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Fall 2013 Registration for programs start Aug 26

LEISURE GUIDE Castlegar & District Recreation Department Building a Healthy Community Register online: www.rdck.bc.ca, click on Recreation Connection


Table of Contents 4 Preschool 6 Swimming Lessons 9 Children 12 Adult 26 Training 28 Arena Schedule 30 Pool Schedule 18 St

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Castlegar & District Recreation Department 2101 6th Avenue, Castlegar, BC V1N 3B2 p: 250-365-3386 f: 250-365-0127 e: casrec@rdck.bc.ca w: www.rdck.bc.ca

GIFT CERTIFICATE Give the gift of Health!!! Gift Certificates are available for Fitness Classes, Fitness Programs, Monthly Facility Passes, Children’s Programs, Adult Programs, Skating Passes, Pioneer Mini Ice Rental, etc. Great Stocking Stuffers, Birthday or Anniversary Gifts. Check out all the details by phoning 250-365-3386 ext 0,


Special Events Rotary Skate Park 10th Anniversary Celebration Friday September 6th 3:00pm Rotary Skate Park Come and celebrate!

5th Annual Parade of Programs

Terry Fox Run Sunday September 15th 9:00am start Castlegar Community Complex Come out for the 32nd annual Terry Fox Run. Walk, run, rollerblade, bike the 5 or 10 km route. Pick up a pledge form at the Castlegar Complex. Join in on the Business Challenge!! “Lets all work together to outrun cancer”

Free Community Public Skating at the Castlegar District Community complex Castlegar & District Recreation Department is happy to provide Free Public Skating on our 2013 Stat Holidays through the generous sponsorship of Fortis, Sandman Community Golf Tournament and Zellstoff Celgar.

1:30-4:30pm – Complex Arena Thanksgiving Day Monday Oct 14 -Fortis Remembrance Day Monday Nov 11 Sandman Community Golf Tournament Boxing Day Thursday Dec 26-Zellstoff Celgar

Wednesday September 11, 2013 Castlegar Community Complex 5:00-7:30pm Free Skate – 5:30-6:30pm (Skate With the Selkirk Saints) Free Swim 6:00-7:30pm Free Use of Weight Room 6:00-7:30pm Find out what Castlegar and Area have to offer!!!! One stop registration in all your Fall Activities. The following organizations will be part of this GREAT EVENT!! Plan to have dinner and spend the evening at the Recreation Centre Organizations that will be a part of this event include: Castlegar Skating Club

Twin Rivers Chorale Group

Music for Young Children

Gentlemen’s Hockey

Castlegar Sunrise 2000 Rotary

Turning Pointe Dance Studio

Castlegar Recreation Department

Nordic Ski Club

Selkirk Challengers Gymnastic Club

Castlegar Cadets

Silly Monkey Childcare

Kootenay Swim Club

Castlegar Aquanauts

Castlegar Judo

Castlegar & District Community Services

Selkirk College

C.O.R.E Preschool

Castlegar Library

Scotties School of Highland Dance

Columbia Basin Alliance

Early Childhood Advisory Council

Steve Nash Basketball

Kinnaird Park Community Church

Castlegar Minor Hockey

Castlegar Girls Softball New Life Assembly

Youth Bowling – 5 Pin 1st Robson Scouts Castlegar Broomball

Register Today:   www.rdck.bc.ca  250-365-3386


Preschool

4 Art

Parent & Tot Splash!

Baby’s First ART Class

Complex Pool

6mos – 3yrs with parent

1 yr - 2 years accompanied by a parent or guardian

You will love watching your baby discover a magical world of art, through finger painting, singing, and story time ! Bring a paint shirt for you and your baby. Parent/Guardians are welcome to stay after for coffee Tu 10:30 – 11:30 am $10

Nov 5 26639

Aquatics Parent & Tot Aqua Fit 6mos – 2yrs with parent Complex Pool

Music, movement, play, bonding & exercise. The parent will spend quality time engaging in a total body exercise program with their baby. Utilize basic moves, and a variety of games and activities to keep everyone moving and enjoying exercise. We will also utilize a baby boat to rest the child and allow the parent to engage in more optimal physical conditioning. No swimming ability required. Tu, 1pm – 1:45pm $63/7

Oct 1 – Nov 26 26372

Pool time for Parents and Tots! Features 30 minutes of games, songs and water activities facilitated by certified Red Cross Water Safety Instructor. Stay and play in the spray pool afterwards. We, 11:30am– 12pm $59/9

Oct 2 – Nov 27 26262

Lucky Duck Swim! Complex Pool

A special time for Parent and Tots to enjoy the pool! We’ll fill the Tot pool with floating Ducks! Tots can listen to their favorite music and enjoy a swim with Mom and Dad and all the ducks! (Bring Grandma & Grandpa too!) Look for the specially marked lucky Duck each swim! Mo, 11am – 12pm Sept 9 – Nov 25 (School Lessons Nov 25- Dec 16) Fri, 11am – 12pm Sept 6 – Dec 13 Regular admission Lap Lane available during this time (no Lucky Duck Swim on Oct 14, Nov 11)

DANCE Discover Dance 3-5yrs

Fitness Room

Instructor: Richele Wright

Discover Dance is a place where children can try dance in a judgment-free, noncompetitive environment. We will be looking at the basics of Ballet, Jazz and Modern. This program is aimed to help with the development of coordination, flexibility, balance and strength while promoting overall physical fitness in a fun, creative and exciting manner. This will be a great introduction to the world of dance for your child! Th, 4pm-4:30pm $39/6

Se 19- Oct 24 26337

Th, 4:30pm-5pm $39/6

Se 19- Oct 24 26338

Th, 4pm-4:30pm $33/5

Nov 7 – Dec 5 26341

Th, 12 4:30pm-5pm $33/5

Nov 7 – Dec 5 26342

Register Today:   www.rdck.bc.ca  250-365-3386


5 Special Events Ghosts, Goblins, Witches, Super Heros, or whoever your preschool want to be this Halloween come out for games, snacks, trick or treats and lots of fun. Ages 2 -6 yrs

Tuesday October 29, 2013 Castlegar Community Complex 10-11:30am Tickets $5.00 (advanced tickets only)

Fitness

Music

Parent & Baby Fit

Music for Young Children – Sunrise Program – Level 1

Breakfast with Santa

Columbia Room

Saturday December 7th 9:00am

For parents with babies 6 weeks – 18 months old. Purcell Room

This Baby Friendly class allows Mom or Dad to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new parents in your community.

Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. Moms with little ones at home are also welcome to join. Instructor: Crystal Robinson

We, Fr, 11:30am– 12:15pm Sep 18 – Oct 18 $55/10 26335 We, Fr, 11:30am – 12:15pm Oct 30 – Nov 29 $50/9 26336 No class Nov 8

3 yrs

The Sunrise Program is an exciting preschool music program for children 3 yrs old that meet in groups for 45 minutes weekly with a specially trained teacher. Through singing, rhythm, crafts and listening activities, they are introduced to the exciting world of music. The group encourages listening and awareness, development of fine motor skills, social interaction and helps develop attention span and confidence. This is a parent participation program.

Castlegar Community ComplexTickets $4.00 (advance tickets on sale Nov 1st)

Alicia has been teaching the Music for Young Children program for five years and is also actively involved in the community with both her piano and trombone playing. For further information contact Alicia at 250 365-6657 or go online to www.myc. com

Mo 9am – 9:45am Sept 16 – Dec 2 $125/10 26348 (please bring $25 to the first class to cover costs of materials) No class Oct 14 or Nov 11

Register Today:   www.rdck.bc.ca  250-365-3386

Preschool

Pre School Halloween Party


Swimming Lessons

6

What To Expect! (Based on a 10 set session)

Swim Lessons Red Cross Preschool Lessons

Red Cross & Lifesaving Progression (5-12yrs)

Starfish 4-12 mths

Duck

Sea Turtle 24-36 mths

Sea Otter 3-5 yrs 

12-24 mths

Level 1

Salamander 3-5 yrs  Sunfish 3-6 yrs  Crocodile (incomplete) 3-6 yrs  Crocodile 3-6 yrs  Whale (incomplete) 3-6 yrs  Whale 3-6 yrs 

Level 2

Level 3

Day 1: Instructors will meet students in the designated lesson areas of the pool deck (signs posted). Please present your child’s last RC progress card to the Instructor. Instructors screen students to ensure they are enrolled in the appropriate level. Note: Decision to transfer students based on skill level will be discussed with parent.

Day 6: Half way reports will be issued at the start of today’s lesson. Parents, you may touch base with the instructor today to discuss your child’s progress so far. Day 8: Parent Appreciation Day! Parents, feel free to come out on deck today and get a closer look at your child’s lesson, or better yet, Join the Class! Have fun! Day 10: Progress Card Day! The card outlines successes and challenges for your child. It also indicates which level to register your child in next time. If the level is complete, they will receive a badge! If there’s more to complete, they will receive a sticker and/or tattoo! Note: pre-school parent & tot classes do not come with badges, but do have Stickers!

