Page 1

FOR NEW MEXICANS 50+ SINCE 1990

MONTHLY

Holiday Calendar

pg 16

Lights & Luminarias pg 8

ptpubco.com

Printed on recycled paper Volume 22 | Issue 12

PRIME TIME December 2012

Lovelace Pharmacy introduces FREE

Prescription Delivery!

Have your prescriptions delivered to your home or office!* Call 727.5920 or visit lovelace.com for more information! *within Albuquerque, Rio Rancho, Bernalillo, and Santa Fe Some restrictions apply


PRIME TIME

December 2012

A M B E RCAR E

M E DIC A L E Q U I P M E N T & S U P P L I E S W H AT YOU N E E D W H E N YOU N E E D I T

When illness or injury strikes you or a family member and home healthcare is required, you may need medical equipment or supplies to aid in speedy recovery and provide much-needed comfort. Ambercare, New MexicoÕs leading home healthcare organization now has a retail medical supply location in Albuquerque, to ensure that patients get what they need, when they need it. Fully staffed by healthcare experts, you can rest assured youÕll get the best in quality and value, with helpful advice and guidance. Visit our modern showroom or call 505.217.9601.

VISIT OUR NEW MEDICAL EQUIPMENT & SUPPLIES STORE

505.217.9601

CULTURE DR

1500 Renaissance NE Suite C Albuquerque, NM SAM’S CLUB

FEDEX

RENAISSANCE BLVD AMBERCARE

MO

NT AN

O

RD

25

XA

ND

ER

BLV

D

COSTCO

ALE

2

MONTGOMERY BLV

ambercare.com AMB284 PrimeTime Mayds2Csw(m1Ack).indd 1

Ambercare Medical Supply Retail Store is 25 conveniently located west of Montgomery Blvd and I-25, east of Costco & SamÕs Club.

4/18/12 10:33 AM


PRIME TIME

December 2012

Table of Contents Features 4 6 9 11 12 18 21

Good News for Medicare Coverage Dental Care for Homebound Patients Spreading The Holiday Cheer Relieve Headaches with Acupuncture Warm Winter Golf Deals NM Author’s Corner Retired Pilot Gets Aviation Treat

COLUMNS 10 28 30 31

Dr. Gerard Muraida Bugman Marc Simmons Herb Doc

Every Month 7 24 25 26

Astrology Classifieds Crossword Calendar

HOME FOR THE HOLIDAYS A wide range of Home Medical Equipment to keep you at home & out of the hospital.

(ABQ)

M-F 8:30 AM - 5:30 PM

SAT 10AM-3PM

( SAntA FE ) & ( RIo RAnCHo )

M-F 9AM-5PM

ALBUQUERQUE (SAn MAtEo & LoMAS)

SAntA FE (St MICHAELS & St FRAnCIS)

RIo RAnCHo (SoUtHERn & UnSER)

505-256-1610

505-469-0510

505-917-9344

www.armedical.com ~ Se Habla Español info@armedical.com

riorancho@armedical.com

santafe@armedical.com

3


4

PRIME TIME

December 2012

Safety, Security & Independence Good News AS SEEN ON

TV

OUR WALK-IN TUBS

• LEAK-PROOF DOORS • Quality and reliability • Fully customized to your specific wants and needs

walk tubs

% 5 1 E SAMVONTHS O INTEREST

U PL

S

OR

25

tion a l l a t s n I FREE NDS SOON

EASY Financing Available

• Easy access, offering safety equipment such as ADA grab bars and seats, non-slip floors • LIFETIME WARRANTY • Factory certified technicians

l FFER E 25 equa HURRY cuOstomers only. Onapapplpry,ovcaedll focrreddeitta. ils. r new ns may *Valid fo . Some restrictio ts paymen

barrier freeshower

tub liner

CALL TODAY FOR A FREE IN-HOME CONSULTATION

248-2012 Visit our beautiful showroom at We Proudly Support

walk-in shower

luxurybath.com

Home Resort Living Inc. Lic. 91738

5504 Menaul NE Mon-Sat 10 to 6

Help us save more lives: projecthumane.org

35%

OFF 2012 Select

Clearance Models

NO INTEREST NO PAYMENTS for 12 Months or

LOW MONTHLY PAYMENTS* *Some limits apply, ask representative for details. Offers valid for new customers only. On approved credit.

Home Resort Living Inc. Lic. 91738

5504 Menaul NE Mon – Sat 10 to 6 pm Call Today for a FREE In-Home Consultation 248-2479 Visit our showroom

for Vital Medicare Coverage By Michael C. Parks

T

he media frequently report news of new procedures, wonder drugs and medical equipment that promise cures for particular medical problems. But for many older and disabled Medicare beneficiaries, especially those with chronic conditions, skilled nursing and therapy services are more important to help them achieve optimal functional status and personal independence. A recent federal court lawsuit, brought by a group of Medicare beneficiaries and national organizations against the federal Department of Health and Human Services provides good news for those beneficiaries. Medicare covers skilled nursing services as part of Home Health and Skilled Nursing Facility services. The program also covers physical, occupational and speech therapy services on an outpatient basis and as part of Home Health and Skilled Nursing Facility services. Those include assessments, reevaluations and selection of assistive devices as treatment. Under the Medicare Act and various Medicare regulations, all of those services should be covered if they are medically reasonable and appropriate. However the lawsuit, Jimmo vs. Sebelius, claimed that for many years the federal Medicare agency had, through written policy materials, been further limiting coverage to situations where the beneficiary’s condition was expected to continually improve. Application of that “improvement standard” has resulted in the denial of vital coverage for nursing and therapy services to thousands of beneficiaries - especially those with chronic conditions such as multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS (Lou Gehrig’s disease), paralysis and traumatic brain injury (often combat-related), post-stroke, and cerebral palsy --- whose conditions and functional status are unlikely to improve appreciably but can be maintained or their deterioration slowed. Application of that standard can thus hasten affected beneficiaries’ loss of self-care abilities, mobility, safety, and independence, increase their likelihood of institutionalization, and increase the personal and financial burdens on their families and caregivers.


PRIME TIME

December 2012

The lawsuit challenged the legality of the improvement standard. On October 16, the U.S. Department of Health and Human Services agreed to a settlement, under which it will formally clarify that “maintenance coverage” - defined as services medically necessary to maintain a beneficiary’s condition or slow its further deterioration - are covered by Medicare. A similar clarification will apply to coverage of Inpatient Rehabilitation Facility services. The agency agreed to amend its pertinent written policy materials accordingly and conduct a national educational campaign for claims processors, providers and others regarding this correct standard. The coverage standard applies to Medicare Advantage plans as well as fee-for-service providers. Although the settlement will not be formally approved by the court for several months due to procedural requirements, beneficiaries and providers should in applicable cases now seek application of the maintenance coverage standard for therapy, HH, SNF and IRF services, since the Medicare agency has claimed that it already recognizes the validity of that standard. However, the settlement does not change any of the other requirements and conditions for coverage of affected services, such as the need to use appropriately licensed skilled professionals, reimbursement maximums, and the “homebound” requirement for home health services. Further information about this development is available from the Center for Medicare Advocacy (www.medicareadvocacy.org), one of the organizations that brought the lawsuit. This article draws considerably on their materials and reports. Michael Parks is a principal with the Albuquerque-based Mandy Pino Center for Life Planning and Benefits Choices.

Massage Away The Holiday Stress Enter to Win...

1 Hour Aromatherapy Massage Value $90

2424 Juan Tabo NE, Abq 87112 505.750.4584 www.michaelcandelaria.com

Go to ptpubco.com to Enter!

5


6

PRIME TIME

December 2012

Dental Care Nonprofit Serves Homebound Patients By Barb Armijo

T

he trip to the dentist might be easy for some people but not for those in wheelchairs or who are homebound due to injury, age or illness. Dental Care In Your Home, Inc. is a new nonprofit in Albuquerque providing dental care services to those who are not able to go to a traditional dental office or clinic.

Cathy Elliott, a licensed dental hygienist since 1971, founded the mobile practice in September 2010, with the help of a board of directors made up of eight other dental professionals. She said she saw firsthand how difficult it was to get her elderly mother to the dentist and also noticed that several of her office patients stopped going for dental care if they were no longer ambulatory.

Our Legacy -

Helping families heal in the season of giving!

What’s yours?

Ronald McDonald House Charities® of NM rmhc-nm.org • 505-842-8960 • contactus@rmhc-nm.org

Recognized as a

Stroke and Spinal Cord Injury Center of Excellence

“Some patients have an acquired disability due to age which causes them to refuse to leave their homes for any care or services,” Elliott said. “My mother was one of those people. I wanted the business to grow to help not only the elderly but people whose disabilities prevent them from getting the care they need.” With the help of Tom Collins, a dentist for more than 40 years who specializes in the treatment of head, neck and facial pain, Dental Care In Your Home was born. Elliott and Collins, as well as Dr. Kenneth Armstrong and several other volunteers in the profession, take the show on the road to patients’ homes or to other residential care facilities such as nursing homes. They have a fully equipped mobile unit that is able to perform routine dental care, as well as root canals, denture fittings and even X-rays and extractions. Elliott said some of their patients are in custom wheelchairs that prevent them from getting into dental chairs in offices. What Dental Care In Your Home offers

is a “high-tech dental office on wheels,” she said. Collins is a licensed dentist in New Mexico who is also passionate about providing dental care to those who desperately need it. He is the consulting dentist for Dental Care In Your Home, Inc. “We love dentistry, and we feel that all people deserve to have a comfortable, healthy mouth,” Collins said. “Providing quality dental care for patients with special ambulatory needs is something I take great pride in doing.” The nonprofit will provide quality dental care to homebound individuals in their own homes or at a care facility regardless of their ability to pay. They treat pediatric, adult and geriatric patients. This practice has been financed by an inheritance from Elliott’s mother’s estate and through donations. To donate, contact the office at (505) 615-0951 or visit the website at www. dentalcareinyourhome.org. Donations help provide funds for equipment and supplies so that more people can be served.

Health South Home Health Care of Albuquerque offers a comprehensive team approach tailored to the needs of each individual in their own home! Our goal is to help you get back to living your life!

Certification granted by

Joint Commission in Disease-Specific Rehabilitation

One Call Coordinates It All!

505-563-4041

7000 Jefferson St., N.E. Albuquerque, NM 87109


PRIME TIME

December 2012

Prime Time Publishing, LLC Home of

Prime Time Monthly News Family Caregivers Resource Guide 50+ EXPO Publisher/Editor David C. Rivord primetime@swcp.com Sr. Advertising Executive Joe A. Herrera primesales@swcp.com Art Director Ashley Conner primeart@swcp.com Webmaster Tyler Rivord primeguide@swcp.com Copy Editor Betty Hawley Calendar Editor Liz Otero Contributing Writers Barb Armijo, Jim Craig, Richard Fagerlund, Dr. Gerard Muraida, Michael Parks, Dr. Shellie Rosen, Marc Simmons, Dan Vukelich, Patricia Dickinson Wells Get news and see event pictures on our new Facebook page at facebook.com/primetimepublishing!

Sagittarius November 23 - December 21 By Jim Craig

S

the job or in family and social situations. Your birthstone is rare purple turquoise, a helpful resonator of truth, effective supporter delivering clear

buT THE kIds dOn’T nEEd TO knOw THaT.

