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The

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SP4 Magazine January/February 2012

WIN tickets to the

Beat the Winter Blues

Odeon Cinema in Salisbury

Sleep advice, beauty tips, self-help books & much more!

New Year! LOCAL SERVICES | HOME & GARDEN | NEWS | CHARITIES | EVENTS


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Dear Readers, Happy New Year and welcome to the first edition of 2012. As I write this, Christmas is still two weeks away but I think it’s fairly safe to say that my New Year will start with a) a bigger waistline, b) a smaller bank balance, and c) a huge list of New Year’s resolutions! It’s a time to reflect and plan for the year ahead and we have some great articles to help you on your way. Our book review this month is all about self-help and there are some fab titles to inspire you. If the late nights and festive partying have taken their toll we also have some excellent beauty tips plus some useful advice on how to sleep better... that’s if you’re not sleeping like a baby (from exhaustion!). New Year plans often involve home improvements and security should also be high on your list - read our article on page 16 to find out more. Whatever your resolutions are, Red Fox Publishing wish you a very healthy and happy 2012!

Debbie

Inside this issue

4 COMMUNITY NEWS What’s On........................................................ 6/8 Competition - Win tickets to the Odeon Cinema..... 6 BEAUTY New Year, New You.............................................. 4 HEALTH How to sleep better............................................ 22 HOME & GARDEN Child’s Play - Decorating a bedroom................... 18 Think like a Burglar........................................... 30 MOTORING Tips to going Green............................................ 10 PUZZLES Crossword, Sudoku, Solutions............................ 28

18

REVIEWS Self-help books for the New Year........................ 26

30

WIN £10 ....

NEXT COPY DEADLINE - 8th February 2012

Just find the hidden fox!

Published by: Red Fox Publishing Ltd Forge House, The Headlands, Downton, Salisbury, Wilts SP5 3HP Registered Company No. 6916908 Editor: Debbie Stelling Tel: 01725 511098 Email: enquiries@redfoxpublishing.co.uk Website: www.redfoxpublishing.co.uk

Please recycle

How to Enter: Find the fox hidden somewhere in this magazine and call 01725 511098 or email debbie@ redfoxpublishing.co.uk. You must state SP4 and... 1) 2) 3) 4)

the page number it’s on your name your address your telephone number

Entries accepted until the last day of the month. redfoxpublishng

redfoxpublishing

debbie-stelling

Disclaimer: Whilst every care has been taken to ensure that data in this publication is accurate, neither the publisher nor its editorial contributors can accept any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or any other cause. Red Fox Publishing Ltd does not officially endorse any advertising material or editorial included in this publication.

CONGRATULATIONS to Ken Walker from Amesbury who won November’s draw by finding the fox on page 17!

Distribution... THIS issue: Amesbury (Area 1) Allington Boscombe Village Bulford Cholderton Ford Great Durnford Hurdcott Idmiston Larkhill Netton Newton Tony Old Sarum The Woodfords

NEXT issue: Amesbury (Area 2) Durrington Gomeldon Porton The Winterbournes The SP4 Magazine | 3


Beauty

New Year, New You

Courtesy of Estee Lauder

Y

ou’ve had a fantastic Christmas and a fabulous New Year but as great as all those champagne-filled parties were, the late nights, weeks of socialising and care-free indulgence will have taken its toll on your skin, hair and, not to mention, your waist line.

back in to dried-out skin, instantly reveals a more youthful and refreshed look. Alcohol consumption, harsh winter weather and centrally-heated rooms sap essential oils from the skin - with all three combining at this time of year, fine lines and wrinkles are sure to appear.

The seasonal vacation from watching the calories, skipping the daily skin-care routine and using heat styling tools excessively on your hair, leaves us all crying out in January for some products and a routine that will put back what the partying took out.

Refreshing the skin with a detoxifying and cleansing face mask is the first stage for postparty pampering. Thoroughly removing deeply ingrained make-up, lurking in the pores, will ensure a blemish-free complexion and a perfect base to absorb much needed moisture.

