Page 1

Printed on recycled paper Volume 23 | Issue 2

PRIME TIME February 2013



Keeping the Flame Alive pg 9

Seniors Hit the Slopes pg 11

pg 13


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February 2013

Table of Contents

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ass media reporting has recently been focusing on the “fiscal cliff” and “debt ceiling,” and whether actions taken regarding them might affect Medicare and other programs. As a result, it is easy to overlook longstanding features of the Medicare program, like the current General Enrollment Period. As mentioned in this column last month, the GEP is the period from January through March of each year when most people who did not sign up for Medicare when first eligible for it can thereafter do so (with coverage starting in July). This month we focus on a special use of the GEP, involving a small but highly vulnerable group of people: low-income senior New Mexicans who don’t qualify for premium-free Medicare Part A coverage, usually because they, their spouse, or parents lacked a sufficient amount of Social Security-covered earnings. They could purchase Part A coverage, but the cost -- currently up to $441 per month, is likely to be prohibitive, especially because they must buy Part B coverage as well. That’s another $104.90 per month. As a result, they lack Medicare, have “too much” income or assets to qualify for full Medicaid coverage, and cannot afford health insurance. Such individuals might qualify for a limited Medicaid coverage under Qualified Medicare Beneficiary, which would cover their Medicare Part A and B premiums, as well as costsharing, and entitles them to subsidized drug coverage. QMB


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is enormously valuable. It saves beneficiaries a considerable amount of money, enables or increases their access to prescription drugs and a broadened range of providers, and assures that providers are paid for what otherwise might be uncompensated care. Yet many potential beneficiaries are unaware of their eligibility. To qualify for QMB, individuals must be 65 or older, have countable income less than $951 per month ($1,281 for couples) and countable assets less than $7,080 ($10,620 for couples). Several types of income and resources, including a home, car and a $1,500 per applicant burial fund, are not counted. Income eligibility levels will increase modestly in April. Of course, to get QMB such individuals must have Medicare Parts A and B coverage, and so will likely have to sign up for Medicare during the General Enrollment Period. But they are certain to be fearful that if they sign up and are denied QMB, then they will be on the hook for a few months of costly Medicare premiums they can ill afford. To help alleviate that dilemma, the Social Security Administration has established a special Medicare application process under which an individual can (1) apply for Medicare at SSA “conditionally” during the General Enrollment Period; (2) take their approval letter to a state Income Support Division office and apply for QMB; and (3) withdraw their Medicare application before July if QMB is denied. This year’s GEP is drawing to a close. Someone you know or see, or to whom you provide services could benefit greatly from QMB and the conditional Medicare application process. Getting this information to them will likely be enormously helpful. Michael Parks is with the Mandy Pino Center for Life Planning and Benefits Choices. Information on this subject is also available through our state’s “Aging and Disability Resource Center (ADRC), 1-800-432-2080; TTY 505-476-4937.

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February 2013

Make a Resolution to Love Your Heart By Ruby Bendersky, M.D.


lmost half of all Americans have at least one of three conditions that raise heart disease risks: diabetes, high cholesterol and high blood pressure, according to the latest data from the Centers for Disease Control and Prevention. Other major risks include obesity, sedentary lifestyle, family history of early cardiovascular events and tobacco use. Moreover, more than 15 percent of the people the CDC studied did not even know they had one or more of

these conditions. This study shows two things: 1) We need a greater understanding of our own health risks, and 2) odds are high that most of us will need to see a cardiologist at some point in our lives and make choices to protect our hearts. One excellent place to start being more heart healthy is to have an honest conversation with our doctors. Your doctor should check your cholesterol at least every five years, your blood pressure every two years, and test you for diabetes every three years after age 45. That schedule

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may need to change depending on your individual risk factors, including whether you have a personal or family history of heart disease, high cholesterol, high blood pressure or diabetes. The good news is that there is so much we can do to prevent heart disease and reduce risk. For example, keeping one’s weight within a healthy range makes a major difference. According to the National Institutes of Health, nearly 69 percent of Americans are overweight or obese. Not only does obesity put you at greater risk for heart disease, but also added pounds weigh down your good cholesterol and boost the bad. If you are heavy, losing 7 percent to 10 percent of your body weight prevents complications from high blood pressure, and losing 5 percent to 7 percent reduces your risk for diabetes. Another way to get heart healthy is to exercise. Your heart is a remarkable organ, and it needs to stay in great shape to keep working properly. We recommend trying to exercise for about 30 minutes per day, five times a week. Exercise keeps your heart healthy, and it also can help you lose weight, lower your blood pressure and cholesterol levels, improve bone health and reduce stress. Exercise in combination with a healthy diet – including eating foods low in sodium

and trans fats – can make a significant difference in how well your heart works. When we don’t take care of our hearts, we put our lives at risk. It is important to understand that heart disease isn’t specific to a particular gender, ethnicity or age group. Victims might even seem healthy, but they may have an underlying undiagnosed coronary artery disease – the most common cause of the dangerous heart rhythm problems that can cause heart attacks. Make 2013 the year you make a commitment to your heart. Talk to your doctor about your risk and ask about screenings. Choose a lifestyle that lets your heart do its job well, including exercise, diet and smoking cessation. This year, give your heart a chance. Lovelace Women’s Hospital cardiologist Ruby Bendersky, M.D., FACC, has more than 25 years of cardiology experience. She offers a broad range of cardiology services for both men and women, and she is board-certified in internal medicine and cardiovascular medicine. She is located at Lovelace Women’s Hospital, 4705 Montgomery Blvd. NE, Suite 101, in Albuquerque. For more information, please call 505.727.6971.

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February 2013

Prime Time Publishing, LLC Home of

Prime Time Monthly News Family Caregivers Resource Guide 50+ EXPO Publisher/Editor David C. Rivord Sr. Advertising Executive Joe A. Herrera Art Director Ashley Conner Webmaster Tyler Rivord Copy Editor Betty Hawley Calendar Editor Liz Otero Contributing Writers Barb Armijo, Ruby Bendersky, M.D., Jim Craig, Richard Fagerlund, Dr. Gerard Muraida, Michael Parks, Dr. Shellie Rosen, Marc Simmons, Dan Vukelich, Nicholas Wilbur Get news and see event pictures on our new Facebook page at!

Visit us at

New Mexico Black History Month Events


he 2013 New Mexico Black History Month Festival, Feb. 5-24 offers plenty of entertainment, education and cultural events for everyone. The New Mexico Black History Month committee has lined up events such as a Roots Revival cabaret, Griffin’s Best Sweet Potato Pie contest and a Dreamgirls production at Popejoy Hall. There also will be a Cotton Club Gala, CommUnity Dance Party and a WorkItOut Wellness/ Fitness day. The purpose of the 2013 Black History Month Festival is to promote multiculturalism and increase awareness of the contributions that African Americans have made to New Mexico. Each event of this festival showcases the culture and talent of African Americans and encourages engagement and participation by the entire Albuquerque community. For more information and details on all the events, visit the website at

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CORRECTION: A story in January's Prime Time regarding the AARP Foundation's Tax-Aide program, should have included who is eligible for the tax preparation help. According to the AARP Foundation website: "The AARP Foundation Tax-Aide offers free, individualized tax preparation for low-to moderate-income taxpayers - especially those 60 and older - at nearly 6,000 locations nationwide." To find a free AARP tax prep center visit the AARP Foundation website,

