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DEC 2015 | JAN 2016

NAPA / SOLANO EDITION

Prime Time LIVING presents

Inspired LIVING in your PRIME

5

Surprising

SUPER FOODS FOR BABY BOOMERS

NorthBay NICU's

GUARDIAN ANGELS Enjoy e holidays & Get a Jump Start on an Organized New Year!

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Prime Time LIVING presents

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Publishing/Contact

Enjoy the Holidays and Get a Jump Start on an Organized New Year!

Owner/Publisher Tracee Stacy We want to hear from you! If you have any comments or questions to any of the authors of the articles youʼve read please send your letters to the editor to:

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5 Surprising Superfoods for Baby Boomers

10 NorthBay NICU's Guardian

Angels

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WHAT'S INSIDE Points Of Interest 20 25 27 33 43 44 45

Free Transit Training Solano Mobility Call Center Recycle Used Motor Oil & Filters Cover Your Assets Senior Community Centers Stepping on Training Resource Guide

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NorthBay NICU’s Guardian Angels

By Terry Minion

{10}

inspired YOU

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What Do You Want To Be When You Grow Up?

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Enjoy The Holidays And Get A Jump Start On An Organized New Year!

By Joanna Ochs

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{16}

Veal Shank Osso Buco

By Chef Salvio of Chianti Osteria

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5 Surprising Superfoods For Baby Boomers

With Lauralee Ensign of Cuvee E

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{24}

What Wine Should I Bring?

living MIND

{31}

30 Sudoku 38 Crossword 40 Puzzle Solutions & Brain Flexer Answers 41

Thank You! Committee, Sponsors, Volunteers, Team Captains and Walkers.

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Active Lifestyle Fitness Studio

By Wendy VanHatten

Practice The 12-Minute Yoga Meditation Exercise

Submitted By Dr. Amacher, DO

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4 Ways To Spread Cheer And Save Your Wallet This Holiday Season Financial Agility Improves With Age

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When Should You Hire A Tour Guide?

By Travel and Escapes

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Town Square Writers 3

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EDITOR'S CORNER

Words from Wendy

W

eren’t we just talking about starting the year 2015, and now it’s winding down? Whew!

Are you starting to make plans for your holidays? Wondering what to cook for your guests this year or what gift of wine to take to your next party? Maybe you’re already thinking about your New Year’s resolutions and your goals for 2016! Perhaps you’re like me and wondering where to travel in 2016. Some of us are probably still wondering what we want to be when we grow up… Keep reading. We may just answer your most pressing questions. Does one of your goals include starting a new habit and getting more fit this year? Check out the article from Active Lifestyle for some great tips. Maybe you have some extra time and want to start writing down the stories your grandmother told you. I know I wish I would have started this a long time ago. Not sure where to start? Did you know we have a writers’ group here in Vacaville?

Whatever your plans include as we come to the end of 2015 and move right into 2016, take us with you. We love a good journey.

Wendy VanHatten, Editor

Happy 2016!

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LIFE

Enjoy the holidays

and get a jump start on an organized new year! By Joanna Ochs

D

ecember is filled with family, friends, food and celebration. Enjoy the season! It will soon be a new year, and spending just a little bit of time giving thought to your holiday “things” will help you get a running start on an organized new year. Holiday time is busy enough so don’t overwhelm yourself by thinking it all has to be done before the January. As you spend time decorating, baking, and wrapping, start giving some thought to what you are using, putting out on the table, and buying. Here are some simple strategies to adopt now that won’t add too much time to your already busy todo list…

• if you have more decorations than can possibly be displayed, sort out for family and friends (don’t keep multiples; if you save past years’ cards, put them in a separate box to be sorted out after the holidays) • make a new year’s resolution to get organized so you will have even more time to enjoy the holidays next year.

• if it’s broken, toss it (if it’s an easy fix, put it in a “to be repaired” box to be done later next year) • if you don’t love it, put it in a box or bag to donate

Use the same guidelines once the holidays are over and you’re putting things away!

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Once the new year arrives, enjoy some welldeserved rest, then gear up for getting organized! Starting out, remember to be realistic. It’s not going to happen in a weekend. Schedule some time each day, or a few times a week (on your calendar) to work on this process. It wo’t be long before organizing becomes part of your routine, and the results you see will keep you motivated.

and write it down. It’s about remembering the person who gave it to you, or the situation that is important…not the item itself). Re-gifting is ok! (be sure to tag the item with who gave it to you) Think about this: an item not being used is not going to gain value sitting in a drawer or closet. Give it to someone who could use it, or donate it so someone who can buy it who might not have been able to afford it otherwise.

Throughout the process, don’t be hard on yourself. We all tend to accumulate stuff. Divide up larger areas into smaller ones. Start with a couple of drawers, a few shelves, a closet. Stay on that task until done – don’t leave the area. Sort into separate bins or bags – keep, sell, donate, trash/recycle, move to another area.

Organizing a little bit at a time, starting now, takes minimal time and will result in more free time in the long run. Use your time to enjoy life! Next article… “What do I do with all this “stuff”? Resources and ideas for dispersing all the stuff you’re sorting!

Knowing what to do is one thing, the how can be more challenging. Apart from something being broken, it’s not always easy to let go of things. Reasons generally include:

Joanna Ochs, Professional Organizer - Senior Move Manager/ Transition Specialist

• It’s useful • We might need it (common trap) • Someone gave it to us • I spent good money on it

When you find yourself thinking these things ask yourself questions and note the solutions: Have you used it in the past year? (If not, IT GOES. Items you think you MIGHT need can most likely be borrowed, rented, replaced if you really do end up needing them). You should keep it because someone gave it to you. (If there is a sentimental value, or a memory attached to the item, take a few minutes to remember,

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4 FINANCES

ways to spread cheer and

$AVE your wallet

this Holiday Season

T

he holiday season is often dubbed “the most wonderful time of the year,” but for many Americans, it can be an incredibly stressful time financially. The National Retail Federation predicts a 4.1 percent increase in sales this year, with the average American set to spend an estimated $786 in the following categories:

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Begin with the golden rule.

