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LIFE MARINE CORPS COMMUNITY SERVICES

November 1 20

Veteran's Day - Honoring all who served. Quantico.usmc-mccs.org


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MCCS | quantico.usmc-mccs.org


Calendar of Events

5-7

Family Care

13

Behavioral Health

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Marines, Sailors, and their families.

Family Readiness

15-16

VISION

Focus

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To build a positive MCCS experience that is

Marine Corps Exchange

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Personal & Professional Development

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Semper Fit

22-24

Medal of Honor Golf Course

25-28

Recreation

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Single Marine Program

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MISSION Enables operational readiness through quality programs and businesses that contribute to strengthening the mind, body, and spirit of

innovative, adaptive, and relevant.

FOLLOW US ON SOCIAL MEDIA quanticomccs mccsquantico @mccsquantico mccsquantico

We make every effort to provide accurate information in this publication. In the event that a program or activity changes, we will post the current

HOLIDAY HOURS CAN BE FOUND ON OUR WEBSITE AND SOCIAL MEDIA.

information on our website and Facebook page. MCCS encourages and supports the participation of individuals of all abilities in its programs and facilities. Please call if you need a reasonable accommodation to fully participate.

ADVERTISING SALES & MARKETING   703.784.3054 / 703.784.5803   mccsquanticosponsorship@usmc-mccs.org

MCCS | quantico.usmc-mccs.org

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THANK YOU TO OUR COMMUNITY SPONSORS FOR SUPPORTING OUR MILITARY AND SERVICE MEMBER GUESTS.

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MCCS | quantico.usmc-mccs.org


CALENDAR OF EVENTS

NOVEMBER 1 P&PD Executive Trans Readiness Seminar E8, E9 8:00 AM - 3:30 PM | Little Hall, NPSP Room 703.784.4963 NOVEMBER 2 P&PD Executive Trans Readiness Seminar E8, E9 8:00 AM - 3:30 PM | Little Hall, NPSP Room 703.784.4963 L.I.N.K.S. Crew Meet-Up Group 10:00-11:00 AM | Virtual | 703.784.9421 Lunch & Learn: Education & Development NOON - 1:00 PM | Virtual | 703.784.9395 P&PD Budgeting for the New Year 1:00-3:00 PM | Virtual | 703.784.4963

NOVEMBER 3 P&PD Executive Trans Readiness Seminar E8, E9 8:00 AM - 3:30 PM | Little Hall, NPSP Room 703.784.4963 TCAQ Pub Night 4:00-8:00 PM | Devil Dog/SNCO/Officers Lng 703.784.4264 NOVEMBER 4 P&PD Executive Trans Readiness Seminar E8, E9 8:00 AM - 3:30 PM | Little Hall, NPSP Room 703.784.4963 ASC Pre-Trip Auto Inspection 9:30 AM - 3:30 PM | Auto Skills Center | 703.784.2729

MCCS | quantico.usmc-mccs.org

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CALENDAR OF EVENTS NOVEMBER 5 P&PD Executive Trans Readiness Seminar E8, E9 8:00 AM - 3:30 PM | Little Hall, NPSP Room 703.784.4963 FAP Incident Determination Comm (IDC) 8:15 - 4:00 PM | Little Hall, FAP Classroom | 703.784.2570 NPSP Breastfeeding Basics 8:30 AM - 12:30 PM | Little Hall, NPSP Room | 703.784.4248 TCAQ Pub Night 3:00-8:00 PM | Devil Dog/SNCO/Officers Lng 703.784.4264 NOVEMBER 6 SMP Prince William Forest Park - Volunteers 8:00 AM - NOON | PWFP | 703.432.0363 SMP Fredericksburg, SPCA 9:00-11:00 AM | Fredericksburg, VA | 703.432.0363 NOVEMBER 9 P&PD 10 Steps to a Federal Job 8:30 AM - 12:30 PM | Virtual | 703.784.4963 SMP Base Clean-Up 9:00 AM - NOON | Main Side Rec Center | 703.432.0363 L.I.N.K.S. New Volunteer Orientation 4:00-5:00 PM | Virtual | 703.784.9421 L.I.N.K.S. Team Meeting 5:30-7:00 PM | Virtual | 703.784.2014 NOVEMBER 10 P&PD PCS CONUS (NOT including Alaska/Hawaii) 9:00-11:15 AM | Virtual | 703.784.4963 TCAQ Pub Night 4:00-8:00 PM | Devil Dog/SNCO/Officers Lng 703.784.4264 NOVEMBER 11 Leatherneck Lanes Veterans Day Special 1:00-5:00 PM | Little Hall, Lower Level | 703.784.2210 Theater Veterans Day Matinee 2:00-4:00 PM | Little Hall Theater | 703.784.2638 NOVEMBER 12 SMP DC Zoo Trip 8:00 AM - 1:00 PM | Smithsonian Nat'l Zoo | 703.432.0363 TCAQ Pub Night 3:00-8:00 PM | Devil Dog/SNCO/Officers Lng 703.784.4264 6