P.O. Box 67560 Albuquerque, NM 87193

505.880.0470 The Publisher does not take responsibility for the accuracy or legitimacy of the advertiser’s message or that of the guest writer/columnists or any aspect of the business operation or conduct of the advertisers in the paper.

communications, and a strong healer that will aid your quest for improved nutrition and general health. Wear or carry your stone often for sustained benefits.

agittarius, your reading would not be complete without addressing the Mayan calendar prophecy that has, for ages, been presumed to signal the end of the world on December 21st, 2012. That happens to be the last day 3% Senior of your astrological sign precedDiscount! ing Capricorn. While few people truly believe the world will end on December 21st, there is mounting At The Summit you'll experience quite sophistication in your evidence supporting a major shift apartment home. You will find spacious Studio, One and Two in the global power pecking order. Bedroom apartments with five floor plans and many interior An historical analogy would be the upgrades. The attention to detail is evident from the fall of the Roman Empire. NEWLY RENOVATED AMENITIES, to our staff that You’ve experienced somewhat will make you feel right at home. of a roller coaster ride in most COMMUNITY FEATURES APARTMENT FEATURES areas of your life during 2012. • Oversized, walk-in closets • Breathtaking views of the Avoid controversy and focus on and ample extra storage Sandia Mountains viable income initiatives and stress • Wood burning fireplaces in select units • Year-round heated salt water relieving socialization through the • Private patios and balconies pool with gazebo • Electric ranges/ovens with • Attached and detached garages remainder of the year. Expect your built in microwaves • BRAND NEW Business Center love life to be less than desirable • Frost free refrigerators with ice makers w/Conference area with FREE WiFi and a possible change in residence • Water/Sewer Included • NEWLY Renovated 24-hour fitness / • Concrete construction provides wellness center with State of the Art cannot be ruled out. Your creativity quiet living equipment is ebbing, and that’s good. Pay • Ceiling fans • NEW Sports Style Billiards Room • Dishwasher and Disposal • Limited access gated attention to your attitude and keep • High speed internet and DSL available community with controlled entry your substantial ego in check. • Air Conditioning • Senior Discount Investment decisions made • Cable Available • Minutes to Downtown and the University • Satellite Available • Lush courtyards / picnic areas during the remainder of this • Handicap Accessible with barbecue grills year must be done with an • Resident social events eye toward the future. Do not • 4 conveniently located elevators • 24-hour emergency maintenance arbitrarily jettison your current • Clubroom investments for new ones, but • Access to Bus Line and SunVan Paratransit Services rather consider adding promising • On-site card operated laundry facility options including a business • Dedicated, resident centered partnership. The economy remains management team • Free Notary Services unstable and unpredictable going into 2013. Ensure that you stay Summit Apartments closely attuned to global economic 3901 Indian School Road NE events and adjust your investment Albuquerque, NM 87110 strategy accordingly. Your annual 505-262-1759 employment income will remain www.liveatthesummitapts.com stable through year’s end in well   into next year. You’ve worked hard this year, but your health has taken a beating in the process. Especially noticeable is the increase in daily stress resulting in digestive Ask about our and energy depletion. life enhancement program, Focus your attention exclusively at Elmcroft! on stress reduction Respite stays are also available. activities and especially on Call Cynthia to schedule your visit! improving your diet. Sagittarius, your element is fire; don’t get burned by making egotistical 7101 Eubank Blvd., NE | Albuquerque | elmcroft.com remarks on

I LOVE IT HERE.

Visit us at ptpubco.com

7

505.797.8600


8

PRIME TIME

December 2012

ABQ Holiday Mixer: Lights and Luminarias By Barb Armijo

bright lights and the candle flickers this season: Christmas Eve Luminaria Tour: ew York might have Central The City of Albuquerque Park and the Rockefeller sponsors a guided bus tour of Center Christmas tree, but luminarias that have been made Albuquerque’s Luminaria Tour and famous by Old Town, the Country Club, Los Altos and the Huning Heights neighborhoods. The small paper lanterns are made of brown ONLY paper sacks with the top folded down, sand in the bottom to keep them from blowing over, and a PROVIDES votive candle set in the sand to provide light glowing from within. A FULL Generally the sack lanterns are CHRISTMAS called farolitos in Northern New MEAL Mexico and luminarias in Southern New Mexico. Whichever you choose to call them, the glowing bags light up the Christmas season throughout the state during the holiday. New Mexico’s Largest Emergency Homeless Shelter The tradition of the luminarias is more than 300 years old in New www.joyjunction.org • 505-217-9586 Mexico. Originally, the small sacks were actually tiny fires that lit the paths and walks in honor If you, or someone you know, are caring for a of the Christ child's birth. Today, the paper lanterns line the tops of loved one with memory loss, we can help. buildings, walkways, churches, and porches and flicker peacefully during the evening. You will see the luminarias PHONE 250-376-8883 • FAX 250-376-8806 • editor@seniorconnector.com displays in Old Town, the Country 439 TranquilleClub, Road • Mailing Address: P.O. Box in 729,the V2C 5M4 Huning Heights southeast part of town, as well as in Barelas in the southwest, and Los Altos on the West Side, just Please note: Due to production deadlines, changes must be received by noon Friday, October 19 old Coors south of Central along or ad will run as is. The November 2012 issue will come out on October 31, 2012. Boulevard. Our “Meaningful Moments” program honors the individual The ultimate luminaria tour life of each resident, while addressing their unique needs is on Christmas EveSunHome_Nov through throughout the aging experience. the City’s Luminaria Bus Tour, Oct 22, 2012 8101 Palomas NE, Albuquerque, NM 87109 though sometimes folks put out the

N

the Albuquerque BioPark River of Lights display can rank right up there with the best of what other cities offer revelers during the holidays. Here’s a guide to seeing both the

$1.89

luminarias to decorate for preChristmas parties as well. There are also walking tours in the various neighborhoods, which is a good thing since bus tour usually sells out by the first week of December. If you don’t have a bus tour ticket, go to http://www. cabq.gov/fun/winter/luminariainformation for a map of the same route being used by the bus tour. Another tip: For viewing luminarias on Christmas Eve, go very late in the evening. Because of the popularity of the attraction, traffic can be extremely heavy. If there is no wind or rain, the luminaria candles burn until the early morning, so if you can go between the hours of midnight

Senior Connector

PROOF

www.jeaseniorliving.com • carefully. 505spelling - 323and - 8800 Please check all information

4 col x 6 inch CMYK

AFFORDABLE WINTER VACATION HOMES!

  Rent a Home  Bring your RV Buy a Home

Mobile Home & RV Resorts in

GREATER PHOENIX, ARIZONA

Call for Reservations

Arizona Mobile Home Dealer License #8239

and 2 a.m. you will still have a wonderful experience as well as some quiet peacefulness when all the traffic has cleared. BioPark's Largest Walk-Through Light Show: The light sculptures at the Albuquerque BioPark are some of the most creative and beautiful in the country. Through Dec. 30, the BioPark shines with magical displays of thousands of twinkling lights. The craftsmen at the BioPark spare no bulb in creating dazzling sculptures in a gorgeous park setting. You can purchase your tickets online at https://cogpubbkp. cabq.gov/ecommerce/itemList. aspx?node_id=63690 or at the BioPark. The displays are open from 6 to 10 p.m. and are closed Christmas Eve and Christmas. Tickets cost $8 per adult and children over 13. For children ages 3 to 12, the price is $4. Children 2 and under get in free. Dress warmly since much of the strolling is outside in the Botanic Gardens. There is plenty of free parking at the Botanical Gardens, and a special train is available for those who want to park at Tingley Beach. Be sure to check the nmbps@ bioparksociety.org for availability and times of free train rides.


PRIME TIME

9

December 2012

Silver Horizons Spreads Holiday Cheer By Barb Armijo

S

ilver Horizons New Mexico, a non-profit dedicated to enhancing the quality of life for seniors in Albuquerque and Bernalillo County, is busy throughout the year. It hosts the Senior Hall of Fame in May, has a year-round Emergency Utility Bill Assistance Program, and offers seniors help with home repairs, retrofits and chores. It also makes the holidays extra special for some of our most vulnerable seniors who are at low-income housing facilities and care homes throughout the city. December is the perfect month to donate items that can be used to spread cheer, said Lori Feibelman, Silver Horizons executive director. Seniors are in need year-round, so any gift of clothing, non-perishable food or money will go a long way in the coming year. “Some things that we always need are hats, gloves, pajamas and underwear,” she said. If you would like to fulfill your holiday gift-giving by helping

Silver Horizons, you can visit the website at www.silverhorizons.org, where there is information about donating through PayPal, check, credit card or cash. There also is an endowment fund for making a charitable donation. In addition, Silver Horizons recruits businesses, organizations, groups and individuals to adopt low-income senior/disabled housing facilities in the fall for sharing holiday cheer in December. Ideally, October and November are the best months to call the agency at 242-1946 if you or your business would like to host one of their Holiday Cheer Parties next year. Each year, about 20 facilities are adopted, with volunteers bringing parties and/or gifts to approximately 400 older and disabled adults. More than 140 volunteers participate annually. While an organization can participate by adopting a facility and putting on a full-blown holiday party with entertainment, refreshments and gifts for the residents, it can also do something

as simple as taking up a collection to help Silver Horizons stage other events and provide gifts. “The parties are wonderfully gratifying,” Feibelman said. “The senior residents and the staff are always thrilled with the energy that outside groups bring in.” Silver Horizons volunteers help guide the hosting agency every step of the way. They can also provide your group with a place to wrap

Senior Homecare By Angels

We have hearing aids to fit all budgets and are providers for most health insurances!

Beth Heavner Audiologist

Tedi Witt BC-HIS

Cynthia Goranson BC-HIS

Dale Roberts HIS

Don’t wait, call today for YOUR FREE hearing test!

Our friendly, caring staff has been serving Albuquerque and surrounding areas for over 50 years! Our goal is to provide you with excellent care and personal attention.

Sandia Hearing Aids

3301 Menaul Blvd (West of American Furniture)

®

Errands Shopping Light Housekeeping Meal Preparation Respite Care for Families Personal Care & More Experienced, Bonded & Insured Caregivers

505.821.7500 www.visitingangels.com/albuquerque Locally owned and operated since 2000, providing services to the Albuquerque and Rio Rancho metro area

Roger Melone’s

Messiah

New Mexico SyMphoNic choruS & orcheStra

3pm Sunday

Don’t miss the season’s only complete,

December 16

professional performance of Handel’s

popejoy hall

beloved masterwork!

tickets:

This is the Baroque-style

NMSchorus.org

Messiah that Albuquerque

925-5858

audiences have come to

all uNM ticket outlets

know since Roger Melone first presented it in 1987 with the

roger Melone, conductor clara rottsolk, soprano

New Mexico Symphony Orchestra and NMSO Chorus.

ian howell, countertenor

Experience Messiah with the New Mexico Symphonic

Michael colvin, tenor David Grogan, baritone

Chorus and Orchestra, four Baroque soloists, and Maestro Melone conducting from his seat at the harpsichord!

Cottonwood Mall (Lower level, next to Dillard’s)

505-565-5056 505-565-7244 www.sandiahearingaids.com

®

We Care Every Day, In Every Way

Enjoy your friends and loved ones with better hearing this holiday season! It starts with a simple phone call to Sandia Hearing to schedule your complimentary hearing test... ($199.00 value)

and store gifts and supplies as you gather them. If you are thinking about a party for next year, mark your calendars to call Silver Horizons in October or November to ask for an assignment of a facility for your group. Facility sizes range from six to 100 residents.