Spending on gifts shouldn’t exceed more than 1.5 percent of your annual income. Use this rule as a guide to determine how much you should set aside to spend on gifts for your friends and family — and stick to it.

* $459.87 on gifts for family * $80.00 on gifts for friends * $26.03 on colleagues * $30.43 on the other people in their lives Whether shopping online or instore, there’s often a temptation to spend too much on gifts, leading to a case of buyer’s remorse come January. Regions Bank, one of the largest U.S. banks with 1,630 branches across 16 states, has advice for consumers on how to prepare financially for the holiday shopping season.

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2

Separate and delegate.

Consider creating a separate account to fund gift purchases and make regular contributions from your primary checking account in a weekly, biweekly or monthly basis.

3

Only buy what you can truly afford. To prevent

overspending, never leave home without a list of what you intend to buy, and be sure you have the money needed to cover your purchases once you arrive in-store.

Be sure you're purchasing within the parameters of what you can truly afford...

4

Use timing to advantage. While

your

things like airline tickets should be booked far in advance, other items — toys in particular — often drop in price during the first two weeks in December. Sometimes it pays to wait, other times it does not, so be sure to check for deals before you head out shopping.

With the holidays upon us, now is the time to start mapping out your shopping strategy. Establish a benchmark based on your income; create a holiday savings account, and fund it regularly; be sure you’re purchasing within the parameters of what you can truly afford; and know when to buy and when to wait. And remember, the holidays are meant to warm the heart — not burn the wallet! ARA Content

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YOU

NORTHBAY

NICU’s

Guardian Angels W

ith deft and practiced movements, Corinne Vogel, 72, of Fairfield scoops up a 3-month-old boy from his bassinette and cradles him in one arm, while answering the phone with her free hand.

It’s a social worker checking in. Corinne, a veteran foster mom, answers questions while grabbing a bottle from the refrigerator. She scoops up a handful of pretzels and places them on the table as she calmly sits down.

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Her husband, Roger, also 72, joins her, cradling a 4-monthold girl who quietly watches the activity around her. Next to them is a tow-headed toddler in leg braces. Sitting in a high chair, he giggles as he picks up the pretzels one by one, clearly


enjoying his treat.

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They’ve learned to deal not only with midnight feedings, tummy aches and active toddlers, but with respirators, drug withdrawls and countless therapy appointments around Northern California.

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“I’ve been working with the Vogels for 28 years,” says Kathy Smith, supervisor of the Pediatric Program at NorthBay Healthcare. “They are a vital part of our care team, and take children who need physical, speech, feeding or respiratory therapy. They may have a child for a few days, months or sometimes years, and they treat them as if they are their own. These children thrive under the love and care they give.”

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Since 1973, the Vogels have provided a home and health care to more than 120 children. Of those, six children have never left their care, Roger explains, as they were adopted into the Vogel family. These special additions join their five biological children.

www.VisitingAngels.com/Vacaville

In all, the Vogel children range in age from 22 to 45. Fostering was not something they aspired to do as newlyweds, Corinne explains. When their first biological child was just over 2 years old, the notion came to them through a Bible passage. “We realized there are so many kids out there, and they need help. And, in the Bible it says to feed the hungry, clothe the naked, and shelter the homeless.” They were living in Pennsylvania at the time, but became licensed in California when Roger’s job with Chevron brought them to Fairfield – and NorthBay – in 1984, a year after NorthBay opened its Neonatal Intensive Care Unit. Each Visiting Angels agency is independently owned and operated.

“Through the years we have developed long and good working relationships with pediatricians, the NICU nurses and pediatric respiratory and physical

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Napa/Solano Edition


YOU therapists at NorthBay,” Roger says. “We take the children to the pediatricians or specialists they’re already seeing, because we believe in consistency,” Corinne says, even if it means making daily or weekly treks to pediatricians or specialists in Vacaville, Fairfield, Sacramento or San Francisco.

❝Fostering these children is a demanding job, physically and emotionally, but Corinne and Roger do it with such grace that it looks easy.❞ “Our foster children may have been drug-exposed, have medical conditions a parent is not able to handle, have suffered neglect or abuse,” explains Corinne. “We’ve cared for children who have suffered burns, have fetal alcohol syndrome, spina bifida, cleft palates or trouble swallowing.” The Vogels are well respected within the system for what they do, says Kelly McMahon, speech language pathologist with NorthBay Healthcare. She

has worked with the Vogels for at least 15 years. “Fostering these children is a demanding job, physically and emotionally, but Corinne and Roger do it with such grace that it looks easy.” Kelly notes the Vogel home bustles with the constant flow of visitors – from social workers, to therapists and early interventionists. “People are constantly in their space, but it doesn’t seem to faze them,” says Kelly. “They strive to give that individual child whatever he or she needs.” The Vogels are humble, but proudly share success stories and special memories. “The first child we fostered came to us at 10 weeks old and had a heart condition,” recalls Roger. “She now is grown, has three kids of her own, and lives in Sacramento. She was also the first one we adopted.” And then there is the young lady adopted at age 5. “She came to us as a failure to thrive at three months. She had been drug-exposed,” he adds. “She had such a tough start. But, two years ago she graduated from Fresno State University on a swimming scholarship. Now she is married and just had her own baby a few months ago.” In 2010, the Vogels were honored with the “Outstanding Foster Parents” award by the

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Annuities Assure Future Funds jyi The Vogels have made the care of children a cornerstone of their legacy, by establishing a charitable gift annuity through NorthBay Healthcare Foundation. Charitable gift annuities provide purchasers with a fixed stream of income, a portion of which is tax-free and it also generates a significant tax deduction. Payments from a gift annuity are based on the age of the donors, and are guaranteed for life. After they no longer need the income, the Vogels have instructed that the remainder of the annuity be used by NorthBay Healthcare Foundation to create a permanent fund that will support the NorthBay Neonatal Intensive Care Unit. NorthBay Healthcare Foundation is the only Solano County-based nonprofit organization officially licensed by the state of California to offer charitable gift annuities. For more information, contact Brett Johnson, president of the NorthBay Healthcare Foundation at (707) 646-3130.