MCCS | quantico.usmc-mccs.org

NOVEMBER 15 P&PD Commander's Welcome Aboard Brief 9:00-11:30 AM | Little Hall Theater | 703.784.4963 Seperatees Transition Readiness Seminar 8:00 AM - 3:30 PM | Little Hall, NPSP Room NOVEMBER 16 Seperatees Transition Readiness Seminar 8:00 AM - 3:30 PM | Little Hall, NPSP Room Lunch & Learn: Special Ed Overview NOON - 1:00 PM | Virtual | 703.784.9395 P&PD Thrift Saving Plan 1:00-3:00 PM | Virtual | 703.784.4963 NOVEMBER 17 Seperatees Transition Readiness Seminar 8:00 AM - 3:30 PM | Little Hall, NPSP Room P&PD Resume Bootcamp 8:30-12:30 AM | Virtual | 703.784.4963 FAP Family Readiness Adv/Asst Training 10:00 AM - 2:00 PM | Little Hall, MFP Classroom | 703.784.2570 SMP Council Meeting 2:00-3:00 PM | BPAC, Health Promo Room | 703.432.0363 TCAQ Pub Night 4:00-8:00 PM | Devil Dog/SNCO/Officers Lng 703.784.4264 NOVEMBER 18 Seperatees Transition Readiness Seminar 8:00 AM - 3:30 PM | Little Hall, NPSP Room ASC Pre-Trip Auto Inspection 9:30 AM - 3:30 PM | Auto Skills Center | 703.784.2729 SL Creating an Education Binder Workshop NOON - 1:00 PM | Little Hall, Classroom 1 | 703.784.4729 NOVEMBER 19 Seperatees Transition Readiness Seminar 8:00 AM - 3:30 PM | Little Hall, NPSP Room NPSP Baby Bootcamp 8:00 AM - 3:30 PM | Little Hall, NPSP Room | 703.784.4248 TCAQ Pub Night 3:00-8:00 PM | Devil Dog/SNCO/Officers Lng 703.784.4264 NOVEMBER 20 SMP Prince William Forest Park - Volunteers 8:00 AM - NOON | PWFP | 703.432.0363


CALENDAR OF EVENTS NOVEMBER 20 SMP Fredericksburg, SPCA 9:00-11:00 AM | Fredericksburg, VA | 703.432.0363 NOVEMBER 22 SMP Thanksgiving Dinner Main Side Rec Center | 703.432.0363 NOVEMBER 23 P&PD PCS CONUS (Including Alaska/Hawaii) 9:00-11:15 AM | Virtual | 703.784.4963 NOVEMBER 24 Leatherneck Lanes Fowl Frenzy 1:00-5:00 PM | Little Hall, Lower Level | 703.784.2210 TCAQ Pub Night 4:00-8:00 PM | Devil Dog/SNCO/Officers Lng 703.784.4264

NOVEMBER 26 BPAC Turkey Burn Spin Class 9:15 AM - 11:15 | BPAC | 703.784.2339 Leatherneck Lanes Fowl Frenzy 1:00-11:00 PM | Little Hall, Lower Level | 703.784.2210 TCAQ Pub Night 3:00-8:00 PM | Devil Dog/SNCO/Officers Lng 703.784.4264 NOVEMBER 27 SMP Roller Skating Trip 10:00 AM | Cavalier Rink | 703.432.0363 NOVEMBER 30 L.I.N.K.S. for Parents 5:00-8:30 PM | Virtual | 703.784.9421

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MCCS | quantico.usmc-mccs.org

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MCCS | quantico.usmc-mccs.org

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THANK YOU TO OUR VETERANS This Veterans Day, University of Maryland Global Campus (UMGC) salutes our military veterans for their unwavering commitment, selflessness and service. We wish to extend our gratitude to all who have served in the U.S armed forces. We thank you for your dedication, and we are honored to serve you as you strive to achieve your higher education goals.

