Solid Plan For Helping You Deal With Anxiety Continue reading to verse yourself in how you can battle anxiety. Laughter might not seem like a cure to anything, but it does fight anxiety quite well. Watch a comedy, read a joke book or talk to that friend with the great sense of humor when you want to lighten your mood. Anxiety can often hurt the way you breath, so try to control it. Gently count to yourself as you are breathing, then let the relaxed feelings seep into your body. This is best done in a quiet, calm area. Although you may not think so, laughter is actually good for treating anxiety. Funny movies, shows, books and even friends make for great therapy. Laughter really is the best medicine for anxiety. Watch a funny movie, read a book that makes you chuckle, or call a funny friend to get yourself laughing for some good therapy. To compensate for a tendency to breathe too fast during an anxious period, practice deep breathing exercises routinely so they are second nature when you need them. Consciously avoid the shallow breaths of hyperventilation by focusing on breathing with your diaphragm. When you take deep breaths, you force oxygen in to your system. Just count to five or six as your inhale, and do the same when you exhale. If you have a hard time relaxing and cutting down racing thoughts when you are trying to sleep, try keeping a journal or a diary. Spending just a few minutes writing what's bothering you onto paper may help you release them and let you sleep without worrying about them. Write whenever you need a positive outlet. You need to be able to accept that there will always be uncertainties in life. Constantly worrying that something will go wrong does not increase the amount of predictability in your life. Instead, it will only prevent you from experiencing the many good things in your life. Learn to accept the uncertain and learn that you don't require instant solutions to everything in life. Schedule time each day to think about your worries and doubts. Firmly tell yourself that you are not permitted to dwell on these issues until the designated time arrives. Set aside an hour for thinking about these concerns. Once you are at the end of this time, do not let yourself focus on these thoughts. This can really help you to take control over your anxiety. Getting the correct amount of sleep is important when dealing with anxiety. Depriving yourself of sleep plays a negative role in both your physical and mental health. Adults should sleep for 7 to 8 hours everyday to fight anxiety.
Create a list of the things that stress you out every day. Separate your list into two columns. One is for stress problems that you can fix or resolve, the other is for those beyond your control. Once you have identified the things you cannot influence, put them out of your mind so that you can concentrate on fixing the things you can control. While you may feel that you have to deal with anxiety for your entire life, you'll know that is not true after reading this. The information presented here will aid you on your journey to wellness. visit here
Published on Jun 26, 2013