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The Better Birthing Guide Page 5

This book covers every natural and conventional medical option for birthing.

June 2011 $ 21.99 ÂŁ 14.99 $ 23.99 CAN


THE BETTER BIRTHING BIBLE

June 2011

A Step-by-Step Guide to Creating a Birthing Plan for a Safe, Less Painful Labor and Delivery Robin Elise Weiss, L.C.C.E., C.L.C. ISBN-13: 978-1-59233-461-2 $21.99 US ÂŁ14.99 UK $23.99 CAN 8 x 10 in 203 x 254 mm

224 pages, PB 150 color photos All rights available Word Count 70,000 Health & Fitness/Pregnancy & Childbirth Ct. Qty. 20

How to give birth is the most important decision of a woman’s pregnancy. However, navigating the maze of conventional and medical options is overwhelming. The Better Birthing Bible clearly lays out the process for seven successful birthing plans from home birth to natural unmedicated delivery to hospital births and csections. Childbirth and pregnancy expert Robin Elise Weiss outlines the latest research on every technique and procedure from water birthing to medications. Each path gives red flags that indicate when another birthing plan may be more appropriate and helpful strategies and trimester-by-trimester schedules for the smoothest birth experience possible.


The Better Birthing Guide

June 2011


Also Available


Makeup Makeovers Page 6

Revised & Updated

More than 200,000 copies sold worldwide—this is the bestselling makeup book currently on the market.

July 2011 $ 19.99 ÂŁ 14.99 $21.99 CAN


MAKEUP MAKEOVERS,

July 2011

REVISED AND EXPANDED Expert Secrets for Stunning Transformations Robert Jones ISBN-13: 978-1-59233-473-5 $19.99 US £14.99 UK $ 21.99 CAN 5.75 x 7.75 in 148 x 200 mm

288 pages, Concealed Wiro 150 color photos All rights available Word Count 36,000 Health & Fitness/Beauty & Grooming Ct. Qty. 20

Forget extreme makeovers! Robert Jones, makeup artist extraordinaire, outlines step-by-step how even the ugliest duckling can become a swan— with makeup alone! In hundreds of awe-inspiring before-andafter photos, Robert makes it easy for any woman to achieve true beauty in this book, which has become the definitive encyclopedia on the subject. No matter what your age, skin tone, or profile, Robert can show you simple techniques that camouflage flaws and highlight each woman’s unique beauty. Even if you’ve never worn makeup before, you can learn how to bring out your best in just a few minutes. This stunning book is also a full-color guide to applying wedding makeup, with countless stunning before-and-after pictures of regular women throughout.


Makeup Makeovers

July 2011


Also Available


The Most Effective Ways to

Live Longer Cookbook Page 7

Mouthwatering recipes to keep you healthy longer.

April 2011 $ 24.99 ÂŁ 16.99 $ 27.99 CAN


April 2011

THE MOST EFFECTIVE WAYS TO LIVE LONGER COOKBOOK The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity Jonny Bowden, Ph.D., C.N.S., and Jeannette Bessinger, C.H.H.C. ISBN-13: 978-1-59233-445-2 $24.99 US ÂŁ16.99 UK $27.99 CAN 8 x 10 in 203 x 254 mm

288 pages, PB 50 photos/illustrations All rights available Word Count 79,000 Cooking/Health & Healing/General Ct. Qty. 20

In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America’s top nutritionists, reveals the science behind food and longevity, and offers creative and delicious recipes that will lengthen your life and keep you strong, healthy, energetic, and active. Each and every of the 150 recipes inside has been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life.


The Most Effective Ways to

Live Longer Cookbook

April 2011


The Most Effective

Natural Cures on Earth Page 8

Jonny Bowden makes food cures easy to understand, fun to read about and effective.