Parent/ Spectator Policy: Level 4

Level 5 Level 6 Level 7 Rookie Patrol

The Pool area can be very busy with programs, activities, and swim lessons. To ensure safety for all and minimize distractions and blind spots for the lifeguards: All patrons are required to remain in the pool viewing area. Lesson parents may pick up children in the viewing area after their lesson. Please join us on the deck or in the water on Parent Appreciations Day! Oh No! My class is cancelled? It’s not too late!

Level 8

Even if a swim lesson has started, we will accept registration before the 3rd class!

Ranger Patrol

Red Cross Learn To Swim Lesson Fees:

Level 9

30 min

Star Patrol Level 10

45 min 60 min

$ 40 / 8 classes 45 / 10 classes

$

45 / 8 classes 50 / 10 classes $

$

$ 50 / 8 classes 58 / 10 classes

$

Kids Swim Level 5 & 6 are 45 minute lessons. Level 7, 8, 9, 10 are 60 minute lessons. All other lessons are 30 minutes.

Register Today:   www.rdck.bc.ca  250-365-3386


3 Reasons for Young Kids to Take Swimming Lessons 1. Safety... children learn how to be ‘water safe’. Drowning rates are declining due in large part to swimming lessons, and water safety awareness which is taught at all levels from parent and tot all the way through to the advanced Lifesaving courses

2. Enjoyment... being able to swim and enjoy the pool or beach enhances life. Each requires a certain level of water safety, especially where children are concerned.

3. Health... swimming is a Lifelong skill like riding a bike, once you learn you never forget and it is gentle on your body so you can swim even when it’s impossible to do other exercise due to physical restrictions

Register Today:   www.rdck.bc.ca  250-365-3386

Swimming Lessons

7


Swimming Lessons

8 Tuesdays & Thursdays, Sept 24 - Oct 24 (10 lessons) 3:30pm

Sea Otter 26179

Starfish 26202 Duck 26205

Crocodile 26194 Whale 26198

4pm

Salamander 26186

Sea Turtle 26208

Swim Kids 1 26211 Swim Kids 2 26214

4:30pm

Sunfish 26190

Swim Kids 3 26217 Swim Kids 4 26220

Swim Kids 7 26229 Swim Kids 8 26232

5pm

Swim Kids 5 26223 Swim Kids 6 26226

Swim Kids 9 26235 Swim Kids 10 26237 Sea Otter 26180

5:30pm

Saturdays, Sept 28 - Nov 30 (10 lessons) 11am

Starfish 26203 Duck 26206

Sunfish 26191

Swim Kids 3 26218 Swim Kids 4 26221

11:30am

Sea Otter 26181

Crocodile 26195 Whale 26200

Swim Kids 1 26212 Swim Kids 2 26215

12pm

Swim Kids 7 26230 Swim Kids 8 26233

Salamander 26187

Sea Otter 26182

Swim Kids 9 26236 Swim Kids 10 26238

Swim Kids 5 26224 Swim Kids 6 26227

12:30pm 12:30pm

Sea Turtle 26209

Tuesdays & Thursdays, Nov 5 - 28 (8 lessons) 3:30pm

Crocodile 26196 Whale 26201

Sea Otter 26183

4pm

Starfish 26204

Salamander 26188

4:30pm

Swim Kids 3 26219 Swim Kids 4 26222

Duck 26207 Sea Turtle 26210

5pm

Sunfish 26192

Sea Otter 26184

5:30pm

Salamander 26189

Sea Otter 26185

Swim Kids 5 26225 Swim Kids 6 26228

Private Swim Lessons Do you need to focus on a specific skill or stroke item? Do you have one item left to complete a level? Private lessons may be the answer for you! Private lessons are not recommended for water safety knowledge, but for specific items that are not completed in a regular lesson set. All private lessons are taught by our certified Red Cross instructors. Times will be arranged around our pre-set private lesson times below. Private Lesson Times: Sept – Dec 2013 Mondays Wednesdays Sundays

3:00-4:00pm 3:00-4:00pm 7:00-8:00pm 12:45-1:45pm

Private (1 person) 30 min $18 / 1 class $45 / 3 classes Swim Kids 7 26231 Swim Kids 8 26234

Swim Kids 1 26213 Swim Kids 2 26212

Register Today:   www.rdck.bc.ca  250-365-3386

Semi Private (2 ppl) 30 min $26 / 1 class $65 / 3 classes


9 Pool Toy Days!

Back to School Swim Party!

Complex Pool

Complex Pool

Everybody Welcome! Swim and play on the GIANT ICEBERG! Popcorn & drinks served! Sorry no lap lane during this time. Sa, 2pm – 4pm Sept 7, 2013 Popcorn served at 3pm! Regular Admission applies

Freaky Friday! Halloween Family Special Event! Complex Pool

Dive in and join us for this very popular annual special event! Wet and dry freaky Halloween fun! Visit the Haunted Change room if you dare! (no costume required) Fr, 6pm – 8pm Oct 25, 2013 $3.50 per person 7-14yrs $6.50 per family of 4 (6yrs and under must be accompanied by an adult in the water)

Youth Movie Night

Play on Clifford the “Big Dog” and have a wet and wild day! Sorry no lap lane during these times. Back to School Party (Giant Iceberg) Sa, 2pm – 4pm Sep 7

Complex Pool

It’s a Splash party (as above) with a lifeguard leading the party group through 30 min of fun & games in the pool. Must be booked during weekend public swim times only. Up to 10 children $75

Thanksgiving Mo, 1:30pm – 4:30pm

Oct 14

Remembrance Day Mo, 1:30pm – 4:30pm

Nov 11

Boxing Day Th, 1:30pm – 4:30pm

Dec 26

New Years Day We, 1:30pm – 4:30pm

Jan 1

Pro D Day/ Youth Swim Complex Pool

Water Walkway will be in the pool! Sorry no lap lane during this time. Fr, 2pm – 4pm All Students $2.00

Complex Pool

Splash Parties!

No Adults Allowed! For Grades 5, 6, 7. Bring any floater and enjoy a movie projected in the pool area. Popcorn and drinks available! Make plans with your friends to be here!

Complex Pool

Fr, 6pm – 8pm Nov 15, 2013 Popcorn served at 7pm! Regular Admission applies

Splash Party with a Games Leader!

Oct 25 & Nov 22

Birthday party at the Aquatic Centre! One hour in a meeting room. You bring the cake, food, and the goodies! Then head to the pool for some wet & wild fun! Must book at least 1 week in advance. Package includes admission for 2 adults if children are 6yrs and under. Meeting room booked on availability. Parties are booked during public swim times only; see Aquatic schedule for public swim times. Up to 10 children $55

Register Today:   www.rdck.bc.ca  250-365-3386

Children

AQUATIC SPECIAL EVENT


10

Cycling Children

Rippers Intermediate Co-ed After School Mountain Bike Series 8-13yrs

Selkirk College - Mir Centre for Peace

Aquatics

Crafts

Junior Lifeguard Club (JLC)

Halloween Crafts for Kids

Pre-requisite: Ability to swim 25m & recommended 8 -12yrs

6 to 10yr

Columbia Room

Complex-Pool

Learn attitudes and skills that could one day save a life. JLC is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. But just as important, kids experience teamwork and a sense of belonging. They become part of a club, the Junior Lifeguard Club. It is serious fun! Fr, 6:30pm – 8pm Oct 4, 11, 18, Nov 1, 8, 22, 29 $76/7 26369 No classes Oct 25 and Nov 15 due to Special Events

Are you ready for a frightfully fun time? Laugh, Celebrate and Have FUN making Halloween crafts and decorations. Decorate your own small pumpkin – Make and enjoy a ‘ghoulish’ snack. Bring a paint shirt! Sat, 10 - 12:30 pm Oct 26th $20 (includes crafts and supplies) 26595 MUST PRE-REGISTER

Holiday Hang-out - Christmas Crafters “Merry Makers” 6- 9yr

Columbia Room

Sign your kids up for a fun day of games, stories and crafts. Give yourself a chance to run those holiday errands! Bring a Lunch and a paint shirt. Sat, 10am – 2pm $30 – includes craft supplies MUST PRE-REGISTER

This afterschool program is ideal for riders who have some trail riding experience and want to improve their mountain biking and meet other kids who ride. The series will be a combination of skill development in a controlled environment and on the bike trails.  Week one will be working on our skills, the following two weeks we will be hitting the local bike trails to practice our skills.  The trail rides will be chosen based on the skills of the groups; they may include a shuttle back to Selkirk College. Skills and progressions include: balance and body position, braking, descending, cornering (slow & high speed), flow, maneuvering over and around manmade obstacles, wheel lifts & safety and trail etiquette.  They will also go through basic bike maintenance (changing tire, cleaning bike, lubing chain). Mo, 3-5pm Sept 16 - 30 $84 (includes shuttle to and from the biking trail) 26640

Nov 30 26598

Sat, 10am – 2pm Dec 7 $30 – includes craft supplies 26600 MUST PRE-REGISTER

Register Today:   www.rdck.bc.ca  250-365-3386


11 Pro D Day Hockey Fun Instructors: Jeff Dubois – Coach Selkirk Saints

No School – Yeah! Have Fun on the ice with Selkirk Saints. Each session will include skill building drills and then a scrimmage game. Don’t miss out on all the fun. Players must have full equipment.

