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BOOK DETAILS Paperback: 28 pages Publisher: CreateSpace Independent Publishing Platform; 1 edition (March 20, 2014) Language: English ISBN-10: 149736437X ISBN-13: 978-1497364370 Product Dimensions: 8.5 x 0.1 x 11 inches


An illustrated guide that contains a brief overview of the causes of sciatica and the exercises you should do to decompress the spine and relieve pain from a bulging disc, and how to release the piriformis muscle. The information in this manual is the result of a popular workshop the author developed in 2012 and continue to teach a series of 8 week classes. Her students have improved and in many cases resolved and healed their sciatic pain with the approach outlined in this manual. As a bonus the author included stretches for a sore back and relaxation poses. Since publication, the manual has become a resource for yoga teachers, Chiropractors, Registered Massage Therapists and Occupational Therapists. Large 8. 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