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February 2013

True Golf Value By Dan Vukelich


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olfers are genetically disposed to shop for deals when they travel to warm-weather golf destinations, so this may sound counter-intuitive: Stop shopping and remember three words: TPC, Scottsdale and Fairmont – the single best golf value you’ll find this winter. Hold on, you say. “He’s talking about a golf course that charges $299 for 18 holes like it’s a bargain. Is he on crack?” Allow me to explain …. The Fairmont Scottsdale Princess, a sprawling AAA 5-diamond property, has standard hotel and private condo options, all of which qualify as “luxury” by any definition of the term. For non-golfers, the resort has proximity to shopping and a luxury spa. For golfers, its golf concierge has a special relationship with the TPC (translation: clout to get a tee time) plus a free shuttle to and from the course. For folks who like an added measure of exclusivity (and you know who you are) there’s the resort’s Fairmont Gold section, a group of 69 separate condos with private lounge, honor bar, hot continental breakfast, secure parking and what seems like a battalion of staff ready to do guests’ bidding. The TPC golf experience is rock solid, unlike anything you’ll find in Arizona or in Florida. The forecaddies who run ahead and spot your ball are so good reading their greens that when they say two balls out, they

mean two balls out, no more, no less. And there’s the 16th hole on the Stadium Course, where you can get a sense of the Roman Coliseum drama during the Phoenix Waste Management Open of playing a tee shot inside a stadium bigger than most minor-league baseball parks. The TPC’s practice facilities are as superb as the course conditions. If you’re on the range and hitting out of a divot, it’s because you just made that divot. And the clubhouse and on-course service is attentive but not intrusive. Now, let’s talk about that $299 greens fee. That’s the daily-fee rack rate. Only a cigar-chomping fat cat who just rolled up in a limo without a tee time pays that. Instead, sign on for a TPC stayplay package that gets you two nights at the Princess, a round at the TPC Scottsdale Stadium Course, another round at the TPC Champions Course (no slouch of a course, by the way), forecaddie and range balls – all for $450, through April 30. If you want to go “all-in” on the Fairmont/TPC experience, cough up $785 and get three nights at the Fairmont and one round each at the TPC Scottsdale Stadium Course, Troon North and Grayhawk – the Trifecta of modern-day Scottsdale golf – at a smokin’ price. If you do the math, you’ll see that sometimes the a la carte discount option isn’t always the right play when the goal is scoring real golf value.



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February 2013

Keeping the Flame Alive: Use Valentine’s Day to Reignite Passion By Barb Armijo


t seems a bit unfair that about a month after the hectic holiday season, couples are expected to start shopping again. This is different, however: Love is in the air, the grocery store, the mall, the coffee shop and, hopefully, still in bedrooms across the land. However, if your lustful love flame has begun to flicker and fade, there’s no reason why Valentine’s Day can’t stimulate romance as well as the economy. The following are some ideas outside the heartshaped candy box on how to do just that: • Go on a date, but try something new. A drive to the Elena Gallegos Picnic Area/Pino Trail in Albuquerque’s Sandia Heights about 30 minutes before sunset is very romantic. You can park near one of the upper shelter spots. Take some tasty treats and cuddle up to each other as the sun falls behind the mesas. On a clear night, the moonlight can be spectacular. • Not Your Mother’s Chocolate – At the Candy Lady in Albuquerque, you can tease and tantalize your sweetheart with some suggestive

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candy – shaped like just about anything to remind you of those body parts you may have not seen in a while - and novelty naughty cakes. There’s also pinon chocolate and fudge. • Don’t get stuck on a traditional route: A very enthusiastic lovestricken person I spoke with said she despises traditional movie and dinner dates. She said her favorite date was when the man chose the first place to meet, she chose the second and so on. Sometimes that meant breakfast out, a sexy stroll through the zoo or aquarium, and then dinner/lunch out at a restaurant suggested by whoever had the next turn. This could last more than one day and night, don’t you think? • City Different Style: Soaking and sensual massage is never a bad idea. I don’t care how traditional it is. The options for fabulous spas are plentiful in New Mexico, clothing optional in some. • Spanish music ignites passion: The hips don’t lie, as Spanish crossover musical artist Shakira sings. So infuse your love with Latin style. Prepare some eat-with-your hands nachos or Ceviche, feed each other, and make sure your iPod is playing songs like “Finally Found

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You,” by Enrique Iglesias, “Amor En Silencio,” by Marco Antonio Solis, and if you are a man and you want to treat your woman like royalty, as she deserves, play her “La Reina Es El Rey,” by Mariachi Paisano del Valle. Yes, this is a card-buying holiday. However, if you want the flame to burn brightly and longer than it usually does, don’t be afraid to try something imaginative to ignite it.

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10 February 2013

New Mexico Author’s Corner: Michael Gray By Barb Armijo


ichael Gray, who recently celebrated his 70th birthday, says his life now is “well rooted in both family life

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and livelihood.” That’s a calming statement coming from this welltraveled author who has written fiction and non-fiction. Before coming to Albuquerque, where he resides with his family, he lived in Montreal, Canada, where he had short stories and poetry published in the magazines Antigonish and Wascana Reviews. His travels have taken him to Europe for six months and South America for three. It was during the two years he spent in Canada, working on farms, ranches and in an openpit copper mine, however, that he began to see his future as a writer. He attended a transformative six-month program at the Nyingma Institute in Berkeley, Calif., where he said he

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further developed this insight: “Life opens when we dare to take a first step.” Gray describes his book, “The Flying Caterpillar,” as a tale that relates to his future, “like a light going through an open window,” he says. The Flying Caterpillar is his memoir, which he started after attending some writing workshops that helped him gather his scattered thoughts. He credits with helping him finish the book both Lisa Lenard-Cook, a writing coach he encountered in New Mexico, and Marijon Garcia, the reader who inspired him to keep going despite any distractions or obstacles during writing. Gray’s most recent published piece is “Asleep at the Wheel of Time.” He says the science fiction novel has been in the works for more than 20 years, so he was glad to finally see it to fruition. Gray also is co-founder of Friends in Time, which has no doubt influenced his writing. The non-profit serves people with the neuromuscular diseases, such as multiple sclerosis and amyotrophic lateral sclerosis, or ALS. Friends in Time, now part of Adelante Development Center

Inc. in Albuquerque, has played an important part in Gray’s life, he says. “A good way to value life is to be with people who are in the process of losing theirs,” he says of his work with Friends in Time the past 20 years. “I have learned that people who are losing their identities, occupations and friends can best teach us to appreciate what we still have.” ABQ Press published both of his latest books.

