How Is Your Memory Faring? A note from the desk of Charles Tolbert
The latest issue of the AARP Magazine has an interesting article, “Is My Memory Normal,” that everyone should read. The writer, Lisa Davis, feared that she was “losing her marbles.” So she entered a “brain lab” for a memory assessment test and advice on maintaining mental acuity during the later years. She learned that brain health is an essential part of the holistic approach to exercise: If you don’t use it, you lose it. The message you and I get from the article is that brain fitness exercises facilitate learning and the retention of knowledge. Some of
the recommendations for strengthening memory are what one would expect from any fitness expert: a walking routine (preferably with a companion), six or more hours of sleep, and a healthy diet (green vegetables, fish, nuts, etc.). Other suggestions for improvement, however, pertain primarily to the brain. Never stop learning: “The brain is like the biceps; both can be toned up at any age.” Develop a pattern for remembering specific items (like names). Engage in periodic meditation, times of quiet relaxation, focusing on positive
thoughts about oneself. The point is made that quiet moments help relieve stress, a dysfunctional factor for the brain. And, finally, the importance of reading can’t be overemphasized. The brain fitness program also includes getting stimulation from games, puzzles, and brain teasers. There are a number of activities here at Providence Park in which you and I can participate that are beneficial for the brain. To name a few, we have dominoes (42, 84, Nel-O, Chicken Foot, etc.), card Memory continued on page 4
New Friends at Providence Park Welcome Mardy Wohlers Apt. 1217
One of Mardy’s daughters lives in Round Rock, Texas and the other lives in Minnesota. She has nine grandchildren, five girls and four boys. One grandson is married – but no greatgrandchildren, yet.
Mardy was born, grew up, married and had her three children in Minnesota. Her husband was a pharmacist and they lived in Lake City, Minnesota for 18 years. He had his own pharmacy there. They decided to move to a
warmer part of the country and settled in Las Vegas, Nevada for ten years. When her husband decided to make a change he chose to work for the Federal Government. Their move, in 1984, was to Waco where he began working at the Veteran’s Hospital.
Mandy spends much of her time as a volunteer at Providence Hospital, Providence Park and St. Peters, the Catholic Student Center at Baylor University. She assists with a variety of services and activities. She had just finished baking a big batch of cookies. Mardy said she is glad to be living at The Village and she has most of her boxes unpacked.
Come and welcome our new Activity Director on August 7 at 2 pm in the Village Dining Room!
New Friends at Providence Park
Welcome Ernest and Evelyn Bezdek Apt. 1316 one great-grandchild. Ernest and Evelyn have done a lot of travelling since they retired in 1983. They have travelled in Europe quite a few times, have been to Alaska and have gone on several cruises.
Ernest grew up in Penelope, Texas and Evelyn grew up in West, Texas. They met at a dance at the SPJST hall in 1947. (Ask them about their first date.)
at Point West Bank in West. Evelyn worked as Activity Director at the West nursing home. She also was a Social Worker at Hillcrest Hospital in Waco.
Ernest served in the U.S. Military Intelligence in Italy and also during the Korean Conflict. He continued serving for many years in the Army Reserves. After his service years, Ernest worked at Citizen’s National Bank in Waco. Evelyn worked as a secretary at Grayson’s Department store in Waco. (Some of us remember all of the department stores on Austin Avenue.)
The Bezdek’s home and most of their possessions were destroyed in the West explosion. Their ceiling fan fell on Evelyn. She had a concussion and many glass fragments in her head. Their home has been completely leveled.
In 1966 Ernest went to work
The Bezdeks have a son and two daughters. Their son lives in Houston, one daughter lives in Austin, and the other lives in West. They have five grandchildren and
The Bezdek’s keep busy volunteering. Ernest was honored as Fraternalist of the Year in 2002 or 2003. (He couldn’t remember the year and those records were lost in the explosion.) This weekend they are at the SPJST hall helping with a fundraiser. Since housing was not available in West, they looked in Waco. They visited with Ernest’s sister, Doris Konvicka, who lives in an apartment at St. Elizabeth Place. They looked at apartments at The Village and decided this was their choice of places to live. They are enjoying meeting many new friendly people and are glad to be getting settled in The Village at Providence Park.
