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Lightworker May 2010 


5

MAGAZINE








The Energy Issue


Contact
Us Connect
with
us
on
Facebook Twitter:
@LightworkerMag Advertising advertising@LightworkerMag.com Article
submission publishing@LightworkerMag.com Design
‐
Hannah
Phillips design@LightworkerMag.com

page one

Lightworkermag.com

may 2010


Has
 your
 month
 been
 one
 of
 joy
 and
 contentment?
 Or
 were
 struggles
and
doubts
more
prevalent? Regardless
of
the
answer,
simply
know
that
as
of
this
moment,
 your
 life
 begins
 afresh.
Yes,
 it
 does.
 For
 that
 is
 the
 beauty
 of
 life;
in
every
moment
we
can
make
new
choices,
think
different
 thoughts
and
create
greater
realities. Do
not
let
the
past
trap
you
in
its
lure,
for
it
will
always
seek
to
 do
so.
Instead,
choose
to
believe
in
a
different,
better
future.
 The
theme
of
Energy
is
particularly
appropriate
when
the
topic
 of
climate
change
and
its
potential
impact
on
Mother
Earth
is
 often
found
amongst
media
headlines.
 In
this
May
edition,
we
explore
two
meanings
of
the
word
–
both
 in
 environmental
 and
 vibrational
 contexts
 ‐
 for
 at
 their
 heart,
 they
are
one
and
the
same. The
 Energy
 supplement
 highlights
 ecological
 solutions
 to
 heighten
awareness
of
our
role
as
mere
custodians
who
are
re‐ sponsible
for
treading
gently
on
this
planet,
and
leaving
but
a
 faint
footprint.
They
are
not
advertisements. I
 wish
 you
 all
 an
 energised,
 authentic
 and
 insightful
 month
 ahead! Love
and
light

Rachel
Willis Editor Rachel@LightworkerMag.com

may 2010

Lightworkermag.com

page two


Contents:Features page 9 Eco‐Energetics:
A
Call
for
 Vibrational
Climate
Change

Know

Regulars

page 29 Glow
with
Health
&
Wellbeing

page 43 Once
Upon
a
Time...

page 31
 Lightworker
in
Training

page 45 Words
of
Wisdom

page 33 Lightworker
Challenge

page 46
 Lightworker
Loves...

page 17 Powerfully
Magnetize
Your
 Life

page 34 The
Businessman

page 47 Paulo
Coelho

page 19 Faeries:
The
Custodians
of
 Mother
Earth

page 35 Studying
at
the
University
of
 Life

page 49 The
List

page 13
 Negative
Energy
Zooming
 Around
the
Drama
Triangle

page 23 The
Alpha
and
The
Omega

page 39 The
Authenticity
Diary

page 51 Featured
Lightworker:
Jamie
 Oliver

page 25 United
we
thrive... READER RESPONSES We love hearing from you! TWITTER

FACEBOOK

EMAIL

#FF
friends
@lightworkermag
 @AshalaGaren

“Brilliant
 article
 with
 purpose!!
 Thank
 you
for
sharing...”
 Cindy
Llora

“The
Diversity
edition
was
a
great
read,
 thank
you”
 Nicole
Daboul

Reader’s
 favourite
 ‘thumbs
 up’
 of
 the
 month:
“You
are
not
alone
‐
everyone
on
 the
Planet
is
being
challenged
to
trans‐ form
‐
there
is
no
school
to
teach
us
how
 to
LOVE
ourselves
‐
there
is
no
guru
who
 can
show
us
‐
be
kind
to
you
‐
be
gentle
 and
listen
to
what
you
want
‐
you
are
the
 creator
 of
 your
 reality
 ‐
 spend
 time
 to
 remember
this
every
day
^_^”
 Andrew
Morrissey

“Thank
you
for
yet
another
inspiring
 magazine.
Beautifully
done”
 Angel
Lights

@lightworkermag
 Thank
 you!
 Your
 magazine
 is
 gorgeous
 &
 really
 makes
 the
Lightworker
subject
matter
feel
like
 the
real
deal! @AngelLaurel @lightworkermag
 I’m
 impressed
 by
 your
mag...
and
contemplating
submit‐ ting
 something
 too!
 Keep
 up
 the
 good
 work!
~
Dilara @HipMix

page three

Lightworkermag.com

“A
truly
inspiring
magazine!” Laura
Painter

may 2010


Contributors

Flavia-Kate Peters

Jeremy Pfeiffer

Kimberley Jones

Based
 at
 The
 Wellbeing
 Centre
 in

 Newbury,
 UK,
 Flavia
 Kate
 is
 an
 incar‐ nated
 earth
 angel
 who
 was
 born
 to
 inspire
 and
 heal
 others
 by
 offering
 sessions
 such
 as
 Angel
 Therapy
 &
 Guidance,
 Reiki,
 Unicorn
 &
 Mermaid
 Readings
 &
 Attunements,
 and
 Crystal
 &
Colour
Therapy.

Jeremy
is
currently
training
to
become
 a
 Kundalini
 Gong
 Master,
 treasures
 surfing
and
playing
music
as
a
couple
of
 his
 original
 creative
 meditations,
 and
 is
 lovingly
 manifesting
 a
 sustainable
 lifestyle
 on
 a
 tropical
 island
 paradise
 where
 he
 will
 spend
 his
 time
 growing
 healing
 herbs,
 surfing
 and
 raising
 a
 healthy
family
community.

Kimberley
 is
 a
 loving
 lightworker
 who
 grew
 up
 by
 the
 sea,
 is
 a
 fan
 of
Yoda,
 smoked
 salmon,
 hugs,
 the
 pioneer‐ ing
spirit,
people
who
really
listen
and
 those
 that
 can
 laugh
 at
 themselves,
 and
‐
for
some
unknown
reason
‐
bread
 makes
her
hiccup!

CLICK
HERE
FOR
THIS
MONTH’S

 ENERGY
SUPPLEMENT! may 2010

Lightworkermag.com

page four


Focus the Light Hope Knows no fear. Hope dares to blossom Even inside the abysmal abyss. Hope secretly feeds And strengthens Promise. Sri Chinmoy

Do
you
want
to
connect
with
more
like‐minded
people?
 Do
you
want
to
do
more
to
help
the
global
energy
shift? And
do
you
want
to
share
your
wisdom
with
greater
collective
intent? Then
‘Focus
the
Light’
groups
are
for
you!

 These
groups
will
be
held
around
the
world
for
those
committed
to
the
art
of
positive
living.

The
concept
 is
simple
–
to
co‐create,
using
thought,
discussion
and
intention.
By
talking
in
small,
focused,
group
 settings,
we
unlock
the
wisdom
that
already
lies
within
each
of
us,
just
waiting
to
be
shared
with
our
peers
 and
beyond...

 Each
month
there
will
be
a
different
topic,
and
3
discussion
questions
within
that,
which
form
the
focus
of
 the
co‐creation.
The
groups
will
also
include
a
short
meditation
to
ground
the
creation
into
reality. Everyone
will
receive
the
opportunity
to
share
insights
‐
where
they
resonate
with
the
topic
‐
and
then
you
 take
the
energy
and
wisdom
that
is
created
into
the
‘real’
world,
applying
and
offering
wherever
relevant.

 The
Universe
will
bring
those
opportunities
to
you,
in
the
spirit
of
synchronocity
and
co‐creation.


 There
will
also
be
global
interaction
between
the
groups
via
Lightworker Magazine’s
Posterous
page
and
the
Facebook
fan
page. The
co‐creations,
progress
and
feedback
from
these
global
groups
will
be
published
in
 Lightworker
Magazine
every
month.







The
aims
of
the
‘Focus
the
Light’
groups: ‐
to
encourage
people
to
talk ‐
to
raise
individual
awareness ‐
to
learn
from
each
other ‐
to
create
change,
via
many
individual
energy
shifts
that
contribute
to
the
 


global
energy
shift
of
the
planet

Co-creation: Defined in this context as the process of creating a new energy - harnessing your uniqueness with the uniqueness of others, along with the infinite energy of the Universe.

Join
a
Group The
first
group
meeting
will
be
held
during
the
second
week
of
May.
To
find
out
more,
contact
your
 nearest
group
leader.
And
if
there
isn’t
a
local
meeting,
why
not
create
a
Focus
the
Light
group
of
 your
own!
Contact
Mel@lightworkermag.com
for
more
information.

Sylvie

Roy

|

Toronto,
Canada

|

sylvieroy@ymail.com Shane
Stuart
McKay


|

Knysna,
South
Africa

|

shanemckay@live.com
 Mel
Diamond

|

Suffolk,
UK

|

mel@indigohealing.co.uk Andrew
Morrissey

|

Koh
Chang,
Thailand

|

andrew@iam‐andrew.com Hannah
Fellows

|

Falkirk,
UK

|

hannahperks@hotmail.com


features


Eco-Energetics: A Call for Vibrational Climate Change Kimberley
Jones

Negative Energy Zooming Around the Drama Triangle Sarah
Briggs

Powerfully Magnetize Your Life Jennifer
Thompson

Faeries: The Custodians of Mother Earth Flavia‐Kate
Peters

The Alpha and The Omega Tom
Evans,
The
Bookwright

United we thrive... Sondra
Schmid


Kimberley Jones

It’s
time
to
wake
up!

Eco-Energetics: A Call for Vibrational Climate Change

Psychic
Pollution

Everything
is
Energy

As
within,
so
without

We
are
told
by
new
science
that
every‐ thing
 we
 experience
 as
 solid
 ‘stuff’
 in
 the
world
is
in
fact
energy
organised
as
 waves
 or
 particles.
 Even
 our
 physical
 bodies
and
the
chair
you
are
sitting
on
 right
now
are
made
of
energy.


As
we
think,
so
we
are.


Anyone
involved
in
the
healing
arts
will
 also
 know
 about
 ‘subtle
 energy’;
 the
 essence
 of
 consciousness
 (thought,
 feeling
 and
 awareness)
 that
 moves
 within
 and
 around
 our
 bodies
 and
 the
 physical
realm,
imbuing
it
with
certain
 qualities. As
an
energy
intuitive,
I
know
that
these
 two
 types
 of
 energy
 are
 in
 constant
 dialogue
 and
 dance
 with
 one
 another,
 creating
 a
 hugely
 powerful
 effect
 on
 our
 world.
 It
 is
 this
 dance
 that
 forms
 the
essence
of
Eco‐Energetics.

BIOG Kimberley Jones is an energy intuitive, visionary and master healer known as ‘The Lightworker’s Lightworker’. A steward of personal and planetary transformation, Kimberley is passionate about teaching ‘Conscious Living’ and ‘Energy Intelligence’ as 21st Century life skills.

page nine

We
 see
 what
 we
 expect
 to
 see,
 and
 we
 affect
 and
 effect
 our
 environment
 based
 on
 the
 state
 of
 our
 own
 con‐ sciousness
and
our
own
energy.
90%
of
 our
mental
activity
is
unconscious.
We
 have
 thousands
 of
 thoughts
 a
 minute
 and
are
only
conscious
of
a
few.
Every‐ thing
we’ve
experienced
is
recorded
in
 our
 energy
 fields.
 These
 ‘recordings’
 continue
 to
 play
 over
 and
 over
 again,
 transmitting
 a
 ‘signal’
 or
 vibrational
 output
 that
 prompts
 a
 creative
 effect
 on
our
lives
and
our
world.
 This
is
why
each
of
us
becoming
more
 consciously
 aware
 is
 attributed
 as
 the
 solution
to
improving
our
lives
and
the
 state
 of
 the
 world.
 At
 the
 moment,
 we
 see
 a
 world
 in
 trouble,
 a
 world
 largely
 created
 by
 an
 unconscious
 population.
 We
 disconnected
 from
 our
 creative
 power
 and
 lost
 sight
 of
 the
 fact
 that
 each
 of
 our
 inner
 worlds
 is
constantly
creating
the
outer
one.
If
 our
inner
worlds
are
in
a
mess
and
we
 are
unaware
of
this,
we
will
go
around
 creating,
attracting
and
manifesting
an
 outer
world
which
is
also
in
a
mess. Lightworkermag.com

Take
the
law
of
attraction
for
example.
 This
 law
 dictates
 that
 it
 is
 our
 vibra‐ tional
output
that
is
the
main
creative

 force
when
we
want
to
manifest
some‐ thing
into
our
lives.
And
there
is
plenty
 of
information
out
there
to
help
ensure
 you
are
sending
out
the
right
signals
to
 get
what
you
want.
Eco‐energetics
in‐ vites
you
to
apply
this
not
just
to
what
 you
want
for
yourself,
but
also
to
other



At
 this
 very
 moment,
 1%
 of
 the
 6
 billion
 people
on
earth
hold
almost
half
the
global
 wealth.
 200,000
 acres
 of
 rainforest
 are
 burned
every
day.
We
use
1,000
barrels
of
oil
 a
second
and
live
in
over‐crowded,
emotion‐ ally
 disconnected
 towns
 and
 cities.
 Enough
 is
 enough.
 It’s
 time
 to
 understand
 how
 this
 happened.
 It’s
 time
 to
 reclaim
 our
 creative
 power
and
to
embrace
a
positive
personal
and
collective
future.


As
 custodians
 of
 Mother
 Earth,
 what
 we
do
in
the
world
is
important,
but
it
 is
 HOW
 we
 live,
 think,
 feel,
 love
 and
 behave
‐
plus
the
quality
of
our
energy
 whilst
doing
those
things
‐
that
creates
 our
world.
The
energy
of
our
thoughts
 and
 feelings
 is
 also
 absorbed
 into
 the
 ‘stuff’
of
the
physical
world
around
us.

90% of our mental activity is unconcious

people
and
our
physical
world.
We
can’t
 have
it
one
way
and
not
the
other.
We
 are
 willing
 to
 embrace
 our
 creative,
 vibrational
 power
 when
 it
 comes
 to
 finding
love
or
making
money,
but
not
 so
 keen
 to
 accept
 the
 same
 level
 of
 creative
 responsibility
 when
 it
 comes
 to
the
state
of
our
planet.
 Toxic
 thoughts
 carry
 an
 energy
 that
 attracts,
manifests
and
creates
a
toxic
 environment.
The
process
is
exactly
the
 same
as
when
we
use
our
thoughts
to
 create
 a
 loving
 feeling
 and
 loving
 en‐ ergy
 to
 attract
 love
 into
 our
 lives.
The
 universal
 laws
 operate
 in
 exactly
 the
 same
 way
 for
 toxic
 thoughts
 as
 they
 do
for
loving,
positive
ones.
There
is
no
 judgement
in
nature.
 What
is
YOUR
‘Energy
Footprint’? We
 know
 about
 the
 Carbon
 Footprint
 but
how
about
your
‘Energy
Footprint’?
 How
much
do
you
give
out?
How
much

 do
 you
 take?
 Are
 you
 walking
 around
 may 2010


Image
courtesy
of
www.soulconnection.net

in
a
state
of
energetic
debt,
greed
and
 tracts,
 manifests
 and
 creates
 more
 hoarding?
 How
 aware
 are
 you
 of
 your
 anger.
Of
course
we
care,
but
we
must
 vibrational
mark
on
the
world?
 manage
our
energy
so
we
can
transform
 the
‘signal’
to
passion
and
creativity.
 Please
 don’t
 judge
 or
 berate
 yourself
 if
 you
 notice
 you
 are
 walking
 around
 This
 is
 an
 invitation
 to
 become
 aware
 in
 fear,
 anger,
 worry
 or
 frustration.
 of
 what
 you
 are
 thinking
 and
 feeling
 Simply
 become
 aware
 of
 the
 energy
 whilst
out
and
about
in
the
world.
It
is
 you
are
giving
out.
As
soon
as
you
be‐ an
opportunity
to
think
about
what
you
 come
lovingly
aware
of
it,
you
are
free
 would
 like
 YOUR
 Energetic
 Footprint
 to
 choose
 another
 way.
The
 energetic
 to
 be
 on
 this
 planet.
What
 would
 you
 environment
 around
 you
 will
 instantly
 like
your
vibrational
legacy
to
be
to
this
 shift.
If
you
feel
a
bit
down,
irritated
or
 world?
You
 leave
 an
 imprint
 wherever
 upset,
don’t
try
to
suppress
the
feelings
 you
go,
every
day,
no
one
leaves
with‐ because
that
merely
amplifies
their
vi‐ out
a
trace…. brational
 output.
 Instead,
 you
 change
 them
by
loving,
accepting,
relaxing
and
 The
Subtle
Energy
Crisis breathing
 into
 them,
 and
 then
 choos‐ ing
new
ones. An
 energy
 deficit
 on
 the
 planet
 is
 the
 external
 manifestation
 of
 an
 energy
 This
 subtle
 inner
 shift
 will
 hugely
 en‐ deficit
 inside
 our
 human
 bodies
 and
 hance
 our
 attempts
 to
 effect
 positive
 souls.
The
 excesses
 of
 modern
 life
 are
 change
 in
 our
 world.
 Angry
 protest
 about
 our
 consumption
 of
 more
 than
 about
 the
 state
 of
 the
 planet
 only
 at‐ we
need
‐
consumption
to
make
us
feel
 may 2010 Lightworkermag.com

something
or
to
make
us
feel
nothing. There
is
an
emptiness,
a
void,
a
discon‐ nection
that
modern
consumer
society
 seeks
 to
 perpetuate,
 anaesthetise
 or
 fill.
This
dynamic
leads
us
to
over‐con‐ sume
and
disconnect
from
our
bodies,
 our
planet
and
ourselves. This
condition
is
energetic
in
nature.
We
 have
become
walking
 batteries
with
 a
 finite
reserve,
desperately
reaching
out
 into
the
consumer
world
for
something
 to
‘top
us
up’,
and
feed
or
numb
us. I
see
it
in
human
energy
systems
every
 day.
 There
 is
 a
 disconnection
 from
 Earth
 and
 Source
 energy.
 Unplugged
 from
the
mains,
wires
crossed
and
cur‐ rents
 blocked.
Our
 human
 life
 force
 is
 fed
from
the
mains
supply
of
Earth
and
 Source.
 If
 we
 block
 the
 flow,
 congest
 ourselves,
 withdraw
 our
 connections
 or
close
our
hearts
through
trauma,
our
 supplies
become
limited
and
slowly
run
 page ten


down.

