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The Renegade Diet brings in a multitude of advantages. It spreads over 168 pages and aims to help you implement a flexible and efficient plan in the long run. The diet is based on prehistoric facts. You can forget about wonder fruits, miraculous vegetables or sophisticate treatments. Instead, the plan is based on actual facts that tend to get along with your natural body expectations.


Imagine eating delicious carb stuffed meals every night, enjoying a decadent dessert, and STILL waking up leaner… Yes, this is not another “diet” ebook. The Renegade diet breaks the rules and goes against many commonly accepted “truths”. 1. Breakfast is NOT the most important meal of the day. In fact, you should skip it. 90% of Americans eat breakfast, yet 50% are obese. I’m going to give you a much better alternative instead that fires up your fat burning engine and makes you feel great. 2. Feast every night at dinner. Some say don’t eat after 6pm. Research after research shows that timing doesn’t matter (how great is that for your social life?) 3. Forget about the “6 meals per day” gospel. There’s no research out there that says increased meal frequency results in greater weight loss.


The Renegade Diet is a new kind of approach to dieting, based on research and millions of years of evolution. It goes against everything you think you know about nutrition and is, quite simply the most effective body-recomposition plan ever created.


The Renegade Diet brings in a multitude of advantages. It spreads over 168 pages and aims to help you implement a flexible and efficient plan in the long run. The diet is based on prehistoric facts. You can forget about wonder fruits, miraculous vegetables or sophisticate treatments. Instead, the plan is based on actual facts that tend to get along with your natural body expectations.


The Renegade Diet is recommended to overweight individuals who want to gain more muscular mass, which automatically implies burning fat. The less fat you have, the more active your body will be. Plus, an ideal weight also improves the mental capabilities and mind clarity.

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The renegade diet  

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