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Long Island Edition • Vol. 42 #10
STAYING HEALTHY
Playing Your First Tournament By Gary P. Joyce
G
olf is golf …chasing the magic white ball around for 18 holes, trying to perfect your swing at the local range, practicing that long putt so you look like Jordan Spieth at the Royal Birkdale 15th hole. But, as we’re sure Spieth could tell you, playing in a local tournament for the first time is a looong way from becoming the only player besides Jack Nicklaus to have won three legs of the Grand Slam before turning 24 years of age, as Spieth recently did. (Continued on page 30)
Long Island’s Only Senior & Boomer Golf Event The 24th Annual 50+ LifeStyles Golf Outing will be held at the Timber Point Country Club in Great River on September 28, 2017. The event is open to all individuals and foursomes of all abilities, age 50-plus along with their sons, daughters or grandchildren. The event includes greens fee, cart, breakfast, lunch, dinner and open bar after golf, door prizes, skill prizes and trophies in several men’s and women’s age divisions. There is also a division for firefighters. No foursome? No problem – we’ll pair you up with other golfers. Sign up today by calling 631-286-0058, ext 112; or e-mail frank@50plusny.com.
A Special 50+ Pull-Out Section Pages 11-26
Golf for Single Adults Theater & Entertainment Crosswords Sudoku page 31
pages 33-34 page 34
page 34
We’re Back! + 50 SENIOR IDOL CONTEST!
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fter an eight-year hiatus, 50+ Lifestyles and New York State Senior America are excited to announce the return of the 50+ Senior Idol Contest, to be held on November 12 in Huntington. Rehearsals will be starting in late July and August. For more information see page 18!
Coming in September Legal, Financial, Grandparents Recognition Month
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Losing Weight Doesn’t Have To Be A Struggle
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s founder of Long Island Laparoscopic Doctorssm, patients often lament to me “Doctor, I am FAT. I have tried diet after diet, pills, and gym memberships - nothing sticks! I have lost lots of weight, but it always comes back. What’s wrong with me? Why don’t I have the will power to stay on a diet and keep the weight off?” Many people believe that weight loss is a matter of willpower and that people who are overweight or obese are lazy or weak. This sort of thinking is a product of American culture, which teaches that with enough determination you can do anything. Unfortunately, it leads to the belief that if you can’t stop compulsive eating with a combination of prayer and will power, then you must be a weak person. That kind of viewpoint is just wrong. It is one of the reasons why obesity has become the most common cause of preventable death in America today! Forty five million Americans reportedly are on diets at any given time, yet according to the Centers for Disease Control, 36 percent of American adults are obese (BMI 30+) and another 33 percent are overweight.
50+ LifeStyles August 2017 • www.50PlusNY.com
The Gastric Sleeve – A life changing new procedure Together with my associates Drs. Thompson and Leung, we have established one of the safest and most comprehensive surgical weight loss programs in New York. Our emphasis has been on offering treatments that are safe, virtually pain free and scarless. Our patients experience a fast recovery and many are back to work in days. If you are one of the thousands of Long Isare who landers 60-80lbs or more overweight and have tried unsuccessfully to lose weight and keep it off we have great news about an important procedure that our team has been on the vanguard of performing for patients just like you called the gastric sleeve. This technique is less invasive than other procedures, but doesn’t require monthly adjustments or an implant in your body. Because it eliminates the “hunger hormone Ghrelin” our patients lose significant amounts of weight quickly and permanently without the “fire” that dieters normally experience. If you suffer from illnesses associated with obesity like Type 2 dia-
betes, high blood pressure, sleep apnea and joint pain – the gastric sleeve can almost overnight eliminate or reduce these related conditions. We have helped open the door to a more active, happier life for many of your neighbors and we would like to do the same for you. Our program is comprehensive and you will receive support before and after your procedure by our team of doctors, nutritionists and counselors. That is, we can help you choose the treatment best for you to take the weight off rapidly and keep it off permanent. Dr. Atwa is a skilled surgeon known for his caring and compassionate bedside manner, garnishing awards as Top Surgeon and the Most Compassionate Doctor awards (2011-2016) He is board certified in general surgery with a mini-fellowship in bariatric surgery. He currently is Chief & Director of Department of Surgery at Mather and St. Charles Hospitals, Port Jefferson. For further info call 631228-8277, visit us on the web at www.journeytothenewyou.com or download our free mobile app by searching major app stores for LILD or Long Island Laparoscopic Doctorssm. 50+
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Congratulations to our Hidin’ Harry Winners! Congratulations to our Hidin’ Harry winners from the July issue, Ms Jean Pollack of Flushing and Steve Rizzo from Islip Terrace. You’ll both be receiving a pair of theater tickets in the mail. And Hidin’ Harry was on page 17 in our July issue. So …Find Hidin’ Harry somewhere in the pages of 50+ LifeStyles and send us your answer — including your name and address — by post to Hidin’ Harry, 146 So. Country Road, Bellport, NY 11713 …or by e-mail to: editor@50plusny.com. Only one entry per month, please.
PRESIDENT/PUBLISHER Frank C. Trotta ext. 100 EXECUTIVE EDITOR Tim Edwards ext. 111 VICE PRESIDENT SALES & PRODUCTION Marie S. Trotta ext. 113 EDITOR Gary P. Joyce ext. 250 DIRECTOR OF SALES Bruce Safran ext. 108 ACCOUNT EXECUTIVE Evelyn Aloisio ext. 221 ART DIRECTOR Gregory A Jones ext. 232 EDITORIAL OFFICE: 146 South Country Road, Suite 4 Bellport, NY 11713 Tel (631) 286-0058 · Fax (631) 286-6866 Advertising Rate Card By Request COPY DEADLINE 15th of previous month ©50+ Lifestyles™
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Nassau, Suffolk, Queens territories open. Experienced or retired salesperson preferred. E-mail your resume to frank@50plusny.com.
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from page 34
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Grandparents & Grandkids
Tips For Making the REST of the Summer Fun and Safe!
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hile we’re halfway through the summer, it’s a smart time to make sure your kids, grandkids or great-grandkids — who have made it this far unscathed — remain so for September and back-to-school time. Here are some tips from the folks at Shriners Hospitals for Children to help insure the rest of the summer goes as smooth as the first half did. Go Outside and Play Outdoor play provides physical and mental health benefits, including opportunities for exercise, creative expression, stress reduction and access to a natural source of vitamin D—sunlight. Before sending kids out to play, however, make sure they’re wearing shoes to protect from cuts, scrapes and splinters, and sunscreen to protect against sunburns and harmful ultraviolet rays. Leave flip-flops and Crocs for the beach. Playground 101 •Teach children that pushing and shoving on the playground can result in accidents and injuries.
•Remind kids to go down the slide one at a time and to wait until the slide is completely clear before taking their turn. Teach them to always sit facing forward with their legs straight in front of them and to never slide down headfirst. •Remind children to swing sitting down, to wait until the swing stops before getting off and to be careful when walking in front of moving swings.
•Educate yourself. According to the U.S. Coast Guard, 86 percent of boating accident deaths involve boaters who have not completed a safety course. •Check water conditions and forecasts before going out on the water.
Make a Safe Splash •Instruct children to never swim alone or go near water without an adult present. •Always jump in feet first to check the depth before diving into any body of water. •Never dive in the shallow end of the pool or into above-ground pools.
Fire Safety Simplified •Teach kids to never play with matches, gasoline, lighter fluid or lighters. Make a habit of placing these items out of the reach of young children. •Do not leave children unattended near grills, campfires, fire pits or bonfires. •Leave fireworks to the professionals.
Fun on the Water •Have children wear US Coast Guard–approved, properly fitted life jackets while on a boat or when participating in water sports. Especially when kayaking and stand-up paddling.