So, it’s definitely the right time to detox. Firstly, getting rid of the telltale dark circles that have emerged after countless late nights will immediately create a fresher looking face. Use a specialised eye cream and remember to apply lightly, not rubbing or pulling at the delicate eye area. Putting much needed moisture 4 | The SP4 Magazine

Gentle exfoliation removes blackheads and prevents the onset of blemishes, but can be harsh on sensitive skin, so use a fine grain and apply carefully. It’s easy to assume that oily skin doesn’t need to be moisturised, but it certainly does. Always choose specially formulated products that won’t be too rich

for greasy skin. Typically defined by having dry and oily parts, combination skin has a greasy T-zone (forehead, nose and chin), combined with flaky, dry cheeks and needs to be treated with special care. It’s worth investing in quality products that will address this problem without exacerbating either part of the skin. In extreme cases though, the only real solution is to treat sections separately. Always speak to a specialist skin care consultant to find out what will work best for you. Expert advice and free samples that you can try at home will be sure to save you money in the long term. It takes time to improve the look of tired, battered or blemished skin, but with perseverance you’re sure to look glowing. To complete your newly refreshed and rejuvenated look, turning attention to your locks


is vital. Left frazzled after weeks of curling, straightening and styling, hair needs to be nurtured back to health. If you’re finding that dry, split and unsightly ends are making your tresses totally unmanageable and unsightly, then now is the time to book your stylist and try a whole new look. Losing a few inches will greatly improve the appearance and feel of your lengths. Forget home hair colouring and instead opt for a salon applied colour that will even out dry hair and instantly add a shine. Avoid blonde and instead choose light-reflecting hues of deep brown, red and copper for sumptuous locks. Use intensive conditioning treatments weekly to repair weak ends and ensure that you make time to properly care for your hair. Remember: a glossy mane is key to creating a youthful appearance so when it’s combined with a fabulously refreshed complexion, it will leave you looking totally flawless for the coming year.

1. Moisture Shampoo & Conditioner, £4 each, The Body Shop, 2. Idealist Cooling Eye Illuminator, £40, Estee Lauder, 3. Moisture Surge Extended Thirst Relief, £30, Clinique, 4. Dramatically Different Moisturising Lotion, £16.50, Clinique

by Helen Jane Taylor

Wellington School of Dance

Zoë Tucker F.I.S.T.D.

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www.wellingtonschoolofdance.co.uk The SP4 Magazine | 5


Events

What’s on in

January and February January Sun 31st Dec, from 7.30pm NEW YEAR’S EVE BALL at The Glebe Hall, Winterbourne Earls, SP4 6HA In aid of the newly-reformed Winterbourne Cricket Club. Tickets are priced at £30 per head. There will be a live band playing throughout the evening, along with a disco, auction and raffle. The price of the tickets also includes a Hog Roast (please let us know if you are a vegetarian). Dress is Black Tie or Lounge Suit and Formal for ladies. Tickets available from Jamie Harvey, or from club website: www. winterbournecc.com

Thurs 12th Jan – from 2pm to 4pm – THURSDAY SENIORS’ CAFE In Newton Tony Memorial Hall, SP4 0HF.

Thurs 12th Jan – at 7.30pm (Doors open at 7pm) at The Glebe Hall, Winterbourne Earls, SP4 6HA – MOVIOLA FILM Jane Eyre (12A), from the novel by Charlotte Brontë. Tickets available in advance from Winterbourne PO & Stores £5.00 (or £6 at the door). Gill: 01980 611465

Sat 14th Jan – MURDER MYSTERY EVENING at Newton Tony Memorial Hall, SP4 0HF Tickets £6, to include a 2 course meal, and BYOB with no corkage charge. But beware, don’t trust anyone - there may be a guilty one amongst you! Please book early (by 7th January) to avoid disappointment. 01980 629278. 6 | The SP4 Magazine

WIN Tickets

to the Odeon Cinema in Salisbury

Thurs 19th Jan at 7.45pm Bourne Valley Historical Society, in The Glebe Hall, Winterbourne Earls

WIN tickets to the Odeon Cinema, Salisbury. Just answer this question... “How many days are there in February 2012?”

“Pages from the Journal Scrapbook” by Peter Daniels – contact Maureen 01980 611311 or www.bournevalleyhistory.co.uk

Email your answer to debbie@ redfoxpublishing.co.uk or phone 01725 511098 and also state SP4.

Fri 20th Jan from 7.30pm BOURNE FOLK

Calendar raises whopping £1,265 for Salisbury Hospice

start their first meeting of the New Year – this time featuring John Anderson’s POACHERS MOON, at Boscombe Social Club, Boscombe Village, SP4 0AB. More details from Dave on 07596 833797 or www.salisburyfolk.co.uk

Sat 21st Jan – BURNS NIGHT at Cholderton Village Hall.

Thurs 26th Jan 2012 at 7pm The Newbourne Players present their PANTOMIME “Bah! Humbug” This will re-tell “A Christmas Carol” (Charles Dickens), panto-fashion, with wellknown songs merrily re-worded to suit the script. Contact Rosemary 01980 611855.

