A chart plan to follow: Don’t get confused with this long list.. here is a chart to follow regular base..y0u can remake it with your favorite food (must be unprocessed, natural, and green one. Breakfast(264 calories): healthy whole grain or whole wheat, oats, egg(in any form), banana or anyone fruit, plain yogurt.Milk A.m snacks (70 calories): Dry fruits, Almond, peanuts or any kind of nuts. Lunch (325 calories): A bowl of salad, Chicken(meat of your choice) with Mushroom, whole wheat pizza, Roasted veggies(add whatever veggies you have).add cheese to your food, P.m snacks(82 calories): healthy no bake cookies, any kind of fruits. Dinner(462 calories): All your favorite veggies mix them with your favorite nuts and cheese, barley, Tuna or any seafood, a bowl of fruits salad.Must have a glass of milk before sleep. The best thing about clean eating is it’s not a diet, so there is no calories restriction and you don’t have to deprive yourself of things you low. In this style, you can have pizza, burger, BBQ, Butter.Every change you make to eat clean is a positive change and gradually you will become used to clean lifestyle. And your body will be healthy and you will feel awesome.
CLEAN EATING: A Healthy life style
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