Page 1

VOLUME 4 ISSUE 3 2019

MODERN PRAIRIE HOME

ATMOSPHERE INTERIOR DESIGN MAISON DESIGN + BUILD RËDL WORLD CLASS KITCHENS

SASKATOON


CREATING NATURAL & TIMELESS BEAUTY Facial Reconstructive Surgery Facial Rejuvenation, Face Lift, Neck Lift, Fat Transfer, Forehead & Brow Lift, Otoplasty, Rhinoplasty, Eyelid Surgery, Injectables (incl. BotoxÂŽ and fillers)

Dr. Rick Jaggi MD Otolaryngology & Facial Plastic Surgery

The Face Institute 340 3rd Avenue North, Saskatoon 306-934-FACE saskatoonfacialplastics.ca @thefaceinstituteyxe

Private & Confidential Booking Available Online


First

WORD hat is full colour, glossy and owns the coffee table? Refined Saskatoon. This is especially true of this fall issue, featuring a magnificent Modern Prairie Home on the cover. We tip our hat to the team of local businesses that collaborated on this stunning home: • Atmosphere Interior Design • Maison Design + Build • Rëdl World Class Kitchens At Refined, we focus on local businesses, people, events and organizations. In the pages that follow, discover the many businesses ready to serve you, and be inspired by stories about a young cancer survivor, a red dress tribute to Missing and Murdered Indigenous Women and Girls (MMIWG), and established female “trailblazers.” Enjoy this colourful autumn season — it really shows itself off well in Saskatoon!

MESSAGE FROM the ASSOCIATE PUBLISHER

Every season has a “feeling,” and while I’m grateful for all of them (yes, even winter), autumn is my favourite. Growing up on a farm in small town Saskatchewan meant all the best vegetables from my mom’s immaculately cared-for garden, DIY-ing bike ramps under the big yard lights with my brother, and tailgate parties with my dad in the field. Okay, not so much a party, but getting to eat from a cooler on the back of a pickup surrounded by freshly cut grain and open skies was fun back then. Speaking of small towns, the owners of our cover home feature started their life journey together in high school. Earning degrees, creating businesses and a family while living modestly all the way to retirement, they decided to celebrate by building the home they never had. What would be a completely daunting undertaking became the project of a lifetime for Atmosphere Interior Design, Maison Design + Build, and Rëdl World Class Kitchens. Enjoy the story and beautiful photos starting on page 44.

SASKATOON & AREA

Volume 4 Issue 3 2019 Editor Sherry Lee sherry@refinedsk.com Creative Direction + Design Amber Moon Cover Photography D&M Images Photography Cameron Katchuk David Stobbe Julia Conlon Nicole Romanoff Raw Photography Wawryk Photography Contributing Writers Barbara Baker Britainy Zapshalla Candace Fox Chris Kendall Dr. Vicki Holmes Elizabeth Ireland Holly Weselowski Jacqueline Conway Maygen Kardash Naomi Zurevinski Marketing Consultant Distribution & Subscriptions Randy Glascock info@refinedsk.com randy@refinedsk.com 306.526.4957 Refined Magazine Regina & Saskatoon @refinedsk @refined.sk Refined Magazine | Regina | Saskatoon refinedsk.com

REFINED Saskatoon is published by 102060607 Saskatchewan Ltd. operating as REFINED Publishing Inc. REFINED makes extensive efforts to maintain accuracy and authenticity. Any errors or misrepresentation of any type are unintentional. All information is accurate at the time of printing. Opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of the publisher or advertisers. REFINED assumes no liability arising from any such content. All rights reserved. Reproduction in part or in whole is prohibited. For production requests, email info@refinedsk.com. Return undeliverables to 214 Addison Road, Saskatoon, SK. S7W 1B9

Crystal Reich crystal@refinedsk.com 306.222.7102 Please recycle this issue


VOLUME 4 ISSUE 3 2019

LIFESTYLES 8 10 25 28 30 34 44

Glamour Wellbeing City Life Community Spotlight Creative on the Prairies Enterprise At Home

SASKATOON & AREA

COVER FEATURE

MODERN PRAIRIE HOME

44

ATMOSPHERE INTERIOR DESIGN MAISON DESIGN + BUILD RËDL WORLD CLASS KITCHENS

PHOTO BY D&M IMAGES


CONTRIBUTORS

AMBER MOON Design

Amber is an award winning Canadian designer who specializes in print design. She has over 20 years of creative experience in the industry, and has designed everything from package creative to store signage, athletic performance gear to wallpaper and everything in between. the.jetstar@sasktel.net

MEGAN WAWRYK Photographer

Owner of Wawryk Photography, Megan has more than 10 years’ experience specializing in fashion, lifestyle and product photography. An artist with an entrepreneurial spirit, she wears many hats. You will find her modelling and teaching meditation as counterparts to her photography career. wawrykphotography.com

REFINEDSASKATOON& AREA

Candace started her freelance writing career while co-owner of Couture Business Development Inc., a marketing and public relations firm. During the past five years, she has been a contributing writer for various publications, a freelance copywriter and blogger. She has a passion for writing about arts and culture, as well as lifestyles. info@candacefox.com

BRITAINY ZAPSHALLA Freelance Journalist/Arts Publicist Britainy has worked as a journalist with CBC, CTV, Saskatoon Star Phoenix, Refined Saskatoon and britspicks.com. She also works as a publicist and consultant with groups like Sum Theatre, Saskatoon Symphony Orchestra and Gordon Tootoosis Nīkānīwin Theatre to bring their work to the masses. britainy.zapshalla@gmail.com

JACQUELINE CONWAY

NIKI HARTMANN Photographer

Marketer/Entrepreneur Jacqueline is an award-winning marketer living in Saskatoon. Co-producing the largest outdoor fashion festival in Western Canada has helped her become a sought-after entrepreneur. Her creative agency, TrendBlazer Studio, helps entrepreneurs and non-profits, most notably the Nutrien WonderHub, look good online, in the media and in person. trendblazer.studio

A professional photographer and owner of Raw Photography in Saskatoon, Niki’s passion for photography was fostered travelling to Mexico and capturing musicians and beautiful views. Shooting David Wilcox, The Glorious Sons, Trooper and Danko Jones are among her career highlights. Outside of work she enjoys playing pickleball, the music scene, travelling and being a grandma. rawphotographysk.com

NAOMI ZUREVINSKI Writer

ELIZABETH IRELAND Writer

Naomi is a freelance writer, editor and researcher based out of Saskatoon. Former Editor-in-Chief of the Sheaf, her past work has included Flow magazine, Eagle Feather News, Saskatchewan History & Folklore magazine, Narcity Media, and The Canadian Journal of History. When she’s not writing, she loves to read, bike, cook and sip on red wine or coffee. naomizurevinski@gmail.com

6

CANDACE M. FOX Writer

With more than 15 years of corporate and government writing experience, Elizabeth thrives on meeting new people and experiencing new things. She believes the best stories come from immersing herself in the subject matter, whether she’s underground at a mine or attending a gala event. elizabethireland@rogers.com


EXPERTS

OUR

JENNIFER MCCOWAN

OUREXPERTS

BRETT SKRUPSKI MARK STEVENS

TAMARA BOWMAN

TAMARA FutureWisequys Design Mattress MetricBOWMAN Design Metric Design Coaching Services Jennifer is an experienced Mark Stevens is owner of Tamara is owner & Creative Tamara is owner Creative Director Design Coaching Services, stylist and hair loss Owner of FutureWiseguys Mattress, the No. 1 Director of&Metric Design of Metric Design is a Certified Coach (CCP) specialist. She has a Brett Skrupskirated Saskatoon mattress retailer Centre, whichCentre, openedwhich in opened in 2011. Fall 2011. By 2015, Metric Coaches passion for hair and through the Certified on Google. HeFederation opened shop Fall By 2015, Metric multiplied (CCF) helpingin individuals and businesses believes everyone deserves 2007, providing pricing and multipliedin insize sizeand andrelocated relocated to to its its current location in in thethe old across Saskatchewan. Possessing a passion to feel their best, especially product that chain storesfor can’t current location Ensold building on Venture Crescent. self-limiting belief, and the during those difficultexploring habits,match. His independent store Ens building on Venture When Tamara’s not busy consulting neuroscience behind Brettof is ahandpicked coach, times. Outside of work, offers athem, selection Crescent. When Tamara’s not and creating, she’s and volunteering, He contributes to best Jennifer loves to spend speaker and educator. mattresses, providing the busy consulting creating, dancing, traveling, being a foodie, through his Mindset time with her family, isothers’ an transformation value for the dollar. Mark is a she’s volunteering, dancing, andtraveling, spendingbeing time atravelling with Coaching and by training new coaches avid reader, ball player and proud Saskatoon resident,inhaving foodie, and family. Saskatchewan CCF. fitness lover. raised twofor now-grown children spendingher time travelling with here. He has enjoyed watching the her family. city grow and can’t picture living anywhere else. HOPE Hair Recovery

GEORGE LUKIWSKI The Maxim Group/ CustomPlan Financial

George is a Financial and Investment Fund Advisor with 25 years of experience. Originally from Yorkton, he is passionate about mentoring and training young professionals, and teaching people about financial literacy and independence. He loves to spend time with his wife and three daughters, and is a huge horse enthusiast.

VIVIENNE HAUCK LutherCare

With a background in nursing, Vivienne has worked for more than three decades in hands-on senior care at LutherCare, including patients with various forms of dementia and their families. Originally from England, she calls Saskatoon home and has been living here for more than 30 years. Vivienne is a wife, a mother of three and a grandmother of four, and enjoys cooking and entertaining with friends.

JERRY LUPUL

LANA WICKSTROM

Jerry is the owner of Lubrication Station and prides himself on having Saskatoon’s only 100 percent locally-owned and family-operated quick oil change. With a focus on honest and quality service, Jerry is passionate about his customers, his family, and everything automotive.

Lana Wickstrom has combined her legal, social work and mediation skill sets to offer separating and divorcing clients with non-court options to help them improve their separation stories. In addition to her 15 years’ experience in this field, Lana has also received parenting coordination training and collaborative law certification. Saskatoon is home to Lana, her husband Drew and their three young ones.

Lubrication Station

Separation Specialist

REFINEDSASKATOON& AREA

7


GLAMOUR

LIGHTS, CAMERA,

FASHION SASKATCHEWAN FASHION ASSOCIATION LAUNCHES THIS FALL andy Pravda and Jacqueline Conway are no strangers to Saskatchewan’s fashion industry. Nine years ago, the pair co-founded the Saskatoon Fashion and Design Festival, which ran for eight seasons. This fall, they are excited to announce the launch of the Saskatchewan Fashion Association (SFA), a provincial non-profit that aims to increase the visibility of the fashion sector within the cultural and economic identity of Saskatchewan and Canada. “The SFA has really been a nine year journey,” says Conway, who is also the founder of Saskatoon’s TrendBlazer Studio. “Mandy and I launched the Saskatoon Fashion and Design Festival with the purpose of starting a local community in the fashion sector. Nine years ago, there were minimal opportunities for designers to come together and showcase their work.” Through the annual festival, they were able to build up a community, bringing both attention and awareness to the fashion sector in the province. Now they are taking it one step further with the SFA, and the focus is on being able to provide resources and education year-round to all those who work in the fashion industry, including designers, models, boutique owners, hair stylists, make-up artists, photographers and more. “What we’re planning to do in the next year, with the support of the community, is come together to develop a resource platform that will help designers who need resources and want mentorship or networking opportunities,” Pravda adds. “We want to become the directory in all aspects, with a list of designers, boutiques, legal information, business development and marketing information.” Pravda is also the founder of Mane Productions in Saskatoon, and will assume the role of president with the SFA, with Conway as vice-president. Two other founding members and directors of SFA include Melissa Squire, a fashion designer and the owner of Saskatoon’s Alchemy Collective, along with Celene Dupuis, owner of Revamp Salon Company and an international Redken Artist.

8

REFINEDSASKATOON& AREA

The initial seed funding to the SFA has been provided by Creative Saskatchewan to analyze the state of the commercial fashion industry in Saskatchewan, and to report on the fashion sector’s potential to become eligible for investments from Creative Saskatchewan. Although Creative Saskatchewan is legislated to invest in creative sectors, the fashion sector is not currently included in their legislative or regulatory language. In addition to being a central hub for resources, Pravda says they are looking to host educational workshops around the province. “We have found that people need help with the marketing, business and branding side, especially if they have a collection or a line that they want to promote. So we’re going to provide educational workshops and visit some of the bigger rural towns as well, making it inclusive for the entire province.” Conway and Pravda are also planning to develop partnerships with Saskatchewan boutiques to feature different designers each month, and to further enhance opportunities for designers to sell in both Regina and Saskatoon. To solidify their programming plan, the SFA will host information and community feedback sessions to learn about the opportunities that best serve the needs of the province’s fashion community. There will also be a call for members in fall 2019. “We’re looking forward to getting feedback from the community,” Pravda says. “From that, we’re hoping to get a really good overview of what’s happening within the fashion sector in Saskatchewan so we can figure out the next steps.” Through expanding awareness of Saskatchewan’s incredibly talented fashion sector, they hope the SFA will facilitate business growth on a regional, national and international level. Pravda is clearly passionate about emerging opportunities: “We are really excited for the future and what’s to come, even in the next year, for Saskatchewan and everyone within our province.” Conway emphasizes: “There are amazing things happening in our province that people should know about.”


“There are amazing things happening in our province that people should know about.” left - right Jacqueline Conway and Mandy Pravda Photo by Nicole Romanoff

REFINEDSASKATOON& AREA

9


WELLBEING

SASKATOON FAMILY ADDS A

GOLDEN TOUCH TO CHILDHOOD CANCER AWARENESS Ask 10-year-old Roan Dahlen what it’s like to be at the end of a three-year battle with acute lymphoblastic leukemia (ALL) and he’ll respond with quiet confidence. “It feels like a big thing just went away,” he says. “I don’t have to worry about it anymore.” n July, Roan marked the end his lengthy treatment plan with the removal of a port that delivered lifesaving medication. Now in remission, Roan won’t be considered cured until he reaches the five-year cancer free mark, but for Roan and his family, this was a major milestone. “It was the first time he got really emotional in this whole time,” says his mother Coralee Abbott. “He was in recovery and there were a few tears. He asked me, ‘Please mom, tell me it’s all over?’ We’ve been fighting our way through it for 1,241 days. We’re now in the PTSD phase of this, trying to figure out where we go from here. You look back and can’t believe what you went through.” In the spring of 2016, Roan was deep into hockey season. He was pale, tired and had a nagging cold that just wouldn’t go away. “We kept taking him to the doctor and they would give him antibiotics. They would help for a bit, but the cold would always return,” says Abbott. “We thought he had mono. Five hours after a blood test, we got the call that his blood counts were dangerously low and we headed to the emergency room immediately.” The diagnosis was swift and hit the family hard. “My sister had been diagnosed with acute myeloid leukemia only eight months before Roan’s diagnosis and was given two months to live,” says Abbott. “We had to have the conversations about cancer with the kids, so Roan was really aware of how serious this was.” Abbott’s sister was

10

REFINEDSASKATOON& AREA

above Roan & Dad in hospital during our toughest time right Roan and his teammates


above Roan’s end of treatment Gong ceremony right Roan and Mike Babcock, Roan's first day lacing up

given a stem cell transplant and continues to receive treatment. Abbott knew Roan’s battle was just beginning. After his diagnosis, support for Roan flooded in. An employee of City Perks, the family’s Saskatoon coffee shop, created a Team Roan Facebook page. Family and friends from school, hockey and baseball rallied around them with meals, gifts and messages of encouragement. The treatments weakened Roan’s immune system, but he forged ahead bolstered by the support. When he wasn’t in hospital or receiving treatment, Roan was back on the ice. “I tried to forget about it, tried to be normal. I was bored of sitting in the house doing nothing and hockey is my favourite sport,” he says. “I was more tired, but being on the ice felt comfortable.” “Roan’s the kind of kid that the more somebody tells him he can’t do something, the more he wants to do it,” says Abbott. “His oncologist encouraged us to let Roan be the judge. They were always telling us to let him do what he felt he could, so he continued to play hockey and baseball during his treatments.” Gold is the colour for childhood cancer and when she saw gold hockey laces in the store, Abbott grabbed them and encouraged Roan to re-lace his skates. Abbott was sure it would be a sign to others facing the disease. “I didn’t want to wear them at first because I didn’t want to stand out,” says Roan. “But mom convinced me it was a good way

to show support for other kids who are fighting cancer.” What began as a small gesture, quickly caught on. Roan’s teammates along with many others in the sports community switched out their laces in support. When the news reached one of Roan’s favourites Maple Leafs coach, Mike Babcock, he laced up and sent video message of support. “After that, I got to meet him at the Maple Leafs game and he gave me a hug,” Roan explains. “He said, ‘Hey! How’s it going buddy?’ and we shook hands.” September marks Childhood Cancer Awareness Month and the start of a new hockey season. The family is hoping the gold lace movement will continue to grow and raise awareness. Abbott knows that sharing their experience and keeping the gold laces visible will encourage others facing similar diagnoses. “Cancer is a lonely experience. Maybe our story will help others and prove that your kids can do anything,” she says. “We just want to give back.” Roan shies away from being called an inspiration and explains what it feels like in the way he knows best. “It’s like when I had a game just after treatment and I scored five goals,” he explains. “I scored three top shelf and one in the five-hole. It’s an honour.” Roan’s message to kids facing a cancer diagnosis is simple, “Work on. Fight on. Just keep going!” cancer.ca

REFINEDSASKATOON& AREA

11


GET OUT OF GLASSES TODAY! Announcing New LASIK Centre! BY BARBARA BAKER PHOTOS JULIA CONLON

r. M. Ronan Conlon, founder and medical director of the Conlon Eye Institute, and his specialized team, are pleased to announce the opening of a new in-house LASIK centre. Having practiced ophthalmology in Saskatoon for 25 years, Dr. Conlon continues to bring the latest in laser technology to his downtown office. In response to the rising proportion of Canadians requiring vision correction, the need for high-quality options has increased across the country. Laser eye surgery reshapes the cornea to correct refractive errors, such as nearsightedness, farsightedness and astigmatism. Laser eye surgery offers a solution, particularly for people between 18 and 40, who are ready to get out of their glasses. “Our treatment recommendations are highly individualized and are based on the characteristics of the patient’s eyes,” says Dr. Conlon. The Conlon Eye Institute is committed to providing the utmost in quality vision care. Now, not only does Dr. Conlon provide state-of-the-art laser cataract and refractive lens exchange surgeries, but LASIK and PRK procedures as well. With no referral necessary, determining whether laser eye surgery is right for you is one appointment away. During a free consultation, Dr. Conlon determines a personalized treatment plan that is right for each patient.