The
Big
Picture
and
the
Future

and
honouring
the
balance
of
life
used
 to
 come
 intuitively
 to
 us.
 We
 are
 the
 Modern
 human
 society
 is
 breeding
 a
 The
Earth
is
a
powerful,
complex,
intel‐ pests
on
this
planet
right
now,
the
one
 subtle
 energy
 crisis.
 Depleted
 re‐ ligent,
 beautiful,
 self‐righting
 mecha‐ organism
the
natural
balance
would
do
 serves
 of
 life
 force
 cause
 survival
 nism
 with
 millennia
 of
 experience.
 just
fine
without. mechanisms
to
kick
in
and
we
begin
to
 Mother
Earth
will
be
fine.
She
will
find
 Conscious
loving
awareness,
a
remem‐ bering
 of
 our
 natural
 senses
 and
 a
 reconnection
 to
 Earth
 and
Source
 can
 start
to
bring
us
back
into
balance
with
 our
home
planet
and
each
other.

What would you like your vibrational legacy to be to this world?


 frantically
 clamour
 overland
 and
 re‐ sources.
 On
 a
 subtle
 level,
 we
 start
 employing
 psychological
 tactics
 to
 steal
‘quick
fix’
energy
from
each
other.
 Over
 many
 generations,
 these
 tactics
 become
 accepted
 as
 part
 of
 human

 nature
 or
 a
 shared
 human
 condition
 that
becomes
the
new
‘normal’.



a
way.
With
recent
earthquakes,
volca‐ noes
and
natural
disasters,
she
already
 is.
It
is
WE
who
must
get
out
of
her
way
 and
return
to
our
own
innate
rhythms
 and
 balance.
 We
 were
 once
 part
 of
 nature,
co‐existing
in
perfect
harmony.
 Sensing
energy
is
an
intuitive
function,

 


The
time
is
NOW.

CONTACT contact@kimberleyjones.com www.kimberleyjones.com www.kimberleyjones.wordpress.com Twitter: @lightcoaching Facebook: kimberleyjonespage YouTube Channel: www.youtube.com/ user/lightcoaching

Image
courtesy
of
www.soulconnection.net

page eleven

Lightworkermag.com

may 2010


Sarah Briggs

Negative Energy Zooming Around the Drama Triangle If
 you
 suspect
 there’s
 a
 compelling
 yet

 destructive
 energy
 in
 any
 of
 your
 relation‐ ships,
a
model
that
can
be
fantastically
help‐ ful
is
Stephen
Karpman’s
Drama
Triangle.
He
 published
this
model
of
conflict
and
manipula‐ tion,
which
can
reveal
valuable
insights
about
 family,
couple,
work
or
friend
relationships.
The
dramatic
energy
 keeps
the
momentum
zooming
around
the
triangle,
to
everyone’s

 disadvantage. You
 may
 recognise
 positions
 that
 are
 dominant
or
more
comfortable
for
you!
 (See
Drama
Triangle
1). Behaviour
 in
 all
 three
 positions
 avoids
 taking
 appropriate
 responsibility
 for
 oneself
 and
 creates
 a
 channel
 for
 negative
 energy.
Usually,
 there
 is
 also
 a
pernicious
shift
of
role
after
a
while,
 perpetuating
the
hurt.
(See
Drama
Tri‐ anle
2). The
 game
 continues
 because
 each
 person
 can
 shift
 position
 and
 change
 role,
precisely
in
order
to
avoid
both
re‐ sponding
appropriately
to
the
other(s)
 and
taking
responsibility
for
one’s
own
 behaviour
 and
 the
 outcomes.
 The
 in‐ tensity
 of
 the
 changes
 in
 role
 and
 the
 importance
 of
 the
 subject
 matter
 all
 add
 to
 the
 drama,
 which
 can
 be
 very
 compelling;
 hooking
 the
 participants


BIOG For Sarah, her life’s work has evolved into sharing with others the ideas that she has found so useful, drawn from the arena of humanistic psychology. She is an accredited coach and counsellor and a certified NLP practitioner, practising in Wiltshire and London’s West End.

page thirteen

frustration
 or
 anger
 without
 negotiat‐ ing
or
resolving
the
issue,
let
alone
ac‐ knowledging
 any
 underlying
 feelings.
 The
 Victim
 is
 an
 easy
 target
 for
 the
 Persecutor.
 The
 dynamic
 in
 the
 Drama
Triangle
 is
 such
 that
 the
 Persecutor
 can
 rapidly
 flip
into
Victim,
Victim
into
Persecutor,
 Rescuer
 into
 Victim.
 Each
 position
 is
 equally
accessible
(and
at
great
speed)
 to
 any
 of
 us
 whilst
 we
 refuse
 to
 take
 responsibility
 for
 ourselves
 in
 relating
 to
another
person. Escape
is
possible So
how
to
escape
from
the
Drama
Tri‐ angle
if
you
find
yourself
in
it?


Acey
 Choy
 published
 an
 excellent
 article
 converting
 the
 Drama
 Triangle
 into
 a
 more
 productive
 exchange:
 the
 into
 endless
 repetitions
 without
 any
 Winners’
 Triangle.
 Gone
 are
 Persecu‐ 
meaningful
resolution
of
the
issues.
 tor,
 Victim
 and
 Rescuer,
 instead
 we
 see
 three
 positions
 entitled
 Assertive,
 Terminology Caring,
 and
 Vulnerable.
 (See
 Drama
 Triangle
3). The
 terminology
 of
Victim
 is
 probably
 the
 most
 familiar
 ‐
 projecting
 respon‐ By
taking
responsibility
for
self,
we
can
 sibility
onto
anyone
and
anything
else.
 no
longer
remain
in
the
Persecutor
po‐ The
bittersweet
payoff
is
staying
stuck
 sition.
We
move
to
Assertive,
no
longer
 and
 masochistically
 enjoying
 the
 woe.
 looking
 to
 blame
 others,
 or
 to
 punish
 Someone
 in
 Victim
 is
 likely
 to
 attract
 them.
 The
 Assertive
 person
 is
 clear
 the
 attention
 of
 someone
 willing
 to
 about
 their
 own
 needs
 and
 boundar‐ ies,
but
is
also
open
to
those
of
others,
 take
the
Rescuer
position. which
enables
them
to
negotiate.
This
 Rescuer
 behaviour
 means
 taking
 over
 taking
 of
 responsibility
 for
 self
 is
 the
 responsibility
 for
 the
 other
 person,
 to
 essential
 shift
 between
 the
 dynamics
 the
 extent
 that
 it
 will
 probably
 soon
 of
the
Drama
Triangle
and
those
of
the
 turn
 to
 resentment
 because
 the
 effort
 Winner’s
Triangle.
 is
 not
 sufficiently
 appreciated.
 The
 Victim‐Rescuer
 relationship
 can
 be
 In
 the
 same
 way
 as
 Persecutor
 cor‐ rather
co‐dependent:
the
Victim
yields
 responds
 to
 Assertive,
 so
 Rescuer
 responsibility
 and
 the
 Rescuer
 takes
 it
 corresponds
to
the
Caring
position.
Be‐ so
 as
 to
 feel
 better
 about
 themselves.
 having
as
Carer,
one
does
not
abdicate
 But
 taking
 responsibility
 prevents
 the
 one’s
own
needs,
nor
over‐commit.
The
 Victim
 developing
 their
 own
 potential
 Carer
dissolves
the
illusion
that
one
can
 and
autonomy.
Resentment
and
anger
 take
another’s
problem
from
them
and
 will
 grow,
 prompting
 a
 switch
 in
 posi‐ solve
it
for
them,
without
diminishing
or
 disempowering
 them.
Whatever
 com‐ tion. mitment
the
Carer
makes
can
be
relied
 The
third
position,
Persecutor,
acts
as
if
 on,
 and
 is
 given
 fully,
 without
 pulling
 satisfaction
will
be
gained
by
punishing
 back
 again.
 If
 they
 cannot
 fulfil
 their
 another.
 Persecutor
 hits
 out
 to
 satisfy
 commitment,
 they
 are
 accountable.
 may 2010 Lightworkermag.com


Drama Triangle 1

Drama Triangle 2

may 2010

Lightworkermag.com

page fourteen


Drama Triangle 3

Drama Triangle 4

page fifteen

Lightworkermag.com

may 2010


They
are
sensitive
to
the
other
person’s
 experience
 and
 needs,
 not
 least
 their
 right
 and
 need
 to
 be
 responsible
 for
 themselves.
 There
 are
 similarities
 be‐ tween
the
ethos
of
Carer
and
the
values
 of
a
counsellor
or
someone
adopting
a
 coaching
approach.


of
suffering
to
a
more
self‐aware
posi‐ tion
 of
Vulnerable.
The
 Rescuer
 would
 realise
 that
 others
 do
 have
 the
 ability
 to
 manage
 their
 own
 lives
 and
 would
 start
 focusing
 more
 on
 their
 own
 ap‐ propriate
needs
for
validation,
without
 interfering
 in
 others’
 business.
 Thus
 becoming
more
Caring
by
offering
sup‐ The
 converse
 to
 Victim
 is
 Vulnerable.
 portive
listening
while
giving
space
for
 To
 be
 Vulnerable
 conjures
 up
 being
 the
other
to
reach
their
own
solutions. weak
 and
 exposed
 to
 potential
 abuse
 and
 disempowerment.
 It
 is
 something
 So
in
the
example
of
the
husband
and
 we
often
learn
instinctively
to
avoid
or
 wife,
the
conversation
might
go
rather
 differently.
(See
Drama
Triangle
4).

The thought of experiencing our vulnerability can be scary, even frightening

hide,
not
only
from
others,
but
also
from
 ourselves.
 Attempts
 to
 avoid
 experi‐ encing
 our
 vulnerability
 are,
 however,
 likely
 to
 result
 in
 the
 powerlessness,
 disempowerment
or
abusiveness
of
the
 Victim,
 Rescuer
 or
 Persecutor.
 When
 we
 are
Vulnerable,
 taking
 responsibil‐ ity
for
ourselves
may
take
the
form
of
 recognising
that
we
would
benefit
from
 some
support,
and
asking
for
the
help
 we
need.
However,
we
do
not
assume
 someone
else
has
to
help
us,
nor
do
we
 resent
them
if
they
choose
not
to.


Change
is
possible However,
 it’s
 important
 to
 recognise
 that
 any
 movement
 out
 of
 the
 Drama
 Triangle
and
into
the
Winners’
Triangle
 involves
change
–
yet
letting
go
of
fa‐ miliar,
 if
 destructive,
 energy
 patterns
 can
 be
 anxiety‐provoking
 and
 threat‐ ening.
So
maybe
select
some
less
emo‐ tive,
less
urgent
triangular
patterns
for
 your
initial
experiments
at
moving
into
 the
 Winners’
 Triangle.
 Other
 players
 may
 resent
 your
 attempts
 to
 change
 the
 energy,
 so
 be
 prepared
 for
 some
 resistance
and
work
on
staying
in
your
 winning
 role.
 Energetically,
 you’ll
 be
 making
a
positive
change
for
yourself.

Berne, E. (1973) Games People Play: The Psychology of Human Relationships Choy, A. (1990). The Winners’ Triangle. Transactional Analysis Journal , 20(1) 40-46, January 1990. Karpman, S. (n.d.). Retrieved February 18, 2010, from Karpman Drama Triangle: www.karpmandramatriangle.com Karpman, S. (1968). Fairy tales and script drama analysis. Transactional Analysis Bulletin , 7(26), 39-43.

Being
Vulnerable The
thought
of
experiencing
our
vulner‐ ability
 can
 be
 scary,
 even
 frightening.
 Paradoxically,
 the
 actual
 experience
 can
lead
to
unexpected
empowerment.
 The
 Persecutor
 would
 start
 to
 express
 their
feelings
and
value
the
other
person
 
more
highly,
becoming
more
Assertive.

 The
Victim
 would
 begin
 by
 respecting
 their
 own
 worth
 and
 abilities,
 becom‐ ing
 more
 adept
 at
 progressive
 steps
 towards
what
they
would
really
like
to
 happen.
 Moving
 away
 from
 a
 position
 may 2010

References

CONTACT 07973 368512 www.ashlar-evolution.com sarah@ashlar-evolution.com www.thegrovepractice.com sarah@thegrovepractice.com

Lightworkermag.com

page sixteen


Jennifer Thompson

Powerfully Magnetize Your Life Energy
 is
 an
 amazing
 thing.
 
 It
 provides
 us
with
basic
needs
such
as
power,
mobile
 phones,
internet,
cars
and
hot
water.

It
also
 gives
us
life.

Without
energy
in
our
bodies,
 we
are
simply
a
physical
mass.

As
energetic
 beings,
we
react
to
the
energies
of
people,
 places
and
frequencies
around
us.

At
the
same
time,
we
are
af‐ fecting
energies
in
our
world,
because
the
power
of
our
thoughts
 and
 feelings
 create
 an
 energy
 field
 that
 others
 can
 feel.
 
This
 ‘energy’
is
something
that
cannot
be
seen
or
measured,
but
it
 is
real,
and
it
is
the
most
powerful
tool
we
possess
for
healing
 ourselves. Did
 you
 ever
 notice
 how
 happy,
 posi‐ tive
people
always
seem
to
experience
 good
things
happening
for
them?

And
 people
 who
 are
 negative,
 pessimistic
 and
untrusting
always
seem
to
fall
into
 unpleasant
situations
and
continuously
 have
more
complaints
in
life?

How
does
 that
happen?

It’s
all
about
energy!

tunities
into
your
life.
 If
you
are
distracted
by
fear,
insecurity,
 scarcity,
jealousy,
anger,
greed
or
wor‐ ry,
 you
 will
 find
 yourself
 in
 situations
 where
all
of
these
feelings
or
energies
 are
realised.

 Balinese
faith

Vibrations When
 the
 healthy
 vibrations
 of
 grati‐ tude
and
love
flow
freely
through
your
 body,
you
are
emitting
a
pure,
positive
 energy
 that
 will
 attract
 more
 pure,
 positive
 people,
 situations
 and
 oppor‐

BIOG Jennifer provides Iridology readings to clients, teaches healthy living courses, guides meditation sessions, offers detox and cleansing support and continues to educate, motivate and inspire others on their journey of healing. Currently Jennifer is based in Koh Samui, Thailand where she works as an Certified Iridology Practitioner, Crystal Healing Therapist and also a Nutrition, Vegan/Live Foods, Green Smoothie and Healthy Habits Consultant.

page seventeen

Recently,
I
was
on
a
working
holiday
in
 Bali,
Indonesia.

I
was
extremely
busy
in
 the
weeks
before
arriving
with
no
time
 to
research
where
to
stay
or
make
any
 bookings.
 
 I
 sent
 an
 email
 to
 a
 friend
 who
 was
 recently
 in
 Bali
 and
 asked
 if
 she
 knew
 any
 places
 to
 stay
 in
 Ubud.

 She
 gave
 me
 the
 name
 of
 one
 place.

 No
phone
number
or
website,
just
the
 name.

I
placed
full
trust
in
the
universe
 that
 all
 would
 be
 ok,
 despite
 the
 fact
 that
 I
 was
 arriving
 into
 a
 town
 host‐ ing
 an
 international
 festival
 and
 the
 chances
were
that
many
places
would
 be
fully
booked.

name
of
the
place.

