HOW I Eat More To Lose Add these 4 foods to your plate daily to encourage weight loss
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Typically, a weight loss plan includes cutting back on the quantity of food you consume if you wish to trim up. No longer is this the case, studies have shown that while overeating is unhealthy and contributes to significant weight gain, you will actually benefit from eating more than the standard three square meals per day. Filling your plate with the following super foods will provide the foundation for a healthy weight loss plan:
• Eggs – That’s right, eggs, directly from the farm or from the local grocer, these babies are an excellent form of nutrition any time of the day, as they are one of the most nutrient dense foods available. Eggs are the perfect protein source and also low in calorie. Eaten hard boiled, poached, scrambled, or in an omelet mixed with your favorite vegetable, the varieties will help anyone achieve their nutritional goals.
Black Beans – First of all, yum! Black beans are nature’s way of giving us a free pass to indulge in carbohydrates while eating a hearthealthy protein source. In addition, legumes provide approximately 15 grams of fiber in just one cup. Bean lovers be warned, though, you know the old adage about beans being the musical fruit and all, but boy are they delicious!
• Apples – Apples are a perfect food, they come in their own packaging and all they need is a rinse off prior to eating. Apples are another great source of fiber, and for the sugar lover, they’ll take the edge off your sweet tooth, while keeping you healthy. If the standard apple becomes boring to eat, also consider dipping it in peanut butter, fat free yogurt or perhaps with a side of part skim cottage cheese.
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• Broccoli – Steam it, boil it or eat it raw. This lovely little vegetable is easy for an on-thego snack, or can become a classy side dish when paired with a steamed piece of fish. Having very few calories, you can eat these like candy while having faith that your jeans aren’t going to get any tighter. Consider adding these super foods to your plate today and be thankful when you step on that scale tomorrow! And that’s not all!
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Discover how I eat more to lose weight, add these 4 foods to your plate daily to encourage weight loss