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Community Education Adult Catalog December to March

www.priorlakesavagece.com

Visit www.priorlakesavagece.com - 952-226-0080


welcome to ce

Welcome to Community Education!

Inside you will find classes, speakers and events that can enrich your life and help you succeed all while having a great time. Make new friends, start a new hobby, get healthy or increase your job skills. Our instructors are experts and eager to share what they know with you. We hope you take the time to browse our catalog to find something you’ll love!

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Zumba

6&8

Cooking

21-25

Table of Contents

Belly Dance

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Straw Bale Gardening 32

District 719 Community Education Services


Table of Contents Fitness and Health.................. 4-20 Belly Dance, Biggest Loser, CPR/ AED, Indoor Walk, Pilates, Splash Dance, Zumba and more. Cooking with Style.................. 21-25 Crockpot Cuisine, Classic Soups and Stews, Cooking with Chicken, Indian Cooking, Lefse and more. Dance and Music Lessons....... 26-28 Ballroom, Country Two-Step, Swing Dancing, Salsa, Just Once: Guitar and Piano, Individual Music Lessons Hobbies and Crafts................. 29-32 All Occasion Cards, Build Your Own Fishing Rod, Crocheting, Glass Fusing, Growing a Straw Bale Garden and more. Special Interest........................ 33-36 Ghost Hunting, Introduction to Voiceovers, Learn to Sell on Ebay, Stock Market Investing and more. Ed2Go Online Classes............ 37 55 and Older............................ 38-43 Aging in Place, Bridge Group, Driver Improvement, Fall Prevention, Tai Chi, Zumba Gold and more.

Register online! Visit our website at www.priorlakesavagece.com anytime, anyplace! More registration information on page 55

Follow us!

Adult Basic Ed......................... 44 ELL/ESL, GED Classes/Testing Parent Education and Resources................................. 45-46 The Spirited Child with Mary Sheedy Kurcinka

@ISD719Commed

enjoy!

The Family Center.................. 47 Community Events................. 48-49 District News............................ 50 About Us.................................. 51-52 Location Addresses................. 53 Guidelines & Procedures........ 54 Visit www.priorlakesavagece.com - 952-226-0080 Registration............................. 55


Fitness and Health

Men’s Wednesday Night Basketball (18+) Adult men are welcome to come and play recreational basketball on pickup teams. It’s a great workout and builds cardiovascular efficiency. This program is ongoing throughout the year. Please be advised that for safety reasons, unsupervised children are prohibited from attending adult sports activities. Dates and times subject to change based upon high school activities. Added No dates will be posted at Wednesday Night Basketball or call 952.226.0080 for current schedule. Ongoing... Wed, Dec. 1 to June 8 7:30-9:30 p.m. No Basketball: Dec. 29, Mar. 23 Prior Lake High School Gold Gym Drop-in $2

Adult Badminton (18+)

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lease note that dates and times are subject to change based on school activity use.

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lease call 952-2260080 with questions or concerns.

This program is designed for all levels of badminton players. Bring a friend and get a great workout serving the shuttle to the opposing team. Please be advised that for safety reasons, unsupervised children are prohibited from attending adult sports activities. Dates and times subject to change based upon high school activities. Added No dates will be posted at Adult Badminton or call 952.226.0080 for current schedule. Ongoing... Wed, Dec. 1 to June 8 7:30-8:30 p.m. No Badminton: Dec. 29, Mar. 23 Prior Lake High School Blue Gym Drop-in $2

Friday Night Power Volleyball (18+)

This program is designed for the experienced power volleyball player. Sides chosen each week. Please be advised that for safety reasons, unsupervised children are prohibited from attending adult sports activities. Dates and times subject to change based upon high school activities. Added No dates will be posted at Friday Night Volleyball or call 952.226.0080 for current schedule.

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Ongoing... Fri, Dec. 3 to June 3 7:30-10 p.m. No Volleyball: Dec. 24, 31, Mar. 25, Apr. 15, 22 Prior Lake High School Blue Gym Drop-in $2

District 719 Community Education Services


Water Aerobics

#5401A Tue, Dec. 7 to Jan. 25 7-8 p.m. #5401B Tue, Feb. 8 to March 29 7-8 p.m. Twin Oaks Middle School Pool Pam Kleinbeck 8 sessions $40 55 and older $32

Splash Dance!

If you like to work out in the water and you like to move to music, this class is for you! A fun aquatic fitness program for increasing cardiovascular endurance while strengthening and toning muscles, it’s a great water workout. This is a shallow water workout. Please bring your own towel. Water shoes are strongly recommended. These can be the inexpensive pull-on beach shoe/slipper type, anything to add some protection for your feet. Note: Pool may be shared with other groups. Maximum number of participants is 15. #5402A Thu, Dec. 2 to Jan. 27 6-6:45 p.m. No class: Dec. 23 & 30 #5403B Thu, Feb. 3 to Mar. 17 6-6:45 p.m. Twin Oaks Middle School Pool Sheri Brunner 7 sessions $35 55 and older $30

Lap Swim

Tone your muscles, stimulate your heart and relax your mind. Lap swimming is a great way to maintain total fitness. Please preregister before attending. Maximum of 10 swimmers. Please bring your own towel. Note: Pool may be shared with other groups. #5405A Wed, Dec. 1 to Jan. 19 #5405B Wed, Feb. 2 to Mar. 23 Twin Oaks Middle School Lifeguard on Duty

Fitness and Health

This class is a fun, invigorating way for people of all fitness levels to enjoy the benefits of exercise. Learn a variety of muscle-toning and aerobic exercises without the stress to bones and ligaments caused by land aerobics. Swimming ability helpful, but not necessary. Men are welcome. Please bring your own towel. Water shoes are strongly recommended. These can be the inexpensive pull-on beach shoe/slipper type, anything to add some protection for your feet. Note: Pool may be shared with other groups. Maximum number of participants is 15.

Sign up for both Water Aerobics and Splash Dance to receive $5 discount off of your total. Please call 952.226.0080 to receive this discount.

Pool Information

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ool use is subject to change on some dates due to repair projects and school swim meets.

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ool Temperature is kept at 84 degrees due to competition swimming.

6:30-7:30 p.m. 6:30-7:30 p.m. Pool 8 sessions $40

Visit www.priorlakesavagece.com - 952-226-0080

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ool Office - 952226-8694

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Fitness and Health

Spicer Zumba/Yoga Flex Pass

Do you want to attend some of the Zumba classes and some of the Yoga/Meditate classes but know you may miss a few classes? Purchase a card for use in Theresa Spicier’s classes. This pass will provide you with the flexibility of attending the classes that work best with your schedule. #6167A Expires December 15, 2010 For classes Nov. 29 to Dec. 15 5 sessions $40 #6167B Expires February 2, 2011 For classes Jan. 3 to Feb. 2 8 sessions $64 #6167C Expires March 30 For classes Feb. 14 to Mar. 30 12 sessions $96

Zumba!

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heresa Spicer has been teaching various group fitness classes for over 23 years and has been instructing yoga since 2003. Theresa is certified in YogaFit, Zumba, BodyPump, American Council on Exercise. er Yoga/Meditate and Zumba classes are designed to be achievable by all fitness levels. She hopes to create a friendly and inviting space for all Yoga and Zumba enthusiasts.

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Ditch the workout! Join the Party! Over the course of an hour, this cardio-dance class will span a variety of dance rhythms like mambo, cha-cha, cumbia and merengue, with the occasional hip-hop or belly dancing move thrown in. The moves are easy and there is not a lot of choreography. No dance experience required! Anyone can Zumba! Wear comfortable clothing and tennis shoes. #6105A Mon, Nov. 29, Dec. 6 & 13 5:15-6:15 p.m. 3 sessions $24 #6105B Mon, Jan. 3 to 31 5:15-6:15 p.m. 5 sessions $40 #6105C Mon, Feb. 14 to Mar. 28 5:15-6:15 p.m. 7 sessions $56 Club Prior, 16210 Eagle Creek Ave Theresa Spicer

Zumba Toning

This class blends body-sculpting techniques and Zumba moves into one class focusing on calorieburning and strength-training. Participants will use weighted, maraca-like Zumba Toning Sticks (provided) to build coordination and strength. Sign up fast! Class size is limited. Wear comfortable clothing and tennis shoes. #6185A Tue, Nov. 30, Dec. 7 & 14 5:15-6:15 p.m. 3 sessions $24 #6185B Tue, Jan. 4 to Feb. 1 5:15-6:15 p.m. 5 sessions $40 #6185C Tue, Feb. 15 to Mar. 29 5:15-6:15 p.m. 7 sessions $56 Club Prior, 16210 Eagle Creek Ave Theresa Spicer

District 719 Community Education Services


In this combination class we will practice 55 minutes of yoga and 15 minutes of meditation. Our yoga practice will combine vinyasa flowing movements, poses to focus on our physical form with attention to alignment and deep stretching/relaxation poses. At the end of class we will enjoy 15 minutes of guided meditation using various meditation techniques. Please bring a mat and wear comfortable clothing.

Fitness and Health

Yoga/Meditate (All Levels)

#6132A Wed, Dec. 1, 8 & 15 5:15-6:25 p.m. 3 sessions $24 #6132B Wed, Jan. 5 to Feb. 2 5:15-6:25 p.m. 5 sessions $40 #6132C Wed, Feb. 16 to Mar. 30 5:15-6:25 p.m. 7 sessions $56 Club Prior, 16210 Eagle Creek Ave Theresa Spicer

Gentle Yoga

A class for those looking for an effective but gentler form of exercise. The focus will be on increasing flexibility, balance, posture and breathing habits. Designed for participants who are older, new exercisers, overstressed or in rehabilitation from an injury. We will be doing exercises that support health and self-awareness such as Yoga, Chi Gong and Tai Chi. All levels and abilities welcome. Bring a mat and wear clothes that allow ease of movement. #6019A Tue, Jan. 11 to Feb. 8 6:30-7:30 p.m. #6019B Tue, Feb. 22 to Mar. 22 6:30-7:30 p.m. Club Prior, 16210 Eagle Creek Ave Karen Meyer 5 sessions $40 55 and older $35

Buff Bodz and Little Bodz (Adult/Child - Ages 4-10)

This is an opportunity for adults and children to exercise together! This creative approach to exercise allows your family to have fun being healthy together. You will be physically active, but there will also be plenty of time for giggles, family bonding and mind boosters. Fee is for one parent, one child. Each additional child $8. #2723A Sat, Jan. 8 to 29 11 a.m. to 12 p.m. #2723B Sat, Feb. 5 to 26 11 a.m. to 12 p.m. BRX Fitness, 16180 Hastings Ave SE, Suite 302 4 sessions $39

Visit www.priorlakesavagece.com - 952-226-0080

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Zumba® Gold

Fitness and Health

The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program designed for the active older adult, the true beginner, people who are not used to exercising or may be limited physically. The main difference between Zumba® Gold and Zumba is Zumba® Gold is done at a lower intensity, not as fast, but certainly as fun! The same great Latin styles of music and dance are used. This amazing program is very easy to follow so anyone at any age will be able to do Zumba® Gold. Dances specifically highlighted in the program include the Merengue, Salsa Cha Cha, Cumbia, Salsa, Rock & Roll (including Twist and Charleston), Belly Dance, Flamenco and Tango.

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he BRX Fitness mission is to help people live better through fitness. Although incorporating exercise in your life isn’t the only way to live better; having more energy, being stronger, feeling more fit and looking trimmer is an important fundamental component to your overall well-being.

#6081A Mon, Dec. 6 to 20 9-10 a.m. 3 sessions $24 #6081B Mon, Jan. 10 to Feb. 14 9-10 a.m. #6081D Mon, Feb. 21 to Mar. 28 9-10 a.m. 6 sessions $48 BRX Fitness, 16180 Hastings Ave SE, Suite 302

Zumba

A Latin-inspired dance-fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!! #6156A Mon, Dec. 6 to 20 6-7 p.m. #6156B Thu, Dec. 9 to 23 6-7 p.m. 3 sessions $24 #6156C Mon, Jan. 10 to Feb. 14 6-7 p.m. #6156D Thu, Jan. 13 to Feb. 17 6-7 p.m. #6156E Mon, Feb. 21 to Mar. 28 6-7 p.m. #6156F Thu, Feb. 24 to Mar. 31 6-7 p.m. 6 sessions $48 BRX Fitness, 16180 Hastings Ave SE, Suite 302

Sign Up with a Friend

Register with a partner for any class in this catalog and receive 10% off your total registration. The 10% discount is not available online so please call 952-226-0080. We will be happy to take your registration over the phone with a visa or mastercard. Not valid with any other coupon or discount.