August 2013 Sun
Lunch Carrot & Raisin Salad, Fried Chicken, Scalloped Potatoes, Brussels Sprouts Dinner Ambrosia, BBQ Beef Brisket, Potato Salad, Ranch Style Beans
Lunch Ambrosia Salad, BBQ Brisket, Potato Salad, Ranch Style Beans Dinner Stuffed Pear Half, Chicken Florentine, Mashed Potatoes, Zucchini and Tomatoes Lunch Applesauce Gelatin, Baked Ham, Black Eyed Peas, Fried Okra Dinner Italian Pot Roast Sandwich with Creamed Potatoes, Mixed Squash
Lunch Apple Waldorf Salad Roasted Turkey with Gravy, Cornbread Dressing, Steamed Broccoli Dinner Tropical Fruit Salad, Popcorn Shrimp, Steak Fries, Stewed Tomatoes Lunch Ambrosia Salad, BBQ
Lunch Tossed Salad, Spaghetti and Meatballs, Broccoli Dinner Tropical Fruit, Lemon Pepper Tilapia Filet, Rice Pilaf, Green Beans
Lunch Pickled Beets, Pasta Primavera, Vegetable Medley Dinner Mandarin Oranges, Deli Roast Beef Sandwich, Potato Chips
Lunch Marinated Cucumber Salad, Swiss Steak, Baked Potato, Broccoli Dinner Tropical Fruit Salad, Chopped BBQ Sandwich, Baked Beans, Cole Slaw
Lunch Autumn Jell-o Beef Stew, White Rice, Winter Blend Vegetables Dinner Celery and Carrot Sticks Chicken Fried Steak, Creamed Potatoes, Mixed Vegetables Lunch Pickled Beets, Smothered
Lunch Strawberry Banana Salad, Chicken and Dumplings, Turnip Greens Dinner Gelatin Salad, Chicken Stir Fry, Fried Rice, Egg Rolls Lunch Apple Waldorf Salad, Pork Loin, Scalloped Potatoes, Okra and Tomatoes Dinner Roast Turkey and Gravy, Whipped Potatoes and Roasted Cauliflower
Lunch Marinated Vegetables, Chicken Cordon Bleu, Au Gratin Potatoes, Mixed Vegetables Dinner Under the Sea Gelatin, Beef Stew, Seasoned Cabbage Lunch Ambrosia Fruit Salad Mesquite Chicken, Twice Baked Potatoes, Seasoned Green Beans Dinner Hamburger Salad Beef Cheeseburger Steak Fries, Baked Beans Lunch Apple Waldorf Salad,
Lunch Stuffed Pear Halves Meatloaf, Whipped Potatoes, Vegetable Medley Dinner Rosy Applesauce, Chopped BBQ Sandwich, Cole Slaw 14 Lunch Carrot Raisin Salad, Chili with Beans, Spinach, Corn Bread Dinner Steak Fingers with Gravy, Macaroni and Cheese, Braised Cabbage Lunch Autumn Gelatin, Chopped Beef Steak, New Potatoes, Brussels Sprouts Dinner Chicken Strips with Gravy. Mashed Potatoes, French Style Green Beans
Lunch Steak Fingers with Cream Gravy, Macaroni and Cheese, Vegetable Medley Dinner Sweet and Sour Chicken Steamed Rice, Buttered Broccoli Lunch Carrot Raisin Salad, Chili
Menus may change without notice.
Lunch Cole Slaw Fried Catfish, Parsley New Potatoes, Cream Style Corn Dinner Tossed Salad Eggplant Parmesan served over Spaghetti with Marinara Sauce, Squash 8 Lunch Stuffed Peach Halves, Chicken Fettuccini Alfredo, Seasoned Green Beans Dinner Hot Ham and Cheese Sandwich, Steak Fries, Carrots
Lunch Fruited Gelatin Baked Virginia Ham, Broccoli & Rice Casserole, Stewed Tomatoes Dinner Applesauce Beef Tips with Gravy over Noodles, California Blended Vegetables 9 Lunch Tossed Salad, Pork Marsala, Oven Brown Potatoes, Broccoli and Cauliflower Mix