Fri 27th Jan at 7pm - PANTO (see 26th above) Sat 28th Jan at 7pm - PANTO (see 26th above)

February Sat 4th Feb 2.30pm to 4.30pm NEW YEAR PARTY by Bourne Valley Link Scheme Celebrate the New Year with entertainment by The Olde Tyme Players at the Glebe Hall, Winterbourne Earls SP4 6HA. Ticket £3.50 includes light refreshments following the

(Closing Date: 26th February 2012)

We are absolutely thrilled to announce that the recently featured Kruger Park, South Africa “Uncovered” 2012 Calendar which was on sale to raise money for Salisbury Hospice, has raised the fantastic sum of £1,265. Nicky Fower, who decided to create the calendar from snapshots taken whilst on holiday in South Africa, told us she is thrilled and would like to thank everyone who bought a calendar and helped raise such a fantastic amount. performance. Contact 01980 611117 or www.bournevalleylink. org.uk

Drivers urgently needed! Can you help by becoming one of our Link volunteers? You can choose how much time you are able to give and what tasks you are happy to undertake. Please call the Link number for more info. The scheme is a registered charity, volunteers receive expenses only and users are asked to make a small donation in a sealed envelope (according to their means). To


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The SP4 Magazine | 7


Events use the scheme please ring the Coordinator on 01980 611117.

833797 or www.salisburyfolk. co.uk

plants, crafts, fresh meat and sausages, eggs.

Thurs 9th Feb – from 2pm to 4pm – THURSDAY SENIORS’ CAFE

Thurs 23rd Feb – at 7.30pm (Doors open at 7pm) at The Glebe Hall, Winterbourne Earls, SP4 6HA – MOVIOLA FILM

Interested in playing Badminton?

In Newton Tony Memorial Hall, SP4 0HF.

Thurs 16th Feb at 7pm Bourne Valley Historical Society In The Glebe Hall, Winterbourne Earls, SP4 6HA – AGM and Supper – contact Maureen 01980 611311 or www. bournevalleyhistory.co.uk

Fri 17th Feb from 7.30pm BOURNE FOLK continue with their Season – this time featuring MEET ON THE LEDGE, at Boscombe Social Club, Boscombe Village, SP4 0AB. More details from Dave on 07596

Tinker, Tailor, Soldier, Spy (15). Based on the classic spy novel by John le Carré. In the bleak days of the Cold War, espionage veteran George Smiley is forced from semi-retirement to uncover a Soviet agent within MI6’s echelons. Tickets available in advance from Winterbourne PO & Stores £5.00 (or £6 at the door). Contact Gill: 01980 611465.

Amesbury Country Market

First Saturday of every month 10am to 11.30am Methodist Church Hall, High St., Amesbury. Local, home produced baking, preserves, garden produce,

Our Services... Dog walking - Regular or ad hoc Cats, Kittens, Rabbits & Birds day visits Small pet day visits or home boarding Canine Hydrotherapy ~ Hip & Elbow Dysplasia, Cruciate Ligament, DJD, Obesity, Spinal etc NARP Registered, so you know your pets are in good hands Police checked, first aid and fully trained staff

8 | The SP4 Magazine

Why not come along and enjoy playing badminton in a fun and sociable atmosphere. Sessions are aimed at all standards from beginner to those who have played the game before. Qualified coaching and guidance provided at all sessions. Places are limited to players aged 16 and over. Venue: Avon Valley College Sports Hall every Wednesday from 8.15pm to 9.15pm. Starts 11 January to 7 March 2012 (8 weeks). Cost: £24. To book a place, contact Phil Rose on 01980 634876 or to find out more contact Karlene Jammeh, Sports Development Officer on 01722 434437 / karlene. jammeh@wiltshire.gov.uk.

Dog Walking and Small Pet Daycare Michelle Silvester

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While you’re away, the pets are okay!


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Motoring

Going Green

by James Baggott, editor of Car Dealer Magazine (CarDealerMag.co.uk)

Top tips on turning your motoring life ECO THERE are some eco-warriors out there who believe the humble automobile is the devil on wheels. But in recent years car manufacturers have worked hard to change the car’s planet killing image with hybrids, electric vehicles and fuel-sipping eco models like VW’s Bluemotion range. But what if you can’t afford a new car and still want to go green? Well, fortunately there are ways you can cut your carbon footprint – and it doesn’t have to mean walking! Simply thinking about how and when you use your car, the products you use and the way you look after your vehicle can make a real difference. Simply planning trips to coincide with one another, not going out especially to buy fuel, and sharing a commute can all help. But it’s not just about how and when 10 | The SP4 Magazine

you use your motor – just as important is the way it’s looked after. Here are our practical tips to make car ownership greener.