{ Season Sponsor }

{ Concert Sponsor }


PRIME TIME

10 December 2012

A Blue Christmas? It Doesn’t Have to Be

A

By Dr. Muraida

s the weather becomes consistent with the season and holiday music begins to play on the radio, Andy Williams’ version of “It’s the Most Wonderful Time of the Year” is a staple. While the intensity of this song places smiles on most who hear it for those individuals who have recently lost a loved one, it can evoke a tearful response. The pain and sadness of grief can

be accentuated during traditional times of celebration. Birthdays, anniversaries, and most of all, the Christmas season seem to evoke the strongest feelings of vacancy. Memories of family gatherings, special observances, and even the sounds of voices are often relived and can stir emotions. Many individuals wouldn’t mind if the calendar simply skipped over the 25th of December.

Quality Home Health Care: Your Right ♥ Our Promise • In-Home Care For Seniors & those with Special Needs • Personal Care, Companionship & HomeMaker Assistance • Light Housekeeping, Errands & Assured Transportation • Hourly, Full-Time, Live-in, Family Respite & Relief • Local, Family-Owned, Serving Albuquerque Area

Free Assessment of Your Needs& Care Options 505-944-5695 • www.TakeCare.us.com

So how do grieving individuals make it through the holidays unscathed? Be honest with family and friends about your feelings. Let them know how you want to spend the holidays. Be honest with yourself. You are not the same person you were 10 years ago, and while you may wish things were the same, you are going to be disappointed. Do things a little differently this holiday season. Traditions from the past don’t need to be followed to the letter or even perpetuated. Start your family get-together at a different time, or change the location. Rest assured that there is no right or wrong way to handle the holiday. While this is a joyous time for others, don’t fall prey to the “should.” You should only do what is comfortable for you. Decorating the house and baking can truly get cumbersome. Dial down the “sprucing up” this year, and if you are called to provide a dessert for an occasion, just buy the baked goods. Rest when you can because the holiday’s emotional and physical drain upon a grieving person can be

overwhelming. Some individuals even choose to get away – and that can become a new tradition in itself. Shopping can present major problems. Get help from a friend, peruse a catalog to shop, consider giving gift cards or making a donation to a charity in their name. Volunteerism is a great way of creating a new tradition while giving back to an organization and/or the community. Consider spending time at a homeless shelter, nursing home, a hospital or even a hospice organization. As difficult as it is for you at this moment, you will survive this holiday season. You will make it through the holidays in one piece. And like all things, it, too, will pass. And when it does, you will come out stronger than before. You don’t have to a have a blue Christmas, and while it may not be the most wonderful time of this year for you, know that a new year with new beginnings will soon be upon us. Pray for peace, and hope that joy to the world arrives.

The Complete Ballet with Full Symphony Orchestra

Saturday, January 12, 2013, 6 p.m Sunday, January, 13, 2013, 2 p.m. National Hispanic Cultural Center Tickets $24-$68

www.nhccnm.org; (505) 724-4771

Use code pT11213RJ and receive 10% off.


PRIME TIME

Acupuncture Relieves Headaches

H

eadaches and migraines have a great impact on a person’s daily life. Since the early 70s, studies worldwide have suggested that acupuncture is an effective treatment for both. Acupuncture can offer powerful relief with few to zero side effects, unlike many prescription or overthe-counter drugs. More importantly, acupuncture treats the root cause instead of symptoms only. The positive results of acupuncture treatments also last longer, and in many cases, cure headaches. Differentiation diagnosis with Traditional Chinese Medicine Acupuncture is a very important part of Chinese medicine. It originated about 4,000 years ago and has been serving Chinese people since. The way it addresses disease is unique and holistic, treating physical problems as manifestations of imbalance in the body. Chinese medicine diagnostics discover the root cause of headaches by differentiating their location (behind the eyes, in the temple area, top of head, back of neck, etc.), or quality of pain (sharp, throbbing or dull), and any associated symptoms (digestive issues, sleep problems, lack of energy, turbulent emotions), or

other relevant factors including mood, the times at which the headaches occur, menstruation cycle, sleep patterns, or other medical conditions. The diagnosis and treatment depends on a number of variables. Each patient is unique and treated according to his or her own situation. How Acupuncture Works Acupuncture needles are very thin, like hair. Most often, a patient does not even feel them. Occasionally, there is a brief moment of discomfort as the needle penetrates the skin, but once the needles are in place, most people feel relaxed and even fall asleep during the treatment. The length, number, frequency of treatments as well as the selection of acupuncture points for headaches vary depending on the diagnosis for each person. The needles help balance a person’s energy flow, or Qi, re-distributing the Qi and unblocking stagnation along the meridians throughout the body. After meridians open and Qi flows freely, the body is able to regain balance, leaving the patient feeling relaxed and refreshed. The Acupuncture Treatment Typical treatments last about 25 minutes. Some patients may

We can help you get your life back. We have years of experience treating some of the most complex surgical spine conditions.

feel relieved after the very first treatment. But for most, multiple treatments are needed, and the patient is usually seen once or twice per week. For more information, call or email Dr. Li Xu at HH Natural Medicine, 505-206-5676 or tcmbest@gmail.com. Li Xu, Doctor of Oriental Medicine, studied acupuncture in China since the age of 17. She has bachelor’s and master’s degrees in Oriental medicine and herbology, as well as a doctorate in

• Studio, 1bd/1ba, 2bd/2ba • Apartments with Full Kitchens • Scheduled Transportation • Housekeeping • Homecooked Meals • Restaurant Style Dining • Fun Activities • Warm Atmosphere

December 2012

acupuncture. She is practicing acupuncture and herbal medicine at HHNM Acupuncture and Herb Clinic located in northeast Albuquerque.

• Emergency Pendant System • Specially Trained Staff • Respite Care • Diabetic Insulin Injections & Management • Mechanical Soft, Pureed, Regular Diets & Thickened Liquids • 24 Hour Staffing

Call 505-857-7000

For A Complimentary Lunch & Tour 8810 Horizon Blvd NE Albuquerque, NM 87113 I-25 & Alameda • www.villagealameda.com 3620 Bosque Plaza Lane NW, Suite B PHONE | 505.792.6886

11

505-857-7000


PRIME TIME

12 December 2012

Warm Winter Golf Deals

By Dan Vukelich

L

ooking for warm-weather winter golf deals? Well, let’s start shopping, shall we? In New Mexico and West Texas, the Sun Country Amateur Golf Association’s Sun Country Golf Pass offers a year’s worth of discounts, including 2-for-1 greens fees at some worthy winter destinations, including New Mexico State University Golf Course in Las Cruces and Sierra del Rio Golf Club in Truth or Consequences. The pass also gets you a $36 cart-

included rate any day of the week at Sonoma Ranch Golf Club in Las Cruces, 50 percent off at Rio Mimbres Country Club in Deming and early access to twilight rates at Butterfield Trail Golf Club in El Paso, plus discounts at a boatload of other courses. The pass is priced at $75 for Sun Country members and $110 for non-members. Details are at www. newmexicogolf.org. For serious snowbirds looking for deals in Phoenix area, the Southwest Golf Pass, offered by the Southwest Section PGA, is the mother lode of discounts in the Valley of the Sun.

Piñon Candy and other Fine Chocolates

Hours: Mon-Sat 9-6 Sun 1-5

•Old-fashioned Divinity •Assorted Chocolates •Caramel Corn •Fudge

•Piñon Brittle •Peanut Brittle •Pecan Brittle •Cashew Brittle

We ship November thru March www.buffettscandies.com

7001 Lomas Blvd. NE • 265-7731

hello

Ideal for frequent or long-term visitors, the annual pass carries with it a 50 percent break on golf rates. Its companion, “The Little Blue Book” of coupons, contains 95 pages of free rounds and 2-for-1 discounts at 45 courses, including The Raven at Verrado, McCormick Ranch, Gold Canyon Resort, Orange Tree, Trilogy, The Duke and Eagle Mountain. But as they say on TV, "Wait! There’s more." Although the Southwest Golf Pass/ Little Blue Book can be bought at any participating course, if you buy through the Southwest Section PGA site, they’ll throw in an extra free round at a course you designate. The pass goes for $129. Visit www.TheTeeTimeStore.com If Las Vegas is on your wintertravel horizon, Sin City wants to show you some virtuous love this winter. Through January, four Vegas-area courses – Angel Park, Las Vegas, Legacy, Painted Desert Golf Club and Stallion Mountain golf clubs – offer an “All In” package that includes greens fee, premium rental clubs, one or more sleeves of balls, complimentary replays and even transportation to/from the Strip. Prices range from $89 to $109 a round. Considering the cost of checked airline bags nowadays, the free club rental alone makes the “All In” pric-

ing a deal. For details, visit any of the participating courses’ websites and navigate to “packages” or “All In.” If heading south of the border this winter suits your fancy, Estrella del Mar, a golf resort fronted by 3.5 miles of Pacific white-sand beach near Mazatlan offers three nights double occupancy, a round of golf, transportation to and from the airport and welcome drinks for two for $316.50, tax included. Ask for promo code PKGGLF. And if you’re hankering for Hawaii, a yearning for tropical breezes and island luxury doesn’t mean you can’t shop for deals. On Kauai, stay-and-play packages at Hawaii’s No. 1-ranked golf course, The Prince Course at Princeville, start at $300 per night through Dec. 25. Included are an island-view studio at the Westin Princeville Ocean Resort Villas, two rounds of golf, cart, practice balls, personalized bag tag and complimentary rental clubs. For reservations, call 1-866-7168140 and ask for plan LXPKG1. Dan Vukelich, a member of the Golf Writers Association of America and Golf Travel Writers of America, edits NewMexicoGolfNews.com.

Say

to the new

The Skill to Heal. The Heart to Care. New Mexico Cancer Center is the lead practice in a national grant to keep patients healthier, avoid unnecessary hospitalizations and provide more convenient services to lower the cost of treatment.

Our $2 million renovation is complete and we’re excited to share our new look with you!

Princeton Place is the largest privately owned skilled nursing and rehabilitation center in the Southwest and continues to be recognized for our outstanding care. Because of the size of our facility, we are proud to offer amenities that smaller facilities cannot such as an on-site pharmacy, on-site physician and a

Our integration of medical and radiation oncology, genetic counseling, clinical trials and pharmacy services is the basis for a treatment model that will be implemented at multiple facilities across the country. If you or someone you love is facing a cancer diagnosis, put your trust in us and you'll see why we're leading the way for better cancer care in New Mexico and across the country.

remarkable rehabilitation team including on-site respiratory therapists.

Stop by, say hello and take a tour! 500 Louisiana Blvd. NE 255-1717 • www.princetonplacenm.com

New Mexico's Only PhysicianOwned Cancer Treatment Center

www.NMCancerCenter.org

505-842-8171

Albuquerque • Gallup • Ruidoso • Silver City


PRIME TIME

December 2012

Care that fits your life. Your story is our story. Presbyterian Medicare Advantage plans make Medicare simple. We offer a full range of options, plus access to Presbyterian’s health system and doctors. Learn how simple Medicare can be by attending one of our no-obligation seminars. To reserve your seat, call (505) 923-8458 or 1-800-347-4766 seven days a week, 8 am- 8 pm. TTY for the hearing impaired is 1-888-625-6429. We also offer personal consultations in your home, or you can sign up online at phs.org/medicare.