Learn More To see other tips, find activity pages and learn how to become a “Superhero of Summer Safety,” visit www.shrinershospitalsforchildren.org/safesummer. (NAPS) 50+
Call 631-286-0058 ext. 112 50+ LifeStyles August 2017 • www.50PlusNY.com
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Around The Towns... Send your news items to Frank@50plusny.com 1
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1) Pictured at the Greenwood Village Senior Citizens Installation Luncehon are (left to right): Councilman Panico and the newly elected officers are President Dorothy Curran, 1st Vice President Kathleen McLean, 2nd Vice President Claudia Frost, Recording Secretary Elizabeth Ronston, Treasurer Arlene Towle, Corresponding Secretary and Sunshine Person Ann Ryan, and Supervisor Ed Romaine. 3
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2) Laura Racioppi, AVP/Executive to the CEO at the Suffolk Federal Credit Union has been appointed to the Executive Board of Trustees as Treasurer of the LT Michael Murphy Navy SEAL Museum/Sea Cadet Training Facility. To make a donation to the Lt. Michael Murphy Navy SEAL Museum or learn more, please visit www.murphsealmuseum.com. 3) Legislator Tom Muratore recently visited the Centereach Senior Club, which meets each Tuesday at the New Village Recreation Center in Centereach. Legislator Muratore (standing) chats with Centereach Senior Club members (left to right): Audrey McBrearty, Anthony Gasparino and Ray Battelli. 4) In an emotional reunion, Hadassah Willig, RN, of Richmond Hill, recently met the pediatric nurse who was by her bedside 25 years ago, as she lay in a coma as a child. Ms. Willig, a nurse at Long Island Jewish Valley Stream, never forgot the nurse who cared for her as a five-year old – “Nurse Maxine.” A former Plainview, resident, Maxine Hogan, RN, now resides in Florida with her family. She flew north to New York to reunite with Ms. Willig. 50+
50+ LifeStyles August 2017 • www.50PlusNY.com
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July 9 Porsche Club of America Vanderbilt Concours Car Show.
(Send event info to Frank@50plusny.com. Deadline 15th of the month)
Vendors Wanted. St. Thomas of Canterbury Church Annual Craft Fair and Fall Festival is looking for craft and new merchandise vendors on October 14, 2017 from 10 a.m.- 4 p.m. with a rain date of October 21. You can obtain an application or ask for more information by calling 631-265-4520 or go to www.Stthomasofcanterbury.net and click on the Fall Festival link.
August 8 Build-a-Boat. At The Whaling Museum & Education Center, 301 Main Street, Cold Spring Harbor. 2 to 4 p.m. We’ll supply you with all other materials to create your own model. Hot glue guns are used and require adult supervision. Admission plus $8 per hull. Info: 631-367-3418 Ext.12; cgrimm@cshwhalingmuseum.org.
Through August 30 Music on the Beach Summer Concert Series 2017. At various locations throughout Long Beach. See www.longbeachny.gov for complete schedule. Concerts start at 8 p.m.
AugEvents
August 3 Clam I Am. At the Whaling Museum & Education Center, 301 Main St., Cold Spring Harbor. Special program for our pre-k (ages three-to five) guests. Learn about the world of shell creatures, hear a story and make a special shell craft. Refreshments included. (Limited to the first 30 participants); 10 to 11 a.m. Fee: $10 for child/grown-up pair
help; 7 p.m. At the Sachem Public Library, 150 Holbrook Rd., Holbrook; 631-588-5024.
August 3 Hawaiian Luau Social. At the Marconi Lodge, 333 Moffitt Blvd., Islip; 7:30-10:30 p.m. Hawaiian buffet, wine, beer and soda, coffee and refreshments served, music by DJ Rick Cost per person $20. Four or more please call Joe 631-669-7275 for reservations.
November 12 Back and better than ever! The NYS 50+ Senior Idol can help you showcase your talents. Whether it’s Singing, Dancing, Comedy, whatever YOUR talent is we’re scheduling local tryouts now! For a registration form please call 631.286.0058 ext 112. All contestants must be at least 50 years old as of 11/12/17.
August 4 Train Your Eyes to be Tick Wise. For children. At the Quogue Wildlife Refuge, 3 Old Country Road, Quogue; 3 to 3:30. Info: 631-653-4771. This program is appropriate for children ages four to eight, accompanied by adult. Reservations required.
August 10 Outdoor Movie: Moana. On the lawn of St. Joseph’s College, 155 West Roe Blvd., Patchogue; 8 p.m. Popcorn will be served, but attendees should bring blankets, chairs and bug spray. For more information or to RSVP, e-mail alumni@sjcny.edu.
August 5 Bug Scouts. The Preserve is home to many insects, and Bug Scouts age 4 – 10 will head out to the Great Lawn, woods, pond, and beach in search of these little creatures in their habitats; 10 to 11 a.m. Sands Point Preserve, 127 Middle Neck Road, Sands Point. Members: $10 per car, Non-Members: $20 per car. Info: 516-571-7901.
August 12 Get Wild. At the Evelyn Alexander Wildlife rescue Center 228 Montauk Hwy., Hampton Bays. Meet some of our furry and feathery friends from 6 to 8 p.m. to learn about our very own wildlife at a cocktail party. Admission goes toward the protection of injured an orphaned wildlife in our area. The rescue center it is being held at is the only wildlife hospital on Eastern Long Island. For tickets call 631-728-9453.
August 5-6 37th Annual Paumanauke Pow Wow. At Babylon Town Hall Park, 200 E. Sunrise Highway, Lindenhurst; 10 a.m. to 10 p.m. (Aug. 5), 10 a.m. to 5 p.m. (Aug. 6). Adults $10, Seniors (60+) $5, Teens 12-16 $5, Handicapped $5, Children under 12 Free. Rain or shine.
August 16 Save the Sea Turtles. Sachem Public Library,
August 16 Save the Sea Turtles. As the weather turns colder, sea turtles start washing up on Long Island’s shores, suffering from what marine researchers call “cold stunning.” Learn what you can do to
August 17 Dahlias 101. The Long Island Dahlia Society will hold a Dahlias Basics class at 6:30 p.m. in the East Islip Public Library, 381 East Main Street, Montauk Hwy. Admission is free. For info, visit www.LongIslandDahlia.org or call 516-578-7699 August 19 Long Island Bluegrass & Roods Music Festival. At Tanner Park, 99 Tanner Park, Copiague; 12-7 p.m. 20 Seniors (60+), BACCA members, Disabled Individuals, Military & Children (8-12): $12. Children under 7 are free. Info: 631-5873696. August 19-20 Polish Town Street Fair. Polonaise Park, Lincoln and Osborn Ave , Riverhead; 10 a.m.- 6 p.m. Free for street fair; dance festival is $13 adults, $8 for children 12 and younger, $6 ages 5-8. Info: 631369-1616. August 26-27 Long Island Seafood Festival. Long Island Maritime Museum, West Sayville; 10 a.m. to 7 p.m. $10 per person. Info: www.liseafoodfestival.org. September 17 8th Annual Over-50 Fair. At the Huntington Hilton, 598 Broadhollow Rd., Melville. Free valet parking. Over 80 exhibitors and 30 classes for age 50+. Fee $6 online with coupon code “amazing” $8 at the door. Info: 516-621-1446; www.Over50Fair.com. 50+ 50+ LifeStyles August 2017 • www.50PlusNY.com
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VeteransNews
Suffolk County: First-in-Nation Veterans Traffic Court Suffolk County Executive Steve Bellone announced the first of its kind Veterans Traffic Court to help veterans lift or avoid driver license suspensions altogether. Many veterans – including those that have recently returned from overseas – often face significant monetary fines that have accumulated due to any number of prior traffic violations. As a result, veterans are placed in a difficult position between having to pay costly fines without the necessary resources, or risk losing their New York State Driver’s License. Veterans also may unknowingly be driving with a suspended driver’s license or have incurred traffic violations due to post-transition issues stemming from their military service. The vast majority of veterans’ criminal court traffic matters are a result of a suspended license. On July 5, 2017, Bellone directed the Suffolk County Traffic and Parking Violations Agency to establish a specialized Veterans Docket Day in which honorably discharged or current veterans who have traffic, parking
50+ LifeStyles August 2017 • www.50PlusNY.com
or red light camera citations pending before TPVA will have the opportunity to participate in a special conference with a prosecutor. These conferences are held prior to the general public and will be provided a lengthier time to understand in greater detail the circumstances involving each case. Veterans will receive different consideration based upon their military designation, medical status— including PTSD — and financial situation.