Dr. M. Ronan Conlon

12

REFINEDSASKATOON& AREA

If you choose to undergo the procedure, Dr. Conlon and his team continually cultivate a smooth journey through the procedure process. The Conlon Eye Institute also offers a robust co-management program, working with many Saskatchewan optometrists to ensure continued care. Laser eye surgery is a premium, long-term solution, allowing patients true independence from external eyewear. This surgery eliminates the hassle of contacts or glasses, whether you are getting ready in the morning, changing for the gym or driving to work. Laser eye surgery is an investment, as it frees you from the recurring expenses of glasses, contacts and/or contact solution.


A leader in his field, Dr. Conlon began his career during the infancy of refractive eye surgery in Canada. Dr. Conlon’s practice has grown in step with advancements in laser technology, ensuring he brings the best in vision care to his patients. Dr. Conlon has also grown his family in Saskatoon, as he and his wife, Susan, also a trained physician, have raised their six children here. Three of them have pursued careers in the medical field, as two are physicians and one is a nurse. The remainder have found their passion in law, as two are practicing lawyers in Saskatoon, with another starting law school this fall. Having completed more than 20,000 refractive surgeries, and having had LASIK surgery himself, Dr. Conlon is excited that the new LASIK centre will allow him an even greater ability to serve the Saskatoon community. “Our goal is to get you out of glasses in a comfortable atmosphere. We use the most advanced technology available,” says Dr. Conlon. Book a free consultation for LASIK at his website today.

Conlon Eye Institute 341-750 Spadina Crescent East Medical Arts Building, Saskatoon 306.244.4111 or toll-free 1.877.484.4111

conloneyeinstitute.com


Dr. Vicki Holmes is a retired family physician who has been active in obstetrics, palliative care and administration before becoming part of the group that created the Women’s Midlife Health Program, now situated at Saskatoon City Hospital. She is a teacher and a public speaker and is passionate about helping people find a way to better health.

PRAIRIE HOSPICE BY DR. VICKI HOLMES

Many of us don’t like to think of death — our own or our loved ones. It is a very profound experience.

14

REFINEDSASKATOON& AREA


I

t takes a community to rally around and give meaning to the last chapter of life. Most people would prefer to die at home, but 70 per cent of Western Canadians die in hospital. With the Baby Boomers reaching the time of life when they require more care, we must come up with strategies to provide appropriate, comprehensive care.

Palliative Home Care, the Palliative Care Unit at St. Paul’s Hospital, and consultative services at all the hospitals and in Long Term Care have been providing medical end-of-life care for many years. Twenty years ago, it was identified that a Hospice Unit was needed to allow people to die in a home-like setting. It has been a long time coming, but will be opening in 2020. Initiated by St Paul’s Hospital, funded by the Provincial Government and generous donations from the public, the Hospice at Glengarda is a new facility that will provide 15 beds — a welcome addition! There is another aspect to terminal illness that is earlier in the continuum of care — support that is non-medical to meet the day-today needs of those with the illness and those who care for them. Prairie Hospice Society is one of Saskatoon’s best kept “secrets.” This mighty little organization is a non-profit organization with 157 volunteers that provide compassionate non-medical care to people near the end of life in their own homes. Recently, we have reached our highest number, serving 103 clients in the community. This happens under the direction of two volunteer coordinators, an amazing parttime administrative assistant and a volunteer board. It is incredible what can be accomplished with a caring community who is willing to support others. Prairie Hospice accepts referrals from the health region CPAS (Client Patient Access Services), the people who organize home services. They also accept self-referrals from the community. Facing a terminal illness has so many facets. In addition to the symptoms that require careful management, there is the emotional and spiritual aspect of coping, and the physical limitations that may

impede your everyday enjoyment of life. This is difficult enough when you are surrounded by caring supportive family and friends, but 20 per cent of the people this organization serves have no family living in the city. Even simple chores can take on a significant role. This is where our Prairie Hospice volunteers come in. Our volunteers are carefully trained in meeting the needs of our clients. Volunteer coordinators thoughtfully match a volunteer with the client. They agree to provide four hours of care per week. If needed, this is extended to include more volunteers to meet the needs of the client. Many form close bonds as they experience this challenge together. Help is provided in many forms — delivering people to appointments, taking them out for lunch, helping with household tasks or playing cards. One little girl with cancer wanted to continue going to school, but was unable to ride on the bus and her mother was unable to take her. Volunteers took her to school. One man was providing 24-hour care to his wife and needed some personal time, so the volunteer stayed with her while he was able to continue playing with his hockey team. It was important for him to do some self-care and keep up his support team, and his wife looked forward to the visit from the volunteer. Others share their talents to enrich the lives of our clients. The Transition Choir is a group of women who volunteer and sing songs of comfort to those near death. Someone knits prayer shawls to envelop people with love and prayers to comfort them. In addition to this planned arrangement, Prairie Hospice also runs a program called Hospice Now that can provide services on an emergency basis. For instance, if you have suddenly lost your ride to your cancer clinic appointment, someone will take you. We are just starting a bereavement program for our volunteers to help them be more effective when dealing with families and friends of our clients. If further counseling is needed, they will be referred to services that offer this help. Surprisingly, Prairie Hospice Society does not receive any funding from the provincial government and relies on donations, grants, a backyard concert leading to a Diva’s Concert, and a yearly golf tournament to fund the program. If you are interested in learning more about this truly heartwarming organization or to get further information about participating in the annual Charity Golf Classic, call Prairie Hospice Society or contact them through their website. A volunteer training program will start in November. If you are interested in participating, visit their website or give them a call. Prairiehospice.org 306.249.5554

REFINEDSASKATOON& AREA

15


EXPANSION & EDUCATION for Saskatchewan’s Premier Cosmetic & Laser Clinic, Bella Sante BY CANDACE FOX PHOTOS WAWRYK PHOTOGRAPHY

e wear it every day. It is the most exposed part of our bodies, not to mention our largest organ. Your skin requires special attention and no one knows this better than Dr. Donna Jubin, founder and medical director of Saskatchewan’s premier cosmetic and laser clinic, Bella Sante MD. With a primary focus on protecting, rejuvenating and maintaining her clients’ skin for more than 25 years, Dr. Jubin is an expert in her field and a trailblazing entrepreneur in the community. With her second clinic open in Stonebridge, this state of the art building powered by solar energy is a beautiful rejuvenation clinic and educational center for staff and physicians in training.

16

REFINEDSASKATOON& AREA

The Second Location in Stonebridge

When the blueprints were being drawn for her second clinic, Dr. Jubin knew the process and final product would need to align with her goals and values as a business owner, respected doctor and community member. Sustainability and organizational culture were top priority. “When you are creating a positive work environment and beautiful space, and your staff has the mental, physical and emotional stamina to give back to patients, then it’s palpable,” explains Dr. Jubin. The decision to power the facility using solar energy was an easy one for the visionary and business owner. “This goes beyond being an entrepreneur. This is the route we need to go as a society. Sustainability isn’t just a part of the Bella Sante brand; it’s a part of who I am.”

Dr. Donna Jubin MD, BScAnat, CCFP Medical Director


A Gift for Readers Internationally Educated & Respected

Mention Bella Sante in Refined Saskatoon Magazine to receive

$100 OFF BOTOX OR JUVEDERM filler for new patients

While Dr. Jubin has to these services. Please call travelled extensively for for further details. her education, she continues to source the most advanced technology and techniques globally to ensure clients are receiving the best care right here on the Prairies. During a recent trip to Ireland, Dr. Jubin and her team were given a rare tour of the Allergan Botox Factory in Westport; the plant produces and houses the entire supply of our favourite wrinkle vanishing drug. Having the vault doors opened for Bella Sante was recognized by the team as a privilege and amazing educational experience. Understanding the benefits to her business and clients, Dr. Jubin’s investment in her team through continued education has a positive effect on the local beauty industry and raised the bar on standards and practices province-wide.

Authentic Approach to Beauty

Melding technology with a holistic approach, Bella Sante is client-focused with an emphasis on individualized services to suit each unique case. “We build a relationship with our clients and work towards their long-term skin care goals with little down time and natural looking results. Everyone deserves to look their absolute best and feel confident. That’s why I love doing this work,” explains Dr. Jubin. “It combines science with art and we have over 25 years’ experience.”

Expanding Services for Clients

Bella Sante is also expanding their services to include acute skin care with the support of three highly respected dermatologists: Dr. Kyle Cullingham, Dr. Kerry Gardner, and Dr. Monica Miliszewski. Clients can expect the same level of consideration for their more advanced skin care needs with these added specialists.

Bella Sante MD Cosmetic and Laser Clinic 518 Queen Street & 106 Wellman Crescent Saskatoon 306.652.0553 info@bellasanteclinic.com bellasanteclinic.com


A M I N DF U L MOM E N T

MINDFUL LIVING WITH ANITA CHAKRAVARTI M.D.

when walking, walk. when eating, eat. - Zen proverb

18

REFINEDSASKATOON& AREA


MINDFUL MOMENT e often visualize a meditator as someone quietly sitting in crosslegged position, eyes closed. T h is t i mel ap s e photograph of a silent and still night sky capturing the path of a shooting star reminds us that we can explore ways of engaging with our present moment experience through motion against the backdrop of our lives. The routines performed in our life are wonderful opportunities to practice present moment awareness. Activities of Daily Living (ADL) are generally considered those involving mobility and personal care and include eating, meal preparation, and hygiene such as brushing the teeth, bathing and dressing. Instead of rushing through our daily “to do” list, we can explore being present with each activity as we are doing them. Waking up and stretching, savouring our first cup of coffee and noticing the feel of the warm water as we take our morning shower — all are “Adventures in Daily Living!” Do you remember the feel of the walking on the water’s edge on a beach holiday? Barefeet, warmth and texture of the sand on the soles of your feet, rising up between your toes… the coolness of the water as the waves reach you and the freshening sensations of the wind against the tops of your wet feet. The uneveness of the terrain brings our attention to our entire body so we don’t fall. Walking along the ocean’s edge between surf and sand is my favourite place to practice mindful walking. However, walking is an opportunity for tuning into the present moment whereever and whenever you are. Perhaps walking to the car for work, mind rushing ahead with the thoughts of the day and remembering all the things we didn’t get “done” this morning, we can choose instead to mindfully feel the sensations of our feet and our body — the feeling of our shoes and the surface we are standing on, subtle shifts in centre of gravity as we take each step.

When we are well, it is so very easy to take our abilities for g r ante d. Usually it is when we are ill or injured that we recognize our limitations. It is at this point, we can mindfully prac t ice our self-compassion meditations by noticing our physical limitations with kindness, acceptance and compassion rather than frustration, anger or sadness. Mindfulness also gives us space to choose to feel gratitude for whatever it is we are able to do, right now — limited or not — as well as appreciation for those who help and support us when we need it. Mindful Walking. Stand up and tune into the feeling of feet on the floor; take one step slowly with the focus of attention on the experience of walking. Notice what arises. Frustration? Boredom? Calmness? Then take the next step. Explore each step as if it is your first. Try this anytime you have to walk somewhere, whether from the kitchen to laundry room or during a walk along our beautiful riverbank. Mindful ADL. Pick one activity, such as brushing your teeth, taking a shower or getting dressed. Bring your focus of attention to the sensations that arise during the process. Noticing the scent and colour of the toothpaste or shampoo, the temperature of the water, the colour of the clothes you choose for the day. Try this with another activity and another. Mindful Exercise. Going to the gym today? Be present with the body sensations and aware of your internal/external environment. Check in with your thoughts and emotions. Tune in rather than tune out. Notice and be kind to whatever arises. Mindful Dancing. Just put on your favourite song and dance. Feel your body as you move to the music in the ocean of air that surrounds us and becomes part of us as we breathe in and out. Explore the possibility of introducing play and joyfulness into your body in motion. Choose gratitude for what your body can do.

Dr. Anita Chakravarti a physician and university professor who has been active in Anesthesiology, Pain and Integrative Medicine before focusing on health promotion. She encourages a framework for mindfulness-based wellness programming that supports the wellbeing of the individual and the organization to achieve life-work balance and as a catalyst for positive global change. Based in Saskatoon, she is a published author, international speaker and certified mindfulness teacher.

NEXT ISSUE The fifth in this series of articles will explore concepts of mindful, heartful and kindful eating. How do we nourish our life?


EXPERT EXPERT Navigating YourYour Mindful Navigating Mindful

ADVICE

 

EXPERT & Conscious Separation & Conscious Separation Advice Advice YOURHAIR HAIRTHROUGH THROUGH YOUR or Divorce into 2018 or Divorce into 2018 LIFE’SSTAGES STAGES LIFE’S E X PEEXRPTE R T