A sales person will be present with information and applications. For more information or for accommodation of persons with special needs, call 1-800-347-4766/TTY 1-888-625-6429, 8 am to 8 pm seven days a week. A Medicare Advantage organization with a Medicare contract.

phs.org/medicare Y0055_MPC0812153_Accepted_09162012

13


PRIME TIME

14 December 2012

‘Messiah’ Returns To Popejoy Tickets on Sale for NM Symphonic Chorus’ Performance of Handel’s Masterwork

A Metagenics & Pure Encapsulations

favorite New Mexico musical event, Roger Melone conducting the New Mexico Symphonic Chorus from the harpsichord in “Messiah,” is scheduled for Dec. 16 at Popejoy Hall in Albuquerque. Four nationally acclaimed soloists will be featured in this concert, which is New Mexico’s only complete and professional performance of Handel’s masterwork this holiday season. Soprano Clara Rottsolk, countertenor Ian Howell, tenor Michael Colvin and baritone David Grogan will travel to Albuquerque from across the country to perform with 40 select members of the New Mexico Symphonic Chorus and

22 orchestra musicians. “We have received many requests to produce our baroquestyle ‘Messiah,’” said music director Roger Melone. “The New Mexico Symphonic Chorus is eager to honor those requests and once again present this beloved work in New Mexico. “The superior quality of this performance with our select chorus members and the featured baroque soloists will make our ‘Messiah’ at Popejoy the must-attend concert for this holiday season.” To help those in need during the holidays, concert-goers may take to the performance non-perishable food items to place in a Roadrunner Food Bank bin at Popejoy. With words in English taken mostly from the King James Bible and combined with some of Handel’s most ambitious musical explorations, including its resounding Hallelujah Chorus, “Messiah” is a masterpiece that has been enjoyed by audiences throughout the world for more than 250 years. Written by Handel in 1741, “Messiah” was not conceived

originally as music for the Christmas holiday. However, it became just that within the composer’s lifetime. With its combination of texts from the Old and New Testaments, “Messiah” explores aspects of Christ’s birth, life, death and resurrection. Program:“Messiah” by George Frideric Handel (1685-1759) Who: New Mexico Symphonic Chorus and Orchestra Roger Melone, conductor Clara Rottsolk, soprano - http:// clararottsolk.com/ Ian Howell, countertenor - http:// www.ianhowellcountertenor.com/ live/ Michael Colvin, tenor - http:// www.michaelcolvin.com/ David Grogan, baritone http://www.instantencore.com/ contributor/bio.aspx?CId=5113911 When/Where: 3 PM Sunday, Dec. 16, 3 PM Popejoy Hall, University of New Mexico Continued on next page

Mayor Richard J. Berry Invites You to Celebrate Our Heritage, Celebrate Our Centennial

KIMO

at the

November

T H E A T R E

NM Speaker Series

The Labs &High Tech in New Mexico Speaker: Carlos Vásquez Wednesday November 15 • 7 p.m.

NM Film Series

December NM Speaker Series

100 Years of Statehood Speaker: Tom Chávez

3:10 To Yuma (2007)

Wednesday November 28 • 7p.m.

Wednesday December 12 • 7 p.m.

NM Film Series

No Country for Old Men (2007)

Wednesday December 19 • 7p.m.

Series co-sponsors:

Free Admission Cultural Services • City of Albuquerque • Richard J. Berry, Mayor


PRIME TIME

December 2012

15

'Messiah' continued Ticket Info: Reserved seating tickets from $15 to $60 through UNM Ticketing Services by phone at 505-925-5858, online at NMSChorus.org, or in-person at The Pit, UNM Bookstore and at Albertsons Markets. There is a reserved seating ticket discount of 20 percent for groups of 15 or more and for students up to 12th grade or any age with a valid student ID. Student Rush tickets are available at the Popejoy box

Music Director Roger Melone

office starting one hour before the concert. Student Rush is offered to students up to 12th grade or any age with valid student ID. For more information on the Chorus, performance schedule and tickets, check the Chorus website at NMSChorus.org or call 505-2470181. About the New Mexico Symphonic Chorus The New Mexico Symphonic Chorus, led by Music Director Roger Melone, was founded in 2011. Melone and the choral musicians, formerly the New Mexico Symphony Orchestra Chorus, chartered this institution to ensure that New Mexico residents continue to have the opportunity to enjoy choral-orchestral music performed at the highest levels of artistic excellence. Under the direction of Melone since 1983, the Chorus is in its 40th season as an ensemble and its second as a standalone organization, preserving the tradition of a chorus that has earned national acclaim. Accolades include a Bravo Award from the Albuquerque Arts Alliance in 1999, as well as multiple invitations to the Bravo! Vail Valley Music

Festival to perform with the Philadelphia Orchestra and the Rochester (N.Y.) Philharmonic.

For more information, visit NMSChorus.org.

HERNANDEZ & ASSOCIATES, P.A. Senior Law

Attorneys at Law

Wills/ Trusts/ Probate/ Deeds

505-843-7300

2221 Rio Grande Blvd. NW Albuquerque, NM, 87104

Mention this ad & receive a 10% discount! • Immobile? We can come to you.

Carson Cares LLC Senior Housing Referral Service

Your Personal Guide to Senior Care! ~ Brent Trish Carson ~

(877) 503-1800 (505) 331-2620

brentc@carsoncares.com carsoncares.com

The Mercedes-Benz Winter Event. Your Opportunity to Save up to $4,000 more

Mercedes-Benz of Albuquerque • I-25 North of Alameda • 505-821-4000 • www.MercedesABQ.com


PRIME TIME

16 December 2012

HOLIDAY CALENDAR HOLIDAY EVENTS December 5, 12 Holiday Nature Crafts at the River of Lights, 6 p.m. Bring the family to River of Lights and visit the Education Building to make beautiful gifts inspired by nature. All craft materials will be provided. Free admission. Call 311, visit cabq.gov/biopark. December 7 Old Town Holiday Stroll. The annual lighting of the Christmas Tree in Don Luis Plaza with an evening of entertainment, dining, shopping, twinkle lights & Holiday spirit. At 5:30 p.m., visitors will gather at Plaza don Luis for the blessing and lighting of the giant holiday tree. Join San Felipe de Neri’s Father Garcia, Mayor Richard J. Berry and others in the traditional lighting that marks the “of-

ficial” beginning of the holiday season. Free, call 311. December 8 2nd Annual Pueblo Fiber Arts Show, 9 a.m.-4 p.m. Come meet the weavers, enjoy and purchase hand-made gifts for the holidays. Admission: $6 adults; $5.50 seniors; $3 students & kids. At the Indian Pueblo Cultural Center, 2401 12th St. NW. Call, 1-866-8557902; visit, indianpueblo.org. December 8 KayDee Holiday Arts & Crafts Show featuring local artists and craftsmen that create handmade items including, fiber art, paintings, photography, glass art, jewelry, wood working and more, will be at Hilton Garden Inn Uptown, 6510 America's Parkway NE, 10 a.m.-4 p.m. Free admission. Call, 514-3107; visit, kaydeeabq.vpweb.com/Up-

coming-Events. December 15 Ornament Making workshop, at Indian Pueblo Cultural Center, 2401 12th St. NW, 9 a.m.noon. Learn how to make Christmas ornaments from the best! Admission: $6 adults, $5.50 seniors, $3 students & kids. Call, 1-866-855-7902; visit, indianpueblo.org. December 24 Luminaria tour: Tours leave 5:20 p.m., 5:45 p.m., 6:10 p.m., 6:50 p.m., 7:15 p.m., and 7:40 p.m. Enjoy an annual New Mexican tradition as ABQ Ride takes you through Old Town, Albuquerque Country Club, Los Altos neighborhood and other festive locations. Tickets prices TBA. Call, 311; visit, cabq.gov/transit/ special-events/luminaria-tour.

DANCE December 7-9 Christmas Joy - Times: Friday, 7:30 p.m.; Saturday, 2 & 7:30 p.m.; Sunday, 2 p.m. The Performers Ballet & Jazz Company's annual production of Christmas Joy celebrates the life of Christ through dance. Admission: TBA. At the National Hispanic Cultural Center, 1701 Fourth St. SW. Call, 246-2261; visit, nhccnm. org or theperformers.org. December 21-23 The Nutcracker Ballet in the Land of Enchantment, FridaySunday, 7 p.m.; SaturdaySunday 2 p.m. Festival Ballet Albuquerque, with choreography by Patricia Dickinson Wells, and The Figueroa Project and live music under the baton of Maestro Guillermo Figueroa present this beloved holiday classic that comes to


PRIME TIME

December 2012

HOLIDAY CALENDAR life in the late 1800s in territorial New Mexico, with many surprises including Spanish dancers, southwestern snakes, sheep, a storyteller doll with children, traditional favorites such as the Sugar Plum Fairy and more. Admission: $12-$47. At the National Hispanic Cultural Center. Call, 296-9465; visit, festivalballetabq.org. MUSIC December 7 Concert: New Directions Veterans Choir, 8 p.m. This award-winning a cappella group, sings renditions of doowop, soul, traditional gospel, popular music in this Christmas concert. After serving proudly in the U.S. military, these men and women became homeless and found their way to the New Directions facility in Los Angeles. At Popejoy Hall. Tickets start at $10. Call, 277-3824; visit, popejoypresents.com. December 7, 8 & 9 Portraits of Christmas, a free Christmas concert Directed by Wayne Saxon Friday, December 7 @ 7:30 pm. Asbury United Methodist Church, 10000 Candelaria NE Saturday, December 8 @ 7 pm. Christ Lutheran Church, 7701 Candelaria Rd. NE Sunday, December 9 @ 6 pm. Sandia Baptist Church, 9429 Constitution Ave. NE For additional information, call Jeanne 505-259-4359 or email info@waynesaxon.com December 9 Concert: Danú - Christmas in Ireland: An Nollaig in Éirinn, 3 p.m. Popejoy favorite Danú returns to ring in the holiday season in true Irish fashion. Tickets start at $10. At Popejoy Hall. Call, 277-3824; visit, popejoypresents.com. December 14 Mariachi Christmas at Popejoy Hall, 8 p.m. Stomping feet, swirling dresses, horns

& violins fill the air as Mariachi Christmas, now in its 13th year, returns to ring in the holiday season. Tickets start at $10. Call, 277-3824; visit, popejoypresents.com.

Anaya, Friday, & Saturday, 7:30 p.m.; Saturday & Sunday, 2 p.m. At NHCC. Tickets, $12-$27; $2 off for students, seniors, NHCC members. Call, 724-4771; visit nhcc.org.

December 15-16 Concert: Lights in the Night, Saturday, 7:30 p.m.; Sunday, 3 p.m. Kickoff your holiday season with New Mexico Gay Men’s Chorus singing a show filled with fun. At Hiland Theater, 4800 Central Avenue SE. Admission: $10-$20. Call, 569-0139; visit, nmgmc.org.