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Paid Advertising. No Defense Department or U.S. Marine Corps, or Marine Corps Community Services endorsement implied.

© 2021 University of Maryland Global Campus

MCCS | quantico.usmc-mccs.org

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No Department of Defense or government agency endorsement. Member eligibility and product restrictions apply and are subject to change. 12 means MCCS United | quantico.usmc-mccs.org USAA Services Automobile Association and its affiliates. © 2019 USAA. 266289-1019


FAMILY CARE

CHILD AND YOUTH PROGRAMS (CYP)   CDC N: 3311 Purvis Rd.   CDC S: 3314 Purvis Rd.   703.784.4470       703.784.3652

EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP)   2034 Barnett Ave.  703.784.9395   QuanticoEFMPoffice@usmc-mccs.mil NOVEMBER 2 | NOON - 1 PM Lunch & Learn Educational and Developmental Intervention Services - Virtual https://meeting.marinenet.usmc.mil/efmpq_edis/ Password: EDIS

NOVEMBER 16 | NOON - 1 PM Lunch & Learn: Special Education Overview - Virtual https://meeting.marinenet.usmc.mil/efmpq_iep_org/ Password: IEPS

SCHOOL LIAISON PROGRAM (SLP)   2034 Barnett Ave.  703.784.4729     QuanticoSchoolLiaison   QuanticoSchoolLiaison@usmc-mccs.org NOVEMBER 18 | NOON - 1 PM Creating an Education Binder Workshop Little Hall, Classroom 1

YOUTH SPORTS (YS)  3312 Purvis Rd.       703.784.9756 / 703.784.5637   QuanticoYouthCenter@usmc-mccs.org NOW - NOVEMBER 19 | 9:00 AM - 4:30 PM Pre-Season Basketball Camp Ages: 5-13 | $75 Camp Dates: December 6-10 | 6:15-8:15 PM

NOW - DECEMBER 10 | 9:00 AM - 4:30 PM Youth Basketball/Cheer Registration Ages: 5-13 | $60 Season Dates: January 3 - March 12

MCCS | quantico.usmc-mccs.org

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BEHAVIORAL HEALTH

COMMUNITY COUNSELING PROGRAM (CCP)

2034 Barnett Ave., Little Hall 24009 Montezuma Ave., Cox Hall, West Side

703.784.3523   703.432.6442

NOVEMBER

Military families face deployments, separations, and PCS moves and work through the challenges together. Sometimes, these challenges may become overwhelming and a family member may need additional support. The Community Counseling Program offers individual counseling for service members and all members of your immediate family, as well as couple’s and family counseling. If you, or your family member, is in need of additional support, please reach out to the Community Counseling Program at (703) 784-2570 and speak to one of our counselors.

FAMILY ADVOCACY PROGRAM (FAP)   2034 Barnett Ave., Little Hall   24009 Montezuma Ave., Cox Hall, West Side

703.784.2570  703.432.6442

Classes open to active duty, retiree, and family members (including those with special needs). Registrations are highly recommended.

NOVEMBER 5 | 8:15 AM - 4:00 PM Incident Determination Committee Training Little Hall/ FAP Classroom 2 While we make every effort to conduct professional learning events on the dates and locations advertised, they are subject to change without prior notice. Classes or events may change or cancel due factors beyond our control. We will attempt to notify registrants to limit client inconvenience.