Fitness Kids Yoga

Ages 5yrs – 10yrs

Friday Sept 27

6-9yrs 26680 10-13yrs 26681

Friday Oct 25

6-9yr 26682 10-13yrs 26683

Friday Nov 22

6-9yrs 26684 10-13yrs 26685

Hockey

Leadership

September Skills Refresher Camp

Red Cross BABYSITTING 11 yrs +

Kootenay Room

Tuesday Sept 3 – Friday Sept 6

Columbia Room

Kids Yoga is a FUN class using imagination to combine yoga poses with activities, partner yoga and games. Children will learn breathing and relaxation techniques as they stretch and breathe. Children will develop focus skills, body awareness, self-concept, confidence, creativity, communication skills, strength and flexibility.

Castlegar Community Complex

Childcare, tips on behavior, safety, feeding, emergencies and infant care will be covered. Fee includes manual and exam fee. Please bring a pen and paper.

Ages 6 – 13yrs Instructors: Jeff Dubois - coach Selkirk Saints

Instructor: Karalynn Taves

Time to put your skates back on and gear up for the season! This program will focus on skating techniques, stick and puck handling, shooting and passing. High tempo drills will get you one step ahead of your competition.

We, 4:10pm – 4:55pm $75/10

Ages 6-9yrs 26678

Sep 25 – Nov 27 26370

Ages 10-13yrs 26679

Tu, 4pm-6pm $46/4

5:15-6:30pm

6:45-8:00pm

Register Today:   www.rdck.bc.ca  250-365-3386

Oct 1 - 22 26349

Children

Castlegar Community Complex


12 Cycling “All Mountain” (Lvl 2) Ladies Mountain Biking Progression Series 16 +

Adult

LOCATION: CASTLEGAR

WHO IS THIS SERIES FOR: Great for INTERMEDIATE RIDERS: Develop your skills to ride more confidently on steeper, faster and more technical trails! This 3-week program is designed to develop wellrounded technical skills over 3 sessions; learn a foundation of intermediate technical skills and build confidence on the technical style trails of the Rossland trail network. You will complete these sessions with enhanced riding skills, confidence, fitness and be inspired to ride more.

Art

Crafts

Drawing Techniques

Learn to Knit

Kootenay Room

Columbia Room

Instructor: Mary Kate Woodward

This course is for absolute beginners. Learn the fundamentals of knitting: casting on, the knit stitch, binding off. In a short time you learn the skills to finish your first basic knitting project. Perfect timing for getting started on Christmas gifts!

16+

16+

Learn drawing techniques. Students will practice a variety of techniques using different media and surfaces. Artist Mary Kate Woodward will teach students how to choose which technique, drawing implement and paper to use to create the final result they want. Drawing Subjects will be provided; students are encourages to bring small objects they would like to draw. A list of supplies will be available at the time of registration. Tu, 6 – 8:45 pm $149/6

Sept 24 – Oct 29 26362

Please bring $25 to the first class to cover cost of your supplies for this class.

Instructor: Debbie MacLellan was taught how to knit by her grandmother at age 7. She developed her passion for the craft after she was married. She has since kitted for her husband, children, grandchildren, and friends and continues to do so. Su, 12 – 3 pm $50/2

Oct, 12, 19 26359

The first session will be held in a controlled environment, allowing riders to practice and fine tune their skills. The following two sessions will be out on the biking trails.  We hope to ride Selkirk Loop Trail and Hail Merry.    (three week program includes shuttle rides, coaching, skill practice) Skills covered:

Body Positioning Body Positioning Slow and High Speed Cornering Down Hill Switchbacks Wheel Lifts – FR, RR, Level, Manual Natural and Man Made Structures: Skinnies, Log, and Rock Roll Downs Roll Down and Manual Drop Offs Trail Etiquette and Locations Basic Bike Maintenance - changing a tire, cleaning, lubing your chain

Mo, 5.30 - 8pm $94

Register Today:   www.rdck.bc.ca  250-365-3386

Sept. 16-30 26642


13 Leadership Ignite Your Passion ~ Manifest Your life 30+

What would your life look like if you were living YOUR passion? Fulfilling? Joyful? Alive? Purposeful?

Dance

Burlesque Jazz

Basic Starter – Ballroom Dance

Fitness Room

16yrs to Adult

If you have a very limited dancing background a true beginner, than this couples class is for you. Learn basic hold and steps, how to glide across the floor, Waltz, Fox Trot basics and more! This class is for couples that want to learn basics and feel more comfortable on the dance floor. Instructor John Gibson has had devotion for ballroom dance for many years, while not a professional dancer his love of ballroom clearly shines through! Note: Please wear shoes with non stick soles

Session 2 We, 7-8:30 pm $65 per couple

16+

~ your top 5 Passions

Instructor: Richele Wright

Monashee Room

Session 1 We, 7-8:30 pm $65 per couple

Join, Shelley Tomelin, Life Coach & EFT Expert, to tap into your heart’s desires. This is a 4 week evening workshop. You will discover

Burlesque Jazz is an open class for all levels! Come out and enjoy sassy warm-ups and across the floors. An awesome way to let loose and try something new in a stressfree environment. Dress in comfortable clothes for this Jazz class with a sexy-twist - FUN for everyone. Th, 5 – 5:50 pm $59/6

Se19 - Oct 24 26360

Th. 5 – 5:50 pm $50/5

Nov 7 – Dec 5 26361

HOCKEY

Sept 25 – Oct 16 26352

Women’s Hockey – Basics 18yrs +

Castlegar Pioneer Arena

Oct 30 – Nov 20 26353

Instructor: Marnie Pettit

Learn basic hockey skills in a relaxed setting – NO pressure – just for Woman!! Mandatory Equipment needed: Helmet – Hockey Stick – Shin and Elbow pads Tu, 8:15 – 9:15 pm Oct 1 – Dec 3 $95/10 26356

~ tools to implement to keep your passions alive ~ how to manifest consciously

For more Information, check our Shelley’s website www.YouAreMeantToShine.com Th, 6:30 – 8:30 pm Oct 3 – 24 $125 (includes all supplies) 26371

Tap into Stress Relief 18+

Columbia Room

Just in time for the holidays….or any day

Stress is a major cause of pain, illness, depression and often a source of not being able to achieve our goals.

EFT (Emotional Freedom Technique) is a simple, effective tool that helps relieve and neutralize stress in our body, mind and spirit. Please join Shelley Tomelin, Life Coach & EFT Expert for a new, exciting & interactive workshop introducing EFT and experience some of the benefits it has to offer. Your body will thank you for it. Invest in your Health! Th, 6:30 – 8:00 pm $25

Register Today:   www.rdck.bc.ca  250-365-3386

Nov 7 26373

Adult

Columbia Room


Adult

14

Keenfit Pole Walking

Sunday Afternoon Hike & Yoga

16 yrs and up

16 + BettyGoHard.Com

Millennium Parking Lot

Pole Walking is the easiest total body workout everyone can benefit from!

Learn how to turn a simple walk around the block into an efficient aerobic, totalbody workout! Whether you walk for fitness or fun …walk smart with Keenfit Walking Poles! Strengthen and Tone your Whole Body – Burn up to 48% more Calories – Increase Cardio a minimum of 20% - Naturally correct Body Posture – Lessen Impact – 26% off lower joints!

Instructors: Richard and Nina Dodds are a local couple and trained affiliates of Keen Fit. Richard and Nina have been holding walking clinics over the last four years. They have the experienced the physical benefit of walking with poles! Keenfit Walking poles will be available to use at the clinic Space is limited! Sa, 10am – 10:30 am $10

Oct 5 26641

Are you looking for a way to relax and get some exercise, all while enjoying the beautiful fall weather?

Join Betty Go Hard for a unique experience that will leave you rejuvenated and refreshed. We will do fun a hike on one of our spectacular local trails; once we find the perfect spot we will lead you through a 30min beginner yoga session suitable for first time to experienced yogis in the world’s best yoga studio before we head back to reality. So enlist a friend, lace up your hiking boots, grab your yoga mat and we will see you on the trail.

Level: Moderate Fitness Level Required we are not hiking any mountains. Su, 10am – 1pm $19 pp

Sept 22 26643

Snow Shoe Discovery Day Interested in Snow Shoeing? Looking for opportunities to get out with others this winter?  Join BettyGoHard and Castlegar Recreation for this FREE discovery day. 

