Page 1

1


R

unning has many advantages. For starters, it can lower your likelihood of getting chronic illnesses such as heart disease, diabetes, and cerebrovascular accident. It also improves your mood and lets you lose

weight. Aside from its health benefits, it also for free and you can do it practically anywhere. But, if you are not cautious, you can injure yourself. Whether you’re running for the first time or have been doing it for quite some time, here are some pointers to avoid injuries. You should not ignore pain - When it is your first time to run or when you’re increasing the intensity of your training, it is natural to feel a little sore. However, if you are already noticing constant pain in a muscle or joint that is not recovering with rest, it may be an indication of something worse. Talk to your doctor right away. Establish a running plan - Many people take up a running habit with all the best intentions, but not always the best preparation. To help you avoid injuries and take pleasure in the experience, consider working with a trainer, who can develop for you a running plan that matches your current fitness level and your goals. Don’t forget to warm-up - Abruptly stretching cold muscles will cause injuries. To avoid this, you'll want to stretch or warm-up by means of walking for five minutes. Pay particular attention to your calf, hamstrings, and quadriceps as these muscles are the ones that are recruited when running. Don’t only run - If at all possible, make running just a component to your overall fitness regimen. Do swimming, biking, playing tennis and other sports to meet your fitness objectives. By mixing up your fitness regimen, you avoid overuse injuries that typically result from carrying out the same kind of activity repeatedly.

2


Dress appropriately - Runners ought to wear lightweight and breathable clothing to wick moisture away from skin. In addition, make sure that you wear proper-fitting socks and shoes. In case you have foot problems you'll want to buy shoes that are created specifically to handle those problems. For instance, Asics GT 2000 is a great shoe for people who have flat feet as it gives sufficient arch support to deal with overpronation. Click here to locate more details about Asics running shoes. Shoe outlets normally have staff and equipment that can evaluate your stride and decide the suitable shoes for you. Keep yourself hydrated - Make sure to drink more than your advised daily water intake during days you run. If you are running for long intervals, such as sixty minutes or more, replace regular water with a sports drink so the electrolytes you shed in sweat will be replenished.

3

Tips to stay safe while you are running  

If your New Year’s resolution is to live a healthier and more active lifestyle, running will help you make that happen. Running rocks and it...

Read more
Read more
Similar to
Popular now
Just for you