FALL 2015 FREE
Dental
IQ Healthy Habits Healthy Teeth
Nutrition
Healthy meal ideas
GUM Disease AND HEART DISEASE
Canker Sores Contagious?...
Fact or 1
Dental IQ Magazine
Fall 2015
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Toothbrush was invented by the Chinese in 1000 AD The average American consumes about 24lbs of candy per year National Flossing Day is the day after Thanksgiving Dental IQ Magazine
Fall 2015
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GUM DISEASE AND HEART DISEASE Source: American Academy of Periodontology - 2015
Several studies have shown that periodontal disease is associated with heart disease. While a cause-and-effect relationship has not yet been proven, research has indicated that periodontal disease increases the risk of heart disease. Scientists believe that inflammation caused by periodontal disease may be responsible for the association. Periodontal disease can also exacerbate existing heart conditions. Patients at risk for infective endocarditis may require antibiotics prior to dental procedures. Your periodontist and cardiologist will be able to determine if your heart condition requires use of antibiotics prior to dental procedures.
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Fall 2015
STROKE
91% of patients with HEART Disease also have Periodontitis.
Additional studies have pointed to a relationship between periodontal disease and stroke. In one study that looked at the causal relationship of oral infection as a risk factor for stroke, people diagnosed with acute cerebrovascular ischemia were found more likely to have an oral infection when compared to those in the control group.
OAK HALL u
DENTAL u
Formerly Known as Wilde Lake Family Dentistry
Jeffrey Mazursky D.D.S. 6798 Oak Hall Lane, Unit A-3 Columbia, MD 21045
(410) 964-2422
Why Choose Us? Our office is a “family practice”, welcoming patients three years and older. We are dedicated to provide personalized care to each and every patient to have a relaxing and positive experience.
Just a few of the technological advances that Dr. Mazursky has embraced: u LANAP (laser assisted new attachment procedure) - periodontal laser treatment
u IMMEDIATE LOAD IMPLANTS (mini implants)
u BIODENTINE (the bioactive dentine substitute that can promote nerve healing)
u INVISALIGN®
u FASTBRACES® u COSMETIC DENTISTRY If you have chipped, crooked or discolored teeth, we can give you a great-looking smile that will help you feel confident about yourself.
u EMERGENCY CARE
We look forward to seeing you! Please visit oakhalldental.com
Dental IQ Magazine
Fall 2015
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FACT or source: mouthhealthy.org
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CONTRARY TO POPULAR BELIEF...
• Smokeless tobacco isn’t bad for you. - FICTION –
CONTRARY TObad POPULAR All tobacco products are for yourBELIEF... health, including smokeless tobacco. The best thing you can do is to never start smoking or using any tobacco products. If you use tobacco products, talk to a health professional to find out how to quit.
• Babies get fevers when teething. – Fiction – Contrary to popular belief, it is not normal for a teething baby to have a fever. Diarrhea and rashes are also not normal. If your infant has a fever or diarrhea while teething or continues to be cranky and uncomfortable, call your physician.
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Dental IQ Magazine
Fall 2015
• Toothpaste can help clear up pimples - FICTION – Applying toothpaste to your skin can cause irritation or allergic reactions in people with certain sensitivities. The result? You could develop a rash or even rosacea—a chronic condition of redness and skin sores that closely resemble acne.
• Energy Drinks Don’t Cause Cavities. – FICTION – There’s a saying in the dental world that goes like this: “Snack and sip all day? Risk decay!” Don’t put your smile at risk by drinking too many sugary drinks. If you do drink something sweet, try and rinse your mouth with water afterward. Brush your teeth two times a day with fluoride toothpaste.
Dr. David Bonebreak River Hill Shopping Center 6100 Day Long Lane, Suite 106 Clarksville, Maryland 21029
Owen Brown Shopping Center 7160 Cradlerock Way Columbia, Maryland 21045
Dr. Byron Bonebreak
Kings Contrivance Village Center 8640 Guilford Rd, Suite 233 Columbia, Maryland 21046
Dental IQ Magazine
Fall 2015
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Nutrition source: mouthhealthy.org
Children need strong, healthy teeth to chew their food, speak and have a good-looking smile. What’s more, a good diet is essential for a child’s growth and development. Almost all foods, including milk or vegetables, have some type of sugar, which can contribute to tooth decay. To help control the amount of sugar your child consumes, always try to read food labels and choose foods and beverages that are low in added sugars. Also, select beverages, such as water, that hydrate and contribute to good nutrition.