Can’t figure out which snowshoes to buy? Not sure how to put your shoes on?  Keep stepping on yourself?   We are here to help you with all these issues and more.  This is a free discovery day for you to find out everything you need to know about snowshoeing; from buying snowshoes to good techniques on how to use them.   As well as all the snowshoe events happening this winter season.

If the snow is good we will have snowshoe races, demos, instruction clinics, hot chocolate, warm snacks, experts on hand to answer all your questions and more...If the snow is not so great (like there is none) we will have demos, instruction clinics, hot chocolate, warm snacks, experts on hand to answer all your questions and more... So mark your calendar for Saturday 7th December from 10am to 12pm and join us at Kinnaird Park for some snowshoe fun for all the family.

Register Today:   www.rdck.bc.ca  250-365-3386


15 Cocoons Senior Swim Club 50 yrs +

Swim for fitness! Swim to learn the strokes! Swim to improve technique! Swim and meet new friends! Swim to compete OR just Swim for Fun! Just come out and Swim!

We, 10am – 11am Oct 2 – Dec 18 Regular Admission

Triathalon Swimming 16yrs +

Complex Pool

Swimming

Red Cross Adult Swim Strokes 16 yrs+

Red Cross Adult Swim Basics

Complex Pool

16 yrs+

Complex Pool

This program covers basic skills and knowledge & promotes safe enjoyment of aquatic environments. The program also develops or increases swimmers comfort in water through basic floatation, movement and breathing skills. Must register by: Sept 27, 2013 Th, 1pm -1:45pm $42/6

Oct 3 – Nov 7 26375

This program is aimed at swimmers who have mastered the basics of learning to swim and are ready to focus on developing and improving their strokes and increasing the distance they can swim. The program improves performance in any of the strokes taught in the Red Cross program. Must register by Oct 4, 2013 Mo, 7:00 – 7:45pm $42 /6

Getting ready to do a Triathalon? Get a great endurance workout, and improve your swimming skills! Come on down to the Pool on Saturday mornings and join this popular program. You must be capable of swimming 2 pool lengths. (50m) Must have 6 registered for program to run. Must register by: Oct 11, 2013. Sa, 8am – 9am $56/8 No class on Nov 9

Oct 7 – Nov 25 26376

No class on Oct 14 or Nov 11

Masters Swim 16yrs +

Complex Pool

If you are looking for stroke improvement, endurance, and an overall fantastic water workout; You’ve found it! Staff will provide a workout, and assist with stroke instruction. Mo, We, 6pm – 7pm Oct 2 – Dec 11 $6 drop in or/ 1mth, 3mth & yr passes No classes on Oct 14, or Nov 11

Register Today:   www.rdck.bc.ca  250-365-3386

Oct 19 – Dec 14 26379

Adult

Complex Pool


16

Senior Adult

SENIOR CITIZENS BRANCH #46 DEW DROP IN CENTRE Castlegar Community Complex - 250-365-3386 ext 4112

Open Monday – Friday 9:00-4:00pm Coffee – Muffins- Activities – Friends - Fun Mondays 10am Darts 1pm Whist

Tuesdays

Wednesdays

Thursdays

9:30am Floor Curling & Carpet Bowling

9:30am Floor Curling

9:30am Floor Curling

1pm Crafts

Fridays 1pm Bridge/Crib

1pm Bingo 7pm Rummoli

7pm Pool

Tea Dance 3rd Thursday of the month

**Tea Dances – Soup Days – Banquets – Special Events

FREE Membership (80+yrs)

Golden Guests Fitness for Life Castlegar & District residents (80+years) are now eligible to receive a FREE membership to the Castlegar Community Complex. This means they can swim, skate, participate in a drop in fitness class or work out in the weight room at no cost. We encourage community members 80+years to make use of this fantastic opportunity to remain active, happy and healthy. The Castlegar & District Recreation Department continues to support “Building a Healthy Community”.

Register Today:   www.rdck.bc.ca  250-365-3386


Fitness Special Event Fitness Freak Out! Halloween Special Event! Selkirk Room

A giant fitness class in Howl O’Ween Style! Drop the kids off at the Freaky Friday special event in the pool and join us for a hooting, tooting good time! Move and sweat to some Freaky Tunes! The class will be an easy to follow mix of Body Blast, Step, Box, Zumba and Dance moves. Come in a light costume so the workout isn’t a real pain! Prizes for best costumes! The class is “free” but please consider making a $Cash donation to the Castlegar Food Bank. Stay after the workout for some light refreshments and snacks. Must pre-register for the class by Oct 18th. Fr, 6pm – 7:30pm Oct 25, 2013 26597 Free! ($cash donations to the Castlegar Food Bank gladly accepted) Wear your running shoes!

FITNESS TECHNICIAN COMPLEX WEIGHT ROOM Do you want to workout in the weight room, but are unsure of how to use the equipment and how to get started? The Castlegar & District Recreation Complex has a Fitness Technician in the weight room most weekday afternoons between 4:30 – 8:30pm? Our Fit Techs can help you with: Learning to use equipment safely and effectively Demonstrating basic weight training techniques Answering your fitness and facility related questions. Monitoring & supervising weight room to ensure your comfort and safety while working out Spotting while performing exercises Assisting with your conditioning program.

Register Today:   www.rdck.bc.ca  250-365-3386


18

Personal Training &Small Group Personal Training PERSONAL TRAINING We have qualified Personal Trainers on staff to help you towards your fitness goals. They can get you started, motivated and inspired to make positive change in you life.

Adult

Experience all the benefits of health and wellness by working with a personal trainer. Whatever your level of fitness or goals, you receive an individual program tailored to your specific needs by registered personal trainers.

SMALL GROUP PERSONAL TRAINING Our certified personal trainers will design a customized program for your small group! Keep motivated and put some fun into your training by working out with a small group of friends! For more information, call Myra: 250-365-3386 How to sign up: 1. Fill out the CDRD Personal Training package! 2. Drop off completed package at the CDRD front office!

Personal Training Packages

One on One

Personal Assessment

$35 + tax

Intro Package - 2.5hrs

$84 + tax

Not Available

1 Session - 1hr

$35 + tax

$30 + tax (per person)

3 Sessions - 3hrs

$95 + tax

$80 + tax (per person)

5 Sessions - 5hrs

$160 + tax

$135 + tax (per person)

10 Sessions - 12hrs

$300 + tax

$260 + tax (per person)

Train with a friend

Not Available

3. A CDRD Trainer will contact you to begin training!

Small Group Packages

3 PPL

4 PPL

5 PPL

12 Sessions

$216 + tax (per person)

$180 + tax (per person)

$144 + tax (per person)

24 Sessions

$418 + tax (per person)

$345 + tax (per person)

$230 + tax (per person)

*Please note: All personal training packages expire 6 months from the date of purchase

FREE FITNESS CLASSES - LABOR DAY WEEK - Try something New!

FREE

TU Sep 3

7:30am - 8:30am

WE Sep 4

TH Sep 5

FR Sep 6

Upper Spin

10:30am - 11:30am

Yoga Meets Dance

11:30am - 12:30pm

Balance & Mobility

5pm - 5:45pm 6pm - 7pm

SA Sep 7

Yoga w Yoga Nidra Yoga 101

Ashtanga Yoga

Latin Aqua-Dance Yoga by Myra

6:45pm - 7:45pm 7pm - 8pm

Zumba w Charlotte Flow Yoga

If you try it free and register for that class the same day - receive 10% off your registration Offer does not apply to drop-in Fitness Classes. Note: Scheduale is subject to change.

Register Today:   www.rdck.bc.ca  250-365-3386

ATTENTION! Teen Weight Room Users All students between 13 & 16 yrs of age MUST attend a Weight Room Orientation and MUST complete a Youth Consent Form (Parent signature required) before using the Weight Room. Free Weight room orientation for students between 13 & 16 yrs of age are held on Wednesdays at 6:00pm or can be arranged with the Fitness Technician.


19

DROP IN FITNESS CLASSES, Sept 3 - Dec 20 2013 - Facility Admission TUESDAY

Circuit Strength

Step to it

Deep Water Works

WEDNESDAY

THURSDAY

FRIDAY

Circuit Strength

Step to it

Circuit Strength

Deep Water Works

Aqua - Circuit

9:15am - 10am

Sat Fit Mix

Health & Recovery

9am - 11am 10:15am - 11:15am

Fabulous 50+

Health & Recovery

Ultimate Kickbox

6:00pm - 7:00pm

Health & Recovery Fabulous 50+

Fabulous 50+

Step n' Tone

5:00pm - 5:45pm 5:30pm - 6:30pm

SATURDAY

Toonie Fit ($2) Ultimate Kickbox

Body Blast

Core & More

PM Aqua - Fit

Latin Aqua-Dance

Note: Schedule is subject to change.