He
had
never
heard
 of
it,
so
we
stopped
to
ask
after
it
a
few
 times,
 but
 again,
 I
 was
 not
 fearful
 or
 worried,
only
trusting
and
full
of
faith.

 Finally,
 we
 found
 the
 place
 –
 it
 was
 a
 beautiful
little
garden
bungalow
in
the
 heart
 of
 downtown
 Ubud,
 a
 complete
 oasis
surrounded
by
flowers,
trees
and
 greenery.
 
They
 had
 a
 room
 available
 and
 all
 was
 perfect
 –
 the
 place
 was
 quiet
 and
 clean,
 the
 staff
 were
 angels
 and
I
thoroughly
enjoyed
my
stay. Balinese
miracles

As
I
was
getting
ready
to
leave
Ubud,
I
 decided
to
pick
up
a
free
Bali
magazine
 just
to
look
for
any
places
that
appealed
 to
me
for
the
remaining
2
weeks
of
the
 holiday.

Again,
I
had
no
guidebook
or
 reservation
 for
 the
 next
 place
 to
 stay.

 As
 I
 paged
 through
 the
 magazine,
 I
 found
a
beautiful
ad
for
a
5‐star
resort
 somewhere
in
Bali
–
there
were
photos
 of
 cliffs,
 beaches
 and
 amazing
 views,
 and
I
thought
to
myself,
“Wow,
I
would
 Upon
landing
in
Bali,
I
took
a
taxi
to
the
 love
to
stay
there!”

I
left
the
page
open
 town
 of
Ubud
 and
 gave
 the
 driver
 the

 and
 placed
 the
 magazine
 down
 on
 Lightworkermag.com

may 2010


Remember to be generous with your wishes and not just ask for yourself

the
 table,
 busying
 myself
 with
 other
 consciously
 keep
 my
 energy
 in
 a
 posi‐ things. tive,
grateful
and
loving
state.

You
too
 can
 experience
and
 achieve
the
 same.

 About
 an
 hour
 later
 my
 phone
 rang
 The
abundance
that
is
available
to
you
 and
it
was
an
American
friend
who
ar‐ is
unlimited
–
but
it
is
created
first
from
 rived
in
Bali
a
few
days
before.

She
is
 the
 energy
 of
 your
 thoughts
 and
 feel‐ an
international
journalist
for
the
travel
 ings.
 industry
 and
 her
 latest
 assignment
 was
cancelled
at
the
last
minute
so
she
 It
 is
 important
 for
 you
 to
 become
 an
 spontaneously
came
to
Bali.

We
spent
 active
 participant
 in
 your
 journey.

 about
30
minutes
catching
up
on
recent
 Firstly,
decide
what
it
is
that
you
want,
 events
in
work
and
life
then
finally
she
 and
 ensure
 that
 you
 feel
 fully
 worthy
 said
 to
 me,
 “Hey,
 you
 should
 come
 to
 of
 receiving
 such
 abundance.
 
 Then,
 stay
 with
 me
 for
 free
 tonight
 –
 I’m
 in
 focus
the
mind
on
obtaining
or
creating
 an
amazing
resort
and
have
three
bed‐ it.

Are
you
sure
you
are
feeling
worthy
 rooms,
 so
 why
 not
 join
 me?”
 
 I
 asked
 and
there
are
no
hidden
ripples
of
fear
 where
it
was,
and
guess
what?

Yep,
she
 or
mistrust?

Stay
focused
on
the
posi‐ was
 staying
 at
 the
 exact
 same
 resort
 tive! that
 I
 ‘chose’
 in
 the
 magazine
 just
 an
 hour
before!

Of
all
the
places
in
Bali,
it
 Remember
 to
 be
 generous
 with
 your
 was
more
than
a
coincidence,
I’m
sure.

 wishes
 and
 not
 just
 ask
 for
 yourself.

 Within
 two
 hours,
 I
 was
 in
 my
 dream
 Send
 love
 and
 healing
 energy
 to
 ev‐ destination! eryone
you
love
in
your
life,
even
if
it
is
 for
5
minutes
a
day.

All
of
this
positive
 energy
 creates
 more
 positive
 energy
 Create
daily
miracles around
you,
me
and
all
living
beings.

 These
 synchronicities
 are
 ordinary
 daily
occurrences
in
my
life
now
that
I
 I
 believe
 that
 I
 deserve
 the
 very
 best,
 may 2010

Lightworkermag.com

and
I
believe
that
you
deserve
the
very
 best
too!

CONTACT jen@healthybliss.net www.healthybliss.net Twitter: @rawfoodbliss You Tube: www.youtube.com/user/findyourhealthybliss

page eighteen


Flavia-Kate Peters

Faeries: The Custodians of Mother Earth Whilst
 angels
 are
 the
 celestial
 guardians
 of
 the
 Universe,
 the
 faeries
 are
 the
 angels
 of
 the
Earth.
They
are
the
spirits
of
nature
‐
the
 nature
 angels.
The
 role
 of
 a
 faerie
 is
 many
 and
varied,
but
essentially
their
function
is
to
 nurture,
nature,
guard
and
protect
animals.
 More
and
more
people
are
connecting
with
 and
seeing
faeries
at
the
moment,
and
this
is
due
to
the
urgency
 of
what
is
happening
with
the
planet
at
this
time.


Faeries
are
all
around
us;
it
is
just
that
 we
 cannot
 ordinarily
 see
 them.
 They
 belong
 to
 our
 physical
 world
 and
 also
 their
 realm
 ‐
 Faerie
 Land
 ‐
 which
 is
 hidden
within
our
world
and
resonates
 at
 a
 higher
 energetic
 frequency
 than
 ours.
 This
 explains
 why
 it
 is
 difficult
 for
humans,
who
are
of
a
heavy
dense
 energy,
 to
 see
 them.
 
 But
 because
 they
are
made
up
of
the
high
vibrating
 Despite
 human
 difficulties
 seeing
 the
 energy
 of
 light,
 faeries
 can
 freely
 visit
 faeries
in
times
gone
by,
they
were
still
 both
worlds.
They
choose
to
slow
down
 in
 nature
 doing
 what
 they
 are
 here
 to
 these
vibrations
so
their
bodies
take
on
 They
made
a
brief
comeback
in
the
Vic‐ do
‐
looking
after
nature,
including
ani‐ a
denser
form,
which
we
are
able
to
see
 torian
 era
 when
 spiritualism
 reached
 mals,
who
see
and
sense
faeries
too. in
our
physical
world
‐
if
we
are
lucky!
 an
all‐new
high
and
people
couldn’t
get
 enough
 of
 ouija
 boards,
 séances
 and
 Why
they
have
reappeared
with
such
 Connecting
with
the
faeries urgency BIOG If
 you
 would
 like
 an
 indication
 that
 a
 Flavia-Kate is a Reiki Master, Master of Now,
because
our
planet
appears
to
be
 faerie
is
close,
ask
for
proof
by
way
of
 Crystology and an advanced ANGEL in
jeopardy
due
to
the
destruction
hu‐ a
sign.
You
may
feel
the
presence
of
fa‐ THERAPY PRACTITIONER®, who has mans
have
wreaked
upon
it,
the
faeries
 eries,
 though
 this
 sometimes
 requires
 been trained and certified by Doreen are
 concerned
 for
 the
 welfare
 of
 the
 a
 quiet
 time
 of
 inner
 stillness.
 A
 sign
 Virtue Ph.D on the beautiful Big Isnatural
world,
which
is
also
part
of
their
 might
 be
 a
 physical
 push
 or
 poke,
 or
 land of Hawaii. Flavia-Kate is a natural world.
By
communicating
with
us
they
 you
may
feel
them
running
around
the
 spiritual healer, counsellor and teacher who works with the energies of person’s hope
 to
 help
 us
 heal
 the
 Earth.
 Com‐ top
of
your
head. guardian angels (of which everyone has) municating
with
the
faeries
and
recog‐ and the angels & archangels to bring nising
the
spiritual
aspect
of
the
Earth,
 They
may
also
show
you
their
presence
 about physical, emotional, and mental as
 we
 did
 all
 those
 centuries
 ago,
 will
 in
 many
 other
 ways,
 such
 as
 leaving
 well-being to those who are guided to help
to
restore
balance
and
harmony
to
 you
 a
 faerie
 gift
 of
 a
 stone
 or
 crystal,
 her. all
who
reside
here,
in
whatever
realm. a
book
may
jump
out
at
you,
you
may
 page nineteen may 2010 Lightworkermag.com

Faeries
 withdrew
 from
 human
 view
 centuries
 ago,
 when
 Christianity
 took
 over
from
the
old
religion.
Faeries
had
 been
 a
 big
 part
 of
 the
 Celtic
 way
 as
 nature
 was
 revered
 by
 humans,
 and
 indeed
 still
 is
 by
 modern
 Pagans.
 But
 when
the
‘new’
religion
swept
the
land,
 anyone
 attempting
 to
 converse
 with
 these
 magical
 beings
 was
 accused
 of
 being
a
witch
and
severely
punished
or
 put
to
death,
so
sadly
the
faeries
with‐ drew
from
human
sight
and
senses.



things
that
go
bump
in
the
night!
One

 of
 the
 reasons
 they
 started
 to
 appear
 again
 was
 because
 of
 the
 Industrial
 Revolution.
Pollution
filled
the
air
whilst
 land
was
being
raped
and
covered
with
 concrete
 and
 iron,
 and
 the
 faeries
 needed
to
be
seen
again,
so
that
they
 could
 ease
 their
 plight
 and
 enlist
 hu‐ man
help.


overhear
 a
 relevant
 conversation,
 you
 fairies
can
‐
so
be
careful
what
you
are
 If
 you,
 and
 they,
 feel
 that
 you
 have
 a
 good
relationship
with
them,
then
the
 may
receive
a
faery‐related
gift
from
a
 imagining
and
creating
in
your
mind!
 faeries
will
immediately
set
to
work
to
 friend,
or
perhaps
have
a
dream
incor‐ porating
faeries.
 Playtime bring
you
what
you
desire
(for
the
high‐ est
good
of
all,
of
course)
‐
all
you
need
 The
 faeries
 genuinely
 want
 to
 help
 us
 Sometimes
it’s
fun
to
play
with
the
faer‐ do
is
be
clear
about
what
you
want,
and
 live
 healthier,
 happier
 and
 more
 pros‐ ies
in
this
way.
For
example,
you
could
 ask.
So
remember
the
phrase
‘be
care‐ perous
lives,
for
when
we
are
harmoni‐ imagine
yourself
with
very
pointy
pixie
 ful
what
you
wish
for!’

 ous,
so
too
is
the
world
directly
around
 ears
and
a
long,
long
nose,
and
it
is
‘real’
 us.
 Faeries
 can
 work
 as
 helpers
 and
 in
the
Ethers
immediately
‐
the
faeries
 The
 faeries
 are
 waiting
 to
 share
 with
 guides
on
our
spiritual
pathway,
and
as‐ can
 see
 this,
 and
 of
 course
 will
 laugh!
 us
the
magic
that
exists
within
and
all
 sist
with
any
aspect
of
our
lives.
All
we
 It’s
great
fun
to
do
this,
and
a
good
way
 around
 us.
 They
 reveal
 the
 beauty
 &
 need
do
is
ask.
The
faeries
will
help
in
 to
build
a
relationship
with
the
faeries.
 power
of
our
inner‐selves
and
assist
us
 lots
of
ways
‐
and
often
not
in
the
way
 They
 love
 laughter
 and
 enjoy
 muck‐ with
 magical
 solutions
 and
 insights
 to
 that
 we
 expect.
 So
 once
 we
 request
 ing
 around
 and
 playing
 with
 magical
 situations,
if
we
just
but
ask.
 their
help,
we
must
allow
the
faeries
to
 energies
 that
 are
 all
 around
 us.
When
 get
to
work,
without
interfering! it
comes
to
us
humans
bringing
in
what
 We
can
connect
with
the
faeries
at
any‐ we
truly
desire,
we
tend
to
block
it.
We
 time
 ‐
 especially
 when
 we
 are
 relaxed
 Help
is
on
hand! decide
 what
 we
 want,
 we
 may
 even
 or
meditating.
So
Invite
the
faeries
in,
 imagine
it,
but
then
we
let
our
ego
kick
 and
allow
them
to
help
you
to
sparkle
 Faeries
can
assist
us
with
material
con‐ in:
“I
don’t
deserve
it,
it
won’t
happen
to
 &
shine
 cerns
 involving
 money,
 home,
 health,
 me,
it’s
not
really
possible…”

Faeries can work as helpers and guides on our spiritual pathway, and assist with any aspect of our lives

If
 your
 financial
 life
 needs
 healing,
 or
 you
 wish
 to
 create
 an
 abundant
 flow
 of
 prosperity,
 for
 instance,
 then
 you
 can
count
your
lucky
stars
that
you
are
 friends
 with
 the
 faeries!
 They
 simply
 imagine
what
they
want,
and
it
is
creat‐ ed
for
them
in
an
instant.
For
example,
 they
 may
 picture
 themselves
 with
 a
 big
cream
cake
‐
and
hey
presto,
a
big
 cream
cake
appears!
The
fairies
tell
us
 that
we
actually
do
the
same:
whatever
 we
think
transforms
into
reality
in
the
 Ethers.
 We
 can’t
 see
 it
 yet,
 but
 the
 may 2010

your
 gardens,
 pets
 and
 more.
 
 They
 are
brilliant
manifestors,
meaning
they

 know
how
to
attract
or
create
dreams
 and
 bring
 them
 into
 reality,
 for
 this
 is
 what
 they
 have
 to
 do
 in
 order
 to
 sur‐ vive.

It
is
a
natural
process
to
them,
so
 they
 remind
 us
 of
 the
 importance
 of
 staying
focused
on,
and
positive
about,
 our
desires.


Pass
your
hopes
and
dreams
over
to
 the
faeries But
 because
 of
 the
 faeries’
 magical
 abilities
to
create
what
they
desire,
WE
 too
 can
 call
 upon
 the
 faeries
 to
 assist
 US!
Faeries
generally
look
to
see
what
 they
can
get
in
return,
but
more
often
 than
not
will
assess
us
to
see
if
we
are
 acceptable
to
them.
They
look
to
see
if

 we
 have
 done
 unselfish
 deeds
 for
 the
 environment,
 such
 as
 pick
 up
 rubbish,
 be
kind
to
animals
and
recycling.
If
we
 haven’t,
 then
 they
 might
 set
 us
 tasks
 such
as
picking
up
rubbish.
If
you
walk
 past
an
empty
coke
can,
crisp
packet
or
 the
like
and
suddenly
feel
compelled
to
 pick
it
up,
you
can
be
sure
that
the
faer‐ ies
are
behind
it.
Go
for
it
‐
because
this
 will
 strengthen
 their
 trust
 and
 herald
 a
wonderful
new
relationship
with
the
 faeries. Lightworkermag.com

page twenty


MEDITATION to connect with the Faery Realm With
 your
 eyes
 closed,
 take
 a
 deep
 breath
‐
inhale
and
release,
inhale
and
 release
 ‐
 letting
 your
 breath
 remain
 deep
but
steady.


your
 legs
 ‐
 feel
 the
 surge
 as
 it
 rushes
 to
fill
your
entire
body,
breathe
it
in
as
 this
 amazing
 light
 cleanses
 every
 cell,
 every
 vessel…
 moving
 on
 up
 through
 the
throat,
moving
through
your
face,
 filling
 your
 head,
 and
 bursting
 out
 of
 your
 crown
 ‐
 up
 and
 up
 ‐
 reaching
 to
 the
highest
levels
of
love…
feel
and
see
 the
light
expanding
outwards,
shower‐ ing
 down
 on
 you
 all
 around
 you.
This
 beautiful
 light
 of
 protection,
 love
 and
 magic
energy
‐
filling
you,
surrounding
 you
 and
 connecting
 you
 with
 below
 and
above.

will
always
be
there
for
you. But
how
are
you
able
to
leave
this
place
 of
magic
and
wonder?

 And
then
it
comes
to
you,
quite
clearly…
 you
 breathe…
 deeply…
 taking
 a
 deep
 inhalation
 and
 exhalation,
 inhale
 and
 exhale,
 inhale,
 and
 gently
 open
 your
 eyes.