December 26-29 The KiMo presents: Holiday Family Fun Festival. Enjoy

December 16 New Mexico Symphonic Chorus Roger Melone’s “ Messiah” 3 p.m. Sunday Dec. 16 at Popejoy Hall Reserved seating tickets $15 to $60 Call 505-925-5858 THEATRE December 7-16 Coyote’s Christmas Carol, Friday-Saturday, 7 p.m.; Sunday, 2 p.m. A family comedy with music by Malcolm MacDonald. Dickens’ classic yuletide story brims with New Mexican folklore and original music. Admission: $8-$15. East Mountain's Vista Grande Community Center, 15 La Madera Road. Call, 286-1950; visit, emct.org. December 8, 9, 15, 16, 18, 20, 22, 23, 24 Ballet Repertory Theatre’s The Nutcracker, at KiMo Theatre, call for times. An enchanting world where life-sized mice battle toy soldiers, snowflakes dance, and delicate sweets entertain. Tickets, $7-$27, 768-3522 or 311. December 14-16 The Vortex Theatre and the National Hispanic Cultural Center present The Farolitos of Christmas, a timeless, heartwarming play by iconic New Mexican author Rudolfo

the entire Harry Potter Series during the Holiday Family Fun Festival at the KiMo. All movies are $2 admission. Call, 768-3522 or 311. Receive one free popcorn if you dress in a costume based on the Harry Potter series at all showings.

Bella Diamonds & Watches TOP DOLLAR PAID • BETTER QUALITY FOR LESS

Pay We h! Cas

WE BUY Fr Kno iendly w ledg GOLD, SILVER Staf eable f! & ESTATE JEWELRY!

505-884-1024 BellaDiamondsAndWatches.com

7200 Menaul Blvd NE Albuquerque, NM 87110 (Inside Rocky Mountain Gold & Silver Exchange)

10% OFF

A PURCHASE WITH THIS AD!

17


PRIME TIME

18 December 2012

New Mexico Author’s Corner

T

here are many talented and accomplished authors in New Mexico, and Prime Time would like to feature as many as possible in the coming months. If you are a published author, please email barmijo@atrisco. org with a short bio on yourself and a synopsis of the book to be considered for the New Mexico Author’s Corner in a future issue. Galligan Debut Novel Earns Early Acclaim Elizabeth Ann Galligan, Ph.D,

poet and educator, has words of inspiration to offer authors of all ages. Her debut novel, Secrets of the Plumed Saint: A Cozy Tale of Intrigue From Northern New Mexico, was started and completed in her silver age. Retired from Eastern New Mexico University in 2007, she is happily contemplating even more books in the future. “To be in my 60s and having written my first novel is really quite something I am proud of,” Galligan said one afternoon over lunch at

Monroe’s in Albuquerque. “I’m here to tell people of all ages that if there is a story in your head that you are just not quite sure you can put down on paper, there is no age limit to getting it done. Just do it.” Secrets of the Plumed Saint is a finalist for three 2012 International Book Awards. The novel is represented in the categories of Western Fiction, Multicultural Fiction and Religious Fiction. Galligan’s story is about the devotion to the Santo Niño

de Atocha among the Hispano and Pueblo peoples in New Mexico, but with a twist. The crime mystery Author set in the 1970s Elizabeth Galligan involves secrets kept from the Catholic Church and others over the disappearance of a small village’s 100-year-old image

Continued on next page

Lovelace Retail Pharmacy Now Offering Free Pharmacy Delivery

L

ovelace Retail Pharmacy is now offering free prescription delivery service in Albuquerque, Rio Rancho, Bernalillo and Santa Fe. If you call any Lovelace Retail Pharmacy by 10 a.m., your prescription will be delivered by 6 p.m. that day. Any prescriptions called in after 10 a.m. will be delivered to your home the following day. All deliveries are Monday through Friday. Lovelace Retail Pharmacy accepts all major

• Locally Owned and Operated With Over 24 Years of Experience

• We are an Approved

Medicaid Provider

insurance plans. For details, please ask your Lovelace pharmacist. Go to Lovelace.com for a list of pharmacy locations and phone numbers. Laurie Volkin Communications Manager Lovelace Health System 4101 Indian School Rd NE, Ste 360N Albuquerque, NM 87110 Phone: 505.727.5503 Fax: 505.727.5720 Mobile: 505.903-0367


PRIME TIME

December 2012

Author's Corner continued

of the plumed saint – El Santo Nino. The intrigue doesn’t stop there, and needless to say, there is something much deeper at play in Galligan’s story of intrigue. Galligan came to New Mexico as a child and grew up in northern New Mexico, where she said she learned about the multicultural heritage of the Southwest. She has been enchanted by the landscape, the mountains and all that is New Mexico ever since.

“I love and admire the Hispanic and native cultures and religions of the Southwest,” she said. “I’m not sure I would be an author had it not been for my exposure to such cultural richness here.” Her writing also is influenced by her many years of teaching English to speakers of other languages in Brazil, Japan, on the Diné reservation, at Rikers Island jail, and in adult English as a Second Language programs in New York and California. She was coordinator of the Writing Lab at New Mexico Highlands University and has taught graduate courses in English as a Second Language, bilingual education, and multicultural education. She holds degrees in anthropology, Latin American studies, and curriculum and instruction in multicultural teacher education. Needless to say, her well-rounded professional background is perhaps now capped with the delicious cherry on top – her debut novel created and delivered in her 60s. To read more about Galligan and her writings, visit her website at elizabethgalligan.com. “Secrets of the Plumed Saint,” is available at local bookstores and libraries.

My Life. My Death. My Choice.

Compassion & Choices believes people should control their own end-of-life decisions. And we work to ensure those decisions are honored. We provide end-of-life counseling, access to advanced planning documents, advocacy training, and more (free of charge) at 1-800-247-7421 or online at www.compassionandchoices.org Join us in protecting end-of-life choice. Clip and mail to: Compassion & Choices P.O. Box 35177 Albuquerque, NM 87176-5177 Name Address Phone Email Use my name to show support for end-of-life choice

Dr. T. Meyer Compassion & Choices New Mexico Executive Council Member

19


PRIME TIME

20 December 2012

Carbon Monoxide Poison Prevention Tips

A

s temperatures cool, the New Mexico Poison and Drug Information Center would like to educate New Mexicans about how to protect themselves from carbon monoxide poisoning. All fuel-burning equipment and appliances, such as stoves/ovens, fireplaces, water heaters and generators, can produce carbon monoxide gas. Carbon monoxide is a colorless, odorless and tasteless gas. Carbon

monoxide poisoning can cause permanent damage to the brain and nervous system tissue, or can result in death. Symptoms may include headache, dizziness, aches and confusion. Although carbon monoxide poisoning does not produce fever or diarrhea, symptoms may be confused with the flu. Since carbon monoxide gas is undetectable by human senses, and the symptoms of carbon monoxide poisoning are shared with other

Certified Reverse Mortgage Professional

Bruce Anderson, CRMP Bruce has demonstrated knowledge and competency with Reverse Mortgage lendings • He is dedicated to upholding high standards of ethical and professional practices • Member NRMLA, an industry leader in ethics and integrity in Reverse Mortgages • Bruce is the only CRMP ® in NM •

Call me for a personal appointment or information packet

NMLS #237538 MEMBER FDIC

Office: 505-275-3040 • Cell: 505-350-4607 bruce@ameriplexmortgage.com

Now You Can Get the Family Caregiver Resource Guide Anywhere!

FCG ONLINE @ ptfcg.com

®

seasonal illnesses, prevention and early detection of exposure to carbon monoxide gas is crucial. Please take the following precautions to prevent and/or minimize the effects of carbon monoxide poisoning: • Properly install a carbon monoxide detector on each floor and outside of every sleeping area of your home. If the alarm sounds on a detector, turn off all fuel-burning devices, open doors and windows and vacate the premises immediately until the source can be identified and repaired by a qualified technician. Inexpensive detectors can be found at any hardware store. • Have your furnace, fireplace, chimney, wood stoves, flues and other fuel-burning appliances inspected, adjusted and repaired, if needed, before every heating season. • Do not use charcoal grills indoors (including inside a tent, car or garage) for either cooking or heating – even if the door(s) are open. • Do not use your oven to heat your home or put foil underneath a gas oven, as this interferes with combustion. Do not use your clothes dryer to heat your home.

• Do not attempt to warm up your car by letting the engine run in an enclosed or attached garage – even if the door(s) are opened. • Do not run a generator in your home, garage or crawlspace. Ventilating the area by opening windows and doors or using fans will not prevent the accumulation of carbon monoxide gas. • Contact the New Mexico Gas Company immediately at 888-NMGAS-CO (888-664-2726) to report a gas-related emergency. Refer to the New Mexico Gas Company’s website, http://www.nmgco.com, and click on Safety and Emergency Information in the left column to learn more about carbon monoxide safety and what to look for when shopping for a carbon monoxide detector. • If you think that you or someone you know has been exposed to carbon monoxide gas, call The New Mexico Poison and Drug Information Center immediately at 1-800-222-1222. The center is staffed with specially trained pharmacists who are prepared to respond with information and treatment advice about carbon monoxide poisoning.


PRIME TIME

Retired Pilot Gets Aviation Treat Courtesy of Second Wind Dreams By Barb Armijo

R

ichard Eldridge has always found a way to take to the sky. In November, at the age of 83, Eldridge got to sit in the cockpit of a C-130 Hercules and then sit behind one of the most sophisticated flight simulators at Kirtland Air Force Base. “He was like a kid in a candy store,” is how one spectator described seeing Eldridge behind the controls. His latest piloting experience came courtesy of Second Wind Dreams, an organization that helps grant dreams to seniors who are living in elder care communities nationwide. Eldridge, who lives

at Elmcroft Senior Living in Albuquerque was the latest recipient of a dream come true thanks to Second Wind. Everyone around him knew this wasn’t his first rodeo. And they were correct. He took flying lessons before he graduated from high school, and once graduated, began a 33-year military career as a jet pilot in the U.S. Navy. He was commissioned by President Harry S. Truman in 1943. He was a navigator on the Hornet and ultimately became the Director of the Naval Aviation Safety Center for the Atlantic fleet. Eldridge completed four duties in Vietnam, three as a pilot and one as a navigator. He retired as a captain in 1975 with more than 6,200 flight hours and 732 carrier landings. His flying experience includes being a flight instructor to foreign exchange students, a test pilot for the F4 Phantom and work for the McDonald Aircraft Corporation. But he wasn’t done yet. He went on to form his own aviation company,

Worried about your aging parent?

December 2012

21

which allowed him to pilot his own plane. That was his dream at the time. But his senior living community friends knew he wanted one more day in the cockpit. Second Wind Dreams made it happen.

PRIME TIME FOR NEW MEXICANS 50+ SINCE 1990

ior Adoptable sepne t of the month!

MONTHLY

presents:

√ 7-yr-old, m ale √ Good with children √ Well-manne red √ Very laid-b ack √ Loves to cu ddle

Tolliver

View Tolliver’s fu

AnimalHumanlle profile: NM.org

Savor our award winning SalSa, new Mexican cuiSine and MargaritaS!

Let Atria Vista del Rio help.

Juggling the demands of an aging parent, work and children can be overwhelming. Atria Vista del Rio has a solution. Our community helps seniors live as independently as possible, with just the right amount of support. Residents enjoy: Three restaurant-style meals served daily Weekly housekeeping services More than 200 monthly events Scheduled, local transportation A Life Guidance Neighborhood for the memory-impaired ®

Discover how Atria can relieve your stress and give your parent a better life. Call today to schedule a visit. ATRIA VISTA DEL RIO 1620 Indian School Road NE Albuquerque, New Mexico 505.242.3370 562-52484

www.atriavistadelrio.com

Dine In or Dine Out Banquet Room Sports & Entertainment in Lounge Daily Lunch & Drink Specials

Happy Holidays from Our Family to Yours!

