tips for FINDING BALANCE & RELIEF:

Yoga Therapy for Women's Health & Healing

Are you one of the many women feeling frustrated with your body? Perhaps you're struggling with chronic pain that just won't go away, despite seeking help from various doctors and specialists

You may be surprised to learn that there's a natural, science-based method of healing that can help. It's called Yoga Therapy, and as a Yoga Therapist and Personal Trainer, I've seen firsthand how it can reduce pain and improve quality of life. If you've never heard of yoga therapy or are curious about how it works, keep reading to learn more.

Yoga Therapy is a natural and holistic approach to healing that uses the principles and practices of yoga to reduce pain and suffering, improve mobility and flexibility, and enhance overall physical and mental well-being. Unlike traditional medical treatments that often focus solely on symptom relief, yoga therapy treats the whole person as a system, addressing the root causes of health issues and promoting optimal functioning of the body and mind. With that in mind, here are four simple tips to help you start incorporating yoga therapy into your daily life.

1. MOVE YOUR BODY EVERY DAY Regular physical activity is crucial for maintaining overall health and well-being. You can incorporate movement into your daily routine in various ways, such as going for a walk during your lunch break. Movement helps increase blood flow, boost mood, and reduce stress, making it an essential aspect of living a healthy and happy life.

2. PRACTICE MINDFUL BREATHING Breathing is a powerful tool that can instantly calm your mind and body. Take a few moments throughout the day to practice mindful breathing. Sit comfortably, close your eyes, and take slow, deep breaths. Inhale deeply through your nose, and exhale fully through your mouth. Focus on your breath, and let go of any tension or stress with each exhale. Mindful breathing can help reduce stress, increase mental clarity, and promote relaxation.

3. STRETCH YOUR BODY

Stretching is an important part of maintaining flexibility and preventing muscle tension. Incorporate simple stretches into your daily routine. For example, you can do gentle neck rolls, shoulder rolls, or ankle circles while sitting at your desk or watching T.V. Stretching helps improve flexibility, releases muscle tension, and promotes relaxation.

4. NOURISH YOUR BODY

Eating a healthy and balanced diet is crucial for overall wellness. Yoga therapy emphasizes the importance of mindful eating, which involves paying attention to your body's hunger and fullness cues, eating slowly, and choosing whole, nutrient-rich foods. Incorporate wholesome foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, into your diet to support your physical health and energy levels.

If you're seeking ways to address chronic pain or improve your health and fitness, Resilient Yoga Therapeutics offers natural and sciencebased healing through yoga. My approach is tailored to your individual needs, focusing on reducing pain, alleviating stress, improving mobility and flexibility, and enhancing overall well-being. Feel free to reach out to learn more about my approach to healing and resilience through yoga.

Tina van Hamersveld is an experienced and highly qualified Yoga Therapist, Personal Trainer, and Nutritionist with a Bachelor's degree in Sociology from UCSD. As an IAYT certified Yoga Therapist and a 500hour Experienced Yoga Alliance certified Yoga Teacher, Tina has helped countless women reduce pain, increase flexibility, and improve overall well-being through the practice of yoga therapy. Her passion for helping women achieve optimal health and fitness is evident in her work at Resilient Yoga Therapeutics.

To learn more about Tina's services & to schedule a consultation visit: ResilientYogaTherapeutics.com email ResilientYogaSD@gmail.com call (760)420-4851

What Women Need to Know About Stroke Risks

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Start managing your stroke risk with tips from the American Stroke Association, a division of the American Heart Association.

Monitor Your Blood Pressure

The first step you can take in reducing your risk for stroke is knowing your blood pressure and keeping it in a healthy range. High blood pressure is the No. 1 preventable cause of stroke, according to the American Heart Association.

Plan For Pregnancy

In the United States, high blood pressure during pregnancy is becoming more common, according to the CDC, and medical conditions including preeclampsia, gestational diabetes and blood clots during pregnancy all increase stroke risk during and immediately following a pregnancy.

Take Care Of Your Mental Health

Some stress is unavoidable but constant stress is not healthy. Chronic or constant stress may lead to high blood pressure and other unhealthy behavior choices, which can increase risk for stroke.

Know The Warning Signs

A stroke can happen to anyone at any point in life. Immediate treatment may help minimize the long-term effects of a stroke and even prevent death.

If someone shows any of these symptoms, even if the symptoms go away, call 911 and get to a hospital immediately. Check the time so you’ll know when the first symptoms appeared.

Talk to your doctor about ways to improve your well-being and help prevent stroke.

EACH EDITION WE’LL BE ASKING LOCAL ENTREPRENEURS THE SAME FIVE QUESTIONS, FOCUSED ON ADVICE AND INSPIRATION FOR WOMEN AND MEN OF ALL AGES AND STAGES.

THIS MONTH, MOMSTOWN IS TOASTING TWO LOCAL WOMEN WHO HAVE SPENT YEARS BUILDING THEIR CAREERS. TIFFANY COMEJO IS THE CREATOR OF ONE OF A KIND DESIGNS AND SAMANTHA MOSHOS OF SAMDIEGO PHOTOGRAPHY IS A PHOTOGRAPHER FOR WEDDINGS, FAMILIES AND ALL LOVE CONSIDERED.

IF YOU HAVE SUGGESTIONS ABOUT LOCAL FEMALE BUSINESS OWNERS, ARTISANS AND COMMUNITY ENHANCERS THAT YOU’D LIKE TO SEE PROFILED, PLEASE SUBMIT THEM TO HEATHER@MOMSTOWN.COM OR MARY@MOMSTOWN.COM