Fast Fitness Tips For A Long Life - Fitness _____________________________________________________________________________________
By Tano Famo - http://nbadenvernuggets.info/
Many pills and programs are not only misleading, but can be dangerous. The article below will give you the facts about how to get fit. Check out these great tips that will help you get fit without pushing you to purchase a product.
What Is Fitness
Look for exercises that will tone and firm muscles as well as improve their flexibility. See if any classes are offered in your area. If you want to develop your muscle mass, try lifting heavier weights and doing less reps. Choose the muscle group you wish to target. Begin with warmups involving lighter, more manageable weights. Do about 20 reps to warm up: use lighter weights if you cannot do 20 reps. Use heavier weights for your next set: do only 8 reps. Add on another five pounds, then complete a third repetition.
Do not lift weights for more than an hour. Besides producing cortisol, working out for over an hour actually causes muscle waste. For maximum performance, keep your weight lifting sessions on the short side. Don't worry! You can always give bicycle riding a shot. You could choose to bike to work. Biking is good exercise, doesn't cost much and is fun besides. Biking for 5 miles to work and 5 miles home will give you two daily workouts.
Push ups are an excellent way to bulk up triceps. Only instead of doing a normal-style push-up, you can directly target the triceps by turning your hands in 45 degrees, until your fingertips are facing each other. When you do pushups this way, you'll have the triceps targeted and strengthened more effectively. When lifting weights it is not always true that the more weight the stronger you will be. Light weights for longer time periods can do this as well. Muscle mass is not all about being able to lift the most but to endure the longest without losing strength. The largest body builders in the world do this. A kickboxing class is a great way to get fit. There aren't many people that try kickboxing and don't end up drenched in sweat, knowing that they just completed a big workout. This is a great way to get very strong and to burn quite a bit of calories at the same time.
Box squats make your quadriceps gain bulk. Try box squats, a lifting exercise where you squat while holding the weight. This is a great way to build power in your legs and back. Grab a box and put it behind you. When you do a box squat do the squat and then stop when you are sitting on the box. Keep up your workout routine on the weekends. It's not uncommon for someone to view weekends as "free time" to rest and ignore health. Weight loss is an every day thing. Think of how good you will feel on Monday, knowing that you stuck to your workout plan all weekend long. Build your self esteem by including weekends in your fitness goals. Through exercise and healthy dietary choices, you can be healthy and live for many years. Your health should not be taken for granted. Taking what you have learned here will get you started on the path to proper fitness.
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