Jennifer Graf Psychotherapist Helps Counsel I ndividuals Families and Couples in New Jersey If you are looking for Psychotherapy in NJ my goal is to provide a service that is productive, insightful and will motivate you during our sessions as well as when you are back in your normal routine. My practice is located in Tenafly, NY, which is downtown and conveniently located. The office is tranquil and you should feel comfortable and at peace. I have been in practice for more than ten years working with couples, families and individuals of every age, ethnicity and religion. I have a background in Ma r r iage Counseling New Jersey area that allows me to deal with the difficult situations and emotions that arise among couples. I have more than twenty-five years personal coach experience. I have experience with real world situations. When we begin our sessions we will discuss your desires for what you want to get out of the sessions. I use a blended approach combining cognitive-behavioral and mind-body therapies. We will examine your thoughts and how they may have an effect on how you behave and feel. We will use these to help you establish new thought and behavior patterns in order for you to shape your life how you want it to be. I can also can perform Reiki. This is a hand on, energy balancing ancient modality that helps to promote mental and physical relaxation. You deserve the best life you can have. As your psychotherapist I am will commit to helping you achieve that. My goal is for you to have an inspiring life. I work with all my couples, families and individuals focusing on reducing the stress and anxiety levels. My approach works to empower you to build your self-esteem, intimacy and communications through an approach that is mind-body based. I have clients ranging from Bergen county, Englewood, Demarest, Cresskill, Cloister, Bergenfield, Teaneck, Dumont, Fort Lee, Bergen, Oradell, Ridgewood, Alpine, Englewood Cliffs and Tenafly. My family therapy incorporates family system models where everyone plays a role that is important. You will learn how you fit in the dynamic of your family and how you have the power to make a difference and bring harmony and happiness in to your home life. Parents and children work together to foster improved communications, understanding and listening. We work together to resolve arguments and conflicts. This helps to heal emotional wounds and develop trust and love. Establishing respect is the basis of where we begin in family therapy. When I work with individuals I help them focus on their goals. We work to accomplish your goals through exercises in our session and through homework assignments. You will learn to examine your behaviors and thoughts. You will learn supportive practices that will allow you to develop the tools you need to build a life you want. Through this you will learn to reduce your stress, depression and anxiety. Our sessions will help you improve your communications with the people you work with as well as your family. Improve your self-esteem, self-image and sense of well-being. If you want to get started you can check out my website, jennifergraf.net or call me directly.