets your metabolism and preps your body for weight loss. I have completed this detox several times and I love the ease, effectiveness and affordability of this program. The recipes are fabulous and full of super foods that flush toxins from the system and increase energy. Her program also includes a downloadable shopping list and a 15 minute daily movement plan. The cost is only $9. Danette has several detox and cleanse systems to choose from. Check out her website fit.danettemay.com to see which one resonates with you.

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pring in Reno feels and looks a lot like winter, but if we take a cue from Mother Nature and look around the trees and flowers are starting to stir, warmer weather is near and it is time to renew and restart our system. The temptation to stay bundled in hibernation mode and to comfort the body with heavy foods is still very present. I invite you to take advantage of this season to lighten up and slough off the toxicity of our winter habits with a Spring Detox. Ten day detoxes are popular, but that seems like a big commitment for me personally. I am a huge fan of the three day detox that I can repeat if needed. I have found a few online easy, effective and palatable detoxes ranging from 7-3 days in length. These programs focus on weight loss, and gentle methods that support the liver, gallbladder and kidneys.

Anastasia Akasha Kaur is inspiring the masses to become happy and healthy through a detox program that is based in yoga and holistic nutrition. Her Spring Detox focuses on tonic herbs and foods that provide optimal digestion and liver support for maximum detoxification. Access to online yoga classes for stress management, grocery lists and 7 day meal plan are available online for $45. Anastasia offers private, one on one nutritional coaching as well as a variety of e-courses at Keepingitrealnatural.com. Regardless of how many days you detox or which detox methodology feels right to you, remember to hydrate. Water is the most important component for a successful flush. The Shot Spot-A B12 BAR, can assist with your internal spring clean with an injectable energetic elixir compounded specifically to support the detoxification of your liver and boost metabolism. We also boast a full injectable bar with a cocktail to fit your wellness needs. Shot Spot Spring Special, no appointment necessary for first time visit. Pop in between 10:00 am- 5:30 pm Monday through Thursday.

Detoxing 60 Reno Tahoe Tonight

March 2017 Digital RTT v2  

Featuring the art of Jenny Doh, street artist Bryce Chisholm, author Mikalee Byerman's 100 Things To Do In Reno Before You Die. Fashion with...

March 2017 Digital RTT v2  

Featuring the art of Jenny Doh, street artist Bryce Chisholm, author Mikalee Byerman's 100 Things To Do In Reno Before You Die. Fashion with...

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