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District 719 Community Education Services


Beginning Belly Dance

Fitness and Health

Belly dance is for every body type and no previous dance experience is necessary to learn this feminine art! Is it an excellent way to exercise, gain self confidence and improve posture and muscle control. Basic movements and isolations will be learned and practiced in combinations and a choreographed dance will also be taught for you to feel confident in your new skills! Wear comfortable clothing, ballet slippers and bare feet are fine, socks are not recommended. This is for those with no belly dance experience and those who want to solidify the basics. This is a great opportunity to get out and have fun, meet new friends and feel beautiful! Not sure if Belly Dance is for you? Try the preview class. If you love it register for the full class. Sorry no discounts for Belly Dance classes. #3132A Preview Wed, Dec. 1 1 session $10 #3132B Wed, Dec. 8 to Jan. 19 6 sessions $99 No class: Dec. 29 #3132C Preview Wed, Feb. 2 1 session $10 #3132D Wed, Feb. 9 to Mar. 16 6 sessions $99 6:40-8 p.m. Club Prior, 16210 Eagle Creek Ave Leili Milani

Arthritis Exercise Program

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aren Meyer is Certified to teach Arthritis Exercise Programs including Tai Chi for Health and YMCA Silver Sneakers.

If you’ve had difficulties starting or continuing an exercise program, consider trying this program. This is a gentle exercise program in a nonthreatening atmosphere designed specifically for people living with arthritis. The instructor, certified by the Arthritis Foundation, will guide he has 200 hours you in gentle activities to help increase joint certified from Yoflexibility, range of motion, muscle strength gaFit. and overall stamina. You are invited to attend one session for free. Take sessions at your aren has been convenience. No discounts. Pay at class as you go. instructing for over 10 years with over 8 Starting January 6 (No class Feb. 17) of those years with ComEvery Thursday at 9:15 to 10 a.m. munity Ed.

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Club Prior, 16210 Eagle Creek Ave Karen Meyer Buy 5 sessions $15 Buy 10 sessions $30

Visit www.priorlakesavagece.com - 952-226-0080

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Fitness and Health

Yoga and Weights

Yoga with weights and fun music is a challenging class - get ready to sweat! Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, learn how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. #6175A Tue, Jan. 11 to Feb. 15 7-8 p.m. #6175B Fri, Jan. 14 to Feb. 18 8-9 a.m. #6175C Tue, Feb. 22 to Mar. 29 7-8 p.m. #6175D Fri, Feb. 25 to April 1 8-9 a.m. 6 sessions $59 BRX Fitness, 16180 Hastings Ave SE, Suite 302

WOW (Women on Weights)

Optimize your workout time. Work out with hand weights and a stability ball. Learn full body strengthening and core workout tools that you can easily do at home. This class is taught by a licensed Physical Therapist. This class can be done with or without a stability ball. Please bring your 5-10 lb. hand weights and your stability ball. *Professional quality stability balls are available for purchase ($25) from the instructor. Please call 952-447-3395 or email info@eaglecreekchiro.com if you will need to purchase a ball. #6109 Tue, Mar. 8 7-8 p.m. Eagle Creek Wellness, 14180 Commerce Ave NE Brenda Brewster, PT and Christine Henkle, PT 1 session $19

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District 719 Community Education Services


To “turn your body around” do you need a little bit of inspiration, accountability and fun? This 4-week bootcamp exercise program will do that! Exercise options will be offered to challenge all levels of fitness. Expect to lose fat and gain muscle while increasing confidence and improving overall well-being. Meet 3 days per week and be finished each day before most people even get started! An *Optional one hour nutrition class can be added to your Bootcamp!

Fitness and Health

Body 180 Bootcamp “Extreme 4 Weeks” + Nutrition Option

M, W, F, 5:30-6:30 a.m. #6146A Nov. 29 to Dec. 24 #6146B Jan. 10 to Feb. 4 #6146C Feb. 7 to Mar. 4 #6146D Mar. 7 to April 1 BRX Fitness, 16180 Hastings Ave SE, Suite 302 4 weeks $99 *Nutrition Class Option #6186A Tue, Nov. 30 #6186B Tue, Jan. 11 #6186C Tue, Feb. 8 #6186D Tue, Mar. 8

1 session $20 5:30-6:30 p.m. 5:30-6:30 p.m. 5:30-6:30 p.m. 5:30-6:30 p.m.

Friday Night Couples Bootcamp

If you share a passion for fitness with another or wish to share your passion, this is the opportunity to sweat together in a bootcamp style format. We will pull from a variety of athletic drills and exercises employing a number of props to challenge cardio endurance and muscular endurance and strength. Fee is per couple. #6187A Fri, Jan. 14 7-8 p.m. #6187B Fri, Feb. 11 7-8 p.m. #6187C Fri, Mar. 11 7-8 p.m. 1 session $19 BRX Fitness, 16180 Hastings Ave SE, Suite 302

Visit www.priorlakesavagece.com - 952-226-0080

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Fitness and Health

Body Blast with TRX

Challenge your balance and coordination in this great total body conditioning class utilizing a variety of equipment, which can include Kettlebells, Dumbells, Steps, Bosu, TRX Suspension Training and more. All levels welcome. #6144A Wed, Dec. 8 to 22 7-7:55 p.m. 3 sessions $29 #6144B Wed, Jan. 12 to Feb. 16 7-7:55 p.m. #6144C Wed, Feb. 23 to Mar. 30 7-7:55 p.m. 6 sessions $59 BRX Fitness, 16180 Hastings Ave SE, Suite 302

Kettlebell

Total body workout utilizes a cast iron weight which looks like a cannonball with a handle. Kettlebells blast off fat and burn to the “core� faster than any aerobic machine providing a killer cardio and maximum strength workout. You will learn the foundational exercises, proper form, technique and modifications to suit your personal fitness level. Each week we will progress and build on skills used the previous week. We will supply the Kettlebells for the classes. Men and women are welcome. Minimum age requirement is 14 years. #6130A Sun, Dec. 5 to 19 5-5:45 p.m. #6130B Tue, Dec. 7 to 21 9:30-10:15 a.m. #6130C Tue, Dec. 7 to 21 6-6:45 p.m. #6130D Wed, Dec. 8 to 22 6-6:45 p.m. #6130E Thu, Dec. 9 to 23 9:30-10:15 a.m. 3 sessions $29

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#6130F Sun, Jan. 9 to Feb. 13 5-5:45 p.m. #6130G Tue, Jan. 11 to Feb. 15 9:30-10:15 a.m. #6130H Tue, Jan. 11 to Feb. 15 6-6:45 p.m. #6130I Wed, Jan. 12 to Feb. 16 6-6:45 p.m. #6130J Thu, Jan. 13 to Feb. 17 9:30-10:15 a.m. #6130K Sun, Feb. 20 to Mar. 27 5-5:45 p.m. #6130L Tue, Feb. 22 to Mar. 29 9:30-10:15 a.m. #6130M Tue, Feb. 22 to Mar. 29 6-6:45 p.m. #6130N Wed, Feb. 23 to Mar. 30 6-6:45 p.m. #6130O Thu, Feb. 24 to Mar. 31 9:30-10:15 a.m. 6 sessions $59 BRX Fitness, 16180 Hastings Ave SE, Suite 302

District 719 Community Education Services


Appropriate for beginner and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility and form. Mats will be provided and please wear workout clothes.

Fitness and Health

Pilates Matwork

#6120A Mon, Jan. 10 to Feb. 14 6-7 p.m. #6120B Tue, Jan. 11 to Feb. 15 8-9 a.m. #6120C Mon, Feb. 21 to Mar. 28 6-7 p.m. #6120D Tue, Feb. 22 to Mar. 29 8-9 a.m. BRX Fitness, 16180 Hastings Ave SE, Suite 302 6 sessions $51

Pilates for Fragile Backs

This two hour class teaches specific Pilates exercises to strengthen backs prone to injury. Come learn from Dr. Kristen, STOTT-certified Pilates instructor. Previous Pilates experience beneficial but not necessary. Please Dress in comfortable clothes. Bring a pillow and mat for floor exercises. #6188 Mon, Jan. 10 6:30-7:30 p.m. Eagle Creek Wellness, 14180 Commerce Ave NE Kirsten Hager, DC 1 session $19

Beginners Pilates

Pilates is a mind-body exercise focusing on specific movements to strengthen core muscles, improve flexibility and restore balance and coordination. Come learn from Dr. Kirsten, STOTT-certified Pilates instructor. Please Dress in comfortable clothes. Bring a mat for floor exercises. #6189 Thu, Jan. 20 to Feb. 24 6:30-7:30 p.m. Eagle Creek Wellness, 14180 Commerce Ave NE Kirsten Hager, DC 6 sessions $51

Visit www.priorlakesavagece.com - 952-226-0080

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Fitness and Health

Nordic Pole Walking

Nordic Pole Walking is taking a strong hold here in Minnesota. Many people have found that they have improved posture and overall toning with Nordic Walking. By performing the proper Nordic Walking technique you can burn up to 46% more calories than that of regular walking because you are using 90% of your muscles. It is a very good cardio workout and will help tone your arms and strengthen your back. Your core will improve and of course your legs will love the fact that you are distributing some of the workload to your arms. You can Nordic Walk anywhere either alone or with others, on any kind of terrain, even indoor carpeting. Specially designed Nordic Walking Poles are provided for use in class. Please wear comfortable shoes. Training is on carpeted surfaces. *Optional, Nordic Poles are available for purchase from instructor. If you have questions, you may contact the instructor at 952-797-4243. Learn How to Nordic Walk (Indoor Training) #6118 Mon, Jan. 10 6:30-8 p.m. Hidden Oaks Middle School Main Entrance Rhea Kontos, 1 session $19 American Nordic Walking Assoc. Free Indoor Nordic Walking (For those who are trained or are in training) Mon & Wed, Jan. 3 to Mar. 16 6:30-8 p.m. No walk: Feb. 28 Hidden Oaks Middle School

Indoor Walk (Please No Running)

The indoor walking track will be open most evenings for those who wish to walk at their own pace for cardiovascular and fitness benefits during cold weather conditions. No preregistration required. Enter through upper level, north doors. Sign in when you enter. Pick up a calendar to check schedule changes. Dates and times subject to change based upon high school activities. No food/beverages allowed; water only. Starting Nov. 1 to Mar. 16 Mon & Wed, 6-8 p.m. (Family walk, strollers allowed) Tue & Thu, 6-8 p.m. (Adult walk, no children/strollers) Prior Lake High School Free

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District 719 Community Education Services


Have you tried the medical treatments and medications for your foot pain? There are more options available to you. Join us to discuss and try these alternate therapies: Acupuncture, cold laser therapy, manual therapy, taping techniques, rehabilitation and orthotics. #6148A Mon, Jan. 24 6:30-7:30 p.m. #6148B Mon, Feb. 7 6:30-7:30 p.m. Eagle Creek Wellness, 14180 Commerce Ave NE Deborah Genrick, DC and Kirsten Hager, DC 1 session $19

Fitness and Health

Natural Treatments for Planter Fascitis

Running at Your Peak

Have you hit that running plateau and can’t seem to get over the hump? This course is designed for distance runners who are looking to take their running to the next level. Please wear running shoes to class. • In part one we will perform individual gait analysis and discuss running form. There are simple technique changes that can be made to take minutes off your time. • Part two will cover specific core exercises and stretching that prevent common running injuries, including plantar fasciitis, IT band syndrome and tendonitis. Discover how to tailor your training program to include cross training, functional core training and running specific stretches. • Part three will cover Nutrition. How much money are you spending on “goos and gels”? If you are a distance runner, you know what I am talking about. Learn how to manage food on race day, the energy and fluid demands and the timing of your nutrition. #6077 Thu, Mar. 17 7-9 p.m. Eagle Creek Wellness, 14180 Commerce Ave NE Brenda Brewster, P.T. 1 session $19

Visit www.priorlakesavagece.com - 952-226-0080

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Fitness and Health

Biggest Loser

Are you wanting to take control and lose your excess body fat? Do you have difficulty staying motivated? Or do you not know where to begin? Then our “Biggest Loser” program is for you! This 8-week program includes: • 1st week photo/weigh-in/measurements • Complimentary food diary • Weekly weigh-ins • Weekly nutrition lessons • Weekly workouts • Grocery store visits to teach how to evaluate labels and make educated decisions about what you eat • Unlimited access to your trainer via email and phone • Weekly review of food journals • Final week photos/weigh-in/measurements • Award given to the top finishers in percentage lost #6190 Thu, Jan. 13 to Mar. 3 5:30-6:45 p.m. BRX Fitness, 16180 Hastings Ave SE, Suite 302 8 sessions $150

Lunch Time Biggest Winner!