PRE-REGISTERED FITNESS CLASSES, Sept - Dec 2013 MONDAY

TUESDAY

WEDNESDAY

Rise n' Shine Boot Camp

6:10am - 7am

THURSDAY

SATURDAY

Rise n' Shine Boot Camp Upper Spin

7:30am - 8:30am

FRIDAY

Upper Spin

7:30am - 9am

Sat Spin & Sculpt

8am - 9am

Tri - Swim

10:30 - 11:30am

Yoga meets Dance

11:30am - 12pm 11:30am - 12:15pm

Parent & Tot Splash Pre-natal Fit (Oct 21)

11:30am - 12:30pm

Parent & Baby Fit

Parent & Baby Fit

Balance & Mobility

Balance & Mobility

P & T Aqua-Fit

1pm - 1:45pm

Kids Yoga

4:10pm - 4:55pm

Burlesque Jazz

4:50 pm - 5:50pm Yoga w Yoga Nidra

5:00pm - 6pm 6pm - 7pm

Yoga 101

Yoga by Myra

6:05pm - 7:35pm

Yoga by Myra Ashtanga Yoga

6:45pm - 7:45pm

Zumba w Natacha

Zumba w Charlotte

7pm - 8pm

Max Fit X Training

Max Fit X Training

7:10pm - 8:10pm

Spin & Sculpt

Spin & Sculpt

Flow Yoga

Basic Ashtanga Yoga

Note: Scheduale is subject to change

Register Today:   www.rdck.bc.ca  250-365-3386

Adult

9am - 10am

MONDAY


20 REGISTERED FITNESS CLASSES Rise n’ Shine Boot Camp 16yrs +

Adult

Fitness Studio/Selkirk Room

Rise to an action packed morning that will leave you feeling great all day! Challenge yourself to a variety of exercises that will give you a total body workout! Bring a buddy or make it a family workout! This class can accommodate all fitness levels! Tu, Th, 6:10am -7am $87/14

Sep 17 – Oct 31 26329

Tu, Th, 6:10am -7am

Nov 5 – Dec 12

$74/12

26240

Zumba® Fitness with Charlotte 16yrs +

Fitness Studio

Newest Trend in Fitness! Max Fit X Training 16yrs +

Purcell Room/Fitness Studio

Get ready to work hard, sweat hard and push it to the Max in this revved up Bootcamp! A series of functional core fast paced training exercises in a circuit format and bursts of cardio drills will push you to the next fitness level. We provide a sheet with the exercises so you can track your progress. Just bring your energy, determination and focus! Not for beginners! No drop ins! Must have a minimum of 6 registered for class to run. Max 12 participants. Mo, We, 7pm – 8pm $80/13

Sep 16 – Oct 30 26241

No class Oct 14

Mo, We, 7pm – 8pm $68/11 No class Nov 11

Nov 4 – Dec 11 26242

Charlotte is a licensed and certified Zumba® Instructor who provides highenergy classes that are dynamic, exciting and exhilarating! The Zumba® Fitness program is designed for everyone - people of all fitness levels, from all backgrounds, and of any age. The key is to get moving and have fun doing it! The Zumba® Fitness program is a Latin-inspired, dance-fitness class that incorporates Latin and international movements. Come and try Charlotte’s moderate to high-intensity Zumba® Fitness class, and get ready to dance, sweat, and move your body to some wicked tunes! We, 6:45pm – 7:45pm Sep 18 - Dec 4 $96/12 26243 Nov 6 and Nov 27 class location TBA

Zumba® Fitness with Natacha 16yrs + Fitness Studio

Roots made Natacha love and appreciate world music, dance, and culture. She puts a little extra dose of Latin flavours and promises to make you smile. The Zumba® Fitness program fuses hypnotic Latin rhythms and easy-follow moves to create a one-of –a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fitness Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, bodyenergizing, awe-inspiring movements meant to engage and captivate for life! About the Instructor: Natacha was born in Canada to Chilean parents and moved to Chile when she was young until her late teens. Growing up in Chile and being submersed with her Latino! Mo, 6:45pm – 7:45pm $80/10 No classes Oct 14 or Nov 11

Register Today:   www.rdck.bc.ca  250-365-3386

Sep 16 - Dec 2 26244


21

Upper Spin

Now offered 2 evenings per week!

Spin & Sculpt 16yrs +

Fitness Studio/ Purcell Room

Fitness Studio

Everyone finishes first in this spin class where you will perform endurance drills, climb mountains and spin your way to burning calories while strengthening your lower body. Second half is all about toning and upper body strength. Check out our new Tomahawk Spin Bikes!

The perfect combination of the cardio you need and the sculpting and toning that you want! Spinning will improve your cardiovascular fitness and tone your hips and legs. Sculpting and toning using resistance exercises will enhance calorie burning and improve overall muscle strength and endurance. Workout at your own pace, easy, moderate or all out! Participants always control their own level of intensity. Check out our new Tomahawk Spin Bikes! Tu, Th 7:10pm – 8:10pm $77/11

Sep 24 – Oct 29 26245

Tu, Th 7:10pm – 8:10pm $70/10

Nov 5 – Dec 5 26246

90 min class!

Saturday Spin & Sculpt 16yrs +

Fitness Studio/ Purcell Room

Check out our new Tomahawk Spin Bikes! Get your Spin In on Saturdays with this 90 minute, terrific high energy spinning workout! Spinning is fun, safe, and low impact! Spinning is also beneficial to strengthen and tone the lower body, along with working the back and hips. Sculpting and toning using resistance exercises will enhance calorie burning and improve overall muscle strength and endurance. Bring your water bottle! Sa, 7:30am – 9am $90/9

Sep 28 – Dec 7 26247

Adult

16yrs +

We, Fr, 7:30am – 8:30am Sep 25 – Oct 30th $77/11 26248 We, Fr, 7:30am – 8:30am $70/10

Nov 6 – Dec 6 26417

Yoga (by Myra)

Myra

16yrs +

Purcell Room/ Kootenay Room

Join Myra for her Hatha Style beginner Yoga class. There will be a variety of meditation and stretching and Myra will have you moving, breathing and balancing your body. Flow with your body, unwind your mind and let go of daily stresses! Laughter is welcome! Instructor: Myra Duff Tu, Th, 6pm – 7pm $77/7

Sep 17 – Oct 10 26249

No class Sept 26

Tu, Th, 6pm – 7pm $88/8

Oct 22 – Nov 14 26250

Nov 7 class location TBA Tu, Th, 6pm – 7pm Nov 26 – Dec 19 $88/8 26251

Yoga with Yoga Nidra

16yrs+

Kootenay Room

Yoga Nidra in Sanskrit translates to “yogic sleep”. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation suitable for all practitioners of any level. Its many benefits include deep relaxation, stress reduction, creating healthy sleeping patterns, enhancing the learning process, awaken inner potential and as a meditation technique. During this course we will open the physical body for the first half of the class and then do Yoga Nidra. Please bring a pillow and blanket. Instructor: Karalynn Taves We, 5:00pm – 6:00pm $110/10

There will be no class Oct 12 & Nov 9

Register Today:   www.rdck.bc.ca  250-365-3386

Sep 25 – Nov 27 26252


22 Yoga Meets Dance

Adult

Basic Ashtanga Yoga

Yoga 101

16yrs+

16yrs+

16yrs+

Purcell Room/Kootenay Room

Fitness Studio

Kootenay Room

Ashtanga Yoga synchronizes breath and movement through a set series of asanas (postures). This combination creates intense heat, and thereby rids the body of toxins, removes impurities, and creates vibrant physical, mental and spiritual wellness. In this course we will focus on the basic postures and the series to develop a strong understanding of the practice. Once the foundation is laid we will flow thru the series to create heat. Instructor: Karalynn Taves Th, 7:10 – 8:10pm $110/10

Sep 26 – Dec 5 26253

No class Oct 31 Nov 7 and Dec 5 class locations TBA

90 minute class!

Yoga Meets Dance combines the joyous fun and laughter of simple dance movement with the soothing, restorative relaxation of gentle yoga suitable for all levels, including beginners, sure to leave you smiling and uplifted. Absolutely no yoga experience or dance ability needed. All ages, shapes and sizes welcome. Instructor: Donna Duckman

From the Instructor: I started practicing Yoga in 1970 while living in Victoria. Studied at the Yasodhara Ashram located at Kootenay Bay, taking Hatha Yoga and Hatha Yoga Hidden Language teacher training in 2006. I’ve just completed Yoga Meets Dance teacher training in Sedona, Arizona. It is so much fun! Please join me! Sa, 10:30am – 11:30am $99/9

Ashtanga Yoga

16yrs+

No classes Oct 12 and Nov 9

Purcell Room/Kootenay

With a focus on all things comfortable, approachable, and fun, this class is a great place to explore yoga, ask questions, and learn about the postures in a way that makes them seem easy. You’ll leave having had a nice workout without feeling intimidated. Everyone is welcome! Instructor: Jillian Davis Mo, 6pm – 7pm $88/8

Sep 23 – Nov 25 26256

No classes Oct 14 and Nov 11

Flow Yoga 16yrs+

Purcell Room

Ashtanga Yoga synchronizes breath and movement through a set series of asanas (postures). Karalynn This combination creates intense heat, and thereby rids the body of toxins, removes impurities, and creates vibrant physical, mental and spiritual wellness. There are 6 set series in Ashtanga Yoga and we will be practicing the Primary series.

