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For the next six weeks, I am going to try the weight loss formula I set out in my previous post on how to get thin in six weeks. Starting today, I am going to do exactly what is outlined in that post and then, in six weeks time, I will report my results. I may give an intermediate progress report, but if I do, it will not report results in terms of weight loss. That's because I am not going to weigh myself, after today, for the next six weeks. So my current weight is: 209 lbs (94.8kg) or 14st 13 lbs in old money, so to speak and this is the heaviest I have ever been in my life, so it is a good time to start. I have only dieted once before, seriously. That was about fifteen years ago. At that time, my starting weight was 14st 9 lbs (205 lbs, 93 kg) and I eventually lost exactly two stones (28 lbs, 12.7 kg). The diet I followed that enabled me to lose that weight consisted of red and green days. On a red day, you could eat as much meat as you wished and on a green day you could pretty-much eat all the carbs (with certain exceptions) you wanted. There were rules for the other things that made up the diet. The weight loss was slow and steady and I felt that I was eating more healthily when I was on that diet. The problem came after I had lost the weight because, in the process of adjusting to what I considered to be a normal diet, my body decided that it should put on an extra two stones to cope. The thing was that I had become bored with eating certain things during the six months it took to lose the weight. In fact, even today, fifteen years later, I still cannot look a baked potato in the eye. What's different about the plan on this occasion is that I don't intend to change my eating habits very much at all, so I think that part of it should work out ok. What I intend to do to lose the weight is to address the things mentioned in the above article: Stop Drinking Fizzy Drinks The E Word Your Five a Day Drink More Water Program Your Mind for Success Stop Weighing Yourself Now, as it turns out, I don't really drink fizzy drinks very much at all, so for me, it will be the other things on the list that will be responsible for making the difference. I am going to exercise every day for the next six weeks and, in addition, I am going to follow the remainder of the advice on eating fruit and vegetables and drinking plenty of water. Finally, I am going to make use of positive affirmations for programming my mind.


Six weeks from now is mid-December, so that's when I will next get on the scales. Will this work? Well, of course, I don't know, but we'll see in six weeks time. If it does work, I am confident that it is a living plan that I can continue and that, I think, is an important key to keeping the weight off once it has gone. One last thing: as someone pointed out when I last wrote about this idea, your doctor's advice should always come first especially if you are suffering from a medical condition. That said, do you want to get thin in time for Christmas? Well, why not join me for the next six weeks?

If you enjoyed this article, you will also enjoy The Inspiration Blog Will Edwards is Founder of http://www.whitedovebooks.co.uk

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