A class designed from a personal trainer’s perspective. You will get a safe balanced workout with plenty of personal attention. You will also receive nutrition and lifestyle advice! We will use a variety of equipment and various cardio routines to help you meet your goals. The instructor will be looking at your eating habits and you will be expected to journal everything that goes into your body. Learn to eat healthy and make a LIFE LONG change, this is not a quick change program. You will have access to trainer through email anytime you have questions or need support! This is a 4-week program that meets 3 times a week, which includes the Biggest Winner information booklet, food-exercise journal, fitness assessment and 12 workout sessions. #6191 M, W, F Jan. 10 to Feb. 4 12-1 p.m. BRX Fitness, 16180 Hastings Ave SE, Suite 302 4 weeks $99

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District 719 Community Education Services


The purpose of the five secrets workshop is to educate you about natural and healthy ways to increase energy, feel better and younger while permanently losing weight. #6095 Tue, Jan. 18 6:30-7:30 p.m. Eagle Creek Wellness, 14180 Commerce Ave NE Deborah Genrick, DC 1 session $14

Fitness and Health

Five Secrets to Permanent Weight Loss

Boost Your Energy

Are you feeling tired? Have you been trying everything and are now frustrated that nothing has worked to increase your energy? Not sure about proper nutrition or why and what should be supplemented? This class will include natural and healthy ways to increase energy and help you feel better. We will discuss simple at home tests that can determine potential problems including adrenal stress, digestive problems, candida and digestive imbalances. #6161A Mon, Feb. 21 6:30-7:30 p.m. #6161B Mon, Mar. 21 6:30-7:30 p.m. Eagle Creek Wellness Center, 14180 Commerce Ave Deborah Genrick, DC and Kirsten Hager, DC 1 session $19

Menstration Frustration?

Do you just except it because it is your period? Did you know that your period should only be 4 days? That there should NEVER be pain? That there should NEVER be clots or excessive bleeding? That PMS is not suppose to happen? Menopause symptoms are almost nonexistent in the East? That there are other options then birth control and ablations to control your period? Come and find out some natural and Eastern solutions to your very personal and very annoying problems. Natural answers, acupuncture and herbal answers to your hormonal or possible stagnation problems. #6168A Thu, Jan. 6 6:30-7:30 p.m. #6168B Thu, Mar. 3 6:30-7:30 p.m. Eagle Creek Wellness, 14180 Commerce Ave NE Deborah Genrick, DC and Kirsten Hager, DC 1 session $19

Visit www.priorlakesavagece.com - 952-226-0080

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Fitness and Health

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anice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. anice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. anice regularly presents health segments on television and radio, including a recent guest spot on the Oprah Winfrey Show discussing her latest book, “Posture, Get It Straight!�. or more about Janice, visit her website at www.janicenovak.com

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Absolutely Abs: Midsection Make-Over

We all have four layers of abdominal muscles, each with fibers running in a different direction. This criss-crossing pattern shapes your mid-section and supports the lower back. There are many reasons why the abs can weaken and lose shape: past pregnancies, abdominal surgery, sitting for hours a day at a desk, to name a few. In this workshop we will: Strengthen all 4 layers of ab muscle without getting on the floor; Re-Shape your waistline; Check for Diastasis Rectus - overstretched abdominal connective tissue from pregnancies one year or decades ago. (If you have this, it will change how you need to do ab exercises because common crunches will only serve to weaken muscles further); Show you how to correct this problem; Regain control of ab muscles that have been cut from surgery; Strengthen abs from the inside out; Anywhere/ Anytime ab exercises that fit into even the busiest of schedules; Get a tummy tuck without surgery; Relieve lower back discomfort. Come prepared to exercise and bring a mat. #6107 Tue, Jan. 25 Glendale Elementary Janice Novak

6:15-7:45 p.m. Multipurpose Rm. 1 session $31 55 and older $25

Are You a Carbohydrate Addict?

Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts. #6139 Wed, Feb. 9 Glendale Elementary Janice Novak

6:15-7:45 p.m. Multipurpose Rm. 1 session $31 55 and older $25

District 719 Community Education Services


Are you dealing with health issues and interested in natural health care? Essential oils are, the oldest form of medicine known to man and they have incredible healing properties that can deal with issues such as stress asthma, sinus issues, physical pain, depression, fatigue and the list goes on. Learn how you can make oils an essential part of your day, every day! #3444 Thu, Dec. 9 District Services Center Debra Larson

Fitness and Health

Introduction to Essential Oils

6:30-8 p.m. CE Classroom 1 session $19

Release the Stress - Now!

Learn practical energy techniques for relieving stress, pain, anxiety and addictive urges. Calm stress and reduce pain by using a system of “holding your fingers�. Explore a unique variety of finger/hand healing postures - a sort of yoga for the hands. The ultimate take-along remedy is meridian-tapping. Learn to work with imbalances such as panic, anxiety, food cravings and jet lag by tapping your meridian points. The class includes demonstrations, hands-on practice and take-home resource materials. #6163 Tue, Feb. 15 District Services Center Jean Formo

6:30-8:30 p.m. Lg. Conf. Room 1 session $24

Reiki Energy Healing and You!

Reiki is a total holistic approach to health and wellness. This laying-on-of-hands therapy promotes energy balance, healing and emotional well-being. Reiki works through your energy pathways to treat the source of the problem, not just symptoms. In this introductory class, see how Reiki can facilitate your own natural healing process, often relieving pain and reducing stress. There will be time for questions and sample Reiki treatments in class. Take-home resource materials will be included. #6162 Tue, Mar. 1 District Services Center Jean Formo

6:30-8:30 p.m. CE Classroom 1 session $24

Visit www.priorlakesavagece.com - 952-226-0080

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Fitness and Health

Adult CPR/AED

Learn how to save the life of a victim over 12 years of age. Learn the signals of a heart attack; how to check an unconscious victim; give rescue breaths; administer first aid; CPR using a breathing barrier and how to use an automated external defibrillator (AED) when saving the life of a victim of cardiac arrest. Certification received: Adult CPR/AED (valid for one year). #6043 Sat, Dec. 18 District Services Center Karlen Long

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arlen Long is the owner of Rescue For Life a training company that teaches life saving skills. arlen’s background is Law Enforcement. he has been a CPR/First Aid/ AED instructor for over 12 years. She is certified to teach both for American Heart Association and The American Red Cross. arlen also teaches the Babysitting and Home Alone Safety course for youth.

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8 a.m. to 12 p.m. CE Classroom 1 session $70

Infant CPR and Child CPR/AED This course has been designed to meet the needs of child care providers or anyone caring for young children. Learn how to save the life of a child (ages 1-12) or an infant (0-1 year). Participants will learn CPR plus, how to use an automated external defibrillator (AED). Certification received: Infant CPR and Child CPR/AED (recognized as valid for one year). Child CPR/AED #6004A Wed, Jan. 19 Infant CPR #6004B Mon, Feb. 21 District Services Center Karlen Long

1 session $70 6-9:30 p.m. 1 session $70 6-9 p.m. Lg. Conf. Room

Sports Safety Training for Coaches

Today, many kids are involved in team sports and with any sport there is a potential for injuries. If you are a coach, this is a must have training. Coaches need to both coach and handle emergencies. Would you know what to do if one of your players began seizing or was stung by a bee and began to have difficulty breathing? This class will prepare you for sudden illnesses such as diabetic emergencies, use of epi pens, seizures and more. Learn skills on controlling bleeding, troubles breathing, heat related emergencies, concussions, head, neck and back injuries, knocked out teeth and much more. American Red Cross Certification received: Sports Safety Training (recognized as valid for three years). #6192 Tue, Mar. 1 District Services Center Karlen Long

5:30-9:30 p.m. Lg. Conf. Room 1 session $65

District 719 Community Education Services


Cooking Indian Style - Masala Chai Tea, Samosas and Aloo Tiki

#3224 Tue, Jan. 4 Twin Oaks Middle School Minal Sahu

6:30-8:30 p.m. Room: 308 1 session $49

Lefse

This wonderful Norwegian delicacy is made for banquets, holidays, weddings and all special occasions. Learn the fine points in making the dough, baking, storing and of course how to serve lefse. We will begin with real potatoes using a number of authentic recipes and a modern version using instant potatoes. Plan to sample your fresh, warm creations with traditional fillings plus take home finished lefse and dough to bake later. If you are Norwegian and missed recording Grandma’s recipe, tips and techniques - this is the class for you! Note: other nationalities find lefse delicious too! Supplies included in tuition. #3515 Wed, Jan. 5 Twin Oaks Middle School Laurel Severson

Cooking with Style

Tired of eating boring food? It is time to step away from the plain fries and take out. Learn to make some great snacks that will have your mouth watering! Make wonderful Indian Samosa using potatoes, spices, herbs and nuts. Learn how to make the masal that makes the authentic tea of India, Chai! Supplies included in tuition.

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aurel Severson is a home economist with over 15 years of experience in commercial food service, recipe testing and editing.

6-9 p.m. Room: 308 1 session $45

Cooking Indian Style Potato Subji with Flat Crispy Bread This flat bread

is made with three ingredients and has no preservatives. We will serve it with a potato like vegetable made of ginger, hot pepper, cilantro and 56 spices. Eat it for breakfast or as a snack, this food is simple to make and packed with nutrients. Supplies included in tuition. #3236 Tue, Feb. 1 Twin Oaks Middle School Minal Sahu

6:30-8:30 p.m. Room: 308 1 session $49

Visit www.priorlakesavagece.com - 952-226-0080

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Cooking with Style

Crockpot Cuisine Tips, Trick and Tasty Recipes

Crockpot cooking expert Beth Bergren will share her unique ways to prepare meats, entrees, sides and desserts using a slow cooker. Make meal preparation easier for each season of the year. The Crockpot Cuisine manual/cookbook with helps, hints & over 100 recipes adapted for crockery cooking is part of the class. Demonstration only. *Supply fee ($14) for “Crockpot Cuisine” Cookbook payable to instructor at class. Save time and money and make mealtimes enjoyable. #3228 Tue, Jan. 11 Twin Oaks Middle School Beth Bergren

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eff Sandino is the founder of Flavors from the Home, Inc., which is an inhome cooking instruction and catering service. He served as executive chef with the original Buca di Beppo and served several years as executive sous chef with Figlio. eff ’s 28 years of experience in the industry has brought him to such gourmet restaurants as Le Cafe Royla in L’Hotel Sofitel and more casual dining spots like Sunsets on Wayzata Bay.