320 Vets Added to Nassau Wall of Honor Nassau County Executive Edward P. Mangano, Presiding Officer Norma Gonsalves and Town of Hempstead Councilmembers Dennis Dunne and Dorothy Goosby joined local veterans at a ceremony unveiling the names of 320 veterans added to the Walls of Honor in Eisenhower Park in June. Nearly 8,500 veterans have been added to the Walls of Honor since the Monument Committee and Nassau County Veterans Monument Fund were established in 1991. The Walls of Honor are open to all those who have served our great nation and were honorably discharged whether they served during war time or peace time. The Nassau County Veterans Monument Fund, Inc. is a private organization that collects a $100 donation for each veteran’s name to be added to the Walls. For applications, please call (516) 804-5802. Donations can be mailed to The Nassau County Veterans Monument Fund, Inc., P.O. Box 7911, Hicksville, NY 11802-7911. For more information on Veteran Service Agency programs, veterans may visit the Nassau County Veterans Service Agency at 2201 Hempstead Turnpike, Building Q, in East Meadow or can call (516)-572-6565. If transportation is needed, veterans may call (516) 572-6526. (Above, left to right): Dennis Dunne, Sr., Hempstead Town Councilman; Dorothy L. Goosby, Hempstead Town Councilwoman; Ralph Esposito, Director of the Nassau County Veterans Service Agency; Nassau County Executive Edward P. Mangano; and Norma Gonsalves, Presiding Officer of the Nassau County Legislature. 50+
Browse the pages of our Staying Healthy pull-out for information that will keep you looking and feeling better.
Staying
Healthy and you!
Long Island Laparoscopic Doctors............pg 12 Pain Management & Rejuvenation of LI....pg 13 North Shore Vein Center........................... pg 14 The Family Wellness Center......................pg 15 Nassau Suffolk Hospital Council, Inc........ pg 15 Flushing House..........................................pg 16 American Heart Association...................... pg 16 Momentum At South Bay........................... pg 17 Stairglide New York................................... pg 18 Thunder Hearing Services.........................pg 19 Agewell New York......................................pg 19 Seniors Helping Seniors............................ pg 20 Cindy Goldsher.......................................... pg 20 Jefferson’s Ferry........................................ pg 21 Parker Jewish Institute.............................. pg 23 The Queens Long Island Renal Institute... pg 23 St. Charles Orthopedics............................ pg 25 The Arbors.................................................pg 26
STAYING HEALTHY • STAYING HEALTHY • STAYING HEALTHY
P U O L U L T
Our health professionals can help you live a better, healthier, pain free life.
HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH
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Pain Interrupted... Life Restarted Radio Frequency Lesioning - New Hope for Long Term Suffers of Back Pain!
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hronic pain is a heavy burden that consumes and limits your life. Often there can be a long journey from one failed body part surgery to the next or medications that do too little to numb the pain and too much to numb the patient. Every day, pain takes its toll on you mentally and physically; turning you from participant to spectator in your own life. If you or you or a loved one would like to experience a life restarted then it may be time to try an alternative treatment. Radio Frequency Lesioning or Rhizotomy is a procedure that has helped many patient who have not been successful with other treatments. Frequently chronic neck and back pain is caused by damaged lumbar facet joints and unfortunately due to injury, disease or age repair of this underlining problem can only go so far. Now thanks to improved techniques and advanced equipment pain specialists can target the medial branch nerves in the lumbar spine with a minimally invasive office procedure, which takes just 15-30 minutes and is virtually painless. These nerves carry pain signals from dam-
aged facet joints and when treated this way, help reduce or eliminate the associated pain. About 75% or more of our patients experience dramatic to complete relief for over a year over more, even those that have unable to receive long term success with other treatments. Overview and Treatment Heat from radio waves is used to treat painful facet joints in the back. First, you are given medicine to relax you. The skin and tissue of the affected area is numbed. A small tube called a “cannula” is inserted and with a video x-ray device called a “fluoroscope” the cannula is guided to the tiny nerves in your spine that carry pain signals to your brain from your damaged facet joints. A thin electrode is inserted through the cannula. When the electrode is in place, a small amount of heat is applied to the nerve disrupting its ability to transmit pain signals. After the procedure a small band-aid is applied and after a brief period of monitoring you are sent home. You may feel some soreness and even still have a little pain for a week or so, but gradually you
will experience the long term relief that this treatment promises. Patients are permitted to return to work the next day. You have questions – We have answers Our treatment program at Pain Management & Rejuvenation of Long Island is individualized to meet your specific needs so the first step is to be evaluated. Please call for an appointment. Your health insurance will probably cover this procedure and our practice accepts most types of health insurance including Medicare, and worker’s comp cases. 50+ Dr. Mehran Golpariani is Director at Pain Management & Rejuvenation of Long Island. He is Board Certified in Pain Management, as well as Anesthesiology You may get help with questions about pain management by calling 631-474-2300.
50+ LifeStyles August 2017 • www.50PlusNY.com
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HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH
Tremendous Advances in Treatment of Varicose Veins
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ein problems are common in the U.S. and around the world. By age 50, nearly 40 percent of women and 20 percent of men have some type of significant vein disorder. In a normally functioning vein, the valves prevent blood flowing in the wrong direction down towards the foot. In a varicose vein, the valves are damaged and they do not close properly. This allows venous blood flow to reverse when muscles relax, leading to elevated lower extremity venous pressures. This process is known as venous insufficiency or venous reflux. While venous insufficiency is not considered a serious health problem it can cause many leg issues for both men and women including spider veins and varicose veins. Spider veins consist of small clusters of red, blue or purple veins that are commonly found on calves, thighs and ankles. Varicose veins are enlarged, tortuous veins that often appear beneath the skin. Symptoms include: cramping, throbbing, burning and swelling. If left untreated, severe varicose veins can ultimately lead to chronic leg swelling, eczema-type symptoms, skin thickening and discoloration, and even ulcerations that won’t heal until the veins are treated. Within the last few years, there have been tremendous advances in the treatment of varicose veins. The most dramatic advance has been the introduction of non-surgical techniques that have virtually replaced traditional surgical therapy known as vein stripping. These minimally invasive solutions to varicose vein disease offer: elimination of a hospital-based procedure, quicker recovery times and an overall improved patient satisfaction. The EVLT procedure is a minimally invasive laser procedure that has replaced conventional stripping surgery for the treatment of varicose veins. Outdated stripping procedures were painful, required general anesthesia,
50+ LifeStyles August 2017 • www.50PlusNY.com
and had significant downtime. This has been replaced with a procedure performed in an office or clinic, requires no incisions and no hospital stay is required. This technique treats the large varicose veins using only local anesthesia and can be performed in about 30 minutes. The procedure leaves no visible scarring; there is minimal postoperative discomfort; a quick recovery period; and the patient gains immediate relief from their symptoms. Patients can resume all their normal activities soon after their procedure. EVLT, when done in a symptomatic patient, is a procedure which is covered by most major-medical plans including Medicare. All patients with symptomatic vein insufficiency can be treated, almost regardless of age. We have treated patients as young as 16 and as old as 95. For more information, contact The North Shore Vein Center — Long Island’s largest, comprehensive vein treatment center. The North Shore Vein Center is a fully certified outpatient surgical facility by the A A A ASF and A A AHC, and is the only fully certified IAC Vein Center in Nassau County, Long Island and Queens. Dr. Schwartz is the only triple board certified vein specialist in General Surgery, Vascular Surgery and Phlebology (a specialty in the study of venous diseases) in the State of New York. Call 516869-VEIN (8346) to schedule your FREE VEIN SCREENING or visit www.NorthShoreVein.com. 50+
Free Enrollment Assistance Program for the Aged, Blind and Disabled of Long Island
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ong Island’s population of aged, blind, and disabled now has access to local certified enrollers to help them apply for the appropriate public insurance/assistance program(s). The Consumer Assistance for the Aged, Blind, and Disabled program (ABD) is overseen by the Suffolk County Department of Social Services, which subcontracts with the Nassau-Suffolk Hospital Council (NSHC) to provide FREE inperson application assistance at convenient locations throughout Suffolk and Nassau counties. The New York State –sponsored ABD program can assist any person who falls into one of three categories: certified blind, certified disabled, or 65 years of age or older. In addition, recipients of Medicare that are looking for supplemental Medicaid insurance, as well as people looking for Medicare savings programs to help with Medicare expenses, can apply for these assistance programs with help from the ABD facilitated enrollers. Application assistance sites for the ABD program are available year-round, and are staffed with facilitated enrollers who are specifically trained to assist consumers in applying for Medicaid-funded service coverages. Visit www.coverage4healthcare.com for site locations, dates and times. Assistance at these site locations is given on a first come, first serve basis. For more info, contact the Nassau-Suffolk Hospital Council Consumer Assistance for the Aged, Blind and Disabled program at 631-656-9783. 50+
