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7 Golden Rules to Keep Your Kidney Healthy Kidneys are two bean-shaped organs found at the back of your abdomen, just under the ribcage and on each side of the spine. Kidneys perform the function of filtering waste products from the blood and pass it through the ureters. This activity of the Kidney is really vital for prevention from multiple diseases, as almost all diseases are developed through harmful viruses that multiply due to the retention of waste material by the body. Best doctor for kidney transplant in Delhi, India suggests their patients take utmost care of their kidneys by following these few easy ways to reduce the risk of developing kidney related diseases.

Let's have a look at a few of them: 1-

Healthy fluid intake: -

Drinking plenty of healthy fluids helps in reducing levels of

sodium, urea and toxins from your body which in turn prevents chronic kidney diseases. Although the water level required depends on various factors like age, gender, climate, health condition etc., on average, humans must consume 2.5-4 Litre water every day.


2-

DO NOT smoke: -

Smoking causes fatal kidney diseases is a well-known fact. Smoking

slows down the amount of blood that flows to your kidneys. When less blood flows through your kidney, all the blood cannot be purified, this increases the chances of developing kidney diseases. 3-

Control your sugar intake: - High blood sugar can affect the blood vessels in your kidney. The damaged blood vessels do not purify the blood as much as it is supposed to. Patients suffering from high blood sugar are very likely to develop kidney diseases.

4-

Monitor your blood pressure level: - It is not a much-known fact the high blood pressure levels can increase the risk of developing a kidney disease exponentially. Keep monitoring your blood pressure levels and consult your doctor if you notice high fluctuations.

5-

Excess intake of painkillers: -

Painkillers and excessive intake of medicines can

increase the risk of developing kidney disease. Individuals who take pain killers on a regular basis for joint swellings or pain must definitely consult a doctor.

6- Physical activity: Regular jogging, meditation or yoga is likely to reduce the chances of developing many diseases. Doctors at the best hospitals for a kidney transplant in Delhi, India suggest that Individuals must make a daily routine for physical activity as per his/her age and body type. Physical exercises help your body organs to perform well.

7-

Family History: -

Both diabetes and blood pressure runs in families. If your parents or grandparents had any of these, you are also likely to get affected. Since diabetes and blood pressure are the most common causes of kidney damage, individuals with a family history of these diseases must take proper care by exercising and taking proper diet.

The number of patients suffering from kidney transplant has been on a rise in India since the past few years. Surgeons have recorded a rise in the number of kidney transplant done over the past few years. Doctors suggest that all the above-mentioned steps must be followed from an early age. Vital Kidney diseases can also reduce your life expectancy. Stay Healthy!

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7 Golden Rules to Keep Your Kidney Healthy  

Best doctor for kidney transplant suggests their patients take utmost care of their kidneys by following these few easy ways to reduce the r...

7 Golden Rules to Keep Your Kidney Healthy  

Best doctor for kidney transplant suggests their patients take utmost care of their kidneys by following these few easy ways to reduce the r...

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