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Super Fast Burn Fat! Here are 2 super fast weight loss tactics for you to consider if you're desperate to lose weight quickly. I do these and I have hundreds of my clients do these. They're proven and they're quite effective. I know you're busy, but if you can take 2 minutes to finish reading this article, I think you'll be able to take away something in it that'll help you drop pounds.

Super Fast Weight Loss 1. Combo runs and walking up and down stairs Football players use these to get in shape. If you're a woman, don't worry about that. Just realize this works great for losing weight... and it happens fast. I remember I would run up 3 flights of stairs in an apartment building I use to live in. Then I'd walk back down. I'd keep doing that for 10-15 minutes 4-5 days a week. Now, instead, I run up the stairs in my home and then walk back down them. I do this 2 ways. I do it for time... 10 minutes non-stop... or I do it for 3 minutes at a time during commercials while I watch TV. I just use 5 different commercial breaks for a total of about 15 minutes. Quick, simple... EFFECTIVE. 2. You need to eat things before your meals What things? Vegetable/lentil soups or salads. Why? Because these fill you up and allow you to eat less calories at your 1|Page Š Copyright 2011

meal. Since soups and salads fill you up on few calories, you end up saving yourself hundreds of calories with each meal you do this with. You'll end up ERASING OVER 10,000 calories a month... or 4 pounds. May not seem like a lot, but you can easily do this month after month after month... while eating your favorite foods still. I think that's a pretty good deal. If you want super fast weight loss, you got an exercise tip and a diet tip that are proven to work. And that’s not all……

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Super Fast Burn Fat!