50+ LifeStyles August 2017 • www.50PlusNY.com
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HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH
Do You Have
Atrial Fibrillation? I
f you had atrial fibrillation, also known as AFib, would you know? AFib can be symptomless or you can feel an irregular heartbeat, fluttering, or thumping in the chest. It can also make you feel breathless, light-headed and fatigued. AFib increases your risk for having a stroke by five times. So learn the signs and symptoms. Watch American Heart Association/American Stroke Association video featuring AFib patients: youtu.be/nRBNbBD--V8 . What can be done to correct AFib? Sometimes AFib is corrected with electric shock to change the heartbeat back to normal rhythm. Your physician may prescribe medicines, such as beta blockers or antiarrhythmics, to help restore the heart’s normal rhythm; or, other medicines to slow your heart rate down. Or, you may require surgery, a pacemaker or other procedures. Your treatment will depend on the underlying cause of your AFib. You can learn more about AFib at www.heart.org/afibawareness The American Heart Association and the American Stroke Association are devoted to saving people from heart disease and stroke – the two leading causes of death in the world. We team with millions of volunteers to fund innovative research, fight for stronger public health policies, and provide lifesaving tools and information to prevent and treat these diseases. To learn more or to get involved, call 1-800-AHA-USA1 or visit heart.org. 50+
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FOR A REGISTRATION FORM CALL
631.286.0058 ext.112
*Contestants must be at least 50 years of age as of 11/12/17
HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH
Horticultural Therapy Why It’s Good for You
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arth is considered a healing element that helps restore balance to our bodies. Nature gives solace to the soul and provides mental and spiritual clarity. Both earth and nature are deeply connected to gardening so it’s no surprise this hobby reaps benefits for people of any age, but is particularly advantageous for older adults. Gardening does not require much strength or exertion and its nurturing landscapes offer a healing ground for those with physical, emotional or social issues. The combination of nature’s soothing sounds, the plants’ colors, textures and earthy smell, invites relaxation. Cultivating and caring for a garden through its growth and progression, empowers people with a sense of pride, satisfaction and accomplishment- all which helps boost self-confidence and independence. From soil preparation to planting and enjoying its bountiful harvest, studies show that gardening supports reduction of falls, lowers medication use, lessens stress, reduces pain, strengthens muscles and improves memory and attention. Take your pick of vegetables, herbs or flowers and start creating your garden to gain overall health. Always speak with your doctor about starting new activities. AgeWell New York’s Medicare Advantage Plans offer health coverage to improve and maintain overall health and well-being. Call for eligibility and enrollment. 866-586-8044 or agewellnewyork.com. 50+
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Go forward. Bounce back. That’s Momentum.
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elcome to Momentum at South Bay for Rehabilitation and Nursing, a rehabilitation center with uncompromising passion for progress. To walk through our spacious, New York style gym is to become immersed in a wealth of the latest advanced technologies. Momentum rehab technicians are especially excited about our newest acquisition, the SMART Balance Master. This powerful machine uses dynamic force-plate sensors to monitor a user’s balance control, providing the trainer with valuable, on-screen feedback. The SMART Balance Master has proven to be extremely helpful in treating our patients with impaired coordination. At Momentum, we believe in rewarding hard work, so we couple our intensive therapy with deluxe accommodations. Indulge yourself at our in-house Parisian boulangerie, then unwind with a hot shower in your granite tiled, spa-style bathroom. All of our patients’ rooms are equipped with HDTV’s and a library of hot new Blu-Ray titles. Nursing at Momentum is defined by skill, compassion, and dedication. No task is too small for our devoted team of nurses, and we take every step to ensure that all of our patients’ needs are met. Call 631-581-6400 to schedule a personal tour today, and see for yourself what sets Momentum apart from all the others. 50+
50+ LifeStyles August 2017 • www.50PlusNY.com
The Arbors Assisted Living
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eciding what assisted living or senior housing option is best for your or loved one can be challenging and often confusing. While many Assisted Living Communities may seem to have the same amenities on the outside, it is important to be sure your loved one feels at home. The Arbors Assisted Living with five communities located in Nassau and Suffolk Counties, is among the finest choices you can make. You can have it all at The Arbors. All care. All services. All amenities. All included. Monthly rate includes all care. No additional fees. No confusion. With a simplified cost of assisted living, this makes it easier for you to plan. Having physicians, dentists, therapists and hairdressers on-site gives you the convenience of not having to leave the community. The Arbors offers a variety of recreational and social activities, a wellness program promoting healthy living, restaurant-style cuisine and plenty of beautifully appointed décor. Their highly trained team of professionals is on hand to focus on providing a nurturing, caring and active senior living environment fostering independence, yet offering assisted living care if needed. Extra amenities will make you feel right at home, including internet stations for e-mailing family and friends and festive celebrations to socialize. The Arbors is the premier all-inclusive assisted living option on Long Island and is among the finest choices you can make in senior living. All-inclusive rates start at $3,500 per month, providing affordable elegance for seniors. For more information or to schedule your personal visit, call us at 1866TheArbors. 50+
HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH
Jefferson’s Ferry:
Breast Cancer Hotline Volunteers Sought
LI’s Premier Life Plan Community
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ong Island’s premier, not-for-profit, Life Plan Community for individuals 62 and older, Jefferson’s Ferry, is located at the corner of Wireless Road and Route 347 in South Setauket. We offer 248 luxury independent living apartments and spacious cottages. The Vincent Bove Health Center at Jefferson’s Ferry adds 60 private assisted living apartments and 60 private skilled nursing suites. Residents sign a lifecare contract that provides protection from high long-term care costs while they live in their own privately furnished homes. The lifestyle at Jefferson’s Ferry allows residents to enjoy a quality life, free of worry about future health care needs while affording them the opportunity to follow their passions or discover new interests. Residents access the Vincent Bove Health Center, as needed, at no additional cost. Since we take care of the daily chores, residents can fully enjoy the upscale amenities and activities we provide on the Campus. The George Rice Community Center boasts a fitness center, swimming pool, formal dining room, café, pub, country store, library, billiards, theater, and arts center. Outdoor space offers beautiful walking trails, putting green, bocce court, horseshoe pit, shuffleboard and croquet court. Come experience the Jefferson’s Ferry difference! Call 631-650-2600 today. 50+
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he Adelphi NY Statewide Breast Cancer Hotline and Support Program seeks breast cancer survivors of all ages, race and ethnicity--men as well as women-to become volunteers. Thus, the program seeks a diverse group of volunteers to reflect the diversity of the people who are calling the hotline. The three-day training program will take place on consecutive Tuesdays—September 12, 19 and 26, from 9 a.m. to 4 p.m. at Adelphi University in Garden City. This in-depth training includes presentations by nurse navigators and social workers on basic breast cancer education, active listening skills, and tips on engaging the community. “It is so important for people who call our hotline to speak with someone who has been there,’” says social worker Alida Rubenstein, volunteer and hotline coordinator. To arrange an interview, contact Ms. Rubenstein at 516-877-4315; email: arubenstein@adelphi.edu To reach the Adelphi NY Statewide Breast Cancer Hotline, call 800-877-8077. You are not alone. 50+
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HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH
Parker Jewish Institute’s Willing Hearts, Helpful Hands Help for Caregivers of People with Alzheimer’s Disease and Other Dementias
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arker Jewish Institute for Health Care and Rehabilitation’s Willing Hearts, Helpful Hands Program connects those caring for a loved one with Alzheimer’s disease and other dementias with free support services. Services include in-home consultations; family consultations; support groups; education and training programs on how to care for someone with Alzheimer’s disease; respite scholarships, access to volunteer companions, and memory cafes. All services are free and available to caregivers of persons with Alzheimer’s disease and other dementias living in Nassau and Suffolk Counties. Willing Hearts, Helpful Hands served over 650 Long Island families caring for a loved one with Alzheimer’s disease or other dementias in 2016. The initiative, which is funded in part by a multi-year grant from the New York State Department of Health, seeks to serve an additional 500 caregivers in the coming year. “Long Island is home to approximately 50,000 people who are afflicted with Alzheimer’s disease or other dementias. Over half of these individuals live with a family member or friend who cares for them,” stated Michael N. Rosenblut, President and CEO of Parker Jewish Institute. “The support services provided by Willing Hearts, Helpful Hands are vital to reducing caregiver stress and burnout, and helping caregivers allow their loved ones to live at home for as long as possible,” Rosenblut added.
