Everlast Punching Bags _ The speed Bag If you are a boxer, then you will know the need for, not only speed, but accuracy in your training routine. The Everlast Punching Bags that you need to look into for this aspect are called speed bags. With a good speed bag you can accurately time your punches to gain speed and become the best boxer you could ever imagine. As most professional gyms will have these available for you to train on, there might be a time when you want to get that extra bit of practice in, and would like to have a speed bag in your own home gym. These bags connect to a platform that puts the bag approximately where your opponent’s head would be, and allows you to gain skill in faster reflexes and timing for those important shots. With the ability to swivel and rebound to each and every hit that you make, the speed bag is the perfect complement for your home gym. This bag will give you the allaround skills, when used with the rest of your training systems, to step into the ring and give your opponent a run for his or her money. It might be a bit daunting when you use this type of bag for the first time. But if you keep at it, you will be able to keep a rhythmic speed going for a very long time allowing your muscles to get comfortable with the repetitive motion. Not only will it help you with speed and accuracy, but you will also be gaining a great deal of hand eye coordination as well. The amount of training you can get from such a simple piece of equipment such as the speed bag is only limited to the amount of time you put into using it. Given enough time and practice, you could easily become a pro quickly.
Dave Toub is a strong believer in Everlast punching bags and would never train with anything else. Please check out one of my favorite Everlast punching bags and see the Punching Bags Pro homepage if you are interested in other gear as well.