CHANGE YOUR STYLE No one likes to be told how to drive – but if there’s one guaranteed way of slashing your CO2 output it’s by changing your driving habits. Avoid harsh acceleration and braking, drive with the windows up to avoid drag and remove any unused extras such as roof racks. Stick to the speed limits and change up at the most economical point – roughly 2,500rpm for petrols and 2,000rpm for diesels. And think about switching off the engine if you’re going to be stationary for more than two minutes.

GREEN OPTION Try a fuel saving tyre - such as the Michelin Energy or Firestone Fuel Saver - which claim to reduce fuel consumption by adding silica to their compounds. And you could

try ‘green’ cleaning products, like the CarPlan EcoCar range which offers a host of environmentallyfriendly products derived from vegetable and plant extracts.

IN A LATHER A clean car might be a pretty car, but do you need to do it every week? If you really must spruce it up, use a bucket and sponge instead of a hose to save water or cut it out completely with a waterless cleaning agent like Miracle Drywash which lifts dirt with a cloth.

SPRING CLEAN Carrying around your golf clubs and a set of tools can seriously inflate your fuel consumption – 100kg of unnecessary extra weight can increase it by as much as six per cent. Have a clean out of any unneeded kit in your car and stash it away in your garage instead.

CHECK IT OUT When your car is serviced regularly it’s not only less likely to break down, but it’ll be more


environmentally friendly too. Good quality oil, fresh spark plugs and air filters are all essential – neglect any and your fuel consumption will be worse and your carbon footprint higher.

PLAN AHEAD Using sat nav is not only a great way to make motoring less stressful, but it’s green too! By avoiding getting lost and taking the most direct route to your destination you’ll cut fuel bills. Use one with traffic jam detecting capability and you’ll cut CO2 even more.

HOME ALONE By servicing your car at home you can ensure all parts used are recycled. Fluids, such as waste oil and antifreeze, should be taken to a specific recycling centre. Starter motors, alternators and some bulbs can also be recycled. Check tyre pressures as part of the service, and periodically in between – correctly inflated rubber saves fuel.

AT YOUR SERVICE Even things as simple as insurance, breakdown cover and vehicle inspections can be green. The Environmental Transport Association provides all of them in a carbon neutral way.

Drop Down

The letters to the left belong in the squares immediately to the right, but not necessarily in the given order. When entered correctly, they reveal the names of five actors, reading downwards.

ADHRW

EGIOO

BNPTU

BEDRT

IRSTU

CEORT

ENRRS

↓ ↓ ↓ ↓

©Puzzlepress.co.uk

The SP4 Magazine | 11


lettings_add:Layout 2

29/04/2010

18:00

Page 1

L ettings

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Letting your property has never been easier. Woolley & Wallis are Salisbury’s longest established estate agent. Our clients will benefit from over 125 years of collective knowledge, expertise and service to provide the best letting service available:-

12 | The SP4 Magazine

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After waving her second child off at the school gates and realizing she had a lot of time on her hands, her thoughts turned towards finding a job that would fit around her young family. Having always had an enthusiasm for cleaning, she decided to harness her passion and so Clean Get-Away was born.

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Sarah started with just a mop, a bucket, some cleaning products and one customer, but now her hard work is really starting to pay off. Sarah’s exacting standards ensure she delivers a great clean every time. “It’s really important to me that quality doesn’t slip. I pride myself on doing a really professional job, with attention to detail. I still love to don my rubber gloves and get stuck in, even though much of my time is spent in front of a computer these days!”

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Business

Sign up to the Green Manifesto... Green print doesn’t have to cost the earth

T

he next time you buy print, think ‘environment’. That’s the message from Foundry Press, the Horsham printers that have just launched their Green Manifesto under a continuing drive to meet and exceed their obligations to the planet. Foundry Press are breaking the mould of print industry traditions by developing a programme of environmental management regimes, right from paper supply through to finished printed product, that includes sourcing vegetable rather than oil-based inks and recycling aluminium printing plates and waste paper. Since taking over the reins of the business, Managing Director Bruce Phillips and business partner Alan Houliston are committed to gaining the best possible green credentials, at a time when buyers are growing increasingly choosy about where they source their print. They have also invested nearly £2m in cutting edge technology, including a 10-colour