the arbitrator acts as a binding decision maker. Collaborative process is where each hair asseparating compared to whom may choose hair as compared to they whom they maytrained choose spouse hires a specifically to helpfamily asthem they aatseparation tothem helplaw asnavigate they navigate separation lawyer to “sit the atableâ€? with or divorce. IThen, also both that isthere so or divorce. Ithink also thinkthere that is so them. parents and both lawyers, much often shame, blame and guilt wrongfully Stop hiding your hair! Join forCustomer our Customer much shame, blame and guilt wrongfully the help of a family coach and/ Stopwith hiding your hair! Join us forus our associated relationship itself Appreciation event in October anditself November. associated withevent relationship breakdown or awith financial professional, transparently Appreciation inbreakdown October and November. and encourage your friend to receive that it creates acreates mental andgroup emotional barrier that ittogether a mental emotional barrier work at meetings towards professional that may either help to Save 10% onand scalp facials and specialized Save 10%help on scalp facials and specialized to people accessing professional support to people accessing professional support informed decisions. Finally, parenting save their current relationship or help to treatment programs to ensure a healthy treatment programs toupensure a healthy at the right which ends increasing at thetime, right time, which ends up increasing coordination is where a particularly transition them to a better relationship scalp andloss hairprevention. loss prevention. scalp and hair people’s needseparation, to engage the legal people’s need to engage thesystem, legal system, trained professional decides on a variety after especially when coReceive $200 off +when a Complimentary often inof a rash and desperate manner. Receive $200 off + a Complimentary oft en in a rash and desperate manner. parenting-only issues parents parenting is involved. Scalp Facial on Physician-Grade, WorldScalp Facial on Physician-Grade, Worldcan't agree. All other options can include Creating separation coaching servicesservices is my Creating separation coaching is my Class at-home laser therapy. Class at-home laser therapy. 5. Tag Along parenting, support and property issues. response to helping people people make mindful, response to helping make mindful, Some people self-isolate during separations Proven to stabilize within 4what months informed, conscious decisions about Proven to stabilize falloutfallout within 4 months in in informed, conscious decisions about R: That’s interesting. Overall, and divorces due to feelings ofday, shame, 99% of all cases! For 6 minutes per day, their separation with a view to helping 99% of all cases! For 6 minutes per today their separation view will to helping impact do you with thinka this have today blame and guilt. Others getstruggle isolated from be the last day you with your hair. clientsmoving understand what they are inviting can becan the last day you struggle with hair. clients understand what they are your inviting forward? friends who find it too awkward, personal What arewaiting you waiting into their lives, reasonable and and What are creating you for? for? into their lives, creating reasonable LW: It’s mytohope that these legislative or difficult talk about. Set aside some informed expectations, reducing avoidable informed expectations, reducing avoidable changes will start the desperately needed specific time with your friend to talk his month at Refined, we minimizing the financial, social social R: So, if someone is getting a divorce or conflict, confl ict, minimizing the financial, pendulum swing for families experiencing directly with them. Try one or more of We give and emotional impact of separations sat down with Separation hair, but yourimpact overall sense of and wellbeing. hair, your overall sense ofseparations wellbeing. We give separation, what can they expect? andbut emotional of and separation and divorce, so that the old these suggestions: research some reliable transitioning clients to the most appropriate you back your hair, as well as your confidence. Specialist Lana Wickstrom to you back your hair, as well as your confidence. Separation coaching services are distinct e often associate the transitioning clients to the most appropriate Separation coaching services are distinct e often associate the LW: With these new laws, only professionals warning of “you lawyer upâ€? gets professional resources, attend meetings or loss, the and service attake thebetter right time. The earlier you take control of yourloss, hair talk months about new laws coming The earlier youservice control of your hair the months leading up to advice, counselling ordirectly therapy support and at the right time. leading up tofrom legal fromhave legal advice, counselling or related therapysupport who specified training replaced with, “I know atake great mediator consults with them and notes, or domake the better your results will be. Don’t wait, better your results willyou be. Don’t wait, make the effect inasYear Saskatchewan after my second child was born. All the sworking aNew working woman andcan thesinto New Year a time include: after my second child was born. All the a the woman as a and timeand If you or someone know is and can include: to the dynamics that exacerbate separations If you or you. someone you that can help some ofâ€? your own andknow provideis callresearch today. that will impact and separation hormone changes combined a huge loss call today. mother, my of mother, fun,divorce excitement andbody hormone changes combined with awith huge loss contemplating my body has a with separation as weofas move of fun, excitement and• has will be able to offer dispute contemplating a separation we move your friend some names counsellors information explaining the"alternative legal hile many of us are overwhelm that comes with relationship • information explaining the legal processes in for important ways. Read onmajor for ups in myinlife myled life myfamilies hair becoming thinner experienced some toled mytohair becoming thinner experienced some major ups celebration for families. While that is true If you or someone you holiday and New Year season, visit *Jennifer is Saskatchewan’s only Trichologist celebration families. While that true *Jennifer Saskatchewan’s only resolution services" to outside into theisholiday and New Year season, or therapists with expertise inTrichologist the areavisit ofand and terminology and language ofthink separation distracted by itisnew the problems that they Itof is into the terminology andcan’t language ofstraight. separation what you need to know about how these than it had ever been before. and downs when comes to than it had ever been before. and downs when it comes to for some families, the months leading into me at www.lanawickstrom.com or email is trained through the World Trichology Society. for some families, excitement the monthsofleading into is trained through the World Trichology Society. love is contemplating, court. These professionals aren’t restricted me at www.lanawickstrom.com or email separation or divorce who can help. and often divorce; Christmas to ask your friend questions andhelpful divorce; stress and the joys ofofwhat to laws impact and what the new stress and the joys what the holiday season arefamilies equally a time of me at lana@lanawickstrom.com to learn the will holiday season are equally a time lawyers though. Even lawyers who want Busy work schedules and busy kids can also me at lana@lanawickstrom.com to learn Busy work schedules and busy kids can also experiencing parties and holidayAll such as the when started feelingofthis way, If youhow or someone youor lovestill is contemplating, into dithey erent experiences to aection woman after children. of to “normalâ€? willa be when itafter comes toand separation happens to woman children. All of • insight deep contemplation, refl and decision • offer insight the di erent experiences of these more about I comprehensively supportsupport deephappens contemplation, refl ection decision these kinds of services will need lead tointo a poor diet. Typically, through more about how I comprehensively to a poor diet. Typically, through these celebrating, others are the lead what they have tried so far that may help initiating or struggling with a separation or struggling with a separation available process options; and divorce. this canothers aas direct effect onIn our hair. this have ahave direct effect onwell. our hair. making forcan many well.as In working the available process options; clients during this deep life transition. making for many others working stressful times, we don’t get proper clients during this deep life transition. additional training toorqualify asenough a happen service stressful times, we don’t get enough proper distracted by contemplating a separation or what they think hope will divorce, contact me. with separating and divorcing clients overhard with and divorcing clients nutrition we “emotionally eat, â€? which provider under these new laws. People can understanding stages of the grief nutrition orhow weor“emotionally eat, â€? which is is or a divorce, contact Lana. Refined: Can you give us an work overview of Inseparating our 20s and 30s, we In our 20s and 30s, we work hard to over get • understanding how stages of the grief or divorce in the New Year. January isto• get for them. Sometimes the prompting of the lastthe decade, I have learned that moving the last decade, I have learned moving usually full of carbs, salts orfrom sugars. Bring expect to have options toor consider that aren't cycle can impact “actionâ€? or “progressâ€? in those usually full of carbs, salts sugars. Bring onin on new laws? through school and build upthat ourinitiate careers. through school and build up our careers. All All “Divorce Monthâ€? — more people cycle can impact “actionâ€? or “progressâ€? genuinely curious questions forwardforward with athis plan toa plan separate orconsiderable making an amount the ice cream and Nutella! All of this restricted to lawyers or court process. with to separate or making an the ice cream and Nutella! All of this leads a separation; of comes with a of of this comes with considerable amount of and share news ofatheir separations in this we alove helps us see things from differentleads separation; Lana Wickstrom: The neware laws coming existing separation more formalized often to and what wediffuse call diffuse thinning orthat Telegen existing separation more formalized are often to what we thinning or Telegen stress. Stress causes a number of chemicals month than any other throughout the year. angles open upof spaces of thought stress. Stress causes a number of chemicals R: arecall some the options a realistic goal for thedifferent separation into vowed effect each willNew prevent families from • creating • What creating acondition realistic goal for the hair separation as silently Year as weight Effluvium, awe condition where your hair starts as be silently vowed each New Year asones weight Effluvium, a where your starts to be released into the bloodstream, and You can help your friend or loved in we didn’t know had. to released into the bloodstream, and then for families? on knowledge, education and and thefamilies court system, which intensifies based based on knowledge, education loss. Inaccessing fact, more in family to slowly get thinner, weaker and in many to slowly get thinner, weaker and in many loss. In fact, families engage in family the following ways: in some cases isengage bad enough that our body in some casesmore is bad enough that our body information; and exacerbates conflict, unless they can information; LW: There are actually a variety oftemple out ofarea. law services for separations and divorces in cases, we see more scalp and/or cases, we see more scalp and/or temple area. 3. Know your Limits law services for separations and divorces in goesfight into fight or flight mode. This constant goes demonstrate into or flight mode. Thisgenuinely constant first that they have court servicesfor that families can choose January than any other month of the year – • recommendations how to 1. Acknowledge and Listen As a separation and divorce coach, I teach January than any other month of the year – • recommendations for how to of adrenalin fed intobodies our bodies surgesurge of into our causescauses tried to adrenalin work on fed their parenting, finance from when separation that’s how January earned its nickname in communicate the actual message of the Many people have been contemplating mycommunicate clients toconfronted be the able to with differentiate the that’s how January earned its nickname actual message of the a cascade of hormones that protect thein major aand cascade of hormones that protect the major The Menopause Years The Menopause Years property matters “out of courtâ€? with a or divorce. Usually, the goal of these some circles as “Divorce Month. â€? separation to spouses, children, friends separation or divorce for a very long time sound of “supportâ€? from the sound of L A N A WLI A CK RO MK S T R O M some circles as “Divorce Month. â€? separation to spouses, children, friends NS AT W IC organs our body weready are ready to “run and organs inprofessional. ourinbody so wesoare to “run qualified and Beyond Beyond services isPeople to helpmaking familiesdecisions create a legally before ever breathing ainformation word out loud. and family; “advice. â€? about and family; Knowing where to start, what from the imminent threat. â€? Chronic, ongoing logos & submarks from the imminent ongoing Knowing where tothreat. start,â€? Chronic, what information logos & submarks through menopause, there through menopause, thereonly is is binding “separation agreementâ€? that The single best response to someone who and Moving theirMoving separation and divorce should What do you think this? to relyR: on, what to expect, what towhat say and stress can lead to aabout decrease in say oxygen practices fordecrease transitioning your stress can to a decrease in oxygen and to rely on,lead what to expect, to and• besttypically typically a decrease in estrogen and/or • best practices for transitioning your a in estrogen and/or outlines how their parenting, finances and shares theirthings thoughts isplay to listen; resist the rely on professionals who have experience, to whom, how will out and nutrient supply the hair follicle, causing LW: All I can say isto“finally. â€?play Family spousal relationship to awill co-parenting nutrient supply tothings the hair follicle, causing to whom, how will out law and progestrogen, leaving testosterone as the spousal relationship to a handled co-parenting progestrogen, leaving testosterone asgoing the property matters bewith urge to solve their problems, offer solutions knowledge and training this kind of who can bethinner trusted to be oftotrue arehelp literature and litigation critics have long thinner hair. who can behair. trusted be ofhelp true are relationship; dominant hormone. This contributes further dominant hormone. This contributes further relationship; forward. Services that families can choose or provide advice that you are not qualified significant life transition. Well-intended many recognized of the of challenges people thechallenges inability face ofthat the traditional many the face people to thinning to thinning hair. hair. from include mediation, arbitration, and personalized transitions to and to give. There is extraordinary validation • referrals but uninformed “adviceâ€? from friends • referrals and personalized transitions to who are contemplating or responding court process to help separating families whoThe are contemplating or responding Mom collaborative processes, and for parenting The Mom trusted professionals in the community With stress, age and busy schedules, found in the company of someone who not family can often have negative unintended Jennifer McCowan With stress, age and busy schedules, it is it is Jennifer McCowan trusted professionals in the community to a separation. By harmonizing my with this consuming transition. For to aCongratulations! separation. By harmonizing my a baby! Oralso babies! matters only, parenting coordination. Congratulations! It’s aIt’s baby! Or and babies! YWCA Woman of Distinction Nominee such assuch lawyers, mediators, fi nancial very easy to become deficient in certain 2019 2019 only hears you, but who is present effects now and into the future. Avoid YWCA Woman of Distinction Nominee very easy to become deficient in certain as lawyers, mediators, fi nancial socialjust work, lawyer, mediation and as long, professionals in of the know social work, mediation and You probably had the best hair of your You probably had the best hair your life life Owner at Hope Hair Recovery Owner at Hope Hair Recovery Inc. Inc. hormones, vitamins andoffer minerals. Speaking planners, real estate agents, mortgage listens intently tolawyer, you. Acknowledge that offering advice and instead support. hormones, vitamins and minerals. Speaking R: Can you discuss what those options are? planners, real estate agents, mortgage personal leadership skill sets, Iwere provide have the woeful inadequacy personal skillthat sets, Iisprovide National Hair Affiliate Loss Affiliate inlamented the nine months you were Hair Loss in the nine months you pregnant. with a Trichologist (Hair & Scalp Disorder National you can see,leadership hear and feel this apregnant. very brokers, and(Hair therapists. withbrokers, acounselors Trichologist & therapists. Scalp Disorder counselors and many of individual clients with one-on-one LW: Mediation is where a qualified neutral only relying on legal knowledge to many individual clients with one-on-one Afterwards, you notice hair shedding, 4. Be Brave Afterwards, your your hair shedding, Lana Wickstrom Specialist) can help. Trichologists are a paradifficult timeyou fornotice your friend; being seen in Hope Hair Recovery Inc.Wickstrom Specialist) can help. Trichologists are aI paraHope Hair Recovery Inc. Lana Lana Wickstrom I have jokingly lamented that separation coaching services to help professional assists both lamented parents as that they I effectively move forward I often have often jokingly separation coaching services tothem help them Separation Specialist and afamilies sudden you find yourself Don’t be afraid to that your and all can ofallhelp abeof sudden you find yourself 306.Specialist 203.0389 medical field of recommend dermatology, a holistic Separation Separation Specialist 306. 203.0389 this way extremely comforting. medical field of dermatology, usingusing a holistic people spend spend more time understand, plan, your respond to,cover process make their well-informed decisions. as co-parents as positively asto,possible. feelmany like people more time understand, plan, respond process friend see aown counsellor, therapist, social www.HopeHairRecovery.com moving part to areas on feel yourlike www.HopeHairRecovery.com moving your part to cover areas on your approach togrowth hair growth at every stage of life. Suite 306.955.5008 approach tomany hair at every stage of life. 306.955.5008 1004, 201 - 21st Street East virtual hockey draft and progress through their or Arbitration ispsychologist. where a qualified professional Changes to respond to thisseparations knowledge contemplating their virtual andBe progress through their orcontemplating JenniferMcCowanHLS@gmail.com JenniferMcCowanHLS@gmail.com 2. worker ortheir Thehockey hard draft and lanawickstrom.com scalp that are nowseparations visible. scalp thatCurious are now visible. lanawickstrom.com Saskatoon Hope Hair Recovery offers everything you Hope Hair Recovery offers everything you divorces. picks or whether they will cut bangs in their assists both parents as they make their have been slow andexperiencing without the necessary lana@lanawickstrom.com HopeHairRecovery divorces. picksreasons or whether they will bangspeople in their HopeHairRecovery Sometimes those thoughts soft behind whycutmany lana@lanawickstrom.com 306.955.5008 With aging, life happens. In my case, my need to help maintain you maintain your best Withneeded aging, lifeimprove happens.the In situation my case, my need towell-informed help your own decisions, andhair. in hair. lana@lanawickstrom.com Hair Recovery & Alopecia Awareness HopeHope Hair Recovery & Alopecia Awareness bite for of separationto or divorce are so caught separate and you divorce often have best deep and was killed in aaccident car accident five weeks Hope Hope Hair Recovery can not helpjust notyour just your lanawickstrom.com fatherfather was killed in a car five weeks Hair Recovery can help Saskatchewan situations of impasse between parents, Saskatchewan separating families. complicated root structures. Be brave up in their own heads with the stress and

CELEBRATING YEAR CELEBRATING ONEONE YEAR IN BUSINESS! IN BUSINESS!

NO MORE COURT

THE NEW DIVORCE NORMAL

DIVORCE and the HOLIDAYS: HOW TO HELP

A A W

Hope Hope

MAIN LOGO MAIN LOGO

SYMBOLS

SYMBOLS

VARIATIONS VARIATIONS

20

REFINEDSASKATOON& AREA

Jennifer McCowan's by Photo RAW Photo ownerowner Jennifer McCowan's photo photo by RAW


EXPERT EXPERT Navigating YourYour Mindful Navigating Mindful

 ADVICE

ADVICE

EXPERT & Conscious Separation & Conscious Separation or Divorce intointo 2018 or Divorce 2018

the arbitrator acts as a binding decision maker. Collaborative process is where each hair asseparating compared to whom may choose hair as compared to they whom they maytrained choose spouse hires a specifically to helpfamily asthem they aatseparation tothem helplaw asnavigate they navigate separation lawyer to “sit the atableâ€? with or divorce. IThen, also both that isthere so or divorce. Ithink also thinkthere that is so them. parents and both lawyers, much often shame, blame and of guilt wrongfully muchwith shame, blame and guiltcoach wrongfully the help a family and/ associated relationship breakdown itself associated withprofessional, relationship breakdown itself or awith financial transparently and encourage your friend to receive that it creates acreates mental andgroup emotional barrier that ittogether a mental and emotional barrier work at meetings towards professional help that may either help to to people accessing professional support to people accessing professional support informed decisions. Finally, parenting save their current relationship or help to at the right ends upends increasing at thetime, rightwhich time, which up increasing coordination is to where a particularly transition them a better relationship people’s needseparation, to engage the legal people’s need to engage thesystem, legal system, trained professional decides on a variety after especially when cooften inof a rash manner. oft en inand a rash and desperate manner. parenting-only issues when parents parenting isdesperate involved. can't agree. All othercoaching options can include Creating separation coaching servicesservices is my Creating separation is my 5. Tag Along parenting, support and property issues. response to helping people make mindful, response to helping people make mindful, Some conscious people self-isolate duringabout separations informed, decisions informed, conscious decisions about R: That’s interesting. Overall, what and divorces due to feelings of shame, their separation viewato helping their separation view to helping impact dowith youa with think this will have blame and guilt. get inviting isolated from clientsmoving understand whatOthers they clients understand whatare they are inviting forward? friends who find it too awkward, personal into their creating reasonable and intolives, their lives, creating reasonable and LW: It’s my hope that these legislative or difficult to talk about. Set aside some informed expectations, reducing avoidable informed expectations, reducing avoidable changes will desperately needed specific timestart with friend to talk his month at Refined, we minimizing thethe fiyour nancial, social R: So, if someone is getting a divorce or conflict, confl ict, minimizing the financial, social pendulum swing for families experiencing directly with them. Try one or more of and emotional impactimpact of separations and and sat down with Separation separation, what can they expect? and emotional ofsoseparations separation and divorce, that the old these suggestions: research some reliable clients to the most Specialist Lanaassociate Wickstrom to Separation coaching services are e often associate the the transitioning clients to theappropriate most appropriate Separation coaching services are distincttransitioning e often LW: With these new laws, onlydistinct professionals warning of “you lawyer upâ€? gets professional resources, attend meetings or support and service at thebetter right time. talk months about new laws coming months leading up to advice, counselling or therapy support and service at the right time. leading up tofrom legal from legal advice, counselling or therapy who have specified training directly related replaced with,them “I know great mediator consults with and atake notes, or do effect inasYear Saskatchewan theinto New Year a time include: the New as a timeand can someone you own know is include:that exacerbate separations If you toand thecan dynamics If or you or you. someone you is that can help some research ofâ€? your andknow provide that will impact divorce and separation of fun,ofexcitement and and contemplating a separation as we move fun, excitement will be able to offer "alternative dispute contemplating a separation we move your friend with some names ofas counsellors • information explaining the legal hile many of us are overwhelm that comes with relationship • information explaining the legal processes in for important Read for celebration for families. Whileways. that is trueon If you or you holiday andsomeone New Year season, visitareavisit celebration families. While that true resolution services" tooffamilies outsideItof into the holiday and New Year season, therapists with expertise in the of terminology and language separation distracted by isnew the problems that they think is into theor terminology andcan’t language ofstraight. separation what you need to know about how these for some families, the months leading into me at www.lanawickstrom.com or email for some families, excitement the monthsofleading into love is contemplating, court. These professionals aren’t restricted me at www.lanawickstrom.com or email separation or divorce who can help. and divorce; Christmas often to ask your friend questions andhelpful divorce; laws impact what the newof the holiday season arefamilies equally a time me at experiencing lana@lanawickstrom.com to learn the will holiday season are and equally aof time to lawyers though. Even lawyers who me at lana@lanawickstrom.com to learn parties and holiday such as when they started feelingof thiswant way, If youhow or someone youor lovestill is contemplating, • insight into the di erent experiences “normalâ€? will berefl when it comes toand separation deep contemplation, ection and decision • insight into the di erent experiences of more about I comprehensively supportsupport deep contemplation, refl ection decision to offer these kinds of services will need more about how I comprehensively celebrating, others are the available what they have tried so far that may help initiating or deep struggling with a separation or with alifeseparation process options;options;as a service clients struggling and making fordivorce. many others as well.as Inwell. working the available process during this transition. making forby many others In working additional training clients during thislife deep transition. distracted contemplating a separation or what they thinktoorqualify hope will happen divorce, contact me. or a divorce, contact Lana. with separating and you divorcing clients over over with separating and divorcing clients provider these laws. People how stages of the grief Refined: Can give us an overview of • understanding hownew stages of the griefcan or divorce in the New Year. January is • understanding for them.under Sometimes the prompting of the lastthe decade, I have learned that moving thenew last laws? decade, learned that initiate moving cycleexpect tocan have options to “progressâ€? consider that aren'tin can impact “actionâ€? or in those “Divorce Monthâ€?I have — more people cycle impact “actionâ€? or from “progressâ€? genuinely curious questions forwardforward with a plan toa plan separate or making an restricted to lawyers or court process. with to separate or making an a separation; and share news of their separations in this we alove helps us see things from different separation; Lana Wickstrom: The neware laws coming existing separation more formalized often existing separation more formalized areyear. often month than any other throughout the angles and upof spaces of thought that R: What areopen the options • creating a realistic goal for thedifferent separation into effect will prevent families from • creating asome realistic goal for the separation as silently vowed each New Year asloved weight as silently vowed each New Year asones weight You can help your friend or in we didn’t know we had. then for families? on knowledge, education and and the court system, intensifies based based on knowledge, education loss. Inaccessing fact, more engagewhich in family loss. In fact,families more families engage in family the following ways: information; and exacerbates conflict, unless they can information; LW: There are actually a variety law services for separations and divorces in 3. Know your Limits of out of law services for separations and divorces in first demonstrate that they have genuinely court servicesfor that families can choose January than any other month of the year – how to howcoach, 1. Acknowledge andofListen As a separation and divorce I teach January than any other month the year –• recommendations • recommendations for to triedJanuary to workearned on their parenting, in finance communicate from when confronted with separation that’s how its nickname message of the Many people haveearned been contemplating mycommunicate clientsthe to actual be the able to differentiate the that’s how January its nickname in actual message of the and property “out courtâ€? with a or divorce. Usually, the friends goal of these some circles “Divorce Month. â€?Month. to children, separation orasmatters divorce for aofvery sound ofspouses, “supportâ€? from the sound L A N A WLI A CK RO MK S T R O M someas circles “Divorce â€? long time separation separation to spouses, children, friendsof NS AT W IC qualified professional. to helpmaking familiesdecisions create a legally before ever breathing ainformation word out loud. andservices family; “advice. â€?isPeople about and family; Knowing where to start, what logos & submarks Knowing where to start, what information logos & submarks “separation agreementâ€? that The single response to someone their separation and divorce should only What dobest you think about this?and who • bestbinding to relyR: on, what expect, what towhat say practices for transitioning your to rely on,towhat to expect, to say and • best practices for transitioning your outlines how their parenting, finances and shareshow their thoughts isplay to listen; resist the rely on professionals who have experience, to whom, will and LW: All I things can saythings is “finally. â€?play Family relationship to awill co-parenting to whom, how willout out law and spousal spousal relationship to a handled co-parenting property matters bewith going urge to solve their problems, offer solutions knowledge and training this kind of who can be can trusted to be oftotrue arehelp literature and litigation critics have long who be trusted be ofhelp true are relationship; relationship; forward. Services that families can choose or provide advice you are not qualified significant life transition. Well-intended many recognized of the challenges that face people thechallenges inability ofthat the face traditional many of the people from include mediation, arbitration, and personalized transitions to and to give. There is extraordinary validation • referrals but uninformed “adviceâ€? from friends • referrals and personalized transitions to who are responding court process to helporseparating families whocontemplating are contemplating or responding collaborative processes, and for parenting trusted professionals in thenegative community found in the company of someone who not family can often have unintended trusted professionals in the community to a separation. By harmonizing my with this consuming transition. For to ahears separation. By isharmonizing my suchmatters only,mediators, parenting coordination. assuch lawyers, fi nancial only you, but who present and also effects now and into the future. Avoid as lawyers, mediators, financial socialjust work, lawyer, mediation and as long, professionals in the know social work, lawyer, mediation and real estate agents, mortgage listens intently to you. Acknowledge that planners, offering advice and instead offer support. R: Can you discuss what those options are? planners, real estate agents, mortgage personal leadership I sets, provide have lamentedskill the sets, woeful inadequacy personal skillthat you can see,leadership hear and feel thisIisprovide a very brokers,brokers, counselors and therapists. counselors and therapists. many of individual clientson with one-on-one LW: Mediation onlyindividual relying legal knowledge to many clients with one-on-one 4. Be Braveis where a qualified neutral LanaLana Wickstrom difficult time for your friend; being seen in Wickstrom Lana Wickstrom I haveprofessional often that I that separation coaching services to help them assists both lamented parents as they I effectively help families move forward I have often jokingly separation coaching services to help them Separation Specialist Don’t be jokingly afraid to lamented recommend that your Separation Specialist this way can be extremely comforting. Separation Specialist feel like many people spend more time understand, plan, respond to, process make their well-informed decisions. asunderstand, co-parents plan, as positively feel like people spend more time respondasto,possible. process friend seemany aown counsellor, therapist, social 306.955.5008 306.955.5008 Suite 1004, 201 - 21st Street East virtual hockey draft and progress through their separations or Arbitration ispsychologist. where a qualified professional Changes to respond to thisseparations knowledge contemplating their virtual andBe progress through their orcontemplating 2. Curious worker ortheir Thehockey hard draft and lanawickstrom.com lanawickstrom.com Saskatoon divorces. picks or whether they will cut bangs in their assists both parents as they make their have been slow and without the necessary lana@lanawickstrom.com divorces. those experiencing thoughts picksreasons or whether they will bangspeople in their Sometimes soft behind whycutmany lana@lanawickstrom.com 306.955.5008 own well-informed decisions, andand in bite needed to or improve situation for of separation divorcetheare so caught separate and divorce often have deep lana@lanawickstrom.com situations of root impasse betweenBeparents, separating lanawickstrom.com complicated structures. brave up in their families. own heads with the stress and