Imagine
 that
 you
 are
 sitting
 against
 Welcome
back! a
 tree
 in
 a
 beautiful
 place
 of
 nature.
 Your
back
leans
against
the
rough
bark
 and
 you
 feel
 the
 spongy
 green
 moss
 beneath
you.
You
can
hear
the
melodic
 Bathe
 in
 this
 glorious
 light,
 soaking
 in
 song
of
the
birds… the
 Divine
 energy
 ‐
 feel
 every
 part
 of
 As
 you
 look
 around,
 you
 see
 mighty,
 you
coming
alive. majestic
 trees
 surrounding
 you.
 See
 the
bright
green
of
 their
leaves
as
the
 As
the
sun
moves
round,
the
shafts
of
 sunlight
 streams
 through.
 It
 is
 beauti‐ light
 are
 hidden
 from
 the
 trees,
 and
 ful,
and
you
notice
that
as
the
shafts
of
 your
eyes
adjust
slowly.
You
are
begin‐ bright
 golden
 light
 shine
 through
 the
 ning
to
see
the
woodland
that
you
are
 trees,
they
meet
together
‐
as
one
blast
 sitting
 in.
 Just
 there,
 you
 see
 some
 of
 blinding
 light
 ‐
 in
 a
 clearing
 just
 in
 movement;
 a
 spark
 of
 light
 ‐
 no,
 two
 front
of
you.
 or
 three
 ‐
 no
 more,
 many
 more…
 and
 Taken from ‘Away with the Fairies!’ with
a
rub
of
your
eyes,
you
see
in
front
 meditation CD due to be launched Your
eyes
squint
at
the
brightness,
but
 of
you
‘tiny’
folk
‐
yes
faeries,
but
‘oh’
 during the magical time of midsumyou
cannot
take
your
eyes
off
this
sight
 also
 elves
 and
 other
 beings
 who
 have
 mer, at the Three Wishes Faery Fest ‐
it’s
like
nature’s
own
treasure
chest
of
 come
 to
 greet
 you.
So
 many
 of
 them,
 in Cornwall where she will be rungold. all
approaching
you
‐
some
smiling
and
 ning faery workshops in the Faery some
looking
very
shy.
 School. The
light
is
getting
larger
and
brighter,
 and
expands
outwards,
getting
nearer
 Take
 the
 time
 to
 be
 introduced,
 and
 © Flavia-Kate Peters 2009 and
 nearer
 to
 you.
You
 feel
 more
 and
 then
 introduce
 yourself.
 Open
 your
 more
 comforted,
 more
 and
 more
 at
 heart,
so
that
they
know
they
can
trust
 Flavia-Kate offers Faery Readings peace,
 and
 you
 just
 know
 that
 this
 is
 you.
 Find
 out
 what
 these
 magical
 be‐ and children’s Faery Parties, as well the
light
of
the
Divine,
the
light
of
the
 ings
 have
 come
 to
 tell
 you
 ‐
 what
 do
 Mother,
coming
to
nurture
you
and
to
 they
want
you
to
know? as giving Faery Talks & Workshops fill
you
with
her
goodness. nationwide. She is a regular writer What
would
you
like
to
tell
them?
What
 for the very beautiful FAE (Faeries Breathe
 in
 the
 light…
 feel
 it
 fill
 your
 would
you
like
their
help
with?
 & Enchantment) Magazine, which is heart…
 feel
 your
 heart
 expand
 like
 a
 available on subscription, on order flower
 opening…
 breathing
 this
 pure
 
One
of
your
new
friends
whispers
their
 at WHSmith, or at www.faemagalight
energy
in,
as
it
fills
your
body
‐
all
 name
 and
 another
 puts
 something
 in
 zine.com, and recently appeared the
way
down
through
the
legs,
into
the
 your
hand. as a guest on The Nick Ashron’s feet,
 and
 out
 of
 the
 soles
 of
 your
 feet
 Lightworker’s Guide to the Galaxy into
the
ground.
Down
into
the
Earth…
 Dusk
is
falling,
and
you
feel
a
chill
‐
it
is
 TV chat show to promote the Faery and
you
instantly
feel
a
connection
with
 time
for
you
to
come
back,
so
you
say
 kingdom. the
energy
of
the
Earth,
the
Earth
magic
 your
goodbyes.
You
feel
such
joy,
such
 mixing
with
the
light
that
is
now
within
 amazement
 that
 you
 have
 just
 con‐ you
and
part
of
you.
Breathe
this
new
 nected
with
the
faerie
realm,
you
have
 energy
up
‐
the
mixture
of
earth
energy
 been
chosen
as
a
faerie
confidant,
and
 CONTACT and
your
own
Divine
light
‐
feel
it
as
you
 you
 know
 that
 you
 can
 connect
 with
 mail@angel-lights.co.uk draw
it
up
in
through
your
feet
and
up
 these
 new
 friends
 any
 time,
 for
 they
 www.angel-lights.co.uk page twenty one may 2010 Lightworkermag.com


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Lightworker
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Tom Evans, The Bookwright

The Alpha and the Omega I
 am
 sure
 you’ve
 heard
 the
 phrase
 “As
 Above,
 so
 Below.”
 We
 seldom
 reflect
 on
 what
 this
 really
 means,
 and
 even
 more
 rarely
contemplate
that
the
connections
to
 the
Above
and
the
Below
are
integral
com‐ ponents
of
our
spiritual
make
up.


The
Alpha
Chakra

There
are
two
types
of
Buddhist
medita‐ tive
practice.
In
Samatha,
you
focus
on
 The
 Alpha
 chakra
 (which
 is
 also
 re‐ an
object
such
as
the
breath,
a
candle,
 ferred
to
as
the
8th
chakra)
sits
above
 a
mandala
or
a
sound
such
as
a
mantra.
 the
 crown
 of
 our
 heads
 ‐
 some
 say
 a
 In
 Vipassana,
 you
 ‘focus’
 on
 thought
 few
centimetres
and
some
say
a
metre
 itself
by
standing
apart
from
your
flow
 or
 so.
 Its
 location
 is
 somewhat
 aca‐ of
consciousness
and
observing
it.
 demic.
 Its
 function,
 however,
 is
 more
 significant.
It
is
via
this
chakra
that
we
 The
latter
form
is
the
route
to
commu‐ connect
 to
 the
 collective
 conscious‐ nicating
via
your
Alpha
chakra.
 ness
 in
 a
 way
 that
 brings
 knowledge
 and
wisdom
directly
into
our
conscious
 It
will
come
as
no
surprise
that
I
am
cur‐ awareness.
 rently
 in
 this
 mode
 while
 writing
 this



article
and
 some
 of
the
 thoughts
 here
 In
this
New
Age
and
new
vibration,
we
 are
actually
new
to
even
my
conscious
 are
fortunate
that
it’s
increasingly
easy

 awareness.
 You
 too
 can
 experience
 to
connect
with
the
Alpha
chakra. this
state
by
listening
to
this
visualisa‐ tion
 called
 The
 Quantum
 Collapse
 of
 BIOG Thought.

page twenty three

While
 you
 can
 have
 lots
 of
 fun
 in
 an
 ‘Alpha
chakra’
state,
one
of
the
drivers
 for
doing
it
in
the
first
place
lurks
at
a
 point
a
few
centimetres
below
our
Root
 chakra.
The
Omega
chakra
is
what
con‐ nects
our
whole
consciousness
to
that
 of
the
Earth.
More
specifically,
to
Lady
 Gaia,
which
is
the
consciousness
of
our
 Mother
Planet.
 We
go
about
our
days
thinking
we
are
 separate
 from
 each
 other
 and
 every‐ thing
 in
 the
Universe.
Such
 is
 the
 per‐ vasiveness
of
the
illusion.
We
are
in
fact
 an
integral
part
of
the
whole. The
consciousness
of
Lady
Gaia
is
what
 gives
 us
 life‐bearing
 grounding.
 It
 does
so
by
holding
you
and
I,
all
living
 things
‐
and
indeed
the
air
we
breathe
 ‐
 to
 the
 planet.
 Accordingly,
 a
 strong



It is via this chakra that we connect to the collective consciousness in a way that brings knowledge and wisdom directly into our conscious awareness

Samatha
and
Vipassana

Tom is an author, catalyst and mentor. He is a specialist at removing writer’s block and teaching authors how to channel. He runs regular workshops and has just published Blocks, the Enlightened Way to Clear Writer’s Block and Find Your Creative Flow. He is also a Master Trainer for Tony Buzan’s iMindmap software.

The
Omega
Chakra

(Note
 that
 all
 our
 chakra
 points
 con‐ nect
 to
 the
 collective
 in
 some
 form
 or
 other
and
communicate
at
the
seman‐ tic
level
appropriate
to
that
chakra.
So,
 the
Solar
Plexus
chakra
connects
to
the
 collective
 Gut
 Mind,
 the
 Heart
 chakra
 to
the
collective
Heart,
and
so
on.)

it
 in
 your
 ‘mind’s
 eye’
 and
 experiment
 by
observing
the
‘thoughts’
while
your
 consciousness
is
sitting
just
above
your
 head.
 With
 a
 little
 practice,
 you
 can
 spend
 most
 of
 your
 days
 in
 this
 state,
 and
it
is
a
brilliant
‘place’
from
which
to
 be
amazingly
creative.

connection
 with
 the
 Earth
 via
 your
 Omega
 chakra
 is
 highly
 recommend‐ ed.

The
 first
 reason
 for
 this
 is
 that
 it
 pre‐ vents
 you
 from
 evolving
 spiritually
 in
 isolation
 which
 in
 turn
 helps
 manage
 In
 it,
 you
 move
 your
 consciousness
 ego.
The
second
reason
is
that
it
allows
 from
 your
 frontal
 lobes
 to
 your
 Third
 you
 to
 manifest
 your
 thoughts
 in
 the
 Eye.
From
this
point,
you
are
only
a
few
 physical
plane
with
more
ease. centimeters
 away
 from
 letting
 your
 consciousness
 float
 out
 a
 little
 further
 If
you
ever
wonder
why
a
straight
spine
 to
 your
Alpha
 chakra
 point.
Once
 you
 is
advised
for
meditation,
this
is
why.
It
 learn
 the
 script,
 you
 can
 run
 through
 allows
the
pranic
forces
to
flow
all
the
 Lightworkermag.com

may 2010


way
from
the
Alpha
to
the
Omega,
via
 the
 other
 chakra
 points
 en
 route.
The
 breath
being
the
force
that
evokes
and
 facilitates
 the
 flow
 which
 is,
 in
 turn,
 provided
for
us
by
Lady
Gaia’s
ground‐ ing
force.
Such
is
the
complexity
of
our
 Spaceship
Earth. A
Planetary
Ascension There
 is
 much
 talk
 about
 Ascension
 and
2012.
What
is
less
known
is
that
the
 Ascension
(or
Descension
as
I
prefer
to
 see
it,
but
that’s
another
story!)
is
also
a
 planetary
Ascension.
All
consciousness
 expresses
 Free
 Will,
 and
 this
 includes
 the
 consciousness
 of
 the
 planet,
 Lady
 Gaia. Lady
Gaia
has
expressed
the
intention
 to
ascend,
but
here’s
rub:
it’s
easier
for
 the
planet
to
do
this
with
the
collusion
 of
other
consciousnesses
on
the
planet.
 Naturally,
 the
 bees
 and
 all
 cetaceans
 are
 in
 on
 the
 act,
 but
 Lady
Gaia
 really
 needs
the
assistance
of
any
self‐aware
 consciousness
 that
 can
 connect
 with
 the
 super‐consciousness
 ‐
 and
 that
 means
us.
Somewhat
ironically,
it
is
our
 self‐awareness,
and
the
illusion
of
sep‐ arateness,
 which
 has
 obscured
 these
 realisations
in
our
modern
world. The
 Planetary
 Ascension
 is
 the
 real
 reason
 for
 getting
 in
 touch
 with
 our
 Alpha
 chakra
 point
 and
 allowing
 the
 wisdom
 that
 we
 connect
 with
 to
 flow
 via
our
Omega
chakra
to
the
planetary
 consciousness.
 It
 is
 also
 why
 so
 many
 Workers
 of
 Light
 have
 incarnated
 on
 the
planet
at
this
transitionary
time.

CONTACT www.thebookwright.com Twitter: @thebookwright

may 2010

Lightworkermag.com

page twenty four


Sondra Schmid

United we thrive... The
 Law
 of
 Attraction
 teaches
 of
 the
 power
of
focused
thought
and
emotion
 to
create
our
desires.



Consequently,
 in
 the
 book
 ‘Hidden
 Messages
 in
 the
Water’,
 we
 also
 learn
 the
 power
 of
 words,
 both
 spoken
 and
 written.
Words,
thoughts
and
emotions
 all
emit
their
own
individual
vibration,
 and
 since
 we
 are
 vibrational
 beings,
 these
all
have
a
tremendous
impact
on
 our
lives,
whether
we
realise
it
or
not.
 Collectively,
this
forms
the
notion
that
 we
are
constantly
co‐creating
the
real‐ ity
that
we
live.

is
 the
 World
 Peace
 Project’s
 experi‐ ments
in
the
reduction
of
violent
crime
 in
Washington
 DC
 and
 Dallas.
 In
 both
 cases,
 violent
 crime
 was
 significantly
 reduced
 with
 no
 other
 attributable
 explanation.
 Amazingly
 enough,
 both
 prior
to
and
after
the
experiments
took
 place,
violent
crime
was
on
the
rise.



More
 recently,
 with
 the
 earthquakes
 in
 Haiti,
 more
 groups
 are
 forming
 for
 the
greater
good
of
humanity.
Virtually
 Law
of
Attraction
in
action overnight,
 we
 witnessed
 an
 awesome
 
 shift
 in
spiritual
focus.
Thus,
there
is
a
 Various
groups
are
popping
up
around
 magical
 effect
 when
 a
 mass
 group
 of
 the
planet
in
a
concerted
effort
to
join
 people
come
together
and
focus
on
the
 forces
for
the
greater
good
of
human‐ same
goal.

 ity
and
the
environment.

For
example,
 
 Lynne
 McTaggert’s
 ‘Intention
 Experi‐ The
process
of
co‐creation ments’
opened
up
wildly
exciting
doors
 in
 the
 world
 of
 global
 consciousness.

 
For
any
intention
experiment
to
be
suc‐ The
successful
results
of
her
studies
of
 cessful,
a
certain
level
of
housekeeping
 AIDS
patients
who
were
sent
distance
 must
be
attained
and
maintained:

 healing
 can
 only
 be
 described
 as
 in‐ 
 credible,
 particularly
 when
 compared
 1.
 The
 goal
 you
 are
 intending
 must
 to
 the
 significantly
 reduced
 results
 of
 be
 as
 specific
 as
 possible,
 yet
 simple
 the
control
group.

 enough
that
it
does
not
complicate
the
 intention
process; Another
notable
instance
of
the
marvel‐ lous
workings
of
global
consciousness
 2.
The
 more
 people
 there
 are
 sending
 the
same
intentions
at
the
same
time,
 BIOG the
better
the
chances
for
success;




 Sondra has worked as an active tarot card reader since 1999. In the last two years she has incorporated numerology as part of her readings. Her variety of metaphysical knowledge includes hypnotherapy, astrology, angels, numerology and she practices the Law of Attraction.

page twenty five

3.
You
 must
 believe
 that
 the
 intention
 you
are
sending
is
powerful
enough
to
 create
the
intended
result; 4.
You
 must
 be
 in
 a
 positive
 frame
 of
 mind
 immediately
 before
 and
 during

 Lightworkermag.com

the
intention
sending
process.

 


 Transforming
pain
and
loss
into
a
gift
 of
learning Following
 the
 devastation
 in
 Haiti,
 many
questions
begin
to
surface
in
our
 minds.
 Why
 do
 such
 disasters
 occur?

 What
 purpose
 do
 they
 serve?
 In
 my
 opinion,
 sometimes
 it
 takes
 a
 tragedy
 for
us
humans
to
re‐evaluate
our
lives;
 to
consider
what’s
not
working,
in
order
 to
make
necessary
changes
that
under
 any
normal
circumstances
wouldn’t
be
 made.
Sometimes
the
tragedy
takes
the
 form
of
a
natural
disaster,
financial
ruin,
 or
the
loss
of
a
loved
one.
Following
any
 such
event,
at
some
point
a
decision
is
 made
to
shift
from
grief
and
victimisa‐ tion
 to
 realising
that
we
came
here
to
 Earth
not
to
struggle
in
our
challenges,
 but
 to
 conquer
 and
 overcome.
This
 is
 the
great
shift
that
humanity
is
begin‐ ning
 to
 face
 now,
 and
 will
 continue
 to
 face
in
the
years
ahead.














 
 When
 we
 learn
 to
 flow
 with
 these
 changes,
 rather
 than
 fight
 them,
 we
 can
 ease
 the
 pressure
 of
 what
 is
 yet
 to
come.
Simply
by
meditating
on
the
 question,
“what
is
my
life
purpose
and
 am
 I
 following
 that
 path?”
 will
 open
 up
 a
 new
 window
 of
 opportunities
 that
 will
 lead
 to
 the
 answers
 that
 you
 are
 seeking.
 Another
 method
 is
 to
 write
 out
 the
 question
 on
 paper
 and
 place
it
under
your
pillow.
Every
night
 until
you
get
the
answer,
you
hold
the
 question
 in
 your
 mind
 as
 many
 times
 may 2010


Simply by meditating on the question, “what is my life purpose and am I following that path?” will open up a new window of

opportunities that will lead you to the answers that you are seeking as
you
can
before
drifting
off
to
sleep.