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To help ease the stress associated with being a caregiver, Willing Hearts, Helpful Hands provides respite or temporary relief so caregivers can take a break. The program offers a scholarship that covers in-home care, adult day services or overnight stays in an assisted living facility or nursing home. Caregivers can receive up to 120 hours or a maximum of $1,800 per calendar year. In addition, caregivers also have access to volunteer companions. Trained volunteers are matched with family caregivers and make weekly visits. They provide a friendly visit; they reminisce, sing songs, play cards and games, and go on walks with their senior. “Through the program’s respite scholarship and volunteer companions, caregivers are able to engage in activities they had previously enjoyed, but had to put on hold due to their caregiving responsibilities. The scholarship has also helped decrease the financial burden placed on families caring for a loved one with Alzheimer’s disease and other dementias,” stated Lorraine Breuer, Parker’s Senior Vice President of Research and Grants. In addition to these respite services, caregivers can also take advantage of education and training programs offered by Willing Hearts, Helpful Hands, as well as the various support groups held across Long Island. In addition, the program’s memory cafés give caregivers a break from their stressful routines at home by provid-
ing a fun, safe environment to socialize in with their loved ones. They are a big hit with caregivers. “We enjoy coming to these cafés. I feel blessed that I have met so many nice people. It has been great for my husband because he loves music and these events help bring us together. I have made so many nice friends. It’s like family when we all get together for each café,” said Edna Jackson, a caregiver from North Babylon. According to Lina Scacco, Parker’s Assistant Vice President of Corporate Outreach and Development, “Whether you’re a friend or a family member, caring for an older adult can be a challenge. Parker’s unique community-based program is dedicated to easing the many burdens associated with being a caregiver for an older adult.” For more information about Willing Hearts, Helpful Hands, please call 516-586-1507 or visit www.willingheartshelpfulhands.org/ 50+
Corps Senior Companion Volunteers
he first study, launched in 2015, tracks nearly 1,000 Senior Corps volunteers at initial entry into either the Foster Grandparent or Senior Companion Programs and again at one- and two-year follow-up intervals, using survey questions adopted from the University of Michigan’s annual Health and Retirement Study. Now at the one-year mark, preliminary results show a connection between volunteering in Senior Corps and improved health. Nearly half of Senior Corps volunteers who have stayed in the program reported improvements in health and wellbeing, while more than 60 percent reported decreased feelings of isolation, despite feeling alone “often” initially. Furthermore, 70 percent of those who initially reported five or more symptoms of depression reported significant improvement at this first benchmark. In a second, one-year study of caregivers, over 50+ LifeStyles August 2017 • www.50PlusNY.com
half of caregivers with critical needs found the assistance of Senior Companions beneficial, while 40 percent who rated their baseline health as “fair” or “poor” at entry into the program reported “good” health at the study’s completion. The full interim report from the first study is expected later this year, with the final report anticipated to come in the fall of 2018. The full results from the Senior Companion Program Caregiver Study are also expected later this year. More information on these findings and other CNCS senior programming is available at seniorcorps.gov/healthyvolunteers. Today’s announcement builds on a larger body of research that highlights the positive impact of national service, particularly for senior volunteers and the communities in which they serve. For decades, volunteers age 55 and older have been serving their communities through Senior Corps programs.
Each year, Senior Corps engages more than 245,000 adults through its Foster Grandparent, Senior Companion, and RSVP programs—all addressing some of the nation’s most pressing challenges—everything from fighting the opioid epidemic, reducing crime and reviving cities, connecting veterans to jobs and benefits, preparing today’s students for tomorrow’s jobs, ensuring seniors age independently and with dignity, and help Americans rebuild their lives following a disaster. Senior Corps is a program of the Corporation for National and Community Service, the federal agency for service and civic engagement. The agency engages millions of Americans in citizen service through its AmeriCorps, Senior Corps, and Volunteer Generation Fund programs, and leads the nation's volunteering and service efforts. For more info visit NationalService.gov 50+
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HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH • HEALTH
The Future of Orthopedic Care is Right Here – in Your Own Backyard!
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t. Charles Orthopedics’ 20 board-certified orthopedic surgeons and physicians provide a wide scope of services for the evaluation, diagnosis, treatment and management of injuries and disorders that affect bones, joints, cartilage, muscles, ligaments and tendons. All surgeons and physicians are sub-specialty board certified in such areas as joint replacement, foot and ankle, hand and upper extremity, surgical sports medicine, non-surgical sports medicine, spine, shoulder, pain management and pediatric/adolescent orthopedics. With the ultimate goal of ensuring that patients receive outstanding orthopedic care that allows for restored or improved quality of life, each and every patient is treated with an individualized approach to meet their own unique needs.
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St. Charles Orthopedics prides itself on having pioneered some of the newest and most advanced orthopedic technology and procedures. Utilizing surgical approaches that include computer navigation, robotic surgery, and minimally invasive surgery. Often, surgery isn’t necessary in order to relieve pain and increase mobility. Our experienced physicians work closely with patients to develop a course of non-surgical treatment for acute and chronic orthopedic injuries and conditions. Non-surgical treatment includes physical therapy, oral medication, and acupuncture. Other non-surgical methods include PRP therapy, where a patient’s own platelets are injected into the injured tissue in order to reduce pain and inflammation and promote healing.
