Foods High In Vitamin K Correct bone development, blood vessels flexibility and blood clotting regulator: these are the main functions played by vitamin K in the human body. Deficiencies of vitamin K will lead to improper coagulation of the blood and hemorrhaging from wounds, easy bruising, atherosclerosis, osteoporosis, easy bone fractures and even congenital malformations. The other extreme, with an excess of vitamin K, is health threatening too as it involves blood thickening and heart attacks. The following suggestions on some foods high in vitamin K can help you stay away from imbalances. Brussels sprout, broccoli, spinach, lettuce and other leafy greens are foods high in vitamin K. Livestock liver is also rich in vitamin K because animals feed on leafy greens on a current basis. Nevertheless, beef and pork liver are not consumed in very many cultures. Fruits as foods high in vitamin K provide a good solution for a balanced nutrition. Kiwis, avocados, cantaloupe melons, grapes, apples, bananas, peaches, apricots and blueberries contain a moderate amount of K vitamin. The same holds true for vegetables like red cabbage, tomatoes, leeks, artichokes, peas and cucumbers. The best way to consume foods high in vitamin K is completely raw, because nutrients are destroyed by cooking. Instead of cooking vegetables, make some nice salads. Soggy or mushy vegetables contain almost no vitamins at all. Cook them light so that the veggies still remain crisp. The nutrients usually leech into the water where you boil the vegetables. In order not to waste the nutritional value, use that water for a broth. Foods high in vitamin K should be part of a balanced nutrition. The body cannot store vitamin K for long periods of time, therefore you need to take it from your meals. Moreover, you can add variation without looking for vitamin K in particular. When you add some fresh berries or a banana to the morning cereal or you have a slice of fresh cantaloupe, you simply enjoy diversity. Eat some celery sticks and a nice leafy green salad at dinner, and your menu will include enough vitamins and minerals. In case you suffer from some health problem, it is best to ask the doctor's recommendation related to your diet. For example, patients who use warfarin may experience interferences with their blood thinning medication when using it in parallel with vitamin K supplements. =========================================== Discover the best buying guide for vitamin a supplements at http://www.bodybalancenorth.com ===========================================
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Published on Dec 8, 2011
Brussels sprout, broccoli, spinach, lettuce and other leafy greens are foods high in vitamin K. Livestock liver is also rich in vitamin K be...