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7-9 p.m. Room: 308 1 session $21*

Northern Italian with a Greek Accent

We will start with the classic Greek salad, a delightful blend of garden vegetables, red ripe tomatoes, feta cheese and plump kalamata olives tossed in a zesty lemon, herb vinaigrette. Next we’ll make fresh pasta and practice its versatility on two traditional northern Italian favorites starting with baked cannelloni stuffed with a variety of tender meats and fresh cheeses followed by lasagna, delicate spinach pasta layered with a hearty bolognese meat sauce, creamy bechamel and grated Parmesan cheese. Finish with decadent chocolate bread pudding served on a pool of raspberry sauce with fresh whipped cream. Supplies included in tuition. #3231 Mon, Jan. 10 Twin Oaks Middle School Jeff Sandino

6-9:30 p.m. Room: 308 1 session $39

District 719 Community Education Services


Anyone can throw a theme party! There are so many holidays and events to celebrate besides the big commercial holidays. Cookbook author, Nancy Wratz offers tons of ideas, menu plans and recipes for some of the not-so-commercial holidays: Mardi Gras, St. Patrick’s Day, Cinco de mayo, Oktoberfest and more! Come sample some celebration foods and begin planning your next party. Supplies ($15 - More to Celebrate Cookbook) included in tuition. #3443 Wed, Feb. 2 Twin Oaks Middle School Nancy Wratz

Cooking with Style

More to Celebrate

7-9 p.m. Room: 308 1 session $35

Cake Decorating for the Beginner

It’s fun! It’s easy! Be surprised at what you can do! Save money by baking and decorating your own cakes, cookies and desserts. Discover the “Tricks of the Trade” and create borders, leaves, drop flowers, clowns and printing/writing. The crowning moment, your very own cake decorated with roses and basket weave! This class is designed for today’s busy schedule. *Cost of supplies ($20) payable to instructor at class. #3530 Tue, Feb. 15, 22 & Mar. 1 6-9 p.m. Hidden Oaks Middle School Room: 724 Nancy Burgeson 3 sessions $49*

Classic Soups and a Famous Stew

Create some of the best hearty soups - New England Clam Chowder, Wild Rice, Pumpkin, Split Pea with Ham and Corn Bisque with Rosemary. Then top it off with the famous French Beef Stew in Red Wine (Boeuf Bourguignon). What could be better for an easy meal during cold weather - soup, salad and some great bread! Supplies included in tuition. #3516 Tue, Feb. 22 Twin Oaks Middle School Laurel Severson

6-9 p.m. Room: 308 1 session $45

Visit www.priorlakesavagece.com - 952-226-0080

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Cooking with Style

Cooking Indian Style Healthy Made Indian Snacks

Learn how to make delicious, healthy snacks that are full of protein, iron, calcium and B complex. Using different kinds of nuts, fluff rice, grains, beans and spices your taste buds will be tantalized. Say goodbye to junk food and hello to snacks that are good for you! Supplies included in tuition. #3230 Thu, Feb. 24 Twin Oaks Middle School Minal Sahu

6:30-8:30 p.m. Room: 308 1 session $49

Cooking Indian Style Maharaj Khichdi and Cudhi

Preparing foods with no fat or cholesterol, that is full of vitamins and still tastes good can be tricky. Learn how to prepare these simple dishes with fresh ingredients such as rice, beans, herbs, nuts, cilantro, cardamom, curry leaves and spices. The cudhi will be completely authentic using plain homemade yogurt, cilantro, ginger and jalapenos. It will be a delicious and wondrous experience. Supplies included in tuition. #3229 Tue, Mar. 1 Twin Oaks Middle School Minal Sahu

6:30-8:30 p.m. Room: 308 1 session $49

Chicken En Croute

We will begin with a traditional Caesar salad tossed with fresh baked croutons and Romano cheese. Next, you will wrap a tender, sauteed breast of chicken in a flaky pastry shell with button mushrooms and a rich port wine sauce. Create delicious Jasmine rice blend using toasted almonds and dried cranberries and prepare steamed asparagus maltaise. Finish with a chocolate decadence, a rich flourless chocolate torte served with an exquisite raspberry sauce and fresh whipped cream. Supplies included in tuition.

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#3517 Mon, Mar. 7 Twin Oaks Middle School Jeff Sandino

6-9:30 p.m. Room: 308 1 session $39

District 719 Community Education Services


Learn how to make real, authentic Mexican food with all homemade, delicious and healthy ingredients. All ingredients are fresh not pre-packaged. Your tastebuds will dance with the flavors in the enchiladas, salsa and guacamole. Supplies included in tuition. #3240 Thu, Mar. 10 Twin Oaks Middle School Minal Sahu

Cooking with Style

Authentic Mexican Enchilada with Fresh Salsa and Guacamole

6:30-8:30 p.m. Room: 308 1 session $49

Chicken, Chicken and More Chicken

Some classic, some quick, some spectacular for company but ALL healthy and delicious! There will be whole chicken, chicken parts and those versatile skinless-boneless chicken breasts. We will use skillets and the oven to prepare and enjoy Chicken: Cordon Blue, Marsala with Sage, Philippine style Adobo, Strips with Spicy Honey Dripping Sauce, with White Wine and Mushroom Sauce, Crab-Stuffed Breasts, Crispy Parmesan Strips, Italian Lemon, Lemon Kebabs, Pineapple-Raspberry Nibbles, Raspberry Lime and lastly Roasted with Mushrooms and Apples. Three recipes are great as appetizers and the entrees will quickly become your favorites for family and friends! Supplies included in tuition. #3518 Fri, Mar. 11 Twin Oaks Middle School Laurel Severson

6-9 p.m. Room: 308 1 session $45

Make our cooking classes a Date Night! Sign up with your Sweetie and save 10%!!

Visit www.priorlakesavagece.com - 952-226-0080

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Dance Lessons

East Coast Swing

This popular class is for all levels of experience. The traditional East Coast Swing is the hot dance that is really fun and easy to learn. Learn basic steps, women’s turns, alternate turns, the cuddle and the basic rotations all put together in a routine. Please sign up with a partner. Fee is for partners. #3123A Thu, Jan. 6 to 27 #3123B Thu, Feb. 24 to Mar. 17 Twin Oaks Middle School *Mar. 10 - Blue Gym Larry Ablin

6:30-7:30 p.m. 6:30-7:30 p.m. Cafeteria* 4 sessions $59

Foxtrot

This is a smooth progressive dance characterized by long, continuous flowing movements across the dance floor. The Foxtrot is extremely versatile and can be danced to a variety of musical styles and tempo. Please sign up with a partner. Fee is for partners. #3385A Thu, Jan. 6 to 27 #3385B Thu, Feb. 24 to Mar. 17 Twin Oaks Middle School *Mar. 10 - Blue Gym Larry Ablin

7:45-8:45 p.m. 7:45-8:45 p.m. Cafeteria* 4 sessions $59

Country Two-Step

Country Two Step is, possibly, the most popular and fundamental of the country western dances. Danced to a relatively fast tempo, Two Step consists of both 6 count and 8 count patterns danced in a progressive “weaved” pattern structure. Many claim that Two Step’s roots lie with the ballroom dance Foxtrot due to the similarities between the basic timings and patterns. Please sign up with a partner. Fee is for partners. #3039A Thu, Jan. 6 to 27 #3039B Thu, Feb. 24 to Mar. 17 Twin Oaks Middle School *Mar. 10 - Blue Gym Larry Ablin

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9-10 p.m. 9-10 p.m. Cafeteria* 4 sessions $59

District 719 Community Education Services


Ballroom Sampler

Dance Lessons

Why watch TV wishing you could dance like the stars when you can actually go out and be a star! Ladies be the center of attention and men be the envy of all the others. This class is a great, easy going class designed to teach beginners the basics of ballroom dancing. Learn the Tango, the Waltz, the Foxtrot, the Heel Shag and Swing. Throw in some dramatic dips and you’ll soon look like you are a star! Please sign up with a partner. Fee is for partners. #3217 Wed, Mar. 2 to 30 6:30-7:30 p.m. Twin Oaks Middle School Cafeteria* *Mar. 9 - Hidden Oaks Middle School Cafeteria Aaron Clarey 5 sessions $69

Swing Dancing for All

Put on your dancing shoes, doll yourself up and reminisce about the 40’s when you learn the most popular dance in the U.S. Swing dancing is classy, fun and truly American. The moves can be used with swing, jazz, country and rock and roll music. In class you will learn a wide array of moves including the Scissors, the Charleston, the Super Cuddle, awe-inspiring dips and much more! Please sign up with a partner. Fee is for partners. #3218 Wed, Mar. 2 to 30 7:30-8:30 p.m. Twin Oaks Middle School Cafeteria* *Mar. 9 - Hidden Oaks Middle School Cafeteria Aaron Clarey 5 sessions $69

Red Hot Salsa

Learn the hottest and sexiest dance in the US when you learn Salsa! Learn the basics and then add turns such as the Cuddle, the Spin Out, dramatic dips, borderline-illegal moves and more. Your parents will blush when you show them what you learned when you take Red Hot Salsa! Please sign up with a partner. Fee is for partners. #3220 Wed, Mar. 2 to 30 8:30-9:30 p.m. Twin Oaks Middle School Cafeteria* *Mar. 9 - Hidden Oaks Middle School Cafeteria Aaron Clarey 5 sessions $69

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a ro n C l a re y has been teaching dance classes in the Twin Cities area since 1998. His teaching style emphasizes having fun and ENJOYING yourself and takes the worry out of dancing.

Visit www.priorlakesavagece.com - 952-226-0080

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Music Lessons

Just ONCE: Guitar for Busy People

No time for private guitar lessons? In just a few hours you can learn how to tune your guitar, form the three main types of chords, basic strumming patterns and how to play along with a simple tune. Bring your acoustic guitar. *Material fee of $29 (for workbook and practice DVD) will be collected in class by instructor. #3418 Mon, Jan. 24 Hidden Oaks Middle School Jeff Doheny

6:30-9 p.m. Room: 731 1 session $34*

Just Once: Piano for Busy People

While regular piano teachers teach note reading, piano professionals use chords. In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment, including enough chords to play a favorite song, simply, from this one session. If you can find middle C and know the meaning of “Every Good Boy Does Fine�, you already know enough to enroll in this workshop. *Material fee of $29 (for spiral bound workbook and 60 minute practice CD) will be collected in class by instructor. Additional supplies may be purchased from instructor at your option. #3124 Thu, Mar 10 Hidden Oaks Middle School Jim Anderson

6:30-9 p.m. Room: 731 1 session $34*

Individual Music Lessons (Ages 10+)

Guitar Lessons: Learn basic chord information to start playing songs right away. Handouts provided. Please bring your own guitar and tuner. Piano Lessons: Learn basic piano including learning how to read and play music right away. Must have a keyboard or piano to practice at home. Call and schedule your 30 minute weekly time slot with Scott at 952.607.6104. (Time slots are between 4-8:30 p.m.). After speaking with the instructor, please call Community Education to register. No discounts please.

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#3233A Mon, Jan. 24 to Mar. 14 no class: Feb. 21 & Mar. 7 #3233B Thu, Jan. 27 to Mar. 3 Twin Oaks Middle School Room: 105 Munsell School of Music 6 lessons $120

District 719 Community Education Services


Now is the time to start thinking about building your own fishing rod with your own hands. You will be given step by step instructions by the staff from Midwest Rod and Reel. Each person will build their own fishing rod, which they can take home with them and use (no reel). Get your family or friends together and come and have some fun building your own fishing rod. All supplies are included in tuition.

Hobbies and Crafts

Build Your Own Fishing Rod

#3539 Tue & Thu, Dec. 7 to 16 6-9 p.m. Twin Oaks Middle School Cafeteria Midwest Rod and Reel Staff 4 sessions $109

T-Shirt Transformation: Nipsy the Mouse (Adult/Child)

Don’t toss out that old t-shirt...transform it! Learn how to make this adorable, hand-sewn, little mouse from the scraps of t-shirts. Real or organic catnip can be added to the fiberfill! Great gift idea for the cat-lover in your life! This class is fun for adults or an adult with children ages 8+. Bring a pair of sharp scissors. Supply fee ($2) included in tuition. #2451 Wed, Feb. 2 District Services Center Rita Hussman

6-8 p.m. CE Classroom 1 session $7 Family $19

All Occasion Cards

Never find yourself without a card for that special occasion. Create 25 handmade, stamped cards (5 cards of 5 different designs). All materials are precut and ready to stamp and assemble. Please bring adhesive (i.e double stick tape or tombow). Class includes use of instructor’s stamps, inks and tools. #3367 Wed, Jan. 26 District Services Center Elizabeth Hawley

6-9 p.m. CE Classroom 1 session $26

Visit www.priorlakesavagece.com - 952-226-0080

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Hobbies and Crafts

Pottery (Ages 18+)

Learn the basics of creating pottery on the wheel. The instructor will assist you in learning the basic steps of throwing a project on the wheel and glazing. Participants can expect to learn how to create cylinders, bowls, vases and platters. Advanced students can learn how to make teapots and lidded containers. This class is designed for the beginner as well as individuals who wish to continue developing their skills on the potter’s wheel. This is a great class to learn at your own pace and have fun. We will be using stoneware clay, fantastic glazes, and high quality potter’s wheels. Cost of materials included in tuition. Additional materials may be purchased at class.