 Should
 both
 methods
 yield
 no
 result,
 you
 may
 wish
 to
 seek
 the
 help
 of
 a
 spiritual
 counsellor.
 The
 spiritual
 and
 metaphysical
 practices
 have
 spiked
 to
 record
levels
in
the
last
several
years
as
 a
result
of
individuals
who
have
asked
 themselves
 this
 very
 same
 question.

 Following
 your
 true
 path
 provides
 for
 a
 joyful
 career
 transition
 and
 much
 happier
 lifetime
 overall.
 Some
 of
 you
 are
 natural
 healers,
 while
 others
 will
 become
spiritual
teachers,
authors
and
 the
like.

When
you
make
this
necessary
 shift
 to
 become
 the
 true
 essence
 you
 were
born
to
be,
you
will
notice
that
the
 difficulties
you
previously
encountered
 will
magically
melt
away!








 
 Positive
intention
groups 
















 For
those
of
you
already
on
your
path
 ‐
and
if
you
are
so
inclined
to
assist
in
 making
an
additional
positive
impact
‐
I
 encourage
you
to
seek
out
and
become
 an
active
participant
in
one
or
more
in‐ ternet
intention
groups.
Many
of
these
 groups
 are
 in
 great
 need
 of
 volunteer
 believers
 sending
 their
 positive
 inten‐ tions
to
hundreds
of
extremely
impor‐ may 2010

Lightworkermag.com

tant
 causes.
You
 will
 see
 that
 in
 doing
 so,
not
only
do
the
intentions
that
you
 send
 out
 improve
 lives
 for
 others
 and
 our
beloved
planet,
but
this
loving
en‐ ergy
will
also
return
to
you
in
the
form
 of
providing
the
support
that
you
need
 in
your
life.

 I
am
grateful
that
we
no
longer
live
in
 a
time
that
necessitates
the
complain‐ ing
 of
 our
 current
 circumstances
 or
 the
 status
 of
 our
 respective
 economic
 conditions.
 No
 longer
 shall
 we
 remain
 as
 victims
 of
 deteriorating
 founda‐ tions.
 By
 joining
 forces,
 we
 can
 come
 together
 as
 a
 miraculous
 collective
 consciousness
 to
 create
 the
 changes
 necessary
 for
 the
 highest
 good
 of
 all
 people
 and
 our
 blessed
 Earth.
 The
 Global
 Consciousness
 possibilities
 are
 endless
 and
 infinite.
 I
 devote
 my
 life
 to
 transforming
 challenges
 into
 these
 infinite
possibilities.
Will
you
join
me?




CONTACT www.foryourchi.com www.higherlight.org foryourchi@gmail.com

page twenty six


know


health Glow
with
Health
and
Wellbeing

education Lightworker
in
Training

relationships Lightworker
Challenge

business The
Businessman

adventure Studying
at
the
University
of
Life

living The
Authenticity
Diary


know:health Glow with Health and Wellbeing

Get Energised! Stu
Gatherum
is
a
passionate
and
focused
Strength
and
Conditioning
specialist

 who
is
committed
to
delivering
outstanding
results
in
fitness,
nutrition

 and
total
health
and
wellness. Hi
all,
I
hope
this
April
and
the
coming
 Strange
 then,
 that
 the
 minute
 the
 sun
 comes
 out
 and
 we
 spring
have
given
you
some
more,
er,
 smell
 fresh
 grass‐clippings
 for
 the
 first
 time
 all
 year,
 we
 spend
more
time
out
and
about
‐
be
it
going
for
a
bike
ride
or
 spring
in
your
step?! doing
the
gardening.
We
tend
to
take
less
sleep,
yet
still
feel
 Let
 me
 ask
 you:
 what
 does
 spring
 refreshed
in
the
morning.
 mean
 to
 you?
 For
 me,
 it
 is
 the
 best
 time
 of
 the
 year
 (My
 partner
 will
 tell
 By
rights,
it
should
be
the
opposite
way
around,
but
hey,
let’s
 you
 I’m
 fonder
 of
 Christmas,
 she’s
 make
the
most
of
it! right,
but
that’s
the
kid
in
me
talking).
 Yep,
 I
 hear
 you,
 the
 summer’s
 great,
 but
 the
 spring
 brings
 Spring
into
action with
 it
 seemingly
 infinite
 possibilities
 and
 potential.
 It’s
 a
 new
 and
 fresh
 start
 with
 everything
 in
 bloom
 for
 the
 first
 It’s
time
to
use
that
energy
and
find
the
best
and
most
pro‐ ductive
way
we
can
to
do
so.
It’s
time
to
dust
off
the
bike
and
 time,
including
YOU. pump
up
the
tyres.
It’s
time
to
take
the
kids
to
the
park
and
 With
the
spring
comes
the
promise
of
summer
‐
the
season
 kick
 a
 ball
 around
 (the
 older
 they
 get,
 the
 less
 chance
 you
 of
a
thousand
barbeques
and
sunny
breaks
on
the
beach. have
of
returning
home
the
victor!). With
all
this
new
energy
fizzing
around
and
the
extra
vitamin
 D
giving
you
a
natural
boost
–
I’m
the
fitness
guy,
I
couldn’t
 possibly
finish
my
intro
without
putting
something
in
about
 the
 body
 –
 now
 is
 the
 time
 to
 take
 those
 positive
 feelings
 and
added
energy,
and
get
yourself
ready
for
the
summer!

There
is
nothing
better
for
your
body
than
to
USE
IT!
By
ex‐ ercising
hard
in
the
gym
and
eating
right,
you
create
the
abil‐ ity
to
fully
enjoy
and
immerse
yourself
in
Nature’s
newfound
 accessibility.
Pair
the
two
and
see
what
you
can
achieve
this
 summer.


Using
energy
produces
more
energy.
That
is
a
fact.


Activities
you
could
try,
and
maybe
fall
in
love
with,
include: ‐
 Water
skiing ‐
 Kayaking ‐
 Trail
running ‐
 Mountain
biking ‐
 Orienteering ‐
 Hiking ‐
 Rock
climbing ‐
 Endurance
events
like
triathlons
etc

I
lose
count
of
the
number
of
times
clients
say
to
me
‐
after
 adherence
to
their
training
for
a
consistent
time
(stick
with
it
 if
you’ve
recently
started,
results
are
just
around
the
corner)
 –
how
they
feel
much
more
energetic
and
more
prepared
to
 face
life. Energy
 is
 a
 funny
 thing.
 Let’s
 think
 about
 the
 winter
 for
 a
 second.
The
days
are
short,
the
evenings
cold
and
dark,
and
 the
heating
bill
exponential!
It
would
make
sense
to
think
we
 have
more
energy
in
the
winter,
based
on
the
fact
that
we
are
 cooped
up
all
day
and
don’t
feel
like
going
out
in
the
evening.
 We
drive
everywhere
because
it’s
always
cold
or
raining
and
 are
 generally
 less
 active.
A
 great
 warm,
 dry,
 useful
 way
 to
 spend
your
time
is
to
go
to
the
gym,
but
I
totally
understand
 that
the
stew
in
the
oven
is
far
more
appealing.

page twenty nine

All
in
Nature’s
Playground,
the
great
outdoors. Another
 question
 for
 you:
 why
 do
 you
 exercise?
We
 don’t
 perform
seemingly
endless
squats
and
lunges
in
the
gym
so
 that
we
get
really
good
at
doing...
you
guessed
it,
squats
and
 lunges.
Exercising
is
fun,
challenging
and
enjoyable,
but
at
 the
very
basic
level
it
is
a
means
to
an
end:
results.


So
start
using
all
your
energy,
and
enjoy
the
end
results! may 2010 Lightworkermag.com


know:health

My Top 3 Tips for Maximum Energy this Spring 1.
Get
up
an
hour
earlier


3.
Get
out!


I
know,
it
sounds
counter‐productive
but
hear
me
out.
Get‐ ting
up
earlier
allows
you
time
to
energise
your
day
by
eating
 breakfast
before
your
commute,
exercising
in
the
morning
 (greater
endorphin
release
and
metabolism
boost)
or
simply
 organising
and
prioritising
your
day,
thus
making
you
more
 productive
and
accountable
to
yourself.

Plus,
it’s
lighter
in
 the
AM,
meaning
it
doesn’t
feel
like
such
a
chore!

By
 enjoying
 the
 weather
 your
 mood
 and
energy
 levels
 will
 definitely
 increase.
 Scientifically
 speaking,
 your
 vitamin
 D
 levels
are
topped
up
and
this
is
vital
for
energy
release.
Non‐ sciency
 speaking,
 people
 are
 just
 happier
 in
 the
 sunshine.
 How
 often
 in
 the
 winter
 do
 you
 see
 dog
 owners
 throwing
 Frisbees
about?
How
excited
do
you
get
when
you
see
and
 hear
an
ice
cream
truck?
(Not
saying
you
have
to
have
one
 every
time
you
see
one
mind
you!)
My
advice?
Get
out
and
 soak
it
up!

2.
Eat
more
fresh
fruits
and
veggies
 The
spring
and
summer
months
bring
with
them
a
host
of
 produce
 we
 don’t
 usually
 get
 the
 chance
 to
 enjoy.
Sample
 them
all
by
making
a
big
fruit
salad
of
at
least
5
fruits
you
 haven’t
tried
before
or
that
are
specific
to
the
season.
Your
 body
gets
accustomed
to
the
same
old,
same
old.
If
you
give
 it
something
new
and
fresh
it
will
be
flushed
with
new
vita‐ mins
and
minerals.

may 2010

Lightworkermag.com

Connect
with
Stu www.stugatherum.com Twitter:
@stugatherum 07816
240137

page thirty


know:education Lightworker in Training

Energy Hetta
Rogers’
background
is
in
Art
History
and
Literature.
She
spent
the
past
7
years

 training
and
working
as
a
lawyer
before
quitting
her
job
to
find
greater
fulfilment,

 and
now
her
days
are
filled
with
riding
horses
and
trying
not
to
get
thrown
off... Most
 people
 will
 be
 familiar
 with
 the
expression
‘good
things
come
to
 those
 who
 wait’.
 
 
 It
 advocates
 the
 virtue
of
patience;
telling
us
that
we
 need
 a
 good
 deal
 of
 it
 to
 get
 what
 we
 want.
 
 What
 the
 phrase
 does
 not
 tell
 us
 is
 that
 –
 99%
 of
 the
 time
 –
getting
what
we
want
also
takes
a
 considerable
amount
of
energy,
be
it
physical,
emotional
or
 intellectual.

After
all,
what
we
often
attribute
to
or
perceive
 as
‘luck’
is
in
fact
a
combination
of
perspiration
and
inspira‐ tion,
rather
than
just
good
fortune.

I
am
a
great
believer
in
 the
idea
that
one
gets
back
what
one
puts
in.

This
applies
in
 almost
every
sphere
of
our
lives:
work,
leisure,
relationships,
 friendships,
health
and
wellbeing.

 This
 month,
 I
 want
 to
 offer
 readers
 a
 few
 of
 my
 thoughts
 on
how
to
achieve
more
of
what
you
want
by
putting
your
 energy
to
better
use.

Let
us
take
a
few
common
examples,
 all
of
which
I
have
experienced
first‐hand:
 Work Picture
the
situation:
you
are
discontented
with
your
current
 job
and
are
looking
for
a
new
direction,
or
enjoy
what
you


work,
 or
 those
 who
 really
 enjoy
 what
 they
 do)
 might
 help
 you
to
get
some
perspective;
sit
down
and
write
a
list
of
your
 strengths
and
weaknesses
and
what
it
is
you
want
to
achieve
 (putting
it
on
paper
can
assist
in
the
thought
process);
think
 about
what
you
are
good
at
–
this
can
help
to
restore
feelings
 of
 self‐motivation,
 ambition
 and
 enthusiasm;
 and,
 above
 all,
do
not
feel
ashamed
of
being
unhappy
in
what
you
do,
 but
feel
empowered
enough
to
take
steps
to
change
it.

As
 somebody
 once
 said
 to
 me:
 shake
 a
 few
 trees;
 you
 never
 know
what
plums
may
fall.

 Time
 It
 is
 a
 truth
 universally
 acknowledged
 that
 there
 are
 never
 enough
 hours
 in
 the
 day,
 well,
 certainly
 not
 for
 doing
 the
 things
that
we
enjoy.

One
of
my
biggest
frustrations
is
the
 sensation
 that
 minutes
 during
 the
 working
 week
 feel
 like
 hours,
and
yet
–
miraculously
–
fly
by
in
seconds
at
the
week‐ end.


Sunday
evening’s
sinking
feeling
that
Monday
will
bring
 with
it
all
the
stresses
of
work
is
far
too
common.

Oddly,
it
 is
 the
 weekends
 during
 which
 I
 am
 out
 and
 about,
 visiting
 friends,
making
plans
and
so
on
that
time
moves
forward
at
 a
 more
 palatable
 speed.
 
 I
 still
 cannot
 explain
 why
 that
 is,
 but
(until
someone
proves
otherwise)
will
assume
it
relates
 to
the
notion
that
we
get
back
what
we
put
in.

So,
the
next


Sit down and write a list of your strengths and weaknesses...this can help to restore feelings of self-motivation do
but
think
it
is
time
for
a
change.

Whatever
the
circum‐ stances,
if
you
sit
there
feeling
sorry
for
yourself,
no
new
op‐ portunities
are
going
to
fall
into
your
lap.

You
need
to
take
 some
action.



time
you
find
yourself
twiddling
your
thumbs
at
the
week‐ end
or
bemoaning
the
lack
of
time
to
relax,
find
something
 interesting
and
spontaneous
to
do:
go
for
a
long
walk,
catch
 up
with
friends,
cook
something
new
or
read
a
book.



I
have
found
that
talking
to
different
people
(be
it
those
who
 There
is
one
rule
to
all
this,
however,
and
that
is
that
week‐ have
 experienced
 similar
 difficulties
 or
 dissatisfaction
 at
 ends
are
vital
for
relaxing
and
preparing
for
the
week
ahead.

 page thirty one may 2010 Lightworkermag.com


know:education

If
you
can
avoid
it,
do
not
spend
the
whole
weekend
working
 or
catching
up
on
domestic
tasks.

I
used
to
spend
a
great
deal
 of
my
weekends
working
in
the
attempt
to
shrink
my
seem‐ ingly
endless
‘to
do’
list.

All
it
did
was
make
me
feel
resentful
 and
act
as
a
glaring
reminder
that
free‐time
is
precious
and
I
 had
given
a
good
deal
of
mine
away
for
absolutely
nothing
in


now
and
again)
and
one
that
–
to
my
great
surprise
–
I
was
 quite
good
at.

There
have
been
many
wet
and
cold
mornings
 when
I
resented
making
myself
do
it
but,
on
the
flip
side,
I
 always
feel
better
for
it.

It
gives
me
time
to
think
and
plan
 and,
strangely,
to
relax.

It
also
gives
me
a
great
deal
more
 energy,
better
quality
sleep
and
a
desire
to
eat
better
so
as


Staying fit and healthy is a great way to feel more energetic return.

One’s
objective
should
be
to
create
a
balance
and
to
 not
to
undo
all
my
hard
work.


I
find
that
the
time
I
devote
to
 learn
when
to
say
‘no’.

Put
some
energy
into
having
fun
and
 taking
care
of
myself
is
rarely
wasted;
it
helps
me
to
discon‐ doing
the
things
you
enjoy
and
you
may
be
surprised
at
how
 nect
from
the
stresses
of
working
life
and
wind
down.

 much
longer
your
time
off
lasts.
 Health
and
wellbeing

This
is
not
a
suggestion
that
everyone
should
take
up
run‐ ning
or
that
it
is
a
cure
for
all
our
problems;
it
is
merely
an
 We
all
need
energy
for
optimum
health
and
wellbeing.


Our
 illustration
that
staying
fit
and
healthy
is
a
great
way
to
feel
 energy
is
quickly
drained
by
overworking,
eating
poorly,
tak‐ more
 energetic
 and
 that,
 whilst
 it
 takes
 time
 and
 effort,
 it
 ing
very
little
exercise
and
depriving
ourselves
of
relaxation
 does
 not
 need
 to
 cost
 the
 earth
 or
 involve
 being
 stuck
 in‐ and
good
sleep.

Taking
small
steps
in
the
right
direction
will
 doors
in
a
gym. make
a
difference.




 You
never
know,
you
may
even
enjoy
it.



 I
never
used
to
like
exercise
much,
until
I
took
up
running
just
 under
ten
years
ago.

