north east regional extra | 16 - 22 may, 2018
nemedia.com.au
5.
YOUR HEALTH
ENTERTAIN YOURSELF Deadpool 2 (CTC) DEADPOOL joins forces with mutants Bedlam, Shatterstar and Domino to protect a boy from the all-powerful Cable.
Three Billboards Outside Ebbing, Missouri (MA15+) AFTER months have passed without a culprit in her daughter’s murder case, Mildred Hayes (Frances McDormand) makes a bold move, painting three signs leading into her town with a controversial message directed at William Willoughby (Woody Harrelson), the town’s revered chief of police. When his second-in-command OfďŹ cer Dixon (Sam Rockwell), an immature mother’s boy with a penchant for violence, gets involved, the battle between Mildred and Ebbing’s law enforcement is only exacerbated.
with Naturopaths Belinda McPherson and Sophie Lorback (BHSci. Naturopathy) â—† ADDING FLAVOUR: Oregano is delicious added to a range of dishes.
Tranquility Base Hotel and Casino by The Arctic Monkeys THE band’s sixth album, and their ďŹ rst release since 2013’s ‘AM’ ďŹ nds the band intent on continuing to explore new musical terrain with each album. ‘Tranquility Base Hotel & Casino’ ups the ante in a big way; it is a bold and brilliant album reecting lead vocalist Alex Turner’s ever more comprehensive creative vision.
Women in Sunlight by Frances Mayes WRITTEN with Frances Mayes’s trademark warmth, heart, and delicious descriptions of place, food, and friendship, Women in Sunlight is the story of four lives that change over the course of one exceptional year in Italy. Published by Bantam Australia
Herbs in your own kitchen ‘pharmacy’
WE have two ‘pharmacies’ in our kitchen – one is the refrigerator, and the other is the spice rack. Last week we focused on spices, today we talk herbs. Herbs and spices are the kings of kitchen medicines. Heating the spices and herbs activates the healing properties within the spice. Aim to add 1 teaspoonful of spice to a meal every day to get the best beneďŹ ts. Here are some herbs to make part of your garden: Basil: Beautiful aroma, goes well with tomatoes for bruschetta or
Thai dishes such as Thai soups or laksa. Easily dried for use in winter. Oregano: Strong against infections and parasites. Chop and add to pasta sauce, red meat dishes, feta cheese covered in olive oil, Italian dishes. Thyme: Stunning garden plant with antiseptic properties. Add to casseroles or place in boiled water with honey as a tea for sore throat. Sage: A very drying herb to clear excessive mucous. Add to stews, pork and veal dishes. Goes well with strong avors such as prosciutto. Lemongrass: A delicious grassy herb which can be picked and out-
Everyone Deserves to Communicate!
er layers peeled off to reveal a strong smelling lemon disinfectant. Add chopped stalks to soups, goes very well with Thai avours. Mint: Enjoy as a hot or cool tea. Add a few bruised leaves to boiled water. Mint settles the stomach, freshens the breath and clears heat from the body on a hot day or if a fever is present. Both herbs and spices should be a daily part of your food “pharmacyâ€?. We strongly encourage you to have a small supply of fresh herbs in pots outside your kitchen to grab a handful and add to salads, soups, casseroles and curries. advertisement
By Diana Bienvenu WANGARATTA AUDIOLOGY SERVICES Wangaratta Audiology has been helping people with hearing problems to communicate better for twenty years!! We have grown from one audiologist with limited receptionist assistance in 1998 to five audiologists and three reception staff now. We have also welcomed some very young additions to the clinic “family� and look forward to another arrival soon. Wangaratta Audiology, the first permanent private Audiology clinic in this area, has maintained its focus on providing high-quality hearing services to people of all ages. We enjoy doing the specialized testing needed by young children and understand the hearing difficulties experienced by adults. Following Wangaratta Audiology’s inception in May 1998, the provision of hearing aids became possible. We are accredited to provide hearing services to pensioners and eligible DVA clients and we also have many clients who have purchased their hearing aids privately.
We offer clients a hearing aid trial when they are considering options with amplification. We promise to let you know when you need to do something about your hearing loss, but we will not push you into getting hearing aids which are inappropriate or which you cannot afford. We moved into our permanent home at 82 Docker Street in 2004, commencing an ongoing
angaratta udiology
upgrading of the building to suit our changing requirements. The clinic’s accommodation and test facilities are second to none and we have a large collection of antique hearing aids said to the be best in Australia. †u =ub;m7Ѵ‹ -m7 vhbѴѴ;7 v|-@ l;l0;uv Ѵooh forward to providing hearing services to all members of our community in the years to come.
9am - 5pm Monday - Friday 82 Docker St, Wangaratta 03 5722 4433 www.wangarattahearing.com.au j/31d54087/20-18