NO MORE COURT

THE NEW DIVORCE NORMAL

DIVORCE and the HOLIDAYS: HOW TO HELP

W

MAIN LOGO MAIN LOGO

SYMBOLS

SYMBOLS

VARIATIONS VARIATIONS

REFINEDSASKATOON& AREA

21


Directions • The night before you make this recipe, chop your cauliflower into bite-sized pieces and place in the freezer.

CREAMY CURRY BY CHRIS KENDALL RHN @THERAWADVANTAGE

This is one of my all time favourite hearty and super nutrient-rich dinner recipes of all time. I hope you love it! (makes 1 - 3 servings) Ingredients Cherry or grape tomatoes (1 lb/460 g) Cauliflower (1 lb/460 g) Crimini mushrooms (.75 lb/345 g) 2-3 Tomatoes (.75 lb/345 g) Hemp seeds (1/4 cup/40 g) Flax seeds (1/8 cup/19 g) 2-3 Medjool dates (.11 lb/50 g) Cilantro 1 bunch (.11 lb/50 g) 3 Green onions (.11 lb/50 g) Fresh ginger (2 Tbsp/25 g) Curry powder (1.5 Tbsp/10 g) Smoked paprika (1 Tbsp/7 g) 1 cup pure water

photo by Kamilla Jönvik @kamillasyogakitchen

Optional for a more rich and spicy flavour: Fresh turmeric (1 tsp/7 g) Mustard seed (1/4 tsp/.5 g) Black pepper (1/4 tsp/.5 g) Cumin powder (1/4 tsp/.5 g) Hot pepper to taste

• In the morning, remove the cauliflower from the freezer and thaw at room temperature, or thaw under warm water. • Slice the mushrooms into halves or quarters and place in a dehydrator for 1-2 hours at 118°F (48 °C); alternatively, place in direct sunlight for 5-6 hours or under a UVB grow light for a Vitamin D2 boost! • Slice the grape/cherry tomatoes in half and place in a large bowl, add the defrosted cauliflower and dehydrated mushrooms; mix well. • Place the hemp seeds, flax seeds, dates (be sure to pit), ginger, turmeric, white bulbs from the green onion, and all of the spices into a high speed blender, such as the Vitamix; add one cup of water and blend till smooth and creamy. • Add the remaining tomatoes and blend till smooth. • Add the tops of the green onions as well as the cilantro; blend at a low speed/pulse blend, just enough to finely chop and distribute throughout the sauce. • Pour this thick creamy sauce on top of the mixed veggies and stir until evenly coated, rejoice and dig in! (approx. 942 calories, 35 g protein)

* The original recipe is from Chris’s eBook, TRA Retreat Treats. Check it out and more in Chris’s Free app “The Raw Advantage Raw Recipes” available on iOS and Android.


WATER, WATER, EVERYWHERE… SO TAKE THE TIME TO DRINK BY HOLLY LEGGE, BSCN

t can be difficult to make water a priority, but consuming it will improve our everyday lives. Becoming a better version of ourselves starts with hydration and feeding our bodies with one of the one the most natural substances in the world —water. Here are some of the top reasons to liquid up!

I

Transportation Water is essential for transporting all nutrients and oxygen into your cells. When we consume vegetables and fruit, it is essential to drink enough water to get these healthy items where they belong!

Metabolism Everyone is on the hunt for that “20 year old metabolism.” Water has been proven to help bump our metabolic capacity, so kick it up with a healthy dose of H2O every day. Detoxification Water helps push out unwanted toxins. This especially shows in our skin, nails, eyes and striations in our muscles, making us look healthier and stronger. No diet pill, supplement or Dr. Oz greens miracle wrap required! Protects and moisturizes joints We want things smooth — no cracks, strains or wobbly tendencies — so get your water in to keep things working right. Of course, water also helps combat fatigue, migraines, muscle cramping, constipation, dry skin and cardiovascular issues. So take the time to drink and you will feel better!

Tips & Tricks for H2O Consumption If you struggle with water consumption, try these tips and tricks: 1. If you like cold water, add ice and drink it cold. 2. Add lemon to the water or mio as a treat. 3. If it’s chilly outside, boil the water and drink it with some lime or lemon. 4. Crush some ice and blend a minimal amount of water to create a “slushy- like” texture. Create with your favourite teas and sugar-free options!

Writers’ Candid Question Corner

How much ‘should’ you drink? I recommend drinking 4 litres per day. It takes some time to adjust to this amount, but after a while it becomes part of your daily routine. How do you get it in? When I wake up, I immediately grab my water bottle and take a few large gulps. Typically, we are dehydrated when we wake up, and it feels good to rehydrate. I drink about 2 litres during the activity I choose to do that day because I am working hard and am naturally thirsty. During the day, I drink with meals and whenever I am thirsty. It will add up quick, so don’t get discouraged; your hydrated self will thank you!

A registered nurse in Saskatoon, Holly currently works at Midwest Laser as a Cosmetic Nurse Injector. A lifetime athlete, health and wellness expert, she loves empowering women and coaching them one on one. Through her work in the beauty industry, she also helps them feel good every day in their own skin. Holly was crowned Mrs. Canada Globe in 2017, and continues to be involved with the organization’s cause of eliminating domestic violence.

@holly_legge @enhancedbyholly @hollylegge_movewell Holly Legge www.hollylegge.com

REFINEDSASKATOON& AREA

23


EXPERT

Advice

Where are You Spending Your Winter? THE VILLAGE AT STONEBRIDGE

Spend Your Winter With Us ith the colder months fast approaching, now is the time to decide how you want to spend this winter. The winter season can be a difficult time of year, bringing loneliness in with the frigid cold. Why not spend the season surrounded by the warm welcome of neighbours, activities, home-cooked meals, and the convenience of knowing that everything you could possibly need is all in one place? Here at the Village at Stonebridge, we have plenty of opportunities for helping you to tackle the colder months head on, with comfort and support. Leave the snow behind with our Winter Living Packages, which are perfect for getting a head start on making the Village your permanent home. Another accessible option is our short-term stay packages, which work wonderfully for those wanting to get a taste of what the Village has to offer, meanwhile escaping the winter with ease.

Winter Living Packages

Give yourself the gift of community with our Winter Living Package promotion. Starting on September 1 and running until November, if you sign a lease to move into one of our one-bedroom suites, you will be given a $1,000 credit to use however you wish. We have an à la carte menu of options included in our packages, which you can mix and match to make up the $1,000 price (see sidebar).

24

REFINEDSASKATOON& AREA

The marvelous thing about our Winter Living Packages is that they allow you to choose what you want and need. Take solace in knowing that moving into a seniors residence does not mean surrendering your ability to make choices. In fact, our LutherCare Continuum of Living model ensures that residents have the ability to make their own choices, and stay engaged in how they choose to live their life, whether it’s deciding what you want to eat for dinner, what level of care you need, or how you want to spend your time. Once you sign up for the Winter Living Packages, you’ll have until February 1 to move in. If you’re interested, be sure to sign up soon, as there is limited space!

which you can participate in without having to leave the building. We have a game and activity centre, a movie theatre, a chapel, gym, golf simulator, and the Village Bistro — our on-site restaurant that is perfect for hosting family and friends without having to prepare meals. We also have seasonal-themed activities, entertainment in our dining room, and a focus on health with our many health and wellness programs aimed at keeping you active, healthy and educated on all things wellness-related. There’s a community waiting to keep you company, and plenty to occupy you over the winter and beyond! Book your stay today, and you will be on your way to a wonderful winter, filled with community, connection and top-rate care.

Short-Term Stays

If you’d like to get a taste of what the Village has to offer, book a fully furnished shortterm stay for the winter, and you’ll be able to experience the community here. Shortterm stays are excellent for the winter, especially to help alleviate loneliness and isolation during the colder months. For a short-term stay, a one week minimum is required, but you can book in for longer periods of time as well.

Entertainment, Dining, Community & More at The Village

The beauty of living at the Village comes from the many activities we have, all of

Vivienne Hauck

LutherCare Communities vivienne.hauck@luthercare.com luthercare.com The Village at Stonebridge luthercarevillage.com


LOCALENDAR OCTOBER 1& 2 Elton John SaskTel Centre OCTOBER 2 Burton Cummings: Up Close & Alone Tour Dakota Dunes Casino OCTOBER 10 Luke Combs SaskTel Centre OCTOBER 11 World of Dance Live TCU Place OCTOBER 20 Del Barber The Bassment OCTOBER 21 The Mavericks TCU Place OCTOBER 25 The Dead South TCU Place NOVEMBER 6-10 Into The Woods Broadway Theatre NOVEMBER 7 Comedy Night in Canada (with Rick Mercer) TCU PLACE NOVEMBER 17 Great Russian Nutcracker TCU Place NOVEMBER 21 Sask Country Showcase TCU Place NOVEMBER 22 & 23 2019 PBR Canadian Finals SaskTel Centre

Model Noah Katchuk Agency Edge Agency Photographer Cameron Katchuk

REFINEDSASKATOON& AREA

25


S A S K AT O O N S Y M P H O N Y O R C H E S T R A P R E S E N T S

jeremy dutcher with the sso

Homecoming Saturday, November 9 7:30 PM | TCU Place

Saturday, November 16 7:30 PM | TCU Place

WWW.SASKATOONSYMPHONY.ORG

Knowledgeable. Genuine. Professional.

YOUR NEEDS COME FIRST.

Lisa Kloeble REALTOR®

A Charitable Choice. With every home transaction, Lisa donates a portion to the charity of her client’s choosing.

210-310 Wellman Lane Saskatoon 306.341.1067 lisa.kloeble@century21.ca lisakloeble.com


THE HEART OF YOUR COMMUNITY. The library connects us. It’s a place to meet friends, make new ones or just feel a little less alone. We all have a different reason for using the library.

What’s your reason? #whybrary


COMMUNITY SPOTLIGHT

A PHOTOGRAPHIC TRIBUTE TO HONOUR BY ELIZABETH IRELAND PHOTOS WAYNE SLINN PHOTOGRAPHY

MISSING AND MURDERED INDIGENOUS WOMEN AND GIRLS (MMIWG)

“Red is the colour of fire and of lifeblood – it’s a colour of extremes.” tacey Sayer-Brabant has created a striking red dress photo series to honour Missing and Murdered Indigenous Women and Girls (MMIWG) and to shine a light on this crucial national issue. She worked with local Regina photographer, Wayne Slinn, to document herself wearing a red dress at symbolic Regina locations — including graveyards, railway tracks and highway overpasses. Born and raised in Balcarres, Saskatchewan, Stacey earned her degree in social work from the University of Regina. In her professional life, she has been an Indigenous Education Counsellor at Saskatchewan Polytechnic for several years. Her two beautiful daughters are ages 23 and 13. “I chose social work because I wanted to give back and help my community.” As well as traditional jingle dress dancing at pow wows, Stacey uses “art as a means of healing and honouring the women who went before me” through her beadwork and quillwork. “Growing up, I had a foot in both worlds,” says Stacey. Her mother is Cree and grew up in Lebret; she is both a member of the Little Black Bear First Nation and a survivor of Qu'Appelle Indian Residential School. Stacey’s father is of Scottish and French Canadian descent and owned a plumbing business. “Historically, Indigenous women have felt devalued and ignored. As an Indigenous woman, I’m at least five times

28

REFINEDSASKATOON& AREA

more likely to be murdered and three times more likely to live in poverty compared to a non-Indigenous woman. On average, Indigenous women and girls in Canada are 12 times more likely to be violent crime victims than those who are non-Indigenous. This is so disproportionate and, unfortunately, I’m one of those statistics,” says Stacey. The red dress photo series was inspired by the work of Winnipeg-based Métis artist, Jaime Black. Jaime’s REDress Project art installation involved collecting hundreds of red dresses through community donations. The dresses were then installed in public spaces, floating alone on hangers, as

a visual reminder of MMIWG. In March 2019, the REDress Project had its first U.S. installation at the National Museum of the American Indian in Washington, D.C. For her own project, Stacey collaborated with Métis makeup artist JJ Vester-Penny and the result will stop viewers in their tracks. “The hand over my mouth represents a lifetime stuck in silence for most Indigenous women and girls. I believe that art is a way to give life to the truth of our experiences.” The locations of the red dress photos are highly significant. Highway overpasses represent the Highway


of Tears — a corridor of Highway 16 between Prince George and Prince Rupert in British Columbia where many (mostly Indigenous) women have gone missing over the past 50 years. In addition, railway tracks are a common place of the bodies of murdered women and girls to be found. Other sources of inspiration and strength for Stacey are her two daughters Shayla and Ryanna, the #MeToo movement and the song Read All About It by the British singer Emeli Sandé. “I heard that song and it really struck a chord with me — the idea of having the words to change a nation, but not speaking out.”