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Fall 2015
Almost all foods, including milk or vegetables, have some type of sugar...
-–What to Eat
According to MyPlate, a website from the Center for Nutrition Policy and Promotion, an agency of U.S. Department of Agriculture, a balanced diet should include:
Fruits and vegetables. Combined these should be half of what your child eats every day.
Grains. Make sure at least half of their grains are whole grains, such as oatmeal, whole wheat bread and brown rice.
Dairy. Choose low-fat or fat-free dairy foods.
Lean proteins. Make lean protein choices, such as lean beef, skinless poultry and fish. Try to vary protein choices to include eggs, beans, peas and legumes, too. Eat at least 8 oz. of seafood a week.
In addition to a nutritious diet, snacking habits, bottles and pacifiers also impact your child’s oral health. Here are some tips to keep your child’s mouth healthy:
• Place only formula, milk or breast milk in bottles. Avoid filling the bottle with liquids such as sugar water, juice or soft drinks. • Infants should finish their bedtime and naptime bottles before going to bed. • If your child uses a pacifier, provide one that is clean—don’t dip it in sugar or honey, or put it in your mouth before giving it to the child. • Encourage children to drink from a cup by their first birthday and discourage frequent or prolonged use of sippy cups. • Serve nutritious snacks and limit sweets to mealtimes. For tips on how to get your children to eat more fruits and vegetables, visit the Academy of Nutrition and Dietetics. Dental IQ Magazine
Fall 2015
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Canker Sores - Contagious?...
source: mouthhealthy.org Canker sores develop inside the mouth as small white or gray sores that have a red border. They are not contagious and may occur as one sore or several. Their exact cause is uncertain but some experts believe that immune system problems, bacteria or viruses may be involved. In some cases, trauma to the mouth’s soft tissues can cause a canker sore. Canker sores usually heal on their own after one or two weeks. Over-the-counter topical anesthetics and antimicrobial mouthwashes may provide temporary relief. Stay away from hot, spicy or acidic foods that can irritate the sore. Antibiotics from your dentist and some oral bandages can reduce secondary infection. There is no cure for canker sores but you may be able to reduce how often you get them by avoiding foods that irritate your mouth. Spicy foods, acidic foods like pickles and sauerkraut, and citrus fruits can cause irritation. If you have canker sores, help ease discomfort by eating bland foods until your sores heal, such as: 10 Dental IQ Magazine
Fall 2015
low-fat milk and other dairy foods cooked, canned and frozen vegetables mashed potatoes (fortify by mixing in powdered milk to boost nutrition) cooked or canned fruit, including applesauce hot cereals like oatmeal and cream of wheat (make with milk instead of water to boost nutrition) soft cooked and shredded chicken, beef and pork creamy-style peanut butter pudding and custard scrambled or fried eggs tofu soup
Mouth Sores
source: mouthhealthy.org
Dental health is not limited to your teeth. Sores or irritations can develop in and around the mouth. Fortunately, they usually heal on their own within a week or two. Mouth sores come in several different varieties and can have any number of causes, including:
• Infections from bacteria, viruses or fungus • Irritation from a loose orthodontic wire, • A denture that doesn’t fit, • A sharp edge from a broken tooth or filling. Your dentist should examine any mouth sore that lasts a week or longer.
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Fall 2015
4 shades* in 5 minutes Finally, you can get professional whitening when you get your teeth cleaned, with no separate appointment. Philips Zoom QuickPro whitening varnish gives you a noticeably whiter smile and only takes your dental professional five minutes to apply. Leave the office and brush or wipe off 30 minutes later to enjoy your new brighter smile.
Ask your dental professional to learn more or visit zoomwhitening.com
*Average shade improvement, actual results may vary