Celebrate your Holidays this year with Sadie’s. Make gatherings merrier by letting us do the cooking or take home our red pork tamales, enchilada trays or posole. Can’t decide what to buy that special someone on your list? You can’t go wrong with Sadie’s gift Cards. Our award winning salsas, red & green chile sauces, shirts, shot glasses and coffee mugs are great stocking stuffers. SaDIE’S EaSt 15 Hotel Circle NE albuquerque New Mexico

505-296-6940

SaDIE’S Of NEw MExICO 6230 4th St Nw Los Ranchos de albuquerque New Mexico

505-345-5339

www.sadiesofnewmexico.com

~ RESERvatIONS RECOMMENDED fOR paRtIES Of 8 OR MORE ~


PRIME TIME

22 December 2012

Nutcracker Performed with New Mexico Flair

F

By Patricia Dickinson Wells

estival Ballet Albuquerque presents Nutcracker Ballet in the Land of Enchantment, a beloved holiday tradition set in the1890’s, honoring local heritage and traditions in Territorial New Mexico. The Sugar Plum Fairy from New York shares the stage with snowflakes and flowers. Maria and her Nutcracker travel to the Land of Enchantment to discover

the magic of Spanish dancers, Southwestern snakes, sheep and shepherdesses, lively fandangos and a storyteller with children. Beautiful sets, costumes and pyrotechnic effects will light up the stage. Professionals dance the acclaimed choreography of Patricia Dickinson Wells accompanied by a full orchestra of the Figueroa Project, under the direction of Maestro Guillermo Figueroa.

Done with it? DONATE IT! Donate your vehicle to Casa Esperanza!

505.277.2066

www.CasaEsperanzaNM.org

Give Hope A Ride is funded and managed by Casa Esperanza Foundation, a New Mexico nonprofit organization. 100% of the funds generated by your donations remain in New Mexico to support families facing cancer and other critical medical needs.

Two of Albuquerque’s finest mature adults will grace the stage in this production. Rosalinda Rojas, a 59-yearold professional dancer who performed with Dance Theatre of Harlem, studied with Alvin Ailey and performed with the Big Apple Circus in New York, and currently teaching at Albuquerque Academy, will dance the role of Grandmother Pacheco. Mony Gomez, a lifelong educator, is 66 years old and grew up in Artesia, always dreaming of becoming a dancer. She could never afford the lessons but dedicated herself to providing the opportunity to her daughter Jennifer, and her granddaughter, Monique. All three generations share the stage in this production. Mony dances the role of 1st Act Party parent. Patricia Dickinson Wells is an internationally known dancer, teacher and choreographer, and known regionally for teaching beginner through mature adult ballet classes while coaching an award-winning mature adult ballet

troupe. Her performers in The Nutcracker Ballet in the Land of Enchantment range in age from 8 to 68. Performances are scheduled for 7 p.m. December 21, and 2 and 7 p.m. December 22-23 at the National Hispanic Cultural Center, 1701 4th St. SW. Tickets may be purchased from the Cultural Center’s box office by calling 724-4771, or visiting its website, www.nhccnm.org. Tickets can also be obtained at the Dance Theater Southwest studio, 4200 Wyoming from 4 – 7 p.m. Mondays through Thursdays, 4-6:30 p.m. Fridays and 9:30 a.m. -1 p.m. Saturdays. Call (505) 296-9465 or visit www.festivalballetabq.org for more information.

New Mexico’s home away from home providing a caring community to support and serve families facing cancer and other critical medical needs.

Lovelace Rehabilitation Hospital Only hospital in New Mexico to receive accreditation in six programs • Inpatient Stroke Specialty Program • Inpatient Brain Injury Program • Inpatient and Outpatient Spinal Cord System of Care • Inpatient Rehabilitation Programs • Outpatient Medical Rehabilitation Programs (adults) • Outpatient Medical Rehabilitation Programs (children and adolescents) The latest accreditation is the sixth consecutive three-year accreditation that CARF has awarded to Lovelace Rehabilitation Hospital. By pursing and achieving accreditation, Lovelace Rehabilitation Hospital has demonstrated that it meets international standards for quality and is committed to pursuing excellence.

The Commission on Accreditation of Rehabilitation Facilities (CARF) is an independent, nonprofit accrediting body whose mission promotes the quality, value and optimal outcomes of services through a consultative accreditation process that centers on enhancing the life of each person served. CARF establishes consumer-focused standards to help organizations measure and improve the quality of the programs and services.

lovelace.com


PRIME TIME

December 2012

23


24 December 2012

Caregiver Are you looking for a Caregiver? I am an Ombudsman, hospice volunteer. Transportation, personal care, etc. 20 to 25 hours a week. References. $15 per hour. Call Sharon at 898-3053 Eldercare/ Looking for job to assist someone 3 days a week w/bathing, grooming, & doctor visits. Great Rate. References & CBC avail. Call 514-0884 Hair Care Services Haircut at your home. Call Rose at 263-6570 Senior citizens shampoo and roller set. $20 plus tax. ESalon Rose 263-6570 Handyman/Yard/ Landscape Handyman - Swamp cooler, winterized, electrical, plumbing, carpentry. Affordable door and window replacement, bath and kitchen remodels. Free estimates. Call 463-4744

PRIME TIME

Classifieds Carpenter-Cabinet Maker Handyman, free estimates - small jobs welcome. Established 1969. Call Mike at 884-4138.

Insurance

Help Wanted

CAREGIVERS

Only the best caregivers become VISITING ANGELS! We are seeking Experienced Caregivers to work Part Time with seniors in Albq. or Rio Rancho. Must pass background check, be 21+ and have a reliable vehicle with Ins. Call 821-7500 Mon thru Thu 9am to 3pm Atencion Family Services Now Paying Self-Directed Caregivers $10.00 per hour. Call 505-3017308 Household Help Senior wanting to help seniors. Run errands, clean inside and out of your home. Will do almost any job. Very reasonable hourly rate. Call Pat 453-8530

Don’t Keep Me A Secret

The City of Albuquerque Department of Senior Affairs RSVP (Retired Senior Volunteer Program) is recruiting volunteers for Catholic Charities for the following position. Senior Transportation Services Driver (Use of personal vehicle is required) agency gives mileage reimbursement. Volunteers will provide transportation to medical appointments, grocery shopping etc. Door to door service. • For at least three hours a week • Any day Monday thru Friday

Ad 04-B011

MisCellaneous Services Cleaning out financial or personal files? Protect your family or business against identity theft. Adelante Document Destruction Services offers secure shredding and hard-drive destruction for seniors, estates, and businesses. Drop-ins welcome! (505) 884-4702 for information. Donate furniture and household items to Adelante Bargain Square Thrift Store. You’ll clear out unused items, help people with disabilities, and get a tax deduction! For information or to arrange a pick up call (505)923-4250. Need a wheelchair or walker or have one to donate? Adelante Back in Use collects usable assistive equipment and donates it to seniors or people with disabilities in need. Call (505) 341-7171 or visit www.backinuse.com. Retail Bella Diamonds & Watches We pay top dollar for gold, silver, platinum, diamonds, gemstones, watches, and more! We make an offer while you wait and pay cash. Call Robert at 884-1024 for more information. Volunteers Wanted Become a New Mexico PBS VOLUNTEER! New Mexico PBS has a monthly need for dedicated volunteers to support many initiatives, events and fundraising drives. Please contact Shirelle Besse at 505-277-1228 or e-mail sbesse@ newmexicopbs.org

The City of Albuquerque Department of Senior Affairs RSVP (Retired Senior Volunteer Program) is recruiting volunteers for Hospice of New Mexico for the following positions. Music/Art Therapist must have ability to plan and supervise musical and art activities. Activities volunteer ability to plan and oversee activities at an assisted living facility. • For at least two hours a week • Flexible schedule Mileage reimbursement is available to RSVP volunteers. RSVP is part of Senior Corps and is administered by the Corporation for National and Community Service (CNCS). The purpose of RSVP is to recruit senior volunteers into public, government and non-profit organizations to meet community needs. For this and other volunteer opportunities call 764-1616. ****** The Desert Willow Gift Shop is staffed by RSVP volunteers and is located in Palo Duro Senior Center. This is a very unique shop with many unusual gifts made by talented seniors. We have wooden toys, baby items, kitchen articles, leather crafts, a wide array of jewelry, scarves and various Spanish items. Everything is reasonably priced. Our shop is open Monday through Friday from 9:00 a.m. to 2:00 p.m. for information call 888-8105.

Wanted WWI and WWII Memorabilia Korean-Vietnam Vet. Looking for military items. Call Bert at 505-254-1438 Rate - $1 per word, $10 minimum Box Border - Additional $10 Bold First Line - Additional $5 Photo - Additional $5 Call 880-0470


PRIME TIME

December 2012

Crossword CROSSWORD PUZZLE

1

2

3

13

4 14

17 20

5

6

7

27

9 16

18

19

21 24

28

29

30

50

Pre-existing conditions High premium rates Moving to New Mexico from another state Involuntarily losing group insurance because of jobloss, no coverage offered by employer, etc.

How much does it cost? Monthly premiums are competitive with commercial insurance products in New Mexico. A Low Income Premium Program helps people who meet income criteria to afford the premiums.

Who we are

nmmip.org

47 52

New Mexicans who cannot obtain comprehensive insurance elsewhere due to:

Visit our website:

45

51

Who is eligible?

Want more informaƟon or would like to apply?

42

46

The New Mexico Medical Insurance Pool (NMMIP) can Help!

33

39

44

49

32

36

41

43

12

Need Health Insurance and Can’t Get it?