#7005 Mon & Wed, Jan. 10 to Feb. 16* 6-8 p.m. *Jan. 31(6-9 p.m. Last Day to Make Pots) he City Canvas cel- *Feb. 2 (6-7 p.m. Last Day to Trim Pots) ebrates and recog- *Feb. 9 (6-9 p.m. Glazing) nizes local artistic talents *Feb. 16 (6-7 p.m. Pick-up) by providing a place for Prior Lake High School Room: 123 artists to showcase their Steve Showalter 10 sessions $155 work at Prior Lake City Hall.

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f you are a resident of the City of Prior Lake, a township resident or a student of ISD 719 schools and would like to display your art for others to enjoy, please contact Jenny Nagy at 952-2260085 or jnagy@priorlake-savage.k12.mn.us

Crocheting for Beginners

Learn the art of crocheting that dates back to the 16th century France. This class will start with learning the five basic stitches and how to read patterns while practicing making a sample piece. Next, begin work on individual projects to complete on your own after class ends. You will understand patterns and be able to crochet baby blankets, afghans, scarfs and so much more. The possibilities are endless! Bring one skein of 100% Acrylic, Worsted Weight yarn to class. *An optional instructional booklet ($9)that also contains 8 patters and a crochet hook will be available for purchase from the instructor at class. # 3446 Tue & Thu, Feb. 8, 10 & 15 6:30-8:30p.m. District Services Center CE Classroom Anglea Burgarin 3 sessions $49*

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District 719 Community Education Services


Hobbies and Crafts

Enameling and Fused Glass Sampler (Ages 18+)

Experience the excitement and surprise of creating your own miniature works of art using the techniques of fused glass and enameling on copper. Create pendants, earring and other jewelry items using beautiful dichroic glass. Next learn the basics of copper enameling. Learn how to clean and prepare the copper and how to apply the enamels using several different easy to use techniques such as sifting and stenciling to create beautiful color combinations and patterns. All supplies ($20) included in tuition. #3237 Fri, Feb. 11 Twin Oaks Middle School Jim Boles

6-9 p.m. Room: 607 1 session $89

Intro to Copper Enameling (Ages 18+)

Create a unique gift item or just have fun learning the classic technique of fusing glass to metal... enameling. Enameling is easy, colorful and fun to do. Learn the basics and watch your creations come alive in a small kiln with a viewing port. Learn how to clean and prepare the copper and how to apply the enamels using several different easy to use techniques such as sifting and stenciling to create beautiful color combination and patterns. The finished project will be made into pins and pendants. All supplies ($20) included in tuition. #3234 Fri, Feb. 25 Twin Oaks Middle School Jim Boles

6-9 p.m. Room: 607 1 session $89

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im Boles has been working with kilnformed glass for more than ten years. e has explored many applications of kiln-formed glass including its use in contemporary furniture, sculptures, wall hangings, accent tiles and home dĂŠcor. e owns his own design business and serves designers, wholesale distributors and architectural glass fabricators. isit his site at JimBolesDesigns.com

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Visit www.priorlakesavagece.com - 952-226-0080

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Hobbies and Crafts

Glass Fusing: Making Glass Jewelry and More (Ages 18+)

Easy to make, these beautiful wearable and functional glass art pieces make wonderful holiday or special occasion gifts. Create a series of personalized fused glass items such as: money clips, decorative pins, key chains, book marks, pendants, earrings, refrigerator magnets and more. No special skills are necessary. You will be amazed at the beauty and the ease of creating miniature glass art pieces. *Optional jewelry findings and/or other hardware may be purchased from the instructor at the end of the class. Please bring a lunch. Cost of supplies included in tuition. #3222 Sat, Mar. 12 Twin Oaks Middle School Jim Boles

9 a.m. to 3 p.m. Room: 607 1 session $89*

Glass Fusing: Flower Vase (Ages 18+)

Create a functional pocket vase where water and flowers can be added. The vase will hang from a chain so it can be mounted in a window or a wall creating a bright and cheerful accent to your home. Cost of supplies included in tuition. #3238 Tue, Mar. 22 Twin Oaks Middle School Jim Boles

6-9 p.m. Room: 607 1 session $89*

Growing a Straw Bale Garden

Black dirt is not the only place to grow healthy crops! Learn how to grow a bountiful garden without using herbicides or fungicides and without weeding. Learn how to plant a wide variety of vegetables, root crops, vine crops, fruit crops and even beautiful flower gardens directly into your “conditioned” straw bales. You will never do the “heavy lifting” or bending over that is required with normal soilbased gardens again! *A workbook ($5) is optional to purchase from instructor at class.

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#3239 Mon, Mar. 28 District Services Center Joel Karsten

6:30-9:30 p.m. CE Classroom 1 session $35

District 719 Community Education Services


Aging in Place: Redesigning your Space

#3240 Tue, Jan. 18 District Services Center Dawn Ranagan

Special Interest

Where do you want to live when you grow up? Before having to make that decision, or if you have to decide for a loved one STOP! Learn about retrofit design solutions and strategies which will enable you to “grow into” your home vs. moving to an Assisted Living Home. A Certified Aging in Place Specialist (CAPS) will teach you ways to update your home and prepare it NOW so you can live in it forever. Investing in Universal Design will make your home accessible to all and will save you thousands of dollars as you “Age in Place”. Create a home that is safe, comfortable and functional, not only for you, but also welcoming for elderly or disabled guests who visit your home. 6:30-8:30 p.m. CE Classroom 1 session $29

Your Home’s Hidden Health Hazards

Things in your home such as floor and furniture finishes, off-gassing carpet fibers and paint, mold and mildew could be making you or your family sick. Learn to guard yourself from “greenwashing” and ways to update or remodel your home using local and sustainable resources that can save you money on medicines, doctor bills and may reduce illnesses such as allergies, migraines and chemical sensitivities. #3242 Tue, Feb. 15 6:30-8:30 p.m. Hidden Oaks Middle School Media Dawn Ranagan 1 session $29

Color Cachet

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awn Ranagan is an Interior Designer trained in sustainable and universal business practices. he is trained in MN GreenStar, LEED, and a Certified Aging in Place Specialist (CAPS).

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Distinguish your home’s interior by spicing it up with color! Learn the techniques that design professionals use. Learn to understand the factors that determine the best color for a space by knowing basic design fundamentals and how to find the correct color “undertone”. These tips will help you to achieve the desired effect you want! Express your personal taste and style by using color and a stroke of the brush! Paint is the quickest and most inexpensive way to transform a space. Bring an inspiration piece such as artwork, fabric, rug, etc. to help you create your home’s WOW statement! #3241 Tue, Mar. 15 6:30-8:30 p.m. District Services Center CE Classroom Dawn Ranagan 1 session $29

Visit www.priorlakesavagece.com - 952-226-0080

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Special Interest

Contractors Guide to Windows and Siding

Are you considering investing in new windows or siding for your house? There are many options to consider as you weigh the pros and cons of this big investment. Learn terminology, product types, general cost comparisons, proper installation procedures and warranties. Discover ways to save money and become more confident so that you can evaluate the right options for your home. Bring your questions. #6122 Tue, Jan. 25 District Services Center John Kooiman

6:30-8:30 p.m. Lg. Conf. Room 1 session $11

Ghost Hunting (Ages 16+)

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atisfaction Guarantee

f for any reason your class does not meet your expectations, please let us know, we want to make it right. We offer this guarantee because we want our classes to meet your needs and be worthwhile. It is our goal to develop lasting relationships built on quality programs and exceptional service.

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Come hear stories and learn interesting facts about ghosts and paranormal investigations from experienced ghost hunters! We will discuss the reality of earthbound spirits and dealing with “things that go bump in the night”. Linda will feature Kathy Machowski of MN Beyond the Veil for a special section about evidence - learn about evp’s, photos, use of equipment and more! You will also have the opportunity to sign up for an actual investigation at a nearby haunted location. Please bring a lunch. #4428 Sat, Jan. 15 District Services Center Linda Sue Blaylock

10 a.m. to 3 p.m. CE Classroom 1 session $75

Introduction to Voiceovers

Have you ever wanted to be the voice everyone hears on commercials and documentaries? This fun and interactive class covers details of the industry, the importance of marketing and of a demo tape. You will be coached and recorded for a personal evaluation. Be warned--many who have taken this class have gone on to become real, bona-fide professional Voice Actors! This class is taught by a professional voice actor from the voice acting training company, Voices For All. #3054 Mon, Jan. 31 District Services Center Voices For All Instructor

7-9 p.m. CE Classroom 1 session $40

District 719 Community Education Services


Develop better communication and leadership skills while building poise and self confidence. Learn to think quickly and clearly on your feet. Materials and book included. #4407 Mon, Jan. 10 to Feb. 21 7-8:30 p.m. No class: Feb. 7 Prior Lake Fire Station, 16775 Fish Point Rd SE Marjorie Johnson and Shirley Daniel 6 sessions $50

Special Interest

Communication and Leadership (Ages 18+)

Learn to Sell Like a Pro on eBay™

The best way to ensure you receive top dollar for the items you sell on eBay is to learn from a Pro! Begin with the basics of setting up accounts. Next, we will cover safety, pricing, photography, titles, descriptions, policies, shipping, returns, feedback and selling strategies. Even experienced sellers will learn many new skills to help understand how eBay’s new “best match” search system operates and how it will improve eBay sales. *A detailed workbook ($15) printed by eBay Press is optional to purchase from instructor at class. Basic computer knowledge is helpful: however students WILL NOT be working on computers during class. #4043 Mon, Jan. 10 Prior Lake High School Joel Karsten

6:30-9:30 p.m. Room: 127 1 session $39*

Stock Market Investing Basics

In this step-by-step introduction to stock market investing basics you will learn how to read a stock report, what the p.e. ratios means, what are dividends, the stock exchanges, how to open an account, risk/rewards, how to find undervalued stocks, when to buy and sell, stock market terms, information and resources. #4206 Thu, Jan. 13 District Services Center Steve Pany

7:15-8:45 p.m. Room: Lg. Conf. 1 session $15

Visit www.priorlakesavagece.com - 952-226-0080

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Special Interest

How to Raise a Money Smart Child

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ll financial seminars are carefully screened to ensure they are strictly informational in nature. Although most seminars are presented by professional financial planners, the design is non-biased and non-sales oriented.

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ou will not be pressured to make a purchase or meet with sales people. We prohibit the direct distribution of flyers, pamphlets or marketing materials that promote specific products, services or companies. We do, however, offer you the opportunity to receive an instructor’s business card or you can ask for more information should you have additional, specific questions that go beyond the content or time frame of the seminar.

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e hope your participation in these programs will be enjoyable. For questions, call Leanne at 952-2260082.

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This seminar is a great way to provide parents and grandparents the tools to teach children the basics of handling money, an essential lifetime skill that will become more important as they get older. We want to help teach children the skills of basic personal finance so they are empowered to take control of their financial lives and in turn, their futures. #4175 Sat, Jan. 29 Prior Lake High School Sheri Hotzler, CFP®

10 a.m. to 12 p.m. Room: Lecture Hall 1 session $11

Roll it, Take it, Leave it, Move it: Know your Employer Retirement Plan Options

This seminar offers information on how to handle your 401K, pension or other employer sponsored retirement plan when you leave your job. This is one of the most important financial decisions you can make. If you have recently switched jobs, retired or facing unemployment due to a layoff/downsizing this seminar will provide you with the information you will need. Learn about: • The five most common distributions options • How to avoid having the IRS withhold 20% of your retirement distribution • Special considerations if you own employer stock • Factoring taxes, penalties and investment options into your decision #4205 Thu, Feb. 10 Prior Lake High School Sheri Hotzler, CFP®

7-9 p.m. Room: 127 1 session $11

Preparing Your Estate Plan

Silence may be golden, but not when it comes to your estate. This is a topic people tend to put off or ignore, but one of the most important things you can do is to develop a sound estate plan. Doing so lets you take a giant step toward a more secure future for yourself and generations to come. Learn about: • What to consider when creating your will • The benefits of trusts in estate planning • How to help reduce taxes on your estate • How insurance can help protect your family A local estate-planning attorney will also be available to answer your questions. #4105 Tue, Mar. 8 Prior Lake High School Sheri Hotzler, CFP®

7-9 p.m. Room: 127 1 session

$11

District 719 Community Education Services


Instructor-Facilitated ONLINE LEARNING More than 300 online courses Some courses offered include: Accounting Accounting Fundamentals I & II, Introduction to Peachtree Accounting, Crystal Reports and Quickbooks and more. Business Management Achieving Success with Difficult People, Administrative Assistant Applications, Building Teams That Work, Fundamentals of Supervision and Management, Fundamentals of Technical Writing, Going Green at the Workplace, Keys to Effective Communication, Managing Customer Service and more. Children, Parents and Family Enhancing Language Development in Childhood, Everyday Math, Guiding Kids on the Internet, Handling Medical Emergencies, Ready, Set, Read!, Understanding Adolescents, Working Successfully With Learning Disabled Students and more.