14 | The SP4 Magazine

Heidelberg press - and a folding and stitching machine that alone cost £350,000. Already accredited with ISO9001/2000 and ISO14001 management standards, they are now one of only 180 printers in the UK that have been certified by the Forest Stewardship Council (FSC). “We take our environmental obligations seriously” declares Bruce proudly, “The FSC certification sets us apart from virtually all of the UK’s 10,500 printers and is acknowledged to be the most important printing environmental scheme currently available”. Under FSC certification, Foundry Press are pledged to source their paper only from the world’s ‘responsibly managed’ forests, Bruce explains. Approved by the World Wildlife Fund, Greenpeace, Friends of the Earth and the Woodlands Trust, the FSC is an international, independent body dedicated to promoting such woodland areas, he adds. Foundry’s Green Manifesto goes

Foundry Press are proud to print

The SP4 Magazine

further though, Bruce adds. Now certified as ‘carbon balanced’, by reducing and compensating for the carbon dioxide emissions generated by the business, the company aims to achieve a zero carbon footprint in the near future. That’s not all that’s changing in the print world. Customers want the assurance of knowing that a printer can deliver on quality, consistency and price. Bruce told us “...the industry is moving strongly towards a serviceoriented sector, first impressions count even more now and green credentials are an important part of the mix, as are value for money and a consistently high quality of finished product.” Whether your requirement is for business stationery or sophisticated, high-end literature... Call Bruce Phillips on 01403 216120 or visit www.foundry-press.co.uk


garden design & construction

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email: palmbuild@hotmail.com www.palmercarpentry.org.uk The SP4 Magazine | 15


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16 | The SP4 Magazine

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...people will forget what you said, people will forget what you did, but people will never forget how you made them feel. [Maya Angelou]

W

hen people we love have cancer, we want to help them, but may not know how. Fighting cancer is difficult enough, but living with it is even tougher. At Pristine Cleaning, the staff have decided to donate a free house cleaning service to women who are undergoing cancer treatment and are giving readers of The SP4 Magazine the opportunity to nominate a friend or relative to receive the free gift. Feruza France, the owner of Pristine Cleaning told us “we want to give love and care to our community, and by giving, we get the personal satisfaction that we are helping those in need. This will be a wonderful experience for me and my employees, it’s not how much we give, but how much love we put into helping someone. The team will provide twice a month cleaning or ironing services so that you can focus on quality time spent with your family and your health.”

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If you have a friend or relative who is suffering from cancer and wish to nominate them for a free house cleaning or ironing service, please contact Feruza France at Prestige Cleaning on 0800 5677300.

WORRIED ABOUT YOUR FINANCES? Ever thought of building a dream for yourself? If you are honest, committed and would like to find out just how to earn £500 - £1,000 per month, part time, working for a successful 33 year old multi-national company Call Anna on 07920 092783 The SP4 Magazine | 17


Home Decorating a child’s bedroom is all about flexibility – and with a bit of flair it’s easy to create a space that’s as practical as it is imaginative, and that doesn’t cost the earth

Child’s Play

by Katherine Sorrell

Get the basics right, and then it’s easy to provide visual stimulation in the form of wall decorations, rugs and bedding. Hastings hideaway bed, £349, Choo Choo bedset, £25, both Marks & Spencer, 0845 302 1234; marksandspencer.com.

When decorating a child’s bedroom, remember the three Fs: fun, function and flexibility. Children need stimulation – though too much brightly coloured plastic will make your eyes ache – and organisation, so that you can occasionally see the floor. But it’s flexibility that’s the most important. Unless you really want to redecorate every couple of years, keep the walls, floors and major items of furniture relatively neutral, just changing the accessories, such as rugs, cushion covers, bean bags, blinds and lampshades, as necessary. That way you’ll be able to create a room that will last right through from babyhood until your little darling leaves home. Nurseries The younger the child, the more ‘stuff’ they seem to have, and for a newborn storage is all-important. You could buy a 18 | The SP4 Magazine

Simple white furnishings will last years and can be accessorised to suit your child’s age. Humphrey’s Corner cot bed, £300, and Brompton furniture, all Mothercare, 0845 330 4030; mothercare.com.

set of free-standing shelves (if the shelves can be raised and lowered when necessary, so much the better) or fix some ‘floating’ shelves to the walls. Better still, if you have a period house with alcoves either side of a chimney breast, consider turning them into conceal-all built-in wardrobes. Most baby toys can be stored in colourful, soft plastic buckets, or in drawstring bags hung from the back of the door or a peg rail. Avoid buying furniture that’s very baby-specific – he or she won’t notice it and it will date very quickly. Instead, choose well-made, simple pieces that will still be useable (even if they have to be given a lick of paint) in decades to come. Arrange the room to suit you – middleof-the-night visits are even less fun when you stub your toe on a sticking-out chair, and instant access to the cot/bed, storage and toys will make your life easier.