According to the government’s National Inquiry into MMIWG website, “Art is a powerful tool for commemoration. Public commemorations, through art, can help bring forward personal stories of colonial violence. Art as commemoration bears witness to injustice, recognizes human dignity of victims and survivors, and calls institutions, systems and structures to account.” More information on art commemorating MMIWG can be found at mmiwg-ffada.ca/ artists-list.

REFINEDSASKATOON& AREA

29


TYSON POULIN FILMMAKER TYSON POULIN

MAKES HIS DEBUT AT RIFFA 2019 BY ELIZABETH IRELAND

n these uncertain times, films can reflect discord brewing beneath the surface and “things not being what they seem.” This was the intention of the young Saskatoon filmmaker Tyson Poulin with his “passion project” — the short film, The Confessional.

I

The “no-budget” film recently premiered at the Regina International Film Festival & Awards (RIFFA), which is an impressive feat for a 23-year-old. Featured in RIFFA’s best Canadian short film category, The Confessional explores mixed-up identities and the potential for people to make mistakes. In the main roles, it stars three local actors — Sean Sperling, Liam Cummins and Stacey Tates (Stacey also co-produced the film with Tyson). The plot revolves around a high school football coach, his wife and his former student and it was filmed in Saskatoon during the winter. Tyson grew up in Saskatoon and Warman; he then graduated from the Recording Arts Institute of Saskatoon's Motion Picture Arts course in 2018. He volunteered at RIFFA in 2017 and 2018. “The Confessional was made purposely for RIFFA and I was so glad it was included as part of the Spotlight on Saskatchewan on the festival’s opening night. It was great that I got to be a part of RIFFA as a filmmaker this year!” says Tyson. RIFFA supports the Saskatchewan — and Canadian — filmmaking community by nurturing the province’s filmmakers. Tyson notes another source of support for emerging filmmakers is grants from Creative Saskatchewan. A crown corporation since 2013, Creative Saskatchewan encourages investment that boosts creative entrepreneurship in our province. Tyson also mentions PAVED Arts on trendy 20th Street West in Saskatoon, which offers local artists access to a media production centre, as well as an exhibition space for contemporary visual, media and new media art. In terms of who he admires in the film and television world, Tyson is a follower of famous hyphenates like writer-director Aaron Sorkin and film director-auteur Christopher Nolan. “I’m also a big fan of Marvel movies and that whole cinematic universe. All the world building that’s been done with those films over the last 10 years is incredible,” adds Tyson. Canadians that Tyson admires include actor-producer Allan Hawco of the popular CBC television series Republic of Doyle that ran until 2014. One day, Tyson would also like to work with Canadian actor Stephen Amell who plays the role of Oliver Queen/the Green Arrow on the television show Arrow (filmed in Vancouver). Reflects Tyson: “This RIFFA experience was a way to get my feet wet and a great starting route for my film career.” tpoproductions.com 30

REFINEDSASKATOON& AREA


SPENCER ZIMMERMAN

ONCE UPON A TIME IN SASKATOON AN INTERVIEW WITH FILMMAKER SPENCER ZIMMERMAN BY ELIZABETH IRELAND

till in his early 20s, Spencer Zimmerman is a filmmaker from Saskatoon and his short film EMILY premiered at the Regina International Film Festival in August. During the waning days of summer, Refined sat down with Spencer to talk about his film and his career so far.

S

How did you become interested in filmmaking? My father is a film buff and so I connected with movies at a pretty young age. The Good, the Bad and The Ugly is still a big favourite of ours. In Grade 11, I took a school semester at Evan Hardy Collegiate that focused completely on film. It was cool and a great time; people I met in that program are still my friends and colleagues today. Right now, I’m halfway through my Bachelor of Motion Picture Arts degree at Capilano University in North Vancouver. I’m also applying to other North American film festivals in the student film category for EMILY. Tell us about your short film. EMILY explores the violence in a young couple’s relationship as it boils over in public. My mother is a social worker here in the city, so I grew up hearing stories about domestic violence situations. The film deals with how the dynamics of control, intimidation and fear characterize this sort of violence. This type of situation transcends statistics and gender, but I thought it was the most efficient way of storytelling to use a young male and female couple. Delphine Menu and Kevin Trumble are the actors who star in the film and they are both amazing. What other films of yours would we recognize? I was the writer and director of Der Jude (2018) and the cinematographer and editor of The Tipping Point (2017). Aesthetics are very important to me, so the cinematographer role was a good fit, but the director’s seat is where I’m most at home. A film director should know how to do everything on a film set. The director sets the tone and needs to create an atmosphere of mutual respect, so I want to be able to buckle down and help, whether that’s as a lamp operator or a key grip. In 2012, the Saskatchewan film employment tax credit was cut. What are your thoughts? I feel strongly that we need to bring back the tax credit back to Saskatchewan! We need to take a page out of Manitoba’s book in encouraging the film industry and film production in our province. Who are your favourite film directors? Right now, my favourites are Ari Aster, and his films Midsommar and Hereditary are must-sees. The Canadians Jean-Marc Vallée and Denis Villeneuve are also favourites of mine. Villeneuve’s Polytechnic is about the 1989 École Polytechnique massacre in Montreal. Yorgos Lanthimos is directing some interesting films too, like The Favourite and The Lobster. What’s next for you? I would like to tell a Saskatchewan story in the future. spencerzimmerman.com

REFINEDSASKATOON& AREA

31


LESSONS LEARNED BY MAYGEN KARDASH

f you could stand far enough down the road, the flow charts we parents create for our kids with lessons and education would be fascinating to observe. My childhood chart would end at tap dance here, pick up at track there, feature many activities leading to dead ends which shaped me nonetheless, while following music and art all the way along. As for my own kids, who knows which leads will extend the furthest? I enjoy watching them as they find where their passions lie, improve their skills, and foster a love of learning. But sometimes with activities, it’s hard to know where and when to start. Whether it’s because your kid hasn’t shown signs of a particular interest, extracurricular activities don’t seem in the budget, or the choices are simply overwhelming, I’ve had a good think on it and would like to share some ideas on how to navigate that long and winding road of lessons.

Early Childhood Education

Some people in your life might counsel you not to bother with putting your child in anything until they’re older because “they won’t remember it anyway.” Just tell them you don’t mind your child forgetting the activity so long as they enjoy the moment. Of course, the long answer is full of reasons to give children a head start in outside education: it improves confidence, exposes them to new ideas and different ways of learning, helps them find their voice — and none of that touches on the socialization aspect. Don’t tell this mama it’s not worthwhile!

32

REFINEDSASKATOON& AREA


Toddlerhood

When hands get bigger and feet become more certain, the options become more diverse. Around two, your child is able to register for gymnastics, Sportball, Happy Feet soccer, dance and more. Some classes are parented, some are not, but all are going to challenge and engage your child in a way that your own leadership just can’t. I know the humbled feeling of realizing my child learns differently and better from an expert and trust me, it’s worth letting go. Worried you can’t afford to squeeze a lesson into your budget? Grants through KidSport and Creative Kids, as well as assistance through many Community Associations, means cost doesn’t need to be a barrier for your family.

How to Choose

This may come as a surprise because I’m an advocate of a child’s experience being child-led, but since we are bringing our children to lessons that may lead to spending time in recitals, at arenas, or travelling for competitions, shouldn’t we be interested in the activity? These flow charts we’re kicking off are ones we’ll follow ourselves, so why shouldn’t you base lesson choices on what your child will enjoy tempered with what you’ll enjoy watching and encouraging? Have your top lessons in mind and fit them into your schedule by rank of importance, remembering to factor in other commitments, transportation time, naptimes and grumpy times (I learned the hard way that a 7:30 p.m. swimming lesson didn’t exactly match my daughter’s peak mood).

Infant Classes

Some things, like basketball, are not a perfect fit for a newborn, but there are plenty of activities you can do with your baby. Swimming offers one of the youngest starts alongside benefits like improved balance, coordination, and cognitive function. Choose what route is best for your family, whether privately with K + K, through the City, at the U of S, or at the Y. In my household, swimming is non-negotiable because water safety is so important. Music is another proven brain-booster and classes can begin at birth through Kindermusik, Music Together, or you can find free programming through community associations or the Saskatoon Public Library. One of the most game-changing baby classes for my family was sign language through Little Hands & Me, which not only gave my kids words before they were able to speak them, but still fleshes out their love of language today.

Some parents like to only do one activity per session to avoid burning their kid out, but I’m in the learning-is-fun-and-whywouldn’t-we-do-lots-of-it camp so I try to fill the week like Tetris. Especially when my kids were babies, being beholden to a few half hour commitments every week was enough to get me out of the house, talk to other parents, and feel like a part of the world again. In that way, lessons did my whole family well. I hope the same for yours. For more than a decade, Maygen Kardash has been a wardrobe stylist for television, music videos, print, and both artist and personal consults. She is also a musician, frequent guest on Global Morning, freelance writer, Brownie leader, and most important, loving mama to 4-year-old daughter Petra and baby boy Paris. Sneakers & Lipstick is Maygen’s personal blog on which you’ll find honest posts about motherhood, style and anything in life that piques her interest. Follow along at sneakersandlipstick.com.

REFINEDSASKATOON& AREA

33


GET TO KNOW YOUR

LOCAL BUSINESS OWNERS At Refined, we recognize the importance of local businesses in our community. They are the engine that makes our economy run — employing people, taking risks, meeting market needs, and supporting important causes. So often, we only see the business — the storefront, the products, the services — and never really get to know the business owner behind the scenes making everything happen. Refined is proud to profile two business owners who are winning at their game, and help you get to know them better with some personal and fun questions.

our clients, many of whom become friends after. Jeremy: Seeing a project come to life and the joy it brings to the customer. What is your most important characteristic? Sheena: Passion. Jeremy: Courage.

JEREMY & SHEENA SINCLAIR BELLA VISTA DEVELOPMENTS

W

here did you grow up/ which schools did you attend? Sheena grew up in Kyle, Sask. And studied business and marketing at Medicine Hat College. Jeremy grew up in Beechy and Lucky Lake, and studied Business Administration at Saskatoon Business College. What led you into this business/career? Jeremy gutted a rental property in Swift Current, and fell in love with the project management and the design side of construction. What do you love most about your business? Sheena: Creating really unique and personalized homes; getting to know

34

REFINEDSASKATOON& AREA

How do you support the community/social causes? One highlight of our business careers was working with the great people at Cameco on their Touchdown for Dreams program, which grants wishes to women battling life threatening cancer. We gave a wonderful lady a full kitchen renovation and worked day and night to complete the project in four days. Words can’t describe how rewarding that experience was. We also support other fundraising events in Saskatoon and smaller communities we work in. We participate in many charity golf tournaments. What do you value in your friends? Sheena: Honesty Jeremy: Loyalty Who is the living person you admire most? Sheena: My parents. My dad battled cancer seven years ago and had a stem cell transplant. Through all the ups and downs, he kept a positive outlook. My mom put everything on hold to be by his side the entire time. They’ve taught me that attitude is everything and family comes first. What's one piece of advice would you give your younger self? Sheena: Don’t let fear of failing paralyze you from going after what you really want. Jeremy: Take the risk sooner rather than later and believe in yourself.

Let’s talk favourites: Vacation – Sheena: & Jeremy: Italy Book – Sheena: The Curious Incident of the Dog in the Nighttime by Mark Haddon; Jeremy: Playing with Fire by Theo Fleury Movie – Sheena: Love Actually; Jeremy: Any sports movie. Bull Durham is a classic! Song – Sheena: Forever Young, Rod Stewart; Jeremy: Fortunate Son, Creedence Clearwater Revival Food – Sheena: Anything seafood and it’s even better if I’m eating it in the Maritimes! Jeremy: Steak-Frites Vehicle – Sheena: Anything I’m a passenger in; Jeremy: Dodge Challenger convertible Way to relax – Sheena: Reading or a good spa date with friends! Jeremy: Nothing beats a round of golf What is your motto? Sheena:Good things come to those who hustle; Jeremy: First things first What talent would you like to have? Sheena: I wish I was more confident at public speaking; Jeremy: Artistic. I’m blown away by people who can hand sketch. What brings you joy? Sheena & Jeremy: Family time and vacations. What would your friends say are your best/worst traits? Sheena: Best is caring; worst is I tend to run a bit late. Jeremy: Best is loyal; worst is stubborn. How did you know you were on the right path? Sheena: When I didn’t dread Mondays anymore; Jeremy: When my wife joined the company. Do you ever consider closing your doors? What business advice would you give to others? Sheena: Nope. Face your fears, find good people and learn from your mistakes; Jeremy: Never. Keep your head down, set clear goals and don’t neglect focusing on the business side of things.


Movie – My son and I decided all 23 Marvel movies are in fact one movie, so that one Song – Girl from Saskatoon by Johnny Cash. I recently discovered this song and read about its history and was fascinated by it. Food – Something I’ve never tried before Dessert – Tiramisu Vehicle – I had a 1986 Jeep Wrangler that I had to sell in law school shortly after our son was born. I see it every year in the Show and Shine and it drives me nuts! Way to relax – My guiltiest pleasure is a good cigar.

BEAU ATKINS EDGE LAW FIRM

W

here did you grow up/which schools did you attend? I grew up in Calgary and completed criminology at Mount Royal College before completing two semesters in Victoria, BC and Guadalajara, Mexico towards a political science degree. I then moved to Saskatoon for law school. What led you into this business/career? I went through a divorce and custody battle in law school. The process taught me a lot about the law and co-parenting after separation. As a result, my son’s mom and I have a terrific co-parenting relationship. What do you love most about your business? I love the direction law is moving! Things are changing considerably. We have given all of our lawyers Richard Susskind’s book Tomorrow’s Lawyer. The direction we are taking is ground-breaking, at least in this province. For one, we are the first and only all family law firm in Saskatchewan. Second, if we’re not the only cloud-based and paperless (ish), I expect we’re one of the largest. That’s pretty exciting!

What is your most important characteristic? It’s a tie between my energy and memory. There is no way I would be able to manage and balance the number of things I’ve got going on without either. How do you support the community/ social causes? I have been involved in both the Kinsmen and Canadian Progress Clubs, both of which raise funds that go directly to those in need in our community. I am also Chair of the Remai Modern, where very exciting things are happening! What do you value in your friends? I love that we can go a year or more without seeing one another and pick up where we left off. Social media has drastically changed the dynamic of friendship. What living person do you admire most? I admire my clients and the amount of adversity they overcome. Separation and divorce is very difficult. What one piece of advice would you give your younger self? Specialize early. Find what you are good at and genuinely enjoy and run with it. Let’s talk favourites: Vacation – Mexico, but not resort Mexico, hostel Mexico Book – Tomorrow’s Lawyer by Richard Susskind

What is your motto? Never pass up an opportunity to leave your comfort zone if there’s a chance you’ll have a good story and experience to reminisce about. What talent would you like to have? I would love to know how to play a musical instrument. What would your friends say are your best/worst traits? My humor and wit is my best and worst trait; it can get me into trouble. When did you make a difference? I once introduced a friend from Colombia to his biological Canadian father he had never met before. What brings you joy? Doing anything with my son. How did you know you were on the right path? I’m not sure I’ve ever known and still wake up most days with fingers crossed. Do you ever consider closing your doors? What business advice would you give to others? From time to time, but not for reasons you'd suspect. Because we are trailblazing with our approach to an industry historically impervious to change, we often think “maybe we should have done this or that.” Sometimes it seems easier to start from a blank slate than to take a few steps back to improve inefficiencies - like changing a tire on a moving car. edgelaw.ca

REFINEDSASKATOON& AREA

35


TOP

10

THINGS YOU SHOULD KNOW ABOUT INVESTING When it comes to investing your hard-earned money, it’s important that you know the full scope of what investing means long-term.Your financial advisor should educate you to be money smart, so that you fully understand where your money is, and what your investments can do for you.

36

REFINEDSASKATOON& AREA

few years ago, I read a survey that compared people who worked with a financial advisor to those who did not. Seventy-five per cent of those who worked with an advisor were better off in the long run, meaning there is clear value in working with someone who knows your family, your needs, and provides service that you know you can trust. I’ve spent 25 years in the finance world and I’m passionate about educating people on financial security. Maxim Financial Group is my personal business, and I work with Customplan Financial Advisors Inc., which has offices across Canada, including Saskatoon and Regina. My two key guiding principles in this business are forming long-term relationships with our clients, and providing mentorship to younger advisors, helping both clients and young advisors to navigate the finance world successfully.

Below are the 10 helpful suggestions:

1

One of the biggest issues I’ve seen with investing is when clients feel too emotionally attached to their money, especially when the market dips, or when the media reports negative changes. Emotional attitudes towards money can impact and cloud decision making and it’s helpful to recognize that investing is a long-term process where some years you make money, and some years you don’t. It’s important to have a clear, rational mindset towards your investments, and remember they are long-term.


EXPERT

2 3 4

5 6 7 8

I often see clients who don’t realize that investing is a long-term commitment, and if you are trying to invest for an overnight windfall, then you will be disappointed. For example, one of my clients who started with me 20 years ago had $600,000, and today those investments are worth roughly $1.2 million. Having successful investments takes time and patience!

9

You need to make sure your advisor is educating you about your money and investing according to your view, and not theirs, which is a key difference. Your advisor is working for you and should therefore be teaching you how to be financially smart. In my practice, this is an ongoing conversation I have with my clients about their funds, especially as the market changes over time. Many people think financial advisors are dated and not necessary in today’s world, since you can go online and invest with a roboadvisor. But the question is, who are you going to talk to if there’s a problem? If you have a question about your money, or you need help, who is on the other end of the conversation? Is it an advisor, or is it a 1-800 number? I hear people say all the time that fees are eroding their investments, but an advisor’s insight and experience is absolutely worth the fee. If you invest somewhere and there are no fees, then that’s likely a problem, because fees are a given part of investing. A lot of people go online because they think it’s less expensive, but in the long run, you lose the value and knowledge that an advisor provides. If there’s a drop in the market, a lot of people remove themselves during the drop, or after the drop, when the market corrects itself. Remember to never remove your money or do investment changes when the market is at its peak, and make sure to never invest when the market is high, either. Investing is a balancing act, and large amounts of money should be sprinkled into the market through monthly dollar-cost averaging, which works out the best in the long run.