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February 2013


Seniors Hit the Slopes through AlbuMOAA By Nicholas Wilbur


et active. Get fit. Take a vacation. Meet new people. Reconnect with Mother Nature. “Support Our Troops” in ways more effectual than slapping a bumper sticker on your car. Yes, these may sound like a patriotically-themed TV advertisement for a cureall Caribbean cruise or an amalgamation of unrelated selfhelp tips pulled at random from the Internet, but an Albuquerque chapter of the national Military Officers Association of America (MOAA) has a realistic offer that achieves each and every one of these feats. And no, it’s not too good to be true. All it takes is community, kindness, and a passion for living, which “AlbuMOAA” is neck deep in. Ginger Grossetete is a member of the AlbuMOAA ski club, a freshpowder-friendly posse of mostly retired ski buffs who hop on a bus with 40 or 50 other locals and head out to Wolf Creek, Taos, Keystone, or a number of other destinations to carve into a mountain and relax in the finest resorts for a weeklong getaway. It may come as a surprise that Ginger is 76 years

old, and though some people may think that’s a bit beyond a skier’s prime, those who know better can recognize that the prime of one’s life is retirement age. As of this writing, Ginger was boarding a plane to Switzerland. Skiing the Alps at 76 might not be the first thought that comes to mind when you hear the term “senior citizen,” but Reg Rider, a retired brigadier general in the United States Air Force who has served as the ski club president since 2007, said 76 is about the average for the club. “We have members in their mid to high 80s,” he said. Each fall, the organization throws a potluck to welcome back old members and recruit new ones. They invite Sports Systems of Albuquerque to show off the latest ski gear, and they host demonstrations from Pilates and yoga instructors—because you’ve got to “limber up” before the season begins, Reg said. After each member pays his or her deposit, the club handles everything else. They plan the trips, rent the buses, reserve the lodging, and buy the lift tickets. The more people who show up, the fuller the buses are, and the more money they save on transportation.

Osher Lifelong Learning Institute Adults age 50+ can join the Osher Lifelong Learning Institute at UNM for only $20. Participate in dynamic and engaging courses, make new friends and receive an array of benefits on and off campus. Spring Highlights Cave Paintings in New Mexico • Chinese Brush Painting Chili: The Magical Mystery Ingredient • Savvy Social Security for Boomers • The Great Medieval Cathedrals • Murder and Mystery in New Mexico • Writing True: Memoir and Memoir-Based Fiction Introduction to Improv • The Russian Ballet • Meteorites: Rocks from Space • Dream Language • The Legend of Changing Woman • South Africa Today • and many more! Osher Member Benefits Free Monthly Lectures • Book and materials checkout within the five main UNM Libraries • Discounted fees at Defined Fitness and the YMCA of Central NM • 10% Discount on many Popejoy Hall and all Keller Hall events • and more! For more information contact Maralie BeLonge at or 505-277-6179.

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Also, because the club is a nonprofit, it gets tax-free rates for lodging, and sometimes even lift tickets. Members pay the regular tax rate, but at the end of each season, the club uses what it saved from taxes and transportation, as well as other donations, and writes a check to New Mexico veterans organizations—to Blue Star Mothers, the New Mexico Fallen Warriors organization, or to junior ROTC special needs students, or to any number of other veteranrelated support services. Not retired? Don’t worry; the club takes weekend trips that leave Friday after work and will have you home Sunday evening. Not a military officer? The only requirement to become an associate member is to share an appreciation for the United States armed forces. Don’t ski? That’s not a problem, either. You don’t have to slalom with grace to make a

Support Our Troops, Donate to the Albuquerque Chapter of MOAA, P.O. Box 5071, Albuquerque, NM, 871855071. For more information, contact Fred Brown at (505) 856-1927, e-mail him at, or visit difference. AlbuMOAA accepts donations year-round, and they also sponsor snow-free tours, cruises, and theatre arts outings. Visit www. for details.

Can You Catch the Scent of Love? 12 February 2013


s it possible? Can it be? Roses, you say? I can’t even catch the scent of strong perfume! That’s right: Tis the season for sinusitis and sinus infections.

Sinusitis affects up to 37 million Americans each year and can be classified as acute or chronic. The symptoms of the two are very similar and include facial

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Discover New Mexico Travel to some of New Mexico’s most unique destinations and learn about diverse New Mexican culture. Join us for an exciting tour! Geologic Hike at Ojo Caliente Spa • Tent Rocks Quebradas Back Country Hike • Geologic Hike to Otowi Peak and Buckman Mesa • Penistaja Mesa Badlands Petrified Gardens • El Malpais Tour Georgia O’Keeffe Home and Studio Tour • Chaco Culture National Historical Park • Aspen Ridge Alpacas in the Jemez • The De Na Zin Wilderness, Petrified Giants • San Felipe Pueblo Feast Day Hondo Iris Farm • Guadalupe Ruin Hike • and more! For more information contact Krista Foutz at or 505-277-8975.

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pain/pressure, nasal stuffiness, nasal discharge, loss of smell, ear pain, bad breath and often a fever. The causes of sinusitis may include infection, allergies, inflammation, polyps or a deviated nasal septum. A chronic infection is defined as an infection lasting greater than eight weeks despite treatment where acute sinusitis (usually caused by a cold) subsides after 10 to 14 days. If your nasal drainage smells nothing like love, then you most likely are suffering from an infection. Many infections are treated with oral antibiotics, which can cause unwanted side effects like nausea, vomiting, diarrhea (which may become infectious and hard to treat) and so on. This is especially the case if you have been treated multiple times with oral antibiotics with no real relief. Furthermore, many strains of bacteria have become resistant to routine medications due to overuse of antibiotics. The good news is that once your practitioner has identified the causative factor (infection or simply inflammation) of your chronic sinusitis, there is help. The compounding pharmacists at Highland Pharmacy can make individualized antibiotics and/ or anti-inflammatories that are


applied locally to help prevent the unwanted side effects of oral medications. Each preparation is made specifically for you with your doctor’s instructions, for use in your nasal cavity. This is done with a device in which you inhale your antibiotic or antiinflammatory treatment into your sinus cavities. The device instills the medication right at the source of the problem. Administration it’s simple: You open your compounded prescription capsule that has your custom-made medication inside, into some saline in the device, swish to dissolve, turn on and inhale. You will finish your treatment in 10 minutes or less. Your medication is placed right at the source of your problem leaving your stomach out of it. For more information on this treatment option or providers in your area, contact Highland Pharmacy at 505-243-3777 or email to info@highlandpharmacy. com Here’s to taking time to smell the roses - and being able to. Dr.Teri Rolan, Pharm D Highland Pharmacy 717 Encino Pl NE Albuquerque, NM 505-243-3777


February 2013


Santa Fe Spotlight Restaurant Week Kicks Off in Santa Fe

By Barb Armijo


here are a multitude of ways to enjoy Santa Fe, but tasting your way around the restaurants is one of the best. From Feb. 24 through March 3, the City Different hosts its annual Restaurant Week where many of the finest, most renowned chefs in New Mexico showcase their culinary styles at special discount prices. Restaurant Week gives people the opportunity to try new restaurants they might have overlooked or have seemed out of their price range. Chefs from more than 20 Santa Fe restaurants will be showcasing their food, including experimentations with menu items. To participate in the event, simply pick a restaurant from a list on the website, http://santafe. newmexicorestaurantweek. com/restaurants, and make reservations at the places that require them. Those are indicated on the

website. Clicking on a restaurant’s name provides direct access to its phone number and location. Advance reservations are strongly encouraged, and walk-ins are not guaranteed at the Restaurant Week prices or specials. The website also has a printable map, a list of special events and even lodging ideas for people who want to stay in Santa Fe. The menus are varied – everything from a burger at Bert’s Burger Bowl to French cuisine at 315 Restaurant and Wine Bar. While some of the eateries include a drink with the offer, in most cases beverages as well as tax and gratuities are not included. Dinners will be specially priced at $25 for two, or $20, $30, or $40 per person. Many restaurants will also be offering valuepriced lunches. Most participating restaurants will present a fixed price dinner option consisting of three courses (appetizer, entrée and dessert). Many may also offer a specially priced,

two-course lunch option. New Mexico's Restaurant Week was established in 2010, by Wings Media Network, a Santa Fe based public relations and marketing firm, to introduce diners and travelers to the vast array of restaurants and hotels in New Mexico. This year's extravaganza

kicks off in Santa Fe from Feb. 24 - March 3, continues in Taos from March 3-10 and ends in Albuquerque from March 10-17.