Health Care Become a Physical Therapy Aide, Become an Optical Assistant, Medical Coding, Medical Terminology: A Word Association Approach, Medical Transcription and more. Computer Applications, Graphic Design, Languages, Law and Legal, Personal Enrichment, Personal Finance, Sales and Marketing, Teaching and Education, The Internet, Veterinary and more

Learn from the Comfort of Home

All courses run for six weeks (with a two-week grace period at the end). Courses are projectoriented and include lessons, quizzes, hands-on assignments, discussion areas, supplementary links and more. You can complete any of these courses entirely from your home or office any time day or night. Courses start as low as:

$95

Enroll Today Call us at

952.226.0080

or follow the easy steps below Visit www.ed2go.com/ priorlake 2. Click on Courses link, once you choose the department and course title select Enroll Now. Follow the instructions to enroll and pay for your course. Here you will choose a username and password that will grant you access to the Classroom. 3. When your course starts, return to the Online Instruction Center and click Classroom. To begin, simply log in with the username and password you selected during enrollment.

Just visit our Online Instruction Center to view all available courses! www.ed2go.com/priorlake or call 952.226.0080 Visit www.priorlakesavagece.com - 952-226-0080


55 and Older

4-Hour MN HWY Safety Center Driver Improvement Refresher

For those who have previously attended any 8-hour driver improvement course or any 4-hour refresher course within the last 3 years. Contact your insurance agent if unsure. #6067A Thu, Dec. 16 9 a.m. to 1 p.m. #6067B Thu, Feb. 10 9 a.m. to 1 p.m. #6067C Thu, Mar. 10 9 a.m. to 1 p.m. District Services Center, 4540 Tower St, Prior Lake Gary Zitzlsperger 1 session $20

4-Hour AARP Driver Safety Refresher Program

M

innesota State Law requires all insurance companies to provide a 10% auto premium reduction for persons 55 and over that successfully complete a Driver Improvement course.

T

o qualify for the discount, you must take an 8-hour course. To maintain the discount, MN allows the 4-hour Refresher course once every 3 years.

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This course is for those who want to maintain their qualification for the 10% auto insurance premium reduction and have attended any 8-hour driver safety course or any 4-hour refresher course within the last 3 years. There is no driving or other testing in this course, it is classroom work only. Contact your insurance agent if unsure if you qualify for the 4-hour course. #6068A Tue, Jan. 25 5:30-9:30 p.m. #6068B Tue, Feb. 22 5:30-9:30 p.m. #6068C Tue, Mar. 22 5:30-9:30 p.m. District Services Center, 4540 Tower St, Prior Lake Loren Rehmer 1 session $15

8-Hour AARP Driver Safety Program

Produced by AARP, this course provides information to help seniors drive violation and crash free as we age. This is a classroom course, there is no driving or other testing involved. If you have not taken an 8-hour course or it has been longer than 3 years since you have taken either course, this is the class for you. Contact your insurance agent if you are unsure of the course you need. Tue & Thu, #6014A Feb. 8 & 10 5:30-9:30 p.m. #6014B Mar. 29 & 31 5:30-9:30 p.m. District Services Center, 4540 Tower St, Prior Lake Loren Rehmer 2 sessions $15

District 719 Community Education Services


55 and up Bridge Group

55 and Older

Open to experienced Bridge Players. Adult cards is a great way to socialize with others, exercise your mind and have a wonderful time! Please join us as often as you like! Newcomers are welcome. No prior sign-up required. Sponsored by Prior Lake-Savage Community Education. Every Monday 12-3:30 p.m. District Services Center CE Classroom

Water Aerobics

This class is a fun, invigorating way for people of all fitness levels to enjoy the benefits of exercise. Learn a variety of muscle-toning and aerobic exercises without the stress to bones and ligaments caused by land aerobics. Swimming ability helpful, but not necessary. Men are welcome. Please bring your own towel. Water shoes are strongly recommended. These can be the inexpensive pull-on beach shoe/slipper type, anything to add some protection for your feet. Note: Pool may be shared with other groups. Maximum number of participants is 15.

Sign up for both Water Aerobics and Splash Dance to receive $5 discount off of your total. Please call 952.226.0080 to receive this discount.

#5401A Tue, Dec. 7 to Jan. 25 7-8 p.m. #5401B Tue, Feb. 8 to March 29 7-8 p.m. Twin Oaks Middle School Pool Pam Kleinbeck 8 sessions $40 55 and older $32

Splash Dance!

If you like to work out in the water and you like to move to music, this class is for you! A fun aquatic fitness program for increasing cardiovascular endurance while strengthening and toning muscles, it’s a great water workout. This is a shallow water workout. Please bring your own towel. Water shoes are strongly recommended. These can be the inexpensive pull-on beach shoe/slipper type, anything to add some protection for your feet. Note: Pool may be shared with other groups. Maximum number of participants is 15.

Pool Information

P

ool use is subject to change on some dates due to repair projects and school swim meets.

P

ool Temperature is kept at 84 degrees due to competition swimming.

#5402A Thu, Dec. 2 to Jan. 27 6-6:45 p.m. No class: Dec. 23 & 30 #5403B Thu, Feb. 3 to Mar. 17 6-6:45 p.m. Twin Oaks Middle School Pool Sheri Brunner 7 sessions $35 55 and older $30

Visit www.priorlakesavagece.com - 952-226-0080

P

ool Office - 952226-8694

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55 and Older

Arthritis Exercise Program

K

aren Meyer is Certified to teach Arthritis Exercise Programs including Tai Chi for Health and YMCA Silver Sneakers.

S

gaFit.

he has 200 hours certified from Yo-

K

aren has been instructing for over 10 years with over 8 of those years with Community Ed.

If you’ve had difficulties starting or continuing an exercise program, consider trying this program. This is a gentle exercise program in a nonthreatening atmosphere designed specifically for people living with arthritis. The instructor, certified by the Arthritis Foundation, will guide you in gentle activities to help increase joint flexibility, range of motion, muscle strength and overall stamina. You are invited to attend one session for free. Take sessions at your convenience. No discounts. Pay at class as you go. Starting January 6 (No class Feb. 17) Every Thursday at 9:15 to 10 a.m. Club Prior, 16210 Eagle Creek Ave Karen Meyer Buy 5 sessions $15 Buy 10 sessions $30

Gentle Yoga

A class for those looking for an effective but gentler form of exercise. The focus will be on increasing flexibility, balance, posture and breathing habits. Designed for participants who are older, new exercisers, overstressed or in rehabilitation from an injury. We will be doing exercises that support health and self-awareness such as Yoga, Chi Gong and Tai Chi. All levels and abilities welcome. Bring a mat and wear clothes that allow ease of movement. #6019A Tue, Jan. 11 to Feb. 8 6:30-7:30 p.m. #6019B Tue, Feb. 22 to Mar. 22 6:30-7:30 p.m. Club Prior, 16210 Eagle Creek Ave Karen Meyer 5 sessions $40 55 and older $35

Tai Chi for Health and Diabetes (55+)

This Chinese practice of simple, effective movements promotes flexibility, balance, overall fitness and vitality. Learn a series of slow flowing, gentle movements in short forms of either Sun or Yang styles. Wear clothes that allow ease of movement. #6057A Tue, Jan. 11 to Feb. 8 12-1 p.m. #6057B Tue, Feb. 22 to Mar. 22 12-1 p.m. Club Prior, 16210 Eagle Creek Ave Karen Meyer 5 sessions

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$20

District 719 Community Education Services


Nordic Pole Walking is taking a strong hold here in Minnesota. Many people have found that they have improved posture and overall toning with Nordic Walking. By performing the proper Nordic Walking technique you can burn up to 46% more calories than that of regular walking because you are using 90% of your muscles. It is a very good cardio workout and will help tone your arms and strengthen your back. Your core will improve and of course your legs will love the fact that you are distributing some of the workload to your arms. You can Nordic Walk anywhere either alone or with others, on any kind of terrain, even indoor carpeting. Specially designed Nordic Walking Poles are provided for use in class. Please wear comfortable shoes. Training is on carpeted surfaces. *Optional, Nordic Poles are available for purchase from instructor. If you have questions, you may contact the instructor at 952-797-4243.

55 and Older

Nordic Pole Walking

Learn How to Nordic Walk (Indoor Training) #6118 Mon, Jan. 10 6:30-8 p.m. Hidden Oaks Middle School Main Entrance Rhea Kontos, 1 session $19 American Nordic Walking Assoc. Free Indoor Nordic Walking (For those who are trained or are in training) Mon & Wed, Jan. 3 to Mar. 16 6:30-8 p.m. No walk: Feb. 28 Hidden Oaks Middle School

Indoor Walk (Please No Running)

The indoor walking track will be open most evenings for those who wish to walk at their own pace for cardiovascular and fitness benefits during cold weather conditions. No preregistration required. Enter through upper level, north doors. Sign in when you enter. Pick up a calendar to check schedule changes. Dates and times subject to change based upon high school activities. No food/beverages allowed; water only.

Members of UCare can take ONE Community Education class with a discount of $15. If the class is less then $15, it is free. UCare Member ID must be provided at the time of registration.

Starting Nov. 1 to Mar. 16 Mon & Wed, 6-8 p.m. (Family walk, strollers allowed) Tue & Thu, 6-8 p.m. (Adult walk, no children/strollers) Prior Lake High School Free

Visit www.priorlakesavagece.com - 952-226-0080

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55 and Older

Zumba® Gold

FREE Adult Dance Classes at Club Prior in the Prior Lake Library, 16210 Eagle Creek Ave SE Social Dance with Salsa del Sol, March 3, 6:30 PM Social Dance with Little Fishermen Polka Band, March 15, 2 PM,

The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program designed for the active older adult, the true beginner, people who are not used to exercising or may be limited physically. The main difference between Zumba® Gold and Zumba is Zumba® Gold is done at a lower intensity, not as fast, but certainly as fun! The same great Latin styles of music and dance are used. This amazing program is very easy to follow so anyone at any age will be able to do Zumba® Gold. Dances specifically highlighted in the program include the Merengue, Salsa Cha Cha, Cumbia, Salsa, Rock & Roll (including Twist and Charleston), Belly Dance, Flamenco and Tango. #6081A Mon, Dec. 6 to 20 9-10 a.m. 3 sessions 55 and older $21 #6081B Mon, Jan. 10 to Feb. 14 9-10 a.m. #6081D Mon, Feb. 21 to Mar. 28 9-10 a.m. 6 sessions 55 and older $42 BRX Fitness, 16180 Hastings Ave SE, Suite 302

Senior Fall Prevention

Fear of falling and sustaining an injury is one of the biggest fears facing seniors through the winter. This class is designed to increase balance and stability while walking by doing simple at home exercises. #6193 Thu, Jan. 13 6:30-7:30 p.m. Eagle Creek Wellness, 14180 Commerce Ave NE Brenda Brewster, PT and Christina Henkel, PT and Alicia Ray, PT 1 session $19

Are You a Carbohydrate Addict?

Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.

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#6139 Wed, Feb. 9 Glendale Elementary Janice Novak

6-7:30 p.m. Multipurpose Rm. 55 and older $25

District 719 Community Education Services


Aging in Place: Redesigning your Space

#3240 Tue, Jan. 18 District Services Center Dawn Ranagan

6:30-8:30 p.m. CE Classroom 1 session $29

55 and Older

Where do you want to live when you grow up? Before having to make that decision, or if you have to decide for a loved one STOP! Learn about retrofit design solutions and strategies which will enable you to “grow into” your home vs. moving to an Assisted Living Home. A Certified Aging in Place Specialist (CAPS) will teach you ways to update your home and prepare it NOW so you can live in it forever. Investing in Universal Design will make your home accessible to all and will save you thousands of dollars as you “Age in Place”. Create a home that is safe, comfortable and functional, not only for you, but also welcoming for elderly or disabled guests who visit your home.