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YOU American Society for Public Administration’s Section on Democracy and Social Justice. “The Vogels are an exceptional family,” said Supervisor John Vasquez at the time. “They demonstrate compassion, love, faith, and above all, the hope that these children need so they know there is a better day possible.” The Vogels share their story now in hopes that it will encourage others to become foster parents. “There really is a shortage of people who can care for the medically fragile,” says Roger. “And, we established an annuity through NorthBay Healthcare

❝They demonstrate compassion, love, faith, and above all, the hope that these children need so they know there is a better day possible.❞ Foundation so that the NICU will continue to receive funds into the future. We’d like others to consider something like that, too.” “NorthBay has provided such valuable, essential services, we wanted to give back,” Corinne adds. “Setting up an annuity was a way for us to ensure that these essential services are there for others.”

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They have no plans to retire, because there are children who need them. “It’s hard to stop,” admits Corrine. “There is such a need. And, it is so rewarding to take these little guys with such problems and help them to get the medical care they need, take care of them, give them attention, and watch them blossom.”


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HEALTH

active lifestyle FITNESS STUDIO

Above the door of Active Lifestyle Studio in downtown Vacaville is a quote. “What you do today, determines the goal of life tomorrow.” The owner, Mike Story, has other quotes around the studio. Do they help you exercise or stay fit? Probably not. But, they emphasize Mike and his philosophy. And, that’s what helps get you started on a road to a more fit body. We all know it’s easier to stay fit than to get fit. But, what if you need to shed some pounds, want to look and feel better, or remain active as you get a little older? Do you head to a larger gym? You could. You could also head to a smaller one and work with your own personal trainer. Active Lifestyle is one such place.

By Wendy VanHatten

❝Creating a habit is easy if you can just get past the first step…putting on those sneakers.❞

Why a personal trainer? As we age, there may be an activity you’ve done for years that’s getting a little harder. Or, maybe you have an injury and it’s taking a little longer to heal. Maybe it’s been a few years since you’ve been in a gym and all the new machines just confuse you. Or, perhaps you want to continue to be active. Most of us want to prolong our activities and the lifestyle we enjoy for as long as we can. A personal trainer can help you navigate through this process.

So, where do you start? Mike and his trainers interview you, finding what’s important to you in life and in an exercise routine. They talk about body types, initiative, motivation, and how much time you are willing to devote. Do you need a routine you can take with you when you travel? Or,

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do you want some additional exercises or weight training to complement what you do at home? Once they know you and what you want, they can help individualize your program. Then, they will help you realize that the payoff to coming in and working out is feeling better. “Anything we can do to slow the aging process and keep the body active longer is worth it.” Mike tells me. He realizes change is hard, but once you get started and see some improvement in your body or your health, you’ll be glad you invested the time. Throughout the course of working with Mike and his trainers, they will work with you on strength training, aerobic training, flexibility, nutrition, and the importance of rest in your routine. “No one is too old or too out of shape to start.” Mike was adamant. “We can all look good, function at our best, play with our grandkids, travel the world, or whatever your activity is as we age. Success is in the effort.

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Napa/Solano Edition


HEALTH

PRACTICE THE

12-MINUTE

YOGA MEDITATION EXERCISE

Submitted By Dr. Amacher, DO

Kirtan Kriya (which is pronounced KEERtun KREE-a) is a type of meditation from the Kundalini yoga tradition, which has been practiced for thousands of years. This meditation is sometimes called a singing exercise, as it involves singing the sounds, Saa Taa Naa Maa along with repetitive finger movements, or mudras. This non-religious practice can be adapted to several lengths, but practicing it for just 12 minutes a day has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory. What do the words Kirtan Kriya mean? In Sanskrit, a kirtan is a song, and kriya refers to a specific set of movements. In the Eastern tradition, kriyas are used to help bring the body, mind and emotions into balance to enable healing. What do the sounds Saa, Taa, Naa, Maa mean?

Courtesy of the Alzheimer ‘s Research & Prevention Foundation: www.alzheimersprevention.org

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The mantra that is repeated while practicing Kirtan Kriya is designed to be uplifting. The sounds come from the mantra ‘Sat Nam’, which means “my true essence’.


Is it essential to use these sounds during the meditation or can other sounds be used as a substitute?

How do you practice

Kirtan Kriya?

From an Eastern perspective, it is believed that the placement of the tongue on the roof of the mouth while making these sounds stimulates 84 acupuncture points on the upper palate. This causes a beneficial bio-chemical transformation in the brain. In addition, Western research has revealed that utilizing the fingertip position in conjunction with the sounds enhances blood flow to particular areas in the motor-sensory part of the brain.

L Form of Concentration

1. Repeat the Saa Taa Naa Maa sounds (or mantra) while sitting with your spine straight. Your focus of concentration is the L form (see illustration), while your eyes are closed. With each syllable, imagine the sound flowing in through the top of your head and out the middle of your forehead (your third eye point).

Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory. Replacing the Kirtan Kriya sounds with other sounds, or replacing the meditation as a whole with other relaxing tasks, has not been shown to be effective.

2. For two minutes, sing in your normal voice. 3. For the next two minutes, sing in a whisper. 4. For the next four minutes, say the sound silently to yourself. 5. Then reverse the order, whispering for two minutes, and then out loud for two minutes, for a total of twelve minutes.

The Alzheimer’s Research and Prevention Foundation believes that the various parts of Kirtan Kriya are each vital to the whole, and recommends practicing it in the traditional way to fully reap the benefits of the exercise. That said, other methods of reducing stress, like deep breathing, listening to music and other types of meditation may be beneficial to your health.