Patients also benefit from St. Charles Rehabilitation — Long Island’s largest and most comprehensive rehabilitation program for inpatient and outpatient physical, occupational, recreational and speech therapy rehabilitation. Highly skilled and specially trained therapists offer the most technologically advanced rehabilitation techniques available today, therapists meet with and evaluate each patient, then design an individualized rehabilitation program based on the patient’s needs and goals. For more information on St. Charles Orthopedics Program, call 631-474-6797. 50+
Self-efficacy Boosts Physical Activity in Osteoarthritis Patients
steoarthritis patients who are more confident in their abilities in the morning go on to be more physically active throughout the day, according to a team of Penn State researchers. The findings suggest that self-efficacy — one’s confidence in their ability to do something — influences physical activity independent from other such factors as pain, mood and support from a spouse. The researchers, who published their results in the journal Health Psychology, said the study could give insight into how to better design physical activity interventions. Ruixue Zhaoyang, a postdoctoral fellow in Penn State’s Center for Healthy Aging and lead author on the paper, said that although earlier research has found physical activity to be one of the best ways to reduce and manage symptoms of osteoarthritis, pain often prevents patients from being as physically active as they should be. As a result, stiffness and deterioration in muscle strength tend to worsen. While previous studies have examined physical activity among people with other chronic conditions, researchers have yet to explore the psychological aspect of activity in people with osteoarthritis. “Osteoarthritis is a common condition, and we wanted to look at how we can help people who suffer from it improve their activity levels,” Zhaoyang said. “Self-efficacy is a very strong predictor of people’s physical activity, and we wanted to see how it specifically affects this population.” Over the 22 days of the study, 135 par50+ LifeStyles August 2017 • www.50PlusNY.com
ticipants recorded their self-efficacy each morning by answering such questions as, “How confident are you that you can be physically active today despite pain?” They also answered questions about their mood and how much pain they were feeling. The participants then wore an accelerometer throughout the day, which measured the intensity of their physical activity and how many steps they took. Zhaoyang said one of the interesting aspects of the study was that it not only compared selfefficacy from person to person, but also day to day within the same person. This gave the researchers a better idea about how daily fluctuations in self-efficacy influence a person’s activity. The researchers saw that even if a person’s self-efficacy was lower than another participant’s, it still resulted in more physical activity as long as it was higher for them personally. “It's all about what you think you’re able to do. If you feel more confident than you generally are, you’re more likely to be physically active that day,” Zhaoyang said. “It's not about your confidence compared to other people, it's about comparing it within yourself. If you feel more confident than yesterday, you are more likely to be more active than yesterday.” They also said that the effect of a bump in self-efficacy failed to carry over to the following day. We measured whether self-efficacy can influence activity into the next day, and we did not find that was true,” Zhaoyang said. “So, for someone who’s trying to help someone become more
active, if you boost their confidence today, but don’t do it tomorrow, the effect will disappear.” Lynn Martire, a professor in the Department of Human Development and Family Studies who also worked on the study, said the results could help inform intervention programs that aim to help people become more active. With the effect of self-efficacy only lasting a single day, the timing of motivational messaging is key. “There are many exercise interventions that aim to increase activity through self-efficacy, and we’re seeing that the number one way to do that is to help people become more physically active to begin with and then build on it,” Martire said. “And with mobile technologies like smartphones and FitBits, it’s getting easier to give people feedback in the right amount of time.”50+
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The Veterans Choice Program: What it Means for Vets The Veterans Choice Program (VCP) is a benefit that allows eligible veterans to receive health care from a community provider rather than waiting for a VA appointment or traveling to a VA facility. Here are some answers about the program from the Veteran’s Administration. 1. Am I eligible for the Veterans Choice Program? To be eligible for the program, you must be enrolled in VA health care and must also meet at least one of the following criteria: • You are told by your local VA medical facility that you will need to wait more than 30 days for an appointment. • You residence is more than a 40 mile driving distance from the closest VA medical facility with a full time primary care physician. • You need to travel by air, boat, or ferry to the VA medical facility closet to your house. • You face an unusual or excessive burden in traveling to the closest VA medical facility based on a geographic challenge, environmental factor, medical condition, or other specific clinical decisions. Staff at your local VA medical facility will work with you to determine if you are eligible for any of these reasons. • You reside in a State or a United States Territory without a full-service VA medical facility that provides hospital care, emergency services and surgical care, and reside more than 20 miles from such a VA medical facility. Note: This criterion applies to Veterans residing in Alaska, Hawaii, New Hampshire, Guam, American Samoa, Commonwealth of the Northern Mariana Islands, and the U.S. Virgin Islands. Also note that some Veterans in New Hampshire reside within 20 miles of White River Junction VAMC and are therefore not eligible for the Veterans Choice Program. 2. What if I think I am eligible? • Call the VCP Call Center at 866-606-8198 or visit the Veterans Choice Program website to verify eligibility and set up an appointment here.
3. Can I call my non-VA doctor to make an appointment? • No, please call the VCP call center at 866606-8198 to verify eligibility and set up an appointment. 4. How is the 40 mile calculation determined? • This calculation is based on the driving distance from your permanent residence (or active temporary address) to the closest VA facility, including Community-Based Outpatient Clinics and VA Medical Centers. You are eligible if you live more than 40 miles driving distance from the closest medical facility that has a full-time primary care physician. 5. If I am eligible for the Veterans Choice Program, can I receive Beneficiary Travel for travel to appointments with a VCP provider? • Yes, the Choice Act does provide funding to pay for travel to VCP providers for Veterans who are eligible for Beneficiary Travel. However, it did not provide any new Beneficiary Travel eligibility. 6. If I didn’t get my Choice Card or I lost my Choice Card, what do I do? • You do not need your Choice Card to access the VCP. If you didn’t receive a Choice Card or lost your Choice Card, simply call 866-606-8198 to find out if you are eligible and to make an appointment. 7. How do I get my prescription filled if I use the Veterans Choice Program? • The community provider you see through the VCP can issue a prescription for up to a 14
day supply of a national formulary drug. You may have the 14 day supply filled at any non-VA pharmacy of your choosing. • Prescriptions can be reimbursed through the Business Office/Non-VA Care Coordination Office at VA facilities. This reimbursement may take 30-45 days to process, and requires a copy of the prescription and the original receipt. Veterans cannot be reimbursed at the VA Pharmacy. • For prescriptions needed past 14 days, please follow standard procedures to fill a prescription at the VA pharmacy. 8. If I use the Veterans Choice Program, does that affect my VA health care? • No, not at all. You do not have to choose between the two. The VCP is here to make it easier to access the care you need. VA is building a high-performing integrated health care network to deliver the best of VA and the community. 9. What is my responsibility for co-payments to my other insurance? • Nothing. VA is now the primary coordinator of benefits for VCP, so you are only responsible for your VA copayment. • Your VA copayment will be determined by VA after the care is provided. VA copayments will be billed by VA after the appointment. 10. How does the new VCP extension law affect me? • Public Law 115-26, enacted April 19, 2017, made three key changes to help improve the VCP. The law removed the expiration date for the program, made VA primary coordinator of benefits for services provided to you, and it removed barriers with sharing necessary health information with community providers. 50+ 50+ LifeStyles August 2017 • www.50PlusNY.com
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“Yes” Scam Calls Increase, Still Trick Consumers
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he “Can You Hear Me?” scam that surfaced earlier this year is continuing and growing dramatically. This summer, hundreds of consumers are reporting “yes” scam calls to Scam Tracker, the online BBB tool for reporting and learning about trending scams. “If you answer the phone, say hello, but don’t say ‘yes’ without thinking first,” cautions Claire Rosenzweig, president and CEO of Better Business Bureau Serving Metropolitan New York, adding, “To help protect yourself and your identity, ask questions rather than give answers to unsolicited callers and when in doubt, just hang up.” Since April 1, 2017, over 1,500 “Say Yes” scam reports have been filed with BBB’s Scam Tracker. Some of the tactics used to record the consumer saying “yes” include: • Asking simple questions such as “Is this the head of the household?” or asking to verify the answering person’s name – e.g., “Is this Mary?” • Offering prizes, trips or lottery winnings followed by questions attempting to get a “yes.” • Claiming to represent an organization such as a bank, health insurance provider, or a charity in order to validate consumer data. • Asking whether the caller has dialed a wrong number.
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• Claiming that an auto warranty is expiring and asking if the consumer wants to renew. • Calling the same person repeatedly, often from different phone numbers, and then asking if the consumer would like the calls to stop, or prompting the consumer to press “1” or “9” to verify a stop-calling request. • Pretending to call about a survey, and posing a question designed to get a “yes.” • Saying the call is about an order or delivery, and asking questions. • Offering information about jobs and prompting the consumer to reply. • Calling in the middle of the night with rapid-fire questions designed to get a “yes” from a drowsy person. A few of the consumers posting instances of this scam have reported that their financial accounts were accessed by unauthorized parties after they experienced “yes” phone scam calls. In an interesting twist, several consumers report that they have received a “yes” scam call at a work number. BBB Serving Metro New York suggests: • Do not answer your phone if you don’t recognize the telephone number. If it’s a legitimate call, they’ll leave a message.