10

Advice

client’s risk, I go from there. For me, a key part of investing is simplifying the list of funds so you understand your money better. Clients need to be made aware of the tax consequences of investing because in mid-life, once you’re accumulating money, there’s a tax consequence called capital gains. Large unregistered investment accounts accumulate capital gains. These are not reported on a yearly basis through tax receipts, meaning that if you have $300,000 of capital gains, it’s only taxable when you take that money out, move it, transfer it, or if you die. Your advisor needs to tell you about the tax consequences of capital gains, which can be quite high, especially if you weren’t planning for that expense. From a financial advisor’s viewpoint, it’s the client’s money, not the advisor’s money. Too often, I’ve heard of clients who put themselves into a trading position and have no idea what’s happening with their money. It’s up to the advisor to make sure they’re trading based on what the client wants and expects. The majority of financial advisors are very good and capable, so it makes sense to work with one.

Advisors are worth what they’re being paid, and the associated fees can always be negotiated. Investing is a long-term position — it always has been, and always will be. The advisor’s job is to invest money properly and protect the client, meanwhile ensuring the client knows their financial needs and what their investments are doing. Financial education goes together with financial security, and by extension, what matters most — you and your family’s long-term security and wellbeing.

It is important to not compare what you’re earning to other people. Someone else’s needs or risk assessment will be different from yours, and when you work with an advisor, they will assess your risk level with a Know Your Client assessment. I once had someone come in and say that he wanted aggressive investments, but after completing the assessment, he actually leaned more towards a balanced fund. So it’s important to remember your needs are different from another person’s, and therefore your return on investment will be, as well. One time a client came in and said to me, “I want to invest in this fund because last year it did 21 per cent.” While that sounds like a good idea, investments do change year to year and what you saw in the previous year won’t match the coming year, which is why it’s important to not base decisions on a previous year’s rate. If someone has 10 funds, it’s called diversification, which is spreading your money over different countries and sectors to get the benefit of all markets. Many funds though, will have similar companies. If you have four funds that have the same investments in the same companies, then you don’t have a diversification of funds — just a diversification of management. I’ve also seen clients with six investment accounts, all with different advisors. Naturally, there’s confusion as each advisor will have a different viewpoint. I work with six funds only, and depending on the

George Lukiwski

The Maxim Group / CustomPlan Financial 1302 8th Street E. Saskatoon 306.668.8831 themaximfinancialgroup.ca saskatoon@customplanfinancial.com

REFINEDSASKATOON& AREA

37


BLAZING to GUIDE A TRAIL OTHERS BY ELIZABETH IRELAND

ARLA GUSTAFSON’S COLLABORATIVE APPROACH TO BUILD COMMUNITY THROUGH FUNDRAISING y career, and the opportunities I’ve had, would not have happened in any other sector,” says Arla Gustafson about her career in the charitable sector. Arla is CEO of the Royal University Hospital Foundation (RUHF) and has been in this pivotal and influential role for the past 12 years raising — with her team — close to $100 million for healthcare. Arla grew up in the Saskatoon neighbourhood of Nutana (she still lives there) and she graduated from the University of Saskatchewan with a degree in sociology and a major in criminology. Her first volunteer and paid not-for-profit sector role was with the Elizabeth Fry Society of Saskatchewan. A vulnerable population that Arla is still passionate about supporting, Elizabeth Fry provides advocacy and programs for women in the criminal justice system.

UWC-CC. Since 2007, Royal University Hospital has been that community and with close to 5,000 employees, physicians and volunteers, RUH is larger than some Saskatchewan towns!” An avid traveller, Arla has three adult sons — one lives in Montreal, one in Saskatoon and one in Victoria. She is incredibly supportive of the growth of arts, culture and the burgeoning c ulinar y scene in Saskatoon. “As an agricultural, technology, education and business hub, our city is awakening but I think we can still do so much more. I believe strongly in what we can do through collaboration and partnership with government, business and philanthropy as was accomplished with building of the Remai Modern, Nutrien Wonderhub and Merlis Belsher Place.”

She then worked for 15 years as the Executive Director of the United Way of Saskatoon, including seven years as the Vice President, Prairie Region of the United Way of Canada Centraide Canada (UWC-CC).

Arla is particularly enthusiastic about the new RUH Foundation’s Women Leading Philanthropy initiative. It’s a group of women leaders of all ages — including physicians, nurses, medical professionals and businesswomen — whose donations collectively fund innovative healthcare initiatives for women led by female physicians, practitioners and researchers at RUH.

What led Arla to take her current job with the RUH Foundation? “A very effective head-hunter,” she jokes. “I was not looking for a new position, but I missed the community aspect of a workplace when I was based from home and travelling with

“Women Leading Philanthropy has over 130 women donors who annually vote to award an impact grant of $100,000 to a female researcher or physician. We hold three experiential meetings a year and it’s a great opportunity for women to come together both

38

REFINEDSASKATOON& AREA

as leaders and as donors to impact healthcare. Women often give philanthropically for different reasons than men, and healthcare is very close to their hearts and they can see the impact of their donation. ” What’s next for Arla? “RUH will soon have 127,000 square feet of decanted space with the opening of the new Children’s Hospital this fall and there is an opportunity to redesign and solidify our provincial programs as centres of excellence at RUH. I look forward to working with our partners to engage donors, in Saskatoon and Saskatchewan, to advance healthcare innovation at RUH for patients and our medical teams.” RUH Foundation info@ruhf.org ruhf.org 306.655.1984


There is a unique generation of women in our midst. These women did it all — studied, raised families, volunteered, made their professional mark and took care of aging parents — and they did it quietly and progressively, without social media to document every moment of their journeys. These remarkable women set the stage for the younger generation of successful entrepreneurs and professionals we see today. It’s time to celebrate their quiet accomplishments and the trails they blazed in our province!

BUSINESS LAWYER NANCY HOPKINS’ REWARDING CAREER usiness law is happy law. There is a positive sum game; when the deal is complete, both parties are winners and that’s wonderful,” says Nancy Hopkins Q.C., a partner at the Saskatchewan law firm McDougall Gauley LLP. Nancy grew up on a farm in rural Saskatchewan, which she notes was fortuitous given her future profession as a business lawyer and how significant agriculture is to our province’s economy. Today, her practice focuses on corporate governance, mergers and acquisitions, taxation law and IT law. A computer science major, Nancy graduated with a B.Comm. and a law degree from the University of Saskatchewan. She has worked at McDougall Gauley, and its predecessor firm, since 1978 and became a partner in the law firm in the mid-1980s (she was the first female to do so). “In retrospect, computer science actually prepared me well for business law. I developed a good way of thinking and the mental processes I would need to succeed in my career,” observes Nancy.

of motherhood and maternity leave. Try to step back from external pressures. Leaving the workforce during that part of your career can lead to losing critical time. In the long-term, that lost time means a diminished career.” Supporting Nancy’s view on working mothers is a Harvard Business School paper by Kathleen McGinn. Based on two surveys from over 100,000 men and women across 29 countries, “adult daughters of employed mothers are more likely to be employed and, if employed, are more likely to hold supervisory responsibility, work more hours and earn higher incomes than their peers whose mothers were not employed.” “At McDougall Gauley, we have the ability to put together an all-female merger and acquisition team and we’re proud of that,” says Nancy.

Nancy is very proud of her two adult children. Her son is a tax lawyer in Saskatoon and her daughter is an OB-GYN resident in Toronto. Her husband is also a lawyer.

Throughout her career Nancy has received awards and recognition, including the Athena Award and a prestigious designation by Lexpert as a “Best Lawyer” in corporate law. She was also awarded the Queen Elizabeth II Diamond Jubilee Medal for significant contributions to her community, Canada and its citizens.

“My advice to young women today, particularly in law, is not to be quite so concerned about society’s expectations

It begs the question, why is one person successful and one isn’t? “I think part of it is stubbornness, an unwillingness to be

deterred.” Some long-time clients gave Nancy a piece of artwork with the Latin inscription meaning “they can because they think they can,” which she thinks is particularly apt. Finally, is Nancy thinking of retiring anytime soon? “Not a chance! I enjoy what I do. It’s a great gig.” McDougall Gauley LLP Barristers + Solicitors 306.653.1212 nhopkins@mcdougallgauley.com mcdougallgauley.com

photo by David Stobbe

REFINEDSASKATOON& AREA

39


BLAZING to GUIDE A TRAIL OTHERS BY ELIZABETH IRELAND

CENTRAL TO DR. VALERIE VERGE’S CAREER IS ASKING “WHY?” r. Valerie Verge grew up in a large family in the Montreal area and describes herself as being “a very curious kid.” Her inquisitive nature has led to decades of achievements as a neuroscientist and scientific researcher with a focus on nervous system repair and multiple sclerosis (MS). Valerie is a Professor of Anatomy, Physiology & Pharmacology in the College of Medicine and Director of the Cameco MS Neuroscience Research Centre in Saskatoon City Hospital, a research centre of the University of Saskatchewan (U of S) in Saskatoon. Valerie earned her PhD with Dr. Peter Richardson at the prestigious McGill University and pursued postdoctoral studies with Professor Tomas Hökfelt at the Karolinska Institute in Stockholm, Sweden. She also has a BSc from Concordia University and a degree in computer programming from McGill University. She is a past president of the Canadian Association for Neuroscience and emeritus Medical Research Council of Canada Fellow and Scholar. It was Valerie’s time in Sweden that led to an unexpected life turn. On a flight back to Canada, she sat beside a handsome fellow who knew a lot more about the nervous system and, in particular, a chemical used in her research than the average person. It turned out that Ole Olson was a farmer from Plenty, Saskatchewan and the chemical was also used on farms to deal

40

REFINEDSASKATOON& AREA

with pests (he was in Scandinavia travelling and visiting relatives). The rest is history and Valerie moved to our province in 1992. “After meeting my future spouse on a plane, I stopped trying to predict life,” says Valerie. It was fortunate that Valerie decided to pursue a career in neurological research. “Just as I entered graduate school, my best friend growing up was diagnosed with MS and that drove my interest in the disease.” Valerie’s career-long hope is that her research into how to more effectively repair the nervous system can provide new therapeutic strategies for people with MS. Her priority is for people with MS to have a dramatically better quality of life. After moving to Saskatchewan and settling into her faculty role, Valerie had their son,

Erik Olson. “I took a six-month maternity leave. I was lucky our son was a very easy child, so I was able to take him with me to scientific talks and meetings when necessary. Just one generation before me, a woman in my position would usually have to choose between a career in science or being a mother.” Today, Erik is a 23-year old Masters student in Mechanical Engineering at the U of S. She credits Ole's mechanical expertise around the farm and scientific curiosity, combined with her own role as a professor and scientific researcher, for influencing their son’s chosen career path. Valerie has had many influential mentors. She cites Dr. Tessa Gordon (now a senior neuroscientist at SickKids in Toronto and


University of Alberta Professor Emeritus) as a pivotal female mentor in her own career. “Tessa showed me that a woman could be a world-renowned scientist and have children and a successful marriage. It’s no longer a foreign expectation for young women in science today, although there is still a paucity of female scientists in academia.” In her role, Valerie is often asked why MS is highly prevalent in Saskatchewan. “There is no easy answer to that question. We do know that MS is most common in places

farthest from the equator, with the highest incidence observed at higher latitudes and possibly influenced by a lesser ability to make vitamin D at these latitudes. As well, two to three times as many women as men are diagnosed with MS.” This year, Valerie was selected as the 2019 Women Against MS honouree. This distinction honours her remarkable MS research efforts and her leadership as Director of the Cameco MS Neuroscience Research Centre.

Valerie plans to transition to Professor Emeritus in five years. Reflecting on her career, she says: “Research is a team effort and I’ve been privileged to work with and train a wealth of driven and gifted people. I’ve had a long and fruitful career and have more research yet to do with the goal of our findings impacting clinical practice.” MS Society of Canada mssociety.ca

WAMS GALA LUNCHEON Inspire. Empower. Celebrate.

Thursday, November 21, 2019 Prairieland Park, Saskatoon Women Against Multiple Sclerosis (WAMS) is a powerful collective of professional women dedicated to building awareness and raising critical funds for MS research – a disease that disproportionately affects women. Join us at WAMS in Saskatoon for exclusive networking opportunities, an inspiring keynote speaker, and much more. ZAHRA AL-HARAZI Guest speaker, entrepreneur and transformative leadership expert

DR. VALERIE VERGE Honouree, Director of CMSNRC and dedicated MS researcher

Tickets and info: wamsgalask.ca

REFINEDSASKATOON& AREA

41


EXPERT

Advice LOYALTY

CARD

The Lubrication Station is proud of our loyalty program, the first oil change program in the city — six oil changes with us and the seventh is free (excluding taxes). Once a year, the completed cards are entered in a draw for a trip for two anywhere in North America. The drawing is only between the completed cards of our two stores, not province-wide, and not nation-wide, which make the odds oh so sweet.

QUICK OIL CHANGES

F

A PROACTIVE BUSINESS

or years, the quick oil change industry has been lumped in with repair shops, dealership service centres, or even in the all-encompassing “automotive repair” category. However, there is a huge difference between quick lubes and places that do repairs.

At the Lubrication Station, we are in the proactive business. This means we do our best to make sure our customers’ cars are maintained to a standard that all car manufacturers would approve. Any time your car is broken down and out of service (for even the shortest time frame), it can be a major inconvenience, especially if it is your only mode of transportation. Our job is to do the routine maintenance that will keep your vehicle operating in all weather, road and driving conditions. I know it may sound silly, but every time I see a car on the side of the road in difficulty, I always wonder, “Did we do something wrong?” Then I check and make sure it does not have our service reminder on the windshield.

42

REFINEDSASKATOON& AREA

Because Lubrication Station is in the proactive business, there is no benefit for us to find something wrong with a vehicle because we do not repair mechanical issues with our customers’ cars. As a neutral third party, we let customers know about issues if there is something wrong. Mostly we find minor stuff, but that “stuff ” can snowball into major repairs.

There’s a Benjamin Franklin quote we have adapted that fits our ethos: “An ounce of prevention is worth a pound of remedy.” We stand by that quote with every oil change and inspection we carry out — from the tiniest bulb to the largest engine.

Then there is the reactive business — the mechanical repairs — when a car definitely has issues that require a qualified mechanic... so that the vehicle is safe and sound… so that it can keep coming into the Lubrication Station… so we can keep the fluids clean and the car is able to do its job long after the warranty has expired. No one wants to have their car in the shop for an extended period of time. Heck, that’s how quick lubes started, but the reality is that it has to happen sometimes. We at Lubrication Station want to reduce those times, shorten the pit stops, and maybe, hopefully, prevent them from happening.

Jerry Lupul owner

Lubrication Station on 8th 1-3401 8th Street Lubrication Station on Circle 614 Circle Drive East Saskatoon lubestation.ca


BOOK ANY SERVICE BY NOV. 30/2019 AND RECEIVE $25 OFF VINYL WRAPPING wraps help protect your vehicle's body from scratches & small dents from road debris. Keeping OEM paint 100%. More than 100+ colours to choose from. CERAMIC COATING complex multi-stage process, with a more durable protection & offers protection from scratches, swirl marks, dust and rust AUTOMOTIVE TINTING includes Lifetime Warranty. Keep UV rays out & saves your interior. Many shades to choose from. INTERIOR DETAIL shampoo all carpets & seats, steam clean whole interior, vent clean, cup holders, door jams. Condition & renew any leather, deodorize all, headliner and more! EXTERIOR POWER POLISH great way to shine your car in between details, to remove grease, dirt, & scratches that cannot be removed from washing. HEADLIGHT RESTORATION

VAILABLE GIFT CARDS A

LOCALLY OWNED AND OPERATED


COVER FEATURE

MODERN PRAIRIE HOME

IN GREENBRYRE CREATES A COUPLE’S LEGACY BY ELIZABETH IRELAND PHOTOS BY D&M IMAGES

ocated in Greenbryre Estates overlooking the golf course, homeowners Gail and Garry Paulson built their amazing twobedroom bungalow to “age in place.” Even with its significant scale, what is most remarkable about the home is its incredible feeling of warmth and intimacy. Visually, the home’s exterior highlights natural stone, while white oak floors and warm quartz slabs throughout the interior offer soft colours that blend perfectly into the surrounding Prairie landscape.

44

REFINEDSASKATOON& AREA

The Paulsons are high school sweethearts from small town Saskatchewan. Garry sold his manufacturing business and retired 10 years ago. The couple’s children and grandchildren are now all grown, so the time seemed right to embark on an ambitious building project. The Paulsons also have homes in Elk Ridge, Saskatchewan and Maui, Hawaii. Garry is a professional engineer and built his successful business applying his high technicality and keen sense of ingenuity. As a result, a commitment to innovation became the predominant mindset of the project. The home offers a deceptively simple floor plan that’s designed for ultimate flow and function. Although the main floor alone spans 4,000 square feet, it does not feel overwhelming. The scale


and connection of the rooms is grand, but approachable. The main floor of the Paulson residence features an atrium leading into a great room with an open concept kitchen and dining room. Gail points out that the striking dining room table, which comfortably seats 10, was commissioned specifically for the space. Gail’s den is also on the main floor; complete with hand-painted wallpaper, it’s a perfect place to sit and write emails or read. Another standout feature on the main floor is the innovative Toblerone quartzite suspended above all four sides of the great room’s fireplace. The same quartzite was used as the focal point in a plethora of custom details in the home’s one-of-akind kitchen.

Photo by Raw Photography

The ground level of the bungalow includes a huge media room, Garry’s office, a home gym (complete with a steam room and spa bathroom) and a walk-out bar for entertaining that’s adjacent to the media room. The perfect guest suite is also on the ground level with a gorgeous en suite bathroom featuring custom porcelain tile. Lucky guests have their own walk-in closet and laundry facilities. The exterior of the home was designed in collaboration with Saskatoon-based architects Charles Olfert and Dallas Huard of AODBT Architecture. Gail and Garry felt AODBT contributed to many aspects of the home, especially their thorough understanding of the needs of older homeowners.