New Format

August 2011 $16.99 ÂŁ 12.99 $ 18.99


THE MOST EFFECTIVE NATURAL CURES ON EARTH

August 2011

The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. ISBN-13: 978-1-59233-474-2 $16.99 US £12.99 UK $18.99 CAN 6.4 x 8 in 163 x 203 mm

288 pages, PB 150 color photos All rights available Word Count 58,000 Health & Fitness/Diseases/General Ct. Qty. 20

A comprehensive look at natural treatments and healing methods that work. Jonny Bowden takes his practical, knowledgeable, and open-minded approach—the same approach that made The 150 Healthiest Foods on Earth so successful—and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wideranging expertise in nutrition and health, Jonny sorts through home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures—whether it is patient testimonials or the latest scientific studies..


The Most Effective

Natural Cures on Earth

March 2011


The 150 Most Effective Ways to

Boost Your Energy Page 9

New Format

More than nutrition, Bowden expands on his expertise drawing in exercise, lifestyle and even conversation.

March 2011 $ 16.99 ÂŁ 12.99 $ 18.99 CAN


THE 150 MOST EFFECTIVE WAYS TO BOOST YOUR ENERGY The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

March 2011

Jonny Bowden, Ph.D., C.N.S. ISBN-13: 978-1-59233-468-1 $16.99 US £12.99 UK $18.99 CAN

288 pages, PB 100 color photos All rights available Word Count 58,000 Health & Fitness/Exercise Ct. Qty. 20

6.4 x 8 in 163 x 203 mm The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements.


The 150 Most Effective Ways to

Boost Your Energy

March 2011


The 150 Healthiest 15-Minute Recipes on Earth Page 11

The book gives people a way to eat as healthfully as possible—but in the most minimal amount of time and with the least effort (a win-win situation).

December 2010 $24.99 ÂŁ 16.99 $ 27.99 CAN


THE 150 HEALTHIEST 15-MINUTE RECIPES ON EARTH The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home —in Just Minutes a Day Jonny Bowden, Ph.D., C.N.S. and Jeannette Bessinger, C.H.H.C. ISBN-13: 978-1-59233-442-1 $24.99 US £16.99 UK $27.99 CAN 8 x 10 in 203 x 254 mm

288 pages, PB 50 color photos All rights available Word count 100,000 Cooking/Health & Healing/General Ct. Qty. 20

Nationally known nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy and delicious recipes for breakfast, lunch, dinner, and snacking using whole foods, kitchen shortcuts, and prepackaged foods, such as pre-chopped fresh and frozen fruits and vegetables. The book features 25little or no-cook recipes; 75 15-minute recipes; 25 entrees that require 15 minutes of prep, plus cooking time; and 25 tasty, innovative, and quick snacks—many of which can serve as mini-meals in a pinch. The authors, who don’t use processed foods, offer help in stocking a 15minute pantry, freezing and batching foods, and making versatile marinades and sauces.


The 150 Healthiest 15-Minute Recipes on Earth

December 2010


The Healthiest Meals on Earth Page 12

Each meal contains the protective and vitalizing vitamin combinations recommended by doctors to stop illness and promote good health.

New Format

August 2011 $ 16.99 ÂŁ 12.99 $ 18.99


THE HEALTHIEST MEALS ON EARTH

August 2011

The Surprising, Unbiased Truth About What Meals to Eat and Why Jonny Bowden, Ph.D., C.N.S. ISBN-13: 978-1-59233-470-4 $16.99 US £12.99 UK $18.99 CAN 6.4 x 8 in 163 x 203 mm

368 pages, PB 150 color photos All rights available Word Count 58,000 Health & Fitness/Nutrition Ct. Qty. 20

Now in a new, smaller format The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty dishes will combine to create ten different “poly-meals,” specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits as well as Persian Chicken with Autumnal Accompaniments. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are one-pot meals that include Slow-Cooker Chicken Curry. A chapter on drinks will include nutritious smoothies, “green drinks,” and others. Jonny provides healthy cooking tips, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup, and desserts, such as Raw Chocolate Fondue, are also featured.


