What You Need to Know About the Truly Popular Health, Fitness and Wellness Myths It is very easy to find untruths about various subjects within the health industry. If you read mags online or offline, then you know all about all the latest information being dumped on the market. Some of these miracle cures are touted by highly reputable sources, only to be debunked a month or two later. This makes it really hard to figure out what is real and what is fake which is why we decided to write this article. Come along as we talk more about some topics that you have been lied to about for far too long. It is no wonder that people get so confused when it comes to what should be trusted with food and good nutrition. The road to staying healthy and getting sound digestive benefits are available from blueberries, too. Phytonutrients are in blueberries because they are a plant and http://www.mohca.us contain their specific nutrients that are part of that family. You can help yourself even further by putting some into some yogurt http://www.huffingtonpost.com/health-news/ to create a truly healthy snack.
The next piece of myth has to do with water intake, and you really do not have to drink a set amount each and every single day to keep your self in sound health. There is not, however, a specific amount of water that it needs to maintain that health. What you should drink will be specific for you and your personal habits and routines. Following some rather arbitrary amount of water can get you into some problems, and the best thing is to adapt to your lifestyle. Basically, if you get or feel thirsty you should have a drink of water, plus you also do not allow too much time to pass without drinking water. Well, when it comes to discussion about saturated fats, this is one topic that everybody thinks they know the deal about. For a really long time, the pervading message has been that all saturated fats are terrible for you and should be avoided at all costs. These are the fats that certainly have a place in your body, and they should not be left out entirely. There are even some tribes in Africa that eat diets with excessive levels of saturated fat (mostly taken in through red meat and dairy products). Those tribes have extremely low instances of heart disease and the other problems thought for so long to be caused by saturated fats. We always turn to science any time there is discussions about your health or taking vitamins, etc. Learn to have some healthy skepticism about just about so many things. There is so much information available that you will never be able to consume all of it. The quest for truth is a natural desire and has been for millenia.