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Courtesy of BMJ 2021;372:m4721
oneself to 12-15 and above is a good road map. Wearing a heart rate monitor can also be helpful with the understanding that if you are working at a higher level than what your lungs currently want to or can even do, taking resting breaks before returning the exercise is recommended. Exercising over time will help
repair the body’s systems to again function as efficiently as before.
Megan Johnson McCullough is owner of Every BODY’s Fit (www.everybodysfitoceanside.com) in Oceanside, CA. She’s an NASM Master trainer, has
an MA in Physical Education & Health Science, is a current candidate for her Doctorate in Health and Human Performance, fitness model, professional natural body builder, and published author (https:// bit.ly/MeganJohnsonMcCullough). She also holds specializations in Corrective Exercise, Senior Fitness, Fitness Nutrition, Drug and Alcohol Recovery, and is an AFAA Group Exercise Instructor.
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Personal Fitness Professional Summer 2021