The Psychologist's Attachment Solution Workbook: Companion journal to overcome insecure attachment, nurture self-compassion, heal childhood wounds &build secure relationships
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A beautiful book - born in the heart of compassion. –Shirley Jean Schmidt, LPC (on The Psychologist’sAttachment Solution)Break Free from Insecure Attachments –A Workbook for Healing and Lasting LoveAre you tired of feeling stuck in the same relationship patterns?Do insecurities and fears of intimacy keep you from meaningful connections?The echoes of childhood wounds can quietly shape how you relate to those you love. But healing is possible—an it starts now.The Psychologist's Attachment Solution Workbook, the companion workbook, goes even further, offering hands-on exercises to help you heal deeply and build lasting emotional security.This is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and building the secure relationships you deserve.Inside, you’llfind:�+ guided exercises for self-healing and emotional growth, each with space for writing✅Therapist-approved techniques for self-compassion, emotional regulation, and