ZUCCHINI PASTA:
by Dani Pope
What’s for lunch? A colorful, fully raw and delicious bowl filled with healthy fats, minimal prep and made in just 10 minutes! Raw zoodles with creamy AF avocado-parsley sauce.
• To make zucchini noodles: spiralize 2 medium, raw zucchini using a veggetti (if you don’t have a spiralizer, you can totally use a mandoline or vegetable peeler). • For the avocado sauce blend: -
use 2 ripe avocado the juice of 1 lemon 1 clove garlic 1/3 cup packed with fresh parsley 2 tbsp EVOO, 1-2 tbsp of water add Himalayan pink salt and crushed black pepper to taste.
Blend until creamy - feel free to add more water if the sauce appears to be too thick. Pour sauce on zucchini noodles, toss, cut and add in tomato wedges. Serve and ENJOY!
#Reminder: Eat food that makes you feel good!
POSITIVE STEPS FOR MENTAL HEALTH
Accept who you are Learn to love yourself Trust Yourself Watch your thoughts Deal with your fears Talk About It Keep Going; Stay Active Ask for Help Find time to Relax Keep in touch with your friends; avoid isolation Get Involve/ Share your story Use your creativity to cope
Journaling Exercise Eat nutritional meals and snacks Take some time and read self help books Pray/Meditate Take your medication See your therapist regularly Stay Away from Triggers!
www.wefightfoundation.org