REFINEDSASKATOON& AREA

45


ATMOSPHERE INTERIOR DESIGN

The first ones on the project, Atmosphere’s two designers and co-owners are Curtis Elmy and Trevor Ciona. Curtis and Trevor had previously worked with the Paulsons on several projects, including a 67,000 square foot office and their son’s Saskatoon condo. It’s immediately clear that the Paulsons and Curtis and Trevor have a close, almost familial, bond. “Gail and Garry wanted a modern aesthetic for their dream home. There is lots of space, but it’s not over-the-top. Everything has a place and ease of use was a priority throughout the home,” says Trevor. The Paulsons spend five months of the year in Maui and, while they were available through technology, the couple wasn’t physically present in Saskatoon each winter. Turning the homeowner’s vision into a reality meant that Curtis and Trevor acted as the clients’ proxy for some decisions. “Gail and Garry trust our design aesthetic and our commitment to incorporate many of their wish list items into the design, while pushing them outside of their comforts zones ever-so-slightly. It’s

46

REFINEDSASKATOON& AREA

hard not to be overwhelmed with the potential of a home this size. The truth is that simple, subtle details can actually take more work,” says Curtis. “The Paulson residence is up there with the largest scale projects we have ever done. We served almost as matchmakers, looking out for the best interests of our clients at all times. As designers, it isn’t always about the drawings, selections and furnishings; just as important is assisting in building a team of great players that gel well together,” adds Curtis. Garry Paulson is more direct about the role of the Atmosphere team: “Curtis and Trevor are the kingpins of it all.” What is the highlight of the residence for Curtis and Trevor? “Overall, seeing such a massive project with so many layers of complexity come together and still feel so much like Gail and Garry; that in itself is the most rewarding part. We love the simplistic layering of all of the luxurious finishes. The entire home has incredible warmth and texture.”


48

REFINEDSASKATOON& AREA


MAISON DESIGN + BUILD Andrew Wagner is Maison Design + Build’s founder and director of construction. He is also trained as a mechanical engineer and project manager. Andrew and his wife, Jilaire, have owned the award-winning, boutique home building company for 10 years and pride themselves on developing strong relationships with their clients to create beautiful homes. Maison was the project and construction manager for the build. The multi-disciplinary project team included architects, engineers, interior designers, technology, mechanical and electrical designers, and landscape architects. Maison achieved the complex design through a collaborative working relationship with vendors and trades on-site. “The Paulson residence was a culmination of talent, individuals doing their best work and pushing themselves to do even better. The clients were specific from the start about what they envisioned. Everything was more intricate, more layered and more integrated than previous builds I’ve worked on,” says Andrew. While there are hundreds of small details — including hidden door hinges, electrical outlets painted to look like wood or quartz, and automatic cleaning toilets with bidets that lift their lids when someone walks up — the Paulson residence also has major installations that showcase the best of design, engineering, construction coordination and craftsmanship. Innovation within the build includes the 3,000-pound floating quartzite island fireplace. This standout feature was created by building a carriage with ready rod, inserting multiple beams in multiple directions, and having the granite shop mitre a stone box to give the effect of one solid floating block of quartz. Another feature the Maison team is particularly proud of is the single spine staircase between levels. This staircase floats without

touching the walls, giving the illusion of four-inch solid blocks of oak suspended in the air. “Collaboration between Maison, Atmosphere Interior Design, our vendors and tradespeople is what made this project successful. The kitchen alone had several steps and interdependencies during the install process in order to achieve the design intent with complex layers and materials,” says Jilaire. “Overall, it looks like one person created the entire home. This is particularly amazing given that easily 200 people worked on the project over a period of four years. The Paulson residence was a oncein-a-lifetime project,” says Andrew.

REFINEDSASKATOON& AREA

49


RËDL WORLD CLASS KITCHENS Known for their custom details, Rëdl World Class Kitchens has been manufacturing handcrafted cabinetry in Saskatoon since 1987. The company also has dealer showrooms in Edmonton, Regina and Vancouver. Designer Kelsey Fehr has worked for Rëdl for seven years and is an interior design technician by trade. She was the lead coordinator for all the custom cabinetry and millwork in the Paulson residence and has worked with both Atmosphere Interior Design and Maison Design + Build on residential projects for several years. “I think the relationship I have with Atmosphere and Maison, as well as our attention to detail, was key for the success of the cabinetry in this home,” credits Kelsey.

50

REFINEDSASKATOON& AREA


Rëdl’s promotion of energy and resource conservation, as part of its corporate culture, was also a good match with the homeowners’ values. With multiple entertainment units and oodles of storage throughout the home, the Rëdl team was kept very busy throughout the build. Kelsey points out the ceiling panels in the atrium that opens into the great room as a challenging, but very rewarding, part of the project. “The end result looks truly beautiful,” says Kelsey. What is Kelsey’s favourite feature in the Paulson residence? “The ground-level media room has an integrated secret door on the side wall that leads into the audio/visual control center. That’s pretty special.”

REFINEDSASKATOON& AREA

51


main staircase open up to? If clients like to entertain, is the space functional for that purpose? Is the master bedroom the right distance from the children’s rooms? Does the home need a mud room? “Aligning a client’s vision with their budget is a very important part of the work that Maison does. Building a home is a partnership and that partnership needs to be a fit that’s aligned from the beginning. That said, we do appreciate when our clients challenge and push us to innovate, particularly with sustainable materials and energy efficiency,” says Andrew.

optimized flow and functionality, and a gorgeous balanced and layered appearance.

5 ★ RATING “Maison Design + Build was an absolute pleasure to work with. There is something uniquely wonderful about Maison-built homes that makes them stand out compared to others. Maison's commitment to producing beautiful, high-quality homes is evident in all that they do. Andrew and Jilaire made our first building experience stress-free and fun and the final product is better than we dreamed possible. We can't recommend them enough

A CULMINATION OF EFFORTS

Finally, is anything left to do? There are a few places where Gail would like to hang original artwork so a trip to her favourite art gallery in Victoria, British Columbia is in the works.

Jilaire explains: “Good design is about understanding both the form — which in our industry is the home and all its beauty — and also the function, which is how that home works for the people who live in it every day.” Andrew adds: “Our vision is to provide our clients with a thoughtful, integrated design process, peace of mind through construction, and a beautiful home where they can live their best life.”

Currently, their team has six homes in the construction (or renovation) phase and four homes in the design phase. Maison Design + Build’s typical clients are building their “forever home.” Projects range from an infill in the established neighbourhood of Varsity View, a luxury new build in Samantha Gillanders Greenbryre, a family home in the new development of Brighton, and an acreage estate in Saddle Ridge. Maison Design + Build is Interior for busy people who want a Atmosphere Design personalized, thoughtful home.

Designers Curtis Elmy and Trevor Ciona sum up the whole four-year experience: “This incredible project was a luxury for us as designers, to have such a large canvas to paint on. The Paulson residence is a true testament of an exceptional partnership among Atmosphere, Maison and Redl.

52

REFINEDSASKATOON& AREA

109 -Just 123a few Avenue B South, of the many thoughtful questions Saskatoon that the Maison Design + Build team consider include: Where does the home’s 306.373.3004 design@atmosphereid.ca atmosphereid.ca

Maison Design + Build has built a team that is client-focused, family-oriented and cares about its mission to create both a better home and a better home building experience. Jilaire concludes: “We have an amazing team that is not only ultra-talented, but truly loves what they do. Our collective obsession with building beautiful homes starts in our design studio and runs throughout our field work. We believe in our homes and we love the families we build for.” While Maison Design + Build primarily builds luxury “forever” homes, the company also has signature floor plans that allow families to get the best of their design in 1,800 to 2,200 square feet. Maison’s newest show home is opening in Brighton on July 7.

Maison Design + Build 30-214 Joseph Okemasis Drive Saskatoon 306.242.3653 build@maisondesignbuild.ca maisondesignbuild.ca

Maison Design + Build 30 - 214 Joseph Okemasis Drive, Saskatoon 306.242.3653 build@maisondesignbuild.ca maisondesignbuild.ca

Rëdl World Class Kitchens 156 Jessop Avenue, Saskatoon 306.665.0806 inforedlsaskatoon@redlkitchens.com redlkitchens.com


PALLISER’S PIÈCE DE RÉSISTANCE,

THE PINNACLE COLLECTION BY CANDACE FOX

When considering a high-end, luxurious piece of furniture, the Palliser brand might not be top of mind for most. Synonymous with quality, durability and North Americanmade furniture, the company wants to change that. Palliser’s new Pinnacle Collection has recently launched and while still giving you “all the feels” when it comes to quality and comfort, they’re adding a few more adjectives to the roster. Melding design and functionality successfully isn’t easy, but it was a challenge Palliser

wanted to take on. Creating a sensory experience for customers that would appeal to their unyielding desire to not sacrifice comfort for style (and vice versa), Palliser’s design team considered every touch point when creating the Pinnacle line. “Oftentimes, furniture doesn’t work as well as it looks. It either appeals in the way of design but then falls short on function or comfort,” explains Paul Martens, brand director for Pinnacle. “When we considered doing a luxury line, we knew we had to create, without question, something people wanted to have and display in their homes. It had to be comfortable, almost shockingly so. Last, when people touched the fabric, it needed

to be a game changer. We wanted to engage customers in a full sensory experience and I think we’ve achieved that, right down to the smell of high quality hides,” explains Paul Martens, Brand Director for Pinnacle. Looking towards European designs as inspiration for the line, Palliser was extremely particular in sourcing fabrics, choosing high-end, soft to the touch natural fibres and luxurious leather hides. The line includes contemporary sectionals, modern single seating, uniquely designed inserts and add-ons, unconventional loungers and sofas, statement rugs, and subtle accent pieces. Perfect for the modern minimalist, keen design eye or eccentric creative who

REFINEDSASKATOON& AREA

53


appreciates form, fabric and quality, there is certainly nothing pedestrian to see here. Staying true to their values, the company was also adamant about keeping production in Canada and sourcing materials both ethically and as close to home as possible in North America. While taking great care in those areas understandably adds to the cost of the final product, Palliser has always considered it to be added value and important to their customers. Since launching the Pinnacle Collection, exclusivity has been given to a choice number of stores to display and sell. With limited locations chosen, Tristan Rawlings and his staff of design experts have been thoroughly enjoying the beautiful additions to the Palliser Rooms / EQ3 show room in Saskatoon. Customers can experience for themselves these one-of-a-kind pieces for their homes or luxe office space while utilizing the expertise of the in-house design team to choose covers and styles perfect for their needs, lifestyle and design palette. ”I think customers will really appreciate the superior design, construction and warranty of the new line,” Rawlings adds about the new collection. “It is a lot more innovative in terms of the reclining features and functionality. The quality of the materials and construction is the best I’ve seen of any other luxury collections.” Celebrating the launch of the new Pinnacle collection with a grand re-opening, Palliser Rooms / EQ3 will be offering savings starting September 23 through to October 14 with 10 per cent off the purchase price. The design team is excited to introduce the new line to those unfamiliar with Pinnacle and get

54

REFINEDSASKATOON& AREA


creative with those wanting to introduce pieces into their existing living space or create new options. “Our goal at Palliser Rooms / EQ3 is to provide an exceptional shopping experience while offering great products with helpful advice from our knowledgeable team of sales consultants,” says Rawlings of his qualified team of experts. “Our team has extensive design experience and that’s really important for our customers. We also have an in-house service technician to ensure that our customers are supported long after the sale.” While excitement is still buzzing over the Pinnacle Collection, you can expect the same great quality and options with the store’s other brands, including Stressless by Ekornes. The Scandinavian company has a distinct Norwegian design, and is environmentally-conscious, reusing and recycling materials in-house as well sourcing materials from companies with the

this photo and left Palliser Rooms / EQ3 photos by Niki Hartmann, Raw Photography

same values and minimal economic footprint. Most importantly, the finished product is as comfortable as it is beautiful with decades of craftsmanship under their tool belt. To learn more about Palliser Rooms / EQ3, their products and promotions or meet the expert design team that is ready to make your experience (and home) unique to you, visit them in-store or online.

Palliser Rooms / EQ3 2125 Faithfull Ave Saskatoon 306.653.6000 pallisereq3.com

REFINEDSASKATOON& AREA

55


ADVICE& MAS FEMININE

EXPERT

The Metric Design team understands the subtle yet impac ultra-whimsical to max modern, with some in-between s take on bringing together or highlighting the masculine an EXPER EXPERT

AD FEMIN How to

HEALTH

The Metric Design t Make Your Space ultra-whimsical to m Personal & Enjoy the take on bringing tog byProcess

DESIGN

Work With the Best

To take your eclectic design to the next consider working with an artistic CREATING WELLNESS level, professional, be it a designer or an artist. Give & HAPPINESS IN YOUR the person the freedom to do something a bit ENVIRONMENT off-the-wall and watch them respond with Tamara Bowman enthusiasm and creative Although Ownerenergy. & Creative Director can be hard to let go of the reigns when welling in an environment that youitenjoy it comes to your space, someone with an and that promotes health is an important part of thriving in your home orartistic work eye will be able to see things in a different space. Where we place our bodies is light and bring out expressive and imaginative influences. just as important as how we care for them, and being in a space that evokes At Metric, we spend a lot of time engaging feelings of comfort, and tranquility can with our clients and understanding This calmness renovation might resonate with those homeownerswhat who profoundly impact our personal wellbeing. makes mates them happy. Every client isfighting individual, have four legged house and are constantly the

FUN in DESIGN

PROJECT 2 Modern Fur-Friendly Kitchen Reno

ith every change of season, SayPositive Hello toimpacts Colour we gain a new outlook and love to bring thatan outopen through the battle of the floorand fur.weAside from being concept, space both our physical Monochromatic minimalism continues to be and mental wellbeing. perspective — and this fall design process! Designing spaces thatteam are contemporary kitchen masterpiece, Metric’s design Imagine living or working in a space that allows for the freedom on the way out, as bold colours are showing at Metric Design Centre is representations of durable our clients is our top opted for materials that were not isonly and sustainable, to grow individually, take on new challenges and focus on what up everywhere and making a statement. no different. The warmth and vibrancy of priority, and with these new trends, we can’t werethat alsoaligns pet-friendly and fur sighting adverse. most important to us. Havingbut aTAMARA space with our values KAREN But monochromatic does not have to be this season’s colours are inspiring us to shake wait toorletspiritual that shine through. — whether that is for family, Creating work, self-care, creative This — renovation mi dimension in a room and sourcing hard to find greyscale. Using gradientsMYSTERY of any colour will MEETS WHIPPED things up a little! We’re looking at some of pursuits — means we are ableor torather, live ourhard best lives! have four legged ho to imagine — furniture and finishing pieces achieve that minimalist feel, butROMANCE let’s face it, di the newest trends in design, which are all IN WHIMSICAL battle are simple Being by white? materials and pleasures products for thatTamara and her team. “Individuallyof the floorat isn’t blue waysurrounded more fun than centred around bringing personality into contemporary kitc I just love this combination While Tamara very there are sousmany elements in this kitchen thatwas stand outmuch on promote a healthy environment makes healthier its your space by adding a little — or a lot! — If you find the idea of primary colour walls opted for materials their own, to bring andfimake flow is where overall. Products design that areelements natural and have it all together because about ndingitbalance, my working with pr of fun fun through boldclosely colour, big patterns and a little overwhelming,ofdon’t worry, you can were also pet-fr TAMARA our team’s comes into play,”but states minimal chemical showcases components not onlyexpertise keep and experience our client bringing elements femininity combination celebrates femininity personal touches. keep the white wallsitand bring colour in and visua Unique features such in asathe quartz MYSTERY island withThe a first the air we breathe clean, butTamara. tend to support Creating dimension to a work space that weren’t MEET inFor a bold whimsical yet mature way. I've with dramatic pops ofmasculinity a single tone. the way that negativity, wh Your space should staggered caribou wood platform, high gloss black lacquered a clean design aesthetic as well. Bring nature or rather, hard traditional, like be thea reflection fireplace of you, so truly adventurous, we recommend colouron style. The ROMANCE doesn't compromise included softer colour palettes with tosii free feeling, don’t be afraid to make it personal. Think pantry and large subway wall tiles will forever be conversation into your space because research shows are simple pleasure and resin antler chandelier. blocking BEFORE with multiple tones. Why not hasin some intriguing pink pastelI hues, a nod tocombination Kate about items orcame elements that evoke an pieces thislife home. that spaces withoverall naturaltheme light and plant just love this there are so many Everything together Changing youe combine aqua blue, goldenrod and hot pink! depth, while the brushed metallics Spade with a demure polka dot emotional response, something that puts a decrease anxiety and improve motivation. Just theirlife own, tohave bringa perfectly, creating a work environment that feels like home. inviting, closely with will of design elements because fun It’s working Keeping the space open and airy meant ditching traditional smile on your This can be a colour — Tamara. think offermean aelements softfor contrast and some print, and itlighter tilesour tofemininity create what could your business, team’san expertis inspiring andface. extremely unique, ” explains process itself clientthat bringing Get our Close Up showcases andc cabinetry in favour of more creative storage ideas. A distinct whether on-trend or not — a unique piece brightness. I love using striking open and airy space… of course and how simple design elements can improve Tamara. Unique fe you begin by tha con to a work space that weren’t Wallpaper is upon an easy and effective way to vibe is certainly felt with themasculinity industrial steel appliances, in a bold way Creating dimension using different materials, Metric built the of furniture, quirky decor items, or comical your employees’ and clients’ experience. staggered caribou elements that balance both sharp fl owers, because what woman your values and det traditional, like the fireplace personalize than goingcopper handles, and use of metal wood on style.w originalIdentifying elements ofone the space. The team's design recoveredyour thespace, heavybut ratherlighting, doesn'tand compromise artwork. or two special pantry and large life. From here, yousub ca and resin antler chandelier. BEFORE and curved lines, which creates doesn't love a fresh cut bouquet with store-bought rolls, try creating your features the mini bench Our interior homes and work spaces materials. impact ourBonus social lives, as in this space include window arches onlays theafacade and exposed the original brick overall theme hasinsome intrig pieces in your space solid foundation pieces this to home and you will be able clea Everything came together own. The technology of today allows us to interest for the eye while keeping a in the kitchen? Th ere is still a mix seating space and fur-friendly floor tile highlighted with toe well. When we are not proud of where we live or work, we then mixed as tile, stacked depth, while the brushed met forwall, the overall design.in the new modern elements suchperfectly, detracts from them. creating ainviting work environment that feels like home. It’s inviting, go tables. fararebeyond the repetitive prints we are kick lighting, which isTamara actually considered to bematerials, a night light Bowman discouraged from others into spaces. Today, when Keeping the space softer touch. We see anthose eclectic mix of textures and which stone, commercial glass modular walls, and trunk off er a soft contrast and some inspiring and extremely unique, ” explains Tamara. used so to. much Custom easier than ever with wallCreative Director for the pups! ofisour interaction happens virtually, maintaining human cabinetry in favour If you’re unsure of how to of eras such as the celebration of art creates interest for a more refi ned With so much love going into the modern workcovering space, Tamara admits brightness. I love using strikin manufacturing that offers made-tointeraction is sodeco important to our wellbeing. Our environments industrial vibe consider consulting a process Creating dimension using different materials, Metric built upon the A,Metric 285 Venture Crescent and baroque staying palette thatelements remains pretty and bothissh To learnwhile morestill about Design Centre, their that creative her favourite feature is the unique focal point that more thancreated balance ordercatches custom murals, with the work should encourage a of happy, comfortable feeling that you want to lighting, copper h about how proud excited original elements the space. The team's design recovered the heavy Saskatoon teaminand stay up totodate with their design projects visit and very balanced thattomasculine feminine — one of thelines, favourite a few eyes and comments. If you guessed the white antler and curved which creat of artists andchandelier photographers. welcome others into. materials. Bonus fea 306.974.0190 friends, family and clients. W window arches on the facade and exposed the original interior brick them online. hanging in the meeting space, you are correct! feminine style spectrum. things I love in a space. tamara@metricdesign.ca interest forfunction, the eyespace while keep seating f wellness, and and how wall, then mixed inexplore the modern tile, stacked For total personalization, creating Imagine arriving home afternew work to find elements jackets andsuch bagsasstrewn metricdesign.ca kick lighting, which soft er touch. We see an eclect and design. stone, commercial glass modular walls, and trunk tables. muralabout wallcoverings with your ownThen, personal with no proper storage. you start making dinner but pups! GOOGLE 5★ OF 7 REVIEWS ofImproving eras suchfor asthe the celebration photographs or even children's artwork. have to so awkwardly crammed cupboards, where one admits your space to be an With muchyour lovereach goinginto into the modern work space, Tamara FACEBOOK 4.9 ★ of 41 REVIEWS For big, bold focal points, take a particular deco and baroque while still wrong move means everything comes tumbling out. catches more thanan investment To learn more abos in your health, her favourite feature is the unique focal point that Met detail and blow it up. Rather than a tiny floral team and to stay u very balanced in that mascul few eyes and comments. If you guessed the white chandelier Inacomparison, what if you came home and instantly feltantler peaceful? Tamara Bowman A, 2 A, 285 Venture Crescent Saskatoon print, zoom in on the centre of the flower, them online. hanging in the meeting you are correct! feminine style spectrum. 306 Creative Director There are designated spotsspace, for everyone’s coat, shoes and bag, and 306.974.0190 | service@metricdesign.ca | metricdesign.ca | take up the entire wall. There and have that me really are no limits to what you can do!