For people who already have some experience with yoga, this series is a great way to challenge yourself and keep learning. We’ll be covering a wide variety of asanas including forward folds, back bends, standing poses, balance poses, arm balances, inversions, and restoratives. All poses flow together in a sequence and emphasize unity between breath and movement. Come prepared to sweat and have fun! Instructor: Jillian Davis

Instructor: Karalynn Taves We, 6:05pm – 7:35pm $148/9

Sep 21 – Nov 30 26255

Are you curious about Yoga but worried that you might not be flexible or strong enough? Have you been doing Yoga for a while but have lots of questions? Are you doing just fine with your postures but want to deepen your practice by learning more? This class is for you!

Tu, 7:10pm – 8:10pm $110/10

Oct 2- Nov 27 26254

Oct 16 and Nov 20 class location TBA

Jillian

Register Today:   www.rdck.bc.ca  250-365-3386

Sept 24 – Nov 26 26257


23 Balance & Mobility 16yrs +

Fitness Studio

Adult

Balance and Mobility are important components of maintaining our independence as we age. This small group program provides both seated and standing exercises to help you improve your balance, strength and mobility in a fun, encouraging atmosphere. This program is structured to meet a wide variety of skill levels, and incorporate both independent and group work. There is an additional fee of $22 for an assessment with the instructor prior to starting the program. (This is a one time fee for new participants) Instructor: Myra Duff

We, Fr, 11:30am – 12:30pm Oct 2 – Oct 30 $63/9 26258 We, Fr, 11:30am – 12:30pm Nov 1 – Nov 29 $63/9 26259 Assessment only $25

Pre-natal Fit

Walk! Indoors

16yrs + 26261

TESTIMONIAL My balance and my mobility were quite limited when I registered for the Balance and Mobility class. Upon meeting Myra Duff for a personal assessment, I felt very comfortable with her positive attitude and encouraging manner. Myra developed an exercise program specific to my needs and abilities then gave me one to one instruction with the exercises. As I progressed, she modified my exercises which challenged me both physically and mentally. I have increased my daily activities and my energy levels have improved substantially. I intend on continuing with this class and now feel confident in joining the Health and Recovery class.

Arena

Fitness Studio

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregnancy-safe cardiovascular exercise, functional strength training, flexibility and relaxation.

When the weather is nasty outside, walk inside! Walk the designated route around the arena, weekdays between 10am and 4pm. (Please note: route includes stairs). Must register at the front office. Warm dress recommended. FREE! For more information call 250-365-3386 ext ‘0’

Instructor: Crystal Robinson Mo, 11:30am – 12:15pm $46/7 No class Nov 11

Oct 21 – Dec 9 26260

Diana McLeod

Register Today:   www.rdck.bc.ca  250-365-3386


24 DROP-IN FITNESS CLASSES Deep Water Works (16yrs +)

Adult

Complex Pool

Enjoy this low impact, full body workout using the water for resistance! This class provides cardiovascular training with muscle endurance and core conditioning!

Floatation belts help keep participants heads above water! Comfort in deep water is recommended. Mo, We, 9am – 10am

Sep 4 – Dec 18

No classes: Oct 14, Nov 11

Aqua Circuit

Latin Aqua- Dance

(16yrs +)

Complex Pool

The benefits of strength training and the benefits of water combine in this class. Use a combination of equipment with the resistance & buoyancy of the water for a super workout! Fr, 9am – 10am

Sep 6 – Dec 20

PM Aqua-Fit (16yrs +)

(50yrs +)

Complex Pool

Fitness Studio

Add some spice to your water workout! Latin beats and Aqua-Aerobics combine for and exhilarating water-based dance exercise class! This fun- filled zumba inspired class will provide cardio conditioning, and body toning benefits! Experience the joy of movement and calorie burning in this exciting new class!

According to the Public Health Agency of Canada, physical activity is one of the most important things people can do to maintain their physical and mental health and quality of life as they get older. This class is self paced, so work at an intensity that’s right for you! Get a great workout and meet people who are like-minded!

Th, 6pm – 7pm

Mo, We, Fr, 10:15am – 11:15am Sep 9 – Dec 20

Sep 5 – Dec 19

Complex Pool

Get an action packed hour of cardio, muscular endurance and toning for every muscle. This is a deep water, full body workout, using the water for resistance! Always low impact, always fun! Comfort in deep water is recommended. Tu, 6pm – 7pm

Sep 3 – Dec 17

Fabulous 50+

(16yrs +)

No classes: Oct 14, Nov 11

Circuit Strength (16yrs +)

Step to it

Weight Room/Fitness Studio

An Oldie but a Goodie! One of Castlegar’s favorite fitness classes! Muscular strength and endurance with cardio intervals makes this an all around great workout! Mo, We, Fr, No classes: Oct 14, Nov 11

9am -10am Sep 4 – Dec 20

(16yrs +) Fitness Studio

Step into this high energy/low impact aerobic class. Burn calories by toning your thighs and buttocks and hips! This class is for all fitness levels. Tu, Th 9am -10am

Register Today:   www.rdck.bc.ca  250-365-3386

Sep 3 – Dec 19


25 Step n’ Tone

Core & More

Fitness Studio

Fitness Studio

(16yrs +)

Step class with an added sculpting and toning segment using resistance exercises to enhance calorie burning and improve overall muscle strength and endurance. Tu, 5pm- 5:45pm

Sep 4 – Dec 18

The Core is the focus of this class! We’ll use the bosu, stability balls, smart sticks, toners, weights, body bars, and weighted balls to give you the More for toning abs and buns! Th, 6pm – 7pm

Ultimate Kickbox (16yrs +)

Sept 5 – Dec 19

Health & Recovery

Fitness Studio

(16yrs +)

Give stress a real good Kick! High intensity punching & kicking is a great way to stay fit. Sweat, learn, burn and smile your way to results! Build muscle and tone with this safe and exciting workout!

Weight Room

Mo, We, 5:30pm – 6:30pm Sep 4 – Dec 18 No class Oct 14, Nov 11

Body Blast (16yrs +)

Fitness Studio

An effective and fun mix of easy to follow but challenging workouts. A mix of cardio bursts plus conditioning segments. Boost your metabolism with this great combination of cardio and sculpting! Tu, 6pm – 7pm

Adult

(16yrs +)

Sept 3 – Dec 17

Have you been told by your doctor that you need to start exercising but think the gym is just for folks who look good in spandex? Let us change your mind with the Health & Recovery program where the focus is on your comfort level in the gym! This supportive class takes place in the Complex Weight room and allows you to progress at your own rate. Whether you are new to fitness or have just been away for awhile, this program is for you! An Orientation with the program’s fitness instructor is HIGHLY recommended to assess your physical readiness. Th, Th, Sat, 9am – 11am Sep 10 – Dec 18 Assessment only: $25 No class Oct 12, Nov 9

Sat Fit Mix (16yrs +)

Fitness Studio/Weight Room

Alternating between Circuit Strength and a Surprise Cardio Class each Saturday. Everything from Step, Spin, Kickbox or Boot Camp is possible for the cardio class! (need min 6 participants attending regularly for class to run)! Sa, 9:15am – 10am

Sept 14 – Dec 14

No class Oct 12 or Nov 9

Toonie Fit ($2) (16yrs +)

26421

Fitness Studio

Only $2 (or facility pass) to get an excellent workout in before the weekend begins! Like Body Blast, a fun mix of easy to follow but challenging workouts that are different every time! A great workout at a great price! (must have a minimum of 6 participants attending regularly for class to run)! Fr, 5pm – 5:45pm

Register Today:   www.rdck.bc.ca  250-365-3386

Sept 13 – Dec 13


26 First Aid Instructor Course – (Lifesaving Society)

Pre-req: 18yrs by last day of course/ current SFA or AEC/ AED Responder recommended.

