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To find out how to get rid of cellulite on thighs fast CLICK HERE

More than 98% of the women in their life encounter with cellulite. Before we go to the point of how to get rid of cellulite on thighs, let`s say few words about cellulite. Cellulite is fat that occurs due to the interruptions of fluid in the tissues, and this is due to poor blood circulation. It’s like jelly made of fat, water and material trapped under the skin. Cellulite is actually fat that is located in one or more areas of the body. Some people have more �orange peel� and some less. In addition, women have more cellulite than men. Partly the cause lies in the structure of fat cells in our body. Studies say that women have a more irregular or intermittent connective tissue under the skin, which appears as small holes in the skin. Doctors believe that a combination of factors such as lifestyle, genes, hormones, diet, significantly affect the amount of cellulite that we have. How to get rid of cellulite on thighs by eating the right food

Certain foods can aggravate cellulite! Of course you do not want it, so it’s best to avoid that food or remove it completely from the menu. That includes alcohol, refined food (food with a lot of sweeteners and additives), soda, food with high level of animal protein. At first, it should prevent excess weight. Basically would have severely limited the use of ready-made dishes, cheese and sausage, salt, cooked fat, breaded foods, white bread, substances containing casein (cottage cheese and yogurt). Instead of that, add the menu: lean meat, fish, fruit and vegetables (preferably fresh) and whole grain rice. In one scientists agree completely: a physical activity helps in the fight against cellulite, strengthen the deep and superficial muscles and improves blood circulation. - Almonds, walnuts, sunflower seeds, avocado (healthy fats and vitamin E) - Citrus fruits, peppers, tomatoes, strawberries (rich in vitamin C) - Carrots, spinach, melons, apricots, papaya and mango (vitamin A) - Beans and lentils (protein)· - Watermelon, grapes, fresh cucumbers·

Here are some of advice against cellulite:

1. Eating a balanced diet. Fat, salt and sweets lead to fat accumulation or water – it becomes an unpleasant orange skin. Effective protection is called: more fruits and vegetables, preferably with lots of vitamin C (kiwi and peppers), and increase fat burning. 2. Sport. Not enough exercise leads to cellulite. The muscles become flabby, reduced blood supply, so it slows down metabolism. The best examples of cellulite exercises are cycling, swimming and water gymnastics. 3. Plenty of fluids! It is common knowledge: drink 2 to 3 liters of water a day, and green tea without sugar. 4. Hot and cold water alternately! A good method against unsightly bulges is alternately cold shower and hot water. Thus, increasing blood circulation and stimulate metabolism. Take a shower legs and thighs first 1 minute to warm, then 20 seconds to cool. 5. Massage your skin! a good massage promotes circulation. Simple and effective massage is when we receive a skin with two fingers and raise it and descend.

6. Proper care. Anti-cellulite creams are better if you are moving a lot and eat healthy, we must further massaging movements well into the skin. 7. Old homemade recipes against cellulite. Potato mask makes stronger connective tissue. Raw potato peel, cut into slices and arrange on areas of skin that is problematic. Cover it the with a cotton cloth and leave for 15 minutes! How To Get Rid Of Cellulite On Thighs Doing Exercises 1. Lie on your side, both legs stretched. Lift and lower your upper leg, without lowering it down to the end.

2. Lie on your stomach let your forehead rests on the back of the hand Get up and down one leg over the body, but not more than 10 cm.

3. Lie on your side, legs twisted. Upper leg bend and straighten.

4. Lie on your side, the upper arm straighten, the upper leg bent. Lift and lower the lower leg approximately 20 cm from the ground, without lowering it down to the end.

5. Kneel and support to the elbows. Get up and down one leg to the end towards the backbone.

To find out how to get rid of cellulite on thighs fast CLICK HERE

How to get rid of cellulite on thihgs  

How to get rid of cellulite on thighs is an article that can help you to get rid of cellulite in natural way. It contains some useful inform...