6. To come out of the exercise, inhale very deeply, stretch your hands above your head, and then bring them down slowly in a sweeping motion as you exhale.

I am enjoying the Kirtan Kriya meditation a lot. I will tell others in my book club about it and hopefully you will get more takers – with a donation of course. Thanks for offering the CD. I read about it in the book How God Changes Your Brain. I am 72 years old and doing all I can to keep my brain healthy: 3 miles of brisk walking a day, reading many books, lots of fruit and veggies, and meditation. In the past I have done ‘Centering Prayer.’ The finger exercise in the Kirtan Kriya Meditation helps me stay focused. Thanks again.❞ —Jean Foreman

Grand Junction, CO

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NOW IN PRIVATE PRACTICE... Taking New Patients

The mudras, or finger positions, are very important in this kriya (see illustration below).

Triple board certified American Board Medical Specialties Internal Medicine Geriatric Medicine Hospice and Palliative Care Retired Air Force physician Patient Advocate Visits at assisted living facilities and nursing homes M/W/F

Making House Calls in Vacaville & Fairfield

Kathryn Amacher, DO

On Saa, touch the index fingers of each hand to your thumbs.

Anita Semple, FNP Penelope McAlmond-Ross, PsyD

On Taa, touch your middle fingers to your thumbs.

On Naa, touch your ring fingers to your thumbs.

On Maa, touch your little fingers to your thumbs.

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Keeping Dr. Zimmerman's goal alive by caring for those who need care in their homes. Call for more information. For more information on how to donate to the Zimmerman Patient Care Fund visit http://www.suttersolano.org/philanthropy/zimmerman/ or call (530) 750-5220

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Do you use your public transportation system? If so, we need your expertise. • Help people become more independent using transit • Introduce new transit users to bus travel and public transportation

★ Volunteers receive a FREE monthly transit pass.★

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FINANCES FINANCES

Financial agility improves with age

and pensions as they spend more time retired.” The study is part of a larger research project conducted on behalf of MassMutual by Greenwald & Associates. The research culled information from 905 responses from retirees within 15 years of retirement. Respondents had a minimum of $50,000 in retirement savings. Of the study respondents who retired 11-15 years ago, 83 percent say they feel financially secure and 62 percent report being “very satisfied” with their lifestyle, the study found. Comparatively, 77 percent of respondents who retired fewer than five years ago say feel financially secure and 56 percent report being “very satisfied” with their lifestyle.

When it comes to retirement, practice makes perfect. Retirees become increasingly adept at managing their expenses and income as they age, according to new research. Retirees report becoming better at controlling spending, feeling more financially secure and finding creative ways to cut expenses without giving up activities they enjoy, according to the study sponsored by MassMutual.

In most instances, retirees’ expenses are about what they expected or lower than expected before they retired, according to the study. In general, 40 percent of retirees say their expenses are lower than expected, with 30 percent reporting “much lower” expenses. One in five (22 percent) retirees report higher than-expected expenses, reinforcing the importance of sound financial planning. Sarsynski encouraged pre-retirees to work with a financial advisor to project their expenses and income in retirement to ensure they are not left with a gap. Retirees say their ability to manage expenses improves the longer they are retired. Of those retired 11-15 years, nearly four in 10 (38 percent) report doing an “excellent” job of managing expenses compared to 23 percent for those retired for fewer than five years. Seventy-seven percent of longer-term retirees say they are doing an “excellent” or “very good” job handling expenses compared to 58 percent of more recent retirees.

“Satisfaction with life in retirement actually increases, indicating a high degree of adaptability by most retirees,” says Elaine Sarsynski, executive vice president of MassMutual Retirement Services. “Retirees typically adjust their spending as well as their sources of income, relying more on Social Security and qualified savings such as IRAs

“Retirees adapt to living on a fixed income by finding creative ways to cut expenses without forgoing activities they enjoy,” says Mathew Greenwald, president of Greenwald 21

Napa/Solano Edition


Even with friends and family around, someone experiencing emotional pain or suicidal thoughts can feel isolated. You may sense something is wrong, but not realize how serious it is. Trust your instincts. The warning signs — like withdrawal, depression or hopelessness — are there, but not always obvious. Visit suicideispreventable.org to

In a crisis call the National Suicide Prevention Lifeline:

1.800.273.8255

learn the signs, find the words and reach out. You have the power to make a difference. The power to save a life. Funded by counties through the voter-approved Mental Health Services Act (Prop. 63).

Message brought to you by Solano County Behavioral Health Solano County Mental Health Access Line: 800-547-0495

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& Associates, which conducted the research. “During our focus groups, for example, retirees mentioned taking part-time jobs at theaters or with orchestra groups in order to get free tickets. Many also seek out cheaper alternatives of activities, such as events at senior centers or community theaters.”

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Sources of income shift “Satisfaction for retirees the longer with life in they are retired, the study shows, and retirement few retirees report actually actually working, increases.." especially in later years. Only 36 percent of survey respondents who retired within five years report working as compared to 21 percent of respondents who retired 11-15 years ago.

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Many retirees say they deferred taking Social Security retirement income until 10-15 years into retirement, according to the study. Deferring Social Security benefits increases payments by 8 percent a year until age 70.

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Sarsynski recommended that pre-retirees take steps to realistically project their expenses before retirement:

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› Track all purchases, especially when on vacation, to better understand the cost and feasibility of activities you enjoy. › Look for alternative ways to participate in activities you enjoy at lower costs, such as taking in local community theater in lieu of professionally produced shows. › Reconnect with your spouse, children and friends to help bolster your social networks.

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Napa/Solano Edition


YOU

t n a W u o Y o D t a h WTo Be When You if

? p U Grow

By Terry Minion

you’re a baby boomer, you probably grew up in the 50s and 60s, and maybe when asked the question of what you wanted to be when you grow up, you might have said, “I want to be an Astronaut.” The list of things that you said you were going to be when you grew up was probably changing with the wind, and each time you were asked. For most, it was a moving target—a temporary dream. I’m pretty certain that when asked that heavy question, what do you want to be when you grow up, you never said, “I want to be old,” or, “I want to work hard most of my life and then retire to the porch and watch others living their lives.” Even writing these down feels off.