Training

Castlegar Community Complex

Aquatic Training Standard First Aid Course – (Lifesaving Society)

Pre-req: None (14+yrs recommended) Castlegar Community Complex

Provides comprehensive training covering all aspects of first aid and CPR. For people who want an in-depth understanding of first aid training including: spinal injuries, bone & joint injuries, heat & cold injuries, chest & abdominal injuries, burns, circulatory and respiratory emergencies. Includes a CPR-C/AED certification. 100% attendance is required. Must register by: Sep 13,2013 Sa, 9am – 5pm Su, 9am – 5pm $150

Sep 21, 22 26339

Standard First Aid Recertification – (Lifesaving Society) Pre-req: Proof of SFA certification – current within 3 years Castlegar Community Complex

Must register by: Sep 13, 2013 Su, 9am – 5pm $95/1

Sep 22 26340

Are you interested in some new and exciting training? The Lifesaving Society is excited to announce the new First Aid Instructor Course! At the end of the course candidates will be able to teach CPR Level A,B,C and CPR-HCP, Emergency and Standard First Aid, AED, Oxygen Therapy and AEC (for those who hold a current LSI & NLS). First Aid skills are a critical part of the lifesaving process and first aid training that is needed in many fields. Become a part of this! 100% attendance is required. Must have 6 min registered for course to run. Must register by: Sep 16, 2013 Fr, 4pm - 8pm Sa, Su, 10am – 5pm Sep 27, 28, 29, Oct 4, 5, 6 $499/6 26343

Bronze Medallion

Pre-req: 13yrs by last day (or Bronze Star) Castlegar Community Complex

Understanding the lifesaving principles embodied in the four components of water rescue education- judgment, knowledge, skill, and fitness. Rescuers learn tows and carries as well as defense and release methods in preparation for rescues of conscious and unconscious victims. Lifesavers develop stroke methods in preparation for rescues of conscious and unconscious victims. Lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Medallion includes a CPR – A certificate. 100% attendance is required. Cost includes a pocket mask and CLS manual. Must register by: Oct 11, 2013 Sa, Su, 1pm – 6pm $199/5

Oct 19, 20, 26, 27 26354

Assistant Water Safety Instructor Course (AWSI)

Pre-req: 15yrs old by last day of course, knowledge and ability to perform RCSK level 10 strokes & skills.

CPR – C/AED Course – (Lifesaving Society)

Pre-req: None (14+recommended)

Castlegar Community Complex

Castlegar Community Complex

This course provides the candidate with the knowledge and skills needed to become an AWSI by focusing on teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. Candidates also must complete an 8 hour practical teaching experience. 100% attendance is required. Must register by: Oct 18, 2013

Whether you are a babysitter, job seeker, or responsible citizen, knowing what to do in an emergency is a good skill to have. Learn how to recognize and respond to someone who is choking, not breathing, or has suffered a cardiac arrest. This CPR course teaches basic resuscitation for adults, children and infants. Must register by: Sep 27, 2013 Sa, 9am – 3pm $75/1

Oct 5, 2013 26344

Fr, 4pm – 8pm Sa, Su, 10am – 5pm Oct 25, 26, 27, Nov 1, 2, 3 $320/6 26358

Register Today:   www.rdck.bc.ca  250-365-3386


27 Aquatic Leadership At a glance SFA Course

14 yrs+

Pre-requisites

Dates offered

SFA Re-cert

Previous SFA card

Sep 22

FAI Course

18 yrs, SFA

Sep 27 - Oct 6

Pre-req: 16yrs, Bronze Cross, Standard First Aid or Aquatic Emergency Care

CPR C/AED Course

14 yrs+

Oct 5

Castlegar Aquatic Centre

Bronze Medallion

13yrs+ or Bronze Star

Oct 19-27

AWSI

15yrs+ /SK 10 ability

Oct 25 - Nov 3

Bronze Cross

Bronze Medallion

Nov 1, 2, 9, 10

CPR C/AED Re-cert

Previous CPR- C card

Nov 6

AEC Course

Bronze Cross

Nov 15, 16, 17

NLS Course

16yrs/SFA or AEC/B.Cross

Nov 23 - Dec 15

Bronze Cross

Pre-req: Bronze Medallion Castlegar Community Complex

Intro to safe supervision in aquatic facilities. Develop proficiency at performing patient assessments, managing aquatic spinal injuries, and caring for a variety of aquatic emergencies, while developing strokes, endurance, and fitness. Bronze Cross includes a CPR – C certification. 100% attendance is required. Must register by: Oct 25, 2013 Sa, Su, 1pm - 6pm $155/5

Nov 2, 3, 9, 10 26355

CPR – C/AED Re-certification – (Lifesaving Society) Pre-req: Proof of CPR-C certification (recommended within 5 yrs) Castlegar Community Complex

Must register by: Nov 1, 2013 We, 4pm – 8pm $60/1

National Lifeguard Service Course (NLS Pool & Core)

Sep 21,22

NLS Pool & Core option is the nationally recognized lifeguard certification program. This course is designed to develop a sound understanding of lifeguarding principles! The program covers, general and specialized first aid rescue techniques, accident prevention, communication and fitness. Proof of Pre-requisites must be shown prior to course. 100% attendance required. . Must register by: Nov 15, 2013 Sa, Su, 9am – 5pm Nov 23, 24, 30, Dec 1, 7, 8, 14, 15 $400 26357

Aquatic Emergency Care Course Pre-req: Bronze Cross

Castlegar Community Complex

Take your lifesaving training to the next level! If you are planning to be a professional lifeguard or looking for more comprehensive first aid and lifesaving training, AEC will give you the edge! Hands on training in the care of injuries and illness common to both aquatic and non aquatic settings. AEC is Standard First Aid equivalent with a water rescue component. This course will help to prepare the candidate before attempting the challenging and intensive NLS course. This course includes CPR-C/AED certification. Proof of pre-requisites must be shown prior to start of course. Must register by: Sept 27, 2013 Fr, 4 - 8pm Sa, Su 9am – 5pm Nov 15, 16, 17

Nov 6, 2013 26345

$175/3

26346

Register Today:   www.rdck.bc.ca  250-365-3386

Training

Course


28 Break Away Grill

Arena Schedule

Monday - Friday Saturday & Sunday

5:00pm - 8:00pm 8:00am - 5:00pm

Check out our exciting menu items and daily specials!

Public Skate

Public Skate Admissions

Everyone is welcome at Public Skating! Bring your skates. Helmets are recommended. Lots of fun and a great way to be active with you whole family.

2 & under

Sticks And Pucks This is a great time for parents and their preschoolers to skate together. Bring your own sticks and skates; tots must wear a helmet.

Lunch Hour Hockey A great way to get some exercise on you lunch hour or day off. All levels welcome. Full Equipment Drop In - $6.00 (includes tax) or purchase a 10 or 20 punch pass

Pioneer Arena Mini Ice Pioneer Arena Opens October 21

Free

Child (3-6 yrs)

$2.25

Youth (7-14yrs)

$2.75

Student (15-18yrs)

$3.00

Adult (19 - 59yrs)

$4.00

Senior (60+yrs)

$2.67

Family (max 4)

$9.50

Pioneer Mini Ice is available to rent on a weekly basis. If you would like to rent the facility from OctoberDecember for one hour per week at the same time contact the Recreation Office at 250-365-3386. Cost is $15.00 per hour(included GST) Deadline for a regular booking is October 11th. After Oct 15th rental can be done through the Maintenance Staff at the Pioneer By phoning 250-365-5021

Pioneer Mini Ice is a great place to have a birthday party,

GST Included in Admissions

Family skate party or shinny game!

Purchase a Three or Annual CDRD Membership Pass and you can Public Skate or Sticks & Pucks Skate for FREE!

PUBLIC SKATE/DROP IN HOCKEY SCHEDULE – CDCC Schedule subject to change due to Junior Hockey Games and Tournaments starts Sept 3, 2013 MONDAY

TUESDAY

Public Skate

2:00-3:45pm

Sticks and Pucks

9:30-11:00am

Lunch Hour Hockey

1:15-2:30pm

WEDNESDAY

THURSDAY

FRIDAY

2:00-3:45pm 9:30-11:00am

1:15-2:15pm

9:30-11:00am

9:30-11:00am

12:00-1:00pm

*Schedule subject to change due to Junior Hockey Games and Tournaments Register Today:   www.rdck.bc.ca  250-365-3386

SATURDAY

SUNDAY

2:00-3:45m

4:15-5:45pm


29 2013-2014 Home Schedule Castlegar Junior Rebels 2013-2014 Home Schedule Tuesday, Thursday, Friday, Saturday Game Time 7:30pm Sunday Game Time: 2:00pm DATE

AWAY TEAM

Saturday Sept 7

Vs

Tuesday Sept 10

Vs

Beaver Valley Nitehawks (Exhibition) Nelson Leafs (Exhibition)

