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MiĂŠrcoles y Domingo

177157

ENTRADA REBAJADA $1.800

HORARIOS: Martes a viernes de 10:00 a 18:00 horas. SĂĄbado y domingo de 11:00 a 19:00 horas

  

  


  

   

  

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Estas pequeĂąas semillas son una importante fuente vegetal de ĂĄcidos grasos omega-3. Esta cualidad las ha llevado a tener, por estos dĂ­as, una gran presencia en la alimentaciĂłn diaria. Cada dĂ­a, son mĂĄs las personas que disfrutan de sus beneďŹ cios.

H

oy, luego de muchos aĂąos de su existencia, las semillas de chĂ­a son conocidas en el mundo entero. La razĂłn principal: su contenido de omega-3 Esta particular caracterĂ­stica le da a estas semillas un destacado valor nutricional, que las hace tan populares por estos dĂ­as.

ÂżQuĂŠ son los omega-3? Los omega-3 son ĂĄcidos grasos que cumplen importantes funciones, y que se denominan como esenciales, ya que no pueden ser sintetizados por el organismo, por lo que deben ser consumidos a travĂŠs de la alimentaciĂłn.

ÂżQuĂŠ alimentos contienen omega-3? Entre los alimentos que destacan por su alto contenido de omega-3, se encuentran algunos de origen animal como los peces de agua frĂ­a (salmĂłn, trucha, sardina y jurel) y otros de origen vegetal, como las semillas de linaza y de chĂ­a.

  

BeneďŹ cios de los omega-3 El consumo habitual de omega-3 es asociado a efectos beneďŹ ciosos para la salud, ya que juegan un rol importante en la prevenciĂłn de enfermedades cardiovasculares, metabĂłlicas e inďŹ&#x201A;amatorias. AdemĂĄs, son de vital importancia para el desarrollo del cerebro y la retina en periodos de desarrollo. Donde existe mayor evidencia respecto a sus beneďŹ cios, es a nivel cardiovascular, ya que pueden contribuir a disminuir el riesgo de enfermedades que afectan al corazĂłn. AdemĂĄs, el consumo de omega-3 se asocia a otros beneďŹ cios: *Durante el embarazo: los omega-3 participan en el desarrollo del sistema nervioso del bebĂŠ. Por lo que es indispensable el consumo de alimentos que los contengan, ya que ĂŠstos son transferidos de la madre al feto. *En la etapa de crecimiento: en los niĂąos alimentados con formulas que contienen omega-3, se puede observar una mejor agudeza visual, un mejor desarrollo cognitivo y una destacada capacidad para integrar informaciĂłn. *A lo largo de la vida: favorecen la funciĂłn del sistema inmunolĂłgico y aportan propiedades antiinďŹ&#x201A;amatorias. Otras propiedades de la chĂ­a AdemĂĄs de aportar omega-3, las semillas de chĂ­a tienen otras propiedades beneďŹ ciosas, ya que contienen: *Fibra soluble, que permite mantener activo y saludable el sistema digestivo, previniendo entre otras cosas, el estreĂąimiento, y el cĂĄncer de colon. AdemĂĄs, este tipo de ďŹ bra contribuye a regular los niveles de colesterol y de glucosa en la sangre. *ProteĂ­nas, estas cumplen importantes funciones en el organismo; como la reparaciĂłn del tejido muscular, lo cual es beneďŹ cioso especialmente para deportistas. *Vitaminas del complejo B, las cuales se caracterizan por ayudar a aprovechar la energĂ­a proveniente de los alimentos. *Minerales, tales como Calcio y Hierro.

 


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20111227_cl_mujeres  

179049 Simoney Romero 178000...

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