The New Mexico Medical Medical Insurance Pool was established by the 1987 New Mexico State Legislature. The Pool was created to provide access to health insurance coverage to residents in New Mexico who are denied health insurance and considered uninsurable. 31

38

40

11

25

35

37

10

22

34

48

8

15

23 26

#5052

DOWN 1. Eggs: Lat. 2. Winter pear 3. Hip portions 4. Brer Rabbit’s creator 5. Touches 6. Le __; southern France 7. Garden home 8. Corporal’s superior 9. Wine variety 10. St. Peter’s burial place 11. Cake’s spot, for an    hour or so 12. Left 14. Bars 21. Type of arch 25. Head covering 26. Farmland units 27. Duck’s partner 28. Western 29. Hollow cylinders 30. Police problem 31. Praying figure 32. Star-crossed lover 33. Ship’s end 35. Painful 38. Musical programs 39. Ashes 41. Bridge term 42. Corporal Max Klinger’s portrayer 44. Reptiles 45. Forty winks 47. Black card 48. Slender 49. Add a little rum   to the punch 50. Bad day for Julius 52. Vile 53. Selfish child’s word 54. Storage building 55. Worry 59. Bradley and Koch

ACROSS 1. Tokyo accessory 4. Parts of horse collars 9. Boast 13. Unit of force 15. Tolerate 16. Reason to wed 17. Home for over half of   the people in the world 18. Less mannerly 19. Verily 20. Leaping about 22. Monthly expense 23. Sponsorship 24. Bleating animal 26. Stands in awe of 29. General Arnold and others 34. Long-legged bird 35. Bringing civil action   against 36. Nonsense 37. Plague carriers 38. Mechanical device 39. Opposite of 12 Down 40. __ out a living; get by 41. Part of a Girl Scout   uniform 42. Better 43. Church events 45. City in Ohio 46. First name in tyrants 47. Orange-red jewelry 48. Piece of paper 51. Enticing one 56. Serve chowder 57. Of orioles and owls 58. Ceremony 60. Cake decorator 61. Blair or Lavin 62. Iditarod vehicle 63. G.I.’s dinner 64. Shut-eye 65. Pinprick responses

53

54

56

57

58

60

61

62

63

64

25

55 59

65

Solutions on page 26

Or call: 1-800-432-0750


PRIME TIME

26 December 2012

Calendar Singles Over 60 Albuquerque Singles Over Sixty, (SOS), is a social group for singles 59 years of age or older. This is a great place to make new friends, enjoy a variety of fun activities, and get your exercise from our many fun walks and hikes. To join this group, visit the SOS website at: http://www.meetup.com/ abqsos/ Once you have joined, you can sign up for any of the events that you like. It's Free!! This group is sponsored by PrimeTime Monthly, for New Mexicans 50+ so there are no fees to join or to attend our events. Here is the SOS “Calendar of Events” for December 2012: Every Monday: 9:00 am Walk and Brunch Second Tuesday: 12:30 pm Lunch Tuesday December 25th: COMMUNITY EVENTS “Grief and Loss Support” Members of the Community are invited to participate in Monthly On-going Grief and Loss Support Groups on weekday evenings at Hospice Compassus

50 - 80. I have been facilitating the group for sixteen years now and it is a tremendous service to the community. If anyone wants more information I can be called at 508-1333.

Movie and Dinner Every Wednesday: 5:00 pm Social Dancing Second Wednesday: 11:45 am Movie & Pie

First Tuesday Albuquerque Newcomers Club Welcome coffee, 10 AM, at Sandia Presbyterian Church, 10704 Paseo del Norte. Make new friends and sign up for monthly luncheons, speakers, dining, outings and more. Free. Call 321-6970, or visit albuquerquenewcomersclub.org.

Every Thursday: 9:00 am Walk and Brunch Third Thursday: 5:30 pm A Wonderful Dinner Every Friday: 7:00 pm Social Dancing Every Saturday: 1:00 pm Lunch & Canasta Saturday December 1st at 8:15 pm: Dancing

Second Thursday The NM Alliance for Retired Americans building a progressive senior movement. AFSCME Council Hall, 1202 Pennsylvania NE 1-3 PM. Call 266-2505.

Every Sunday: 2:30 pm Walk First Sunday: 11:00 am Brunch Third Sunday: 11:00 pm Special Holiday Brunch & Gift Exchange . . 12:00 pm Regular Monthly Brunch

Fourth Thursday Adoption Support Group Operation Identity is a peer led support group for all members of the adoption triad: adult adoptees, birthparents, adoptive parents, grandparents or for anyone with an adoption connection, 7 PM, at Presbyterian Kaseman Hospital, Conference Room B, 8300 Constitution Ave. NE. Call 2817227.

(events may be added or cancelled at any time)

Home Office 6000 Uptown Blvd. Ste 104 For additional information or questions, Call Joy at 332-0847

Third Monday Women's Midlife Education Program - meets the third Monday of each month at the #11-454 Presbyterian Healthplex, rogyn 6301 Forest Hills NE. esearch We have speakers each month on various Do you have urinary incontinence topics pertaining to health. There is no or bladder problems? charge and it is open (505)967-8428 to all women. Most of UROGYN-Research@salud.unm.edu the attendees are age

U R

UNM Health Sciences Center

AbleBelts

Fashion with a Function! A velcro belt that works for everyone. ~ Independence, Freedom, Simplicity ~

AbleBelts.com • 505-323-9955

O B I V O L A S I C A A C R E S

D R A K E

O A T E R

S L I M

L A C E

I D E S

Third Saturdays The Buffalo Range Riders, a SASS affiliated mounted shooting club, holds a practice/ fun match the 3rd Saturday (usually) of each month at Founders Ranch in Edgewood. Warm up at 10 AM, match at 11 AM. Practices depend on weather conditions. Call Icelady, 263-5619 to confirm dates.

Looking for Volunteers The Breast Cancer Resource Center is a nonprofit organization located ANSWER TO #5052 H A M E S C R OW at 1009 T A B I D E L O V E Bradbury A R U D E R A M E N SE, Suite 16. V O R T I N G R E N T Call Deborah E G I S E W E R E S T R A I T O R S Openden, N E S U I N G R O T 242-0605 S R O B O T C A M E or email B E R E T F I N E R dopenden@ V I C E S C A N T O N I D I S A R D nmcrc.org.

P E R S

T A L S

E V I L

M I N E

P A D E

T R E S S N R I T E A S L E D P OW S

December 8 2nd Annual Pueblo Fiber Arts Show, 9 a.m.-4 p.m. Meet the weavers and purchase handmade gifts for the holidays. Admission: $6 adults; $5.50 seniors; $3 students & kids. At the Indian Pueblo Cultural Center, 2401 12th St. NW. Call, 1-866-855-7902; visit, indianpueblo.org. December 11 Tinnitus Workshop What is tinnitus? The causes of tinnitus. Treatment options. December 11, 2012, 5:30pm Tinnitus Specialists of New Mexico, 7520 Montgomery Blvd. NE, Ste. E-15, 505-814-1403 Must RSVP, $40 per person to attend, payment due prior to event December 12 Live at the KiMo presents: New Mexico's Centennial Speaker & Living History Series 100 Years of Statehood with speaker Tom Chávez, 7-9 p.m. Yesterday and today; old an new; traditional and not; New Mexico's last hundred years of statehood has been the culmination of its inclusive history. Free admission. A meet & greet will follow. December 15 Julefest 2012 presented by the Scandinavian Club of Albuquerque will be held on Saturday the 15th of December, 2012 from 6-9pm at The Mountain View Club on the Kirtland Air Force Base. This beautiful Christmas banquet features traditional Scandinavian foods, music by the UffDa Band, Santa Lucia Pageant, a roving fiddler and folk dancing. $25 Adults – Entrée choice of poached salmon or pork loin roast. (Childrens’ menu $10 for 12 years and younger.) Non-members are welcome. Paid and confirmed reservations are due before Tuesday the 11th of December. For reservations and information please call – (505) 271-2159. December 15-16 Winter Indian Arts & Crafts Fair at Indian Pueblo Cultural Center, 2401 12th St. NW, 10 a.m.-4 p.m. Buy direct from Native American artists at the Indian Pueblo Cultural Center. Admission: $6, adults; $5.50


PRIME TIME

December 2012

27

Calendar seniors; $3 students & kids. Call, 1-866-855-7902; visit, indianpueblo.org. CLASSES " Basic Composting Class " Saturday, 12.01. 2012, 10am- 12:00 Location: Bernalillo County Extension Office, 1510 Menaul Blvd. NW, Albuquerque, NM Free and open to the public. Presented by Bernco. Extension Master Composters To register send email to: register@nmcomposters.org or call: 505.929.0414 " Worm Composting Class " Saturday, 12.15.2012, 10am - 12:00 Location: Bernalillo County Extension Office, 1510 Menaul Blvd. NW, Albuquerque, NM Free and open to the public. Presented by Bernco. Extension Master Composters To register send email to: register@nmcomposters.org or call: 505.929.0414 DANCE December 7 - 9, 2012 Event Location - National Hispanic Cultural Center/1701 4th St Truly magical. Performers Ballet & Jazz Co. presents the 28th season of its award winning holiday production. Over sixty classically trained dancers will once again inspire audiences with ballet and jazz performances choreographed to traditional and contemporary Christmas music. Experience the Miracle! Tickets: online @ nhccnm. org. or 505-724-4771. $20.00 seniors/students; $22.00/adults (includes $2.00 handling fee). Performances Friday/Saturday (evenings) @7:30 pm; Saturday/ Sunday (matinees) @ 2:00 pm. Through December 19 Salsa con Salsa Dancing, ABQ Grill at Sheraton Uptown, 2600 Louisiana Boulevard NE, 6:3011 p.m. Free. Every Wednesday night, enjoy salsa lessons from 6:30-7 p.m. Then dancing from 7-11. Call, 881-0000. HEALTH Mondays, Wednesdays and Fridays Adapted Aquatics taught at the UNM's Therapy Pool, 9-10

AM. Transportation is provided from all seven senior centers. The warm water and buoyancy help the participants increase strength, flexibility and range of motion. The class works all parts of the body with special emphasis on increasing mobility. 50+ Sports and Fitness Program instructors conduct all classes. Cost: 50¢ for transportation and $1 for class. Call the 50+ Sports and Fitness Program at 8802800. FREE Healing Clinic for Adults and Children with low income! Every Saturday from 9am to 3pm 3212 Monte Vista NE, Albuquerque, 87106 For more information call: 505-934-2510 MUSIC Mondays The Enchanted Mesa Show Chorus invites women singers in the Albuquerque area who enjoy acapella singing and performing to rehearsals on Mondays from 7-10 PM, at The Netherwood Park Church of Christ, 5101 Indian School Road NE. Visit enchantedmesa.org or call 3237960. First Friday The American Recorder Society meets at 7:15 PM in the adult annex at Heights Cumberland Presbyterian Church, 8600 Academy NE. All skills levels welcome. Call 228-8196 or visit rgrecorders.org/abq. December 4 Free concert: Mexican Flautist Horacio Franco, 7:30 p.m. World-renowned Mexican flautist Horacio Franco entertains with a unique recital of works by Bach and contemporary composers, including traditional Mexican music, presented in partnership with the Mexican Consulate in Albuquerque. At National Hispanic Cultural Center, 1701 4th St. SW. Call, 724-4771; visit, nhccnm.org. December 8 Free concerts: Todd & The Fox at Juan Tabo Library, 3407 Juan Tabo Blvd NE, noon,

call, 291-6260; and South Valley Library, 3904 Isleta SW, 4 p.m., call, 877-5170. Both concerts are free. Described as “banjo-driven, award-winning, venue-shaking, roots-rock and electronic music.” Visit, libguides.cabq.gov. MUSEUMS Second Saturdays Family FunDays at Balloon Museum highlighting different themes like science, flight, weather & art, and hands-on fun each month. Call, 768.6028. December 4 Presentation: Tyrannosaurs of New Mexico, 7 p.m. Admission: $4-$6, at New Mexico Museum of Natural History & Science, 1801 Mountain Road NW. Call 841-2800; visit, nmnaturalhistory. org. December 7 New Mexico Museum of Natural History & Science Adult Night, 7-10 p.m. Enjoy an evening of Electric Cello and Video Art. See the night sky from the 16inch Meade telescope in the Observatory and enjoy museum exhibits while talking to museum experts. This is an 18-years and older event with a cash bar for those over 21. Admission: $8. At the New Mexico Museum of Natural History & Science, 1801 Mountain Road NW. Call, 841-

2800; nmnaturalhistory.org. THEATRE December 15 Theater Performance: Marco Polo and his Description of the World, 1 p.m. & 3 p.m. Famous scientists, explorers, artists and others who have changed our world come alive to talk about their life and work in the Explora Theater's weekend one-act plays. Admission: $8 adults, $5 seniors, $4 kids. At Explora, 1701 Mountain Road NW. Call, 224-8300; visit explora.us

Need Help With Your Job Search? The Albuquerque 50+ Employment Connection assists senior workers age 50 and over in their job search.