Friday Sept 13

vs

Saturday Sept 14

vs

Selkirk Saints 2013-2014 Schedule DATE

AWAY TEAM

Sat Sept 14

Vs

Nelson Leafs

Sat Sept 28

Vs

Grand Forks Border Bruins

Sat Oct 4

vs

Keyano College (exhibition) Trinity Western College (exhibition) Eastern Washington University

vs

Trinity Western College

Sunday Sept 15

vs

Kimberly Dynamiters

Sat Oct 11

Saturday Sept 21

vs

Spokane Braves

Fri Oct 17

vs

University of Victoria

Sat Oct 18

vs

Thompson Rivers University

Sat Nov 2

vs

Trinity Western University

Sat Nov 16

vs

Simon Fraser University

Fri Nov 29

vs

Eastern Washington University

Friday Sept 27

vs

Beaver Valley Nitehawks

Saturday Oct 5

vs

Columbia Valley Rockies

Sunday Oct 6

vs

Spokane Braves

Tuesday Oct 8

vs

Grand Forks Border Bruins

Fri Jan 24

vs

University of Victoria

Saturday Oct 12

vs

Nelson Leafs

Sat Feb 8

vs

Thompson Rivers University

Saturday Oct 26

vs

Grand Forks Border Bruins

Fri Feb 14

vs

Eastern Washington University

Osoyoos Coyotes

Sat Feb 22

vs

Simon Fraser University

Sat Mar 1

vs

Trinity Western University

Friday Nov 1

vs

Saturday Nov 9

vs

Princeton Posse

Friday Nov 15

vs

Summerland Steam

Saturday Nov 23

vs

Golden Rockets

Saturday Nov 30

vs

North Okanagan Knights

Sunday Dec 1

vs

Spokane Braves

Friday Dec 13

vs

Fernie Ghost Riders

Thursday Dec 19

vs

Nelson Leafs

1:30-4:30pm - Complex Arena

Friday Dec 27

vs

Beaver Valley Nitehawks

Sponsored by Fortis, Zellstoff Celgar and Sandman Classic Golf

Friday Jan 10

vs

Nelson Leafs

Saturday Jan 11

vs

Kelowna Chiefs

Saturday Jan 18

Vs

Beaver Valley Nitehawks

Thanksgiving Day Remeberence Day

Oct 10 Fortic BC Nov 11 Sandman Classic Community Golf

Saturday Jan 25

vs

Creston Thundercats

Boxing Day

Dec 26

Saturday Feb 1

vs

Spokane Braves

Friday Feb 7

vs

Grand Forks Border Bruins

Saturday Feb 15

vs

Beaver Valley Nitehawks

FREE Community Public Skating

Register Today:   www.rdck.bc.ca  250-365-3386

Zellstoff Celgar Castlegar

Arena Schedule

Castlegar Junior Rebels


Pool Schedule

30

Castlegar & District pool schedule

Sep 3 - Dec 31, 2013

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

EarlyBird/Tot Pool 6:30am - 9am

Swim Club 6:30am - 8am

Early Bird/Tot Pool 6:30am - 9am

Swim Club 6:30am - 8am

Early Bird/Tot Pool 6:30am - 9am

Triathlon Swimming (limited use) starts Oct 19 8am - 9am Swim Club/ D Lap Lane 9am - 11am

Deep Water Works/ S Lap Lane/Tot Pool 9am - 10am

Deep Water Works/ S Lap Lane/Tot Pool 9am - 10am

Aqua Circuit/ D Lap Lane 9am - 10am

D Lap Lane/Tot Pool SD #20 Lessons 10am - 11am

Senior Swim Club 10am - 11am

D Lap Lane/Tot Pool SD #20 Lessons 10am - 11am

Lucky duck Swim Lap Swim 11am - 12pm

Lap Swim/Tot Pool 10am - 11:30am

Lucky duck Swim Lap Swim 11am - 12pm

Public Swim/ D Lap Lane 12pm - 4pm

P&T Splash 11:30am - 12pm

Public Swim/ D Lap Lane 12pm - 4pm

Adult Lap 12:30pm - 2pm

Private Lessons 3pm - 4pm

Public Swim/ D Lap Lane 12pm - 4pm

Adult Lap 12:30pm - 2pm Adult Lessons 1pm - 1:45pm

Public Swim/ D Lap Lane 2pm - 4pm

Public Swim/ D Lap Lane 2pm - 4pm

Toonie Swim (15yrs + $3) 2pm - 4pm Public Swim/ D Lap Lane 4pm - 8:30pm

Private Lessons 3pm - 4pm

Swim Club (Limited Use) 4pm - 6pm

Swim Lessons 3:30 - 6pm

Swim Club (Limited Use) 4pm - 6pm

Swim Lessons 3:30pm - 6pm

Masters/ D Lap Lane 6pm - 7pm

PM Aqua-Fit/ D Lap Lane 6pm - 7pm

Masters/ D Lap Lane 6pm - 7pm

Latin Aqua-Dance/ D Lap Lane 6pm - 7pm

Adult Swim Lessons 7pm - 7:45pm

Public Swim/ S Lap Lane/Tot Pool 7pm - 9pm

Adult Swim Lessons 7pm - 8pm

Public Swim/ S Lap Lane/Tot Pool 7pm - 9pm

Public Swim/S Lap Lane/Tot Pool 7pm - 9pm

Public Swim/S Lap Lane/Tot Pool 7pm - 9pm

Swim Lesson/ D Lap Lane 11am - 1pm

Public Swim 1pm - 6pm

P&T Aqua-Fit 1pm - 1:45pm

Sunday

Private Swim Lessons 12:45pm - 1:45pm Public Swim 1pm - 6pm  

Private Bookings Available Phone: 250-365-3386

Pool Schedule Subject to Change. For Daily Schedules call: 250-365-3386, ext 0. Please Note: The Castlegar & District Aquatic Centre is a public facility; as a result, shared use of the pool occurs from time to time. All efforts will be made to accommodate all users and provide advanced notice of changes when ever possible.

Pool Schedule Terms Public Swim: Pool and Tot Pool, Hot Tub and Steam Room available! Includes 1 single lap lane. (minimum). Early Bird: Lane swimming with a single leisure lane included! Hot Tub, Steam Room and Tot Pool available!

Limited Use: Means the facility is open for the Hot Tub and Steam Room only! Pool and/or Tot Pool may not be available due to programs, user groups or special events. S Lap Lane: One single size lap lane only available during this time. D Lap Lane: One double size lap lane only available during this time.

Tot Pool: Tot Pool area only for Parent and Tots (no public swimming available). Adult Lap: Adults only for lane swimming. One single lane of each Fast, Medium and Slow (Adult lap maybe shared with Adult lessons). Ducks Galore: Parent and Tot swim with floating rubber ducks. Lap lane available.

Register Today:   www.rdck.bc.ca  250-365-3386


Fall Hours

Aquatic Centre

Fitness Centre

Mo, We Tu, Th Friday Saturday Sunday

6:30am - 8:30pm 12:30am-9:00pm 6:30am - 8:30pm 9:30am - 6:30pm 1:00pm - 6:30pm

6am - 9:00pm 6am - 9:00pm 6am - 8:30pm 9am - 6:00pm 1pm - 6:00pm

OPEN Stat Holidays, 1:30pm - 4:30pm

Labour Day Sept 2nd Thanksgiving Oct 14th Remembrance Day Nov 11th Boxing Day Dec 26st New Years Day Jan 1st

Admission Rates

Adult Senior 19-59 60+yr Pool, Weight Room, Steam Room & Hot Tub Drop in Fitness classes

Unlimited drop in access to pool, weight room, whirlpool & drop in fitness classes

Membership and Ticket Passes are an excellent way to save money!

15-18yrs

Youth 7-14yrs

$4.77 $40.14 $71.42

$4.77 $40.14 $71.42

$3.57 $30.15 $53.60

1 Month Pass $61.00 $50.00 3 Month Pass $140.00 $110.00 1 Year Pass $480.00 $380.00

$50.00 $110.00 $380.00

Single 10 Tickets 20 Tickets

$5.72 $48.24 $85.76

Student

Child Family* 2-6yrs

$2.85 $24.12 $42.88

Max 5 (2 adults/3child/youth/student)

$13.34

$40.00 $32.00 $90.00 $70.00 $310.00 $240.00

Infant: under 2 (Free) Note: Prices DO NOT include taxes. Passes are non-refundable and non-transferable.

Request a Refund, Credit or Transfer

3 Ways to Register

Castlegar & District Recreation Department

Please contact customer service during business hours at 250-365-3386 ext 0. Full refunds are considered for most courses without penalties, 72 hrs prior to program start dates. Please see our program cancellation policy at www.rdck.bc.ca or at the front desk.

Recreation Connection

Visit www.rdck.bc.ca, click Recreation Connection

Telephone

Call 250-365-3386 ext 0.

In Person

Walk right up to the customer service desk and say, “Hello”.

Register Today:   www.rdck.bc.ca  250-365-3386

2101 6th Avenue, Castlegar, BC V1N 3B2 p: 250-365-3386 f: 250-365-0127 e: casrec@rdck.bc.ca w: www.rdck.bc.ca


Castlegar Fall 2013 Leisure Guide  

Get back into the groove with Fall programs in your community.

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