I think it feels off because in this life we are designed to do, to be doing, to be choosing, to find our own meaning by thinking and doing, not to be not doing, or coasting, being a bystander, an observer. We are designed to participate in life. They say, “Life is for the living,” and that is perfectly and delightfully true. boom 24

Even the question of what we want to be when we grow up is a loaded question. What do you mean when I grow up? Frankly, I hope I never grow up. It’s also loaded because it indicates something off in the distance, like something on the horizon. It might be many years before I would get there. That makes it allusive and hard to relate to. Since this question can be asked at any age, consider this answer: “I’m doing it right now! I’m living the dream this minute. I wanted it, I reached for it, and I grabbed it. I love my life right this moment! And, it just seems to get better and better as I grow into it.” Interestingly enough, the default answer to the question, what do you want to be when you grow up, will always be whatever you are doing right this moment. After all, since all life is right now, this moment by moment, it truly is whatever you are doing or being right now. Until. . . Until you choose something else, something better, something wonderful, something that excites you, something that you enjoy, something that lights that fire within you.

It’s never too late to know. It’s never too late to choose. It’s never too late to live. Now. Terry Minion is an owner/manager of www. UpwardTrend.org, a website, online marketing company based in Fairfield CA. He also writes the CTS Daily Inspirations at www.ctsdaily.net.


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Napa/Solano Edition


TRAVEL

When Should I Hire a Tour Guide? By Travels and Escapes

Are you traveling this holiday season or planning your dream trip….. One question I am often asked is… "How do I know if I should hire a tour guide when I travel?" So, how do you know? Start by asking yourself these important questions.

do I have 1 Hinowthismuchcity ortimelocation? If you truly only have a limited amount of time and want to see the highlights, it may be a good idea to hire someone who can easily take you to those spots. Do your research ahead of time to get the best possible guide.

I visiting a chaotic 2 Amlocation? While you may not be in a dangerous city or country, you might be in one that has so much going on it seems chaotic. Again, with some research…a guide might be your best bet.

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a popular destination and would like to 3 AmavoidI visiting the crowds? A good guide knows the best times to visit the museum, attraction, or tourist spot. They might get special rates and they’ll probably know what’s under construction or closed on a Monday. You may even get a special tour when everything else is closed.

4 Do I want to learn about the history of my destination?

A guide who is well educated about the history of the battlefield, castle, or temple can be invaluable. Much better than reading the guidebook and trying to figure out which way to go.

5 Is my trip an adventure?

Thinking about skiing the Alps, watching lions on a safari, or diving the Great Barrier Reef? Hire a guide. They know the area and what to do. They also know how to keep you safe.

27

6 Do I speak the language?

If you only speak English and are traveling somewhere where English is not spoken, you may find a guide more than just helpful. In this case, a guide is necessary.

I really want to drive while I’m in 7 DoAustralia, Germany, or Rome? You may not like driving in unfamiliar territory, or you aren’t sure how to operate a car on the ‘wrong’ side of the road, or you can’t read the road signs, or you’ll be wine tasting and don’t want to drive. Hire a guide; you’ll have a better time if you’re not worrying about the roads.

Best of all…Have fun…

Napa/Solano Edition


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FOOD & WINE

Veal Shank Osso Buco By Chef Salvio of Chianti Osteria

Ingredients 1 sprig fresh rosemary 1 sprig fresh thyme 1 dry bay leaf 2 whole cloves Cheesecloth Kitchen twine, for bouquet garni and tying the veal shanks 4 whole veal shanks (about 1 pound per shank), trimmed Sea salt and freshly ground black pepper All-purpose flour, for dredging 1/2 cup olive oil 1 small onion, diced into 1/2-inch cubes 1 small carrot, diced into 1/2-inch cubes 1 stalk celery, diced into 1/2 inch cubes 1 tablespoon tomato paste 1 cup dry white wine 3 cups veal stock 3 tablespoons fresh flat-leaf Italian parsley, chopped

Directions Place the rosemary, thyme, bay leaf and cloves into cheesecloth and secure with twine. This will be your bouquet garni.

For the veal shanks, pat dry with paper towels to remove any excess moisture. Veal shanks will brown better when they are dry. Secure the meat to the bone with the kitchen twine. Season each shank with salt and freshly ground pepper. Dredge the shanks in flour, shaking off excess. In a large Dutch oven pot, heat vegetable oil until smoking. Add tied veal shanks to the hot pan and brown all sides, about 3 minutes per side. Remove browned shanks and reserve.

In the same pot, add the onion, carrot and celery. Season with salt at this point to help draw out the moisture from the vegetables. Saute until soft and translucent, about 8 minutes. Add the tomato paste and mix well. Return browned shanks to the pan and add the white wine and reduce liquid by half, about 5 minutes. Add the bouquet garni and 2 cups of the veal stock and bring to a boil. Reduce heat to low, cover pan and simmer for about 4 hours or until the meat is falling off the bone. Check every 15 minutes, turning shanks and adding more stock as necessary. The level of cooking liquid should always be about 3/4 the way up the shank. Carefully remove the cooked shanks from the pot and place in decorative serving platter. Cut off the kitchen twine and discard. Remove and discard bouquet garni from the pot. Pour all the juices and sauce from the pot over the shanks. Garnish with chopped parsley.

Looking for an amazing dish for the holidays? Try this recipe from Chef Salvio of Chianti Osteria.

