Page 1

Classic P90X

Phase 3

PHASE 2

PHASE 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Chest & Back,  Plyometrics Ab Ripper X

Shoulder & Arms,  AB Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Chest & Back,  Plyometrics Ab Ripper X

Shoulder & Arms,  AB Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Chest & Back,  Plyometrics Ab Ripper X

Shoulder & Arms,  AB Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch Rest or         X‐Stretch

Yoga X

Core  Synergistics

Kenpo X

X Stretch

Core  Synergistics

Yoga X

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Chest, Shoulders &  Tirceps, Ab Ripper  X

Plyometrics

Back and Biceps,  Ab Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Chest, Shoulders &  Tirceps, Ab Ripper  X

Plyometrics

Back and Biceps,  Ab Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Chest, Shoulders &  Tirceps, Ab Ripper  X

Plyometrics

Back and Biceps,  Ab Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Yoga X

Core  Synergistics

Kenpo X

X Stretch

Core  Synergistics

Yoga X

Rest or         X‐Stretch

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Chest & Back,  Plyometrics Ab Ripper X

Shoulder & Arms,  AB Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Chest, Shoulders &  Tirceps, Ab Ripper  X

Plyometrics

Back and Biceps,  Ab Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Chest & Back,  Plyometrics Ab Ripper X

Shoulder & Arms,  AB Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Chest, Shoulders &  Tirceps, Ab Ripper  X

Plyometrics

Back and Biceps,  Ab Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Yoga X

Core  Synergistics

Kenpo X

X Stretch

Core  Synergistics

Yoga X

Rest or         X‐Stretch

Sunday

Sunday


Double P90X PHASE 1

Monday

Wednesday

Thursday

Friday

Saturday

Chest & Back,  Plyometrics Ab Ripper X

Shoulder & Arms,  AB Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Chest & Back,  Plyometrics Ab Ripper X

Shoulder & Arms,  AB Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Chest & Back,  Plyometrics Ab Ripper X

Shoulder & Arms,  AB Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Kenpo X

X Stretch

Core  Synergistics

Yoga X

Rest or         X‐Stretch

PHASE 2

Yoga X

Core  Synergistics

Monday Tuesday am‐Cardio X    pm‐CST, Ab  Plyometrics Ripper X am‐Cardio X    pm‐CST, Ab  Plyometrics Ripper X am‐Cardio X    pm‐CST, Ab  Plyometrics Ripper X Yoga X

Phase 3

Tuesday

Monday am‐Cardio X    pm‐C&B, Ab  Ripper X am‐Cardio X    pm‐CST, Ab  Ripper X am‐Cardio X    pm‐C&B, Ab  Ripper X am‐Cardio X    pm‐CST, Ab  Ripper X Yoga X

Core  Synergistics

Tuesday am‐Cardio X    pm‐ Plyometrics am‐Cardio X    pm‐ Plyometrics am‐Cardio X    pm‐ Plyometrics am‐Cardio X    pm‐ Plyometrics  Core  Synergistics

CST = Chest, Shoulders and Triceps B&B = Back and Biceps

Wednesday am‐Cardio X        pm‐B&B, Ab  Ripper X am‐Cardio X        pm‐B&B, Ab  Ripper X am‐Cardio X        pm‐B&B, Ab  Ripper X

Thursday Yoga X

Yoga X

Yoga X

Kenpo X

X Stretch

Wednesday

Thursday

Shoulder & Arms,  am‐Cardio X    AB Ripper X pm‐Yoga Back and Biceps,  am‐Cardio X    Ab Ripper X pm‐Yoga Shoulder & Arms,  am‐Cardio X    AB Ripper X pm‐Yoga Back and Biceps,  am‐Cardio X    Ab Ripper X pm‐Yoga Kenpo X L&B = Legs and Back C&B = Chest and Back

X Stretch

Friday am‐Cardio X      pm‐L&B, Ab  Ripper X am‐Cardio X      pm‐L&B, Ab  Ripper X am‐Cardio X      pm‐L&B, Ab  Ripper X  Core  Synergistics

Friday am‐Cardio X      pm‐L&B, Ab  Ripper X am‐Cardio X      pm‐L&B, Ab  Ripper X am‐Cardio X      pm‐L&B, Ab  Ripper X am‐Cardio X      pm‐L&B, Ab  Ripper X  Core  Synergistics

Saturday

Sunday

Sunday

Kenpo X

Rest or         X‐Stretch

Kenpo X

Rest or         X‐Stretch

Kenpo X

Rest or         X‐Stretch

Yoga X

Rest or         X‐Stretch

Saturday

Sunday

Kenpo X

Rest or         X‐Stretch

Kenpo X

Rest or         X‐Stretch

Kenpo X

Rest or         X‐Stretch

Kenpo X

Rest or         X‐Stretch

Yoga X

Rest or         X‐Stretch


Phase 3

PHASE 2

PHASE 1

Lean P90X Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Core Synergistics

Cardio X

Shoulder & Arms,  AB Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Core Synergistics

Cardio X

Shoulder & Arms,  AB Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Core Synergistics

Cardio X

Shoulder & Arms,  AB Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Yoga X

Core  Synergistics

Kenpo X

X Stretch

Cardio X

Yoga X

Rest or         X‐Stretch

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Core Synergistics

Cardio X

Chest, Shoulders &  Tirceps, Ab Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Core Synergistics

Cardio X

Chest, Shoulders &  Tirceps, Ab Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Core Synergistics

Cardio X

Chest, Shoulders &  Tirceps, Ab Ripper X

Yoga X

Legs and Back,  AB Ripper X

Kenpo X

Rest or         X‐Stretch

Yoga X

Core  Synergistics

Kenpo X

X Stretch

Cardio X

Yoga X

Rest or         X‐Stretch

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Chest & Back,  Ab Ripper X

Cardio X

Shoulder & Arms,  AB Ripper X

Yoga X

Core Synergistics

Kenpo X

Rest or         X‐Stretch

Chest, Shoulders &  Tirceps, Ab Ripper  X

Cardio X

Back and Biceps,  Ab Ripper X

Yoga X

Core Synergistics

Kenpo X

Rest or         X‐Stretch

Chest & Back,  Ab Ripper X

Cardio X

Shoulder & Arms,  AB Ripper X

Yoga X

Core Synergistics

Kenpo X

Rest or         X‐Stretch

Chest, Shoulders &  Tirceps, Ab Ripper  X

Cardio X

Back and Biceps,  Ab Ripper X

Yoga X

Core Synergistics

Kenpo X

Rest or         X‐Stretch

Yoga X

Core  Synergistics

Kenpo X

X Stretch

Cardio X

Yoga X

Rest or         X‐Stretch

Sunday

Sunday

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