2. Sit~up twist-4 sets of 20 3. Leg raises-4 sets of 20 4. Leaning twist-4 sets of 50 5. Frog kick-4 sets of as many as possible
StomachlWaist Exercises (2 Sets) 1. Roman chair sit~up 2. Leg raises 3. Side Running
Forearm~/Grip~Training
1. 2. 3. 4. 5. 6.
Routines
Forearm Exercises Underhand wrist curl-4 sets of 17 Overhand wrist curl-4 sets of 12 Leverage bar curl (A)-4 sets of 15 Leverage bar curl (B)-4 sets of 15 Reverse curl-4 sets of 6 Wrist~roller-4 complete windings
7. Leverage bar twist-3 sets of 10 Grip Training
1. Every chance-daily 1. Gripping machine-5 sets of 5 2. Pinch gripping-5 sets of 5 3. Claw gripping-5 sets of 5
Finger Lifts 1. All five (left and right) Wrist Training 1. Barbell rotation-5 sets of 5 2. Leverage bar-3 sets of 10 3. Extended leverage bar-3 sets of 5
Forearm Training 1. Palm~up curl 2. Reverse curl
1. Reverse curl-3 sets of 10
A Compendium of Bruce Lee's Personal Training Routines
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