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Christmas is celebrating the holiday joy not only through symbols like the Christmas tree or the mistletoe, but also through the traditional foods that are being served. The Christmas dinner is always a rich one whether you have it amongst your family or with your friends. People like to spoil themselves by cooking so much food and mostly something that they do not have on an everyday basis. The rich foods and the making things special are not good when we tend to over eat. Most people, men and women alike, feel the customary "seasonal seven" pounds after Christmas and they wish they had done something to prevent this. In order to avoid weight gain this Christmas you should think about these easy steps. You can still enjoy your Christmas dinner but set some limits before you dig in. The limits should not only concern the foods but also the drinks, as alcohol contains numerous calories. Enjoy your Christmas dinner by eating slowly and as healthily as possible. Of course, you think that with some exercise you will be able to keep off those troublesome pounds. Try and exercise as much as you can but never think that exercise must be done to the point of exhaustion. Do not see the gym as the only way you can achieve your calorie loss because there are more solutions. You can even take a walk in the park or go ice skating, any form of exercise is important. If you are invited to a party, you should be polite and announce your host that you are trying not to overeat. This way they will stop insisting on you trying out all the special treats. Also, they will not be concerned if you are leaving food in your plate thinking that you do not like it. All in all, have fun and enjoy your Christmas. Try not to over eat if you think that you will have a problem with weight gain afterwards. It will be easier to prevent weight gain than to fight to lose the weight afterwards. You can avoid gaining weight for this Christmas if you are motivated enough.

John Mowatt is a writer who is interested in health and fitness. He also writes on other subjects. See his website at washer dryer combos and also at wigs for women.

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