• Hang up immediately if the caller asks any question designed to elicit a “yes.” • Do not press numbers such as 1 or 9 or say “yes” to be removed from their call list, or to reach a supervisor. • Do not confirm or give out personal, sensitive information including bank account and Social Security numbers, home address, etc. Often, a scammer will state some correct information such as a person’s first name or the last four digits of a Social Security number, and then ask to verify the complete information. • Never give in to pressure or threats. These are signs that the caller is probably a scammer. • Monitor your phone, credit card and other financial accounts for unauthorized charges, particularly if you accidentally answer “yes” during a suspect call. Report and challenge any unauthorized charges or account transactions in writing, as soon as you notice them. • Make a note of the scam call phone number and report it to the Federal Trade Commission or the Federal Communications Commission. • Ask your phone provider about blocking robocalls or unwelcome calls from the same number. Note that scam callers may place live calls and use spoofed or invented phone numbers. • Report the scam at bbb.org/scamtracker. 50+
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Find Hidin’ Harry! Harry is hiding somewhere in this issue. Find him and tell us where he is and you can win a pair of theater tickets. We’ll pick two winners out of every issue. Find Hidin’ Harry and send your answer to: Hidin’ Harry, 146 So. Country Road, Bellport, NY 11713 or e-mail Editor@50plusny.com.
30 Cover Story - Playing Your First Tournament Age and life aspirations aside, if you’re confident in your golfing ability, why not try a tournament? Competitive golf is a bit different that going out and banging a few with the guys (or gals). You’ve got to be able to handle defeat without letting it drive you crazy, you have to be cool under pressure, and you should have a really good grasp of the rules of the game. “I think over-preparing is one thing first timers often do,” said Jim Carracino, PGA Director of Golf at Timber Point Golf in Great River. “If you feel you’re playing at a level to enter a tournament, why change what you’ve been doing. Test the [competition] waters at your own club, and know what caliber of players you’ll be playing against. You don’t want to play your first tournament against well-seasoned players,” he added. Brian Donlan, the Assistant Pro at the Bellport Country Club, said it’s all about the rhythm of the game. “Keep the pace moving. If you play, say, a four hour game with your friends, do the same at the outing. Play your regular game. It’s no different. And treat the course as you would your home course. Rake the traps, replace divots. Pretend it’s your course.” Other pointers include playing a round at the course the tournament is to be played if possible, although some golfers like to be surprised. Make sure your clubs are clean (and you have
50+ LifeStyles August 2017 • www.50PlusNY.com
your great-grandfather’s mashie … like Judge Smails, aka Ted Knight, in “Caddyshack”), your shoes are ready, you’ve rain gear, and have an adequate number of the balls you intend to use.
Work on the weak parts of your game leading up to a tournament, be that putting, driving, or rough and sand shots. Being confident in all aspects of the game will make it easier to play with confidence. Jack Nicklaus once said, “Success depends almost entirely on how effectively you learn to manage the game’s two ultimate adversaries: the course and yourself.” Play the course, not the other players, and play it in the style you’re used to. Some golfers play conservatively, some are risk takers. Don’t change your style for a tournament, because what often happens is the pressure of tournament play may exacerbate how you play; i.e., conservative players may play more conservatively,
etc. Play your regular style of game. A good place to give tournament play a shot is at the 50+ Lifestyle 24th Annual Golf Outing, which will be held Thursday, September 26, 2017, at the Timber Point Country Club. The event is open to men and women 50-plus years and older and includes a continental breakfast, dinner after golf with open bar, greens fee and cart, a barbecue lunch, raffles, awards and trophies. Call 631-286-0058 ext. 112. And remember what The Golden Bear said: “Professional golf is the only sport where, if you win 20 percent of the time, you’re the best.” 50+
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Golf for Single Adults
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olf For Single Adults (GFSA) was started over 25 years ago as a group for singles to play golf together and participate in other social events. Although open to all singles, the current group consists mostly of senior members. Many members have formed lasting friendships. Monthly meetings, frequent e-mail messages, and regular telephone messages keep all members informed and updated on activities and schedules. An executive committee plans, oversees and coordinates all activities. Our current president is Charles Von Dollen, a long time member. We are a fun loving group always looking for enjoyable times and good camaraderie. The majority of our events are golf related, but we plan and enjoy many other off-the-course events, which include baseball games, lobster bakes, shows at Long Island theaters, sailboat rides around Manhattan, plus others. GFSA provides an excellent way to play and meet fellow golfers, have fun and exercise. One of our annual events is an overnight trip to West Point, playing on the impressive course at the US Military Academy plus an additional nearby course the following day. On each hole at the West Point course, there is a brief account of an historical conflict in which the US Army was involved. The course is only an hour or so from Nassau County. We also support and participate in the 50 Plus Lifestyle event each September. Anyone interested in learning more about or joining GFSA, can e-mail us at www.gfsaligolfnews@optonline.net or call our hotline phone number (516-942 4228) to leave a message of interest. We reply to all messages. 50+
Are You Leaving Your Beneficiaries A Tax Time Bomb?
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By Brett Sause
hen it comes to retirement – and to passing on whatever wealth you’ve accumulated to a spouse or the next generation – you may think you’ve thought of everything. But despite your careful planning, it could be that Uncle Sam will be handing you a hefty tax bill while you’re living – or your beneficiaries when you die. “Even people who have been great about saving for retirement may not always realize the tax implications of what they’ve done,” says Brett Sause, CEO of Atlantic Financial Group LLC (www.atlanticfinancialgroup.org). “They may have created a significant tax problem for themselves, and they could be leaving behind a tax time bomb for their beneficiaries.” The scenario is a fairly common one, especially for baby boomers in or near their retirement years. An IRA, a 401(k) or a 403(b) helps slice into your income tax bill today, putting more in your pocket now and less in the government’s. But these are tax-deferred plans, not tax free. Eventually, the tax bill comes due. When you retire, any withdrawals from those accounts are taxed. And when you turn 70½, the federal government requires you to withdraw a minimum amount, whether you want to or not. “People often assume their tax rate is going to be less when they retire, but that’s not necessarily the case,” Sause says. He says those who want to avoid that tax time bomb for themselves – and in some cases for their beneficiaries – could consider other ways to invest their dollars, such as: • Municipal bonds. Municipal bonds are used to fund schools, highways or other government projects. Under the federal tax code, the interest income on municipal bonds is tax free. Usually, the interest also is exempt from state taxes. • Roth IRA. Unlike a traditional IRA, you don’t get to defer taxes on the income you contribute to Roth IRA. The upside is that when you reach retirement age, you can generally make withdrawals income tax free. And if you die with money still in the account, your beneficiaries also won’t pay taxes when they withdraw (but could still be subject to estate taxes). • Life insurance. These death benefits pass to beneficiaries income tax free, and it provides other advantages. “You can use permanent life insurance while you’re still breathing,” Sause says. For example, you can withdraw money and you can borrow. People tend to see the life insurance premium they pay as another bill. Instead, Sause says, it could be seen as a contribution, much like the contribution to an IRA or a 401(k). “It’s always hard to do someone’s planning based on what the future holds,” Sause says. “But with our national debt what it is, it’s likely tax rates are going to be higher years from now. So with retirement planning, it often becomes a matter of whether you want to pay your taxes now or pay them later.” 50+
IRS
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CLASSIFIED ADS PERSONALS
PROF. SERVICES
Foxy gal 60+, romantic, happy, pretty, 5’4” 140 lbs., seeks financially secure, attractive, definitely trim, WM or F, 5072, (no Trumpsters) for enjoying lots of time in nature/outdoors. YOU: perhaps handy, artistic or scholarly, maybe scientist, fisher, boater, snowbird, dancer, traveler, birder, photographer. Call 631-379-9477. ____________________________
CLEAN HOMES BY STACEY Weekly, bi-weekly-monthly, one time only, Reasonable rates. E. Moriches, C. Moriches, Shirley, Yaphank and Bellport. 631-902-3787.
Italian American w/Black Hair, Green Eyes, seeks Man 60’s-72 to enjoy life. Call 631-538-6923. ____________________________ Nice Couple - Late 70’s looking to meet others who enjoy eating out, shows, movies, music, good conversation and good friends. Please call 516-486-6809.