Lunch Tossed Garden Salad, Beef Enchilada, Spanish Rice, Pinto Beans Dinner Tossed Garden Salad, Old Fashioned Corn Dogs, Crispy Tater Tots
Dinner Peach Halves, Shepherdâ€™s Pie, Spinach
Lunch Pickled Beets, Beef Stroganoff over Egg Noodles, Vegetable Medley Dinner Mandarin Oranges, BBQ Chicken, Cream Style Corn, Turnip Greens
Lunch Under the Sea Gelatin Herb Roasted Chicken, Baked Sweet Potatoes, Green Peas Dinner Stuffed Pear Half, Denver Scramble, Bacon, Biscuits
Lunch Strawberry Banana Salad, Chicken Pot Pie, Green Beans Dinner Turkey and Ham Deli Sandwich with Lettuce, Tomatoes and Pickles, Potato Chips 24 Lunch Garden Salad, Baked Ziti, Buttered Carrots Dinner Fruit Cocktail, Salmon Croquettes, Rice Pilaf, Green Beans
29 Lunch Cole Slaw Fried Catfish, Parsley New Potatoes, Cream Style Corn Dinner Tossed Salad Eggplant Parmesan served over Spaghetti with Marinara Sauce, Squash
Lunch Tossed Salad, Chicken Parmesan over Angel Hair Pasta, Green Peas Dinner Hamburger Salad, Hamburgers, Steak Fries
Lunch Ambrosia Salad Swedish Meatballs, Whipped Potatoes, Squash Medley Dinner Chicken and Dumplings Vegetable Medley
Lunch Tossed Salad,
Lunch Fried Catfish, Au Gratin Potatoes, Collard Greens Dinner Tossed Garden Salad, Burgundy Pork Loin, Rice Pilaf, Vegetable Medley
Lunch Fruited Gelatin Baked Virginia Ham, Broccoli & Rice Casserole, Stewed Tomatoes Dinner Applesauce Beef Tips with Gravy over Noodles, California Blended Vegetables Lunch Fried Catfish, Au Gratin
Lunch Garden Salad Baked Ziti, Buttered Carrots Dinner Fruit Cocktail, Salmon Croquettes, Rice Pilaf, Green Beans
Lunch Strawberry Banana Salad,
8:30 PRETTY NAILS &7 9:30 MASS (CH) PEDICURES BY 9:30 EXERCISE (FC) GLORIA (VAR) 9:30 EXERCISE (FC) 10:00 MASS (CH) 10:45 WORSHIP 9:30 EXERCISE (FC) 10:00 MASS (CH) 10:00 SHOPPING VAN 10:15 ED. CREDIT UN. SERVICE (CH) 1:30 ST. E. RESIDENT 1:30 VILLAGE FORUM 2:00 WELCOME PARTY FORUM (DR) 2:30 ST. ELIZABETH NEW ACTIVITY DIRECTOR 2:00 VILLAGE BINGO 2:30 VILLAGE CARD (VDR) CARD BINGO (DR) WITH JO ANNE (VDR) BINGO (VDR) 2:30 AFTERNOON DELIGHT 11 12 9:30 BLOOD 13 6:15 WINSTAR TRIP14 PRESS. CHECK 8:30 PRETTY NAILS 9:30 EXERCISE (FC) 9:30 MASS (CH) (ST.E.AR) (VAR) 10:00 MASS (CH) 9:30 EXERCISE (FC) 9:30 EXERCISE (FC) 2:00 CRAIG 10:45 WORSHIP 10:15 ED. CREDIT UN. 10:00 MASS (CH) ARMSTRONG SERVICE (CH) 2:00 GAMES PEOPLE PERFORMS (ST.E.DR) 10:00 SHOPPING VAN PLAY BALCONY/GR) 2:30 VILLAGE 2:00 MOVIE AND 2:00 VILLAGE BINGO BIRTHDAY PARTY 2:30 AFTERNOON POPCORN(AR) WITH JO ANNE (VDR) DELIGHT (VDR)
8:30 PRETTY NAILS21 (VAR) 9:30 EXERCISE (FC) 9:30 MASS (CH) 10:00 MASS (CH) 9:30 EXERCISE (FC) 9:30 EXERCISE (FC) 10:15 ED. CREDIT UN. 1:00 ST. E. DOLLAR 10:00 MASS (CH) 10:45 WORSHIP (ST.E.AR) STORE 10:00 SHOPPING VAN 1:00 PODIATRIST SERVICE (CH) 1:00 VIL. DOLLAR VISITS (VFC) 2:30 HYMN SING STORE (AR) 2:00 GAMES PEOPLE A LONG WITH 2:00 VILLAGE BINGO 2:00 INTERNATIONAL MARILYN & KIP (BAL) PLAY (BALCONY) WITH JO ANNE (VDR) COFFEE & TRAVEL 2:30 AFTERNOON TO AUSTRALIA DELIGHT