Finally,
I
found
a
sport
I
enjoyed,
that
 did
not
cost
anything
(save
for
a
new
pair
of
trainers
every


may 2010

Lightworkermag.com

page thirty two


know:relationships Lightworker Challenge

Use a Mirror Not a Magnifying Glass Rachel
Willis
is
one
of
the
country’s
leading
spiritual
business
specialists;
with
one
eye

 on
the
bigger
picture,
she
advises
clients
how
to
achieve
abundance
–
both
individually

 and
collectively
‐
within
the
realm
of
heart‐based
living.
She
is
also
an
inspirational
writer

 and
Editor
of
Lightworker
Magazine.
 How
often
do
we
find
ourselves
wound
 up
 by
 a
 colleague,
 partner,
 fam‐ ily
 member,
 friend
 or
 even
 stranger?
 And
 how
 often
 do
 we
 rant,
 rave
 and
 blame
that
person
for
what
they
said
 or
 did?
Going
 over
 and
over
 it
 in
our
 heads
‐
or
with
an
unfortunate
friend
 –
 and
 building
 a
 watertight
 case
 for
 the
prosecution?

It
 may
 be
 that
 your
 boss
 asks
 you
 to
 get
 a
 report
 finished
 ahead
 of
 an
 already
 tight
 schedule.
The
 magnifying
 glass
 shows
them
as
demanding,
unfair
and
selfish.
However,
the
 mirror
shows
us
that
we
don’t
like
being
told
what
to
do
and
a
 part
of
us
yearns
to
be
our
own
boss
and
not
taking
orders.

Or
it
may
be
that
you
find
yourself
irately
watching
TV
when
 your
spouse
returns
home
late
from
a
night
out
with
work
 colleagues.
The
magnifying
glass
shows
a
thoughtless,
dis‐ respectful
and
insensitive
partner.
The
mirror
shows
us
that
 In
these
situations,
we
could
most
likely
list
–
in
minute
detail
 we
don’t
like
sitting
at
home
alone
and
would
actually
value
 –
all
the
things
that
are
considered
‘wrong’
with
what
they
 a
wider
circle
of
friends
to
socialise
and
have
fun
with. said
or
did,
and
we
lay
the
blame
firmly
at
their
door.

Therefore, conflict shines light on important areas and unmet needs that will only disappear when addressed direcly We
have
looked
at
them
with
a
magnifying
glass
and
found
 The
challenge every
conceivable
speck
of
dirt. Therefore,
conflict
shines
light
on
important
areas
and
un‐ Shift
our
focus met
needs
that
will
only
disappear
when
addressed
directly. However,
rather
than
viewing
these
situations
as
a
bother‐ some
conflict
in
your
life,
we
can
instead
see
them
as
a
valu‐ able
learning
exercise. The
next
time
you
find
yourself
getting
annoyed
with
some‐ one,
 why
 not
 use
 a
 mirror
 rather
 than
 a
 magnifying
 glass,
 and
see
exactly
what
it
is
about
what
this
person
said
or
did
 that
irritates
you?

So
next
time
you
find
yourself
about
to
launch
an
attach
on
 someone
–
whether
silently
or
out
loud
–
consider
which
of
 your
buttons
they
are
pressing,
be
grateful
to
them
for
high‐ lighting
these
unmet
needs,
and
instead
take
a
step
towards
 fulfilling
them.

We
often
like
to
blame
others
rather
than
see
the
less‐than‐ perfect
parts
of
ourselves.
It
is
inherent
in
humans
because
 it
is
easier
that
way;
it
feels
less
painful
and
uncomfortable.
 But
by
avoiding
looking
in
the
mirror,
we
miss
the
opportu‐ nity
to
evolve
and
uncover
our
hidden
desires
in
life. page thirty three Lightworkermag.com

Contact
Rachel www.Rachel‐Willis.co.uk Rachel@Rachel‐Willis.co.uk Twitter:
@RachelWillisUK Mobile:
+44
(0)
7515
388688

may 2010


know:business The Businessman

Work is the Transformation of Energy Ryan
Pinnick
is
a
passionate,
inspirational
and
wise
speaker
and
writer
in
the
fields
of
personal

 development
and
wealth
creation.
Born
in
Cape
Town,
Ryan
is
now
based
in

 London
and
a
leading
light
in
the
social
media
scene.
 Energy
is
the
currency
of
the
universe.

 The
 conservation
 of
 energy
 principle
 states
that
energy
cannot
be
created
 or
destroyed.
But
energy
can
change
 form.
Energy
transformation
happens
 all
around
us
in
every
moment. Equations
calculating
energy
all
con‐ tain
a
function
of
work,
which
is
quite
 appropriate
when
you
consider
that
earning
money
is
simply
 a
flow
of
energy.
That
is
why
I
love
working,
and
talking
about
 my
work,
because
it
means
that
I
am
transforming
energy.




Let’s
 say
 that
 the
 consultant
 or
 coach
 ran
 online
 events
 instead.
 Using
 this
 approach,
 they
 could
 be
 making
 more
 money
by
working
with
more
people
at
the
same
time,
rath‐ er
than
just
working
with
one
person
at
a
time.

I
used
this
 method
 to
 literally
 increase
 my
 income
 tenfold
 overnight.

 And
as
they
say
in
the
infomercials,
‘but
that’s
not
all...’

Wealth = value x leverage

The
 consultant
 or
 coach
 could
 record
 these
 online
 events
 Work
is
the
transformation
of
energy and
create
products
that
can
be
sold
online.

Now
that’s
real
 leverage,
because
the
consultant
or
coach
will
earn
money
 When
you
work,
you
create
value.
When
there
is
an
increase
 without
even
needing
to
work
on
the
business.

In
fact,
they
 in
value,
typically
money
is
exchanged
equal
to
the
perceived
 could
be
lying
on
an
exotic
beach
and
still
earn
money
–
per‐ compensation
 for
 this
 resulting
 difference
 in
 value.
 (And
 fect!

This
is
just
one
of
many
examples
of
how
to
not
only
 sometimes,
the
value
is
instead
destroyed,
and
compensa‐ create
value,
but
also
leverage
that
value
to
build
wealth. tion
is
paid
equal
to
the
decrease
in
perceived
value.) Optimal
working
function So,
 becoming
 wealthy
 is
 really
 simple:
 just
 create
 lots
 of
 value?
Well,
unfortunately
it’s
not
that
simple.

Wealth
equals
 As
well
as
our
function
of
work,
there
are
many
other
forms
 value
multiplied
by
leverage.

Once
you
have
created
value
 of
 energy
 that
 we
 need
 to
 manage
 if
 we
 are
 going
 to
 live
 ‐
perhaps
in
the
form
of
products
or
services
–
it
leveraging
 magical
 lives.
 Food
 is
 a
 primary
 example.
 Fuelling
 myself
 that
value
that
creates
true
wealth. optimally
 raises
 my
 energy
 levels,
 allowing
 me
 to
 create
 greater
value
to
leverage
and
build
greater
wealth.
 Examples
 of
 leveraging
 value
 can
 include
 selling
 your
 products
 in
 an
 online
 shop,
 hosting
 seminars
 where
 you
 I
have
come
to
realise
that
it
is
important
for
me
to
under‐ can
target
many
people
at
once,
affiliate
marketing
(where
 stand
the
laws
of
energy
that
make
our
world
go
round.

I
see
 other
 people
 sell
 your
 products
 or
 services),
 or
 franchising
 many
people
who
are
very
talented
and
brilliant
at
what
they
 your
business
(where
you
sell
your
business
model
to
other
 do,
but
they
just
don’t
know
how
to
monetise
their
value
or
 people). optimise
their
health. My
function
of
work

Learn
to
manage
and
transform
energy,
and
you
will
master
 the
universe.

My
work
is
developing
businesses
for
many
consultants
and
 coaches
who
charge
per
hour
for
their
time.

The
problems
 with
running
a
business
like
this
are
that
a)
there
is
a
ceiling
 as
to
how
much
the
business
can
earn
and
b)
the
business
is
 only
earning
money
when
the
consultant
or
coach
is
work‐ ing.

 may 2010

Lightworkermag.com

Connect
with
Ryan www.ryanpinnick.com Facebook:
ryanpinnick

 Linkedin:
ryanpinnick Twitter:@ryanpinnick

page thirty four


know:adventure Studying at the University of Life

A 5-Part Lesson on Dreams, Mean Ladies and Making Things Happen Sylvie
Roy
is
a
free‐spirit
who
gave
up
her
job
to
follow
her
intuition
and

 discover
her
life’s
true
purpose.

She
resides
in
Toronto,
Canada
where
she
nurtures
her

 budding
career
as
an
intuitive
reader
and
healer
and
writes
a
blog
to
share
the
trials,

 triumphs
and
laughs
along
the
way. I’m
 trying
 to
 figure
 out
 how
 I
 got
 here
–
smack
dab
in
the
middle
of
a
 very
 important
 practical
 lesson
 on
 energy
 and
 manifestation.
 I
 don’t
 recall
enrolling,
and
I
certainly
never
 realised
 that
 I’d
 already
 been
 work‐ ing
on
some
big
assignments
on
this
 topic.
But
I
suppose,
in
this
case,
that
 ignorance
is
bliss,
since
without
even
 realising
it,
I’ve
learned
quite
a
bit. It
started
innocently
enough…
Two
years
ago,
I
decided
that
 I
wanted
to
be
healthy
and
fit.

I
didn’t
just
think
I
‘should’
 be
 healthy
 and
 fit,
 but
 I
 genuinely
 wanted
 it.
 
 Every
 day
 I
 would
think
about
it,
and
that
would
influence
my
decisions
 accordingly.

Sure,
I
had
a
vision
of
my
end
result
–
being
slim
 and
strong,
and
able
to
make
good
on
my
joking
promises
 to
 kick
 people’s
 butts.
 But
 looking
 back,
 I’m
 not
 so
 sure
 it


How
to
bring
your
dreams
into
reality I’m
glad
I
realised
my
achievement
wasn’t
due
to
pure
luck,
 and
 that
 the
 results
 are
 completely
 reproducible.
 
 And
 that’s
the
part
that
has
me
excited;
I’m
working
on
another
 transformation
these
days
–
my
career.

Here
are
the
steps
I
 believe
can
get
me
there,
and
you’re
welcome
to
give
them
 a
try
too. 1.
Dream Dream
big,
or
dream
small,
but
make
sure
it
brings
a
smile
to
 your
face,
butterflies
to
your
stomach
and
a
twinkle
to
your
 eye. As
simple
as
this
step
sounds,
it
used
to
be
hard
for
me
to
 come
up
with
anything
more
detailed
than
simply
wanting
 to
be
‘happy’.

Now,
I
have
something
more
specific
in
mind:
I


Dream big, or dream small, but make sure it brings a smile to your face, butterflies to your stomach and a twinkle to your eye was
the
outcome
I
envisioned
that
helped
me
get
there,
but
 want
to
work
for
myself,
share
my
passion
for
life
with
others
 rather
the
notion
that
I
was,
indeed,
already
there. and
make
both
their
lives
and
mine,
happier
and
healthier. Sure,
I
had
some
weight
to
lose,
some
huffs
to
puff
and
junk
 food
 to
 toss,
 but
the
 second
 I
 decided
that
 I
 wanted
 to
 be
 healthy,
I
started
to
live
my
life
as
a
person
who
was.

Not
 one
who
wanted
to
be
soon,
or
who
would
be
in
two
months.

 No,
I
was
living
the
life
of
a
healthy
person
NOW,
whether
 my
body
felt
that
way
or
not.

I
learned
that
the
spirit
can
do
 things
instantly
–
such
as
being
healthy
–
and
when
it
does,
 it’s
only
a
matter
of
time
before
the
body
catches
up.

And
 that’s
what
did
it.

It
got
the
momentum
going.

It
shifted
me
 into
another
gear.

And
the
Universe
put
its
weight
behind
 me
to
help

(if
you’ll
excuse
the
pun!). page thirty five

2.
Make
friends
with
that
dream Pledge
your
scout’s
honour,
or
whatever
you
need
to
do,
but
 you
need
to
swear
to
the
dream
that
you
love
it
and
want
it
 with
all
your
might. 
 My
dream
and
I,
we’re
inseparable
these
days,
but
I
have
to
 say
that
we
did
have
some
commitment
issues
at
first.

This
 would
be
a
good
time
to
introduce
step
3.

Lightworkermag.com

may 2010


know:adventure 3.
Shut
out
‘that
voice’

5.
Let
the
adventure
begin!

You
know
that
little
voice
inside
your
head,
the
one
that
says,
 “This
is
not
the
right
time”,
“Where
are
you
going
to
get
the
 money
 for
 this?”,
 “What
 makes
 you
 think
 you
 can
 change
 things?”
and
of
course,
“You
know
the
world
will
explode
if
 you
do
this?”

You
need
to
ignore
that
voice.

And
if
it’s
so
 loud
that
you
can’t
ignore
it,
you
need
to
fight
with
it.

Fight
 HARD!!!



Really,
the
Universe
is
the
most
awesome
friend.

As
soon
as
 your
spirit
believes
in
your
dream,
it
becomes
true,
and
it’s
 just
a
matter
of
getting
the
rest
of
your
being
to
join
it.

To
 help
you
do
that,
the
Universe
nudges
you
along;
sometimes
 subtly,
other
times
like
a
smack
in
the
head!

Your
job
is
just
 to
keep
believing
and
following.
 
 Personally,
I
find
this
is
the
most
fun
part,
because
the
hints
 can
 be
 so
 random.
Things
 the
 Universe
 nudged
 me
 to
 do
 range
from
giving
a
pack
of
oracle
cards
to
a
friend,
to
quit‐ ting
my
job.

And
blame
it
on
my
issues
with
authority,
but
I
 love
how
each
time
I
follow
the
nudge,
it’s
like
sticking
it
to
 the
Mean
Lady!

It’s
perfectly
acceptable
to
sit
there
like
a
four‐year‐old
with
 your
fingers
in
your
ears
yelling,
“I’m
not
LIS‐TEN‐ING!”

Se‐ riously,
whatever
it
takes.

Whether
you
ignore
the
voice
or
 fight
back,
just
be
sure
to
never
believe
any
voice
‐
whether
 it
comes
from
you
or
someone
else
‐
that
pokes
holes
into
 your
dream.

 Always
believe
your
dream. I
had
trouble
with
‘that
voice’.
I
even
gave
it
a
name
–
she’s
 the
‘Mean
Lady’.

Although
she
has
many
different
ways
of
 wording
it,
her
message
to
me
is
this:
“Sylvie,
you
are
one
 insane
girl
to
think
that
you
can
make
a
living
talking
about
 angels.

Everyone
thinks
you’re
crazy
–
give
it
up
now
before
 you
embarrass
yourself
even
more.” Those
are
harsh
words.

I
just
cringed
as
I
typed
them.

Cring‐ ing
is
a
soul‐destroying
feeling,
and
I
eventually
got
sick
of
it.

 So
I
put
together
some
fighting
words:
“I
love
working
with
 angels,
it
makes
me
happy
and
brings
joy
to
others.

It’s
in
 everyone’s
best
interests
for
me
to
follow
my
heart
and
bring
 more
goodness
to
the
world.”

When
I
say
this,
the
feeling
 is
the
equivalent
of
a
great
big
hug.

Instant
cringe
suppres‐ sant! 4.
The
Universe
is
your
friend.

 And
it’s
a
good
friend.

It’s
always
listening
and
it
will
stick
up
 for
your
beliefs.
 But
that’s
where
it
gets
tricky.

If
you
believe
in
something
 that
brings
you
happiness,
having
the
Universe
cheer
you
on
 is
super!

But
what
if
you
believe
you
know
how
to
be
happy,
 but
it’s
just
out
of
your
grasp?

The
Universe
hears
this
and
 translates
it
to
“I
know
how
to
be
happy,
but
I’m
not
quite
 ready
 for
 it
 yet”.
And
 it
 doesn’t
 want
 to
 push
 you
 if
 you’re
 saying
you’re
not
ready.
So
it
waits.

It
gives
you
situations
 where
you
can
avoid
your
dream
for
now.

But
the
second
 you
 change
 your
 mind
 and
 believe
 you
 want
 and
 deserve
 your
 dream,
 there
 the
Universe
 will
 be,
 backing
 you
 up
 all
 the
way.

 may 2010

On
 my
 own
 adventure,
 I
 went
 through
 the
 steps
 several
 times,
and
not
always
chronologically.

Heck,
until
recently
 I
 didn’t
 even
 realise
 there
 were
 steps!
 
 But
 that
 seems
 to
 be
perfectly
ok,
and
I
find
the
more
I
work
at
it,
the
easier
 each
step
becomes
‐
especially
the
dreaded
Step
3.