NEW PARENT SUPPORT PROGRAM (NPSP)  2034 Barnett Ave., Little Hall      703.784.4248 All classes are held in Little Hall, NPSP activity room. Call to pre-register for all NPSP courses. NOVEMBER 5 | 8:30 AM - 12:30 PM Breastfeeding Basics

NOVEMBER 19 | 8:00 AM - 3:30 PM Baby Boot Camp

CONSOLIDATED SUBSTANCE ABUSE COUNSELING CENTER (CSACC)   2034 Barnett Ave., Little Hall 14

MCCS | quantico.usmc-mccs.org

703.784.3502 / 703.784.3503 / 703.784.3504


FAMILY READINESS

2034 Barnett Ave., Little Hall, 703.784.9421 MCFTBQuantico@usmc-mccs.org PARTICIPANTS IN VIRTUAL CLASSES NEED TO DOWNLOAD FREE ADOBE CONNECT APP. REGISTRATION IS OPEN ON EVENTBRITE UNTIL TWO DAYS PRIOR TO THE EVENTS. NOVEMBER 2 | 10:00-11:00 AM L.I.N.K.S. Crew Meet-up Group - Virtual https://meeting.marinenet.usmc.mil/rdxii1cqqltj/ NOVEMBER 9 | 4:00-5:00 PM L.I.N.K.S. New Volunteer Orientation - Virtual https://meeting.marinenet.usmc.mil/ryuqly338f7k/ NOVEMBER 9 | 5:30-7:00 PM L.I.N.K.S. Team Meeting - Virtual https://meeting.marinenet.usmc.mil/riyktj5dnbuc/

PRE-DEPLOYMENT BRIEF AVAILABLE BY APPOINTMENT Little Hall Room 204 Office Hours: 8:00 AM - 4:00 PM For more information, please call 703.784.9421 RE-INTEGRATION BRIEF AVAILABLE BY APPOINTMENT Little Hall Room 204 Office Hours: 8:00 AM - 4:00 PM For more information, please call 703.784.9421

NOVEMBER 17 | 10:00 AM - 2:30 PM Family Readiness Advisor/Assistant Training Little Hall MFP Conference Room NOVEMBER 30 | 5:00-8:30 PM L.I.N.K.S. for Parents - Virtual https://meeting.marinenet.usmc.mil/mcbqlinks4parents/

MCCS | quantico.usmc-mccs.org

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FAMILY READINESS

2034 Barnett Ave., Little Hall, 703.784.9421 MCFTBQuantico@usmc-mccs.org

“The Value of One, the Power of Many”

Interested in the Quantico Volunteer Program? To download a copy of the fillable application form visit the Volunteer Program MCCS webpage Quantico Volunteer Program send to mcftbquantico@usmcmccs.org, or drop off in Little Hall Room 204. Upcoming Volunteer Opportunities are sent out on a weekly basis. Please let us know if you wish to be added to the distro list. Volunteer opportunities are provided for informational purposes for active duty personnel, family members, retirees, veterans, and civilian employees. The information provided on non-Federal volunteer opportunities does not imply official DoD or USMC endorsement. ALL PERSONNEL MUST BE IN AN APPROVED OFF DUTY STATUS TO VOLUNTEER. WREATHS ACROSS AMERICA DECEMBER 18 | NOON Wreaths Across America will be at Quantico National Cemetery to remember and honor our veterans through the laying of Remembrance Wreaths on the graves of our country's fallen heroes and the act of saying the name of each and every veteran aloud.

SAWS VA SAWs Virginia is an all-volunteer nonprofit that builds wheelchair ramps for persons with long-term disabilities who cannot afford one on their own. USO QUANTICO WEST MOBILE FOOD PANTRY USO Quantico will be distributing seasonal produce and shelf-stable items to our active duty service members and their dependents. FREDERICKSBURG SPCA A no kill shelter that works to provide temporary shelter to animals while they wait for their forever homes. 16

MCCS | quantico.usmc-mccs.org

Please help our location lay wreaths at as many graves as possible by sponsoring a wreath. Or, if you would like to volunteer to participate in the wreath laying ceremony, please register, and don't forget to invite your friends and family to join you. Thank you so much for supporting Quantico National Cemetery and Wreaths Across America! https://www.wreathsacrossamerica.org/pages/17252/ Overview/?relatedId=0 Other upcoming and ongoing opportunities include: Habitat Restoration at Giles Run Meadow Rappahannock United Way Northern Virginia Family Services Navy-Marine Corps Relief Society Fredericksburg Regional Food Bank Prince William Food Rescue, and many more.


