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How does the diet food or exercise help us in reducing weight? Nowadays you can almost see the ads for weight loss centers promising a balanced diet and workouts. But does the diet food help us to loss weight? Yes, a balanced food with the help of workout helps you to loss weight. People are badly addicted to all high calorie foods. This leads to obesity and many other diseases which are not good for health. The diet food only helps if you put your efforts and hard work in exercising. The weight loss centers have set up some steps for losing unwanted fats from the body. The steps are regular workouts and eat low calorie food with lots of vitamins and minerals in it.

How does a diet food help you in losing weight? • The first step is to change the bad habit of eating junk foods and other high calorie food. Some of the foods can kill your appetite. Never suppress your appetite which is not good for health. Divide your food intakes into 5-6 times a day. Have more nutrition food like fruits which helps to avert your hunger and has fewer calories.

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Recent research says that vitamin D foods help to reduce weight. It is said that people with vitamin D deficiency has a chance of getting heart attack, cancer and diabetics in early stage of their life. This vitamin helps to assimilate and regulate blood sugar level to normal. Most of the fitness camp gives you a food chart with more vitamin D foods.


The foods with low energy density contain fewer calories such as celery, lentils and zucchini. These foods can suppress and control your hunger. You can loss weight with fasting only with juice which helps in removing excess fats and cleaning your system.

Which exercises are helpful for burning fats? •

The exercise helps to burn the unwanted fats and carbohydrates from our body. The weight loss boot camp gives you a number of exercises which are very useful in burning the fats.

• One of the best exercises is morning walk. Drink at least two glass of water before you go for walk. Jogging and running help to pump the blood faster and also help in weight loss.

Hiking or trekking is another best exercise for losing weight. This helps to reduce the weight and tones your muscles.

If the above two exercise doesn’t reduce your weight then join a weight loss center. They give you a proper exercise for reducing your weight and a balanced diet with lesser calories. Some the exercise provided by the weight loss center are push ups, y – squats, burpees, upper abs, lower abs, aerobics, cardio exercises and many other exercises.


How does the diet food or exercise help us in reducing weight?  

Nowadays you can almost see the ads for weight loss centers promising a balanced diet and workouts. But does the diet food help us to loss w...

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