29

IF You Go: Chianti Osteria is located at 314 Spring Street in Suisun; phone number 707.426.4887. Napa/Solano Edition


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FOOD & WINE

Surprising Superfoods for

Baby Boomers An estimated 77 million baby boomers represent the largest generation of Americans born in U.S. history. Many are embracing their golden years and taking a proactive approach to their well-being. If you are a boomer, you understand nutrition is fundamental to maintaining your health. But do you know some foods are particularly powerful in helping you age well? “Certain foods provide nutrients that are extremely beneficial for baby boomers,” says Kristen Johnson, registered dietician, nutrition expert at On Target Living, and author of the newly released cookbook “Target To Table: Healthy and Delicious Meals One Superfood

31

Napa/Solano Edition


at a Time.” “Eating these superfoods regularly is one of the easiest yet most impactful things boomers can do for their health.”

Johnson’s top five superfoods for baby boomers include:

Fresh cold water fish “On top of being a delicious lean protein, fish is loaded with omegas-3s that keep our brains healthy as we age,” says Johnson. “EPA and DHA are the type of omega-3 fat found in fish and are especially important for a healthy heart, hormonal balance, energy and mood.” Since most of us don’t have access to fresh, wild-caught or cold-water fish on a daily basis, she suggests taking a high-quality cod liver oil daily. “Also, cod liver oil naturally contains vitamin D, which is needed to absorb calcium.”

Super seeds Certain seeds, like flax, chia and hemp seeds, have extensive health benefits and more boomers are incorporating them into their daily meals and snacks. “Flaxseeds and chia seeds are high in omega-3s and fiber and contain antiviral, antifungal and antibacterial properties,” says Johnson. “Hemp seeds are high in healthy omega-6s, along with being high in protein. These super seeds help balance hormones and can also help with digestion.” Easy ways to start incorporating seeds into your daily routine is to add them to smoothies or sprinkle on yogurt or oatmeal. boom 32

Super vegetables “Vegetables provide many nutrients, including potassium, fiber, folate, vitamins A, E, C and are alkalizing, meaning they neutralize acids in the body and help your body thrive and stay mineralized,” says Johnson. Try to get a variety of super vegetables into your daily diet including leafy greens, bok choy, broccoli, mushrooms, beets, celery, carrots, onions and garlic. Leafy greens and broccoli are especially high in calcium and vitamin C needed to keep your immune system healthy and prevent sickness. Beets and celery are extremely detoxifying. Garlic is part of the onion family and contributes to a healthy immune system while helping to lower inflammation.

Super fruits “Fruits are packed with flavor and are high in vitamins, minerals, fiber, cancer-fighting antioxidants, and are extremely alkalizing,” says Johnson. Strive to get a variety of super fruits in your daily diet including strawberries, blueberries, raspberries, lemons, limes, apples and bananas. Dried fruits like figs, dates, goji berries and raisins are high in the calming mineral magnesium which helps to relax the mind and body and aid in digestion.

Organic virgin coconut oil Lately there has been a lot of buzz about coconut


Rise and Shine Smoothie

oil and for good reason, explains Johnson. “Coconut oil is a healthy saturated fat high in lauric, capric and caprylic acids which have antiviral and antifungal properties contributing to a healthy digestion,” she says. “Coconut oil also contains mediumchain fatty acids that can aid in a healthy metabolism.”

Serves 3

Ingredients: 2 cups carrot juice 1 cup kale or spinach 1 banana 2 cups frozen or fresh berries 2 tablespoons chia or flaxseeds 2 tablespoons hemp seeds 1 tablespoon Nordic Naturals Orange Flavored Cod Liver Oil

Try using coconut oil in baked goods or to replace other oils when sautéing or stir-frying. It’s also a fantastic butter substitute on toast and other foods.

Start the day on the right foot with this easy-to-make smoothie that features several of Johnson’s recommended superfoods. This recipe can be found on Johnson’s blog at www.targettotable.com.

Directions: Mix all ingredients in a blender until smooth.

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Protect yourself from fraud, scams, and unethical practices. Free workshop. Sponsored by the Senior Coalition of Solano County and District Attorney’s REFAT team.

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33

Napa/Solano Edition


FOOD & WINE

What Wine Should I Bring? With Lauralee Ensign of Cuvee E

l

ooking for yummy new wine for your holiday party? Maybe you’re going to a party and want to bring a gift for the hostess but aren’t sure what wine is appropriate. Do all the bottles in the store confuse you and you end buying one that has a neat looking label? If you’ve ever been in that position, you’re not alone. So, what do you do? Stop in at Cuvee E, in downtown Vacaville, and let Lauralee and her team help you in your wine purchase. They know wines. Even better, they take time to talk to you and ask questions. What are your expectations for the wine you’re buying? What do you like? Does your hostess like reds, whites, sparkling, or all of the above? Will you be drinking the wine now or is it a gift to be used later? Would you like a taste before you buy? This is more than a wine bar…although the bar itself is impressive. Lauralee and her entire team want to share their knowledge and help you with your wine purchase. It’s a tasting room experience in a friendly setting. While you’re there, sit down in a comfy chair or sofa, relax and unwind, watch the outside world go by,

Stop in at Cuvee E, in downtown Vacaville, and let Lauralee and her team help you in your wine purchase. They know wines.

sample a new wine or savor a favorite one, and look around the walls at the art. Yes, this is an art gallery as well. Art and artists change every two months, with local California artists featured. Like what you see? Come back and sample other wines on their menu. They change with the seasons. Their consulting sommelier offers advice and will be hosting some Wine 101 classes. With wine etiquette to culture to education…it promises to be fun. Cuvee E offers a unique, private wine club for its members. With discounts and special parties, they have a good time. From glass to bottle…the team at Cuvee E wants you to have an amazing experience. If You Go: Cuvee E is located at 11 Town Square Place #B, Vacaville, CA. Phone number is 707.469.9211.