As for décor, choose soft colours and ensure your lighting isn’t too glarey. Fitting a dimmer is a great idea – usually a quick and inexpensive job for a qualified electrician. Older children The storage theme continues as your children grow older, so increase the options (and avoid spending a fortune) by thinking laterally and visiting junk-shops for chests of drawers, blanket boxes and the like. Make sure they’re stable and don’t have any splinters; then simply sand and paint, changing any knobs and handles if necessary. For storage of small toys, felt tip pens and so on, use washed-up tins (no sharp edges, mind), ice cream tubs or shoe boxes, perhaps covered in offcuts of wallpaper for a unified look. Now’s the time to consider a raised sleeper bed – children of this age need plenty of space in


which to play. Keep furniture to the edges of the room, so there’s plenty of clear floor area in the middle. And for decorative interest, how about fixing a large magnetic board to one wall, or painting a wall or a cupboard door with blackboard paint? Wall stickers are great fun, or you could hang artists’s canvas painted in bright blocks of colour, or else camouflage nets, bunting, maps or flags. String fairy lights across the ceiling, or glue lightweight plastic toys in formation across it; on wooden floorboards, meanwhile, it wouldn’t be hard to paint paw prints, a race track or a giant game of snakes and ladders. Teenagers Teenagers’ rooms need to be a combination of cosy den, chill-out zone and study area. You’ll need to provide zones for homework and hobbies, socialising and sleepovers – and good lighting in each area is essential. As well as general, overhead lighting,

desk and bedside lamps, consider adding something decorative such as a colour-changing LED light or a ‘starlit’ ceiling using fibre optics. Just like anyone working from home, teenagers need a good quality swivel chair, a spacious desk, plenty of plug sockets, an internet connection and storage space for books, files and so on. This could be in the form of built-in shelving or standalone units that can be taken with you

when you move. As for relaxing, a sofa, some bean bags or even a storage ottoman will come in handy. A well-lit dressing table (this could double up with the desk) is important, too, as is a good mirror. If you want your teenager to be organised, add a pin board or magnetic board on the wall, an accessible laundry bin and some open-topped storage for all those bits and pieces that you’d prefer not to end up on the floor.

Older children’s bedrooms need a chill-out zone as well as somewhere to study and sleep. Bean chair and stool, £79, Found Home Store, 01227 807797; foundhomestore.co.uk.

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For more information Call 01725 511098 The SP4 Magazine | 19


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WEBSITES FOR ALL! Having an attractive and professional website is essential to promote your club, business or interests. Without a website, a small business has reduced presence in the market place and is missing an opportunity.

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Health

How to Sleep Better

Sleep is an essential and involuntary process that is vital for maintaining good mental and physical health. One in four people are thought to suffer from sleep problems at some point in their lives, including deprivation and insomnia.

W

e spend approximately a third of our lives asleep. It is as important to our bodies as eating, drinking and breathing. Sleep helps to repair and restore our brains and bodies. Poor sleep can affect mood, concentration, judgement and reduce our immune system’s ability to fight off minor ailments such as colds and flus. Longterm sleep deprivation can lead to health problems including diabetes, heart disease and clinical depression.

more anxious towards the end of the day and therefore less able to sleep.”

Eat breakfast Did you know, skipping breakfast can put you on the path to poor sleep? It all starts with eating breakfast within 30-45 minutes of waking, as there is a biochemical link back to our sleep.

Eating little and often and keeping hydrated with water, herbal teas and fruit juices, while minimising your intake of fizzy drinks and caffeine, will help ready mind and body for sleep. Nerina recommends avoiding caffeine after 2pm each day if you are having trouble sleeping.

“Your levels of adrenalin are increased if you do not eat breakfast and your brain starts to shut down non-essential functions including the production of the hormones, serotonin and melatonin,” says sleep expert, Dr Nerina Ramlakhan. “Melatonin is the hormone required at the end of the day to sleep. By skipping breakfast you produce less melatonin and as your adrenalin levels are higher, you will feel 22 | The SP4 Magazine

Keep a watchful eye on your caffeine and sugar intake Ensuring you eat healthily and minimise sugary snacks is essential for keeping your brain and body contented. Sugar causes the body to run on a higher energy pattern, which creates highs and lows as the quick-fix energy hit wears off. This, in turn, sparks a need for more sugar in the body via drinks and caffeine.