FAMILY READINESS

FAMILY OVERCOMING UNDER STRESS FOR A FULL LISTING OF FOCUS SITES, VISIT: FOCUSPROJECT.ORG/CONTACT. FOR MORE INFORMATION ABOUT TELEFOCUS, VISIT: FOCUSPROJECT.ORG/TELEFOCUS.

2034 Barnett Ave., Little Hall, 703.784.0189 Quantico@FOCUSproject.org

NOVEMBER TIP OF THE MONTH

Fall brings changing leaves, brisk wind, crisp mornings and the smell of pumpkins. Sometimes as the weather gets colder, the smallest things bring comfort to our souls. What comforts you? In the FOCUS program, we help family members identify the things that support resilience by helping them feel good and putting a smile on their face. Don’t just get by, get stronger!

FOCUS services are available for active duty service members and their family or partner via the virtual TeleFOCUS program, allowing families and couples to meet with a FOCUS Provider through video teleconference. We have also begun to reoffer our services by appointment in our local office if you prefer in person sessions. FOCUS sessions allow families and couples to build their own story about military life experiences. This helps them to: • Build on current strengths • Feel closer and more supported • Identify, manage, and discuss emotions • Use problem-solving and goal-setting to empower the entire family • Clarify misunderstandings and respect individual points of view To enroll in FOCUS or continue your sessions, contact your local FOCUS site at Quantico@focusproject.org or call 703.784.0189. For a full listing of FOCUS Sites, visit: http://focusproject.org/contact For more information about TeleFOCUS, visit: https://focusproject.org/telefocus

MCCS | quantico.usmc-mccs.org

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MARINE CORPS EXCHANGE

3500 Russell Rd., 703.432.8800 | Mymcx.com NOW - NOVEMBER 10 Navy Marine Corps Relief Society Coupon Sale

MARINE CORPS BIRTHDA In-Store Event

MILITARY STAR CARD Bill on Us Event

NOVEMBER 18-28 CUTCP

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NOV. 10 - 16 SEASON OF…

Nov. 17 - Dec. 24

HR SPECIALS

GRATITUDE

Nov. 12 - 14 Only! Pages 5 - 8

EARLY OPENING Friday - Saturday Nov. 12 - 13 - 0800 Check your local MCX website for special early opening hours.

Customer Appreciation Week

Save

50

$

74999

$

Reg. $79999

65” 4K Nano75 Smart TV

• 4K UHD 3840 x 2160 NanoCell LED Panel • HDR10 & HLG HDR Support • 60 Hz Refresh Rate with TruMotion 120 • Built-in Wi-Fi Connectivity 65NANO75UPA

Tiffany Eau de Parfum

See store for details.

BOGO 50% OFF

Rose Gold Eau de Parfum

1.7 oz

1.7 oz

$86.50 $108 Off Base

$86.50 $108 Off Base

2.5 oz

2.5 oz

$110.50 $138 Off Base

$110.50 $138 Off Base

ALL WEEK! Mon. Nov. 22nd - Tues. Nov. 30th Ultimune PowerInfusing Concentrate 75ml -orDouble Serum 1.7 oz

SEASON OF Week of WINNING GRATITUDE

Win over $15,000 in Prizes & MCX Gift Cards!

BOGO offer on these items only. Must purchase two of the same item for BOGO savings.

SEASON OF… CELEBRATION

50 OFF All Apple Watches

$

NOV. 17 - 21

See page 10 for details.

Visit store to enter.

IT MATTERS WHERE YOU SHOP

THANKSGIVING

CORPS DEALS ALL WEEK!

20% OFF Watches

Excludes pre-owned Rolex, Gucci, Michele, Tag Heuer, Coach & Movado military specials and MK and Fossil smart watches.

• • • •

Aluminum Chassis with Ion-X Glass 1.5” 340 x 272 1000-Nit Display Activity & Heart Rate Monitoring Changeable Faces with Widgets

MTF02LL/A

• • • •

20% OFF

LTPO OLED Retina® Display Digital Crown with Haptic Feedback Heart Rate Monitor with Notifications Fall Detection + SOS Emergency

Old Navy for the Family

MYDN2LL/A, MYDP2LL/A

Excludes Family Sleepwear.