Carson Cares LLC Senior Housing Referral Service

Your Personal Guide to Senior Care! ~ Brent Trish Carson ~

(877) 503-1800 (505) 331-2620

Maximize Your Income And Impact With A Charitable Gift Annuity Photo by John Armistead, Shreveport Journal

In the immediate aftermath of a disaster and in the everyday storms of life The Salvation Army is there to serve. Your gift will support these vital services. ■ Fixed income for life ■ Relief from taxes ■ Income now or later ■ Support your community Since 1865 ONE-LIFE GIFT ANNUITY RATES

wizard of oz

Age Rate

Age Rate

Age Rate

Age Rate

65 66 67 68 69 70 71

72 73 74 75 76 77 78

79 80 81 82 83 84 85

86 9.2% 87 9.5% 88 9.8% 89 10.1% 90+ 10.5%

5.7% 5.8% 5.9% 6.0% 6.0% 6.1% 6.2%

6.3% 6.5% 6.6% 6.7% 6.9% 7.0% 7.2%

7.4% 7.6% 7.8% 8.0% 8.3% 8.6% 8.9%

Two-life rates available. Rates subject to change.

For information call 800-479-0210 or return coupon. Name(s) Address City, State, Zip Age(s) Phone ( ) E-mail The Salvation Army Jerry Robison, Planned Giving Director 2707 E. Van Buren Street Phoenix, AZ 85008 E-mail: Visit:

PTN ACGA2 ©2012The Salvation Army

14 February 2013

Our Gift of Love -

Strengthening families one child at a time.

What’s yours?

Ronald McDonald House Charities of NM • 505-842-8960 •


Beware: Pesticides Kill More Than Pests ask the bugman EMail questions to, or at 505-385-2820.

I LOVE IT HERE. buT THE kIds dOn’T nEEd TO knOw THaT. Ask about our life enhancement program, exclusively at Elmcroft! Respite stays are also available. Call Cynthia to schedule your visit!

505.797.8600 7101 Eubank Blvd., NE | Albuquerque |


he pesticide industry defends the use of pesticides, stating that people need to be protected from pests since they kill 100 to 300 people annually in the United States. However, it is the National Academy of Science’s estimate that pesticide poisoning causes more than 10,000 cancer deaths every year and creates more than 20,000 cancer cases. (There are more than 325,000 certified commercial pest control applicators in the country using pesticides.) The cancer figures don’t include neurological damage, heart disease, lung damage, birth defects, miscarriages and other chronic exposure deaths. Children, the elderly, pregnant women and those who have allergies, asthma, chemical sensitivities or other immune,

respiratory or neurological impairments are especially vulnerable to the toxic effects of pesticides. This should clearly demonstrate why we should never allow pesticides in hospitals, medical facilities or retirement homes. This isn't difficult as there are really no pests that can only be controlled with toxic chemicals. All pests can be controlled with “least-toxic” products and methods, such as Greenbug, EcoSmart and Niban Bait. Pest control companies should never use rodenticides in a medical facility. If deer mice are present, it could create a hantavirus situation that would be devastating. They should always use snap traps, never glueboards. Mice will urinate and defecate in the glueboards before they die, and hantavirus is spread from their urine and fecal matter, which could then be trapped along with the animal. Traps need to be checked daily so the rodent doesn't dry out, allowing fleas and mites to leave the carcass and potentially bite people in the medical facility. Most medical facilities can't do this pest control themselves. They can get all the materials they need, but they have to have knowledge of the biology and natural history of the pests so they can use the material properly. When hospitals or assisted living facilities put pest control up for bid, they should require the bidders to use least-toxic pest methods. If the company says this isn't possible, the facility should hire another company. No company should ever be allowed to spray pesticides along a baseboard in these facilities (or in your home). Least-toxic methods should be used in all commercial buildings that are open to the public. Many people are chemically sensitive and will have a bad reaction when they enter a building that has been sprayed with synthetic pesticides. If the owners of the buildings care about the health and welfare of their staff and customers, they will not allow pesticides to be used in their place of business. If anyone needs references as to who practices safe and effective pest management, I can recommend some companies. The next time you visit your doctor, ask him or her how he or she has the office treated.


February 2013

Aquarius, February, 2013 By Jim Craig - Aquarius (The Water Bearer) January 20 – February 18


quarius, your sign is unique because you typically march to a different drummer that’s playing music only you can hear. You use this capacity to advance your diverse intellectual and personal interests. Be aware that your intellect can lead you into positive and negative extremes in all areas of your life. You have a predisposition for humanitarianism and thrive on active involvement in a myriad of social programs, volunteering and helping others. As an Aquarian, you have the inherent capacity for being objective in your judgmental process thereby keeping your emotions in check. Your general demeanor is amiable, outgoing and forthright allowing you to make friends easily. Your loyalty is unwavering toward those you truly befriend. Your sign is indicative of individual uniqueness and mystery and you enjoy viewing life from a vantage point that’s unreachable or unlikely to be perceptible to the majority of those outside your sign. You are commonly labeled as an eccentric, and you’re perfectly


comfortable with the connotation. You thrive on your enhanced mental capacity often to the extreme, and because your mind is somewhat like a perpetual movie reel this can cause frustration, restlessness, insomnia, and ultimately depression if not closely monitored and controlled. This year your personal relationship and career can be extremely challenging, so it’s best to keep a low profile until the turmoil dissipates toward the end of the month. You will have ample time during the year to demonstrate your worthiness. Take advantage of this opportunity to contemplate and potentially delve into a life-changing endeavor, long desired interest, or merely tie up loose ends from the previous year. Your financial situation will remain relatively stable throughout the year. Aquarius, your ruling element is water, one of the essential components for life. Your zodiac stone is amethyst representing energy, stability, courage and the ability to remain calm in stressful situations. This is also a healing stone positively affecting mental and physical aspects. Proceed confidently and compassionately through the year with the mindset that you can make a difference in whatever you undertake.

We are a licensed 34-bed acute care psychiatric hospital with 22 private rooms, providing inpatient psychiatric stabilization and treatment to older adults, 60 and up, who are experiencing acute symptoms of depression, anxiety, moods disorders and psychosis – including seniors who are dealing with other medical co-morbidities including Dementia and/or Alzheimer’s.