PROJECT Kitchen Re

GOOGLE 5★ OF 7 REVIEWS FACEBOOK 4.9 ★ of 41 REVIEWS

56

REFINEDSASKATOON& AREA

A, 285 Venture Crescent Saskatoon 306.974.0190 | tamara@metricdesign.ca | metricdesign.ca | A, 285 Venture Crescent Saskatoon


ADVICE ADVICE

Advice EEXXPPEERRTTAdvice EXPERT EXPERT EXPERT EXPERT

vacuumedout. out.The TheTalalay TalalayLatex Latexprocess process vacuumed results in both high mattress comfort and results in both high mattress comfort and low emissions. low emissions.

Natural Natural

The top-end top-end Natural Natural mattress mattress line line The features aa combination combination of of aa natural natural features Talalay Latex Latex core, core, Latex Latex comfort comfort layers layers Talalay and wool. These beds offer the ultimate in and wool. These beds offer the ultimate in comfortand anddurability, durability,enabling enablingaanaturally naturally comfort healthysleep. sleep.And, And,while whilethe theprice pricepoint point healthy higher,aaPure PureEnergy EnergyNatural Naturalmattress mattress isishigher, lasts two two to to three three times times longer longer than than aa lasts conventional mattress. conventional mattress. It’sworth worthnoting notingthat thatwhile whilePure PureEnergy Energy It’s mattresseswere werecreated createdusing usingtechnology technology mattresses for elite elite athletes, athletes, the the technology technology also also for benefits those with medical issues such as benefits those with medical issues such as diabetes, poor circulation and sleep apnea. scientificallydesigned designedand andcrafted craftedfor forelite elite dvances in in technology technology diabetes, poor circulation and sleep apnea. scientifically dvances athletes,it’s it’snow nowavailable availableto toanyone anyonewho who continue to to benefit benefit highhighHeadquartered in in Surrey, Surrey, British British athletes, continue Headquartered wantsto tofall fallasleep asleepfaster fasterand andrecover recoverbetter. better. performanceathletes athletesaround around Columbia, Pure Pure Energy Energy mattresses mattresses are are wants performance Columbia, the world. world. These These advances advances manufacturedin inCanada. Canada. the We have two Pure Energy mattress lines manufactured We have two Pure Energy mattress lines includemattress mattresstechnology, technology, include onthe thefloor flooratatWiseguys WiseguysMattresses: Mattresses:Ignite Ignite At Wiseguys Wiseguys Mattresses, Mattresses, we we carry carry an an on At and I think one of the best and I think one of the best and Natural. Natural. Our Our offerings offerings range range from from impressive display of mattresses in-store, and impressive display of mattresses in-store, examplesisisthe thePure PureEnergy Energy examples very firm firm to to very very soft soft mattresses. mattresses. And, And, aswell wellas aspillows pillowsand andbedroom bedroomfurniture. furniture. very as Sleep System™ line. Sleep System™ line. we are are the the only only dealer dealer carrying carrying the the Pure Pure Come meet meet our our sleep sleep experts experts and and we Come you are in the the market Energy mattress linein inIfIf Saskatchewan. Health Canada Canada and and theare and Drug ff you in Here’s a tip: tip: you have have aa cabin cabin experienceaaPure PureEnergy Energymattress mattresstoday. today. fFood you aremarket in the the market market Energy mattress line Saskatchewan. Health the Food and Drug Here’s a you experience f you are in Here’s a tip: If you have a cabin Here’sthat’s a tip: If you haveofa cabin for aa new new mattress, there Administration (FDA) (FDA) infor the U.S. mattress, have for mattress, there or RV RV mattress mattress nearing the end end new there Administration in the U.S. have or that’s nearing the of forno aa new mattress, or RV RV mattress mattress that’s nearing nearing the end end of of or that’s the is really really better place there Ignite officially deemed the Pure Energy mattress is no better place Ignite its lifespan, and your current bedroom really no better place officially deemed the Pureisis Energy mattress its lifespan, and your current bedroom really no better place its lifespan, and your current bedroom itsneeds lifespan, your current bedroom to stop stop medical than Wiseguys Wiseguys Ignite mattresses offer arestful restful sleep with as aa Class Class II registered registered device. to than Ignite mattresses aand sleep mattress replacing, why notwith move to stop device. than Wiseguys Wiseguys as medical mattress needs offer replacing, why not move to stop than mattress needs replacing, why not move move Mattresses. Asthe the owner, mattress needs replacing, why not 1020-count pocket coil technology that Registration is based on clinical analysis, Mattresses. As owner, 1020-count pocket coil technology that your bedroom mattress to the cabin to Mattresses. Asthe theowner, owner, Registration is based on Mattresses. clinical analysis, your bedroom mattress to the cabin to cabin to As your bedroom mattress to the I’ve made it my mission conforms to your body’s shape. Natural your bedroom mattress to the cabin to clienttestimonials testimonialsI’ve anddouble-blind double-blind studies. made mystudies. mission conforms your body’s shape. extendits itsto usability? Thenyou youcan canNatural purchase I’veitmade made it my my mission mission client and extend usability? Then purchase I’ve itpublic extend its usability? Then you can purchase to educate the Talalay Latex provides resilient support and extend its usability? Then you can purchase to educate the public Talalay Latex provides support and tohypoallergenic educate the public new mattress forresilient your bedroom. bedroom. This Results found found that that thisto educate the aa new mattress for your This Results this hypoallergenic a new new mattress mattress for your your bedroom. This on the the importance of aa public Celliant® increases yourbedroom. sleep atechnology for on importance of Celliant® technology increases your sleep on the importance of a could be a better option for you instead of This mattress increases blood and oxygen flow, on the importance ofefficiency a could be and a better option for you instead of mattress increasescomfortable blood and oxygen flow, could be a better option for you instead of comfortable mattress. repairs yourbody’s body’s cells. could benew a better optioncells. for you instead of mattress. efficiency and repairs your comfortable mattress. purchasing two mattresses. providesdeeper deepersleep, sleep, speeds uprecovery recovery comfortable mattress. purchasing two new two mattresses. provides speeds up purchasing new mattresses. There’s no need to break two new mattresses. There’s need no to need break to break Celliantisispurchasing knownfor forconverting converting bodyheat heat There’s from physicalWiseguys activityno (and medical Celliant known body There’s no need from physical activity (and medical I often often hear hear RV owners owners complain complain about the bank; bank; Mattresses canto break I RV about the Wiseguys Mattresses can I often hear RV owners complain about into infrared light that then penetrates the bank; Wiseguys Mattresses can procedures), and decreases bodystiffness stiffness I often owners complain into infrared light then theand bank; Wiseguys Mattresses can procedures), decreases body how difficult ithear is that toRV find thepenetrates right sized about accommodate everyone, from the budget how difficult it is to find the right sized accommodate everyone, from the budget your body’s muscles and tissues. It's pretty how difficult it is to find the right sized accommodate everyone, from the budget andpain. pain.accommodate everyone, from the budget your body’s muscles and It's pretty how ittissues. isspace. to find thehere right sized and mattress to fitdifficult their cozy Well, conscious student to to the the luxury luxury loving loving mattress to fit their cozy space. Well, hereWell, here conscious student cool that Olympic gold mattress to fit their cozy space. conscious student to the luxury loving cool that Olympic gold to fitWiseguys their cozyMattresses space. Well, here conscious student to the luxury loving somemattress goodnews: news: professional. isissome good Wiseguys Mattresses professional. medalist and world Ironman Sleep issome somemedalist good news:and Wiseguys Mattresses professional. world Ironman Sleep is good news: Wiseguys Mattresses professional. carries a large assortment of mattresses carries acarries large assortment of mattresses sprinter Usain Technology arecord large assortment assortment of mattresses mattresses With summer summer quickly quickly approaching, approaching, it’s it’s record sprinter Usain Technology carries a large of With With summer summer quickly quickly approaching, approaching, it’s it’s inaavariety varietyof ofsizes sizes thatPuma areguaranteed guaranteed to With in that are to Bolt’s clothing The best part iswhere thatwe inaavariety variety ofsizes sizes thatclothing areguaranteed guaranteed to thatbest time of yeariswhere westart startplanning planning Bolt’s Puma The part that in of that are to that time of year that time of year where we start planning work perfectly in your RV. that time of year where we start planning work perfectly inline your RV. line uses Celliant. Pure Energy mattresses workperfectly perfectly inCelliant. yourRV. RV. toget get thecabin cabin readyfor forweekend weekendretreats retreats uses Pure Energy mattresses work in your to the ready toget getthe thecabin cabin readyfor forweekend weekendretreats retreats to ready feature Ironman® Sleep youhave haveany anyquestions questionsabout about yourRV RV andto toIronman® clean outthe the RV forthose those muchfeature Sleep Originally developed IfIfyou your and clean out RV muchyouhave have anyquestions questions aboutyour yourRV RV Originally developed andAn toclean clean outfor theRV RVfor for thosemuchmuchIfIfmattress you any about and to out the those Technology. Ironman Technology. An Ironman or cabin longevity, or inquiries loved road and camping trips. During inmattress Europe,longevity, the Talalay or cabin or mattress longevity, or inquiries loved road androad camping trips. During in Europe, the Talalay cabin or inquiries loved and camping trips. During or cabin mattress longevity, or inquiries loved road and come camping trips. During agruelling gruelling long-distance isisthis athis long-distance aboutwhat what theprocess best options are foryour your process, you may may to realize realize process aoptions method about the best options are for process, you come isis aoptions method about what thebest best arefor for your this process, you maytocome come to to realize realize MarkStevens Stevens about what the are this process, you may triathlon consisting of Mark triathlon of mattress individualsleep sleepof needs, callor orstop stop inand and your thatyour yourconsisting oldRV RVor orcabin cabin mattressneeds needs Mark Stevens of producing molded individual needs, call in that old producing molded individual sleep needs, call or stop inand and that your old RV or cabin mattress needs owner Mark Stevens individual sleep needs, call or stop in swim, a bike ride and that your old RV or cabin mattress needs owner aareplacing. swim, a bike ride and owner see us. us. We We carry carry an impressive display replacing.It’s It’simportant importantto tonote notethat thatevery every pieces of latex foam owner see an impressive display of an latex foam display see us. us. pieces We carry carry an impressive display replacing. It’s importantto tonote notethat thatevery every 6-805Circle CircleDrive Drive marathon — so these see We impressive replacing. It’s important 6-805 aa10 marathon — so these of mattresses mattresses in-store, in-store, as well as pillows, pillows, 10 years years aa mattress mattress should should be be replaced replaced rubberas forwell mattresses. 6-805Circle CircleDrive Drive of as rubber for mattresses. AAas pillows, 6-805 of mattresses in-store, as well 10 years a mattress should be replaced Saskatoon Saskatoon athletes need a good night’s of mattresses in-store, as well as pillows, 10 optimum mattress be replaced athletes need ayears good anight’s Saskatoon liquid latex rubber base comforters and andliquid sheetslatex to dress dress upbase your to ensure ensure comfortshould and proper proper Saskatoon rubber comforters sheets to up your to optimum comfort and 306.652.1212 comforters and and sheets sheets to to dress dress up your to ensure ensure optimum comfort comfort and and proper 306.652.1212 sleep! While While Ironman comforters to optimum 306.652.1212 sleep! Ironman 306.652.1212 is introduced toexperts closedatatup yourmstevens67@msn.com new purchase. purchase. Let the sleep sleepto experts back support support while sleeping. Purchasing Purchasing proper is introduced aaclosed new Let the back while sleeping. mstevens67@msn.com new purchase. Let the sleep experts at back support while sleeping. Purchasing Sleep Technology was mstevens67@msn.com new purchase. Let the sleep experts at back support while sleeping. Purchasing Sleep Technology was in your sleep. mstevens67@msn.com wiseguys-mattresses.business.site mold and the air is Wiseguys Mattresses help! a mattress is an investment wiseguys-mattresses.business.site mold and the Mattresses help! a mattressa is an investment in your sleep. Wiseguys Mattresses help!air is mattress aninvestment investment inyour yoursleep. sleep.Wiseguys Wiseguys Mattresses help! a mattress isisan in

MATTRESSES THAT BENEFIT TRIATHLETES

… AND AND EVERYONE ELSE … YO OY UEVERYONE RUW W SEEIELSE HC OH OR Y U R O IICC O R IISW SCCEH OEEI CFFEO FRO R

A

YOUR WISE CHOICE FOR

RV && CABIN RV CABIN MATTRESSES MATTRESSES

II

REFINEDSASKATOON& AREA

57


PROFESSIONAL MOVE MANAGER

First 3 bo o Oct 30, 2 kings by 019 receiv ea

FREE DIN FOR 2NER to a L o Restauracanl t

Moving? Downsizing? Need Help De-Cluttering?

TRANSITION Whether you are winding up or winding down, we can help you with the biggest and often most stressful life event. Changing Spaces by Design specializes in executive moves and senior downsizing.

Janet Parkinson, owner

Changing spaces offers an extensive range of service to suit your needs and budget. All services can be personally customized to suit your specific requirements. - Draft a floor plan for the new location - Help in the decisions about what to take - Supervise the packing - Obtain the best rate for movers and related services - Oversee the movers and ensure safe arrival of packages - Organize and set up the new home

- Connect/disconnect utilities and services - Arrange cleaning of the residence - Prepare the existing home for sale - Organize and host content sales - Estate Distribution. Dispersing and allocating the contents of the deceased and preparing their home for sale.

If you are unsure where to start, feel anxious and overwhelmed by the whole idea of downsizing and moving, call us, because you don't have to do it alone.

We'll take care of your valuable possessions

306.381.5141

changingspacesbydesign@gmail.com www.changingspacesbydesign.ca


WE’RE A COLLECTIVE OF WILDLY

Rumble with creative specialists that help you navigate unknown territory. We’re your guides in the jungle of brand equity, equipping you with what

TALENTED STRATEGIC CREATIVES.

you need to discover strategies, marketing plans, and digital services so

WE BUILD BRANDS THAT BURN BRIGHT.

Tyger Tyger | Strategy + Creative. For fierce mammals only.

TORONTO | CALGARY | SASKATOON

that you can have the skill to go in for the kill.

TYGERTYGER.AGENCY


Saskatoon’s

NEW Laser Centre

Are you a Lasik Candidate?

Book your FREE CONSULTATION today to learn more about LASIK surgery

LOCAL. TRUSTED. COMMITTED.

Phone: 1.306.986.2590 conloneyeinstitute.com

Profile for REFINED

REFINED Saskatoon Vol4 Iss3  

REFINED Saskatoon Vol4 Iss3