The Healthiest Meals on Earth

August 2011


Also Available


The Kid-Friendly

ADHD & Autism Cookbook Page 10

More great advice and recipes for healthy meals and snacks for kids with autism and ADHD. New In Paperback

April 2011 $ 18.99 ÂŁ 12.99 $ 20.99 CAN


THE KID-FRIENDLY ADHD & AUTISM COOKBOOK The Ultimate Guide to the Gluten-Free, Casein-Free Diet

April 2011

Pamela Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N. Item # 193904 AQ ISBN-13: 978-1-59233-472-8 $18.99 US £12.99 UK $20.99 CAN

352 pages, PB All rights available Word Count 90,000 Cooking/Health & Healing/General Ct. Qty. 20

7.5 x 9.25 in 191 x 235 mm

The best “kid-friendly” recipes and guide to the gluten-free, milk-free diet for ADHD and autism is now available in paperback! One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that affect their behavior, focus, and development. The other challenge is finding ways to get their children to eat healthy foods and improve their nutritional status. This book not only provides gluten-free milk-free substitutes and recipes, it provides successful suggestions for feeding the picky eater.


The Kid-Friendly

ADHD & Autism Cookbook

April 2011


300 15-Minute Low-Carb Recipes Revised and 100 new recipes.

Revised & Updated

May 2011 $ 19.99 ÂŁ 12.99 $ 21.99


300 15-MINUTE LOW-CARB RECIPES Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back Dana Carpender ISBN-13: 978-1-59233-469-8 $19.99 US ÂŁ12.99 UK $21.99 CAN

304 pages, PB All rights available Cooking/Health & Healing/Weight Word Count Control Ct. Qty. 20

7.5 x 9.25 in 191 x 235 mm

Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 300 15Minute Low-Carb Recipes offers recipes that can be made in 15 minutes or less. This new, revised edition comes with 100 new recipes for a total of 300 low-carb options.


300 15-Minute Low-Carb Recipes

May 2011


Also Available


Page 14

Based on a Diet of 1200 calories a day

400 Recipes for 400 Calories Mega Meals

Fresh, wholesome meals that allow you to fill your plate and still lose weight!

June 2011 $ 19.99 ÂŁ 14.99 $ 21.99 CAN


400 RECIPES FOR 400 CALORIE MEGA MEALS Delicious and Satisfying Meals that Keep You to a 1200Calories-a-Day Diet for Weight Loss without Starving Yourself

June 2011

Dick Logue ISBN-13: 978-1-59233-462-9 $19.99 US £14.99 UK $21.99 CAN 7.5 x 9.125 in 191 x 232 mm

416 pages, PB All rights available Cooking/Health & Healing/Weight Word Count 150,000 Control Ct. Qty. 20

For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you’re on a weight loss plan already, or looking to begin anew, 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy, deliciously comforting meals that won’t bust your fitness goals, but rather boost you to them!


400 Recipes for 400 Calories Mega Meals

June 2011


Also Available


Healthy Homemade Meals From the Freezer Page 15

Solve your family’s frantic, “We Need Dinner NOW” nights with 150 deliciously wholesome, homemade freezer meals.

July 2011 $19.99 £ 14.99 $ 2199 CAN


Healthy Homemade Meals From the Freezer Exceptionally Delicious and Nutritious Fix-and-Freeze Recipes You Can Prepare in Advance and Enjoy at a Moment’s Notice Michele Borboa, M.S. ISBN-13: 978-1-59233-463-6 $19.99 US £14.99 UK $21.99 CAN 8 x 9 in 203 x 229 mm

240 pages, PB 40 color photos All rights available Word Count 58,000 Cooking/General Ct. Qty. 20

Cook the best, most nutritious food for your family and save time and money with this mega-delicious guide to preparing meals you can fix and- freeze now and enjoy any night of your crazy-busy week! Unlike the sodium-laced, preservative-filled meals you might find in your grocer’s freezer aisle, these recipes feature wholesome ingredients full of flavors that harmoniously come to life the instant you reheat them. From comforting casserole and lasagna recipes, to show-stopping breakfast baked goods and sweet treats, you’ll discover so many “must-make” recipes that you may need to consider a larger freezer!


Healthy Homemade Meals From the Freezer

July 2011


Hearty Vegan Meals for Monster Appetites

Hearty comfort food that vegans and non-vegans will love.