All services are free. For more information contact richard.gregory@state.nm.us or call 505 222-4500. Sponsored by the New Mexico Aging and Long-Term Services Department.


PRIME TIME

28 December 2012

ask the Dealing With Drywood Termites bugman EMail questions to richardfagerlund@yahoo.com, www.askthebugman.com or at 505-385-2820.

Q: We have drywood termites and they seem to be localized. Is there anything we can do ourselves since all the treatments that we looked into, including fumigation, are expensive? A: Three years ago I wrote a column on how to treat for subterranean termites using an antibiotic. As I mentioned then, termites have protozoans in their digestive tract to enable them to digest the cellulose in wood. The secret to controlling them without using pesticides or fumigants is to kill the protozoans. I tried it on subterranean termites and it works, and I recently had the chance to try it on drywoods, and it was successful. The idea is to

get the material to the workers (actually nymphs do the work in drywood colonies). They will eat it and bring some back to the queen and other reproductives and feed them through a process called trophyllaxis. Once all the protozoans are dead, the termites starve to death. It does work and you can do it yourself in many instances. If, for some reason, you can't do it or prefer not to, then I certainly recommend having the house treated with XT-2000 orange oil. Fumigation is the worst choice as it is dangerous. It is a serious greenhouse gas, leaves a residue of fluoride on everything in the house, and it is very expensive. Drywood termites do not need soil contact. They live in dry, sound wood, usually near the surface. They get what moisture they require from the wood they feed on and from the water formed during digestion of that wood. Drywood swarmers generally enter your home at night through unscreened attic or foundation vents, or through cracks and crevices between exposed wood. Drywood

termites are most commonly recognized by their distinctive fecal pellets (piles) that are often the color of the wood they are feeding upon. The fecal pellets are kicked out of the wood by the nymphs (workers) through “kick holes� that are visible. In the house I treated, they were in a vertical window frame and along a viga. I mixed two packets of tetracycline with a gallon of water and sprayed the areas heavily with the mixture. Then I soaked some paper towels in the mixture, placed them over all of the infested areas as the termite galleries were exposed due to broken wood, and I put dry paper towels over them and duct taped them to the wood. I checked back in about a week and there was some activity in the paper towels. I went back a few days later and all the paper towels were completely dry, but there were several dead termites snagged in them. I took all the paper down. I went back for another look and the lady said there has been no new activity, meaning fresh pellets. She is very happy. She knows how to do this now if they should show up somewhere else in her house. It cost me less than $15 to treat her house. The drywood termites are obviously attracted to tetracycline as are the subs, and they take it back to the queen in their colony as the subs do. You can buy tetracycline at a feed store, as it is used as a food additive for livestock to kill their bacteria. Two brands I have used are Duramycin and Terramycin. If you don't have exposed tunnels, you may have to drill some small holes in the area where the kick holes are to make sure the tetracycline gets into the wood so the termites will feed on it. Then put paper towels soaked in tetracycline over the holes so it leaks into the wood, and fasten in place with duct tape as described

p t f c g . c o m

above. If you get drywood termites in a piece of furniture, you can use a hypodermic needle and inject some diluted borax or boric acid or tetracycline into the kickout holes in the wood. As mentioned before, the methods used here have not been tested in a laboratory, although I am sure they will be in the near future. They do work and will probably work in most circumstances, but construction and other factors may limit their efficacy. Here is what I would like to do. I mentioned how I treated them in window frames and vigas. If you have different areas that are infested, I will be happy to help you if I can (free of charge). Just describe the area, the type of wood, and send me some pictures if you like. I will make some recommendations on treating those areas. If not practical, I will recommend a professional treatment. I will post on my website blog all the letters I get so that anyone who has drywoods can go there first and see if there is some useful information they can use before spending a lot of money on a professional treatment. You can email me at askthebugman@ yahoo.com. My blog is at www. askthebugman.com. Safe and effective pest management in your home or business. Contact me by email or phone at 505-385-2820


PRIME TIME

December 2012

29


PRIME TIME

30 December 2012

history Legendary Mary Austin

N

ew Mexico in the 1920s and 1930s saw the rise of creative and vibrant artist and Dr. Marc Simmons is New Mexico’s best writers’ colonies in Taos, Santa Fe known and most distinguished historian. and Albuquerque. One of the most He has written more than 40 books, influential figures was Mary Ausseveral of which won awards including tin, an author little known today. “Albuquerque: A Narrative History.” In her later years, Austin loomed Comments to him can be posted at as a leading pillar in the edifice of ptpubco.com under his columns. Southwestern literature. In fact, she enjoyed a national reputation as a woman of letters. One of her biographers described Austin as “a rebel out of tune with the time, a feminist and mystic who was either respected or feared.” British writer H. G. “Alzheimer’s Care with Wells called her the most Dignity and Compassion” influential woman in Safe, Secure Residential Homes Located in America. Albuquerque and Rio Rancho Though born in Our Services Include Illinois, she spent much of her early life Private Bedrooms Staff Ratio 1:5 Licensed Hairdresser in California. Among Assistance with Planned Daily Medication Activities Care Plans Designed her best books are “The and Personal Care to Address Licensed Massage Specific Resident Flock,” about sheepRN on Staff Therapist Needs raising, and “The Land For further information or to of Little Rain,” about the schedule a tour, please call California dry-lands. 505-275-2275 Austin first saw New www.havencarenm.com Mexico when Mabel Locally owned and operated Dodge Luhan invited her

Marc Simmons

to visit Taos. Luhan was already the grand doyen of arts and letters in that community, and it quickly became apparent that small Taos could not accommodate two prima donnas with “colossal egos,” as a mutual friend described them. Therefore, in 1923, when Austin decided to leave California for New Mexico, she moved to Santa Fe where she could preside unchallenged. Members of the local writers’ colony were soon referring to her as “the boss of our crowd.” The late University of New Mexico English professor T.M. Pearce published several books on Austin, including an edited collection of her letters. He once told me, “I first met Mary Austin at her adobe house in the fall of 1928. I’d heard that she was standoffish and sometimes turned her garden hose on uninvited arrivals.” But the eager young scholar managed to win her over, and they became friends. Throughout her life, the selfconfident Austin crusaded for women’s rights. But increasingly her interest turned toward preservation of New Mexico’s rich Indian and Hispanic heritage. And that was before it became

fashionable to do so. Joining with Santa Fe folklorist and artist Frank Applegate, Austin led the way in establishing the Indian Arts Fund to acquire and preserve Indian artifacts then flowing out of the state at an alarming rate. Together, she and Applegate became major players in forming the Spanish Colonial Arts Society and the first Spanish Market. They also opened a store to provide a year-round outlet for Hispanic artisans still producing handicrafts. Until her death in 1934, at age 66, Austin remained the reigning queen of New Mexico authors. The book “Land of Journey’s Ending” served as her best summation of Indian and Hispanic contributions to the Southwest. Pearce wrote that Austin was a paradox in American literature. Although she published 34 books and was widely acclaimed by critics, he says the general reading public scarcely knew her. However, as literary critic Lawrence Clark Powell declared, her work stands as “a monument to our common delight in the Southwest.” By any standard, that is a fitting tribute.

liberation. vibration. reservation. An eclectic mix of informative and entertaining programs await you on KUNM – your passport to the worlds of news, music, community and culture. Publicly supported. Publicly responsive. KUNM is an essential part of New Mexico’s day. KUNM 89.9FM | STREAMING LIVE 24/7 AT KUNM.ORG


PRIME TIME

herb doc Shellie Rosen, DOM Shellie Rosen is a Doctor of Oriental Medicine. She can be reached at 505.999.9468 or via her web site at Bodyvolve.com

E

very great herbalist will tell you that there is nothing more nourishing than a well-designed soup. Soup emerged around 6,000 years ago, when pots began to be formed to hold liquid over fire. The German word “sop,” or broth-soaked bread, led to the word “soup,” which then helped coin the term “restaurant,” a French word meaning, “to restore.” This restoration was made possible by soups sold along the streets. My favorite soups to recommend contain bone, skin, tendon, ligament and tissue. In Chinese philosophy, the winter is the season of the kidney. The kidney is related to the bones. The better you nourish with bone during the winter, the better your health will be. Pick your favorite organic boney poultry, beef, fish or other creative source, and place it in a pot for several hours. If you use tough beef bones or the like, have your butcher cut them open to release more of the marrow. Don’t be tempted to remove the skin or other parts that become a nuisance to remove later. Instead, make a broth of these nutrient-rich pieces and strain the broth to cook the vegetables. You can devise your own method here, but remember, the more you leave in, the more nutritious your broth. Glycine and proline are wonderful amino acids that are gained from making a hearty broth. These exist abundantly throughout the body in connective tissue. Cartilage, joints, cells, organs, muscles and arteries use glycine and proline to create the infrastructure to support life. These amino acids aid in healing wounds, preventing inflammation from getting out of control and assist in increasing metabolism. Glycine can also have a calming effect on the body. It helps to modulate the adrenals, protecting against excess stress hormone secretion. It also protects the digestive tract from various gastrointestinal disorders, enhancing hydrochloric acid production in the stomach to assist in the digestion of proteins, vitamins and minerals. Glycine further aids in detoxing. Proline helps with collagen production, including cartilage. Proline, in combination with vitamin C and lysine were recommended by Linus Pauling in a study to reverse heart disease due to lipoprotein. Many have forgotten about these benefits because the body can produce glycine and proline, but most people need additional sources, and broth is an excellent way of achieving that. Bone broth provides an easily absorbable form of minerals

December 2012

31

Have A Souper Holiday Season!

like calcium, magnesium, silicon, sulphur, and phosphorus, as well as trace minerals. Calcium, the most prevalent mineral found in the body, is available in bone broth and can address countless health concerns. There is no better way to introduce supplemental calcium than with bone broth. Gelatin releases from bone into broth and aids gastro-intestinal health, while providing healthy supplementation for the joints, skin and hair. Many report gelatin to be a fantastic wrinkle remedy. Japanese women have believed this for

years and do all they can to consume gelatin rich foods. Don’t clear the gelatin from the soup when it cools. If you must clear the fat, try to notice the layers. The fat should sit on top of the gelatin. Eating meats in a stew form and creating a broth provides an enormous amount of nutrients that are synergistic, meaning they work well when paired together. When separated, the original intention of the food is not met. The food is no longer whole, and the function in the body can be more damaging than beneficial.

The way we have been taught to eat meat products is excessive and imbalanced. We can gain a lot of nutrition from smaller portions of whole food meat product when we cultivate the art of soup making. Those pieces we are unfamiliar with eating are not disregarded but are allowed to peacefully release their contents in the broth. This French proverb sums up soup’s lesson well: "Eat soup first and eat it last, and live till a hundred years be passed." Abundant Blessings! Dr. Shellie L. Rosen, DOM, L.Ac.


PRIME TIME

32 December 2012

MORE medicare

OPTIONs. Call

1-800-262-3757 TODaY. TTY/TTD 711

H3251_2103 File and Use 08222012

More Plans. More Benefits. More Savings.

Get a better plan.

Lovelace Medicare Plan is a Medicare Advantage organization with a Medicare contract.

2012 12 December  

Prime Time Monthly