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Sometimes life takes a surprise turn…

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To evaluate the effects of common prescription medications. For more information and to sign up, please contact us: Dr. Shadi Doroudgar, Pharm.D., BCPS, CGP Dr. Paul Perry, PhD., BCPP, FCCP Office: (707) 638-5934 Email : Kimberly.Bohnert@tu.edu HannahMae.Chuang@tu.edu

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for

Napa/Solano Edition


HOBBIES

Town Square Writers With Betty Lucke

Have you ever made a New Year’s resolution that included writing your memoir, putting your poem on paper, relating a story from Grandma for the grandkids, or telling a tale about your latest trip to Miami? If so, you might want to check out our very own Town Square Writers group. Yes, Vacaville has a Writers Group which meets every Wednesday from 1 to 3 p.m. in the Town Square Library, downtown Vacaville. Started in 2011, this group shares their writings, receives assistance, supports one another, gains constructive feedback, and has fun. It doesn’t matter if you are an established or published PTS_Sol_OctNov09:Layout 1 9/29/09 8:00 AM Page 26 writer or if you are just starting out. Everyone is welcome and the group understands each one of them started somewhere, according to Betty. “WeAcross have lots beginners.” Reaching the of Generations All aspects the reach writing field the aregenerations explored. When older of adults across Short stories, memoirs, poetry, fiction, to become mentors for children, everyone nonbenefiction, mysteries, romance, fantasy, children’s fits. It is for these reasons that the Solano Interbooks, and screen plays all their spot. generational Partnership washave formed. “From character development to plot and The Solano Intergenerational Partnership is a dialogue; from sentence structure to point of composite of individuals and professionals repview…we discuss it all. We also tackle editing, resenting children’s and senior’s services with publishing, layout, marketing, book proposals, the goal of promoting intergenerational opportuqueries, self-publishing, and agents.” nities, practices and policies throughout Solano

and that’s what is neat about this group.” New members are always welcome. Any age is welcome. “We’ve had a 16 year old and a 90 plus year old…both great writers. This group is a great way to look at writing, whether it’s putting your family’s history down on paper for your grandchildren or trying your hand at a children’s book.” Are you good at drawing? Maybe you’ll find a writer who’s looking for an illustrator. Upcoming Events: Author Margaret Lucke, a writer and editorial consultant in the San Francisco Bay area and published author of several books, will be having a workshop with the Town Square Writers Group on December 2 and again on January 14. For more information on these workshops and on the Town Square Writers Group, contact Betty Lucke at bylucke@aol.com.

Providing 50+ seniors a resource for social interaction while providing support and information through social services, nutrition, recreation and travel opportunities.

County. The group has published authors who time answering as If you arespend interested in learning morequestions, about intergenwell as publishing companies like I erational initiatives and opportunities please contact Rochelle Sherlock 707-864-3984 or rochelle_sherStreetatPress. lock@comcast.net.

There are about 30 people on the

As cited in Zedlewski, S., & Butrica, B. (2007). Are We Taking Full Adlist, but only 15 to 20 come each vantage of Older Adults’ Potential? Perspectives on Productive Aging, Number 9, December 2007,week, http://www.urban.org according to Betty. ii When Older Adults are Involved in the Community, the Benefits are Mucome and go as tual, (2004). The AdvantAge“People Initiative. http://www.vnsny.org/advantage/resources.html#facts their projects dictate. iii As cited in Zedlewski, S., & Butrica, B. (2007). Are We Taking Full AdMany of on our writers vantage of Older Adults’ Potential? Perspectives Productive Aging, Number 9, December 2007, http://www.urban.org i

have become published

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Napa/Solano Edition


MIND

38. Edges 41. Thousand Leaves prefecture 44. Soldier hero of Spain El ___ 45. Gains through work 47. To the front 49. I (German) 50. Price label 51. Barack’s 1st lady 58. Drench with liquid 59. Child (scot.) 60. “Aba ____ Honeymoon” 62. Disappearing shade trees 63. Cricket frog genus 64. Union busting worker 65. A priest’s liturgical vestment 66. Previously The Common Market 67. Upper left keyboard key

3. Personal spiritual leader 4. Japanese rice beverage 5. Eared owl genus 6. Wood oil finish 7. Hyphen 8. Competently 9. Equal, prefix 11. Broad-winged soaring hawks 12. A collection of star systems 13. Be in accord 14. Links subject & predicate (linguistics) 19. Paddles 20. Asian river between China and Russia 23. Physicists Marie or Pierre 24. Excessive fluid accumulation in tissues 26. _____ Dunlap, pageant titleholder 27. Made again 28. Norse goddess of death 30. A waterproof raincoat 31. Express pleasure 32. ___ Lanka 34. Radioactivity unit 39. Clay blocks for building 40. Linear unit 42. Conductor tools 43. Whale ship captain 46. Queen who tested Solomon 48. Good Gosh! 51. A gangster’s girlfriend 52. Unstressed-stressed 53. Draw through holes 54. Old Italian monetary units 55. Musician Clapton 56. Ceremonial staff of authority 57. Fabrics of camels or goats 58. A very large body of water 61. Basics

CLUES DOWN 1. Point midway between S and SE 2. Genus of birds

See page 40 for puzzle answers.

Crossword

CLUES ACROSS 1. Droop 4. Rested in a chair 7. Thai (var.) 10. Draw out wool 12. Coatis genus 14. Taxis 15. Beige 16. Supplementing with difficulty 17. Capital of Norway 18. A personal written history 21. Cologne 22. Australian flightless bird 23. Lowest freeman; early Eng. 25. 18th C. mathematician Leonhard 28. Cabinet Dept. for homes 29. Languages of Sulu islands 33. More scarce 35. Before 36. Swiss river 37. Actress & director Lupino

boom 38


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Crossword from page 38 | Sudoku from page 30


Thank You! Committee, Sponsors, Volunteers, Team Captains and Walkers.

O

n Saturday, October 24th at Harbor Plaza in Suisun City, we walked together to raise awareness and funds to bring us closer to a world without Alzheimer’s disease. It was a day of remembering, reminiscing and determination. We are determined to advocate and fund research for a cure, provide education and resources that support our community and join our families currently on this journey. Family, friends and co-workers gathered to walk, honor and fight against this disease for future generations.

house, face painting, balloon artists, a clown and the Jelly Belly Jelly Bean provided the entertainment for the morning. The Promise Garden Flower ceremony reminded us all why

Live music by the Tuneriders, a Tribute Wall and the Family Pavilion including a jumpy

41

Napa/Solano Edition


Looking for your New

Home?