(505) 254-4500 Admissions (505) 254-4502

16 February 2013


Sheryl’s Senior and Disability Services. Caregiver Experienced with Seniors, Alzheimer’s/Dementia, Developmental Disabilities and Autism. Fantastic long- term references. Clear criminal and driving history. Reasonable. Call Sheryl at 505-220-0277 Hair Care Services

Haircut at your home. Call Rose at 263-6570 Senior citizens shampoo and roller set. $20 plus tax. ESalon Rose 263-6570 Handyman/Yard/Landscape

Handyman - Swamp cooler, winterized, electrical, plumbing, carpentry. Affordable door and window replacement, bath and kitchen remodels. Free estimates. Call 463-4744 Carpenter-Cabinet Maker Handyman, free estimates - small jobs welcome. Established 1969. Call Mike at 884-4138. Help Wanted

Atencion Family Services Now Paying Self-Directed Caregivers $10.00 per hour. Call 505-301-7308 Caregiver Classes Now Forming! Our clients love working with mature Comfort Keepers! You could be doing rewarding work with seniors in their own homes after taking the Comfort Keepers Academy Professional Caregiver Course. Learn the professional skills it takes to care for seniors, including being a great companion, personal care skills, and understanding the challenges of aging. Class date February 18-21, 2013. Tuition $100. Only 6 seats available, so reserve your seat today! Comfort Keepers, 8204 B Louisiana NE. Q 232-7070. Rate - $1 per word, $10 minimum Box Border - Additional $10 Bold First Line - Additional $5 Photo - Additional $5 Call 880-0470


Classifieds Seniors Helping Seniors! Only the highest quality, best trained caregivers work for Comfort Keepers, and we’re recruiting for part-time positions to work in Albuquerque and surrounding areas. Must be at least 21, pass background check and have reliable vehicle. In-home care experience preferred. We only hire the best! If that’s you and you want to become a Comfort Keeper, apply online at: employment or call 232-7070 Mon.-Fri., 9am-4pm. EOE Now hiring top notch, experienced Caregivers. Are you available for long shifts and 24 hour shifts? We have the best pay and benefits. Call 217-7030 for more information on joining our amazing team at Home Instead Senior Care! CAregivers Only the best caregivers become Visiting Angels! We are seeking Experienced Caregivers to work Part Time with seniors in Albq. or Rio Rancho. Must pass background check, be 21+ and have a reliable vehicle with Ins. Call 821-7500 Mon thru Thu 9am to 3pm Insurance

Misellaneous Services

ORGANIZE and clear clutter. Let go of old unused belongings.Experienced. References available. $25/hr. 255-4672 Cleaning out financial or personal files? Protect your family or business against identity theft. Adelante Document Destruction Services offers secure shredding and hard-drive destruction for seniors, estates, and businesses. Drop-ins welcome! (505) 884-4702 for information.

Donate furniture and household items to Adelante Bargain Square Thrift Store. You’ll clear out unused items, help people with disabilities, and get a tax deduction! For information or to arrange a pick up call (505) 923-4250.

volunteers for the New Mexico Veterans Memorial. Volunteers will have the opportunity to greet visitors and introduce them to the museum and are needed:

Need a wheelchair or walker or have one to donate? Adelante Back in Use collects usable assistive equipment and donates it to seniors or people with disabilities in need. Call (505) 341-7171 or visit www.

The City of Albuquerque Department of Senior Affairs RSVP (Retired Senior Volunteer Program) is recruiting volunteer Exercise Instructors for the Department of Senior Affairs Mealsite Program. Prior Group Fitness leading experience is ideal but not necessary. We will train anyone with a passion for senior health. This is an excellent opportunity to stay fit while helping our senior members achieve and maintain their fitness goals.

Mobile Homes for Sale

Nice, quiet SE Adult Community; Set up with wheel chair ramp, ready to move in; Recently remodeled, 3 bed/2 bath 16 x80, Price $26,900; Call 505-319-3327 or visit www.; Cash or financing available The Meadows Adult Community – Fully remodeled D/W, 2 bed/ 2 bath, decks, awnings, carport, shed; Only $24,900, Call 505-319-3327 or visit www.; Cash or financing available Retail

Bella Diamonds & Watches We pay top dollar for gold, silver, platinum, diamonds, gemstones, watches, and more! We make an offer while you wait and pay cash. Call Robert at 884-1024 for more information. Brunacini Appliance 291-1006 Steel Commercial Frames 30” Gas wall oven 24”-27” Electric Ranges 30”-36” Over the range microw Sturdy TV stands Gas water heaters 2329 Wisconson Plaza NE


Volunteers Wanted

The City of Albuquerque Department of Senior Affairs RSVP (Retired Senior Volunteer Program) is recruiting

• For at least three hours a month • Tuesdays and Wednesdays

• Lead exercise classes • Almost every day of the week for an hour The City of Albuquerque Department of Senior Affairs RSVP (Retired Senior Volunteer Program) is recruiting volunteers for Catholic Charities for the following position. Senior Transportation Services Driver (Use of personal vehicle is required) agency gives mileage reimbursement. Volunteers will provide transportation to medical appointments, grocery shopping etc. Door to door service. • For at least three hours a week • Any day Monday thru Friday ABQ-Ride Data Collector Specialist: • This is to ensure that ABQ-Ride is in compliance with the ADA guidelines. • Volunteer Responsibilities: Volunteer will ride assigned City Buses Routes anonymously to ensure the automated systems on the buses are working correctly at intersection for ADA compliance. • Volunteer must have the ability to climb on and off buses, standing if bus is full, check off pre-filled survey form. • Volunteers are needed Monday-Sunday Based on Bus Routes • Time Commitment: Volunteer Decides. • Training will be provided Mileage reimbursement is available to RSVP volunteers.


February 2013

Classifieds RSVP is part of Senior Corps and is administered by the Corporation for National and Community Service (CNCS). The purpose of RSVP is to recruit senior volunteers into public, government and nonprofit organizations to meet community needs. For this and other volunteer opportunities call 764-1616. ****** The Desert Willow Gift Shop is staffed by RSVP volunteers and is located in Palo Duro Senior Center, 5221 Palo Duro NE. This is a very unique shop with many unusual gifts made by talented seniors. We have wooden toys, baby items, kitchen articles, leather crafts, a wide array of jewelry, scarves and various Spanish items. Everything is reasonably priced. Our shop is open Monday through Friday from 9:00 a.m. to 2:00 p.m. for information call 888-8105. Project Heart Start – An Easier Way to Save a Life Sudden Cardiac Arrest kills 300,000 people annually. You can help change or reduce this number by learning hands-only CPR and how to respond in an emergency. Attend a short 1-hour training session and learn the simple steps of saving a life. This course is free and for all ages. Bring your family and friends. NM Heart Institute Foundation, phone (505) 843-2814, www. • Call senior center of your choice to pre-register.


ACROSS 1. __-CIO 4. Family of a German philosopher 9. Unhealthy lung sound 13. Lingerie shop purchase 15. Intestinal part 16. Malicious 17. Fruit with a distinctive shape 18. Dance for the agile 19. Bill 20. Mr. Right 22. Babe’s place 23. Eins und zwei 24. Chapeau 26. Fix 29. Christmas purchases 34. Ms. Bryant 35. Approaches 36. Cry of discovery 37. Completed 38. Out of __; cross 39. __ to; like 40. Potable 41. High mountain range 42. “Goodnight, __” 43. Impetuosity 45. Base stealer, often 46. Midi summer 47. Alphabet members 48. Like a skyscraper 51. Letting go 56. Right away, for short 57. Incident 58. Recess 60. Snack 61. Musical show 62. British general Thomas __ (1721-87) 63. Stated 64. More cunning 65. Greedy one

THE NEW MEXICO CHILD ABUSE AND NEGLECT CITIZEN REVIEW BOARD needs volunteers to provide advocacy and oversight for abused and neglected children in the state’s custody. Volunteers meet one day each month to review several cases. For information, call 866-857-2976 or visit: Wanted

WWI and WWII Memorabilia Korean-Vietnam Vet. Looking for military items. Call Bert at (505) 254-1438