HELP WANTED! SALES REP
Nassau, Suffolk, Queens territories open. Experienced or retired salesperson preferred. E-mail your resume to frank@50plusny.com.
Classifieds must be submitted by the 15th.
CLASSIFIED FORM
ADVERTISE YOUR PRODUCTS OR SERVICES $60 Businesses • $35 Individuals (Non-business related) 15 words - $1 each additional word All ads must be pre-paid. Rates are per month. For more information call (631) 286-0058 Ext. 220. PLEASE PRINT CLEARLY OR TYPE ON A SEPARATE SHEET OF PAPER
Name: Address: City: State:
Zip:
Section: ❑ Real Estate ❑ For Rent ❑ Wanted
Phone:
❑ For Sale ❑ Prof. Serv ❑ Other
Word Count:
Number of Months you Wish to Run Ad
Payment: $ ❑ Check ❑ Visa
❑ MasterCard
❑ American Express
Account #:
Exp. Date:
Name on Credit Card:
VCode:
Mail with check or money order to:
50+ LifeStyles Attn: Classified Department, Barbara Connolly 146 South Country Road • Bellport, NY 11713 Or, fax with charge card # to (631) 286-6866 Or, E-Mail with charge card # to Barbara@50plusny.com -NO PHONE ORDERS TAKEN-
Lee Ann Brill
Age of Elegance By Ethel Bennett
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ife continues to amaze me. We never know what lies ahead, however, if we are open, active and ready to take on challenges the opportunities can be endless and so rewarding. I have never let my age stop me from going after my dreams. On May 23, 2016, I turned 60. I certainly did not feel 60, nor did I feel I looked 60. I first learned of Ms. New York Senior America when I was auditioning for NYS Senior Idol back in 2006. I was asked by Marleen Schuss how old I was, and when I told her 50, she said for Ms. Senior New York had to be 60 to be a contestant. I told her I would see her in 10 years, not really thinking that I would enter what I thought at that time was a beauty pageant for older women. What I have since learned was this was not a “beauty” pageant as we have come to understand them. I filled out my application, attended an audition and received a letter that I was chosen as one of the 12 women competing for the title. At the first rehearsal I met all the women who would be in the pageant. They were each amazing and I thought again I was out of my element. The time certainly flew by and before I knew it the day of the pageant was here. Each woman brought their talent and presence to that stage. The crown could have gone to anyone. We all stood on the stage as the announcements began. I just kept saying to myself just smile, keep smiling, don't look disappointed. And then I heard “2017 Ms. Senior New York Lee Ann Brill.” Stunned, shocked, happy, I felt all types of emotions. I am just starting this new journey and realizing how it will continue to change my life and direction. I am just at the starting line and have already had some wonderful experiences and met many interesting people. I attended the 2017 Ms. Senior New Jersey pageant with Marlene Schuss and Bob Geltman and have performed at numerous local events representing Ms. Senior New York. I recently attended the Hospitality Ball at the Cresthollow Country Club for the Carol Baldwin Cancer Research Foundation where I walked the pink carpet and was interviewed by several individuals including Gail King, 2009 Senior America. I was invited and will be performing at the Miss Long Island and Miss Teen pageant on August 6, 2017, at Molloy College and for the Chapters Rap anniversary event hosted by Steven Vaccaro being held on Thursday, August 24 at The Space in Westbury. I have attended women support meetings where I continue to network and will be appearing in several upcoming fundraisers. In September I will be modeling in the Ms. Senior NY fashion show. The week of October 15 through the 19 will be an amazing week. This is when I will be representing New York State in the 2017 Ms. Senior America Pageant, where I hope to bring home the national title to New York. Never say never, never let anyone tell you what you can and cannot do or achieve. Believe in yourself, your dreams and be present in your life. You never know what lies ahead. This journey has been a true blessing in my life. Thank you Ethel, Marlene and Bob, Ms. Senior New York and to all those who made this possible. I look forward to all the years ahead as a member of this wonderful organization and creating life- long friendships with the women of Ms. Senior New York America, who are prime examples of women living full, active lives, who are vibrant, youthful and full of life. Each celebrating “The Age of Elegance.” — Lee Ann Brill 50+
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Meet the Queen
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he 32nd annual Ms. New York Senior America Pageant was held on Sunday, April 2, 2017, at the SUNY College at Old Westbury. The theater was packed with enthusiastic people rooting for their favorite contestant. The following was the Judges Choices:
Queen, Ms. Lee Ann Brill 1st Runner-up, Jeanne Marino 2nd. Runner-up, Elaine Whitehouse 3rs Runner-up, Barbara Antes 4th Runner-up, Rose Scalia In alphabetical order here are the other contestants: Linda Bernet, Jeanie Knigin, Grace Macnow, Elaine Moskowitz, Rita Plush and Maxine Wolberg.
PAGEANT COMMITTEE State Administrator/MC, Marleen Schuss; Pageant Producer/MC, Chiara Klein; Stage Director/ Seasoned Stepper, Pat Tropea. The theater was sold out, and the crowd was entertained right up to the last exciting moment. The judges had great difficulty making their final decision, because anyone of the contestants had the qualification to be the winner. Following the Pageant, a Gala/Dinner Dance, was enjoyed at the North Ritz Country Club in Syosset, New York. The music was furnished by one of our own Cameo Club members, Celeste Belletti. A wonderful time was shared by all. A Welcoming Luncheon for the new members was held at the Woodbury Country Club, in Woodbury. We already have several contestants for the 2018 Pageant. If you are interested in participating in next years Pageant, please call Marleen Schuss at 516-678-3242. If you are interested, complete and return the coupon below or email Marleen Schuss at marleenschuss@aol.com 50+
Until next month: Ethel COUPON
Women Must Be 60 Years or Over I would like to compete in the 2018 Ms. New York Senior America Pageant. Name Address Telephone E-mail Address
Return to: Marleen Schuss, State Director 80 Banks Avenue - Apt. 2113, Rockville Centre, NY 11570 Or e-mail: marleenschuss@aol.com Phone: 516-678-3242
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CROSSWORDS 1
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(Solution on page 4) ACROSS 1. Talk too much 5. “I don’t need to know that!” (abbr) 8. In a pig’s eye? 12. Hot stuff 13. Sleep indicator 14. Axis of evil member 15. Ore suffix 16. Some reporters are accused of doing this 18. Briny veggie 20. Belongs to the Enterprise’s number 2 man 21. Virgil’s, Morgan’s, Wyatt’s and James’ surname 23. Undefined number 24. Better looking 28. This was a worry in Gulf War I
31. Through this, when travelling 32. Begin 34. Baton Rouge school 35. Weight of an empty container 37. A good wish 39. You’re this type fan if you’re a NYer 41. A specific area 42. Cape in Oregon with shortest lighthouse 45. A place for a quick stay 49. A silicate mineral 51. The biggest landmass 52. A piece is easy? 53. A negative prefix 54. Book identifier (abbr) 55. A Cold War enemy 56. Obtain 57. A newsman may have this
DOWN 1. A plane may appear as this 2. Latvian money (pl) 3. With (Fr.) 4. An NBA score 5. Forest age indicator? 6. South of the border country (abbr) 7. Rascals 8. Phillipine communist founders family 9. A type of personal locomotion 10. Slang for a US citizen 11. NBC, ABC and CBS use these (abbr) 17. ___ Locka 19. Once alive 22. 6 down cash 24. Lowest Army rank 25. A funnel shaped estuary 26. Congress offers too many of these 27. A fundamental element
29. Put into service 30. It won’t go bang 33. This (Sp.) 36. Weirder 38. Chief of State of Vichy France 40. Perfect? 42. Nomadic Amazon tribe 43. EU diplomatic/foreign affair office (abbr) 44. Croon 46. Old gas station name 47. Not neocons (abbr) 48. Not nuts 50. One of 10 46. Bygone phone and TV have one 47. A passenger vehicle on tracks 48. Some missiles 50. A Croatian isle in the Adriatic
(Solution on page 4)