Don’t eat too late Eating your main meal earlier can also help with improving sleep. A large meal can impact on your digestive system and cause heartburn. Leave three hours before having a meal and going to bed. Make time to unwind As we rush through each day,

balancing a busy lifestyle and juggling responsibilities left, right and centre, finding time for a rest can feel impossible. However, if the mind has no opportunity to process information from the day, it waits until bedtime to recap, when the frantic pace of the day has finally stopped. This results in a poor, restless sleep. Nerina suggests trying to build rest into your day by meditating or power napping. The 15-minute time out from your day will create that internal chemistry that is just right for sleep. Additionally, deal with worries or a heavy workload by making a list of things to be tackled the next day. Make your bedroom a sleep haven Create a restful space: your bedroom should be as quiet and dark as possible. “Managing technology is very important as you need a break from TV, computers, emails and mobile phones, before going to bed. Without this break, you are over stimulating your mind and it will be unable to find processing time,” says Nerina. Set boundaries with technology and keep all gadgets out of the bedroom.

by Julie Penfold


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Decorating We create cakes for Anniversaries, Birthdays, Christenings, Engagements, Novelties, Parties, Valentines and Weddings. Beverley’s Creative Cakes attracts customers from all over the south of England. To order a cake for any occasion, hire or buy equipment to create your own cakes, choose from our supply of decorations or to have a lesson in decorating call 01725 513758 or visit our website beverleyscreativecakes.com Beverleys Creative Cakes, 53 The Borough, Downton , Salisbury SP5 3LX Tel: 01725 513758 E-mail: beverleybarter@fsmail.net Shop Opening times: Monday to Friday – 9am- 5pm Saturday – 9am to 1pm

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Review

New Year, New You!

My boss gave me a self-help book for my 29th birthday. I was so appalled that someone had deemed me in need of ‘help’ that I quit and went to Australia. So you can say what you like about them, but they really do work…one way or another! Whether it’s a new diet, relationship or job, there’s a book that claims it’ll help you achieve it. What better way to kick-start 2012 than turning over a new page, and a new leaf? Feel the Fear And Do It Anyway. Susan Jeffers They say a life lived in fear is a life half-lived and Feel the Fear is based on the principle that doing something that scares us, is a good thing. It promises to show you how to ‘turn fear and indecision into confidence and action’. Packed with real-life examples of people who have let fear dominate them, this is a very grounded and level-headed book. There are lots of practical tips and activities to help you start to face your fear, and end it. This Book Will Save Your Life. A.M. Homes Ok so it’s a fictional satire rather than self-help novel, but it most certainly IS lifeaffirming. Written with wonderfully quirky Los Angeles as a backdrop, it’s been hailed as an antidote to modern life. When reclusive stockbroker Richard Novak ends up in the 26 | The SP4 Magazine

emergency room, he’s forced to open his eyes to the world around him. It’s the perfect accompaniment for welcoming in the New Year and seizing 2012 with gusto. How to Win Friends and Influence People. Dale Carnegie One of the most successful self-help books of all time and not to be confused with the film ‘How to Lose Friends and Alienate People’, which could get you fired. Although the original was published in the 1930s, this master class in how to handle other people continues to be relevant. With the exception of Willy Loman, there has never been a greater advocate for being ‘wellliked’ than Dale Carnegie. Why Men Don’t Listen and Women Can’t Read Maps. Allan and Barbara Pease I was going to go for the obvious ‘Men Are From Mars, Women Are From Venus’ here but decided instead to go for

the comical pairing of husband and wife team Allan and Barbara Pease. With chapters entitled ‘Women are TouchyFeely’ and ‘Why Men Are So Thick-skinned’ you know you’re going to get an amusing and enlightening read. If this is ‘pop psychology’ then call me Frasier Crane. Let me point out here that my Dad mumbles so much we can’t hear HIM and Mum’s an excellent map-reader. Chicken Soup for the Soul: 101 Stories to Open the Heart and Rekindle the Spirit. Jack Canfield and Mark Victor Hansen The brainchild of motivational speakers, Canfield and Hansen, the premise is simple: heartwarming stories will make us feel better, just as chicken soup warms the cockles in the winter. The original book sold millions of copies and spawned a series that’s been translated into 54 languages. We must all be suckers for a happy ending. Enjoy it curled up with a bowl of soup and you will be joy personified come February.

and in the kitchen...

The Italian Diet. Gino D’Acampo The Dukan diet claims ‘three million French women can’t be wrong’ but I say, one gorgeous Italian man who encourages us to eat cheese and pasta…is definitely right! The diet book that looks like a recipe book, this is all about eating healthily without depriving yourself of the things you love the most.