J

anice Novak developed her unique posture program over Absolutely Abs: twenty years of working Midsection Make-Over with individual clients We all have four layers of abdominal muscles, each and teaching thousands with fibers running in a different direction. This of workshops. criss-crossing pattern shapes your mid-section and anice has a Masters supports the lower back. There are many reasons Degree in Health & why the abs can weaken and lose shape: past preg- Physical Education. She nancies, abdominal surgery, sitting for hours a day is an internationally acat a desk, to name a few. In this workshop we will: claimed author, speaker Strengthen all 4 layers of ab muscle without getting and wellness consultant on the floor; Re-Shape your waistline; Check for who teaches workshops Diastasis Rectus - overstretched abdominal connec- and seminars for hospitive tissue from pregnancies one year or decades tals, corporations and ago. (If you have this, it will change how you professional organizaneed to do ab exercises because common crunches tions. anice regularly will only serve to weaken muscles further); Show presents health segyou how to correct this problem; Regain control ments on television and of ab muscles that have been cut from surgery; radio, including a recent Strengthen abs from the inside out; Anywhere/ guest spot on the Oprah Anytime ab exercises that fit into even the busiest Winfrey Show discussing of schedules; Get a tummy tuck without surgery; her latest book, “Posture, Relieve lower back discomfort. Come prepared Get It Straight!”. to exercise and bring a mat. or more about Janice, visit her #6107 Tue, Jan. 25 6:15-7:45 p.m. website at www.janicenoGlendale Elementary Multipurpose Rm. vak.com Janice Novak 55 and older $25

J

J

F

Visit www.priorlakesavagece.com - 952-226-0080

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Adult Basic Education

GED and Adult Basic Ed

Call 952-403-7674. You will be GED Assessment and referred to an Assessment and RegRegistration Centers istration Center for a free assessment, (a full assessment will take up to 6 hours). After you finish your assessMondays, 1 p.m. ment, you will be referred to the best Thursdays, 5:30 p.m. class for you. After you complete Valley Green registration and assessment you may Workforce Center be referred to: 792 Canterbury Road, • The GED testing center in Shakopee Shakopee or Chaska (GED test fee: $100) • Free classes located in Shakopee or Chaska

GEDi

Do you want to earn your GED, but have a hard time making it to class? Work on GED Preparation from the convenience of your home. Call 952-403-7674. Is GEDi online right for you? Can you... • Take a reading test and score approximately a 9th grade reading level. • Use a computer (keyboard, email, internet, word processing). • Access a computer with internet. • Work independently.

GED Testing

The GED (General Equivalency Diploma) exam is a comprehensive seven-hour test in Social Studies, Mathematics, Science and Language Arts in both writing and reading. You are expected to be able to read, compute and interpret information and express yourself in writing on a level comparable to that of 60% of graduating high school seniors in the United States. Preparation is an essential part of the GED. Millions of people like you have taken the GED tests to get a better job, continue their education or to feel better about themselves.

English Language Classes

Classes are held in Shakopee, Chaska, Jordan and Mound. Please call 952-403-7674 for more information.

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District 719 Community Education Services


How do you discipline a child who refuses to take “no” for an answer and seems to know the perfect trigger to “push your buttons?” What strategies work with a child who can feel the seams in socks and refuses to wear them or one who “loses it” because there is a change in plans? What do you do when he’s having difficulty listening or staying focused? Is there a way to survive and even enjoy life with a spirited child?

Parent Resources

The Spirited Child Secrets to Effective Discipline

Join Mary Sheedy Kurcinka to discover: • What makes kids spirited; • Techniques that help you identify and focus on this child’s strengths; • Effective discipline strategies for stopping challenging behaviors; • Tools for teaching this child essential life skills, such as managing intensity, coping with change, and working with others; • How to plan for success and create an environment where the spirited child thrives; • An appreciation for the joy and excitement of life with the spirited child. #2444 Tue, March 1 7-8:30 p.m. Prior Lake High School Auditorium Mary Sheedy Kurcinka Preregistered Fees: $5/person or $7/couple (Extra $2 to register at the door) Childcare deadline: Feb. 22 Childcare fees: $5/child or $8/family Mary Sheedy Kurcinka is an internationally recognized lecturer and parent educator and best-selling author of Raising Your Spirited Child, Raising Your Spirited Child Workbook; Kids, Parents, and Power Struggles; and Sleepless in America: Is Your Child Misbehaving or Missing Sleep. As director of parentchildhelp.com, Mary provides training nationally and internationally for families and professionals. Licensed as a parent educator and early childhood teacher, she has pioneered efforts to bring topics such as temperament, neurobiology, the importance of sleep, and emotion coaching into homes, schools, medical practices, and businesses. Known for her real-life examples, Mary links research-based information with typical challenging behaviors and provides practical solutions that really work. Her presentations have helped hundreds of thousands of parents and professionals to understand children better, and themselves as well. A former director of one of Minnesota's largest Early Childhood Family Education programs, Mary is the founder of the Spirited Child and Kids, Parents, and Power Struggles workshops. She also provides individual parent consultations for families and professionals.

Visit www.priorlakesavagece.com - 952-226-0080

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Parent Resources

Big Brother Big Sister

You can make a positive difference by volunteering your time to a child. Can you help a child THINK BIG? There is always a child in need of your FRIENDSHIP, so don’t wait any longer. The FOCUS is not on spending money but spending time with a child, building a trusting friendship. You can share a walk in the park, play games, hobbies, recreational activities, run errands, bake cookies or sit and talk. Please call 651-789-2426. Your assistance in helping to recruit volunteers in your community is always most appreciated.

WIC (Women, Infants and Children)

WIC is a nutrition education program for women who are pregnant, nursing or postpartum and for families with infants and children under age five. The program provides nutrition information, counseling for pregnant and nursing mothers and supplemental foods such as milk, cheese, juice, cereals and infant formula to promote good health. WIC eligibility is based on household income guidelines. Appointments must be made in advance. If you live in Scott or Carver County please call 952-496-2125 (press 7) or check the website at www.capagency. org for more information.

Head Start

Head Start is a CAP Agency Program serving Scott, Carver and Dakota Counties. They offer Preschool Programs for Ages 3 to 5. Children with Special Needs are welcome and there is no cost to income eligible families. There is limited availability. For an application call 952496-2125 (Scott County), 952-960-9700 (Carver County) or 651-322-3500 (Dakota County) or visit www.capagency. org/pages/hedst for more information.

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First Step of Scott County (Birth to 6)

First Step of Scott County is an early intervention service for children from birth through age six. First Step offers, at no cost to families, information, support and referrals that may help you, your child or your family. Call 952-496-5059 for more information.

Crisis Nursery

The Crisis Nursery welcomes calls from parents in any situation needing a sympathetic ear, parenting tips or information about community resources. In a crisis situation, the Crisis Nursery may be able to provide short term child care for children ages newborn to 12 years, if their families are residents of Scott or Carver Counties. Call Crisis Nursery’s help line at 612-839-5101. Trained advocates are available to help during a crisis. If you are interested in displaying brochures, making donations or volunteering as a care provider, contact Judi at the CAP Agency by calling 952-402-9823. Make a difference in a child’s life!

New Beginnings

If you’re pregnant or already a mother age 14-21, you can still take a full schedule of high school credits. Counseling, prenatal and childbirth education classes are also available. Call Diane at 952-368-8850 or talk to your high school counselor.

District 719 Community Education Services


Prior Lake-Savage Area Schools A Program of Community Education Services Edgewood School: 5304 WestWood Dr. SE ECFE: 952-226-0950 Early Childhood Screening: 952-226-0975 Circle of Friends Preschool: 952-226-0956 www.priorlake-savage.k12.mn.us/EW

Circle of Friends Preschool

If you would like to join Circle of Friends Preschool for the 2011-12 school year, call us in December to have your child’s name added to our interest list. Registration information will be mailed end of January. Top Reasons to Join Circle of Friends Preschool: • Licensed & Experienced Teaching Staff • Literacy, Handwriting & Social Skills Curriculum • Child Care Option Through Kids’ Company • Preschool Standards Align with District Standards • Environmental Learning Focus • Interactive Technology in Classrooms • Family Participation Opportunities • Excellent Facilities at Edgewood School

The Family Center

Early Childhood Family Center

Are you concerned about your child’s development? Please call 952.226.0980

No two children develop, grow or learn in the same way or do things at the same pace. However, they do develop in predictable ways. If you have a child between the ages of newborn to 5 years and are concerned about their growth, development or learning, or want information relating to any special needs you see, we encourage you to contact us at 952-226-0980. RED FLAGS - CONCERNS: • Loss of skills at any point in development • Any significant accidents, traumas or illnesses • Pregnancy or delivery complications • Lack of social awareness or responses to others • Low or high muscle tone (tight, floppy, loose) • Unsafe activity level • Extreme irritability • Extremely low arousal reactions (underactivity)

E

arly Childhood Screening 952-226-0975

The early childhood years, from birth to the start of kindergarten, are an important time of rapid learning and growth. Early Childhood Screening is a quick and simple check of how your child is doing at age three to four. The screening process identifies, at an early age, possible health or learning concerns so children can get help before starting school. All children need to be screened before enrolling in kindergarten. If your child is of screening age and you’d like to schedule an appointment, or if you are conscientiously opposed to screening, please contact our office. Email:www.priorlakesavagece.com www.ecscreening@priorlake-savage.k12.mn.us Visit - 952-226-0080

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Women’s Winter Escape

Saturday, January 22, 2011 9 a.m. to Noon Twin Oaks Middle School $8 in Advance, $10 at the Door Register: 952.226.0080 www.priorlakesavagece.com

Women of all ages, join us for a wonderful morning of coffee and treats, conversation with friends, shopping with local vendors, door prizes and an uplifting guest speaker to brighten your spirit. Guest Speaker: Bridgette Gothberg - 10:30 a.m. in Auditorium FOR THE LOVE OF IT!

How can you find a way to love what you do? Every day? This special video and interactive presentation will show you that we all truly have the potential to love what we do. We get to live our life with intention or we can simply let it happen. Learn why it is important to honor your passion, what it means to make a contribution, and how to begin your day with a full cup. Participants will have a chance to reflect, laugh, and learn. It is a powerful and fun experience! This session is based on Dewitt Jones, National Geographic photographer’s film “For The Love of It.”

District 719 Community Education Services


S! E T A HE D

T SAVE

Community Events

7 p.m. at PLHS

Thursday, January 27 Tuesday, April 19

Daddy Daughter Dance

Girls Ages 12 and Under with an Adult The dance is all about you, but it wouldn’t be the same without your perfect date. Invite your dad, uncle, grandpa, older adult brother, or a favorite family friend as your escort. Dress up if you think it is fun and you’re looking for an excuse, or wear whatever you want for dancing and twirling. Silver Sound Productions will help set the tone for the evening with plenty of family friendly songs, dances, games, and contests. Every girl will receive a door prize. Light snacks and punch are included in the ticket price. Capture the moment with professional photos of you and your date, available for purchase through Custom Creations Photography. Various LED products will also be available for purchase.

#2807 Saturday, February 26th PLHS Commons

6:30-8:30 p.m. $30/Couple $10 Each Additional Girl

Visit www.priorlakesavagece.com - 952-226-0080

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From the Superintendent In this age of Tweets, blogs and mass emails, the face of communications has changed dramatically in a relatively short amount of time. We live in a digital age where electronic forms of communications are common marketing tools and social media is now a mainstream phenomenon. You may think of electronic communications as effective mediums in your personal life or in business but they are just as relevant in school communications. Electronic communications enables the district to reach more people quickly, easily and affordably. It also presents an opportunity for better two-way communications. A recent district-wide survey indicated the use of email and website as sources for district information has soared since 2006. We have also learned that residents in the Prior Lake-Savage area are tech savvy and favor social media sites such as Facebook and Twitter. As a result, district communications is following suit to reach stakeholders in ways that are meaningful to them. Here are just a few examples: • You can now follow Community Education Services on Twitter: Twitter.com/isd719commed and Facebook: ISD719CommEd. • You can register for Community Education Services classes online. • District-wide news updates can be found on Twitter: Twitter.com/isd719. • We have implemented a new email system called Constant Contact where anyone in the community can sign up to receive important news, events and program information. • A dedicated email address has been established for those who want to provide feedback on a topic or issue: input@priorlake-savage.k12.mn.us. • School Board meetings will soon be available on the district’s website. Of course traditional mediums such as catalogs, other mailings and face-to-face interactions will always remain an important part of the communications mix. Electronic communications simply offer new ways to reach more people with greater efficiency. I hope you will try out some of these new communications tools to stay in touch with your community schools. You may even want to check out my new blog: http://intouchwithdrgruver.blogspot.com. If you would like to receive district news via email, please contact kmussman@priorlake-savage.k12.mn.us I look forward to sharing our district’s success stories with you throughout the school year and want to hear your stories too. I hope you will stay in touch. There is a lot to celebrate in Prior Lake-Savage Area Schools! District 719 Community Education Services


Education Services Program is to enhance the quality of life for all citizens by helping to provide opportunities for individuals to reach their full potential and contribute to their communities. To accomplish this mission requires that parents, family, schools, churches, businesses, community organizations and all people living within our community work together. This can be done through a cooperative effort in meeting the recreational, educational, social and cultural needs and wants of the community.

