How to Treat Endometriosis Pain Naturally
There are many ways on how to treat endometriosis pain naturally. Endometriosis occurs when the uterus tissue's natural lining develops in parts outside of the right area. This condition usually affects women of childbearing age. Though the condition is not usually thought to be serious, it can cause several complications to those who experience it. Endometriosis causes heavy and painful periods, nausea and diarrhea, indigestion, fatigue, infertility, constipation, and acute pains during sex, ovulation or bowel movements. However, the good news is that there are many natural ways to treat endometriosis pain. Natural remedies are a better alternative than artificially made chemicals. Here are some of the best ways of treating endometriosis pain naturally.
First, you can switch to a mainly raw food diet and eat raw or steamed fruits and vegetables, whole grains, nuts and seeds. You can also eat only organic poultry. Avoid dairy foods, fried foods, fatty foods, processed foods, alcohol and caffeine as they may worsen your condition.
Drink fresh fruit-juices such as mango, grape juice and pineapple. Be sure to take them at room temperature and separately from your meals. Do not add sugar to the juices.
Take herbs that reduce inflammation and help to balance hormones, for example alfafa, red raspberry, chasteberry, white willow bark, motherwort, pau d'arco and dong quai.
Try acupuncture. Acupuncture is one of the best ways on how to treat endometriosis pain naturally. It not only relieves the pain but also helps your body to get proper balance. Your unique set of symptoms as well as their severity will determine the number of sessions you will need to see improvement.
Exercise on a regular basis to improve circulation, waste and toxin removal. Exercise also improves your immune system and metabolism (which boosts your endocrine function).
Eat foods that promote waste removal and circulation. Some of these foods and spices include cayenne, chives, basil, ginger, garlic, leek, kohlrabi, nutmeg, rice, rosemary, spearmint, scallion, cinnamon, turmeric, zest of lemon, lemons, and seaweed.
Use homeopathic treatments to relieve your pain. Remedies like Lithium tigrum, sepia and Belladonna can be useful. Consult with a homeopath to know the right remedy for you and which strengths and dosages to take.
You can try using flower treatments to relieve endometriosis pain and symptoms. Such remedies can help get rid of pent-up feelings. Women who have endometriosis often suffer from anger. Flowers remedies like Stick Monkey Flower and California Pitcher Plant can help in getting rid of negative emotions and providing a calming effect.
Take iodine supplements. It has been shown that hypothyroidism and endometriosis are closely linked to each other, so you should take iodine supplements to correct an underactive thyroid function.
Take a high-quality fish oil but make sure you choose one that has been tested for mercury and fortified with vitamin E, to prevent oxidation. Fish oil helps to reduce inflammation linked to endometriosis, reduces related pain and increases the chances of healthy implantation.
Those who are suffering from endometriosis pain and associated symptoms should try these natural approaches to treatment to see if their conditions improve. Of course, there are many more ways on how to treat endometriosis pain naturally so it is important to try as many options as possible. If you want to get more information from an expert about how to treat endometriosis pain naturally, then you can for sure visit www.endometriosis-bible.com