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The SP4 Magazine | 27


Puzzles

General Knowledge Crossword Across 1. Small mild-flavoured onion (7) 5. Plant grown as a lawn (5) 8. Serving or used in place of another (9) 9. Leguminous plant (3) 10. Freedom from disputes (5) 12. Swordplay (7) 13. Giving up of one’s own interests or wishes in order to help others (4-9) 15. Return to a former state (7) 17. Sudden strong fear (5) 19. Cherry stone (3) 20. Serialised TV programme (4,5) 22. Race run at Epsom (5) 23. Formed by forcing molten metal into a mould (3-4) Down 1. Skin covering the top of the head (5) 2. Law passed by Parliament (3) 3. Generosity (7) 4. Area in the road to direct vehicles and provide a refuge for pedestrians (7,6) 5. Colour of the rainbow (5) 6. Cold-blooded vertebrate (9) 7. Sequin (7) 11. Crocodilian reptile (9)

1

2

3

4

5

8

10

11

12

14

15

16

19

20

22

SUDOKU

7

9

13

13. 14. 16. 18. 21.

6

17

18

21

23

Banded with pieces of contrasting colour (7) Burst inward (7) Short formal piece of writing (5) Graph (5) Ms Herzigova, supermodel (3)

How to Play

Solutions (December issue)

Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 to 9 with no repetition! There’s no maths involved and no adding up!

Crossword Across: 2 Mass, 4 Magi, 6 Ivy, 8 Inn, 9 Green, 10 Gold, 11 Lord, 14 Joy, 15 Dolls, 16 Sled, 17 Pie, 19 Elves. Down: 1 Wassailing, 2 Miracle, 3 Boxing Day, 5 Angel, 7 Yuletide, 12 Roast, 13 Red, 14 Jubilee, 17 Pine, 18 Toys.

Solutions in the next issue!

Sudoku

28 | The SP4 Magazine


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Internal & External Carpentry  Kitchen Fits  Roofing Timber Frame Constructions  Doors, Walls & Floors The SP4 Magazine | 29


Home

Thi k like a Burglar Your home is not just the place that you keep your belongings and sleep at night. It is somewhere you feel safe and secure, and where you go to take a break from the outside world. So to be the victim of burglary is to suffer more than simply loss of your property and personal effects; it’s a violation of your sanctuary. Prevention is better than cure so put these measures in place before you are caught out. Think like a burglar Stand outside your property and imagine that you were trying to break in. Where would you start? Flowerpot on the front step? Remove that not-so-secret key that’s underneath. Downstairs loo with the window that is always left open? Buy an air freshener instead! Full height ladder stored at the side of the house? It’s like a written invitation.

Security basics It doesn’t matter how expensive your alarm system is or how strong your door locks are, if you don’t employ the most basic security measures you are just asking for trouble. As you leave the house or are preparing to go to bed, get into a routine of thinking about each room in turn and whether the windows or doors are likely to have been opened that day. Around 20% of burglaries don’t involve any force – the intruder has simply walked in the unlocked door or climbed through the window. You should extend this mental check to your car and garage too; easily overlooked because they are out of sight once you are indoors. 30 | The SP4 Magazine

Remember too that more break-ins happen during daylight hours, so vigilance then is every bit as important as night time.

Good locks = good security Each of your windows should have a key locking mechanism fitted – standard with most double glazed units these days, and the key should be stored nearby but not within reach or visibility of the window itself. If you have nothing like this at the moment, and can’t afford to upgrade your windows just yet, make it a priority to have locks fitted on all the downstairs windows at least. Doors should have a good locking system such as an automatic deadlock or a mortise deadlock. Check too that the frame is solid and the glass panel is laminated.

Be flashy – but only with your security 80% of burglaries are spur of the moment so the only thing you should be showing off is your security measures. Don’t display your worldly goods to attract the opportunists in the first place. If you have an expensive bike keep it out of sight; don’t leave mobile

phones on the windowsill; and don’t leave the empty box for your flashy new flatscreen TV standing by the bin for days. The same rules apply with your car. Don’t think that robbers don’t break in just to steal a handful of loose change. They do.

Tell-tale signs When you are away from home, don’t leave the curtains drawn all day – nobody does that if they are in the house. Use inexpensive timer switches for table lamps and a radio to come on when it’s becoming dark, both downstairs and upstairs. And ask a friend or neighbour to move your post each day particularly where you have an outside box or you can easily see if the post is ‘on the mat’. These are all basic measures and will go a long way to ensure that your home and property stay safe.

Next month, taking security seriously - back up these basic measures with a solid line of defence.


The SP4 Magazine | 31

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SP4 Jan/Feb 2012