Community Education • Adult Enrichment Classes

• Youth and Family Enrichment Classes • After School Programs • Driver Education Program • Summer Swim Lessons • Summer Band Lessons • Adult Basic Education (GED and ESL/ELL) • Ski Clubs • Starlab Portable Planetarium • 55+ Monday Bridge Group • Facility Use Rental and Scheduling (952-226-0095)

Youth Services and Youth Development

Programs connected with K-12 and community to provide youth with service-learning opportunities, volunteer activities, peer mediation, mentorships, leadership development and more.

Parent Support Services

• Parent involvement resources and ideas available • Resource and referral information regarding services in our county • Parent Education Workshops - linking with K-12 and parent groups

Family Center at Edgewood School

•  Early Childhood Family Education •  Early Childhood Screening •  Circle of Friends Preschool •  School Readiness •  Home Visiting •  Lending Library •  Parent Education •  Special Events (Vehicle Fair, Book Fairs, Garage Sale and more)

Kids’ Company School Age Care

About CES

Our Mission The mission of the Prior Lake-Savage Area Community

• Before and after school care for students grades K-5 • Program at Edgewood School for 4-year-olds, Circle of Friends Preschool students and Edgewood half day kindergarten students • Open M-F, from 6:30 a.m. until school starts, after school until 6 p.m. and release days • All day care during the summer for students entering grades K-7 and age 4, running June to August, M-F, from 6:30 a.m. to 6 p.m.

Community Involvement and Volunteer Services

•  Volunteer Opportunities •  Business/School Partnerships •  Service Learning Opportunities •  Youth Asset Building Resources

Other Programs

• Fall Community Fest • Partnership Celebration to recognize service organizations, businesses and individuals •  Community Halloween Party • Science Night Live • Women’s Winter Escape • Linking with: AARP Carver-Scott Educational Coop.  Prior Lake Park and Recreation Prior Lake Police Department Savage Park and Recreation Jeffers Foundation YMCA and more

Visit www.priorlakesavagece.com - 952-226-0080

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About CES

Prior Lake - Savage Area Schools Community Education Services Office 4540 Tower St. SE, Prior Lake 952-226-0080 LEANNE J. WEYRAUCH Community Education Director 952-226-0082

JENNY NAGY Community Involvement/ Adult Programs Coordinator 952-226-0085

LINDA RINGSTAD Community Education Specialist 952-226-0083

BOBBI BIRKHOLZ Community Education Secretary 952-226-0081

PAM KOOPMAN Building Monitor Supervisor 612-817-1839

CARRIE DOBIE Youth Programs Coordinator 952-226-0088 JODY SWEDBERG Community Education Receptionist 952-226-0086

GINA GERMSCHEID District Facility Scheduler 952-226-0095

Prior Lake - Savage Area Schools Kids’ Company Office 4540 Tower St. SE, Prior Lake 952-226-0090 BECKY HUDYMA Kids’ Company Coordinator 952-226-0092

KRISTI GAUDETTE Kids’ Company Specialist 952-226-0093

DANIELLE KLEIST Kids’ Company Secretary 952-226-0091

NANCY OLSON Kids’ Company Secretary 952-226-0084

Prior Lake - Savage Area Schools Family Center and Preschool Programs Edgewood School 5304 WestWood Dr SE, Prior Lake 952-226-0950 DEB WILLIAMS Edgewood Principal 952-226-0900

JENNA JOHNSON Family Center Secretary 952-226-0956

BETH TITUS Family Center Secretary 952-226-0951

DEB TRIBBY Early Childhood Screening Secretary 952-226-0975

Advisory Councils are active task-oriented groups who make recommendations about policies, procedures, program offerings, budgets, and more for ISD 719 Community Education Services programs. Together these groups determine what resources could be utilized to meet the needs and interests of community members without duplicating the efforts provided by others.

If you would be interested in working with a council to address the lifelong learning needs of our district, please call Leanne J. Weyrauch, Director at 952-226-0082, to request an application for membership. Members of the Community Education Services Advisory Council Janine Alcorn, Yvonne Anderson, Angie Barstad, Connie Carlson, Renee Clark, Connie Dawson, Carrie Dobie, Dee Dee Francis, Jenny Nagy, Dean Peter, Cara Reickenberg, Linda Ringstad, Jackie Underferth, Jerry Young and Leanne Weyrauch

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District 719 Community Education Services


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Location Addresses

Edgewood School (1/2 Day K & ECFE) 5304 WestWood Drive SE, Prior Lake 952-226-0900

Five Hawks Elementary (K-5) 16620 Five Hawks Avenue SE, Prior Lake 952-226-0100

Glendale Elementary (K-5) 6601 Connelly Parkway, Savage 952-226-0200

Grainwood Elementary (K-5) 5061 Minnesota Street SE, Prior Lake 952-226-0300

Jeffers Pond Elementary (K-5) 14800 Jeffers Pass NW, Prior Lake 952-226-0600

Redtail Ridge Elementary (K-5) 15200 Hampshire Ave. 952-226-8000

WestWood Elementary (K-5) 5370 WestWood Drive SE, Prior Lake 952-226-0400

Hidden Oaks Middle School (6-8) 15855 Fish Point Road SE, Prior Lake 952-226-0700

Twin Oaks Middle School (6-8) 15860 Fish Point Road SE, Prior Lake 952-226-0500

Prior Lake High School (9-12) 7575 W. 150th Street, Savage 952-226-8600

District Services Center 4540 Tower Street SE, Prior Lake 952-226-0000

McColl Pond Environmental Learning Center 13550 Dakota Ave, Savage 952-224-3420

Club Prior Located in the Prior Lake Library 16210 Eagle Creek Ave, Prior Lake 952-447-9783

BRX Fitness Located in the Rock Creek Bldg. 16180 Hastings Ave SE, Suite 302 Prior Lake 952-440-4488

Eagle Creek Wellness Center 14180 Commerce Ave NE, Prior Lake 952-447-3395

Community Use of Facilities Community members and organizations are invited to apply to use district facilities and grounds for meetings and activities. All requests for facility usage must be made at least 7 business days before the intended activity. Application forms are available online at www.priorlake-savage.k12.mn.us or by contacting Gina Visit www.priorlakesavagece.com - 952-226-0080 Germscheid at 952-226-0095 or ggermscheid@priorlake-savage.k12.mn.us.

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Guidelines and Procedures

Questions?

Cancellation

Call 952.226.0080 during office hours Community Education reserves the right to (8 a.m. to 4 p.m.) or email us at withdraw a course due to lack of enrollment or CommunityEd@priorlake-savage.k12.mn.us loss of a suitable facility. If we have to cancel a class, every effort will be made to contact Be an “Early Bird” all the participants who preregistered. Please Prompt registration helps avoid disappointinclude on your registration form a phone ment when classes fill quickly or have to cancel number where you can be contacted during due to low enrollment, only to find that late the day. Community Education assumes no registrations would have allowed the class to responsibility for reaching registrants who do run. Early registrations also make it easier if not provide an accessible daytime phone numwe need to contact you for any reason before ber. When ever possible messages will be left your class begins. on voicemail/answering machines. If an email is provided at time of registration, notifications Refunds will also be sent to the address provided. Your money will be refunded if your class is cancelled due to insufficient enrollment. If you Classes may be cancelled due to inclement choose to cancel your class registration, to be weather or for other unavoidable reasons. These eligible for a full refund we need to receive sessions are made up whenever possible. If your request no later than 4:00 p.m. five (5) school closes during the day due to bad weather, business days prior to the first day of class. Community Education will cancel all activities. Cancellations for classes with supply fees Listen to WCCO 830 AM radio for official must be received five (5) business days prior to school closure notices. Call 952-226-0080 for the first day of class unless otherwise noted in evening or weekend cancellation information. description. Refunds of supplies are not issued after that time due to commitments made to Are You In? instructors. Cancellations received after five Yes - unless you hear from us. Community business days will be subject to no refund. A Education does not mail class confirmations. $5 processing fee will be deducted from any If you have an email address at the time of refund. Classes with registration fees under registration, a confirmation will be emailed to $10 are not eligible for refunds. you. If you do not hear from us, assume that you are in the class and that it will be held at Discounts the time and place indicated. We will contact Adults (55 & over) receive discounts when you by phone or mail if there is a change. noted in class pricing. All UCare Minnesota Please list a daytime phone number so we can members may take up to a $15 discount per reach you if a class is cancelled. If there is a class. Any coupons used will be accepted with last minute change, signs are posted at each registration form by mail or dropped off only. site with your class information on it such as class title, room numbers and times of classes. Satisfaction Guarantee Please call the Community Education Office at 952.226.0080 if you are not satisfied with Privacy any class or activity in which you participated. The information requested on the registration forms will be used to verify eligibility as well as determine staff, facility and equipNon-endorsement Policy Prior Lake-Savage Community Education ment needs. You or your child’s registration contracts with specialists in their fields who information may be provided to school district are interested in presenting classes in their staff, volunteers, instructors, the school district areas of expertise to the community. We do not attorney, insurer and auditor. Your email inforendorse the opinions or business affiliations mation is for internal use only and will not be sold or solicited. Although you are not legally of the instructors. required to disclose this information, failure Participant Waiver to do so may prevent you or your child from Registration for any class waives all rights and participating in the program. Photographs or claims for any and all injuries from whatever videos of classes in action may be taken and cause suffered by participation in activities. used for district publications and web pages. If you object to having your picture used, please notify the Community Education Office at 952226-0080 each timeEducation you register.Services District 719 Community


Tuition Assistance Available

Reduced fees, scholarships and payment plans are available for families experiencing financial hardship. Assistance is limited to one program per person in each quarter with a limit of $100 per person/quarter. Some programs are not eligible. You must be a resident of ISD 719 to qualify. Call Carrie at 952.226.0088 to request assistance.

ADULT REGISTRATION FORM

Phone-952-226-0080  Fax-952-226-0099 www.priorlakesavagece.com Mail to: ISD 719, Community Education, 4540 Tower St, Prior Lake, MN 55372

One Registration Form per person please Name______________________________________________________ Partner Name (if taking class w/partner)___________________________ Address____________________________________________________ City__________________________________ Zip__________________ Daytime Phone___________________________________ Home Phone _____________________________________ Cell ____________________________________________ Email Address for confirmations: ___________________________________________________________ Senior 55 and up (please check here)_______ Birth Year ______________ UCare ID Number_____________________________________ Course #

Course Title

Date

_________

_______________________

________ $______

_________

_______________________

________ $______

_________

_______________________

________ $______

Fee

Total Fees $______

Account # _________________________________________________  Exp. Date: _________________ Visit www.priorlakesavagece.com - 952-226-0080


Nonprofit Org. U.S. POSTAGE PAID Prior Lake, MN Permit No. 30

COMMUNITY EDUCATION 4540 Tower Street Prior Lake, MN 55372

ECRWSS POSTAL CUSTOMER

Dated Time Sensitive Materials. Please Deliver by November 30, 2010

The Spirited Child - Secrets to Effective Discipline with Mary Sheedy Kurcinka Details on Page 45

Daddy Daughter Dance Girls Ages 12 and Under with an Adult Details on Page 49

Women’s Winter Escape Details on page 48

www.priorlakesavagece.com 48www.priorlake-savage.k12.mn.us

District 719 Community Education Services

Prior Lake-Savage Community Education  
Prior Lake-Savage Community Education  

Adult Winter 2011 Catalog

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