There
is,
 however,
one
last
rule
that
I
find
tremendously
helpful:
try
to
 have
fun,
and
always,
always
give
thanks.

An Evening of Angel Adventures! You’re
 invited
 to
 join
 me
 and
 11
 other
 like‐minded
 guests
for
my
very
first
Evening
of
Angel
Adventure!

 Come
 out
 and
 enjoy
 some
 fabulous
 company,
 great
 conversation,
 and
 of
 course,
 some
 yummy
 vegan
 snacks
 and
 tea.
 
This
 fab
 night
 of
 fun
 will
 be
 held
 in
 Etobicoke,
ON,
Canada
on
Tuesday,
May
25th
at
7pm,
 and
all
you
need
to
bring
are
$12
and
your
lovely
self.

 To
 get
 the
 fun
 started,
 I’ll
 draw
 an
 angel
 oracle
 card
 and
 share
 the
 insight
 I
 receive.
 
 Then,
 who
 knows
 where
we’ll
end
up
as
we
chat
about
the
thoughts
and
 questions
that
come
up.

If
you’d
like
to
join
the
fun,
 email
me
at
sylvie@cheeriolala.com
and
I’ll
save
you
 a
spot!

Lightworkermag.com

Connect
with
Sylvie www.cheeriolala.com sylvie@cheeriolala.com
 Twitter:
@sylvie_r Facebook:
Cheeriolala

page thirty six


from

The
Energy
Supplement

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HERE
FOR
THIS
MONTH’S
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peace
with
what
you
have,
and
 spend
your
time
on
tasks
that
nourish
and
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you. Including: Barbara
Kennedy
helps
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the
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 around Rena
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 deepest
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from
7th
June


know:living The Authenticity Diary:

Nothing Sweet About Me: I am what I eat (and so are you) Mel
Diamond
is
a
passionate
advocator
of
the
Indigo
cause.

She
wants
to
speak
out
to

 help
and
inspire
other
Indigo
adults
to
become
aware
of
who
they
are.
Mel
is
a
Reiki

 healer
and
teacher,
sound
healer,
writer,
singer,
neo‐pagan
and
a
student
of
the
shamanic
arts. Since
 I
 signed
 up
 for
 this
 Authentic
 Life
thing
I’ve
really
taken
stock,
and
 it’s
certainly
been
an
eventful
month.
 Now
that
I’ve
left
the
job
(see
April’s
 issue),
 I’m
 taking
 a
 good
 look
 at
 ex‐ actly
 what
 else
 in
 my
 life
 isn’t
 doing
 me
any
good.
There
are
a
few
things
 that
need
dealing
with,
some
of
them
 scary,
but
I
am
the
sort
of
person
who
 laughs
in
the
face
of
scary,
calls
it
silly
names
and
insults
it’s
 Mother.
 I
 know
 that
 when
 something
 feels
 like
 a
 big
 scary
 challenge,
that
is
the
way
I
need
to
go,
come
what
may.
This
 is
 where
 being
 an
 Indigo
 spirit
 is
 useful,
 it’s
 the
 part
 of
 us


and
an
attempt
to
lift
my
spirits.
They
were
also
the
result
 of
 a
 part
 of
 me
 not
 being
 fully
 present
 in
 that
 situation;
 it
 was
off
elsewhere
as
it
could
not
cope
with
the
way
I
existed.
 This
part
knew
I
was
not
acting
in
my
highest
interests.
So,
 eating
things
that
taste
nice
but
are
unhealthy
for
you
serves
 as
a
temporary
emotional
plug,
but
a
longer‐term
spiritual
 block.
Time
therefore
to
get
myself
back
into
a
good
flow
of
 healthy
living! Our
Higher
Self 
 Why
does
it
matter
so
much
anyway?
How
is
the
odd
choco‐ late
bar,
bag
of
crisps,
portion
of
chips
etc.
going
to
impact


Our body is a physical vehicle that houses part of our spiritual essence; our energetic ‘self’ that
rises
to
the
challenge
and
gets
feisty
when
faced
with
 adversity.
However,
more
on
the
bigger
stuff
in
future
issues.
 For
now,
I’m
starting
with
the
basics
and
really
asking
myself
 what
in
my
life
is
not
serving
my
highest
good
and
blocking
 me
on
the
path
to
ultimate
truth. 
 Step
forward...
eating
habits!
 Now,
 I
 usually
 pride
 myself
 on
 being
 a
 healthy
 eater
 ‐
 I’ve
 previously
 been
 through
 nutritional
 therapy
 and
 made
 some
permanent
changes
to
the
way
I
eat.
It
was
ultimately
 a
pleasure
and
relief
to
learn
such
a
simple
way
of
tackling
 a
 physical
 ailment.
Ultimately,
 I
 also
 discovered
 that
 I
 was
 energetically
 healthier.
 Lately
 however,
 having
 been
 in
 a
 situation
that
was
not
serving
my
greater
good
(within
the
 four
walls
of
an
office),
some
less‐than‐desirable
habits
crept
 back
in;
a
chocolate
bar
here,
bag
of
crisps
there
‐
not
things
 I
 would
 normally
 choose
 to
 eat
 were
 I
 of
 fully‐conscious
 mind.
These
habits
were
the
result
of
an
emotional
slump,
 page thirty nine

on
our
spiritual
development?
The
reason
is
that
our
body
is
a
 physical
vehicle
that
houses
part
of
our
spiritual
essence;
our
 energetic
‘self’.
And
 it
 is
a
mere
fragment
of
 our
 energetic
 selves
 ‐
 our
 energetic
 body
 is
 vast,
 and
 our
 chakras
 reach
 into
the
Cosmos.
We
are
spiritual
beings
having
a
human
ex‐ perience
(with
thanks
to
Bob
Frissell),
and
the
part
of
us
that
 remembers
this
is
our
Higher
Self.
For
anyone
that
is
unclear
 about
what
the
Higher
Self
is,
here
is
a
nifty
little
definition: 
 “The
Higher
Self
is
that
part
of
you
that
connects
you
directly
 to
 the
 spiritual
 realms.
 It
 is
 eternal,
 infinitely
 wise
 and
 tran‐ scends
 your
 everyday
 consciousness.
 It
 is
 in
 touch
 with
 the
 Divine
because
it
is
part
of
it.”
Asoka
Selvarajah
(link
to
full
 definition
given
at
the
end) 
 It’s
the
part
of
us
that
guides
us
to
the
lessons
we
need
to
 learn
 in
 this
 incarnation,
 it
 exists
 above
 and
 beyond
 our
 earthly
personalities,
as
a
chakra
that
spins
a
few
feet
above
 our
 heads.
 If
 we
 are
 to
 become
 fully
 functional
 Lightwork‐

Lightworkermag.com

may 2010


know:living

ers,
Indigo’s,
Crystals
etc,
we
must
maintain
a
clear
link
with
 our
Higher
Self
as
a
source
of
guidance
and
infinite
wisdom.
 It’s
sort
of
like
an
all‐knowing
big
brother/sister
that
lets
you
 get
on
with
things
but
will
gently
lead
you
back
to
your
path
 should
 you
 stray
 from
 it.
 And
 all
 done
 with
 unconditional
 love
and
zero
judgement. 
 Honouring
your
Higher
Self


pecially
bad
news
for
ladies.
Are
you
Ms
Moodswing
at
‘that’
 time
of
the
month?
Sugar
will
be
exacerbating
the
issue.
 
 Refined
white
sugar
is
considered
by
some
to
be
a
drug
‐
it
 has
no
nutritional
content
whatsoever
(the
refining
process
 removes
anything
that
might
be
of
benefit).
It’s
purely
car‐ bohydrate
 calories.
The
 damage
 it
 can
 inflict
 on
 the
 body


The
way
we
maintain
our
bodies
(the
physical
vehicle
for
our
 spiritual
essence)
has
a
direct
impact
on
our
connection
to
 our
Higher
Selves.
The
food
we
eat
is
fuel
for
our
body.
It’s
 such
an
obvious
and
simple
thing
when
you
think
about
it,
 but
 how
 many
 of
 us
 out
 there
 are
 really
 fuelling
 ourselves
 the
 ‘right’
 way?
 How
 many
 of
 us
 are
 labouring
 under
 the
 assumption
 that
 we’re
 healthy
 eaters,
 when
 in
 reality
 we
 could
do
a
lot
more?
Are
you
eating
in
a
way
that
honours
 your
highest
good?
Trust
me,
when
we
do
we
are
so
much
 clearer
in
our
thinking,
our
physical
vehicle
functions
more
 effectively,
and
our
connection
to
our
Higher
Self
is
stronger.
 We
honour
ourselves
by
eating
well. 
 This
is
a
wide
topic
with
lots
of
room
for
discussion.
Here,
for
 now,
is
my
top
food
peeve: 
 Sugar.
 Not
 naturally
occurring
 sugar
 ‐
 nothing
 wrong
 with
 eating
fruit
‐
but
refined
sugar.
It’s
in
almost
everything
and
 it
infuriates
me
because
there’s
no
need.
Why
do
you
need
to
 add
sugar
to
a
tin
of
sweetcorn
or
peas?
“It’s
a
preservative”,
 they’ll
say.
Horse
manure
says
I.
Especially
when
you
have
 the
same
product
right
next
to
it
with
no
sugar
in.
So‐called
 ‘healthy’
foods
will
often
have
sugar
in
them,
so
do
what
I
 do
and
be
a
label
geek!
I
always
read
labels
and
look
at
the
 ingredients;
it’s
a
real
eye‐opener.
 
 The
effects
of
sugar

I always read labels and look at the ingredients; it’s a real eye opener

when
consumed
in
large
amounts
is
shocking,
and
the
way
it
 can
cause
people
to
behave,
equally
so.
Yet
it’s
widely
avail‐ able.
Sugar
drags
you
down
in
so
many
ways
and
it
forces
 your
 awareness
 into
 the
 physical
 as
 your
 body
 copes
 with
 digesting
 it,
 compromising
 the
 connection
 you
 have
 with
 your
Higher
Self,
the
real
you.
Your
energy
body
‐
your
light
 ‐
is
dimmed. 
 In
short,
sugar
is
bad
news.
Now,
I’m
partial
to
the
odd
piece
 of
 cake
 or
 some
 organic
 dark
 choccie,
 just
 enjoy
 an
 occa‐ sional
treat
if
you’re
into
any
sort
of
spiritual
development
 or
activity
and
avoid
the
stuff
the
rest
of
the
time.
Trust
me,
 it’s
 a
 block,
 it
 dumbs
 us
 down
 spiritually
 and
 mentally
 and
 you’ll
notice
a
huge
difference
if
you
give
it
up
for
a
couple
 of
 weeks.
 People
are
 choosing
 to
 put
 something
into
 their
 bodies
 with
 zero
 nutritional
 value.
Crazy.
Wake
 up
 people,
 Just
Say
No! 
 Added
sugars
are
a
way
to
keep
the
masses
passive
by
keep‐ ing
us
energetically
dull,
and
we’re
allowing
it
to
happen
right
 under
 our
 noses.
 Don’t
 fall
 for
 the
 marketing
 guff,
 compa‐ Sugar
 dulls
 the
 senses
 and
 puts
 a
 massive
 strain
 on
 our
 nies
selling
their
products
aren’t
doing
it
to
do
you
a
favour,
 physical
functioning.
It
affects
our
hormone
levels,
so
it’s
es‐ they’re
doing
it
to
make
money.
Be
led
only
by
yourself,
not
a


may 2010

Lightworkermag.com

page forty


know:living

Everyone is different, so if what you read resonates then find a good nutritionist and learn how to make it work for you clever
marketing
campaign.
You
have
the
power
of
choice
as
 a
consumer.
By
avoiding
products
that
contain
this
rubbish,
 you
are
taking
very
real
action
against
the
notion
that
there
 is
a
demand
for
added
sugars.
If
you
like
a
little
sweetness
in
 your
life,
look
into
healthier
alternatives
‐
agave
nectar
is
my
 favourite
and
widely
available
in
health
food
shops
and
even
 supermarkets.
If
your
supermarket
doesn’t
stock
it
then
ask
 them
to,
you
are
the
ones
that
create
the
demand.
It’s
a
form
 of
peaceful
activism.
I’m
including
links
here
and
encourage
 you
to
do
your
own
research
on
sugar
‐
don’t
take
my
word
 for
it,
discover
for
yourself. 
 Making
an
informed
decision

Links: Agave
nectar
‐
www.allaboutagave.com Stevia
‐
www.stevia.com Click
here
for
a
pretty
fab
definition
of
the
Higher
Self. 
 Click
here
for
interesting
insights
on
sugar. 
 And
 if
 you’re
 interested,
 here’s
 a
 link
 to
 a
 site
 presenting
 both
sides
of
the
argument
for
aspartame. 
 Do
 you
 have
 an
 experience
 like
 this
 to
 share?
 Share
 it
 on
 Posterous
or
Lightworker’s
Facebook
Page.

This
 is
 written
 entirely
 from
 my
 own
 experiences
 of
 nutri‐ tional
therapy,
my
intuitive
knowledge
and
putting
both
into
 practice
in
the
‘real’
world.
Everyone
is
different,
so
if
what
 you
 read
 resonates
 then
 find
 a
 good
 nutritionist
 and
 learn
 how
 to
 make
 it
 work
 for
 you.
 If
 you
 do
 one
 thing
 though,
 give
up
sugar.
Just
don’t
replace
it
with
artificial
sweeteners
 ‐
that’s
another
subject
entirely.
Do
some
‘net
research
on
 ‘aspartame’
and
the
reasons
for
that
will
become
clear.
 
 To
return
to
my
‘vehicle’
analogy
‐
would
you
put
diesel
in
a
 petrol
 engine?
 No!
Why
 then
 are
 we
 putting
 diesel
 (sugar)
 into
 our
 petrol‐engine’d
 bodies?
 Madness
 when
 you
 think
 about
 it
 like
 that.
 Since
 I’ve
 stepped
 away
 from
 the
 stuff
 again
I
feel
so
much
better
in
the
knowledge
that
I’m
no
lon‐ ger
choosing
to
pollute
myself
with
that
muck.
 
 page forty one Lightworkermag.com

Connect
with
Mel www.indigohealing.co.uk www.TheIndigoNetwork.ning.com

www.lightworker.posterous.com Twitter
‐
@Indigo_Healing may 2010


regulars Once Upon a Time... Lightworker Loves... Words of Wisdom Paulo Coelho The List Featured Lightworker


Once Upon a Time....

By Jeremy Pfeiffer

I often tell myself, ”don’t be afraid to walk into a dark space and flip on the light switch.” Three
years
ago,
prompted
by
my
love
 for
 God,
 natural
 energy
 practices
 and
 freedom,
 I
 embarked
 on
 a
 mission
 to
 research
 and
 study
 The
 Universal
 En‐ ergy
 Force.
 My
 quest
 for
 knowledge
 and
 the
 exploration
 of
 these
 energy
 practices
 has
 opened
 my
 awareness,
 teaching
me
so
much
about
my
natural
 surroundings
 and
 myself;
 thus
 inspir‐ ing
my
work
with
cymatics
and
natural
 phenomena. Throughout
 my
 journey,
 I
 have
 come
 back
to
the
realization
that
true
knowl‐ edge
can
only
be
uncovered
from
with‐ in
myself;
balanced
by
mind,
body
and
 spirit,
 driven
 by
 my
 heart’s
 conscious
 expression
for
love
towards
all
things. Love
 Love,
 this
 is
 where
 the
 healing
 origi‐ nates.
 Without
 the
 expanding
 high
 impedance
frequency
of
Love,
a
living
 microbial
 system
 will
 never
 be
 able
 to
 successfully
organize
itself
into
a
puri‐ fied
 state.
 
 Purification
 for
 me
 is
 the
 page forty three

Lightworkermag.com

balancing
 of
 mind,
 body
 and
 spirit;
 through
connecting
with
the
natural
el‐ ements
and
meditating
upon
the
Heart
 Sutra
as
the
source.

Once
we
achieve
 balance,
we
can
be
of
use
to
this
planet
 as
guides
and
healers,
using
our
hearts
 and
 gifts
 to
 create
 harmonic
 organi‐ zation
 within
 our
 dimensional
 space.
 Practicing
harmony.
This
is
why
cymat‐ ics
has
become
an
intriguing
model
for
 me
to
study.

 Harmony My
 observations
 of
 harmonic
 reso‐ nant
 sound
 frequencies
 being
 pulsed
 through
 water
 can
 be
 described
 as
 spiraling
 vortex
 motions
 forming
 into
 organized
 geometric
 patterns.
 
As
 the
 sound
 frequency
 is
 attuned,
 it
 then
 shifts
 into
 more
 complex
 geometric
 patterns,
all
the
while
passing
through
 periods
of
total
chaos
and
disorganiza‐ tion.
 