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DOWN 1. One full of venom 2. Ran 3. Deceiver 4. One famous for his “Trees” 5. Excuse 6. Jules Verne captain 7. Musical instrument 8. __ Brothers 9. Purchaser’s delight 10. Declare 11. Writer O’Flaherty 12. Benevolent and Protective Order 14. Come before 21. Elaborate solo 25. Pack animal 26. “M*A*S*H” role 27. “__ Gay”; WWII plane 28. Cone droppers 29. Dunkirk dads 30. Word of disgust 31. In one’s birthday suit 32. Your, biblically 33. More sensible 35. Gives one’s okay 38. Contemptuous ones 39. Coming up 41. Suffix for claim or exult 42. French territories 44. Lent a hand 45. Usher 47. Trial locale 48. Little flaps 49. Land east of Russia 50. Connected notes 52. Daredevil’s first name 53. Mr. Strauss 54. One who built with gopherwood 55. __ dancer 59. Beer container 6


Homemaker Services:

• Light housekeeping • Laundry • Transportation • Grocery shopping and errands • Meal Preparation • Assistance with personal care

Atencion Family Services provides services which are covered by most health insurance plans: • Long-Term Care Plans • Private Pay

Atencion Family Services is a bonded and insured home health care agency. Call about our new self-pay options for families.

505- 301- 7308 • 9798 Coors NW, Bldg C-300, Suite 302, Albuquerque, NM 87114



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Atencion Family Services



Los Volcanes Senior Ctr.: Fridays, February 8, February 15, March 1; 9:00 am to 10:00 am, 6500 Los Volcanes NW, ABQ, NM 87121, phone 836-8745 Manzano Mesa Multigenerational Ctr.: Saturdays, February 2, February 9, Feb 23; 1:00 pm to 2:00 pm, 505 Elizabeth SE, ABQ, NM 87123, phone 275-8731 North Domingo Baca Multigenerational Ctr.: Saturday, April 6, 10:00 to 11:00am, 7521 Carmel Avenue NW 87133, phone 764-6475 Palo Duro Senior Ctr.: Wed., Feb 27, 5:30 – 6:30pm; Wed., Mar. 13, 9:00 – 10:00am; Wed., May 1, 10:30 – 11:30am 5221 Palo Duro NE, ABQ, NM 87110, phone 888-8102


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18 February 2013

Calendar Singles Over 60 Albuquerque Singles Over Sixty, (SOS), is a social group for singles 59 years of age or older. This is a great place to make new friends, enjoy a variety of fun activities, and to get some exercise from our many fun walks, hikes, and dances. To join this group, visit the SOS website at: Once you have joined, you can sign up for any of the events that you like. It's Free!! This group is sponsored by PrimeTime Monthly, for New Mexicans 50+ so there are no fees to join or to attend our events. Here is our “Calendar of Events” for February 2013: Every Monday: 9:00 a.m. Walk and Brunch First Tuesday: 6:30 p.m. Play Hand & Foot Second Tuesday: 12:30 p.m. Lunch

COMMUNITY EVENTS YOGA SCHOOL @ New Heart ….yoga for growing ageless…. Yoga Classes with Patsy Gaetano

Third Tuesday: 1:00 p.m. Play Hand & Foot Every Wednesday: 10 a.m. Walk Every Wednesday: 5:00 p.m. Social Dancing Second Wednesday: 11:30 a.m. Movie & Pie Fourth Wednesday: 11:30 p.m. Movie & Pie Every Thursday: 9:00 a.m. Walk and Brunch Third Thursday: 5:30 p.m. A Wonderful Dinner Every Friday: 7:00 p.m. Social Dancing First Friday: 1 p.m. Play Hearts Third Friday: 6:30 p.m. Play Hearts Every Saturday: 1:00 p.m. Lunch & Canasta Every Sunday: 2:30 p.m. Walk First Sunday: 11:00 a.m. Brunch Second Sunday: 2:30 p.m. New Member Coffee Third Sunday: 12:00 p.m. Brunch (events may be added or cancelled during the month)

FEB SPECIAL: $50 unlimited class pass thru Apr 28 for the Tues 9:15-10:15am Meditation Class & Thurs 9:15-10:15am, Yoga Nidra-Deep Relaxation YOGA BASICS 101 Sundays 2:15-3:45,

Feb 3-Mar 10 6 week series Special Pricing: $90 for the 6 week session or $195 for the 6 week session plus one 10 class pass ($230 value) “The MOON LODGE Sessions” Creativity Workshops at the New and Full Moons. During 2013 these workshops will focus on Prayer Flags. Eleven weekly yoga classes including active yoga, core, restorative, deep relaxation-yoga nidra, meditation and supported individual yoga practice. All classes are mixed level with adaptations offered and encouraged. 505-281-0886

All Proceeds to support The Community Hospices of America Foundation, A 501(c)3. For additional information, please call (505) 332-0847.

February 10 Community Celebration at The Albuquerque Museum of Art and History, 2000 Mountain Road NW, 1-4 p.m. Experience Japanese traditions in conjunction with the exhibition, Deco Japan: Shaping Art and Culture, 1920-1945. Enjoy taiko drumming performances; and Hana de Mai — a choreographed ikebana demonstration. Admission: $4 adults; $2 seniors; $3 teens; $1 kids. Call, 243-7255; visit,

February 23 ‘7 Keys to Understanding Bible’ Workshop Biblical authority, lecturer and author, Dr. Rocco Errico, returns to the High Desert Center for Spiritual Living, (HDCSL), on Saturday, Feb. 23 to host the unique “Seven Keys to Understanding the Bible” workshop. He will also host the Sunday service the following day, February 24 at 10am. Errico will take you through an unforgettable journey into Hebrew scripture and the New Testament in this interesting three-hour course. Without theological or denominational implications, he will reveal many hidden and much misunderstood biblical episodes and passages from the viewpoint of Aramaic, the original language of Jesus. Errico will decipher the fundamental

February 14 You Are Cordially Invited to a Valentine’s Day Bake Sale with Raffle On Thursday, February 14, 2013, 8 AM – 11 AM Sponsored by Hospice Compassus, At 6000 Uptown Blvd. NE, Albuquerque, NM 87110

February 21 Explore the Jazz Age in conjunction with the exhibition, Deco Japan: Shaping Art and Culture, 1920-1945, at The Albuquerque Museum of Art and History, 2000 Mountain Road NW, 5-8:30 p.m. Enjoy an evening of big band dance and music. Admission: $4 adults; $2 seniors; $3 teens; $1 kids. Call, 243-7255; visit,

Lovelace Medical Center is a proud recipient of

The Joint Commission Gold Seal of Approval For Hip and Knee Replacements Recognizing our dedication to continuous exceptional care for patients and families. We partner with New Mexico Orthopaedic Associates to offer orthopaedic joint and surgical spine care. This partnership gives you access to some of the most trusted orthopaedic specialists in the state. It’s all part of Lovelace’s commitment to meeting the needs of our community.


