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guidelines for adult adhd conference I wanted to share with you some experiences about conferences! I really like conferences and appearance forward to the the possiblility to travel across the country to relish some time with other ADHD coaches and entrepreneurs, increase understanding ADHD challenges, and lastly meet some of my long distance clients face-to-face. It's kind of just like the social season of 19th century London, in the event the movers and shakers collect within the city for debutante balls, elaborate dinners and spectacular galas. They may be both exhilarating and exhausting. For more info ADHD

My next conference may be the three day 6th Annual International ADHD Coaches Organization (ACO) in Atlanta, Georgia. However am off and away to Orlando, Florida for Suzanne Evans's four-day extravaganza "Be the alteration Event". At both events We are presenting on several topics, hosting a booth looking in order to connect with as many amazing people as is possible. And as much as I really like conferences, they are often incredibly challenging for ADHD adults (and also for individuals who don't have a problem with focus, planning or organization). Through the years, I've turn into a veteran of the trips and also have developed some ways of offset ADHD symptoms i really enjoy and acquire the most from nowadays. Here are a few valuable how-to's that we want to give you:

1. Do your homework. Many conferences post their speaker schedule online or provide many ways on how to go and in the airport. Doing research before you decide to arrive allows you to more prepared and much less more likely to miss considerations for example when you are speaking or if your meals are included. 2. Book your hotel room when you know you are likely to attend so you can secure an area on the hotel the location where the conference has held. The "conference rate" resort rooms fill fast. You'll save time and expense by not having traveling backwards and forwards, (or get distracted by the scenery and miss your speaking time), and will also be able to sneak time for your room to


relax driving under the influence a break between sessions. Having quiet time to refuel will go a long way to helping you succeed with ADHD. 3. Bring a highlighter plus a small notebook. Once you have the schedule of events, highlight the sessions you wish to attend in order to plan your entire day and turn into reminded easily. The notebook is the 'ADHD brain cheat sheet'. Once you meet someone you would like to reconnect with as soon as the conference, make note of the information inside your notebook. Or record tidbits of inspiration and data you acquire. Both of them are methods to offset the information overwhelm and distraction that usually accompany conferences. 4. Wear comfortable shoes. Irrespective of your role in the conference, you'll be on your feet over you imagine. It is difficult to smile and stay your very best self once your feet hurt. 5. Wear layers. The temperature within the rooms after a conference varies greatly. 6. Bring the best sidekick. In case you have a booth, having an assistant there can alleviate the load of checking sales receipts or another details and allow you more time to network with colleagues and clients. 7. Take your ADHD medication. Should your conference no longer has sufficient town for multiple days, check if your psychiatrist will write a short prescription it is possible to fill if you have a crisis. 8. Recognize that you simply can't clone yourself. If there are multiple sessions running as well you need to partner having a colleague, divvy up the schedule and share notes on which you learned. Or benefit from the options to purchase recordings to be able to review them on the flight ride home, try not to buy them should you won't review them! 9. Decide what you would like to get away from the conference. Your main goal may be to acquire innovative skills, network with colleagues, create your contact list or connect to clients. In the event you set your intention prior to deciding to arrive, you will be within the right mindset and eager to understand, connect or promote yourself. But be flexible, new opportunities often result from these events and you may move outside your safe place to find great new ideas at conferences. 10. Bring your cards! In fact insert them in your travel bags today! 11. Most probably to learning. You could be a professional within your field, but for many people you can not get a new challenge. And you will be surprised in places you learn it. Nuggets of life changing brilliance can occur anywhere - even throughout a brief conversation for the elevator. 12. Especially at niche specific conferences including those in the ADHD field, everyone understands everyone. The regular six degrees of separation is reduced to around 2-3. It is a great possibility to network and meet those you emulate... and also a harmful destination to gossip. 13. Sleep. Just as much as you are able to before you go and during the big event. It might be tempting to stay up for hours at the welcome reception - the vitality and thrills to become there can be challenging to walk away from. But remember, that's just day one. Conferences are marathons, and you also have to recharge and take additional care of yourself so you can get on the lead to good spirits.


14. Bring nutritious, simple to pack snacks. Conferences can be exhausting inside them for hours healthy snacks accessible like dried fruit and nuts do a lot to holding you back energized, as well as your ADHD brain focused. As is usually to travel with just a few of packets of oatmeal along with a disposable spoon. Breakfast is commonly the most challenging meal capture during conferences. Adding domestic hot water, easily obtainable in most rooms in hotels, with some of the nuts and dried fruit is an excellent way to start your entire day. 15. Finally, plan for a day of decompression whenever you go back home. A rapid reentry back to your world could create exhaustion that defeats each of the positive energy you experienced on the conference. Plus it helps you to process all of that new information with a clearer perspective. In case you are attending the ACO Conference, "Be the modification Event", visit and introduce yourself! I'd love to say hello! Of course, if you might have additional advice on conferences, especially tips on how to cope with ADHD symptoms, share them below... For more info visit our website Laurie Dupar, Senior Certified ADHD Coach and trained Psychiatric Nurse Practitioner, focuses on working with clients who had been informed they have ADD/ADHD and entrepreneurs which finally know the way their brain works, minimize their challenges and have things done! Through individual/group coaching, live speaking, and her writing, she helps clients and their spouse and children use effective ways of utilize their innate brain traits in order that they experience success. She is the co-author and editor of 365 Solutions to Succeed with ADHD and 365+1 Solutions to Succeed with ADHD and author of Unlock the Techniques to Your Entrepreneurial Brain Style.

Tips and Tricks for Adult ADHD Conference Attendees  

I wanted to share some experiences about conferences! I love conferences and search to the the opportunity to travel round the country to sa...

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