How to Lose Weight Quickly Without Exercise – Lose 1 Inch From Your Waist Every Week Here's how to lose weight quickly without exercise. If you follow this outline, you can expect to lose 1 inch from your waist every week for at least a few weeks. You may plateau at the 4-5 week mark, but at least you'll have lost 4-5 inches by then. How to Lose Weight Quickly Without Exercise You'll need to speed up your metabolism... You can do this a few ways that don't include exercising. First, you can drink a lot of cold water. Cold water "stokes" your body's fat burning ability because of thermogenesis. Basically, your body got cold because of the water and needs to heat itself up to regain normal body temperature. You're tricking your body. So take a sip of some ice water every 10 minutes so you keep "stoking" your body into that reaction. Second, eat more often... but make them smaller meals. When you do this, you use your digestive process to help you lose weight. When your body is digesting foods, it's burning up calories and fat for energy to make it happen. So the more often you eat, the more often you get the benefits of the digestive process burning calories. Now, let’s be clear here. I'm not giving you a license to eat all the time and eat junk foods. You know better than that. Be sensible. Eat 5-6 small meals instead of 2-3 big meals with a bunch of bad snacks.
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Third, use cold water from showers to create thermogenesis and speed up your metabolism. Just like drinking cold water, cold water on the skin also gets the same reaction from your body. But instead of taking a cold shower (which I know most people can't handle), I suggest you take your normal shower then rinse your body off with very cold water for 15 seconds at the end. I'll give you 1 last bonus tip. Just spin around in a circle like a little kid. Do it until you get slightly dizzy. And do it often! I won't go into the details here about why this works, just trust me, IT WORKS FAST! And that’s not all…….
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Here's how to lose weight quickly without exercise. If you follow this outline, you can expect to lose 1 inch from your waist every week for...