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A number of nutritionists and health experts would surely agree that the best way to lose weight is to exercise regularly and reduce your calorie intake or in other words, eat healthy foods in healthy portions. Crash diets could be dangerous to your health. They do not usually work because they promise drastic weight loss, which would prove unhealthy and ineffective in the long run. The healthiest option is to aim for a one-pound weight loss every week. Here's how: § Your goals must be realistic. Consult a physician the BMI (body mass index) chart before you come up with your own program. You first have to determine the healthy weight in relation to your height. Gradual weight loss, a one-half to one pound a week, is the safest way to reach your goal. Do not fret, you'll get there eventually. § Do a lifestyle check. Trying to lose weight takes more than planning your diet and performing the right exercises. You must be willing to give up overeating and control your cravings. Eat food with lower amounts of calorie and eat in smaller portions. If you should take up a sport or apply for gym membership, be consistent in attending. It will get easier for you as time goes by. § Redo your grocery list. The best way to lose weight involves a major overhaul in your eating habits. As opposed to crash diets, you do not really have to deprive yourself. Health experts recommend cutting serving portions especially of foods with high calorie levels. These foods include fried foods, sweets, fats, and oil. Control your consumption of saturated fats. Instead, fill your fridge with food high in fiber such as vegetables, fruits, beans and other legumes, and whole grains. Fiber makes you feel full but they come with loess calories. § Be physically active. Your efforts will come to nothing if you spend your weekends in bed or in front of the television. Engage yourself in exercise activities, which is not restricted to gym classes. Mow your lawn, tend to your garden, rearrange your furniture, walk your dog, or take a jog with your partner or friends. Take up a new sport or dance lessons. Together with a reducedcalorie diet, consistent physical activities will definitely do wonders for you. Walking for at least 30 minutes a day should be enough. Overall, it would be good to always remember to set realistic expectations in losing weight. No matter what diet program you choose, even if it is indeed the best way to lose weight for you, your efforts will be futile if you are gunning for goals beyond your capacity. The more realistic your goals are, the more likely for you to reach them. It will also be easier for you to maintain that healthy body you have been hardly working on.


Just bear in mind that the best way to lose weight is still eating healthy and regular exercise

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