This
 empirical
 phenomenon
 was
 so
profound
and
fell
in
line
with
how
I
 have
always
observed
the
laws
of
ener‐ gy
throughout
nature.

What
ultimately
 intrigues
me
about
my
observations
is
 how
 sound
 through
 water
 becomes
 a
 parallel
 to
 my
 study
 of
 natural
 energy
 practices,
and
how
etheric
energy
flows
 through
the
living
system
in
the
same
 fashion
as
sound
through
water.
 may 2010


Inspiration

Healing

Awakening

As
I
gain
understanding
and
a
refreshed
 perspective,
 I
 am
 becoming
 more
 aware
 of
 my
 responsibility
 to
 make
 a
 difference,
right
where
I
am
in
my
life.

 I
use
my
work
with
film
and
editorial
as
 an
outlet
to
heal
and
communicate
with
 the
universe.

I
have
begun
to
use
these
 etheric
energy
models
and
understand‐ ing
 of
 the
 heart
 to
 inspire
 people,
 as
 well
 as
 myself.
 
 By
 accessing,
 shaping
 and
 moving
 energy
 to
 bring
 under‐ standing
and
healing
to
a
living
system,
 I
can
help
lead
the
universal
conscious
 towards
the
heart
for
purification.


Familiarize
 yourself
 with
 the
 natu‐ ral
 five
 elements:
 Earth,
 Metal
 (Air),
 Water,
Wood,
 and
 Fire.
 
These
 natural
 elements
are
abundant
throughout
our
 planet
and
together
with
love
make
ev‐ erything
 complete.
 
 Each
 element
 has
 a
subtle
but
powerful
energy
that
ema‐ nates
from
it.

This
etheric
energy
helps
 to
 supply
 everything
 on
 this
 planet
 with
life
force.

We
need
not
physically
 deplete
the
earth
of
these
elements,
as
 we
have
throughout
time,
but
by
learn‐ ing
to
connect
to
the
subtle
energy
of
 these
elements
we
can
charge
and
heal
 our
bodies.


This
is
a
great
way
to
begin
to
awaken
 your
 true
 purpose.
 Let
 your
 heart
 and
 its
 dreams
 become
 your
 guide
 from
 then
on.

When
you
feel
depleted,
pull
 from
the
nature
to
recharge.
Once
we
 learn
to
connect
to
the
earth
this
way,
 we
 will
 no
 longer
 have
 a
 need
 to
 de‐ plete
each
other
of
energy,
we
can
pull
 from
our
Mother
Earth
to
heal
each
of
 ourselves
and
in
turn
heal
our
planet.


Challenge I
would
encourage
people
to
make
the
 effort
 to
 talk
 to
 that
 person
 standing
 next
 to
 them,
 no
 matter
 if
 they
 are
 a
 stranger,
 friend
 or
 family.
 
 Use
 your
 heart’s
 approach,
 the
 approach
 you
 would
 take
 with
 something
 or
 some‐ one
 you
 love
 and
 respect
 very
 much.
 This
 type
 of
 interaction
 helps
 to
 build
 the
harmonic
conscious
shift.

 Start
with
whatever
is
right
in
front
of
 you,
 balance
 and
 heal
 this
 first;
 your
 efforts
will
point
you
in
the
right
direc‐ tion.

 may 2010

Ultimately,
my
true
purpose
is
to
move
 into
and
with
the
true
frequencies
of
our
 natural
cosmic
universe,
using
heart
as
 my
compass
and
engine.
Still
I
continue
 to
 research,
 practice
 and
 transpose
 Take
a
walk
in
nature
during
sunrise
or
 with
such
passion.
Love
is
my
passion. sunset,
find
a
tree
next
to
a
natural
run‐ ning
stream
and
touch
its
bark,
breathe
 in
 the
 air
 that
 surrounds
 its
 leaves,
 feel
 the
 dense
 earth
 that
 supports
 its
 roots,
wash
your
hands
and
face
in
the
 stream
 from
 which
 it
 drinks,
 stand
 in
 the
fiery
sun
that
supports
its
climate.

 Gather
 this
 information
 with
 all
 your
 five
senses
as
best
you
can,
and
store
it
 within
your
memory.

You
can
call
upon
 this
 memory
 of
 the
 healing
 elements
 To
learn
more
about
my
work
please
 anytime
you
wish.

 visit
the
following
links: www.jeremypfeifferproductions.com www.meditationforourgeneration.com

Lightworkermag.com

page forty four


Words of Wisdom “Energy
and
persistence
conquer
all
things.”
 Benjamin
Franklin

“The
energy
of
the
mind
is
the
essence
of
life.”
 Aristotle

“Passion
is
energy.
Feel
the
power
that
comes
from
focusing
on
 what
excites
you.”
 Oprah
Winfrey


“With
out
passion
you
dont
have
energy,
with
out
energy
you
 have
nothing.”
 Donald
Trump


Lightworker Loves...

Tibetan
Chakra
 Meditations
 ‐
Ben
Scott
and
Christa
Michell Feeling
unbalanced
or
drained
af‐ ter
a
long
day?
Then
these
medi‐ tations
will
soothe
your
soul
and
 releases
 all
 stresses
 and
 strains.
 The
 Tibetan
 bowl
 resonances
 progress
 through
 each
 of
 the
 chakras,
leaving
you
feeling
clear,
 refreshed
and
rebalanced.

may 2010

Ecover

Energy
Saving
Lightbulbs

A
 company
 that
 maintains
 its
 principles
 and
 produces
 house‐ hold
 products
 that
 work
 just
 as
 well
 as
 the
 high‐chemical,
 envi‐ ronmentally
 damaging
 market
 alternatives.
A
must
for
all
sensi‐ tive
people
and
those
who
believe
 in
protecting
our
environment.

These
are
a
no‐brainer
‐
they
use
 80%
 less
 electricity
 yet
 produce
 the
 same
 amount
 of
 light.
 We
 love
 them
 and
 they’re
 essential
 purchases
 for
 any
 household
 or
 office.
 To
 learn
 more,
 visit
 the

 Energy
Saving
Trust.

Lightworkermag.com

page forty six


The Bow, the Arrow and the Target

By Paulo Coelho

The
bow


The
arrow

The
 bow
 is
 life:
 all
 energy
 emanates
 The
 arrow
 is
 your
 intention.
 It
 is
 what
 from
it. joins
 the
 strength
 of
 the
 bow
 to
 the
 centre
of
the
target. The
arrow
will
be
shot
one
day. Our
intentions
have
to
be
crystal‐clear,
 The
target
is
far
away.
 straight
and
well
balanced.


We are all archers of divine Will. And so it is absolutely essential that we know what instruments we have at our disposal.

But
 your
 life
 will
 always
 be
 with
 you,
 Once
it
leaves,
it
will
not
return,
so
it
is
 and
 you
 have
 to
 know
 how
 to
 take
 better
to
interrupt
a
process
–
because
 proper
care
of
it.
 the
 movements
 that
 led
 up
 to
 it
 were
 not
 precise
 and
 correct
 –
 than
 to
 act
 It
 needs
 periods
 of
 inactivity
 –
 a
 bow
 in
 any
 way
 just
 because
 the
 bow
 was
 that
 is
 always
 ready,
 in
 a
 state
 of
 ten‐ already
 taut
 and
 the
 target
 already
 sion,
 loses
 its
 potency.
So,
 accept
rest
 waiting.
 to
 recover
 your
 firmness:
 in
 this
 way,
 when
 you
 stretch
 the
 string,
 your
 But
never
fail
to
show
your
intention
if
 strength
will
be
intact.
 the
only
thing
that
paralyses
you
is
the
 fear
of
making
a
mistake.
If
you
perform
 The
bow
has
no
conscience:
it
is
a
pro‐ the
right
movements,
open
your
hand
 longation
of
the
archer’s
hand
and
de‐ sire.
It
serves
to
kill
or
to
meditate.
So,
 The only thing that always
be
clear
about
your
intentions.
 A
bow
is
flexible,
but
it
also
has
its
lim‐ its.
Any
 effort
 beyond
 its
 capacity
 will
 break
it,
or
else
tire
out
the
hand
that
 holds
it
fast.
By
the
same
token,
do
not
 ask
of
your
body
more
than
it
can
do.
 And
 understand
 that
 one
 day
 old
 age
 will
arrive
–
and
that
this
is
a
blessing,
 not
a
curse.


www.warriorofthelight.com/eng Twitter:
@paulocoelho

page forty seven

paralyses you is the fear of making a mistake.

and
release
the
string,
take
the
neces‐ sary
 steps
 and
 face
 your
 challenges.
 Even
 if
 you
 do
 not
 hit
 the
 target,
 you
 will
know
how
to
correct
your
aim
the
 next
time.


To
keep
the
bow
elegantly
open,
have
 each
 part
 do
 only
 what
 is
 necessary,
 If
you
do
not
take
risks,
you
will
never
 and
do
not
waste
your
energy.
This
will
 know
 the
 changes
 that
 needed
 to
 be
 enable
you
to
shoot
lots
of
arrows
with‐ made.
 out
growing
tired.
 Lightworkermag.com

may 2010


The
target The
 target
 is
 the
 objective
 to
 be
 at‐ tained.
 It
 was
 chosen
 by
 you.
 Here
 lies
 the
 beauty
 of
 the
 path:
 you
 can
 never
 apologise
by
saying
that
the
adversary
 was
stronger.
Because
it
was
you
who
 chose
your
target,
and
you
are
respon‐ sible
for
it.


The objective only exists insofar as a man is capable of dreaming of reaching it. it.
What
justifies
its
existence
is
desire
 –
or
else
it
would
be
something
dead,
a
 distant
dream,
a
daydream.


So,
 just
 as
 intention
 seeks
 its
 objec‐ tive,
the
objective
likewise
seeks
man’s
 If
you
look
on
the
target
as
an
enemy,
 intention,
for
that
is
what
gives
our
life
 you
might
even
make
a
good
shot
but
 a
meaning:
it
is
no
longer
just
an
idea,
 you
 will
 not
 manage
 to
 improve
 any‐ but
the
centre
of
the
archer’s
world.
 thing
 in
 yourself.
You
 will
 spend
 your
 life
 just
 trying
 to
 put
 an
 arrow
 in
 the
 centre
of
something
made
of
paper
or
 wood,
which
is
absolutely
useless.
And
 when
 you
 are
 with
 other
 people
 you
 will
 complain
 all
 the
 time
 that
 you
 do
 not
do
anything
interesting.
 That
 is
 why
 you
 need
 to
 choose
 your
 objective,
do
your
very
best
to
attain
it,
 look
 upon
 it
 with
 respect
 and
 dignity:
 you
have
to
know
what
it
means,
how
 much
 effort
 it
 has
 taken,
 how
 much
 training
and
intuition. When
 you
 look
 at
 the
 target,
 concen‐ trate
 not
 just
 on
 it
 but
 on
 everything
 going
 on
 around
 you,
 because
 when
 the
 arrow
 is
 shot,
 it
 will
 have
 to
 deal
 with
 factors
 that
 you
 miss,
 such
 as
 wind,
weight
and
distance.
 The
 objective
 only
 exists
 insofar
 as
 a
 man
is
capable
of
dreaming
of
reaching


may 2010

Lightworkermag.com

page forty eight


The List

Top 20 Energy-Saving Tips Heating 1.
Turn
the
radiator
off
when
you
are
out. 2.
Close
the
window
before
turning
your
radiator
on. 3.
Close
your
curtains
at
dusk
to
prevent
heat
from
escaping
 through
the
windows. 4.
Turn
the
heating
down.
As
well
as
wasting
energy,
having
 your
house
too
hot
is
bad
for
you,
as
it
helps
germs
to
breed
 and
 circulate.
When
 it
 gets
 cold,
 why
 not
 put
 on
 a
 jumper
 rather
than
turning
up
the
heating? 5.
 Fix
 doors
 and
 windows
 that
 don’t
 seal
 correctly
 when
 closed. Washing 6.
 Wash
 your
 clothes
 at
 30
 or
 40°C.
 Modern
 washing

 powders/liquids
 are
 designed
 to
 get
 clothes
 clean
 at
 this
 temperature. 7.
 Save
 up
 your
 dirty
 laundry
 to
 do
 full
 loads.
 Doing
 a

 half‐load
 in
 the
 washing
 machine
 uses
 more
 than
 half
 the
 energy
of
doing
a
full
load. 8.
 If
 you
 aren’t
 doing
 a
 full
 load
 of
 washing,
 use
 the

 half‐
load/economy
setting. In
the
kitchen 9.
Put
a
lid
on
your
saucepan
to
reduce
the
amount
of
heat
 that
escapes. 10.
Only
put
as
much
water
as
you
need
in
the
kettle. 11.
Allow
food
to
cool
before
putting
it
in
the
fridge
or
freez‐ er. 12.
Don’t
leave
the
fridge
or
freezer
door
open
for
any
longer
 than
necessary. In
your
home 13.
Switch
off
the
light
when
you
leave
the
room. 14.
Switch
off
the
light
when
it
is
sunny. 15.
Switch
 off
your
mobile
phone
charger
at
the
wall
when
 you
are
not
using
it. 16.
Use
energy
efficient
light
bulbs. 17.
Switch
off
your
monitor
if
you
are
leaving
the
computer
 for
more
than
a
few
minutes. 18.
Switch
off
your
TV
and
music
system
completely
rather
 than
leaving
them
on
standby. 19.
 Enable
 the
 power
 down
 features
 on
 your
 computer
 to
 come
 on
 after
 5/10
 minutes.
 Screen
 savers
 do
 not
 save

 energy. 20.
Switch
off
your
computer
when
you
are
not
using
it. page forty nine

Lightworkermag.com

may 2010


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Featured Lightworker

Jamie Oliver Inspire Jamie
 was
 born
 to
 a
 pub/restaurant‐owning
 father,
 and
 immediately
 loved
 the
 passionate,
joyful
and
collaborative
ethic
of
“everyone
working
together
to
make
 this
lovely
stuff
and
having
a
laugh
doing
it.”
 This
passion
led
him
to
catering
college
then
onto
publishing
recipe
books
and
 filming
TV
programmes
where
his
energetic
creativity,
love
and
enthusiasm
for
 food
could
be
felt
emanating
from
his
every
pore. Such
is
his
commitment
to
these
principles
that
he
has
created
the
Ministry
of
 Food
“to
inspire
you
to
get
in
the
kitchen
and
cook
meals
for
yourself
and
your
family
 from
scratch,
whether
you’re
a
complete
beginner
or
a
good
cook
who
likes
simplic‐ ity.
With
some
basic
skills
under
your
belt
and
a
handful
of
recipes,
you’ll
be
able
to
 prepare
 nutritious
 meals
 on
 any
 budget,
 and
 there’s
 nothing
 like
 sitting
 around
 a
 table
to
bring
people
together.” Challenge Jamie
 is
 happy
 to
 challenge
 established
 restaurant
 conventions,
 so
 in
 2002
 he
 opened
the
first
Fifteen
Restaurant
in
London.
This
has
grown
into
a
global
brand,
 and
Jamie
explains
his
intention
is
simple,
“Fifteen
is
more
than
a
restaurant.
It
is
 a
social
enterprise,
offering
a
product
with
a
purpose.
The
product
is
a
high
end
din‐ ing
experience
in
a
restaurant
where
the
best
of
produce
is
prepared
by
great
chefs
 and
apprentices
and
served
by
knowledgeable,
professional
and
relaxed
people.
The
 purpose
is
the
empowerment
of
young
people
who
need
a
second
chance
to
establish
 their
 place
 in
 the
 world.
 It
 is
 our
 belief
 that
 they
 can
 create
 for
 themselves
 great
 careers
in
the
restaurant
industry.” Educate Feeling
a
burning
desire
to
help
make
the
world
a
better
place,
Jamie
yearned
“to
 make
bigger,
more
positive
change
happen;
change
that
would
affect
not
merely
a
 handful
of
young
people
but
millions...” The
result
was
his
‘School
Dinners’
campaign,
where
he
crusaded
to
ban
the
junk
 in
 UK
 schools
 and
 get
 children
 eating
 fresh,
 tasty
 nutritious
 food
 instead.
 His
 manifesto
was
taken
to
the
highest
levels
of
national
government,
forcing
new
 and
improved
food
standards
to
be
introduced. This
year
Jamie
has
extended
his
campaign
to
the
US,
and
hits
the
road
with
the
 mission
statement,
“I
believe
that
every
child
in
America
has
the
right
to
fresh,
nutri‐ tious
school
meals,
and
that
every
family
deserves
real,
honest,
wholesome
food.
 Too
many
people
are
being
affected
by
what
they
eat.
It’s
time
for
a
national
revolu‐ tion.
America
needs
to
stand
up
for
better
food!” www.jamieoliver.com page fifty one

Lightworkermag.com

may 2010



Lightworker Magazine 5.10