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Healthy Lifestyle For Fifty Plus quintasticandfit - http://quintasticandfit.com/


I’m inviting you along on the journey for ultimate fitness over fifty and well-being in the 50 plus lifestyle culture. I’ll be taking you along on my journey as I progress through education, workouts, supplement reviews, better eating habits, pictures, equipment reviews, with trial and error along with Q & A sections…


Making Commitment Today You begin by making a commitment to start exercising regularly, at least five minutes a day. Yes, it’s only five minutes a day. That's all the time that you need to dedicate to start.


Fitness Takes Patience Fitness takes patience and perseverance, energy and enthusiasm, as well as sacrifices and spontaneity.


Setting Realistic Goals You Can Live With Starting your exercise program means setting realistic goals -- longterm and short-term benchmarks for things you want to accomplish in your life.


For more information visit http://quintasticandfit.com/

Healthy lifestyle for fifty plus  

I’m inviting you along on the journey for ultimate fitness over fifty and well-being in the 50 plus lifestyle culture.

Healthy lifestyle for fifty plus  

I’m inviting you along on the journey for ultimate fitness over fifty and well-being in the 50 plus lifestyle culture.

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