DOORS OPEN

SAVE EVEN MORE WITH THESE BONUS COUPONS!

5AM 8AM Friday Nov. 26

Reg. $62999

55” Class HDR 4K UHD LED Smart TV

Check your local MCX website or store for Holiday Hours details.

Please see page 9 for more Apple products & information.

9 DAYS OF BIG SAVINGS While Supplies Last!

1519

$ $

20

1899 Off Base

Bridal Set

• 1 CTTW • 14kt White Gold

1599

$ $

20

1999 Off Base

White Gold Earrings

• 1 CTTW • 14kt White Gold

$ 18 159920 MCCS | quantico.usmc-mccs.org $ 40 W13407IJBSWPEAR100C

W13690-06-EAW100C

$

1999 Off Base

Bridal Set

• 1 CTTW • 14kt White Gold W13607-183-BSW100C

$

20

$

119

LAB CREATED

199 Off Base

Silver Bracelet • .1 CTTW W13638-06-BRSIL010D

After Thanksgiving Event

DIAMOND SALE

• • • • •

Dynamic Crystal Color Display Crystal Processor 4K Smart TV with Multiple Voice Assistants 3 HDMI Ports HDR

UN55AU8000FXZA

5 OFF $10 OFF $20 OFF $

57999

$

Wednesday, Nov. 24 Saturday, Nov. 27 Sunday, Nov. 28

See back page for details!

$ 50 or more

$ 100 or more

$ 200 or more

IT MATTERS WHERE YOU SHOP

Valid Nov. 17 - 21, 2021. Only one MCX coupon may be presented at the time of purchase. MCX coupon discounts may only be used once per customer. Discount may not be combined with any other coupon offer. Dollars off not valid on existing price adjustments and previous purchases. Offer not valid on video game consoles (including Oculus VR headsets), Dyson floorcare, Apple products, Pandora, pre-owned Rolex, fine jewelry, pre-owned luxury handbags, Alexandre London, Jordan footwear, alcohol, tobacco, gasoline, DLATS, commercial uniforms, PT items, military footwear, firearms and ammunition. MCX coupon discounts cannot be applied to special orders, extended warranties, Apple services, gift cards, phone cards, stamps, or concessions. Limited to a maximum discount of $20. MCX coupon and any other discounts are to be applied prior to a Price Match guarantee. MCX coupons have no cash value.


PERSONAL & PROFESSIONAL DEVELOPMENT

PERSONAL AND PROFESSIONAL DEVELOPMENT (P&PD)  3019 Embry Loop      703.784.3340   MCBQPPD@usmc-mccs.org

Register on Eventbrite or call 703.784.4963/2511. Classes are held at Religious and Family Services Center unless otherwise noted. NOVEMBER 2 | 1:00-3:00 PM Budget for the New Year - Virtual NOVEMBER 1-5 | 8:00 AM - 5:00 PM Executive Transition Readiness Seminar E8, E9 CWO NOVEMBER 9 | 8:30 AM - 12:30 PM 10 Steps to a Federal Job NOVEMBER 10 | 9:00-11:15 AM PCS OCONUS Workshop (Not including Alaska & Hawaii) Registration Required

NOVEMBER 15 | 9:00-11:30 AM Commander's Welcome Aboard Brief Little Hall Theater NOVEMBER 16 | 1:00-3:00 PM Thrift Savings Plan - Virtual NOVEMBER 17 | 8:30 AM - 12:30 PM Resume Bootcamp - Virtual NOVEMBER 21 | 9:00 AM - NOON PCS CONUS Workshop (Including Alaska & Hawaii) Registration Required

NOVEMBER 15-19 | 8:00 AM - 5:00 PM Separatees Transition Readiness Seminar

QUANTICO BASE LIBRARY

2040 Broadway St.      703.784.4348       MON & THU: TUE, WED, & FRI: SAT & SUN:

7:30 AM - 8:00 PM 7:30 AM - 6:00 PM 9:00 AM - 5:00 PM

The base library has increased the number of patron computers.

