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SLEEPING TIPS

Sleep plays an important role in good health and happiness throughout your life. Source Link: http://www.refreshmattress.com/sleeping-tips/


Causes of Interrupted Sleep Getting healthy sleep encourages you work well and boost your immunity, metabolism, memory, learning, and other functions. Your whole body goes into repair and maintenance mode when you sleep. It protects your mental health, physical health, quality of life and safety. Causes of Interrupted Sleep • Poor sleep environment • Mental stress • Physical stress • Improper diet and lack of exercise • Tossing and turning Source Link: http://www.refreshmattress.com/sleeping-tips/


Poor Sleep Environment • A large amount light can contribute to insomnia. If temperature gets too hot or too cold your sleep time may be deducted. • Some people want fresh air, but it is not a prerequisite for a good night's sleep. High and low humidity can cut your sleep time.

Source Link: http://www.refreshmattress.com/sleeping-tips/


MENTAL STRESS • Healthy sleep at night is strongly influenced by what happens during the day. One of the most common reasons for sleeplessness is stress. Try this exercise before you go to bed. • Close your eyes and relax all your muscles, beginning at your feet and progressing to your face. Stay calm. Exhale in simply through your nose. As you breathe out, silently say a word, like "one." Continue for ten to twenty minutes. When finished, sit silently with your eyes closed for a few minutes, and then open your eyes for a few minutes before standing up. Practice once or twice daily. Keep away from exercise within two hours of eating, since digestion of food might interfere with relaxation.

Source Link: http://www.refreshmattress.com/sleeping-tips/


PHYSICAL STRESS 80% of the adult people will see a doctor for back pain. This can be caused by not accurate supporting your spine when you sleep. Sleeping with your spine properly aligned is critical for decreasing stress and enhancing rejuvenating sleep.

Source Link: http://www.refreshmattress.com/sleeping-tips/


TOSSING AND TURNING A normal person changes position 40 to 60 times a night, which can cause your partner to shift too. Studies show that partner movement can decrease your time spent in quality deep sleep by 20%. Make sure you are sleeping on a mattress intended to reduce movement from one sleeping partner to the other.

Source Link: http://www.refreshmattress.com/sleeping-tips/


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Source Link: http://www.refreshmattress.com/sleeping-tips/


Contact Refresh Mattress PHONE NUMBER 1800 120 9630

ADDRESS

2B/2, Ecotech-III, Udyog Kendra, Greater Noida, Uttar Pradesh India - 201308

EMAIL

refreshinfo@primecomfort.com

Source Link: http://www.refreshmattress.com/sleeping-tips/

Sleeping Tips with Refresh Mattress  

Are you looking for good sleep mattresses? Refresh mattress has the wide range of mattresses that provides peaceful sleep at every night, se...

Sleeping Tips with Refresh Mattress  

Are you looking for good sleep mattresses? Refresh mattress has the wide range of mattresses that provides peaceful sleep at every night, se...

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