Or selling your current property? I work with:  Seniors  Military  First-time Home Buyers  Investors  Move-up Buyers  Downsizing Buyers  People Relocating  Home Sellers and Home Buyers

we Walk to End Alzheimer’s: Purple flower honoring loved ones we have lost to the disease, Blue flower honoring the person with the disease, Yellow flower supporting the caregiver of the person with the disease and Orange flower for advocate’s supporting the cause.

John Wilkerson, REALTOR

®

750 Mason Street Suite 101 Vacaville, CA 95688 Mobile: (707) 365-8061 Email: John.Wilkerson@kappelgateway.com

KAPPEL GATEWAY REALTY Search all homes in Northern California at:

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Eighty-three teams and 953 walkers raised over $129,000 far exceeding our goal of $110,000! On behalf of the committee and the Alzheimer’s Association, thank you from the bottom of our hearts!

Save the Date:

2016 Walk to End Alzheimer’s Saturday, October 22


Senior Centers American Canyon Senior Center 2185 Elliott Drive American Canyon 707-647-4369

Napa Senior Activity Center 1500 Jefferson Street Napa 707-255-1800 Florence Douglas 333 Amador St. Vallejo 707-643-1044

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Fairfield 1200 Civic Center Drive 707-428-7421 McBride 91 Town Square Vacaville 707-469-6660 Rio Vista Senior Center 25 Main Street, Rio Vista 707-374-3349

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Napa/Solano Edition


ยง THE FALL PREVENTION PARTNERSHIP PRESENTS:

STEPPING ON TRAINING . JOIN US 02/16, 02/17 & 02/18 ,

STEPPING ON IS A RESEARCHED PROGRAM PROVEN TO HELP OLDER PEOPLE REDUCE THEIR RISK OF FALLS, IMPROVE THEIR ABILITY TO SAFELY NAVIGATE THEIR ENVIRONMENT, AND ULTIMATELY, INCREASE THEIR QUALITY OF LIFE.

THIS 3 DAY TRAINING IS INTENDED FOR CURRENT OR RETIRED HEALTH CARE PROFESSIONALS, SOCIAL WORKERS, HEALTH EDUCATORS, FITNESS EXPERTS OR AGING NETWORK PROFESSIONALS. ....................................................................................................................................... NORTHBAY GREEN VALLEY ADMINISTRATIVE CENTER ........................................................................................................................ 4500 BUSINESS CENTER DR., FAIRFIELD, CA 94534 FOR MORE INFORMATION OR TO REGISTER CALL(707)646-4006 OR EMAIL ABATISTA@NORTHBAY.ORG THIS TRAINING WAS MADE POSSIBLE BY THE GENEROUS SUPPORT OF THE SOLANO COUNTY COMMUNITY FOUNDATION AND THE UNITED WAY HEALTH ENDOWMENT FUND boom 44


Resource Guide - Important Local Phone Numbers SOLANO COUNTY

NAPA COUNTY

AREA AGENCY ON AGING

AREA AGENCY ON AGING: 800-510-2020

The toll free number will automatically route the caller to the city of residence.

NAPA OMBUDSMAN: 707-258-9348

1-800-510-2020

Administrative Offices: F a i r f i el d: V a ca v i l l e: V a l l ej o:

644-6612 4 2 9 -6 2 3 5 4 6 9 -6 6 7 9 6 4 3 -1 7 9 7

IN-HOME SUPPORTIVE SERVICES: 707-253-3818 ADULT PROTECTIVE SERVICES: 707-253-4625 MEALS ON WHEELS: 7077-253-6111

ALZHEIMER'S ASSOCIATION

NAPA VALLEY HOSPICE & ADULT DAY:

1-800-660-1993

NORTHBAY ALZHEIMER'S RESOURCE CENTER

707-258-9080

707-624-7971

NORTHBAY ALZHEIMER'S DAY CARE CENTER 707-624-7970 Fax: 707-624-7969

FAIRFIELD SENIOR DAY PROGRAM 707-428-7742

REDWOOD CAREGIVER RESOURCE CENTER 800-834-1636

FAITH IN ACTION: Interfaith Volunteer Caregivers of Solano County, Caregiver Respite Program, Ride with Pride & Cancer Patient Navigator Program South Solano County: North Solano County:

707-425-6164 707-469-6675

IN-HOME SUPPORTIVE SERVICES (I.H.S.S.)

Public Authority: I n t a k e L i n e:

707-784-8259 7 0 7 -7 8 4 -8 2 5 9

MEALS ON WHEELS of Solano County Home Delivered Meals: 707-425-0638 Dixon, Fairfield, Rio Vista, Suisun & Vacaville Home Delivered Meals: 707-644-7444 Benicia & Vallejo Congregate Dining: 707-426-3079 Senior centers in Solano County

HEALTH INSURANCE COUNSELING & ADVOCACY PROGRAM (HICAP) 800-434-0222

SOLANO OMBUDSMAN

24-Hour Hotline: 800-231-4024

ADULT PROTECTIVE SERVICES 707-784-8259 24-Hour Hotline: 800-850-0012

Find the glasses and you could WIN!

Find these reading glasses in our magazine and be registered to win a $50 Olive Garden gift card! Simply e-mail the PAGE NUMBER and your NAME and ADDRESS or enter by mail by 1/15/2016. primetimeliving@aol.com or

Prime Time Living, 209 Glen Eagle Way, Vacaville, CA 95688


Take a break and let us do the driving!

DEC. 21 -JAN. 2 DON’T MISS THIS OPPORTUNITY TO TRY CITY COACH! FREE RIDES GOOD ON FIXED ROUTE ONLY

Connecting People to Community

449.6000

citycoach.com

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