VOLUNTARY EDUCATION CENTER (VEC)  3088 Roan St.      703.784.3340   QuanticoEdCenter@usmc-mccs.org

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SEMPER FIT

HEALTH PROMOTION (HP)

2073 Barnett Ave.     703.784.3780 / 703.784.2869   BPACregistration@usmc-mccs.org Open to active duty, reservists, family members, retirees, and civilian employees.

PHYSICAL FITNESS

2073 Barnett Ave.       703.784.2339 / 703.432.0590

Group Exercise classes are available for authorized DoD ID card holder ages 16 and up. Ages 14-15 years old can attend with a legal guardian. Classes are FREE to active duty and reservists. Visit quantico.usmc-mccs. org for a complete list of classes. TURKEY BURN SPIN CLASS November 26 | 9:15-11:15 AM | BPAC

ATHLETICS/INTRAMURAL SPORTS

2073 Barnett Ave.     703.784.5627 / 703.432.1475

MCCS | quantico.usmc-mccs.org

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Semper Fit Health Promotion Services Referral Information

Nutrition counseling and classes – contact your primary care provider for a referral to a Registered Dietitian at a military clinic or hospital. Tobacco Cessation counseling and classes & bone density screening – contact your primary care provider for a referral to a Health Educator at a military clinic or hospital.

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Walk-in health screenings (blood pressure and body composition) – see the Semper Fit Personal Trainers on the fitness deck (BPAC 2nd deck) or call 703-432-0593.

Resting Metabolic Rate (RMR) testing – To schedule an appointment, please contact the Semper Fit Personal Trainers on the fitness deck (BPAC 2nd deck) or call 703-432-0593.

For any questions, please email the Director of Fitness and Health Promotion at bpacregistration@usmc-mccs.org.

MCCS | quantico.usmc-mccs.org


21150-ADV

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RECREATION

QUANTICO MARINA & OUTDOOR GEAR RENTALS   Bldg. 25, Potomac Ave.

OUTDOOR GEAR RENTALS   Bldg. 25, Potomac Ave.

703.784.2359

Tuesday-Saturday 8:00 AM - 4:30 PM

703.784.5718

LITTLE HALL THEATER

2034 Barnett Ave.   703.784.2279

THU-FRI: 6 PM SAT & SUN: 2 PM & 6 PM

VETERANS DAY HOLIDAY MOVIE November 11 | 2:00 PM | TBD Face coverings MUST be worn, except when consuming food and beverages.

FOR FULL MOVIE LISTING GO TO: QUANTICO.USMC-MCCS.ORG/RECREATION

LEATHERNECK LANES BOWLING CENTER  2034 Barnett Ave.

703.784.2210

VETERANS DAY HOLIDAY

November 11 | 1:00-5:00 PM Veteran's Day bowling special: $5 per person includes 1.5 hours of bowling and shoe rental.

fowl frenzy

November 24-28 | Regular Business Hours $10 per lane includes 90 minutes of bowling and shoe rental. Patrons must wear a face covering at all times except when consuming food and beverages. Capacity is limited. Please call ahead for lane availability.

RECREATION, INFORMATION, TICKETS, AND TOURS (REC-ITT)

3500 Russell Rd.       703.432.8850   MON-FRI: 9:30 AM - 5:30 PM     SAT: 9:30 AM - 2:30 PM  SUN: CLOSED

MCCS | quantico.usmc-mccs.org

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Main Side Recreation Center, Bldg. 206, 703.432.0363

TRIPS

MEETINGS NOVEMBER 17 Council Meeting Health Promotion Room, BPAC 2:00-3:00 PM

NOVEMBER 12 DC Zoo Trip Smithsonia Nat'l Zoo 8:00 AM - 1:00 PM

NOVEMBER 22 Thanksgiving Dinner Main Side Rec Center

NOVEMBER 27 Roller Skating Trip Cavalier Rink 10:00 AM

VOLUNTEERS

NOVEMBER 6 & 20 Prince William Forest Park PWFP 8:00 AM - NOON NOVEMBER 6 & 20 Fredericksburg SPCA 9:00-11:00 AM NOVEMBER 9 Base Clean-Up 9:00 AM - NOON

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