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Sport Hypnosis

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The traits you need mentally, emotionally and physically for success you already possess within. With the assistance of hypnosis you can gain access to these abilities and experience the reality of your potential. You are capable of being the athlete you wish to be!

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One of Hypnosis's main benefits over some other forms of Psychology is its ability in accessing unconscious behaviors rapidly. It's often easy for an athlete to be aware of their 'problem' but solving it is another matter when they retain unconscious motivations to keep it alive.

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Sport Psychology Coaching Sport Hypnosis Muscle Activation Techniques

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Some of the ways Hypnosis can help are:

BB System Focusing on success, strategy (how to get into the success zone when you need to)

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Overcoming mental blocks and barriers SHOPPING CART (0)

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Reinforcing self-belief, motivation and positive thinking Revisit a previous good performance and set up anchors to trigger that resourceful state again when required. Are you a developer? Try out the HTML to PDF API

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Good nutrition instillation

Sport Hypnosis Intake Form

Increase strength: Weight lifting increase bench press by 30% through hypnosis.

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There has been a long history of hypnosis in sports, often used under different names such as mental or autogenic training. In the 1956 Melbourne Olympics, the Russian team took no less than 11 hypnotists. You don’t need to look too far in any sport to find great champions using hypnotic techniques to improve performance. The reason most of them don’t like to talk about it is because of the age-old myth that hypnosis is a magical power to make you do things. Athletes use all kinds of scientific technology to improve their performance including equipment, training advances, nutrition and even applied sports psychology, which will usually include focusing and visualization techniques for improvement.

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TESTIMONIAL “I initially contacted Kate b ecause I had recently taken up rowing in middle age and had a great deal of anxiety that was b eginning to affect my enjoyment of a sport I loved and wanted to continue with. In a relatively short period of time, Kate has b een ab le to provide me with a lot of insight into the anxiety and some great tools and strategies to resolve the issue. Not only did her help enab le me to b egin fully to enjoy the sport, b ut it helped to b ring my confidence and performance to a b rand new level. She is very knowledgeab le and truly cares ab out her patients.” -Cissy W.

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Sport Psychology Coaching Services Los Angeles