February 2013

Calendar continued

meanings of biblical metaphysicians, mysticism and prophecy, clarifying customs, idioms, psychology and symbolism and philosophical ideas of Near-Eastern writers of the Bible. He will explain the seven keys that unlock biblical ideas: the ancient Aramaic language, idioms, mysticism, culture, psychology, symbolism and amplification. Students, metaphysicians, practitioners, ministers, and those seeking a greater understanding of the Bible will find the workshop practical and enlightening. The Sunday workshop is scheduled 1-4 p.m. Advance price is $30, or $40 at the door. HDCSL is located at Paradise Hills Business Center, 1.3 miles west of Golf Course Road and one-half block west of Unser/Lyon on Paradise Blvd. Call the HDCSL office at 505 922-1200 for registration and further information. March 8,9,10 Albuquerque welcomes its first major art event of the year! This March, the original Rio Grande Arts and Crafts Festival will open its doors to celebrate 25 years! The show features a juried lineup of 200 fine artists and craftsmen from all over the country in a variety of mediums, including: glass art, jewelry, watercolor, ceramics, wood, photography, oil paintings, mixed media and more! Festival goers will also enjoy live music, specialty foods, artists’ demonstrations, and the complimentary Kids’ Creation Station. March 8,9,10, 2013 Event Location - EXPO New Mexico's Lujan Exhibit Complex HEALTH Mondays, Wednesdays and Fridays Adapted Aquatics taught at the UNM's Therapy Pool, 9-10 AM. Transportation is provided from all seven senior centers. The warm water and buoyancy help the participants increase strength, flexibility and range of motion. The class works all parts of the body with special emphasis on increasing mobility. 50+ Sports and Fitness Program instructors conduct all classes. Cost: 50¢ for transportation and $1 for class. Call the 50+ Sports and Fitness Program at 880.2800. MUSIC February 6 The American/Brazilian collective “Nation Beat,” at N4th Theater, 4904 4th St. NW, 12:30-1:30 p.m. N4th Theatre will host Nation Beat as part of the integrated series, where musicians perform for the developmentally disabled artists the community. Limited to 60 people, reservations required. Free. Visit, February 23 Film screening: “Stories of Wolves” is about the recovery efforts for the Mexican Gray Wolves, the most endangered land mammal in all of North America. There only remain about 50 wolves in the wild in Arizona and New Mexico, 4-6 p.m. Free. At Open Space Visitors Center, 6500 Coors Blvd. NW. Call, 897-8831; visit



February 7-17 Poe, Thursday-Saturday, 8 p.m., Sunday, 2 p.m. Journey into the mind of the father of American horror and revisit his best-known stories. Tickets, $5-$10. At Duke City Repertory Theatre, 1024 4th Street, SW. Call, 797-7081; visit


Become a mber Gold Key Me Special Introductory Pricing on Select Apts

February 8-March 3 Tick, Tick... Boom! Jonathan Larson’s musical of an aspiring composer named Jon, who lives in New York City in 1990. Friday-Saturday, 8 p.m.; Sunday, 2 p.m. Tickets, $10-$15. At Aux Dog Theatre, 3011 Monte Vista Blvd NE. Call, 2547716; visit, February 16 Ballet Repertory Theatre presents Emerald City Ball Ballet Repertory Theatre’s annual fundraiser celebrating the upcoming new production of Wizard of Oz by renowned choreographer Alex Ossadnik. Dinner, Dancing, Cash Bar and Silent Auction, Dinner music performed by Harpist Lynn Gorman-DeVelder All proceeds will support production costs for Ballet Repertory Theatre’s 2012-2013 Season. When: Saturday, February 16th 7:0011:00pm, Where:Crowne Plaza 1901 University Boulevard NE Cost: $100 per person, $150 per couple, $600 per table (seats 8) Tickets: Tickets available at Ballet Repertory Theatre (505) 888-1054, 6913 Natalie NE, ABQ, NM 87110 Reservations accepted through February 6, 2013 February 17 New Mexico Philharmonic presents: After Beethoven, Liszt vs. Chopin, introduction to the Classics series -- program 4, at KiMo Theatre, 3 p.m. Tickets, $10-$30, at the KiMo, 768-3522 or 311. February 23, 24, 26, 28 Ballet Repertory Theatre’s Wizard of Oz at KiMo Theatre, Feb. 23, 7 p.m.; Feb. 24, 2 p.m.; Feb. 26 & 28, (student matinees), 10 a.m. Join Dorothy as she discovers knowledge, courage, love, and the power of friendship. Tickets, $7-$27, at the KiMo, 768-3522 or 311. Tickets for student matinees, $5; $12, general admission; $10, children, seniors (60 & older), and college students. February 27 NM PBS & Film at the KiMo: The Power Broker (2013), not rated, 7-9 p.m. Whitney M. Young Jr. was one of the most celebrated and controversial leaders of the civil rights era. As executive director of the National Urban League, he took the struggle for equality directly to the powerful white elite, gaining allies in business and government, including three presidents. Free admission. Visit communitycinema. org.


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20 February 2013

herb doc Shellie Rosen, DOM Shellie Rosen is a Doctor of Oriental Medicine. She can be reached at 505.999.9468 or via her web site at


omanticism emerged in the 1800s as a response to the overwhelming influences of reductionism during that time. Artists, writers, actors and musicians reacted to the radical focus on the sciences with a great deal of emotion-based thematic elements to revive the human nature in all things. The drive was further fueled by the Industrial Revolution, when the aristocracy encouraged rationalism as a premier intellectual perspective among those with disciplined and educated awareness. Romantics, however, believed that awareness went beyond perfect calculations and agreed-upon notions. Rather, they felt inspired to keep the intuitive and imaginative part of the


A Spicy Kind of Romance

human experience fed with content. A quote by French poet Charles Baudelaire says, “Romanticism is precisely situated neither in choice of subject, nor exact truth, but in the way of feeling.” Whether you have lost the romance in a relationship, or if you have lost it with your own life, don’t despair. It is something you can choose to invite back in. The more we allow art, music, literature and culinary treats to penetrate our lives, the more we will live romantically. Herbs and living plant medicine can bring a sweet, romantic quality to any life, whether single, or teaming with family and friends. Such is the case with a type of tea I drink. It is the spicy and delicious masala tea, or chai. The smell of the spices, the sweetness of the honey and the smoothness of the cream brings a romantic quality to each day and ignites my most dull or lonely moments. Masala chai contains cinnamon, cloves, ginger, cardamom, black pepper, black tea and honey, and has been acclaimed for years to help numerous health conditions. Black tea is a great antioxidant, but it does contain caffeine. Replace it with rooibos tea if you’d like,

which is complementary in taste and caffeine free. Cinnamon, also an antioxidant, has been tested to have a positive effect on bacteria, inflammation and blood sugar levels. Cloves are wonderful for halitosis, while cardamom has been successfully used for heartburn. The chemical in black pepper named piperine “inhibits fat cell differentiation,” according to the Journal of Agricultural and Food Chemistry. Asian medicine practitioners believe all of these warming ingredients to be helpful with digestive health. Chai accompanies meals in India and is even traditionally used there to welcome guests. Though there are many ways to prepare masala chai, I recommend developing a taste with a pre-made liquid or tea bag such as Tazo or Yogi brands. Be sure to add cream and honey! If you wish to bring the sensual aroma and process into full fruition, follow the recipe below, or find a simpler version online. Either way, pour it into your best china, atop a fabulous cloth, in front of your most loved piece of artwork while listening to French Café music. Romance is not simply something we feel for someone; it can also be an approach

to life. Prep Time: 5 minutes Cook Time: 3 hours Total Time: 3 hours, 5 minutes Ingredients: • . . . . . . . . . . . . . . . 2 quarts water • . . . . . . . . . . . . . 15 whole cloves • . . . . . . . . . 20 black peppercorns • . . . . . . . . . 3 sticks of cinnamon • 20 whole cardamom pods (split the pods first) • . . 8 fresh ginger slices (1/4-inch thick, no need to peel) • 1/2 teaspoon regular or decaf black tea leaves (approximately 1-2 tea bags) • . Organic dairy or non-GMO soy milk, and honey or agave to taste Preparation: Bring two quarts of water to a boil. Add cloves and boil one minute. Add cardamom, peppercorns, cinnamon and ginger. Cover and boil for 30 minutes. Reduce heat and simmer for two to three hours. Remove from heat, add black tea, and let cool. Strain and store in the refrigerator. Reheat when you want a cup, and add milk and honey to taste. *Recipe courtesy of (Yoga Yoga) via Ann Pizer, Guide

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to the new

Our $2 million renovation is complete and we’re excited to share our new look with you!