July 2011 $ 21.99 ÂŁ 14.99 $ 23.99 CAN


HEARTY VEGAN MEALS FOR MONSTER APPETITES

July 2011

Lip-Smacking, Belly-Filling, Home-Style Recipes Guaranteed to Keep Everyone–Even the Meat Eaters–Fantastically Full Celine Steen and Joni Marie Newman ISBN-13: 978-1-59233-455-1 $21.99 US £14.99 UK $23.99 CAN 7.5 x 9.25 in 191 x 235 mm

256 pages, PB 50 color photos All rights available Word Count 70,000 Cooking/Vegetarian & Vegan Ct. Qty. 20

Veganism is one of the hottest health trends. But what do you do when half the people at your dinner table rebel against plant-based eating in favor of burgers, stew, and meat-based fare? You turn to Hearty Vegan Meals for Monster Appetites which provides you with 200 recipes that even a die-hard comfort food eater will love. Utilizing substantial ingredients packed with flavor such as portabella mushrooms, sweet potatoes, whole grains, and beans, readers can enjoy delicious burgers, stews, chilies, pastas, hearty main dishes, casseroles and comforting breads and desserts. Your family won’t be missing out with recipes like Maple- Glazed Doughnuts with Faux Bacon Bits, crispy Mac ‘n Cheese Balls,Patty Melts and Peanut Butter Cupcakes. Each dish is so abundant and satisfying that no one at the table will ever say, “I’m still hungry.”


Hearty Vegan Meals for Monster Appetites

July 2011


The Best Veggie Burgers on the Planet May 2011

101 veggie burgers guaranteed to wow vegans and non-vegans alike!

May 2011 $19.99 ÂŁ 14.99 $ 21.99 CAN


THE BEST VEGGIE BURGERS ON THE PLANET

May 2010

101 Flavor-Packed Patties of 100% Vegan Goodness—with More Taste and Delicious Nutrition than Anything You’d Find at the Store Joni Marie Newman ISBN-13: 978-1-59233-476-6 $19.99 US £14.99 UK $21.99 CAN

240 pages, PB 40 color photos All rights available Word Count 40,000 Cooking/Vegetarian & Vegan Ct. Qty. 20

7.5 x 9.25 in 191 x 235 mm

Veggie burgers are the ultimate vegan food. They’re healthy, they’re portable, they’re packed with flavor, and they’re loved by just about everyone—non-vegans included! With The Best Veggie Burgers on the Planet, you can bring flavor and fun back into your kitchen. Features wholesome, 100% vegan ingredients packed with taste and nutrition, and this book has recipes for it all: Burgers for breakfast. Burgers for dinner. Burgers for holidays and potlucks. Burgers for anytime. Author and vegan extraordinaire Joni Marie Newman will show you how to expertly craft burgers that will not only inspire you to eat more creatively, but more deliciously!


The Best Veggie Burgers on the Planet

May 2011


Page 18

The country Almanac of Housekeeping Techniques That Save You Money

August 2011 $ 19.99 ÂŁ 12.99 $ 24.99 CAN


THE COUNTRY ALMANAC OF HOUSEKEEPING TECHNIQUES THAT SAVE YOU MONEY Folk Wisdom for Keeping Your House Clean, Green, and Homey

August 2011

Richard Freudenberger ISBN-13: 978-1-59233-413-1 $19.99 US ÂŁ12.99 UK $24.99 CAN 7.625 x 9.5 in 194 x 241 mm

272 pages, PB 175 photos/illustrations All rights available Word Count 90,000 House & Home/Cleaning & Caretaking Ct. Qty. 20

In The Country Almanac of Housekeeping Techniques That Save You Money, readers learn the creative housekeeping secrets of our foremothers for maintaining homey houses without modern day expenses. Richard Freudenberger has collected hundred of formulas for effective cleaning on the cheap (and green to boot!) and ways our ancestors saved on heating bills and maintained a cozy, charming home with little besides their ingenuity. This comprehensive encyclopedia gathers the least expensive ways of taking care of everything and everyone in your house from dishes and laundry, to healthy meals, to the best ways to get the longest life out of every household item.


The country Almanac of Housekeeping Techniques That Save You Money

August 2011


Fair Winds Spring 2011 Presentation Part 1