9:30 EXERCISE (FC) 8:30 PRETTY NAILS 9:30 MASS (CH) 9:30 BLOOD 10:00 MASS (CH) (VAR) PRESS. CHECK 2:00 MOVIE AND 9:30 EXERCISE (FC) 10:45 WORSHIP ( ST.E.AR) POPCORN (AR) 10:15 ED. CREDIT UN. SERVICE (CH) 9:30 EXERCISE (FC) 2:30 ST. ELIZABETH 2:00 DRIVE AROUND 10:00 MASS (CH) BIRTHDAY PARTY 2:00 VILLAGE BINGO TOWN WITH RON FRITZ 10:00 SHOPPING VAN 2:30 AFTERNOON WITH JO ANNE (VDR) 2:30 CARD BINGO (ST.E.DR) DELIGHT ALL INVITED (VDR)
COME AND WELCOME OUR NEW ACTIVITY DIRECTOR CHRIST
Thursday 9:30 EXERCISE (FC) 10:00 MASS 12:30 WII GAME (FC) 1:00 SHOPPING VAN 1:30 ST. E. BINGO (ST.E DR) 2:30 VILLAGE BINGO (VDR) 6:15 MUSIC JAMBOREE
9:30 EXERCISE (FC) 10:00 MASS 2:30 HAPPY HOUR WINGS AND VEGGIES WITH RANCH DIP(VDR)
9:30 SATURDAY MORNING COFFEE CLUB (BALCONY) 1:30 ST. E. BINGO WITH JO ANNE (ST.E.DR) 2:30 W.O.W. WITH JEANETTE & INGE (ST.E.LIB)
8 9:30 EXERCISE (FC) 9 10 9:30 EXERCISE (FC) 10:00 MASS 9:30 SATURDAY 10:00 MASS 10:30 OUT TO EAT MORNING 12:30 WII GAME (FC) LAMPASSAS COFFEE CLUB 1:00 SHOPPING VAN 1:30 PASS THE BOMB (BALCONY) 1:30 ST. E. BINGO (ST.E.AR) (ST.E DR) R 2:30 HAPPY HOUR 1:30 ST. E. BINGO 2:30 VILLAGE BINGO PIZZA (VDR) WITH JO ANNE (VDR) 6:30 TRIP TO GENEVA (ST.E.DR) HALL BINGO
9:30 EXERCISE (FC) 9:30 SATURDAY 9:30 EXERCISE (FC) 10:00 MASS MORNING 10:00 MASS 12:30 WII GAME (FC) COFFEE CLUB 2:30 HAPPY HOUR RIBS FEAST (VDR) 1:00 SHOPPING VAN (BALCONY) 1:30 ST. E. BINGO 1:30 ST. E. BINGO (ST.E DR) WITH JO ANNE 2:30 VILLAGE BINGO (ST.E.DR) (VDR)
9:30 EXERCISE (FC) 9:30 EXERCISE (FC) 9:30 SATURDAY 10:00 MASS 10:00 MASS MORNING 10:30 OUT TO EAT 12:30 WII GAME (FC) COFFEE CLUB IN MARLIN 1:00 SHOPPING VAN (BALCONY) 1:30 PASS THE BOMB 1:30 ST. E. BINGO E (ST.E.AR) (ST.E DR) 1:30 ST. E. BINGO ) 2:30 VILLAGE BINGO 2:30 HAPPY HOUR WITH JO ANNE CRAB RANGOONS (VDR) (ST.E.DR) (VDR)
9:30 EXERCISE (FC) 9:30 SATURDAY 10:00 MASS MORNING 9:30 EXERCISE (FC) 12:30 WII GAME (FC) 10:00 MASS COFFEE CLUB 1:00 SHOPPING VAN (BALCONY) 2:30 HAPPY HOUR 1:30 ST. E. BINGO VEGETABLE & (ST.E DR) MEAT QUICHE(VDR) 1:30 ST. E. BINGO 2:30 VILLAGE BINGO WITH JO ANNE 6:30 TRIP TO GENEVA (VDR) HALL BINGO (ST.E.DR)
TY KNUPPEL ON AUGUST 7TH 2:00 P.M. (VDR)
Activity Calendar Location Abbreviations Fitness Center (FC) Chapel (CH) Village Dining Room (VDR) St. Elizabeth Dining Room (ST E DR)
Village Activity Room (VAR) St. Elizabeth Activity Room (ST E AR)
St. Elizabeth Library (ST E LIB) Village Lobby (VLB)
Quilt Patch 2nd floor Village behind elevator (QP)
Memory continued from page 1 games (Bridge, Hand and Foot, Solitaire), parlor games (Scrabble, Monopoly, chess, checkers), puzzles (pictures from a thousand pieces), Pass the Bomb (creating words from letters), and a real brain teaser, Dakin Brain Fitness. So, if you’re concerned with forgetfulness as I am at this stage of our “life game,” it would be wise for us to stay involved in activities that strengthen the mind and lessen the loss of memory.