Princeton Place is the largest privately owned skilled nursing and rehabilitation center in the Southwest and continues to be recognized for our outstanding care. Because of the size of our facility, we are proud to offer amenities that smaller facilities cannot such as an on-site pharmacy, on-site physician and a remarkable rehabilitation team including on-site respiratory therapists.

liberation. vibration. reservation. An eclectic mix of informative and entertaining programs await you on KUNM – your passport to the worlds of news, music, community and culture. Publicly supported. Publicly responsive. KUNM is an essential part of New Mexico’s day. KUNM 89.9FM | STREAMING LIVE 24/7 AT KUNM.ORG

Stop by, say hello and take a tour! 500 Louisiana Blvd. NE 255-1717 •


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22 February 2013

history A Glimpse of Colonial Missions Marc Simmons

Dr. Marc Simmons is New Mexico’s best known and most distinguished historian. He has written more than 40 books, several of which won awards including “Albuquerque: A Narrative History.” Comments to him can be posted at under his columns.


hen I entered graduate school at the University of New Mexico in the

1950s, Professor France V. Scholes became my mentor after I took his seminar on Spanish paleography. That was a highly specialized class about learning to read and transcribe early Spanish documents. The professor was a well-known authority in that area. After much searching, Scholes was able to dig out many 17thcentury government and church records from Spanish and Mexican archives. Official copies of these had once existed in Santa Fe, but all were destroyed during the 1680

Pueblo Revolt. One of the valuable items he discovered was a list of New Mexico’s missions in 1664. The list included a brief description of each church and convento, with mention of attached visitas. The visitas were outlying churches in the smaller pueblos that had no resident clergy. Priests from the larger places “visited” them several times a month to say Mass. The conventos were not convents or nunneries, but rather friaries, living quarters for the Franciscan missionaries that were built adjacent to the churches. Here’s part of the first entry on the province’s list: “The Villa (town) of Santa Fe, in which live the governor and the Spaniards, has a very good church. There is also a fair convent and 200 Indians under its jurisdiction.” The large number of Indians who were living in the capitol is surprising. From other sources we learn that they were concentrated in their own barrio or ward on the south side of the Santa Fe River. That would be the Barrio de Analco, bearing the same name

to this day. The residents then were mainly Aztec and Tlaxcalan Indians who had accompanied the Spaniards northward from central Mexico. San Miguel Chapel, the so-called “Oldest Church,” ministered to them. Restored, it is now a major tourist attraction. San Ildefonso Pueblo, north of Santa Fe, numbered 400 inhabitants and its own resident missionary, according to the Scholes document. It also had a very good church with everything necessary for public worship, including a choir and an organ. In all, 17 organs show up on the 1664 listing. We suppose they were paid for by the king of Spain, chief patron of foreign missions. He would also have shipped them up the long and dangerous Camino Real at his expense, as he did with heavy church bells. The problem with this assumption lies in the fact that no freighting records of the period show shipment of even small pump organs. Nor have archeologists found any organ parts in their excavations. A possible explanation is that the organs were constructed here in New Mexico of wood and leather, and then in 1680 were burned when Indians torched most of the religious furnishings. The final pueblo on the list was one west of “Alzheimer’s Care with the future city of AlbuDignity and Compassion” querque: “The beautiful rock of Acoma has on its Safe, Secure Residential Homes Located in summit a church which Albuquerque and Rio Rancho is the most handsome in Our Services Include the entire province. Its Private Bedrooms Staff Ratio 1:5 Licensed furnishings for public Hairdresser Assistance with Planned Daily worship are abundant Medication Activities Care Plans Designed and unusual. There are and Personal Care to Address Licensed Massage Specific Resident 600 souls at Acoma.” RN on Staff Therapist Needs The scarcity of For further information or to pre-revolt records magschedule a tour, please call nifies the significance of 505-275-2275 a simple document such as the one from 1664. Locally owned and operated


the doc is in

Dr. Gerard Muraida Dr. Gerard Muraida specializes in geriatric medicine and family practice. He is the senior medical director for VistaCare in Albuquerque.


he color red can be traced back about 700,000 years to an ancient Chinese gravesite near Beijing in the form of a red hematite powder. Clay containing iron oxide, red ochre, was used by Stone Age people as a pigment for decorating themselves. Ancient Egyptians also decorated themselves with the red ochre pigments in times of celebration or victory. The women reddened their cheeks and lips, and were known to color their hair and paint their nails with henna. Red also symbolized health, prosperity, power and life in many parts of the world. Red is the color of happiness and prosperity in China. In Russia, the Bolsheviks used a red flag when they overthrew the Tsar, thus red became associated with communism. Many national flags use red. Red is also associated with other strong emotions, such as anger, and heightened awareness in dangerous or critical conditions. “Seeing red,” flashing red lights, or being in the “red zone” have negative connotations. In South Africa, it is the color of mourning. The red and yellow colors of the New Mexico flag are the colors of Isabel of Castilla, brought to New Mexico by the Spanish conquistadors. The flag was designed by Santa Fe physician Harry Mera and created by his wife. The design features an interpretation of an ancient symbol of the sun as found on a late 19th-century water jar from Zia Pueblo. The red symbol - four groups of rays with four rays in each group in a cross-like formation - is called a "zia" and is centered on a field of yellow. The Zia people believed that the giver of all good gave gifts in groups of four. The Zia also believed that with life came four sacred obligations: development of a strong body, a clear mind, a pure spirit and devotion to the welfare of people/family. All of these things are bound together within the circle of life. During this month of Valentine’s Day and gifts adorned in red, take a moment or two to look at your skin.

Seeing Red Have you noticed any new red spots or a red rash? Most red spots may be harmless, normal reactions to physical exertion, or superficial irritations. Be aware that new red areas should be investigated by your health care provider. The common causes of red lesions on the skin may be due to medications (aspirin or other blood-thinning agents), allergic reactions producing hives, genetic predisposition to cherry angiomata, sun exposure and infections.

Most red lesions are harmless or can be treated medically. The more worrisome causes include liver disease, including cirrhosis, connective tissue disorders, such as lupus, or even skin cancer. Don’t ignore the lesion because it isn’t bleeding or causing pain. If you have any questions about any new spots, whether red or not, seek medical advice quickly. “Seeing red” in this instance and getting help could be the Valentine this doctor orders.


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from 8am - 8pm, 7 days a week, if you have questions. At Lovelace, helping people with Medicare live longer, healthier, more active lives is more than a commitment – it’s one of our specialties.

A Medicare Advantage Organization with a Medicare contract. The benefit information provided herein is a brief summary, not a comprehensive description of benefits. For more information contact the plan. Benefits, formulary, premium and co-payments may change on January 1, 2014.

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